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  • 2024-25 Winter Sports Preview: Gymnastics capsules for Greater Spokane League

    2024-25 Winter Sports Preview: Gymnastics capsules for Greater Spokane League

    Capsules for the 2024 Greater Spokane League gymnastics teams.

    In alphabetical order by classification.

    GSL 4A

    Ferris: Sophomore Alice Finkle was a state qualifier last season and returns for second-year coach Hayley Rayburn. “We have a lot of motivated girls, ready to learn the sport,” she said, noting the team’s lack of seniors. “We also have a few club gymnasts that will help push us to the competitive level.” Sophomore Briley Grimes and freshman Bree Palmer are new to the program.

    Lewis and Clark: Michele Kelly starts her 15th season as coach of the Tigers with two senior returners to her squad: Gabriella Ontiveros, who qualified for state as an individual all-around, and Autumn Gondos. Freshmen Gretchen Heinen, Emma LaSalle and Hailey Ramsey hope to make an impact.

    Mead: The Panthers finished first in the GSL, first in districts and second at state last season, but move up a classification from 3A to 4A this season. Sixth-year coach Hannah Bjerkestrand has 10 letter winners back, including senior Dezlyn Lundquist, who was second at state in all-around, second in floor, third in bars and eighth in the vault. The senior class is undefeated in the GSL.

    GSL 3A

    Central Valley: The Bears have 16 athletes out for gymnastics this season. “We have an incredible group of girls competing,” second-year coach Arreal Blakesley said. “Regardless of experience, they all share a passion for the sport and a strong desire to learn and grow, while supporting one another along the way.” Makenzie Moll, Kylie Morais, Liliah Haymore and Dakota Burge are all returning starters.

    Cheney: Fourth-year coach Melissa Bradley has three letter winners back this season, including senior Sarah Bolstad (beam, vault) and sophomore Makalia McKenney (all-around). Freshmen Dylan Stoltz and Emily Blanford will compete in all-around. “We have a strong team that is determined, ambitious and encouraging to all on the team, from beginners to advance,” Bradley said.

    Ridgeline: Third-year coach Leah Grifasi said the Falcons have “the most freshmen on varsity ever.” The team reached state last season and letter winners Julianne Stevens and Trynity VanGelder return.

    Shadle Park: “We have a relatively young team. It is a rebuilding year for Shadle Park,” coach Stoyan Katzarski said. “The good news is that all the gymnasts are willing to work hard and learn new skills.”

    University: Two-year state qualifier junior Kyla Roberts and sophomore Madi Fox are gymnasts with experience returning for fourth-year coach Christine Curtis, while senior Bekah Heit and freshman Kennedi Downie are newcomers with promise.

    GSL 2A

    North Central: Two-time GSL Coach of the Year Arnetta Mitchell is back for her fourth season with the Wolfpack. Senior Brooklyn Lawrence and sophomore Adele Ianelli are key returners for the program with a host of freshmen looking to compete.

    Rogers: Coach Kayla Kamerer had no key departures from last year’s team as the Pirates had no seniors on the squad. Sophomore Journee McKelveen almost reached state last season on beam and will be a leader on a team full of novice gymnasts.

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  • New class of inductees for the Greater Niagara Sports Hall of Fame announced | Sports

    New class of inductees for the Greater Niagara Sports Hall of Fame announced | Sports

    The Greater Niagara Sports Hall of Fame has announced 10 new inductees.

    The organization, first started in 1968, will hold its induction ceremony at 6 p.m. on Oct. 19 at Antonio’s Banquet and Conference Center. Tickets are $35 and can be purchased by calling Dan Bazzani at 716-531-2341.

    Here are the inductees:

    Tom Blinco (Lewiston-Porter): A three-year letterwinner in football, Blinco earned all-league honors in 1975 and 1976, a year he was also an all-state pick and the Connolly Cup winner. Blinco held school records for rushing touchdowns and punt yardage.

    Blinco also wrestled for the Lancers, earning all-league three times and All-Western New York twice. He went on to win three letters for the Ohio State football team, appearing in the Orange Bowl, Sugar Bowl and Rose Bowl.

    Giulio Colangelo (Niagara Catholic/Niagara Falls): Colangelo played two years of varsity football and three in basketball, amassing over 900 points in his career.

    Colangelo played two years of basketball at the University at Buffalo and two at Fredonia, where averaged 19.3 points per game, which was the second-highest total in school history when he graduated in 1989. He was a a two-time All-SUNYAC selection and was named to Fredonia’s Athletic Hall of Fame in 1996.

    Colangelo was a four-year varsity basketball coach at Niagara Falls, compiling an 83-11 record and was a two-time Class AA state finalist. The Wolverines won Section VI championships in 2008 and 2009 before coaching for four seasons at Niagara Catholic, where he led the team to the Monsignor Martin High School Athletic Association Class B championship in 2018, becoming one of three coaches to win a Section VI and a Monsignor Martin championship. His coaching record was 127-54.

