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Tag: Health

  • Robert F. Kennedy Jr.’s famous name and controversial views collide in his bid for top health job

    Robert F. Kennedy Jr.’s famous name and controversial views collide in his bid for top health job

    WASHINGTON — WASHINGTON (AP) — Robert F. Kennedy Jr. has said vaccines are not safe. His support for abortion access has made conservatives uncomfortable. And farmers across the Midwest are nervous over his talk of banning corn syrup and pesticides from America’s food supply.

    The 71-year-old, whose famous name and family tragedies have put him in the national spotlight since he was a child, has spent years airing his populist — and sometimes extreme — views in podcasts, TV interviews and speeches building his own quixotic brand.

    A son of a Democratic political dynasty, Kennedy is seeking to become the nation’s top health official under President Donald Trump. To get there, he’s softening those long-held beliefs, hoping to win approval from the Republican Party.

    At stake is Kennedy’s control of the nation’s sprawling $1.7 trillion U.S. Health and Human Services agency, which oversees food and hospital inspections, health insurance for roughly half of the country and vaccine recommendations. The job would finally give him the kind of political power Kennedys have wielded for decades.

    He made a long-shot bid for the presidency last year, following uncles John, who won the White House in 1960, and Edward, who lost his bid in 1980, along with his father, Robert, a leading contender who was assassinated after winning the California primary in 1968.

    With a strong resemblance to his father and lawyer credentials to match, he found ardent followers who embrace the critiques he’s lodged against unhealthy foods, pharmaceutical companies and chemicals.

    But he couldn’t get Democrats on his side, with some of his relatives shunning him over his vaccine views. His has been a flexible ideological journey, part liberal Democrat, part libertarian, and now, an adherent of the MAGA agenda after dropping out of the race last year to back Trump.

    The president has since directed him to “go wild” on health. Together, they’ve even hatched a new slogan: “Make America Healthy Again.”

    Kennedy’s aspirations now rest with the Republican-controlled Senate, where he can lose only three GOP votes if all Democrats oppose him.

    As Kennedy’s confirmation hearings approach this week, he faces a coordinated effort to stop his nomination. A television and digital ad campaign is highlighting his anti-vaccine work. And former Vice President Mike Pence, a stalwart of the conservative anti-abortion movement, is lobbying against him, too.

    Kennedy’s closest supporters believe he’ll prevail. He plans to focus on issues that have bipartisan consensus, like reducing food additives and increasing access to healthier foods. When concerns about his views on conservative priorities like abortion come up, he’s promised to follow Trump’s lead.

    Then there is Kennedy’s biggest advantage — and maybe, too, his biggest liability for someone working under Trump — his star power.

    “Bobby K. is coming in with a bigger microphone than any HHS Secretary,” said Calley Means, a close adviser to Kennedy.

    Kennedy’s numerous remarks, anti-vaccine nonprofit and lawsuits against immunizations are likely to haunt him.

    He’s rejected the anti-vaccine label, instead casting himself as a crusader for “medical freedom” who wants more research. He and Trump have vowed not to “take away” vaccines. To defuse criticism, he resigned from the Children’s Health Defense, his nonprofit that has filed dozens of lawsuits against vaccines, including the government authorizations of some of them.

    But critics have argued that his work advocating against vaccine use has cost lives. Democrats are poised to home in on his social media campaigns and work in Samoa, the island nation in the Pacific Ocean where doctors say he and his anti-vaccine acolytes seized on a tragedy to campaign against childhood inoculations.

    In 2018, two Samoan children died from botched vaccinations, prompting the government to suspend the childhood vaccination program.

    Kennedy showed up with his wife, actor Cheryl Hines, to meet with the prime minister, health minister and other health officials in 2019. Kennedy says he promoted a “medical informatics system” that would “assess the efficacy and safety of every medical intervention or drug on overall health.”

    Later that year, a measles epidemic killed dozens of infants and children.

    Democrat Hawaii Gov. Josh Green, an emergency room doctor who organized flights loaded with 50,000 vaccine doses, doctors and nurses to administer inoculations, has led the campaign to highlight Kennedy’s role. He shared during one-on-one meetings with a handful of senators earlier this month what he witnessed there, including accounts from villagers who told them about Facebook posts that scared them away from vaccinations.

    “He went there and used celebrity status to scare the country away from vaccinating,” Green said of Kennedy. “You have to ask yourself, ‘Why, RFK Jr., would you go to Samoa and do this to innocent people?’”

    Kennedy has denied playing any role in the outbreak.

    A Democratic group is running digital ads that accuse Kennedy of spreading misinformation in Samoa. The campaign is targeting senators in nine states, including Sens. Susan Collins of Maine, Lisa Murkowski of Alaska, Thom Tillis of North Carolina and John Curtis of Utah, which boasts a significant Samoan population.

