Struggling with dull, dry, and flaky skin? Many people experience rough skin or flaky scalp with weather changes, especially during winter. While a healthy skincare routine is essential, your diet is equally important for achieving and maintaining soft and hydrated skin. Wondering how to do that? In a recent Instagram video, nutritionist and weight loss coach Mohita Mascaren has shares simple dietary tips to nourish skin from inside. These tips can also get rid of flaky scalp, another common concern during winter.
4 Diet Tips For Dull, Dry, Itchy And Flaky Skin As Shared By The Nutritionist:
1. Drink Water And Herbal Infusions
Hydration is the foundation of healthy skin. When your body is dehydrated, your skin loses moisture, leading to dryness and flakiness. Make it a point to drink more water and eat water-rich foods. Reduce your intake of tea and coffee. You can also try herbal infusions like chamomile, tulsi, or fennel tea to increase your water intake during winter. These beverages also have skin-friendly antioxidants.
2. Foods Rich In Vitamins C, A and E
Consume foods that are a good source of vitamins C, A and E. Vitamin C boosts collagen production, keeping skin firm and youthful. Vitamin A helps to shed dead skin cells and prevent dryness while vitamin E acts as a natural moisturizer. Vitamin-rich foods include amla, guava, oranges, leafy greens, papaya, carrots, spinach, sweet potato and pumpkin.
3. Go For Healthy Fats
Healthy fats are essential for maintaining your skin’s natural barrier, which prevents moisture loss. Include healthy fats like ghee, olive oil, walnuts, almonds, avocado, chia, coconut and pumpkin seeds. Start taking an omega-3 supplement if you don’t eat fatty fish regularly. “It works like magic,” says the nutritionist.
Also Read:Want Natural Winter Glow? This Skin-Loving Fruit Is Your Go-To Snack For The Season
4. Consume High-Protein Foods
Don’t compromise on your protein intake. You need at least one gram per kg of your body weight. Protein is essential to repair the skin cells which are damaged and to facilitate faster regeneration of new skin. Good sources include lentils, eggs, paneer, chicken, tofu, and nuts.
Pro Tips: Skin Care Advice To Heal Flaky Skin
Along with what to eat, the expert also shares some basic skin care tips to follow. Cleanse your skin and hair with lukewarm water instead of hot water. Hot water strips the skin of natural oils, making the skin even more dry. Lastly, protect your skin with a body oil or nourishing body butter.
Follow these diet and skin care tips for supple, smooth and hydrated skin.
In a world where screens dominate our lives, from work desks to endless social media scrolling, eye health has taken a backseat. Redness, dryness, and fatigue are all-too-familiar problems for many of us. While eye drops and pricey treatments seem like the only solutions, there’s a simpler, more natural remedy—amla. Also known as Indian gooseberry, amla is a winter superfood celebrated not just for boosting immunity but also for enhancing eye health. Nutritionist Dr. Komal Bhadouria from SCI International Hospital, New Delhi, explains, “Amla is a special fruit full of antioxidants that are effective in reducing cell damage, which reduces the free radicals that can cause disease in the body.” Let’s dive into how amla can give your eyes the care they need.
Also Read:How To Make Amla Murraba; 5 Health Benefits Of Having Amla In Winter
Photo: iStock
5 Ways Amla Can Keep Your Eyes Happy and Healthy
1. Packed With Vitamin C – Your Eye’s Natural Ally
Amla is bursting with vitamin C, which is crucial for maintaining eye health. A 2020 study in the journal Nutrients highlights that vitamin C plays a major role in reducing oxygen levels within the eye, preventing oxidative damage. Consultant nutritionist Rupali Datta adds, “Amla’s natural antioxidants protect against free radicals, nourish the body from within, and strengthen the immune system.” So, adding amla to your routine can keep your eyes looking brighter and healthier for years to come.
2. Fights Eye Fatigue
If long hours on screens leave your eyes tired, amla might be your best friend. Thanks to its antioxidants and anti-inflammatory properties, this superfruit helps combat digital eye strain symptoms like dryness, irritation, and blurred vision. It’s like a natural refresh button for your eyes!
3. Supports Better Vision
Dealing with high spectacle power? Amla might help. Rich in vitamin A, it supports retinal health, which can improve both day and night vision. Regular consumption could make it easier to see in dim lighting and may even help reduce the severity of night blindness caused by vitamin A deficiency.
4. Helps Prevent Eye Infections
Eye infections like conjunctivitis are annoying and painful, but amla’s antibacterial and anti-inflammatory properties can help. Whether you consume amla juice or use amla-based eye drops, it can soothe irritation, reduce redness, and protect your eyes from common infections.
5. Slows Down Age-Related Vision Problems
As we grow older, vision problems like macular degeneration can creep in. According to a research paper published in the Open-Access Impact Journal on Aging, amla’s high vitamin C content and powerful antioxidants, including polyphenols, can help fight the free radicals responsible for age-related eye damage. Including amla in your diet may just keep your eyes sharp as you age.
