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Tag: GuiltFree

5 Easy Ways To Turn Momos Into Your Guilt-Free Weight Loss Snack

Who can resist a plate of steaming hot momos? We guess no one! Soft and succulent dough filled with a variety of fillings, it’s a snack that has fans across the country. As much as we love indulging in them, they come at a cost: weight gain! Momos are made with various ingredients and methods, which can sometimes be unhealthy. For those on a weight loss journey, eating momos may seem like a distant dream. But imagine if you could satisfy your momo cravings without compromising on your weight loss goals? Wouldn’t that be an incredible feeling? Below, we’ll share five genius tips on how you can transform momos into a guilt-free delight.
Also Read: How To Make Chilli Garlic Momos: A Quick Recipe For A Spicy Delight

Photo Credit: iStock

Here Are 5 Easy Tips To Make Your Plate Of Momos Weight Loss-Friendly:

1. Prepare The Dough With Atta

Typically, the dough for momos is prepared with maida (all-purpose flour). However, maida is low in fibre and high in calories, making it less nutritious. To make momos healthier, you can opt for flour such as atta (whole wheat flour). Its high fibre content and presence of essential nutrients make it a healthy swap.

2. Be Generous With Veggies/Chicken

Whether you’re making veg momos or non-veg momos, be sure to add a generous amount of filling. Chicken is a great source of protein, whereas veggies are high in fibre. Always add extra filling and avoid adding excess oil while making them. This way, you’ll be able to savour momos totally guilt-free.

3. Opt For Healthier Cooking Options

Momos can be cooked in a variety of ways. For weight loss, always opt for steaming. Steaming is a healthier cooking method as it retains nutrients and flavour. Plus, steamed momos tend to have fewer calories compared to fried or pan-fried momos. So, when in doubt, simply steam the momos and enjoy!

4. Pair With Low-Calorie Accompaniments

Another thing to keep in mind is to choose low-calorie accompaniments. Most of us usually enjoy momos with a side of mayonnaise or chilli garlic sauce. However, these can be high in calories and also contain excess oil. Instead, you can relish momos with healthier alternatives such as low-calorie mayonnaise or roasted chilli oil.
Also Read: Are Your Kurkure Momos Not Crispy Enough? Follow These 5 Tips For Perfect Results

Photo Credit: iStock

5. Exercise Portion Control

The key to enjoying momos on a weight-loss diet is to practice portion control. No matter how healthy you make them, momos still contain calories. If you consume too many, you can quickly derail from your weight loss journey. To prevent this, always enjoy them in moderation and have smaller portions.

So, the next time you plan to make momos at home, keep these easy tips in mind. Stay fit and healthy!

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January 23, 2025
Viral Chia Seed Wraps: The Guilt-Free Recipe You Didnt Know You Needed

Chia seeds have gained massive popularity over the years due to their impressive nutritional profile. They are tiny but mighty, packed with protein, fibre, and essential nutrients. While many people enjoy chia seeds in smoothies or puddings, there’s a more creative way to incorporate these superfoods into your meals-by turning them into a guilt-free wrap. This unique chia seed wrap recipe combines the power of chia with the versatility of a wrap, offering a nutritious and tasty alternative to traditional bread or tortillas. The recipe was posted on the Instagram handle ‘_sunchef’ and went viral with more than a million views. Let’s see how you can make your own chia seed wrap and why it’s an excellent addition to your diet.

How To Make Chia Seeds Wrap I Chia Seeds Wrap Recipe

To make the chia seed wrap, start by mixing chia seeds, a pinch of salt, and water in a glass. Stir well to ensure everything is combined, and then let the mixture sit in the fridge for a couple of hours (up to 24 hours) until it reaches a gel-like consistency. This gel forms because chia seeds absorb water, creating a thick texture that can easily be spread out into a wrap.

Once the chia mixture is ready, heat a pan with a little olive oil. Pour the chia gel into the pan and use a spatula to spread it evenly into a thin layer. Let it cook for about 10-15 minutes, allowing the water to evaporate and the wrap to set. Once it starts to firm up, flip the wrap over and cook the other side for a couple of minutes until both sides are lightly golden.