    Another they’re targeting is Republican Sen. Bill Cassidy, chair of the Health, Education, Labor and Pension Senate committee, which holds a hearing Thursday. Cassidy, who is also a doctor, stopped short of endorsing Kennedy after they met and is seen as swayable.

    Sen. Mitch McConnell of Kentucky, who suffered from polio as a child, may also be in play. At the height of the COVID-19 pandemic in 2021, McConnell dipped into his own campaign funds to urge Kentucky residents to vaccinate against the virus.

    Last month, McConnell sent a warning about attempts to discredit the polio vaccine.

    “Efforts to undermine public confidence in proven cures are not just uninformed — they’re dangerous,” McConnell said. “Anyone seeking the Senate’s consent to serve in the incoming Administration would do well to steer clear of even the appearance of association with such efforts.”

    Other conservatives have question Kennedy’s abortion views, after he said last year that it should be legal for full-term pregnancies. His campaign later clarified that he supports abortion rights until fetal viability, around 22 to 24 weeks.

    In meetings with some senators, he’s promised to follow Trump’s directive on the issue.

    Republican Sen. Josh Hawley of Missouri, for example, said he was convinced after talking to Kennedy that he would be a strong anti-abortion advocate.

    But skepticism remains, with Pence’s advocacy group highlighting his abortion views in an ad campaign.

    “RFK Jr. has made certain overtures to pro-life leaders that he would be mindful of their concerns at HHS, there is little reason for confidence at this time,” his group said in a letter sent to senators last week.

    In Iowa, Kennedy’s nomination both excites and worries corn and soybean farmer Brian Fyre.

    The sixth-generation farmer and Republican thinks Kennedy will offer a fresh perspective, but he also can’t afford the ban on corn syrup or pesticides that Kennedy has promised. If confirmed, Kennedy would oversee the Food and Drug Administration, which has the power to enact restrictions.

    “We’d be pinched out. It would devastate rural, Midwest communities,” Fyre said. “You’re talking about a food supply for a nation. You can’t upend that without a viable alternative.”

    Republican Sen. Chuck Grassley of Iowa said he planned to offer some “educating” on agriculture to Kennedy.

    Wisconsin Sen. Ron Johnson, a Republican from a dairy farm state, sees it differently, telling a crowd at the Heritage Foundation last month that Kennedy’s agriculture ideas are a promising part of a bigger goal: “to Make America Healthy Again.”

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  • Dal 101: Choosing The Right Lentil for Your Body, Health Condition and Diet

    Dal 101: Choosing The Right Lentil for Your Body, Health Condition and Diet

    In Indian households, dals are more than just a comfort food, they are a dietary staple. You can have them at any time and pair them with a number of things to make it a wholesome meal. We know that dal is packed with protein and fibre, but with so many varieties out there, do you think this is the only way this humble kitchen staple affects our body? Well, if you are a fan of dal and love to consume it every day, then you are on the right page. Let’s find out how some common dals affect our bodies and other dal-related questions.

    Also Read: These Delicious Sides Are Going To Transform Your Plain Dal Chawal

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    Here’s How Different Dals Affect Your Body:

    As per gut and hormone expert Dr Alka Vijayan, different varieties of dal affect our bodies differently. 

    1. Moong Dal

    Bright and vibrant moong dal is the safest and the lightest of all lentils. As per the expert, it is perfect for daily consumption when soaked overnight and cooked with cumin, garlic, turmeric, and ghee. Moreover, moong dal can also be beneficial for your body if you are struggling with jaundice, insomnia, or restlessness.

    2. Masoor Dal

    Masoor dal has Pitta-balancing properties that are good for your liver. The expert states that masoor dal is also is also a great replacement for Toor dal – which isn’t recommended for daily consumption as it can easily trigger Vata imbalance, and dryness of the gut, hair and skin. What’s more, if you have been struggling with kidney stones and missing periods, then you should definitely include masoor dal in your diet.

    3. Horse Gram Dal

    Also known as Kulthi dal, Horse Gram has Pitta-increasing properties that are best for crushing kidney stones and tackling insulin resistance. If you are also struggling with problems like constipation, poor-quality eggs, and joint pain, then try to incorporate horse gram dal into your daily diet. Moreover, the expert suggests that if there’s a lot of blood pooling in your uterus, eat horse gram dal for heat and push.

    4. Urad Dal

    Urad dal, unlike the rest of the dals, is extremely opposite in property. It is slimy, moist, and definitely not drying in nature. If you struggle with bone strength in osteoporosis and osteoarthritis, it is recommended by the expert to include urad dal in your daily diet. Eating this dal also helps in bulk stool formation and also fixes scanty blood flow.

    5. Chickpeas

    If weight loss is on your mind, chickpeas can be your friend. These help in drying up the fat cells due to their extremely drying nature along with Vata’s aggravating properties.

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    Is Dal Enough For Your Protein Requirements?

