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Tag: Gravy

  • Bell’s ‘Bus’ RB Antonio Washington hoping for a Gravy Bowl title

    Bell’s ‘Bus’ RB Antonio Washington hoping for a Gravy Bowl title

    The Bell Griffins have run through their competition in the DCIAA Stripes division. They’re on the verge of winning a Gravy Bowl title partly due to their defense, but also thanks to their bruising running back Antonio Washington.

    “We started off slow, just like every other team, we try to bet our pieces together and come together and win this championship. So that’s what we’ve been doing for the past league play. And we’re 5-0, as you can see,” says Antonio Washington.

    READ MORE | Washington Capitals star Alex Ovechkin has a broken left fibula, will miss 4 to 6 weeks

    Washington, who they also call the ‘Bus,’ dominated in a 271-yard rushing and 4-touchdown performance in the Stripes semifinal. The 5’10” 230-pound back amassed over 1,200 yards on the ground this year, meaning he was the focus of opposing defensive coordinators all season long. It serves as motivation for Washington.

    “It feels great,” he said. “They can try to stop it. You could go plan for me, but you gonna stop it? That’s the question they asking themselves every game. So they gonna keep asking that.”

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    In addition to a career day on the ground in that semifinal game against McKinley Tech, Washington also threw for 122 yards and two touchdowns. The ability to throw adds an aspect to his game, a unique talent that some running backs don’t get to display.

    “I really don’t compare me to nobody. I just play like me every game.”

    The junior has no problem getting the ball on every down and acknowledges that his success leads to a potent offense, “Of course, I like to help my team. And we can’t throw it, give me the ball, I’m going to get some yards. It’s gonna open up the pass.”

    RELATED | Sherwood, Madison, Good Counsel, Quince Orchard advance in high school football playoffs

    Washington also plays defense for the Griffins, but when asked which one he prefers.

    “Running over somebody, because they expect to give you a big hit. But you got to lower that power and give it back to them.”

    Bell has had a handle on their opponents this year, outscoring them 159-10, now, Washington knows bringing home a title to the Northwest school would be important not only for him but his teammates from last year as well.

    “Oh, man, [it means] a lot. Because last year really hurt us, we lost in playoffs, on this field. So we’re trying to get that back for them.”

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  • How To Make Mixed Veg Coconut Gravy In Less Than 30 Mins (Easy Recipe Inside)

    How To Make Mixed Veg Coconut Gravy In Less Than 30 Mins (Easy Recipe Inside)

    Looking for a simple and comforting dish to cook? Want a healthy and beginner-friendly recipe? Craving the incredible aroma of coconut-based gravy? Then we have the perfect solution for you: mixed vegetables cooked in coconut milk. While there are many traditional versions of this dish, we have put together a recipe that requires the least amount of time and uses only common ingredients. This simple coconut gravy is a flavourful lunch or dinner option and will be enjoyed by all. It is also quite nutritious, as we explain below:
    Also Read:From Grandma’s Kitchen: 8 Heartwarming Mixed Veg Recipes Passed Down Through Generations

    Why This Mixed Veg Gravy Is Good For You:

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    Mixed Veg Curry Recipe: This dish is brimming with nutrients. Photo Credit: iStock

    1. It is packed with vitamins and minerals:

    As the name itself suggests, this dish contains several vegetables. Each of them provides vitamins, minerals and antioxidants that are essential for your overall health. Since the vegetables are parboiled, not fried, they retain a decent amount of their nutrients.

    2. It is cooked in coconut milk:

    Coconut milk is also rich in nutrients and comes with a variety of potential health benefits. It may support weight loss and heart health.

    3. It uses less oil:

    This gravy does not contain any separately fried elements. The only oil used is for sauteeing a few of the initial ingredients. If you’re trying to cut down on your oil intake in general, this recipe is a good choice.

    Also Read:Weight Loss Diet: 5 No-Oil Vegetarian Recipes That Are Delicious And Healthy

    How To Make Mixed Veg Coconut Gravy | Quick And Easy Recipe For Mix Veg Coconut Curry

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    This mixed veg dish can be enjoyed as a thick gravy or thinner curry. Photo Credit: iStock

    Clean and chop different vegetables of your choice. You can use potatoes, carrots, green peas, cauliflower, etc. Parboil the veggies and keep them aside. Now, heat oil in a kadhai and add mustard seeds, curry leaves, green chillies, ginger garlic paste and onions. Add spice powders and saute the ingredients. Next, mix in the boiled veggies and pour in the coconut milk. Finally, add salt and tamarind/ tomato and cover the vessel. Cook on low flame for some time. Top the gravy with garam masala and coriander leaves. Enjoy hot.

    Click here for the detailed recipe for Mixed Vegetables Coconut Gravy

    How To Serve Mixed Veg Coconut Gravy

    Classic pairings are rice, rotis and plain parathas. Since this recipe has been inspired by South Indian flavours, it will also pair well with dosas – especially neer dosa. And what if you don’t prefer a thick gravy? Add some warm water and extra coconut milk while cooking the dish. This will give it a more runny, curry-like consistency.

    The next time you’re planning to cook a mixed veg dish, opt for this one. We are sure you will appreciate its simplicity and yumminess. We’ll be waiting to hear what you think about it.

    Also Read:We Found A Delicious Soya Curry Recipe That You All Must Try

    About Toshita SahniToshita is fuelled by wordplay, wanderlust, wonderment and Alliteration. When she is not blissfully contemplating her next meal, she enjoys reading novels and roaming around the city.

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