Now, the fun part: adding your toppings! You can choose anything you like sliced turkey, fresh mozzarella or some microgreens for a light, refreshing crunch. The wrap is not only customizable but also a perfect way to enjoy a low-carb, high-protein, and high-fibre meal.

Watch the complete recipe video of chia seed wrap here:

The Benefits of Chia Seeds
Chia seeds are a nutritional powerhouse that can significantly boost your overall health. Here are some of the top benefits of incorporating chia seeds into your diet:

High in Protein: Chia seeds are an excellent plant-based source of protein. With approximately 4 grams of protein per 2 tablespoons, they provide a significant protein boost for vegetarians and vegans, helping to support muscle growth and repair.

Rich in Fiber: Chia seeds are packed with fibre, which supports digestion and helps regulate blood sugar levels. A high-fibre diet also aids in maintaining a healthy weight by keeping you full for longer, making chia seed wraps an ideal choice for a filling yet light meal.

Omega-3 Fatty Acids: Chia seeds are an abundant source of omega-3 fatty acids, which are essential for heart health. These healthy fats help reduce inflammation, lower cholesterol, and promote overall cardiovascular health.

Packed with Micronutrients: Chia seeds are loaded with important vitamins and minerals, including calcium, magnesium, and iron. These micronutrients support bone health, muscle function, and overall well-being.

Supports Hydration: Chia seeds have the unique ability to absorb up to 10 times their weight in water. This makes them great for promoting hydration, especially when mixed with water to form a gel. Consuming chia seeds can help keep your body hydrated and improve skin health.

Gluten-Free: Chia seeds are naturally gluten-free, making them a great option for those with gluten sensitivities or celiac disease. They can easily replace traditional wheat-based wraps, providing a healthier, gluten-free alternative.

Why Choose Chia Seed Wraps?
The chia seed wrap is an ideal option for anyone looking to make healthier food choices without compromising on taste or texture. High in protein and fibre, this wrap offers a filling and nutritious alternative to traditional wraps or tortillas. Whether you’re enjoying it for lunch, dinner, or as a snack, the chia seed wrap can be tailored to suit your taste with a variety of toppings, making it a versatile option for any meal.

So, next time you’re looking for a unique and healthy way to consume chia seeds, try making a chia seed wrap! It’s a simple, delicious, and nutritious way to enjoy this superfood in a new form.

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December 18, 2024
Quinoa Pizza Recipe: A Healthy, Gluten-Free And Delicious Twist To Make You Enjoy Pizza Guilt-Free
Pizza night doesn’t have to mean sacrificing your health goals. This gluten-free quinoa flatbread pizza is a delicious and nutritious alternative to traditional pizza. Packed with protein and fibre, it’s a satisfying meal that can be enjoyed guilt-free. By using quinoa as a base, you can create a nutritious and delicious pizza that you can feel good about eating. We found the recipe on the Instagram handle of Hormonal health Coach, Julia Daey. Want to know more about this healthy pizza? Keep reading!

Also Read: Pizza For Breakfast? You Bet! Try This Healthy Desi Roti Pizza Recipe

Can Pizza Be Healthy?

While traditional pizza is often associated with unhealthy ingredients like processed flour and excessive cheese, it can be transformed into a nutritious meal with the right ingredients and preparation methods. By using whole-grain crusts, lean protein toppings, and plenty of vegetables, you can create a pizza that is both delicious and healthy.

How To Make Quinoa Pizza I Healthy Pizza Recipe:

Ingredients for 2 servings:

1 cup quinoa
1 cup hot water
1/4 cup additional water for blending
Salt
Cherry tomatoes
5 oz mozzarella cheese
1.5 tbsp homemade pesto
1 tbsp pine nuts
Arugula

Instructions:
1. Soak the Quinoa: Soak the quinoa in hot water for 15 minutes.
2. Blend the Quinoa: Blend the soaked quinoa with an additional 1/4 cup of water and a pinch of salt until smooth.
3. Prepare the Flatbread: Spread the quinoa batter evenly on a baking sheet lined with parchment paper.
4. Add Toppings: Top the flatbread with cherry tomatoes, mozzarella cheese, pesto, and pine nuts.
5. Bake: Bake in a preheated oven at 175 degrees C (350 degrees F) for 20-25 minutes, or until the crust is golden brown and the cheese is melted.
6. Serve: Garnish with fresh arugula and enjoy immediately.
Also Read: Here’s A Keto-Friendly, Low-Carb Pizza That You Can Eat Guilt-Free

The Benefits of Quinoa

Quinoa is a versatile grain that is packed with nutrients. It is a complete protein, meaning it contains all nine essential amino acids. It is also a good source of fibre, which helps promote digestive health and can help you feel fuller for longer. Additionally, quinoa is rich in antioxidants, which can help protect your cells from damage.