Photo: iStock
Easy Ways To Add Amla To Your Diet
1. Juice It: Blend fresh amla juice with a dash of honey or dilute it with water for a refreshing drink.
2. Powder It: Add amla powder to smoothies, warm water, or herbal teas to sneak in a quick nutrition boost.
3. Snack On It: Dried amla with black salt is a tangy, on-the-go treat your taste buds will love.
4. Pickle It: Amla pickles are a delicious way to add a zesty twist to your meals while reaping its benefits.
Also Read: 5 Fun Ways To Include Amla In Your Daily Diet For Strong Immunity
Take care of your eyes the natural way with this winter superfood — your screen-tired eyes will thank you!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
We’ve all heard it, haven’t we? “Aging means slowing down.” “It’s natural to gain weight as you get older.” “Your health will inevitably decline with age.”
But what if I told you that’s not entirely true? That these are misconceptions we’ve been conditioned to believe.
I’ve been there, too. I’ve been told that the aches, the fatigue, the subtle weight gain were all a normal part of growing older. But guess what? It doesn’t have to be that way.
You see, getting older doesn’t automatically mean losing vitality or feeling less than your best. In fact, feeling and looking good as you age is entirely possible, and it all starts with letting go of certain habits.
In this article, we’re going to explore eight habits you need to bid farewell to if you’re serious about living a healthier lifestyle as you age. Trust me on this one – it may not be an easy journey, but it’s totally worth it.
1) Ignoring physical activity
Let’s face it, we all have those days when the idea of a workout feels like a major chore. You might even find yourself telling others (and yourself) that you’re too tired, too busy, or simply not cut out for exercise. Maybe you’ve always been this way.
But here’s the kicker – physical activity is not an optional extra as we age, it’s a necessity.
Regular exercise plays a significant role in maintaining a healthy weight, keeping our hearts strong, and promoting a sense of well-being. It’s not just about keeping those love handles in check – it’s about overall health and vitality.
If you’re serious about embracing a healthier lifestyle as you get older, it’s time to say goodbye to the habit of ignoring physical activity.
No need to suddenly become a gym rat or marathon runner. Start small, maybe a daily walk or some light yoga.
Remember, it’s not about striving for perfection but rather the commitment to make movement a regular part of your life.
2) Settling for a poor diet
You know what they say, “You are what you eat.” It sounds cliché, but there’s a lot of truth to it.
I used to be a sucker for fast food. Burgers, fries, milkshakes – you name it, I loved it. And I won’t lie, I still do sometimes.
But as I got older, I noticed how this type of food made me feel bloated and lethargic. It was like running on bad fuel.
When it comes to maintaining a healthy lifestyle as we age, nutrition is key. It’s not about adhering to the latest diet fad or depriving yourself of your favorite foods. Rather, it’s about making better choices more often.
Gradually, I started incorporating more fruits, vegetables, proteins and whole grains into my meals. I swapped soda for water and learned to appreciate the natural sweetness of fruits over sugary desserts.
Don’t get me wrong, I still indulge in a burger or some fries every now and then – but it’s all about balance. The occasional treat won’t derail your health goals, but a constant poor diet definitely will.
3) Neglecting mental health
The verdict is in — if you want a healthy brain, you’ve got to use it. Otherwise, you’ll lose it!
This couldn’t be more accurate, especially as we age.
For years, we’ve been so focused on physical fitness that we often ignore the other side of the coin – our mental health. Just like our bodies, our minds need regular exercise too. And by exercise, I don’t mean memorizing facts or solving complex equations.
Your brain thrives on new experiences and challenges. It could be as simple as reading a book, learning a new skill, or even engaging in stimulating conversations. It doesn’t have to be grandiose; the aim here is to keep your mind active and engaged.
I remember when I started learning how to play the piano in my 50s. At first, it felt like an uphill battle – I was struggling with something that children seemed to pick up effortlessly.
But with time and practice, not only did I get better at playing, but I also noticed improvements in my memory and concentration.
So if you’re looking to maintain a healthier lifestyle as you age, it’s high time to say goodbye to the habit of neglecting your mental health. You’ll be surprised at how keeping your mind active can positively affect your overall well-being.
4) Living with constant stress
In a world that never sleeps, it’s become almost normal to live in a state of constant stress. Work, family, finances – the list of potential stressors is endless. But did you know that chronic stress can actually speed up the aging process?
You’ve probably heard of telomeres, the protective caps on the ends of our chromosomes. Think of them as the plastic tips on your shoelaces that keep them from fraying. Well, research has shown that chronic stress can cause these telomeres to shorten, leading to faster cell aging and an increased risk of disease.
I’ve personally felt the effects of chronic stress. From sleepless nights to frequent illnesses, it was taking a toll on my health. But once I realized what was happening, I made it a priority to manage my stress levels.
Let’s face it, we can’t eliminate all stress from our lives. But we can change how we react to it.
Whether it’s through meditation, exercise, or simply taking time out to relax and unwind, saying goodbye to constant stress is crucial if you want a healthier lifestyle as you age.