    Michael Freeney (LaSalle): Freeney played varsity basketball from 1977-1981, twice earning All-Niagara Frontier League honors. He led the team in scoring and steals in 1981, when he was named All-Western New York.

    Freeney went on to play collegiately for Alabama State, leading the team in assists all four seasons. He was all-conference in 1985 and appeared in the NIT in 1982.

    Freeney also served as a high school basketball official in Alabama.

    Robert “Bear” Henry (Niagara Wheatfield): Henry was a two-year letterwinner in football, helping Niagara Wheatfield to the 1977 Niagara Frontier League championship. He won three letters in lacrosse and was first-team all-league each season.

    Henry led Niagara Wheatfield to a Western New York League championship in 1977 and was named an All-American in 1979. He won a Canadian National Junior B championship in 1981 and two Canadian National Senior B championships in 1994 and 2000.

    Henry won to National Lacrosse League championships with the Buffalo Bandits in 1993 and 1997 and played for the Iroquois national team in 1990 and 1994.

    Vincent Mazza (Niagara Catholic): Mazza played four years of football at Niagara Catholic from 1978-1981 before going on to star for Ashland University.

    Mazza was first-team All-Heartland Conference punter, winning the conference’s Special Teams Player of the Year three times and was also a four-time All-American. Mazza was the conference’s overall MVP in 1986 and a finalist for the Harlon Hill Trophy as Division II’s national player of the year.

    He still holds school records for career punts (243) and yardage (10,043) and went on to spend time with the Pittsburgh Stelers, Atlanta Falcons, Dallas Cowboys and Miami Dolphins. Mazza was also named to the 2025 College Football Hall of Fame ballot for the fifth time.

    Daniel Meterko (LaSalle): Meterko was an all-division football player in all three of his varsity seasons from 1974-1976, earning second-team all-state as a senior and was a Joe Namath Prep All-American honorable mention pick.

    Meterko also went 5-0 as a pitcher in 1977, earning Gazette All-Area honors two times apiece in football and baseball. He also won two varsity letters in wrestling.

    He played two years of football and baseball at Canisius University, before spending time as a coach at Lewiston-Porter and Niagara Falls.

    John Pitarresi (LaSalle): After starting high school at Bishop Duffy, Pitarresi won two letters in football at LaSalle and was part of its 1966 sectional championship baseball team.

    Pitarresi played four seasons of football at Hamilton College and three seasons of lacrosse, serving as captain in both sports and was a two-time lacrosse team MVP. He was the Niagara Falls Police Athletic League Athlete of the Year in 1970.

    He was inducted into the Greater Utica Sports Hall of Fame in 2016 and has been a Utica sportswriter since 1972, winning Gatehouse Company Feature Writer of the Year in 2012.

    Harris L. Wienke (Niagara Wheatfield): Wienke was a the Niagara-Orleans League MVP in football in 1964, earning three varsity letters and two more in baseball. He went on to be a three-year starter at Syracuse from 1964-1966, appearing in the Sugar Bowl and Gator Bowl.

    He was the a player-coach for the Lockport Travelers semi-pro team from 1969-1972, before coaching football and softball at Orchard Park.

    Wienke later officiated baseball, field hockey, football, girls basketball and softball and was named Mike Perry Referee of the Year in 2006. He was in Niagara Wheatfield’s first hall of fame class and was inducted into the Section VI Hall of Fame in 2015.

    Jimmie L. Winkfield (LaSalle): In four varsity football seasons, Winkfield was an All-Western New York pick in 1975 and was a two-time all-league selection at defensive line. He scored all 10 of LaSalle’s points in a 10-8 upset of Lew-Port that season.

    Winkfield was also a four-year letterwinner in wrestling, winning the Section VI heavyweight championship in 1976. He also won two letters in track field before being a four-year starter in football at Canisius, where he spent two years as an assistant coach in 1981 and 1982.

    Salvatore J. Pagano (Pep DiRamio Service Award): Pagana played football at Niagara Falls from 1954-1960 and junior varsity basketball at Carleton College in 1962. Pagano coached in the Whirlpool Soccer League from 1980-1982 before pairing with Roger Carroll to start the DeDees Dairy Soccer Program, which is now the Niagara Police Athletic League Soccer Club.

    Pagano was the JV girls soccer coach at LaSalle from 1985-1987 and then served as the varsity coach until 2000. He then coached varsity soccer at Niagara Falls from 2000-2002.

    Additionally, Pagano was a modified and JV girls basketball and softball coach at LaSalle and Niagara Falls. Upon retirement in 2002, Pagano served as a basketball and soccer referee.

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  • Night Owls May Be at Greater Risk for T2D, Beyond Lifestyle

    Night Owls May Be at Greater Risk for T2D, Beyond Lifestyle

    MADRID — Night owls — individuals with late chronotypes — may be at an increased risk for type 2 diabetes (T2D), beyond the risks conferred by an unhealthy lifestyle, research presented at the European Association for the Study of Diabetes (EASD) 2024 Annual Meeting suggested.

