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Tag: handling

  • TikTok defends handling of Romania election content in grilling by EU lawmakers

    BUCHAREST, Romania — TikTok took down several networks that tried to meddle in Romania’s elections, executives said Tuesday as they defended the company’s election integrity measures to European Union lawmakers.

    The video-sharing platform is a focus of controversy in the Eastern European country after far-right outsider Calin Georgescu emerged as the frontrunner in the vote, plunging the country into turmoil amid allegations of electoral violations and Russian meddling.

    Among the networks that TikTok uncovered were two small groups that it disrupted on Friday, days after the first round of voting, Brie Pegum, the platform’s global head of product, authenticity and transparency, told a committee.

    Both networks targeted Romanian users. One had only 1,781 followers and supported Georgescu, who was a little-known independent candidate until he set off shockwaves by convincingly winning the first round of voting, beating out the incumbent prime minister. The other networks supported different candidates, Pegum said.

    Many observers chalked up Georgescu’s success to his TikTok account, which now has 5.8 million likes and 527,000 followers.

    He gained huge traction and popularity in the weeks leading up to the first vote. But experts suspect Georgescu’s online following was artificially inflated while officials hinted that he was given preferential treatment by TikTok.

    The controversy highlights how TikTok has become a key election tool in Romania, an EU and NATO member state that shares a long border with war-torn Ukraine.

    TikTok applied its “global playbook” for the Romanian election and took a local approach with staff on the ground, said Caroline Greer, the company’s top lobbyist in the EU.

    Greer and Pegum were being grilled by EU lawmakers about Tiktok’s role in the Romanian vote as well as its compliance with the 27-nation bloc’s Digital Services Act, a sweeping set of regulations designed to protect users online from illegal or harmful content.

    Greer said TikTok deployed 95 Romanian language content moderators, worked with a fact-checking group and met with political parties and a number of different authorities including the country’s electoral authority.

    But many lawmakers were not satisfied with their responses.

    “The feeling here is that we are losing patience … and that we need more specific answers,” said Dirk Gotink, a Dutch member of the European Parliament. He also questioned what the scores of Romanian content moderators were doing during the election, and compared Pegum and Greer to firefighters TikTok sent to put out a fire.

    “They come, they let the fire rage online for weeks, months, during an election. And then they send very nice people here into this committee to answer questions in a very polite way,” Gotink said. “But it is simply not convincing — and it also doesn’t reflect what is happening online.”

    According to a report by the Bucharest-based Expert Forum think tank, Georgescu’s TikTok account garnered 92.8 million views primarily within the last few months, a figure that grew by 52 million views a week later, just days ahead of the first-round vote.

    Another TikTok account solely featuring Georgescu content, which had 1.7 million likes on the night first-round polls closed, was removed the day after voting. It had posts with Georgescu attending church, doing judo, running around an oval track, and speaking on podcasts.

    In an emailed statement to The Associated Press on Monday, TikTok said the account was one of “more than 150 accounts impersonating Georgescu” to date that has been removed, but added: “We also removed more than 650 additional impersonation accounts belonging to other candidates.”

    Georgescu will face reformist Elena Lasconi, of the progressive Save Romania Union party, in a presidential runoff on Sunday.

    —-

    AP Business Writer Kelvin Chan reported from London.

    __

    This story corrects the spelling of lawmaker Dirk Gotink’s name.

