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  • World Heart Day: Heres A Food Guide To A Healthy Heart

    World Heart Day: Heres A Food Guide To A Healthy Heart

    Imagine getting a magic wand that eradicates all the diseases in a wave. Well, wishing for a magic wand in this digital era may not fetch you anything but the same digital world can empower you with the knowledge to be aware of all the risk factors that can be worked upon to clear up hindrances towards a healthy life. One major disease that the world, especially India, is facing is heart disease also known as cardiovascular disease (CVD). CVDs are a range of disorders that affect the heart and blood vessels. It has been found that India has one of the highest burdens of cardiovascular disease (CVD) worldwide. According to a study by InterHeart, CVD risk factors such as abdominal obesity, hypertension, and diabetes are higher among Indians, even at young ages, than among other ethnic groups. This may be due to an underlying genetic predisposition to metabolic deregulation and cardiomyopathy as well as the indulgences towards unhealthier food choices consisting of excessive red meats, saturated fats, trans fats, sodium, sugars, alcohol, tobacco, low fibre diet and lack of physical activities.

    Also Read: 7 Healthy Foods That May Help You Improve Heart Health

    There are modifiable and non-modifiable risk factors responsible for CVDs. While one has no control over non-modifiable factors like genetic predisposition, gender, ethnicity or age, there is a lot of scope for making changes in modifiable risk factors like diet, exercise, stress management and avoidance of smoking and alcohol indulgences. There is scientific evidence to claim that nutrition might be the best preventive factor for CVD deaths.

    These are some of the practical nutritional tips that can help one come back to a healthy eating habit:

    1.Start working on one habit at a time. Cut down on all the calorie and sugar-laden foods, fatty, deep-fried foods. Keep them as an occasional treat and that too in a controlled portion. Having such foods several times on weekdays and (not to mention the weekends) will certainly add up extra fat deposits around the abdomen as your energy expenditure does not match the super-sized indulgence.

    2.Cut down on carbonated drinks, sugary beverages and many other processed foods which have sugar hidden under several names. Refined carbohydrates are one of the main causes leading to all lifestyle diseases.

    3.After cutting down on all the ‘excesses’, start working on the portion size of the regular meals. When it is more than needed, try starting meals with salads, raitas or soups and then go to the main course of chapatis or rice. Vegetable salads can be steamed, grilled or boiled if there is intolerance towards raw salads. Salads consisting of vegetables and sprouts add fibre to the diet, give you a feeling of fullness and will stop you from overloading your plate. This has to be practised for every meal of the day consistently.

    4.Sodium plays a pivotal role in cardiac health. Excess intake of salt, salted products, and processed foods containing sodium must be curbed.

    5.Add food from all food groups that is less processed cereals, pulses, sprouts, dry fruits and nuts, vegetables and fruits, skimmed versions of dairy foods and lean meat. Take care of the portion size. Avoid ultra-processed foods.

    6. Keep your gut healthy because good gut microbiota helps in overall well-being and also boosts immunity.

    7. Get guidance from a qualified dietitian and follow consistently rather than getting carried away with fad diet information from various unprofessional sources because diet is not about only calorie restriction but rather a comprehensive approach which considers all the facets of health.

    These are all required to ensure an intake of all the macro and micronutrients needed for the human body. Combine a clean eating habit with exercise and stress management to reduce the risk factor for heart disease.

    About The Author: Ms. Shalini Arvind is the Chief Dietitian at Fortis Hospitals, Bannerghatta Road, Bengaluru.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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  • City Guide: 14 Best Bars In Mumbai For Amazing Drinks And Unique Experiences

    City Guide: 14 Best Bars In Mumbai For Amazing Drinks And Unique Experiences

    Want to go on a bar crawl covering iconic spots in Mumbai? Or are you looking for a special destination for celebratory cocktails? Either way, we have a list that will come to your rescue. We have curated region-wise selections of some of the best bars in Mumbai you must try. If you’re keen to explore the city’s cocktail scene, these places should be on your radar. Every establishment offers a distinctive experience, whether it’s through the ingredients of their drinks, the uniqueness of the decor, the fantastic view outside, or a different factor altogether. Check out our top selections below:

    14 Best Bars In Mumbai – For A Bar Crawl, A Celebration Or A Fun Night Out

    Colaba:

    1. Leopold Cafe, Colaba

    Start your evening at one of the most iconic establishments of South Mumbai – Leopold Cafe. Perhaps you can drop by after catching a glimpse of The Gateway Of India (it’s located nearby). Here, the attraction is more about the vibes than the menu. So immerse yourself in the old-school charm of this cafe and bar established in 1871. Ensure you tick it off your ‘Things to do in Mumbai’ bucket list.
    Where: Police Station, Shahid Bhagat Singh Road, Colaba Causeway, near Colaba, Mumbai.