5) Neglecting social connections
We’re social creatures by nature. We thrive on connection, companionship, and a sense of belonging.
And yet, as we get older, it’s easy to become more isolated. Life gets busy, friends move away, and before you know it, you’re spending more time alone than you’d like.
But here’s the thing – maintaining strong social connections isn’t just good for our mental health; it’s also vital for our physical well-being.
Studies have shown that people who have strong social ties tend to live longer and enjoy better health than those who are isolated. And it’s not just about having a large network of friends. It’s the quality of these relationships that really matters.
So don’t let your social life take a backseat. These connections are part of a healthy lifestyle, no matter how old you are.
6) Not getting enough sleep
With the hustle and bustle of modern life, sleep often takes a backseat to our other commitments. I mean, who hasn’t sacrificed a few hours of sleep to meet a deadline or catch up on their favorite TV show?
But here’s the hard truth – chronic sleep deprivation can take a serious toll on your health. It not only leaves you feeling tired and groggy, but it can also contribute to weight gain, memory problems, and even increase your risk for certain diseases.
So prioritize good sleep hygiene. Set a regular sleep schedule, create a restful environment, and establish a relaxing pre-sleep routine are all important steps towards improving sleep quality.
See Also
7) Overlooking regular health check-ups
Regular health check-ups may not be the most exciting part of maintaining a healthier lifestyle, but trust me, they are essential. It’s easy to brush them off, especially when you’re feeling fit and healthy. I mean, why fix something if it isn’t broken, right?
Well, that’s where many of us go wrong. Regular health check-ups aren’t just about diagnosing existing problems; they’re about preventing potential ones.
Back when I was in my thirties, I used to think that I was invincible. I felt fit, I was active, and I saw no reason to visit the doctor unless I was sick. But as I got older, I realized the importance of preventive healthcare.
Regular screenings and tests can help detect potential health issues before they become serious problems. They provide a snapshot of your overall health and can give you valuable insight into your risk factors for certain diseases.
So if you’re serious about leading a healthier lifestyle as you get older, it’s time to say goodbye to the habit of overlooking regular health check-ups.
They may not be fun, but they’re a crucial part of maintaining good health as we age. Remember, prevention is always better than cure.
8) Holding onto negative attitudes towards aging
Lastly, the way we think about aging can greatly impact how we actually age. Do you see it as a time of decline or as an opportunity for continued growth and development?
For years, I dreaded the thought of getting older. The wrinkles, the gray hair, the idea of slowing down – it all seemed so unappealing. But then I realized, aging is a privilege denied to many.
Changing your mindset about aging can have a profound impact on your health and longevity. Research has shown that people who have a positive outlook on aging are likely to live longer and enjoy better health than those who view aging negatively.
So let’s ditch the age-old habit of fearing or resenting the aging process. Instead, let’s embrace it as a natural and beautiful part of life.
Being older can mean being wiser, more experienced, and having more time to pursue the things you love. It’s about celebrating the journey and acknowledging all the wonderful things that come with it.
The journey ahead
On this journey towards a healthier lifestyle as you age, remember, it’s not about quick fixes or drastic changes overnight. It’s about gradual, sustainable shifts in habits and mindset.
Saying goodbye to these habits won’t be easy. There will be times when you’ll want to slip back into your old ways. But each step you take towards breaking these habits brings you closer to a healthier, more vibrant life at any age.
In the words of C.S. Lewis, “You are never too old to set another goal or to dream a new dream.” This holds true for our health and well-being as we age. It’s never too late to make changes that can enhance your life.
Reflect on the habits we’ve discussed. Which ones resonate most with you? What steps can you take today towards saying goodbye to these habits and embracing a healthier lifestyle?
This journey is uniquely yours. It’s about self-discovery and personal growth. It’s about embracing aging with optimism and grace.
As you embark on this journey, know that you are not alone. There are countless resources and communities available to support you along the way. One such resource is the National Institute on Aging which offers valuable advice and support for aging healthily.
Embrace the journey, relish the process, and look forward to the healthier, happier version of yourself that awaits at the end of this path.
We’ve all heard it, haven’t we? “Aging means slowing down.” “It’s natural to gain weight as you get older.” “Your health will inevitably decline with age.”
But what if I told you that’s not entirely true? That these are misconceptions we’ve been conditioned to believe.
I’ve been there, too. I’ve been told that the aches, the fatigue, the subtle weight gain were all a normal part of growing older. But guess what? It doesn’t have to be that way.
You see, getting older doesn’t automatically mean losing vitality or feeling less than your best. In fact, feeling and looking good as you age is entirely possible, and it all starts with letting go of certain habits.
In this article, we’re going to explore eight habits you need to bid farewell to if you’re serious about living a healthier lifestyle as you age. Trust me on this one – it may not be an easy journey, but it’s totally worth it.
1) Ignoring physical activity
Let’s face it, we all have those days when the idea of a workout feels like a major chore. You might even find yourself telling others (and yourself) that you’re too tired, too busy, or simply not cut out for exercise. Maybe you’ve always been this way.