Nutritional Benefits of this Quinoa Flatbread Pizza:

High in Protein: Quinoa is a complete protein, providing all the essential amino acids your body needs.
Rich in Fiber: The fibre in quinoa helps keep you feeling full and satisfied.
Loaded with Antioxidants: The antioxidants in quinoa and vegetables can help protect your cells from damage.
Low in Calories: This recipe is a lower-calorie alternative to traditional pizza.

Experiment with different toppings and flavours to find your favourite combination. Remember, the key to a healthy pizza is to choose wholesome ingredients and portion control.
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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November 9, 2024
6 Irresistible No-Sugar Desserts To Enjoy Guilt-Free This Diwali
Diwali is a time for family gatherings and indulging in delicious food. Sweets and desserts play a significant role in the celebrations. However, diet-conscious individuals and those with diabetes often find it difficult to enjoy these sweet treats. Even if you’re not particularly focused on your diet, consuming too many sweets in one sitting can be harmful to your body. So, why not give your festive indulgence a healthier twist? Food blogger “Cook With Parul” has shared a video on her channel showcasing how to make six delicious sweets that are sugar-free and can be enjoyed without guilt. From khajur pak to no-sugar ladoos, you can prepare these delightful treats at home and celebrate the festival with joy.

Here Are 6 No-Sugar Dessert Recipes For A Healthy Indulgence:

1. Khajur Pak

Also Read: Diwali 2024: Date, Puja Timings, Rituals And Best Traditional Sweet Recipes

_{Protein-filled laddoo can be an excellent sweet to relish this Diwali.}

Ingredients:
- Gond (edible gum) – 1/2 cup
- Clarified butter – 4 tablespoons
- Cashew nuts – 50 grams
- Almonds – 50 grams
- Pistachio – 50 grams
- Poppy seeds – 2 tablespoons
- Coconut powder – 4 to 5 tablespoons
- Dates – 500 grams
- Cardamom powder – 1/4 tablespoons
- Dry ginger powder – 1/2 tablespoons
- Grated nutmeg (a little bit)
Method:
Heat ghee in a kadhai, and add gond into it. Keep sauteeing it on low-medium flame. Remove the gond from the pan and let it cool. Meanwhile, keep a mixture of cashew nuts, almonds and pista crushed together.

Roast this dry fruit mixture with some ghee. Add poppy seeds to it. Mix well. To enhance the flavour, add coconut powder and blend it all well.

Crush the roasted edible gum you had kept aside.

Take soft dates, remove the seeds and prepare a coarse powder out of it.

Take some ghee in a kadhai, and melt some ghee into it. Put dates and cook until it leaves the pan. Gradually, add crushed gond and dry fruits mixture as well. For the flavour, put cardamom powder, and dry ginger powder. Finally, add grated nutmeg and mix well.

Take a plate and put butter paper on it. Spread some ghee and put the mixture on the plate. Cut it into pieces and enjoy!
2. Protein Ladoo

Also Read: 6 Easy Coconut-Based Indian Desserts You Must Try At Home

_{Reinvent the traditional Mysore Pak with jaggery instead of sugar. Photo: NDTV Food}

Ingredients
- Roasted peanuts – 1 cup
- Sesame seeds – 1 cup
- Oats – 1/2 cup
- Dates – 200 grams
- Cardamom powder – 1/2 tablespoons
- Saffron strands (a few)
Method:
Take a pan and heat the sesame seeds on medium flame. Once done, transfer them to a plate. Let it cool.

In a pan, take desiccated coconut and dry roast the same until it turns golden. Empty it in a separate bowl.