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  • Effective lifestyle solutions for managing back pain, improving sleep, and handling medication side effects

    Effective lifestyle solutions for managing back pain, improving sleep, and handling medication side effects

    Dr Nickhil Jakatdar


    Dr Nickhil Jakatdar

    Dr. Nickhil Jakatdar has been working at the cutting edge of preventive health and longevity over the last 10 years with the 3 D’s – data, doctors, and dietitians – to g
    … MORE

    Today’s post (#24) covers a collection of issues that I used to believe were age-related but my data demonstrated they were both caused by my lifestyle and were also solvable through my lifestyle. I am picking a few topics that I think may resonate with you: the inability to go back to sleep in the middle of the night, dealing with lower back pain and the curious case of feeling sleepy in the late mornings. Let me explain each of the three:

    1. Inability to go back to sleep in the middle of the night: Those who have known me a long time can attest to the fact that my daily total sleep duration is less than most people. However, as research has now shown, it is the consistency of the sleep start and end times, along with the quality of the sleep stages (deep, REM, light, awake) that matter more than simply judging sleep by the total duration. While about 60% of my nights were good on these metrics, there were 40% where I would wake up in the middle of the night (restroom visit, something on my mind that was bothering me, indigestion, etc.) and I just couldn’t go back to sleep easily. I would toss and turn and finally get frustrated and get out of bed. I made some changes to reduce that 40% by drinking my last glass of water about two hours before going to bed, not being on my phone for 30 mins before bedtime, eating three hours before bedtime, etc. and those things helped bring down the 40% bad sleep nights down to about 20%, but that was still 20% more than it needed to be. Further experiments didn’t help reduce that and I had resigned myself to the fact that I had to live with it. That is, until I read this fascinating blog on breathing techniques and their impact on sleep. Unfortunately I can’t find that blog anymore but I do follow the simple breathing technique it suggested: close your eyes, take a few deep breaths that are about 6 seconds in and the same amount out. Focus on maintaining a consistent breathing pattern. Try to blank out your mind either by picking a single word that you can keep repeating in your mind or by focusing on your breath alone. Don’t stress about your thoughts wandering or getting the counts exactly right because that will work against you going back to sleep. Regular yoga practitioners have this down pat but I needed a bit of practice. And the results were amazing! I would start the process and within ten minutes or less, I would go back to sleep. Now there are very few nights where I am unable to go back to sleep, which are almost always due to the fact that I couldn’t say no to that last slice of cake or ice-cream! I should note that there are other techniques that may work well, such as the popular 4-7-8 technique (inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds) but I find that trying to keep a count of all that has been counterproductive for me, especially in the middle of the night when I don’t want a cognitive overload.
    2. Lower back pain: In my case, there have been three very clear reasons for lower back pain: falls during soccer, poor form during a deadlift or a squat and poor posture. The soccer related back pain is usually short lived and I view it as the collateral damage of playing a contact sport, that I am willing to accept. The poor form during strength training was something I have overcome by getting the right guidance from a trainer as well as by not getting carried away with the weights I use. It is now rarely an issue. The last one – poor posture – is something I have to constantly remind myself of. It is not like I don’t know what good posture is all about but when I am not thinking, I find my core collapsing, that leads to rounded shoulders, an arched lower back, protruding abdomen and a tilted pelvis. I visited a posture expert, Dr. Esther Gokhale, at Stanford a few years ago. Based on her personal experiences, she came up with the Gokhale Method that has been published in a book as well as through her workshops and her TEDx talk. There are many fundamental concepts in her approach that are simple but powerful; I am going to simplify it to what I use on a daily basis. Roll your shoulders back which will make your hands feel like those of a dinosaur, stick out your butt, engage your core and your glutes and take deep breaths that feel like you are elongating your spine. This will feel strange at first and you will forget to keep it that way all day but every time you think about your posture, make these changes. Over time this becomes more natural but unfortunately a bad posture requires such little effort and energy that it is easy to fall back into it. The lower back pain is my reminder that it is my posture that I need to work on, and it never fails. The second image above serves as my modeling gig for the year; the bad vs. good image. As you can see, the changes aren’t that obvious between a bad and a good posture but they are critical.  For those interested in learning more about the Gokhale Method, I highly recommend signing up for Esther’s workshops or reading her book.
    1. The curious case of feeling sleepy in the late mornings: I experienced this over the last couple of months where I would feel really sleepy in the late mornings and early afternoons. Initially I thought I was tired because my workouts were more intense or I required longer recovery times from my weekend soccer games or my sleep wasn’t as good but there wasn’t really anything that I had changed dramatically on any of those fronts. Looking at all my data that I had been tracking, I couldn’t find any clear correlation and so my only conclusion kept coming back to “this is what happens in your fifties…”. And then one day in the middle of all this, I didn’t feel sleepy in the late morning, which begged the question what was so special about that day. All of a sudden the reason became clear: I had been taking an anti-allergic (Zyrtec) every morning for years and it had worked well. About 2 months back, I had switched to a generic version which looked like it was essentially the same drug but significantly cheaper. I tracked the starting date of that medication to exactly the time my various markers (resting heart rate, sleep schedules, etc.) changed. The day I didn’t feel sleepy was the one day I had forgotten to take the medication. I immediately stopped taking the generic version of the medication and the results were instantaneous. I was back to feeling like my old self all over again. Post this incident, I have now started tracking my medications through my app so I can pinpoint which medication is having what side-effects. For each of you, there may be other such side-effects of medications you may not have attributed to it and continue to live with it. Hopefully this gives you some food for thought. One of the topics I will dedicate a whole blog post to is the area of pharmacogenomics: the study of how our genes affect our response to drugs, and therefore knowing our genetic makeup can lead to determining which drugs and what dosage, are right for each individual.