But here’s the kicker – physical activity is not an optional extra as we age, it’s a necessity.
Regular exercise plays a significant role in maintaining a healthy weight, keeping our hearts strong, and promoting a sense of well-being. It’s not just about keeping those love handles in check – it’s about overall health and vitality.
If you’re serious about embracing a healthier lifestyle as you get older, it’s time to say goodbye to the habit of ignoring physical activity.
No need to suddenly become a gym rat or marathon runner. Start small, maybe a daily walk or some light yoga.
Remember, it’s not about striving for perfection but rather the commitment to make movement a regular part of your life.
2) Settling for a poor diet
You know what they say, “You are what you eat.” It sounds cliché, but there’s a lot of truth to it.
I used to be a sucker for fast food. Burgers, fries, milkshakes – you name it, I loved it. And I won’t lie, I still do sometimes.
But as I got older, I noticed how this type of food made me feel bloated and lethargic. It was like running on bad fuel.
When it comes to maintaining a healthy lifestyle as we age, nutrition is key. It’s not about adhering to the latest diet fad or depriving yourself of your favorite foods. Rather, it’s about making better choices more often.
Gradually, I started incorporating more fruits, vegetables, proteins and whole grains into my meals. I swapped soda for water and learned to appreciate the natural sweetness of fruits over sugary desserts.
Don’t get me wrong, I still indulge in a burger or some fries every now and then – but it’s all about balance. The occasional treat won’t derail your health goals, but a constant poor diet definitely will.
3) Neglecting mental health
The verdict is in — if you want a healthy brain, you’ve got to use it. Otherwise, you’ll lose it!
This couldn’t be more accurate, especially as we age.
For years, we’ve been so focused on physical fitness that we often ignore the other side of the coin – our mental health. Just like our bodies, our minds need regular exercise too. And by exercise, I don’t mean memorizing facts or solving complex equations.
Your brain thrives on new experiences and challenges. It could be as simple as reading a book, learning a new skill, or even engaging in stimulating conversations. It doesn’t have to be grandiose; the aim here is to keep your mind active and engaged.
I remember when I started learning how to play the piano in my 50s. At first, it felt like an uphill battle – I was struggling with something that children seemed to pick up effortlessly.
But with time and practice, not only did I get better at playing, but I also noticed improvements in my memory and concentration.
So if you’re looking to maintain a healthier lifestyle as you age, it’s high time to say goodbye to the habit of neglecting your mental health. You’ll be surprised at how keeping your mind active can positively affect your overall well-being.
4) Living with constant stress
In a world that never sleeps, it’s become almost normal to live in a state of constant stress. Work, family, finances – the list of potential stressors is endless. But did you know that chronic stress can actually speed up the aging process?
You’ve probably heard of telomeres, the protective caps on the ends of our chromosomes. Think of them as the plastic tips on your shoelaces that keep them from fraying. Well, research has shown that chronic stress can cause these telomeres to shorten, leading to faster cell aging and an increased risk of disease.
I’ve personally felt the effects of chronic stress. From sleepless nights to frequent illnesses, it was taking a toll on my health. But once I realized what was happening, I made it a priority to manage my stress levels.
Let’s face it, we can’t eliminate all stress from our lives. But we can change how we react to it.
Whether it’s through meditation, exercise, or simply taking time out to relax and unwind, saying goodbye to constant stress is crucial if you want a healthier lifestyle as you age.
5) Neglecting social connections
We’re social creatures by nature. We thrive on connection, companionship, and a sense of belonging.
And yet, as we get older, it’s easy to become more isolated. Life gets busy, friends move away, and before you know it, you’re spending more time alone than you’d like.
But here’s the thing – maintaining strong social connections isn’t just good for our mental health; it’s also vital for our physical well-being.
Studies have shown that people who have strong social ties tend to live longer and enjoy better health than those who are isolated. And it’s not just about having a large network of friends. It’s the quality of these relationships that really matters.
So don’t let your social life take a backseat. These connections are part of a healthy lifestyle, no matter how old you are.
6) Not getting enough sleep
With the hustle and bustle of modern life, sleep often takes a backseat to our other commitments. I mean, who hasn’t sacrificed a few hours of sleep to meet a deadline or catch up on their favorite TV show?
But here’s the hard truth – chronic sleep deprivation can take a serious toll on your health. It not only leaves you feeling tired and groggy, but it can also contribute to weight gain, memory problems, and even increase your risk for certain diseases.
So prioritize good sleep hygiene. Set a regular sleep schedule, create a restful environment, and establish a relaxing pre-sleep routine are all important steps towards improving sleep quality.
See Also
7) Overlooking regular health check-ups
Regular health check-ups may not be the most exciting part of maintaining a healthier lifestyle, but trust me, they are essential. It’s easy to brush them off, especially when you’re feeling fit and healthy. I mean, why fix something if it isn’t broken, right?
Well, that’s where many of us go wrong. Regular health check-ups aren’t just about diagnosing existing problems; they’re about preventing potential ones.
