Stress is part of life, but it doesn’t just mess with your mood – it can wreak havoc on your gut. Chronic stress can cause bloating, indigestion, and even more serious issues like irritable bowel syndrome (IBS). Understanding how stress affects your digestive system is crucial for managing these symptoms, and the right food choices…
Most of us prefer to start our day on a healthy note. Why? Because it not only nourishes us but also keeps our gut happy. There are plenty of nutritious options to choose from—hearty poha, wholesome parathas, or spicy chillas. However, some seemingly healthy dishes and food combinations might not be as beneficial as they…
Images courtesy of FitBiomics: their two products, Nella and V•Nella FitBiomics Want to know a wild secret? Those superhuman athletes who run hundreds of miles or train like machines might have something special in their gut. Actual bacteria that help them power through when the rest of us would be face-down on the couch. Here’s…
If you’re reading this, chances are you know how important gut health is to your overall wellness. A healthy gut doesn’t just mean smooth digestion; it’s key for keeping you energetic and strong. An imbalanced gut, on the other hand, can drain your energy, mess with digestion, and leave you reaching for meds. But don’t…
Are you someone who loves drinking smoothies? Is it a must-have on your breakfast table, and do you often experiment with different smoothie recipes? If so, it’s time to reconsider. Sure, smoothies taste delicious, are easy to make, and quite wholesome. They are often touted as a “healthy” beverage that you can include in your…
A study has uncovered how microbes in one’s gut helps manage stress by interacting with the body’s circadian rhythms, or biological clock. Researchers from the University College Cork, Ireland, found that the trillions of microorganisms in the gut — or the gut microbiome — control the hormones produced in response to stress in a time-dependent…
Tea is a beloved beverage for many, especially in the morning. Its warmth and flavour can be comforting, making it a staple in countless households. However, have you ever considered how your morning tea might be affecting your gut health? In an Instagram post, Dr Snehal Adsule emphasised that sipping tea on an empty stomach…
He’s far from the first cancer expert to raise the alarm. A number of studies have found that consuming high amounts of ultra-processed foods (UPFs) such as fast food, flavoured crisps and sugar-sweetened drinks is linked with an increased risk of many types of cancer, including colorectal, breast and pancreatic cancers. UPFs are associated with…
Whenever we have an upset stomach, we are often advised to have more probiotics. Whether it’s a bowl of yoghurt, a glass of kefir, chaas, kanji, or some paneer. These probiotic foods consist of a lot of ‘good’ or ‘gut-friendly’ bacteria, which is why they are considered great for our gut health. Consuming them can…
When it comes to keeping your gut happy and healthy, we try all sorts of food combinations. However, many of the nutrients and antioxidants needed to do so are readily available in fresh fruits and vegetables. One of the most nutritious fruits you can eat for your gut health is the pear. Now, we know…