    I hope these interventions are useful to those that have dealt with any of these issues. I would love to hear from those that this actually helped or if there is more clarity I should be providing to make the interventions more practically actionable.



    Linkedin


    Disclaimer

    Views expressed above are the author’s own.



    END OF ARTICLE



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  • Effective lifestyle solutions for managing back pain, improving sleep, and handling medication side effects

    Effective lifestyle solutions for managing back pain, improving sleep, and handling medication side effects

    Dr Nickhil Jakatdar


    Dr Nickhil Jakatdar

    Dr. Nickhil Jakatdar has been working at the cutting edge of preventive health and longevity over the last 10 years with the 3 D’s – data, doctors, and dietitians – to g
    … MORE

    Today’s post (#24) covers a collection of issues that I used to believe were age-related but my data demonstrated they were both caused by my lifestyle and were also solvable through my lifestyle. I am picking a few topics that I think may resonate with you: the inability to go back to sleep in the middle of the night, dealing with lower back pain and the curious case of feeling sleepy in the late mornings. Let me explain each of the three:

    1. Inability to go back to sleep in the middle of the night: Those who have known me a long time can attest to the fact that my daily total sleep duration is less than most people. However, as research has now shown, it is the consistency of the sleep start and end times, along with the quality of the sleep stages (deep, REM, light, awake) that matter more than simply judging sleep by the total duration. While about 60% of my nights were good on these metrics, there were 40% where I would wake up in the middle of the night (restroom visit, something on my mind that was bothering me, indigestion, etc.) and I just couldn’t go back to sleep easily. I would toss and turn and finally get frustrated and get out of bed. I made some changes to reduce that 40% by drinking my last glass of water about two hours before going to bed, not being on my phone for 30 mins before bedtime, eating three hours before bedtime, etc. and those things helped bring down the 40% bad sleep nights down to about 20%, but that was still 20% more than it needed to be. Further experiments didn’t help reduce that and I had resigned myself to the fact that I had to live with it. That is, until I read this fascinating blog on breathing techniques and their impact on sleep. Unfortunately I can’t find that blog anymore but I do follow the simple breathing technique it suggested: close your eyes, take a few deep breaths that are about 6 seconds in and the same amount out. Focus on maintaining a consistent breathing pattern. Try to blank out your mind either by picking a single word that you can keep repeating in your mind or by focusing on your breath alone. Don’t stress about your thoughts wandering or getting the counts exactly right because that will work against you going back to sleep. Regular yoga practitioners have this down pat but I needed a bit of practice. And the results were amazing! I would start the process and within ten minutes or less, I would go back to sleep. Now there are very few nights where I am unable to go back to sleep, which are almost always due to the fact that I couldn’t say no to that last slice of cake or ice-cream! I should note that there are other techniques that may work well, such as the popular 4-7-8 technique (inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds) but I find that trying to keep a count of all that has been counterproductive for me, especially in the middle of the night when I don’t want a cognitive overload.