    2. Woodside Inn, Colaba

    The Woodside Inn is the ultimate haven for indulgent burgers and drinks. The space has a warm, inviting atmosphere perfect for catching up with friends or simply unwinding after work. Guests can choose from a special curation of beers (including great craft options) and comfort cocktails.
    Where: Indian Mercantile Mansion, Wodehouse Road, Opposite Regal Cinema, Colaba Causeway, Colaba, Mumbai.
    Also Read:Top 10 Breakfast Places In Mumbai You Must Try

    3. The Table, Colaba

    The Table was among the first pioneering restaurants to champion the ‘Farm To Table’ philosophy in the country. It was ranked 78th among Asia’s 100 Best Restaurants for 2023. It also won the Award of Excellence by the Wine Spectator for 4 consecutive years since 2019. So, if you want to end your night with scrumptious food paired with an amazing wine or cocktail selection, this is the place to be.
    Where: Ground Floor, Kalapesi Trust Building, opposite Dhanraj Mahal, Apollo Bandar, Colaba, Mumbai.

    Fort & Nariman Point

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    4. The Eau Bar, The Oberoi Nariman Point

    You can start your evening at the Eau Bar with multi-hued views of the Queen’s Necklace at sunset or end it with the same expanse, now dazzling against the dark midnight. The bar features regal Art Deco interiors, an outdoor deck and excellent libations. Guests can also enjoy live music acts from Thursday to Sunday.
    Where: Oberoi Hotel, Nariman Point, Mumbai.

    5. Ekaa, Fort

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    Photo Credit: Ekaa

    Drop by one of Mumbai’s award-winning restaurants, named among Asia’s 100 Best Restaurants 2024. The bar programme at Ekaa was separately featured on the 50 Best Discovery list. The current cocktail menu pays homage to the heritage of Ayurveda, while fusing tradition with innovation. Experience novel concoctions with supasawa, edible camphor, khus roots and other unique ingredients.
    Where: 1st Floor, Kitab Mahal, D Sukhadwala Road, Azad Maidan, Fort, Mumbai.

    6. Americano, Fort

    Americano is another city restaurant named among the 100 Best in Asia, with a bar that was singled out by 50 Best Discovery. Guests can enjoy exquisite cocktails made using in-house ingredients that spotlight local and global influences. At the same time, enjoy lip-smacking food from the California-inspired menu by Chef Alex Sanchez.
    Where: 121/123 Radha Bhavan, Nagindas Master Rd, Kala Ghoda, Fort, Mumbai.

    Pro tip: Colaba and Fort are almost adjoining neighbourhoods that can easily be traversed as part of a single route. Hence, you can also easily visit bars in both localities on a single night. For more things to do (ideally during the day) in this part of South Mumbai, check out our guide here.

    Worli – Lower Parel

    7. AER, Four Seasons Mumbai, Worli

    Begin with a bang – of the visual kind. AER is the plush rooftop bar at the Four Seasons and boasts one of the best views of the Mumbai skyline extending out to sea. Catch the sunset unlike never before and indulge in stunning cocktails inspired by nautical motifs (which are also reflected in the decor). Renovations completed in 2023 allowed AER to offer patrons its birds-eye views throughout the year, thanks to a retractable roof.
    Where: 1/136, 34th Floor, Dr Elijah Moses Rd, Gandhi Nagar, Upper Worli, Worli, Mumbai.

    8. Koishii & Koi Bar, The St. Regis Mumbai

    Instead of AER, you can also head to the 37th floor of The St. Regis Mumbai to feast your eyes on those skyline views. Both the Koishii and the Koi Bar at this hotel offer luxurious experiences in terms of drinks, food and ambience. The Koi bar presents a combination of Latin American and Asian flavours and has exclusive Pisco drinks you should not miss. It turns into a high-energy spot as the night progresses, so plan your arrival accordingly. Koishii at the penthouse level also celebrates a blend of cuisine, specifically through its Nikkei offerings
    Where: 462, Senapati Bapat Marg, Lower Parel, Mumbai.

    Also Read:Where To Eat In Kala Ghoda: 10 Best Cafes And Restaurants

    9. Slink & Bardot, Worli

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    Want to partake of the sea’s bounty beyond the visual? Slink & Bardot, nestled in a corner of Worli Village, offers you the opportunity to do just that. This lavish bar has become a favourite among many cocktail enthusiasts for its experimental combinations that balance sophistication with fun. The current menu is a heartfelt tribute to its surroundings: the people and produce of the Worli Koliwada village.
    Where: Thadani House 329/A Opposite Indian Coast Guard, Worli Village, Mumbai.