Take oats and roast that as well. Keep it on a plate.

Take a grinding jar, and add roasted peanuts to it. Make a coarse powder of the peanuts.

Mix the coarse peanut powder with the desiccated coconut. Add til and oats into a jar and grind the two well together. Add this mixture to the previous one.

Take soft dates and add some water to them. Transfer it into the grinding jar and blend well until you get a thick paste. Don’t forget to eliminate the seeds though. Cook this paste on low flame until it leaves the pan.

Add the coconut mixture to the date paste and mix everything gradually. To make it more flavourful, add cardamom powder and a few saffron strands.

Make ladoos from the mixture.
3. Gud Mysore Pak

Ingredients
- Gram flour (Besan) – 1 cup
- Clarified butter ghee – 1 cup
- Jaggery (gud) – 1 cup
Method:
First of all, strain the gram flour before using it. Dry roast the besan on low flame.

Put some ghee into the gram flour and mix well. Make sure there are no lumps.

Take a kadhai and heat water on low medium flame. Melt jaggery into the water and prepare a syrup.

Grease a tray or plate. Put butter paper on it and grease that as well.

Meanwhile, as the gud [jaggery] melts, switch off the flame and add the besan batter to the syrup. Mix properly. Now, switch on the gas and cook the besan. Add ghee into it and mix. You’ll notice that it has started absorbing ghee.

Empty the batter into the tray and let it spread into it. Leave it like that for 20 minutes. Once done, cut them into square or rectangular shapes and your gud [jaggery] Mysore pak is ready.
4. Immunity-Booster Ladoo

Ingredients
- Almonds – 1/4 cup
- Cinnamon sticks – 2 to 3
- Fenugreek seeds – 1 tablespoon
- Oats – 1 cup
- Ghee – 2 tablespoons
- Pepper powder – 1/2 tablespoon
- Ragi flour – 2 cups
- Desiccated coconut – 4 tablespoons
- Dates – 1 cup
- Cardamom powder – 1 tablespoon
- Coconut powder
Here’s the process to make immunity booster ladoos:
First, lightly roast the almonds, cinnamon seeds and fenugreek seeds together. Add oats and roast that also. Let it cool for some time. After that, transfer the ingredients into a grinding jar and make a coarse powder.

Heat some ghee in a pan. Add some pepper powder, ragi flour and the prepared oats mixture. Cook the preparation properly. Put the desiccated coconut and mix well.

Blend some dates into a grinding jar. Don’t forget to add a few drops of water to it while grinding.

Cook the date paste properly. Add the flour mixture prepared previously. To jazz up the flavour, put some cardamom powder and mix.

Now, make ladoos and it’s ready! You can coat the ladoos with some coconut powder.

Also Read: Hosting A Diwali Party? These Kolkata-Style Masala Chips Will Get Your Guests Hooked
_{How can Diwali be complete without some delicious Sandesh?}

5. Sandesh Barfi

Ingredients
- Paneer – 400 grams
- Cardamom powder
- Milk powder – 5 tablespoons
- Clarified butter – 1 tablespoon
- Jaggery – 1/2 cups
- Dry fruits
Here’s how you can make sandesh barfi
Take a slab of paneer and cut it into pieces. Add them into your grinding jar and make a soft paste. Put cardamom powder followed by milk powder.

Heat some ghee in a kadhai, and melt some jaggery into it. Turn the flame low and add the paneer paste to it. Cook the mixture on low flame.

Grease a tray using some butter and keep it aside.

Meanwhile, when the preparation is cooked properly, transfer it to the tray. Spread properly and cut into pieces to enjoy. You can decorate it further with dry fruits.
6. No-Sugar Ladoo

Ingredients
- Almonds – 50 grams
- Cashew nuts – 50 grams
- Walnut – 50 grams
- Pistachio – 2 tablespoons
- Melon seeds – 1 tablespoon
- Desiccated coconut – 1/2 cup
- Dates (remove seeds): 250 grams
- Raisins
- Cardamom powder
This is how you can make no-sugar ladoos:
1. Dry roast cashew nuts and almonds together. Add pistachios and walnuts also while roasting.
2. Take the dry fruits to a plate.
3. Take melon seeds into a pan and roast them until golden.
4. Take desiccated coconut into a pan and roast it nicely. Once done, transfer it to a plate.
5. Take dates into a grinding jar and make a paste of it. Yes, you can use water.
6. In a pan, add the dates paste into it and cook well on low flame. You’ll notice the change in its colour.
7. Make a coarse powder of all the dry fruits by crushing them together.
8. Meanwhile, once, your date mixture is ready, add the crushed dry fruits to it. Now, add coconut powder and raisins.
Sprinkle some cardamom powder and mix well. Make ladoos using that mixture.