    2. Lower back pain: In my case, there have been three very clear reasons for lower back pain: falls during soccer, poor form during a deadlift or a squat and poor posture. The soccer related back pain is usually short lived and I view it as the collateral damage of playing a contact sport, that I am willing to accept. The poor form during strength training was something I have overcome by getting the right guidance from a trainer as well as by not getting carried away with the weights I use. It is now rarely an issue. The last one – poor posture – is something I have to constantly remind myself of. It is not like I don’t know what good posture is all about but when I am not thinking, I find my core collapsing, that leads to rounded shoulders, an arched lower back, protruding abdomen and a tilted pelvis. I visited a posture expert, Dr. Esther Gokhale, at Stanford a few years ago. Based on her personal experiences, she came up with the Gokhale Method that has been published in a book as well as through her workshops and her TEDx talk. There are many fundamental concepts in her approach that are simple but powerful; I am going to simplify it to what I use on a daily basis. Roll your shoulders back which will make your hands feel like those of a dinosaur, stick out your butt, engage your core and your glutes and take deep breaths that feel like you are elongating your spine. This will feel strange at first and you will forget to keep it that way all day but every time you think about your posture, make these changes. Over time this becomes more natural but unfortunately a bad posture requires such little effort and energy that it is easy to fall back into it. The lower back pain is my reminder that it is my posture that I need to work on, and it never fails. The second image above serves as my modeling gig for the year; the bad vs. good image. As you can see, the changes aren’t that obvious between a bad and a good posture but they are critical.  For those interested in learning more about the Gokhale Method, I highly recommend signing up for Esther’s workshops or reading her book.
    1. The curious case of feeling sleepy in the late mornings: I experienced this over the last couple of months where I would feel really sleepy in the late mornings and early afternoons. Initially I thought I was tired because my workouts were more intense or I required longer recovery times from my weekend soccer games or my sleep wasn’t as good but there wasn’t really anything that I had changed dramatically on any of those fronts. Looking at all my data that I had been tracking, I couldn’t find any clear correlation and so my only conclusion kept coming back to “this is what happens in your fifties…”. And then one day in the middle of all this, I didn’t feel sleepy in the late morning, which begged the question what was so special about that day. All of a sudden the reason became clear: I had been taking an anti-allergic (Zyrtec) every morning for years and it had worked well. About 2 months back, I had switched to a generic version which looked like it was essentially the same drug but significantly cheaper. I tracked the starting date of that medication to exactly the time my various markers (resting heart rate, sleep schedules, etc.) changed. The day I didn’t feel sleepy was the one day I had forgotten to take the medication. I immediately stopped taking the generic version of the medication and the results were instantaneous. I was back to feeling like my old self all over again. Post this incident, I have now started tracking my medications through my app so I can pinpoint which medication is having what side-effects. For each of you, there may be other such side-effects of medications you may not have attributed to it and continue to live with it. Hopefully this gives you some food for thought. One of the topics I will dedicate a whole blog post to is the area of pharmacogenomics: the study of how our genes affect our response to drugs, and therefore knowing our genetic makeup can lead to determining which drugs and what dosage, are right for each individual.

    I hope these interventions are useful to those that have dealt with any of these issues. I would love to hear from those that this actually helped or if there is more clarity I should be providing to make the interventions more practically actionable.



    Linkedin


    Disclaimer

    Views expressed above are the author’s own.



    END OF ARTICLE



    Source link