    10. PCO, Lower Parel

    Not everyone can experience the cocktail-forward offerings of PCO or Pass Code Only firsthand. As the name suggests, entry depends on knowing the passcode sent weekly to an exclusive list of patrons and friends. This speakeasy is known for its Mood Cocktail menu, which allows guests to spin a special wheel in order to decide on a drink. PCO first rose to fame when it opened its doors in South Delhi more than a decade ago.
    Where: NRK House, next to Kamala Mills gate, 1, Senapati Bapat Marg, Lower Parel, Mumbai.

    11. The Bombay Canteen, Lower Parel

    Want a fascinating blend of the classic and inventive? Then head to The Bombay Canteen for expertly crafted drinks that tell a story with flair. It was on the list of Asia’s 50 Best Bars 2023. Also, don’t forget to taste at least one of multi-award-winning Chef Hussain Shahzad’s delectable dishes. The restaurant and bar often host takeovers and exciting collaborations with chefs and mixologists from other parts of the country and globe. Check out what’s on their calendar before you.
    Where: Unit-1, Process House, S.B. Road, Kamala Mills, Lower Parel, Mumbai.

    BKC – Bandra

    12. O Pedro, BKC

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    O Pedro shines as a fun, colourful antidote to the dreary surroundings (the stiff corporate essence that the Bandra Kurla Complex can seem to embody). Guests can enjoy a lively ambience while savouring hearty Goan and Portuguese fare, paired with refreshing sips. In keeping with its susegaad motto, its current cocktail menu is inspired by the antics of an alcoholic rooster.
    Where:Jet Airways, 2, Godrej BKC, Plot No C-68, G Block BKC, Bandra Kurla Complex, Bandra East, Mumbai.

    13. Toast & Tonic, BKC

    This contemporary restaurant and bar is originally from Bengaluru, helmed by celebrated Chef Manu Chandra. The casual decor is influenced by New York’s East Village, which sets the tone for a lively yet relaxing evening. Gin is the key spirit celebrated by the bar programme, but don’t let that stop you from sampling various other creative delights on the menu too.
    Where:1, Ground Jet Airways-Godrej, G Block BKC, Bandra East, Mumbai.

    14. Bonobo, Bandra

    While BKC is undoubtedly emerging as a cultural hub, you also need to visit Bandra West to get a taste of the city’s bustling charm. One of the best nightlife spots there is Bonobo, which has been around for 15 years and is still going strong. Enjoy satisfying food, fun cocktails and live music acts that will make for a memorable night out. The bar also has the option of outdoor seating.
    Where:2nd floor, Kenilworth Plaza, Off, Linking Rd, Phase II, Bandra West, Mumbai.

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  • Don’t sweat it! A stress-free guide to moving house in Singapore, Lifestyle News

    Don’t sweat it! A stress-free guide to moving house in Singapore, Lifestyle News

    After going through the endless paperwork and sorting out the renovations, it’s finally time to move into your brand-new home. Except for the fact that you have so much stuff in your current place — where do you even start?

    Well, you can take a chill pill because we’ve done all the homework for you. We got chu, fam.

    Figure out the logistics

    First, decide if you are going to DIY and ask a friend for a favour, or seek help from professional movers. If you’re opting for the latter, get at least three quotations from reputable companies before making your decision.

    Scour Google and Carousell reviews just to be extra sure, or ask your family and friends for lobang. Ideally, the best time to search for movers is 6-8 weeks before your moving date, so you won’t be pressured into hiring a mover at an insane price at the last minute.

    The big plan

    Scout around the new place so you can map out what moving day is going to be like, e.g. where the mover’s lorry is going to park, and how you will be getting the stuff to your front door.

    Go one step further and plan where all your furniture is going to be placed. This can save yourself the headache of trying to lift the heavy items later.

    Declutter, purge, repeat

    The next step is to Marie Kondo your current place. Use up or give away all the perishable items, like those leftovers you dabao-ed a few weeks ago sitting in the fridge.

    Decide which pieces of furniture spark joy, and donate the rest to charity or sell them on Carousell. Ask yourself, “Do I truly need this?” especially if you haven’t used said item in months or over a year.

    The smart way to pack

    Now comes the dreaded part of the move — packing (ugh). Get thrifty by reusing old boxes around the house or asking family and friends for packing supplies like boxes and bubble wrap.

    Colour-code the boxes or label them by destination i.e. bedroom, kitchen, living room. Use towels and linens to cushion your fragile items. Small resealable bags, like the ones you use for sandwiches, are also great for storing small items.

    What about my furkids?

    During the big move, keep your pets away from the action. It would be best if you can leave your furkids with a friend or at a pet hotel for the day.

    But if that is not an option, then you could remove them from all the noise and chaos by emptying a room for them and closing the door. Check in on them regularly, and try to feed or walk them at the time you usually would so that there is still a sense of routine.