So, without much ado, save these recipes for Diwali 2024!
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October 28, 2024
Healthy Sharad Navratri 2024 Fasting: 3 Food Swaps For Guilt-Free Eating

Navratri fasting is a time of spiritual reflection and self-purification, but it can also be a culinary challenge. It’s easy for fasting to turn into feasting, followed by a nagging sense of guilt. Many of us unknowingly make common mistakes, often believing that certain fasting foods are inherently healthy. We think of fasting as a way to detox and also lose some weight along the way. But by the end of the festival, many of us realise we actually gained weight after the fasting period. How?!

Well, the foods that you thought were healthy and helping you lose weight did not. In an Instagram post, Nutritionist Rashi Chowdhary suggested three foods that should be swapped out for healthier alternatives.
Also Read: When Is Sharad Navratri 2024? Date, Timings, Significance And Fasting Guide

Let’s unravel two such common misconceptions and introduce smart food swaps for a healthier Navratri fasting experience.

Also Read: Sharad Navratri 2024: 10 Essential Ingredients You Must Stock In Pantry For Navratri

Here Are 3 Changes To Make In Sharad Navratri 2023 Diet For Healthy Fasting:

Mistake 1: Sabudana Khichdi

Sabudana Khichdi, a beloved fasting dish, is a common pitfall. While it’s a Navratri favourite, it’s mostly starch, which quickly converts into glucose in the body. This can lead to rapid fluctuations in blood sugar levels, causing energy crashes and increased hunger. Sabudana is low in fibre, calorie-dense, and practically devoid of protein. During religious fasts like Navratri, it’s common to rely heavily on Sabudana-based dishes, which can lead to overconsumption of this starchy ingredient.

The Smart Swap: Samak Rice Khichdi

Instead of Sabudana, consider switching to Samak Rice Khichdi. Samak rice, also known as Barnyard millet, is a healthier, lower-starch alternative. It’s light on your stomach, has a mild flavour, and can be an excellent base for your fasting meals. This simple swap can help you avoid those pesky energy crashes and hunger pangs.

Mistake 2: Peanuts in Everything

Peanuts find their way into many fasting recipes, often being used in a variety of dishes. However, peanuts are relatively high in fats and are not true nuts; they are legumes. Like other legumes, peanuts contain phytic acid, which can interfere with the absorption of certain minerals. Some individuals may also experience digestive discomfort when consuming large quantities of peanuts due to their relatively high fibre and fat content.

The Smart Swap: Almonds

Almonds are a fantastic alternative to peanuts during your Navratri fasting. They are lower in fats, rich in essential nutrients, and provide a satisfying crunch to your meals. Almonds can be an excellent source of protein and good fats, making them a better choice for your fasting days.

Balanced Fasting: Avoiding the Fruit Pitfall

Many of us tend to rely solely on fruits, particularly for breakfast, during Navratri. While fruits are undoubtedly healthy, having them alone can lead to rapid spikes in blood sugar levels due to their high sugar content. This can leave you feeling hungry shortly after.

The Smart Swap: Low-Carb, High-Protein Granola

Consider swapping that morning fruit habit with a low-carb, high-protein granola recipe. This homemade granola is loaded with nuts, seeds, good fats, and protein. It provides a more balanced and satisfying start to your day, helping you maintain better blood sugar control and keep those hunger pangs at bay.

According to the nutritionist, by making these three simple swaps, you can enjoy your Sharad Navratri 2024 fasting without the burden of guilt. These nine days are not just a spiritual cleanse but can also serve as an opportunity to reduce inflammation and oxidative stress in your body.