Back when I was in my thirties, I used to think that I was invincible. I felt fit, I was active, and I saw no reason to visit the doctor unless I was sick. But as I got older, I realized the importance of preventive healthcare.
Regular screenings and tests can help detect potential health issues before they become serious problems. They provide a snapshot of your overall health and can give you valuable insight into your risk factors for certain diseases.
So if you’re serious about leading a healthier lifestyle as you get older, it’s time to say goodbye to the habit of overlooking regular health check-ups.
They may not be fun, but they’re a crucial part of maintaining good health as we age. Remember, prevention is always better than cure.
8) Holding onto negative attitudes towards aging
Lastly, the way we think about aging can greatly impact how we actually age. Do you see it as a time of decline or as an opportunity for continued growth and development?
For years, I dreaded the thought of getting older. The wrinkles, the gray hair, the idea of slowing down – it all seemed so unappealing. But then I realized, aging is a privilege denied to many.
Changing your mindset about aging can have a profound impact on your health and longevity. Research has shown that people who have a positive outlook on aging are likely to live longer and enjoy better health than those who view aging negatively.
So let’s ditch the age-old habit of fearing or resenting the aging process. Instead, let’s embrace it as a natural and beautiful part of life.
Being older can mean being wiser, more experienced, and having more time to pursue the things you love. It’s about celebrating the journey and acknowledging all the wonderful things that come with it.
The journey ahead
On this journey towards a healthier lifestyle as you age, remember, it’s not about quick fixes or drastic changes overnight. It’s about gradual, sustainable shifts in habits and mindset.
Saying goodbye to these habits won’t be easy. There will be times when you’ll want to slip back into your old ways. But each step you take towards breaking these habits brings you closer to a healthier, more vibrant life at any age.
In the words of C.S. Lewis, “You are never too old to set another goal or to dream a new dream.” This holds true for our health and well-being as we age. It’s never too late to make changes that can enhance your life.
Reflect on the habits we’ve discussed. Which ones resonate most with you? What steps can you take today towards saying goodbye to these habits and embracing a healthier lifestyle?
This journey is uniquely yours. It’s about self-discovery and personal growth. It’s about embracing aging with optimism and grace.
As you embark on this journey, know that you are not alone. There are countless resources and communities available to support you along the way. One such resource is the National Institute on Aging which offers valuable advice and support for aging healthily.
Embrace the journey, relish the process, and look forward to the healthier, happier version of yourself that awaits at the end of this path.
Ladies, we can all agree that periods are one of the most dreaded times of the month. From painful cramps and fatigue to mood swings and headaches, there’s a lot we go through. And, we feel you! On top of this, many women also experience excessive bloating during their menstrual cycle. Bloating itself causes significant discomfort, and it can feel even more intense while you’re on your period. But here’s the good news: you can manage it by eating the right foods. Recently, nutritionist Nmami Agarwal took to her official Instagram to share four foods that can ease discomfort caused by period bloating. Also Read: Top 7 Foods That Induce Menstruation: Induce Periods, The Natural Way
Photo Credit: iStock
Here Are 4 Foods That Can Provide Quick Relief from Period Bloating:
1. Potassium-Rich Foods
Nmami explains that period bloating is often caused by water retention due to hormonal changes. To prevent this, she suggests incorporating potassium-rich foods like bananas, avocados, spinach, and sweet potatoes into your diet. This helps balance sodium levels in your body. Why is this important? Because sodium can cause your body to hold onto water, while potassium helps flush out the extra fluid and ease bloating.
2. Water-Rich Foods
Hydration is a game-changer for period bloating! When your body senses dehydration, it holds onto fluids, worsening puffiness. Adding water-rich foods like cucumbers, watermelon, celery, and oranges helps keep you hydrated while also providing essential vitamins and minerals. According to Nmami, these foods act as natural diuretics, flushing out toxins and reducing water retention.
3. Ginger
This humble root is more powerful than it looks! Ginger contains compounds that relax intestinal muscles, helping ease cramps and reduce period bloating. It also improves digestion by stimulating gastric enzymes, which reduces bloating caused by indigestion or sluggish digestion. The nutritionist suggests adding ginger to your tea, smoothies, or meals for the best results.
4. Peppermint Tea
Peppermint tea contains menthol, a compound known to relax the muscles of the gastrointestinal tract. This helps reduce gas production, ease bloating, and even soothe period cramps. Nmami recommends sipping on a warm cup of peppermint tea in the morning or after meals. This simple remedy can work wonders for you! Also Read: Ginger And Cinnamon: Your Secret Ingredients For Smoother Periods And Happy Gut
Watch the complete video below:
What Foods Make Period Bloating Worse?
Now that you know about the foods that help reduce period bloating, you might be wondering what foods to avoid. Processed foods, red meat, caffeine, alcohol, and dairy products should all be avoided. Steering clear of these can help you better manage period-bloating symptoms.
Period bloating can be uncomfortable, but you can find relief by making the right dietary choices. So, the next time your period comes around, keep these tips in mind!