    Prepare a Day 1 survival kit

    It’s going to be hectic on the first day moving into the new home. Make your life easier by packing an overnight bag with essentials like clothing and toiletries, as well as Day 1 unpacking must-haves like a cutter/penknife, paper towels, wet tissue, and trash bags. Don’t forget the snacks too to keep yourself sane!

    Must-do’s before moving out

    Lastly, go through this quick checklist before you leave your old place for good:

    • Thoroughly clean the place, especially if you’re renting, or risk losing your deposit. You might want to engage a professional to give the place a good scrub.

    • For condos, check with your building management if you need to apply for the professional movers to access the building.

    • Renters, take pictures of your old place one final time before leaving as proof that you have left it the same condition as when you moved in.

    • Also, don’t forget to take pictures of your utility meters for cross-checking your utility bills and in the event of any disputes.

    • Update your new home address for all billing organisations, including your bank, telco, etc.

    The most important tip is to start this entire process early. Give yourself loads of time so that you’re prepared for any emergencies. At the end of the day, the moving journey is only temporary. It will all be worth it when you’re tucked in for bed in your new home.

    [[nid:644035]]

    This article was first published in Wonderwall.sg.

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  • Guide to Canadian banking terms

    Guide to Canadian banking terms

    Celebrating Canada’s food diversity

    Did you know? Canada is home to more than 600 First Nations communities, representing over 50 Nations and speaking more than 50 different Indigenous languages. (canada.ca)

    LIVING
    Guide to Canadian banking terms

    Navigating financial terms in a new country can be challenging. Here’s a concise guide to key Canadian financial terms to help you start off right:

    📌 Chequing Account
    Definition: A basic account for everyday transactions like deposits, withdrawals, and bill payments.

    📌 Savings Account
    Definition: An account for saving money and earning interest on your balance.

    📌 e-Transfer
    Definition: A secure method for transferring money between bank accounts via email or text.

    📌 Direct Deposit
    Definition: An electronic payment method where funds are transferred directly into your bank account, commonly used for payroll and government benefits.

    📌 Overdraft
    Definition: When your bank allows you to withdraw more money than is available in your account, resulting in a negative balance, often incurring fees.

    📌 Budget
    Definition: A financial plan outlining expected income and expenses over a specific period, helping you manage your spending and prioritize savings.

    📌 Liabilities
    Definition: Financial obligations or debts you owe, such as loans and credit card balances, essential for managing your overall financial health.

    CANADA EH?
    Things to do around you

    Near Toronto, the Bolton Fall Fair at the Albion-Bolton Fairgrounds offers a jam-packed schedule of activities and entertainment. Located about a 45-minute drive from Toronto. September 20 – September 22

    Toronto International Festival of Authors at Harbourfront Centre offers 11 days of storytelling joy, featuring diverse tales from Toronto and beyond. Meet your favourite authors and explore new worlds. September 19 – September 29

    Edmonton Oktoberfest at Fan Park at ICE District is Western Canada’s largest Oktoberfest celebration. Immerse yourself in the rich heritage. September 12 – September 28

    Calgary International Film Festival at various venues celebrates over 40 countries and up to 200 films, offering everything from comedy to drama. Find your new favourite film. September 19 – September 29

    Winnipeg’s Sunset Goose Flights at FortWhyte Alive offers a breathtaking view as thousands of geese land after sunset. Take in the sounds of the season. September 18 – October 20

    Vancouver’s International Flamenco Festival at various venues is one of the few celebrated festivals devoted to Flamenco Art outside of Spain. Enjoy a rich cultural experience from September 12 – September 22

    Montreal’s Fashion Week brings together the city’s fashion and creative community for a week of discovery and celebration. Experience the best of local fashion. September 16 – September 22

    FEATURE SPONSOR 

    Welcome to Canada! The next several months will be full of excitement and new beginnings; Scotiabank can help navigate your journey by providing resources, banking solutions and tailored advice that help newcomers succeed financially. Newcomers can earn up to $2,000* in value with StartRightTM 1 and can get a credit limit up to $15,000* with StartRightTM. 2 

    1 Potential value in 1st year. Conditions & assumptions apply.
    2 Subject to credit approval. Conditions apply.

    FOOD FOR THOUGHT
    Celebrating Canada’s Food Diversity

    Canada offers a unique opportunity to explore a world of flavours. In an article by The Globe and Mail, Wole Olayinka’s journey captures the balance between holding onto the familiar and embracing the new.

    When Wole moved to Calgary, he packed his suitcases with essentials from home to keep a taste of Nigeria close, including:

    To his delight, Calgary offered plenty of African food stores and restaurants where he could stock up on:

    But part of Wole’s journey was stepping out of his comfort zone. He dove into the rich, diverse food culture of Canada, trying things like:

    • Poutine 🍟 (a true Canadian classic!)