    In the study, night owls were almost 50% more likely to develop T2D than those who went to sleep earlier.

    “The magnitude of this risk was more than I expected, [although] residual confounding may have occurred,” said Jeroen van der Velde, PhD, Leiden University Medical Center, Leiden, the Netherlands, who presented the study.

    “Late chronotype has previously been associated with unhealthy lifestyle and overweight or obesity and, subsequently, cardiometabolic diseases,” he told Medscape Medical News. However, although the current study found that individuals with late chronotypes did indeed have larger waists and more visceral fat, “we (and others) believe that lifestyle cannot fully explain the relation between late chronotype and metabolic disorders.”

    “In addition,” he noted, “previous studies that observed that late chronotype is associated with overweight or obesity mainly focused on body mass index (BMI). However, BMI alone does not provide accurate information regarding fat distribution in the body. People with similar BMI may have different underlying fat distribution, and this may be more relevant than BMI for metabolic risk.”

    The researchers examined associations between chronotype and BMI, waist circumference, visceral fat, liver fat, and the risk for T2D in a middle-aged population from the Netherlands Epidemiology of Obesity study. Among the 5026 participants, the mean age was 56 years, 54% were women, and mean BMI was 30.

    Using data from the study, the study investigators calculated the midpoint of sleep (MPS) and divided participants into three chronotypes: Early MPS < 2.30 PM (20% of participants); intermediate MPS 02:30-04:00 PM (reference category; 60% of participants); and late MPS ≥ 4.00 PM (20% of participants). BMI and waist circumference were measured in all participants, and visceral fat and liver fat were measured in1576 participants using MRI scans and MR spectroscopy, respectively.

    During a median follow-up of 6.6 years, 225 participants were diagnosed with T2D. After adjustment for age, sex, education, physical activity, smoking, alcohol intake, diet quality, sleep quality and duration, and total body fat, participants with a late chronotype had a 46% increased risk for T2D.

    Further, those with a late chronotype had 0.7 higher BMI, 1.9-cm larger waist circumference, 7 cm2 more visceral fat, and 14% more liver fat.

    Body Clock Out of Sync?

    “Late chronotype was associated with increased ectopic body fat and with an increased risk of T2D independent of lifestyle factors and is an emerging risk factor for metabolic diseases,” the researchers concluded.

    “A likely explanation is that the circadian rhythm or body clock in late chronotypes is out of sync with the work and social schedules followed by society,” van der Velde suggested. “This can lead to circadian misalignment, which we know can lead to metabolic disturbances and ultimately type 2 diabetes.”

    Might trying to adjust chronotype earlier in life have an effect on risk?

    “Chronotype, as measured via midpoint of sleep, does change a lot in the first 30 years or so in life,” he said. “After that it seems to stabilize. I suppose that if you adapt an intermediate or early chronotype around the age of 30 years, this will help to maintain an earlier chronotype later in life, although we cannot answer this from our study.”

    Nevertheless, with respect to T2D risk, “chronotype is likely only part of the puzzle,” he noted.

    “People with late chronotypes typically eat late in the evening, and this has also been associated with adverse metabolic effects. At this stage, we do not know if a person changes his/her chronotype that this will also lead to metabolic improvements. More research is needed before we can make recommendations regarding chronotype and timing of other lifestyle behaviors.”

    Commenting on the study for Medscape Medical News, Gianluca Iacobellis, MD, PhD, director of the University of Miami Hospital Diabetes Service, Coral Gables, Florida, said, “Interesting data. Altering the physiological circadian rhythm can affect the complex hormonal system — including cortisol, ghrelin, leptin, and serotonin — that regulates insulin sensitivity, glucose, and blood pressure control. The night owl may become more insulin resistant and therefore at higher risk of developing diabetes.”

    Like van der Velde, he noted that “late sleep may be associated with night binging that can cause weight gain and ultimately obesity, further increasing the risk of diabetes.”

    Iacobellis’s group recently showed that vital exhaustion, which is characterized by fatigue and loss of vigor, is associated with a higher cardiovascular risk for and markers of visceral adiposity.

    “Abnormal circadian rhythms can be easily associated with vital exhaustion,” he told Medscape Medical News. Therefore, night owls with more visceral than peripheral fat accumulation might also be at higher cardiometabolic risk through that mechanism, he suggested.

    “However environmental factors and family history can play an important role too,” he added.

    Regardless of the mechanisms involved, “preventive actions should be taken to educate teenagers and individuals at higher risk to have healthy sleep habits,” Iacobellis concluded.

    No information regarding funding was provided. van der Velde and Iacobellis reported no conflicts of interest. 

    Marilynn Larkin, MA, is an award-winning medical writer and editor whose work has appeared in numerous publications, including Medscape Medical News and its sister publication MDedge, The Lancet (where she was a contributing editor), and Reuters Health.

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