Plant-based milk is totally having its moment right now! Whether it’s almond, oat, coconut, or pea, these alternatives are taking the spotlight for every kind of diet-be it vegan, lactose intolerant, or just those curious for a fresh option. Plus, they’re kinder to our planet compared to dairy milk. With a variety of flavours and nutrients, plant-based milk brings a serious taste and health boost to the table. Let’s dive into some of the best plant-based milk options you need to try!
Here Are 7 Must-Try Plant-Based Milks That Are Taking Over:
1. Pea Milk
Try Pea Milk Photo Credit: iStock
Pea milk is made by blending yellow split peas with water, and it’s one of the closest alternatives to regular cow’s milk. It’s great for people with nut or soy allergies, and it’s loaded with nutrients like potassium, calcium, and vitamins A and D. Often fortified with essential vitamins and minerals, pea milk is a solid choice if you’re looking for a nutrient-dense, dairy-free option. Also Read: Pea Milk | Know All About Pea Milk at NDTV Food
2. Oat Milk
Try Oat Milk Photo Credit: iStock
Oat milk is creamy, slightly sweet, and perfect for anyone who loves a rich texture in their drinks. Made by soaking oats in water and straining the mixture, it’s high in fiber-especially beta-glucan, which can be good for heart health. It’s also a top pick for those with nut allergies and is great for frothy coffee drinks.
3. Cashew Milk
Try Cashew Milk Photo Credit: iStock
Cashew milk is buttery and smooth, made by blending cashews with water. It’s rich in vitamins, minerals, and healthy fats. While it’s lower in fat and protein than other milk options, unsweetened cashew milk is also lower in calories, making it a favorite for health-conscious folks.
4. Rice Milk
Rice milk is a light, sweet alternative made from processed brown rice. It’s easy to digest and works well in cereals, smoothies, and baking. While rice milk doesn’t have protein, it’s rich in minerals and low in saturated fat. Plus, it’s hypoallergenic, so it’s ideal for people with lactose, soy, or nut allergies.
5. Almond Milk
Almond milk is a popular choice made by soaking, grinding, and straining almonds. It’s naturally low in calories and free from cholesterol and gluten. It’s also packed with minerals and can be a great source of iron, which helps prevent anemia and other health issues. Also Read : Is Almond Milk Healthy? How To Make It At Home – NDTV Food
6. Potato Milk
Made from boiled potatoes and blended with ingredients like water and almonds, potato milk is thick, creamy, and slightly sweet. It’s versatile enough for coffee, smoothies, and even baking. With low fat and calories, it’s a healthy dairy-free option, and since potato farming is super sustainable, this milk is one of the most eco-friendly choices out there.
7. Hemp Milk
Hemp milk is made from hemp seeds and water, giving it a nutty flavor and creamy texture. It’s high in protein and contains omega-3 and omega-6 fats, which are great for your health. Though lower in calories and carbs than cow’s milk, it still offers plenty of nutritional benefits and is free from common allergens like nuts, soy, and gluten.
A vegetarian diet rich in anti-inflammatory foods can help improve overall health
Chronic diseases, such as diabetes, heart disease, and cancer, have become common these days. And inflammation is a silent killer behind them. But did you know you can tame inflammation with simple lifestyle changes? Nutritionist Anjali Mukerjee highlights the root cause of lifestyle diseases in a recent video shared on Instagram. She reveals three simple yet powerful tips to follow to take control of your health and well-being. “Inflammation is your body’s way of sounding the alarm, but how do you know if it’s happening within you? You can do blood tests to identify inflammation levels. But knowing is just the first step. Here are three powerful ways to combat inflammation,” reads the caption of the video.
Look at her post:
In the video, Anjali Mukerjee can be heard saying, “So as we all know, inflammation is the root cause of all chronic diseases, all lifestyle diseases today, and we need to bring it down.” She also reveals how we can understand if the inflammation in our body has come down. “You can test it in your most sensitive blood marker, which is the HS CRP or the Highly Sensitive C Reactive Protein.”
But how can inflammation be reduced?
According to Anjali, there are three tips you need to follow:
1. Adopt a vegetarian diet
A vegetarian diet rich in anti-inflammatory foods such as spinach, kale, broccoli, cauliflower, berries, nuts, avocados, olives, legumes, lentils, mushrooms, turmeric, ginger, cinnamon and seeds (chia and flax seeds) can improve heart health, cognitive function, skin and immunity.
2. Avoid inflammatory triggers
Eliminate alcohol, smoking, refined sugar, gluten and dairy. They are major contributors to inflammation. Cleaning up your diet can make a noticeable difference.
3. Use curcumin supplements
Curcumin, found in capsules, tablets, topical creams and oral suspensions, helps reduce inflammation. It also relieves arthritis symptoms, lowers cardiovascular risks, aids digestion and supports wound healing.
Follow these simple tips to combat inflammation-causing chronic diseases in the body.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
OAKLAND, Calif. (AP) — Mark Kotsay treated this moment, this daunting day, like the World Series he has never had as a player or manager.