    • Steaks 🥩

    • Sushi, tacos, hummus 🌮🍣

    Of course, not everything was a hit:

    OUR PICKS & FAVS


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  • Guide To Enjoy A Fine Indian Gin This Diwali – Find It Inside

    Guide To Enjoy A Fine Indian Gin This Diwali – Find It Inside

    If the 2010s were all about the resurgence of gin, the 2020s are all about the rise and rise of Indian gin. Distilleries that are thinking out of the box, mixologists who are resetting India’s artisanal cocktail template, and well-heeled Indian travellers who are back on the road after the brief pause during the pandemic. Indian gins are enjoying the global spotlight like never before. If you’re shopping for a fine Indian gin this Diwali season, you will spoilt for choice.

    Himmaleh Spirits in the heart of Uttarakhand has just released Kumaon and I, India’s first provincial gin with a farm-to-bottle approach. All the botanicals are sourced locally in tandem with farming communities in the region. In May 2023 Broken Bat by Nao Spirits was picked as the Best Gin in Asia at the Gin Guide Awards 2023 The gin makers opted for a process that used Kashmir willow (used for cricket bats) to celebrate India’s love for cricket instead of traditional oak barrels.

    Origins:

    The earliest references to Gin probably go back to the 16th Century. By that time there were many Flemish distillers (in modern-day Netherlands and Belgium) that were distilling Genever, the precursor to Gin with juniper berries. Genever was a common fix for stomach and kidney ailments. The British shortened Genenver to Gin and by the 1700s it became one of the most widely distilled spirits in Britain. The first versions of Genever also used herbs and spices like anise, caraway, and coriander along with Juniper berries.
    Also Read:8 Gin Brands That Promise To Delight Your Senses – NDTV Food’s Recommendations

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    Photo Credit: iStock

    Types of Gin:

    There’s no clear classification for gin, this has allowed various interpretations of the spirit to blossom over the years. Strictly speaking, Juniper berries need to be the main flavouring agent for a gin to be classified as a gin but there are quite a few modern gins that don’t use juniper berries. Most juniper berries grow in the wild unlike grapes for wine that tend to be cultivated methodically. There is no restriction on the number of Botanicals for flavours – each gin has a different count. Kumaon and I use Himalayan juniper along with 10 other locally sourced Botanicals from the Kumaon region in Uttarakhand. Hapusa is another Indian gin that uses Himalayan juniper. Distilleries today either use the pot still method or column stills and many pot-stilled gins are stored in casks just like whiskey.

    There are different types of gins but you’re mostly likely to come across a London Dry or Distilled gins. London Dry is arguably the quintessential gin with natural ingredients and flavourings that need to be part of the original distillation process. Flavours and colours are never added after the distillation process. London Dry doesn’t necessarily have to be distilled in London. Distilled Gin follows a similar process as London Dry but the flavouring can be added after distillation. Many modern gins follow this process as newer flavouring agents have emerged.

    How to enjoy a fine Indian gin

    Ansh Khanna and Samarth Prasad, the architects of Kumaon & I, believe that you should never be afraid to drink your gins neat. I agree. We tend to look for cocktail recipes almost immediately after we buy our first bottle of gin. I’d recommend savouring a small measure of gin with a simple tonic or soda water to understand its flavour profile. This allows you to start experimenting with ingredients for your cocktail mix. Once you’ve done that, try one of the simple Gin and Tonics. G&Ts originated in India as early as the 19th Century and G&Ts have evolved quite a bit over the last couple of decades. Once you’ve aced a few G&Ts, it’s time to try some cocktails. As you understand your flavour preferences, you can also try incorporating seasonal Indian ingredients into your cocktails for a unique botanical journey. I’ve tried everything from fresh turmeric to Gondhoraj lemon (a popular ingredient in many Bengali homes) to create a unique twist to classic gin cocktails.
    Also Read:Gin: The Spirited Revolution Taking Over Cocktails And Instagram

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    Photo Credit: iStock

    Your home bar set up

    Get these bar essentials if you’re planning to try G&Ts and other cocktails at home:

    • The Right glasses: I’d recommend at least three types of glasses for gin aficionados. There’s the Copa glass for your G&Ts, a highball glass that is very versatile and can be used for any gin cocktails you serve on the rocks. And then there’s the Martini glass for the classic Martini that never goes out of fashion.
    • Three-piece cocktail shaker
    • Peg measure
    • Two long bar spoons
    • Hawthorne strainer
    • Conical fine strainer
    • A Muddler
    • 550-800-watt centre detachable hand blender with jar

    Try these cocktail recipes at home

    The Simple Kumaon G&T

    Recipe courtesy – Kumaon & I

    Ingredients

    • Gin 60ml
    • Soda water: 60 ml
    • Tonic water: 60 ml
    • Splash of lemon juice
    • Stir all ingredients with ice and serve with a garnish of lime.

