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Tag: Grain

  • A tiny grain of nuclear fuel is pulled from ruined Japanese nuclear plant, in a step toward cleanup

    A tiny grain of nuclear fuel is pulled from ruined Japanese nuclear plant, in a step toward cleanup

    TOKYO — A robot that has spent months inside the ruins of a nuclear reactor at the tsunami-hit Fukushima Daiichi plant delivered a tiny sample of melted nuclear fuel on Thursday, in what plant officials said was a step toward beginning the cleanup of hundreds of tons of melted fuel debris.

    The sample, the size of a grain of rice, was placed into a secure container, marking the end of the mission, according to Tokyo Electric Power Company Holdings, which manages the plant. It is being transported to a glove box for size and weight measurements before being sent to outside laboratories for detailed analyses over the coming months.

    Plant chief Akira Ono has said it will provide key data to plan a decommissioning strategy, develop necessary technology and robots and learn how the accident had developed.

    Despite multiple probes in the years since the 2011 disaster that wrecked the plant and forced thousands of nearby residents to leave their homes, much about the site’s highly radioactive interior remains a mystery.

    The sample, the first to be retrieved from inside a reactor, was significantly less radioactive than expected. Officials had been concerned that it might be too radioactive to be safely tested even with heavy protective gear, and set an upper limit for removal out of the reactor. The sample came in well under the limit.

    That’s led some to question whether the robot extracted the nuclear fuel it was looking for from an area in which previous probes have detected much higher levels of radioactive contamination, but TEPCO officials insist they believe the sample is melted fuel.

    The extendable robot, nicknamed Telesco, first began its mission August with a plan for a two-week round trip, after previous missions had been delayed since 2021. But progress was suspended twice due to mishaps — the first involving an assembly error that took nearly three weeks to fix, and the second a camera failure.

    On Oct. 30, it clipped a sample weighting less than 3 grams (.01 ounces) from the surface of a mound of melted fuel debris sitting on the bottom of the primary containment vessel of the Unit 2 reactor, TEPCO said.

    Three days later, the robot returned to an enclosed container, as workers in full hazmat gear slowly pulled it out.

    On Thursday, the gravel, whose radioactivity earlier this week recorded far below the upper limit set for its environmental and health safety, was placed into a safe container for removal out of the compartment.

    The sample return marks the first time the melted fuel is retrieved out of the containment vessel.

    Fukushima Daiichi lost its key cooling systems during a 2011 earthquake and tsunami, causing meltdowns in its three reactors. An estimated 880 tons of fatally radioactive melted fuel remains in them.

    The government and TEPCO have set a 30-to-40-year target to finish the cleanup by 2051, which experts say is overly optimistic and should be updated. Some say it would take for a century or longer.

    No specific plans for the full removal of the fuel debris or its final disposal have been decided.

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  • What Is Farro? Here Are 4 Health Benefits Of This Ancient Grain

    What Is Farro? Here Are 4 Health Benefits Of This Ancient Grain

    As people are becoming more conscious about their diets, common grains are gaining popularity for numerous health benefits. If you keep a tab on how many calories you consume in a day or are just looking for a way to shed extra kilos, then incorporating whole grains in your diet can do wonders for your body. We are sure you must have heard about the benefits of eating oats, barley, and buckwheat, but there is this other lesser-known grain that has been around for hundreds of years called Farro. It is rich in proteins, fibres and antioxidants and a healthy alternative to your usual refined grains. Intrigued? Read on to learn more about this ancient grain.

    Also Read: On A Diet? Turn Your Greens Into Meals With These Deliciously Healthy Grain Salad Recipes

    What Is Farro?

    Farro is an ancient wheat grain that has a rich history of being enjoyed as a gourmet food. This ancient grain is common in Ethiopian, Mediterranean, and Middle Eastern cuisines, but has recently gained global recognition for its nutritional components and health benefits. Farro is generally used in soups, desserts and salads. Taste-wise, this ancient grain has a mild nutty flavour and a chewy texture. Farro is a versatile and nutritious alternative to quinoa, rice, spelt, buckwheat and other such grains.

    Farro is rich in fiber and other nutrients.

    Farro is rich in fibre and other nutrients.
    Photo Credit: iStock

    Is Farro Gluten Free?

    Unfortunately, Farro is not gluten-free. Farro is a type of wheat so it does contain protein gluten. Therefore, it cannot be consumed if you are looking to follow a gluten-free diet. However, according to research published in 2018, Farro contains less gluten than many other modern strains of wheat. So people who have gluten intolerance should avoid eating it.

    Here Are 5 Health Benefits Of Farro

    1. Rich in Nutrients

    Farro, the ancient grain, is extremely nutritious. It is rich in fibre, protein, magnesium, zinc and some B vitamins that can be beneficial for your body if consumed on a regular basis. Farro is a much better alternative for your diet instead of consuming white rice and other refined grains. As per the United States Department of Agriculture, 100 grams of farro can provide you with 

    • 362 calories
    • 12.77 grams protein
    • 2.13 grams fat
    • 10.6 grams fiber
    • 72.34 grams carbohydrates

    2. Rich in Fibre

    Struggling with constipation or any other digestive issue? Then having a bowl of farro can help you with it. Farro is packed with insoluble dietary fibres that can boost your digestive system, prevent constipation and promote a healthy gut microbiome. According to a study published in 2009, having a diet high in fibre can help lower the risk of chronic diseases like type 2 diabetes and heart disease.

    Eating a bowl of Farro can keep you full and satisfied for long.

    Eating a bowl of Farro can keep you full and satisfied for long.
    Photo Credit: iStock

    3. Weight Management

    If you are bored of traditional whole grain fibres that you consume to lose weight, then switch to Farro. As mentioned above, Farro is rich in insoluble fibres. Modern-day diets lack fibres which don’t keep you full for long. However, the components of farro can help you lose those extra kilos. The proteins and fibres present in this ancient grain may help reduce your appetite and keep you full for a long. Farro has a low glycemic index which means it is digested slowly.

    4. Rich in Antioxidants

    It is a common myth that only fruits and vegetables contain antioxidants. Farro, the whole grain, is also packed with antioxidants like polyphenols, selenium, and carotenoids, that help work against oxidative stress which could lead to diabetes and heart diseases. As per a review published in the Journal of Food Science, Farro also contains anti-inflammatory properties. 

    Were you aware of the health benefits of Farro? Let us know in the comments below!

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