Remember, fasting doesn’t have to be synonymous with unhealthy eating. With a little creativity and awareness, you can make nutritious choices that align with your spiritual journey and contribute to your overall well-being. So, this Sharad Navratri 2024, let’s savour the flavours of fasting with a healthy fasting diet.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

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October 1, 2024
Love Choco Lava Cake? Try This Healthy, High-Protein Recipe For Guilt-Free Indulgence

There are few things as satisfying as sinking your teeth into a choco lava cake. The soft and gooey centre tastes heavenly, and one can never stop at just one bite. While choco lava cake satisfies our sweet cravings in no time, it often comes at a cost – our health. Typically, this cake is made with ingredients like all-purpose flour, sugar, and butter. These may help you whip up a delicious choco lava cake, but don’t forget that these ingredients have a low score on the nutrition scale. For those who wish to enjoy desserts without feeling guilty, choco lava cake might not normally be on the menu. But hey, what if we told you it’s possible? We recently came across a recipe that shows how to transform this guilty treat into a guilt-free one. Check out the healthy, high-protein recipe for choco lava cake below:
Also Read: 10-Minute Choco Lava Cake: This Delicious Chocolate Recipe Is Ideal To Make Over Weekend

Photo Credit: iStock

How To Ensure Choco Lava Cake Turns Out Soft And Gooey?

The gooey centre of the choco lava cake is what makes it so irresistible. To achieve this, make sure you place a large enough piece of chocolate in the centre. If you don’t, your choco lava cake won’t turn out as gooey as you’d like. Also, make sure not to overcook the cake, or it’ll become hard in texture.

What To Serve With Choco Lava Cake?

Choco lava cake tastes good on its own. But if you feel like pairing it with something, don’t hesitate to pair it with a scoop of vanilla ice cream. However, remember to exercise portion control, as we’re trying to keep things healthy here.

How To Make High-Protein Choco Lava Cake | Choco Lava Cake Recipe

The video for this high-protein choco lava cake was shared by the Instagram page @okaysimrann. To make it, you just need a handful of ingredients and five minutes of your time. Start by mashing a large banana in a bowl. Add baking powder and oat milk. Mix well. Now, stir in cocoa powder and protein powder, and blend until smooth and creamy in texture. Transfer the mixture to a greased mug and place a piece of dark chocolate in the centre. Cover the chocolate piece with some more cake batter. Finally, microwave on high for about 2 minutes. If it feels like it’s not ready yet, microwave for another minute or two. Once done, serve hot and enjoy!
Also Read: Craving Choco Lava Cake? Whip Up This Easy, Eggless Recipe In Just 20 Minutes!

Watch the complete recipe video below:

Make this high-protein choco lava cake at home and enjoy it totally guilt-free! Do let us know how you liked its taste in the comments below.

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September 14, 2024
Love Dhokla? Try Khaman Dhokla For Weight Loss – A Guilt-Free Delight

Starting a weight loss regime is never an easy task. The mere thought of it makes us want to delay it for as long as possible. You must’ve heard phrases such as ‘Let’s start it next Monday’ from people who are trying to get on a weight loss diet, or you must’ve said it yourself too. After all, following a weight loss diet means you have to compromise on a lot of your favourite foods. Of course, fried foods and sugary stuff are things that we must stay clear of. But you shouldn’t compromise on the taste of other dishes. By understanding what works well and what doesn’t, you can actually make your weight loss journey quite fun. Today, we bring you one such popular recipe that’ll become your new favourite for your weight loss diet: khaman dhokla.
Also Read: Idli Dhokla, Dhokla Sandwich And More: 5 Unique Dhokla Recipes For Tea Time Indulgence

What Is Khaman Dhokla?

Khaman dhokla is a popular Gujarati snack that is made using besan (gram flour). Unlike regular dhokla, the batter of this dhokla does not include fermented rice. Khaman dhokla is also lighter and fluffier in texture as compared to regular dhokla. It doesn’t take much time to prepare and can be enjoyed as an evening snack.

Is Khaman Dhokla Good For Weight Loss?