    The Dunes of Jaisalmer

    Recipe courtesy – Jaisalmer Indian Craft Gin

    Ingredients

    • Jaisalmer Indian Craft Gin 60ml
    • 2-3 Basil leaves
    • Grapefruit Juice 90 ml
    • Lime juice 50 ml
    • 5-6 Ice cubes
    • Tonic water 60 ml
    • Garnish: Grapefruit Slice and Golden Hearts
    • Method: Shaken
    • Shake all ingredients and then add ice and shake. Strain it over ice in an old-fashioned glass and splash off the tonic. Garnish with grapefruit and basil leaves.

    Pocket full of Green

    Recipe Courtesy – Hendrick’s Gin

    Ingredients:

    • 50 ml Gin
    • 8 – 10 Torn Mint Leaves
    • 30 ml Cucumber Juice
    • 20 ml Freshly Squeezed Lemon Juice
    • 35 ml Aloe Vera Juice
    • 30 ml Soda Water
    • Add gin, cucumber, and lemon juice along with mint into a glass and gently muddle until a pulpy consistency. Add plenty of cracked ice and churn. Add aloe vera juice, and soda and stir. Add more crushed ice, building into a stack.

    Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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  • Statistics About Sleep: The Ultimate Guide

    Statistics About Sleep: The Ultimate Guide

    Sleep is a fundamental aspect of human health, influencing everything from mental clarity to physical well-being. Yet, despite its critical role, many people need help to get enough rest. In fact, statistics about sleep reveal a global crisis of sleep deprivation that affects millions. The lack of adequate sleep can have serious consequences, whether due to lifestyle choices, work demands, or health issues. This article delves into key statistics about sleep, shedding light on patterns, challenges, and the implications of insufficient rest. We’ll explore the prevalence of sleep disorders, the impact of poor sleep on health, and what the data tells us about improving sleep hygiene. Understanding these statistics is crucial for making informed sleep habits and overall health decisions.

    The Importance Of Sleep: Understanding Key Statistics

    Sleep plays a vital role in maintaining health and well-being. Studies show that adults require 7-9 hours of sleep per night to function optimally. However, a significant percentage of the population needs to meet this requirement, leading to widespread sleep deprivation.

    Sleep deprivation affects various aspects of health, including cognitive function, mood, and physical health. Research indicates that chronic sleep deprivation can lead to serious health issues such as obesity, diabetes, cardiovascular diseases, and even mortality.

    Sleep affects productivity and performance, as well as health. Insufficient sleep is linked to decreased productivity, workplace accidents, and higher absenteeism. These statistics highlight the economic impact of poor sleep on society.

    Understanding sleep patterns can help identify the root causes of sleep problems. Factors such as stress, lifestyle choices, and sleep disorders contribute to poor sleep quality. Addressing these factors can improve sleep hygiene and overall health.

    Common Sleep Disorders And Their Prevalence

    Sleep Apnea: A Widespread Issue

    Sleep apnea is a common sleep disorder characterized by interrupted breathing during sleep. It affects millions of people worldwide, with a significant portion remaining undiagnosed. Untreated sleep apnea can lead to severe health complications.

    Insomnia: Struggling to Sleep

    Insomnia, the inability to fall or stay asleep, is another prevalent sleep disorder. It affects up to 30% of adults at some point. Chronic insomnia can severely impact daily functioning and overall well-being.

    Restless Legs Syndrome: An Uncomfortable Reality

    Restless Legs Syndrome (RLS) causes uncomfortable sensations in the legs, leading to an uncontrollable urge to move them. This disorder affects 5-10% of the population and can significantly disrupt sleep quality.

    Narcolepsy: Sudden Sleep Attacks

    Narcolepsy is a neurological disorder that affects the brain’s ability to control sleep-wake cycles—people with narcolepsy experience excessive daytime sleepiness and sudden sleep attacks, which can be dangerous and debilitating.

    Circadian Rhythm Disorders: Out of Sync

    Circadian rhythm disorders occur when there is a misalignment between an individual’s internal clock and the external environment. Shift work, jet lag, and irregular sleep schedules can disrupt circadian rhythms, affecting sleep quality and health.

    Sleep And Its Effects On Mental Health

    The Link Between Sleep and Depression: There is a strong link between sleep and depression. Studies show that people with insomnia are at a higher risk of developing depression. Conversely, treating sleep problems can improve symptoms of depression.

    Anxiety and Sleep Disruption: Anxiety can cause significant sleep disruption. People with anxiety disorders often experience difficulty falling asleep and staying asleep. Addressing anxiety through therapy or medication can improve sleep quality.