Kotsay fought tears, just like so many others Thursday, as the Oakland Athletics bid an emotional farewell to their beloved Coliseum they’ve called home since 1968, complete with all its quirks like plumbing problems and rally possums — and those stray cats who helped inspire Hall of Famer Tony La Russa’s former Animal Rescue Foundation.
The A’s beat the Texas Rangers 3-2 and Kotsay took the microphone afterward for a heartfelt thank you to a sellout crowd of 46,889 before leading one last chant of “Let’s go Oakland!” Third baseman Max Schuemann grabbed a huge A’s flag and ran it around the field, stopping to wave it in front of different sections.
“I’ve never been to a World Series before,” Kotsay said. “But I feel like today is one of those days that you can kind of experience the emotion of that, the magnitude of it. Driving in the gates today and seeing the fullness of a parking lot, feeling the energy and the emotion is something I’ll treasure for the rest of my life.”
OAKLAND, CALIFORNIA – SEPTEMBER 26: Manager Mark Kotsay #7 of the Oakland Athletics waves to the crowd after his speech and their win over the Texas Rangers at the Oakland Coliseum on September 26, 2024 in Oakland, California. (Photo by Eakin Howard/Getty Images)
Eakin Howard via Getty Images
Longtime supporters and kids alike stole away from work or school to be here for the matinee finale under a cloudless September blue sky. Oakland’s last team standing, the A’s follow the NFL Raiders and Golden State Warriors basketball team out of town.
Spontaneously, Schuemann grabbed the flag held by mascot Stomper moments earlier, and took off running.
“I wanted to enjoy it with them, for sure,” he said of the fans.
Quickly, home plate was dug up and the mound rubber removed. Head groundskeeper Clay Wood’s sweet dog Reba made one final run through the outfield to her master’s office beyond the fence.
Kotsay made one request for a memento: He’s taking home three bases, which were changed out every inning so 27 were available as keepsakes — with longtime, outgoing groundskeeper Clay Wood gifted the first-inning bags.
OAKLAND, CA – SEPTEMBER 26: Head groundskeeper Clay Wood prepares the field prior to the game between the Texas Rangers and the Oakland Athletics at RingCentral Coliseum on Thursday, September 26, 2024 in Oakland, California. (Photo by Lachlan Cunningham/MLB Photos via Getty Images)
Lachlan Cunningham via Getty Images
From Kotsay’s days of playing outfield and way back to the 1989 earthquake-interrupted World Series when the A’s swept the Giants, to Bash Brothers Jose Canseco and Mark McGwire and that special 20-game winning streak of 2002 and the Big Three of Tim Hudson, Mark Mulder and Barry Zito before “I Believe in Stephen Vogt” later became a battle cry, this building has been home to so many glory moments transcending eras and spanning stars of different generations.
Zito sang the national anthem to huge applause, while Rickey Henderson and Dave Stewart tossed out ceremonial first pitches.
Not far from the A’s dugout, Kelly Mattson of the grounds crew let fans scoop dirt right out of his shovel.
Hours before first pitch, A’s bullpen catcher Dustin Hughes and his Oakland scout father John played catch in left field before hiking up to Mount Davis and then exploring the inside of the scoreboard and other hidden spots below the center-field stands.
Hundreds of fans spent recent days walking through the concourse snapping photos or taking videos of all the pictures and memories spanning the decades. The parking lots were filled before breakfast with tailgaters taking it all in just once more.
Fans during a baseball game between the Oakland Athletics and the Texas Rangers Thursday, Sept. 26, 2024, in Oakland, Calif. (AP Photo/Benjamin Fanjoy)
Michelle Leon paints a sign outside the Oakland Coliseum before a baseball game between the Oakland Athletics and the Texas Rangers Thursday, Sept. 26, 2024, in Oakland, Calif. (AP Photo/Benjamin Fanjoy)
Andrew Johnstone plays the bagpipes outside the Oakland Coliseum before a baseball game between the Oakland Athletics and the Texas Rangers Thursday, Sept. 26, 2024, in Oakland, Calif. (AP Photo/Benjamin Fanjoy)
Former A’s fan favorite and current Rangers second baseman Marcus Semien expected 10 to 15 family and friends — including his parents and grandparents — in the stands for the special occasion.
“Thank you to all the security guards, concession workers everyone who made this place a major league stadium,” Semien said on the field. “I really appreciate you welcoming me as an East Bay kid to your place of work. I feel very sorry for anybody who can’t continue on with Oakland but keep on grinding like you always have been.”
Longtime manager and former catcher Bruce Bochy became emotional in the visiting dugout. The Coliseum matters so much to him, too.
The A’s plan to play the next three years in Sacramento with hopes of opening a new ballpark in Las Vegas ahead of the 2028 season.
“Big day,” said Bochy, a former catcher who guided the San Francisco Giants to World Series titles in 2010, ’12 and ’14. “Memorable day for I think so many people but for me, it’s starting to hit me now that baseball’s done here. It’s kind of sad. Because I love this place, love the field and everything.”