Yes, this Gujarati delicacy is considered great for weight loss. The fact that it is low in calories and high in fibre makes it an excellent choice for a weight-loss diet. It’s not only healthy but also quite delicious. It is topped with a tempering that helps enhance its flavours. Including khaman dhokla in your diet will prevent you from binge eating, as it’ll keep you full for longer.

Khaman Dhokla Recipe: How To Make Khaman Dhokla

To make this dhokla, you just need a few basic ingredients that you’ll easily find in your kitchen pantry. First, add yoghurt and lukewarm water to a bowl and mix well. Keep it aside. Now, take another bowl and add besan and the prepared yoghurt mixture. Mix well and make sure there are no lumps. Next, add hing, sugar, chopped green chillies, oil, and salt. Finally, add the fruit salt and combine everything together. Pour the dhokla batter into a thali coated with oil that is kept over a kadhai with water in it. Cover it with a lid and allow it to steam for around 10-15 minutes. Once done, top it with a tempering of dry red chillies, mustard seeds, curry leaves, jeera, and oil. Khaman dhokla is ready to be savoured.
Also Read: Watch: Instant Sooji Dhokla Recipe In Under 30 Mins – Perfect For Sudden Hunger Pangs

For the complete recipe for khaman dhokla, click here.

So, what are you waiting for? Make this delicious khaman dhokla and add it to your weight loss diet. Do let us know how you liked its taste in the comments section below.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

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September 6, 2024
How to Make South Indian-Style Millet Namkeen Thats Totally Guilt-Free

A piping hot cup of chai + flavourful namkeen = a match made in heaven! Won’t you agree? Ask any Indian, no teatime is complete without a crunchy and crispy side of namkeen. From aloo lachha to khatta meetha, the options are endless. Market-bought namkeen are packed with preservatives and extra calories, which often makes it an unhealthy option if we want to overindulge. But would this mean we would just stop consuming namkeen altogether!? Of course not! If you are a fan of namkeen but not the ones that make you feel guilty, then you have landed on the right page! Here, we bring you a guilt-free namkeen recipe that is made from none other than jowar puffs. Yes, you read that right! This South-Indian style millet namkeen is packed with flavour and nutrition that would make your teatime a delight! But before we learn how to make it, let’s dive into some commonly asked questions.

Also Read: Jowar Upma, Jowar Chilla And More: Try These 5 Jowar Recipes For A Protein-Packed Meal

Is Millet Namkeen A Good Snack Option For Weight Management?

Absolutely! This millet namkeen, which is made with jowar (sorghum), is perfect for weight management. For the unversed, jowar is gluten-free and rich in fibre which can keep you full for longer periods. This in turn reduces the need for unhealthy snacking. This millet namkeen is lower in calories as compared to several processed snacks and satiates your hunger and nutrition levels. Plus, the combination of millets and spices when paired with a piping hot cup of tea, makes for a perfect evening snack that you can enjoy guilt-free!

How To Ensure That Your Millet Namkeen Remains Crispy And Crunchy For Long?

Although this millet namkeen tastes best when consumed fresh, if you have made a large batch, you can maintain its freshness with proper storage technique. After you have prepared the millet namkeen, store it in an airtight container to prevent moisture from entering it. Keep it in a cool and dry place, away from direct sunlight as it would otherwise become stale. You can store and consume it for up to 10 days.

Millet Namkeen Recipe: How To Make South Indian-Style Millet Namkeen

To make millet namkeen at home is pretty simple. This recipe was shared on Instagram by digital content creator @somewhatchef. To make this namkeen, start by heating some coconut or sesame oil in a pan. Once done, add crushed garlic, mustard seeds, curry leaves, and let them splutter. After the garlic turns golden, add turmeric and salt to taste. Let the masala cook for a few minutes. Then add nuts and seeds of your choice – cashews, almonds, peanuts, etc. Mix well and let it cool for 2 minutes. Meanwhile, in a separate kadhai, dry roast jowar murmura and makhana until crispy. Once the masala has been cooked, mix ingredients from both the kadhai. Let the ingredients sit for a while to soak in the flavours and enjoy!

Watch the full video below:

Also Read: Jowar Masala Roti: A Healthy Alternative To Your Regular Rotis

So, make your teatime deliciously wonderful with this easy-to-make millet namkeen recipe.

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September 2, 2024