    Sleep and Cognitive Function: Adequate sleep is essential for cognitive function. Sleep helps consolidate memories and supports learning and problem-solving skills. Chronic sleep deprivation can lead to cognitive decline and increase the risk of neurodegenerative diseases.

    The Role of Sleep in Stress Management: Sleep plays a crucial role in stress management. Lack of sleep can increase stress levels, while good sleep can enhance the body’s resilience to stress. Practicing good sleep hygiene can help manage stress effectively.

    Conclusion

    Statistics about sleep underscore the critical role sleep plays in our overall health and well-being. Sleep impacts every aspect of our lives, from cognitive function to physical health. By understanding the importance of sleep and taking proactive steps to improve sleep quality, individuals can significantly enhance their health, productivity, and quality of life. Prioritizing sleep is not just a lifestyle choice; it’s a necessity for maintaining balance and longevity.

    FAQs

    1. How much sleep do adults need?
    Most adults need 7-9 hours of sleep per night to function optimally. However, individual needs can vary based on age, health, and lifestyle.

    2. What are the signs of sleep deprivation?
    Common signs of sleep deprivation include fatigue, irritability, difficulty concentrating, and impaired memory. Chronic sleep deprivation can also lead to more serious health issues.

    3. How can I improve my sleep quality?
    Improving sleep quality involves establishing a consistent sleep schedule, creating a relaxing bedtime routine, optimizing your sleep environment, and managing stress.

    4. What is the impact of poor sleep on health?
    Poor sleep can lead to a range of health issues, including an increased risk of chronic conditions like heart disease, diabetes, and mental health disorders.

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  • Healthy Lifestyle Choices for Urban Indians: A Comprehensive Guide | Indiablooms

    Healthy Lifestyle Choices for Urban Indians: A Comprehensive Guide | Indiablooms

    Urban living has its perks—vibrant city life, endless opportunities, and the hustle and bustle that keeps things exciting. But for many urban Indians, the fast-paced lifestyle comes with its own set of challenges. From stress to sedentary habits, it’s easy for health to take a backseat. Let’s dive into how you can make healthy lifestyle choices to thrive amidst the chaos of city life.

    Understanding the Challenges of Urban Living

    Most people spend most of their time at work, having little time to sit down to take meals and high stress levels. These factors lead to a more and more inactive lifestyle, in which physical activity is left to the sidelines. Furthermore, the population is not very selective with the food they consume since most processed foods are easily available and easy to prepare. Along with pollution and the fast pace of life, it becomes very difficult to remain healthy.

    Prioritising Nutrition

    One of the most important aspects of health is nutrition. A macronutrient-dense diet is also important for healthy living in urban India as a result of the increased consumption of fast foods. It is possible to fight the unhealthy eating habits of cities by including whole foods, such as fruits and vegetables, into the diet. Portion control and eating consciously are ways of preventing overeating and getting the right nutrients into the body. Moreover, it is essential to know about the average dietary intake of urban Indians and the prevalent deficiencies such as vitamin D and iron.

    Staying Active and Fit

    It may be difficult to find time to exercise, but it is very important for staying healthy. Another example is to try to include basic fitness activities in your daily schedule, such as walking or cycling to work. As for those who prefer more organised workouts, it is possible to enrol in kickboxing classes that are entertaining and beneficial for one’s health. These classes not only enhance physical well-being but also assist in coping with stress in urban India.

    If you’re looking for kickboxing classes near you, consider facilities that offer flexible timings to suit your schedule. Remember, the key is to find activities that you enjoy, making it easier to stick to your routine.

    Managing Stress and Mental Health

    Life in cities is associated with stress. Stressful occupations, long hours spent in traffic, and the general fast pace of life are not good for one’s mental health. One has to understand that stress is a factor that can negatively affect one’s health and should be controlled.

    Other strategies include breathing exercises, awareness, and relaxation. Also, do not be afraid to turn to a professional if you have to. It is, therefore, important to note that the mind and the body are equally important in the quest for health in urban areas.

    Addressing Environmental Concerns

    Pollution is a major issue in the developed world especially in the urban centers due to its impact on physical and mental health. Although there is no way of escaping pollution, you can minimise it by avoiding going out during the rush hour and using air purifiers.

    Other healthy practices such as avoiding the use of plastics and embracing the use of public transport also have an added advantage of making the environment healthy for both the individual and the society.

    Healthy Lifestyle Tips for Specific Groups

    People of different ages and lifestyles have different health needs. As for working professionals, it is often difficult to combine work and health, but with the help of short exercises, it is possible. Young people should ensure that they have balanced diets and also engage in exercises to ensure that they develop good health habits for the future.