He added of his team: “I think they’re really appreciating what this place is.”
OAKLAND, CALIFORNIA – SEPTEMBER 26: The stadium is reflected in a fans sunglasses during the fifth inning as the Oakland Athletics play the Texas Rangers at the Oakland Coliseum on September 26, 2024 in Oakland, California. (Photo by Eakin Howard/Getty Images)
Eakin Howard via Getty Images
Kotsay planned to soak in everything.
“It’s a day that will come and go pretty quickly,” he said, “and you just don’t want to miss any opportunity to express your gratitude toward the fans, toward the people that mean everything, the workers in the stadium. Sharing moments with them today was tough. There’s a lot of people here that have invested their lives and their souls into this organization and into this stadium and into the game of baseball. The love for the game of baseball but more for the love for the people and the relationships that have been built over 57 years in this stadium.”
Even his players understood the magnitude of saying goodbye.
“It’s unique in that there’s no frills. A lot of stadiums have, whether it’s good or bad, kind of become less about the actual baseball game and more just about an entertainment product,” slugger Brent Rooker said. “What the Coliseum offers is, ‘Here’s just a bunch of seats, and here’s a field and there’s going to be a baseball game happening.’ And that’s really cool.”
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The Raiders left for Los Angeles in 1982, came back to Oakland in 1995 and then uprooted for Las Vegas 2020.
The Golden State Warriors moved across the bay to San Francisco’s Chase Center starting in the 2019-20 season after having played in Oakland since 1971.
Oakland even briefly had an NHL team: the California Golden Seals, which entered as an expansion franchise in 1967 and played nine seasons in Oakland before moving to become the Cleveland Barons, which ceased operations after two seasons.
Oakland native and former MLB player Bip Roberts, now a real estate investor in the East Bay, said he doesn’t buy the argument that his hometown lacks the audience or money to support a major-league team.
“Everything is in place for you to be successful” in Oakland, Roberts said. “When you think about those of us who have grown here, those of us who live here, we can afford to go to any sporting event regardless to the ticket price, right? To leave a large market such as this one and you go to a smaller market [Sacramento] and then to even a smaller market [Las Vegas], it’s not a great business deal, in my opinion.”
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Oakland’s median household income, $96,828, and that of Alameda County, $119,931, both top state ($95,521) and national ($80,610) figures, according to the most recent census data. They are lower, however, than San Francisco’s median household income, $126,730, and those of nearby Marin ($139,644) and San Mateo counties ($151,485).
However, Las Vegas has evolved into a kind of sports capital in recent years. The city — which will have the A’s, the Raiders and the NHL’s Golden Knights — hosted its first Super Bowl seven months ago, and last year it hosted the Stanley Cup Final and a Formula 1 Grand Prix.
Vegas is also seen as a future destination for an expansion NBA franchise.
The A’s departure hands the San Francisco Giants full run of the Bay Area market, leaving New York, Chicago, the Washington D.C./Baltimore area and greater Los Angeles as the only remaining markets with two MLB clubs.
By on-the-field metrics, the A’s have historically been at least equal to the Giants. Through Tuesday night’s action, the Oakland A’s were 4,613-4,383 (.513), while the San Francisco Giants were 5,473-5,118 (.517).
Players mob Jacob Wilson on Tuesday as the Athletics defeated the Texas Rangers, 5-4, at the Coliseum in Oakland, Calif.Carlos Avila Gonzalez / San Francisco Chronicle via Getty Images file
The A’s have won six American League pennants and four World Series, while the Giants have captured six National League pennants and three World Series. The A’s swept the Giants in the 1989 Fall Classic.
Yet it’s the Giants — potentially on their way to finishing .500 or worse in their seventh season out of eight — who are staying put. The fifth most valuable club in baseball with an estimated worth of $3.8 billion, the Giants play in one of MLB’s most beloved ballparks, which has helped the team blow the A’s out of the bay in attendance since Oracle Park opened in 2000.
A’s fans, repulsed by Fisher’s move, have stayed away in droves this season. The franchise is dead last in attendance across MLB, averaging just 10,635fans per game.
Roberts pinned the blame on A’s management. Even before Fisher and real estate developer Lewis Wolff bought the team in 2005, the franchise had a well-earned reputation for focusing on its bottom line at the expense of keeping talent long-term.
Prime examples of stars lost include Reggie Jackson in the ’70s, Mark McGwire in the ’90s and Jason Giambi in the early 2000s. More recently, East Bay native Marcus Semien left as a free agent in 2021, then won a World Series ring with the Texas Rangers last year.
“That was something that’s been ingrained in the organization, to get these players to have such a following and backing in the city, and then they’re gone,” Roberts said. “And I think it just wore on people.”
As the final A’s game approaches and fans share memories of the Oakland Coliseum across social media and elsewhere, the depth of the loss is setting in, he added.
“I’m starting to get saddened about what’s about to happen,” Roberts said. “I’ve been putting off emotions for a long time.”
Dana Varinsky reported from Oakland, and David K. Li from New York City.