    For families, it is recommended that children be engaged in meal preparation and outdoor activities to ensure that they develop healthy habits right from childhood. Last but not least, the elderly should include mild activities such as walking or doing yoga along with healthy nutrition to stay fit and healthy.

    Conclusion

    Staying healthy in urban India is not a passive process; it involves taking care of what one eats, how one eats, how one deals with stress and how much exercise one takes. If you have to follow these tips in your everyday life, then you can easily stay healthy and happy even if you are living in the concrete jungle. It is true that no matter whether it is choosing the right type of exercise or adopting a healthier lifestyle, little things can go a long way. Begin now and get empowered on your health journey!

    Ready to make a change? Start by exploring kickboxing classes near me or planning a healthy diet for the week with FITFEAST, your personal nutritionist at your fingerprints. Remember, your health is your wealth—invest in it wisely!



    Source link

  • Healthy Lifestyle Choices for Urban Indians: A Comprehensive Guide | Indiablooms

    Healthy Lifestyle Choices for Urban Indians: A Comprehensive Guide | Indiablooms

    Urban living has its perks—vibrant city life, endless opportunities, and the hustle and bustle that keeps things exciting. But for many urban Indians, the fast-paced lifestyle comes with its own set of challenges. From stress to sedentary habits, it’s easy for health to take a backseat. Let’s dive into how you can make healthy lifestyle choices to thrive amidst the chaos of city life.

    Understanding the Challenges of Urban Living

    Most people spend most of their time at work, having little time to sit down to take meals and high stress levels. These factors lead to a more and more inactive lifestyle, in which physical activity is left to the sidelines. Furthermore, the population is not very selective with the food they consume since most processed foods are easily available and easy to prepare. Along with pollution and the fast pace of life, it becomes very difficult to remain healthy.

    Prioritising Nutrition

    One of the most important aspects of health is nutrition. A macronutrient-dense diet is also important for healthy living in urban India as a result of the increased consumption of fast foods. It is possible to fight the unhealthy eating habits of cities by including whole foods, such as fruits and vegetables, into the diet. Portion control and eating consciously are ways of preventing overeating and getting the right nutrients into the body. Moreover, it is essential to know about the average dietary intake of urban Indians and the prevalent deficiencies such as vitamin D and iron.

    Staying Active and Fit

    It may be difficult to find time to exercise, but it is very important for staying healthy. Another example is to try to include basic fitness activities in your daily schedule, such as walking or cycling to work. As for those who prefer more organised workouts, it is possible to enrol in kickboxing classes that are entertaining and beneficial for one’s health. These classes not only enhance physical well-being but also assist in coping with stress in urban India.

    If you’re looking for kickboxing classes near you, consider facilities that offer flexible timings to suit your schedule. Remember, the key is to find activities that you enjoy, making it easier to stick to your routine.

    Managing Stress and Mental Health

    Life in cities is associated with stress. Stressful occupations, long hours spent in traffic, and the general fast pace of life are not good for one’s mental health. One has to understand that stress is a factor that can negatively affect one’s health and should be controlled.

    Other strategies include breathing exercises, awareness, and relaxation. Also, do not be afraid to turn to a professional if you have to. It is, therefore, important to note that the mind and the body are equally important in the quest for health in urban areas.

    Addressing Environmental Concerns

    Pollution is a major issue in the developed world especially in the urban centers due to its impact on physical and mental health. Although there is no way of escaping pollution, you can minimise it by avoiding going out during the rush hour and using air purifiers.

    Other healthy practices such as avoiding the use of plastics and embracing the use of public transport also have an added advantage of making the environment healthy for both the individual and the society.

    Healthy Lifestyle Tips for Specific Groups

    People of different ages and lifestyles have different health needs. As for working professionals, it is often difficult to combine work and health, but with the help of short exercises, it is possible. Young people should ensure that they have balanced diets and also engage in exercises to ensure that they develop good health habits for the future.

    For families, it is recommended that children be engaged in meal preparation and outdoor activities to ensure that they develop healthy habits right from childhood. Last but not least, the elderly should include mild activities such as walking or doing yoga along with healthy nutrition to stay fit and healthy.

    Conclusion

    Staying healthy in urban India is not a passive process; it involves taking care of what one eats, how one eats, how one deals with stress and how much exercise one takes. If you have to follow these tips in your everyday life, then you can easily stay healthy and happy even if you are living in the concrete jungle. It is true that no matter whether it is choosing the right type of exercise or adopting a healthier lifestyle, little things can go a long way. Begin now and get empowered on your health journey!

    Ready to make a change? Start by exploring kickboxing classes near me or planning a healthy diet for the week with FITFEAST, your personal nutritionist at your fingerprints. Remember, your health is your wealth—invest in it wisely!



    Source link