    Many people think that just consuming dal on a daily basis is enough to meet your daily protein requirement, but it isn’t. As per holistic health coach Luke Coutinho, lentils and legumes are incomplete proteins that lack essential amino acids like methionine. However, to make sure to have a balanced meal, combine dal with rice and wheat – which are low in lysine and rich in methionine. When you combine these two food items, it becomes packed with essential amino acids necessary for human health.

    How To Digest Dal Like A Pro

    While various dals have multiple health benefits, digesting them could seem like a task for many – thanks to their high fibre content. Ayurvedic doctor Varalakshmi Yanamandra suggests 5 tips to make your dal eating experience hassle-free.

    1. Soak It

    If you want to keep your gut happy, don’t skip on soaking dal. Soak it for at least 4-6 hours to break down its tough exterior. This will make it easier to digest and reduce the chances of gas and bloating. 

    2. Avoid Tomatoes And Lemon Mid-Cooking

    Yes, tomatoes and lemon make your dal flavourful their acidity can toughen the dal’s skin during cooking, making it harder to digest. The expert suggests boiling tomatoes first, removing the seeds, and only adding them later. As for lemon, add it to your dal only after it is fully cooked and soft.

    3. Keep Salt For Last

    Adding salt too early can harden the dal’s outer later and lead to uneven cooking. While cooking, add the salt at the end for best results. 

    4. Use Spices And Fat

    Spices aren’t just there to level up the flavour. Using hing, bay leaves, and ajwain helps break down complex carbs in pulses, which reduces gas and makes your digestion smoother. A fat base won’t just add flavour but also help your body absorb nutrients better.

    Also Read:Urad Dal For Skin: 5 Amazing Home Remedies To Fight Skin Problems

    Which is your favourite kind of dal? Let us know in the comments below.

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  • 15 Polyphenol-Rich Foods That Will Boost Your Heart Health And Skin

    15 Polyphenol-Rich Foods That Will Boost Your Heart Health And Skin

    Many studies and health experts highlight the immense benefits of consuming plant-based foods. Every fruit, vegetable, and even the smallest herb offers unique flavours, compositions, and nutritional advantages. Following a simple, balanced diet that includes minimally processed, local, and seasonal foods is a straightforward approach to achieving good health. Additionally, understanding the components of your food can empower you to make healthier choices. One remarkable micronutrient found in various plant-based foods is polyphenol.

    What Are Polyphenols And Why Do We Need Them?

    Polyphenols are beneficial for individuals across all age groups. According to celebrity nutritionist Lovneet Batra, polyphenols can enhance digestion, support brain function, regulate blood sugar levels, and protect against serious conditions such as blood clots, heart disease, and certain cancers.

    Rich in antioxidant properties, polyphenols are also helpful for skin health. Several studies have shown that many polyphenols, especially flavonoids, possess potent anti-inflammatory properties and can regulate immunity.

    Heart And Skin-Health Benefits Of Polyphenols

    Heart Health: According to a study published in the journal Nutrients, polyphenols such as resveratrol, epigallocatechin gallate (EGCG), and curcumin have been acknowledged for their beneficial effects on cardiovascular health, while some have also been shown to be protective in ageing.

    Latest and Breaking News on NDTV

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    Skin Health: Various polyphenols have also shown efficacy against different types of skin and hair diseases, according to a study published in the journal Molecules. Based on their anti-inflammatory and immunomodulatory effects, natural polyphenols are used to treat a variety of skin diseases.

    Here Are 15 Polyphenol-Rich Foods For Your Pantry:

    Incorporating polyphenol-rich foods into your diet is an excellent way to boost health. Some of the top sources include:

    1. Green tea
    2. Apples
    3. Cherries
    4. Berries
    5. Eggplants
    6. Spinach
    7. Yellow chillies
    8. Mushrooms
    9. Onions
    10. Cocoa powder
    11. Dark chocolate
    12. Cloves
    13. Peppermint
    14. Turmeric
    15. Hazelnuts

    5 Polyphenol-Rich Recipes To Try At Home

    Add these simple and delicious recipes to your routine for a polyphenol boost:

    Latest and Breaking News on NDTV

    Photo: iStock

    1. Stir-Fried Mushrooms

    Saute mushrooms with garlic, olive oil, and a pinch of turmeric, salt, and pepper for a quick, tasty, and nutrient-packed dish.

    2. Berry and Spinach Smoothie

    Blend spinach, blueberries, strawberries, banana, almond milk, and chia seeds to create this healthy, antioxidant-rich drink.

    3. Dark Chocolate and Walnut Bites

    Mix melted dark chocolate, walnuts, oats, cocoa powder, and honey. Shape these into small bites and let them set in the refrigerator. Enjoy in moderation.

    4. Turmeric Ginger Tea

    Boil water with turmeric, grated ginger, and a pinch of black pepper. Strain and serve with lemon and honey for enhanced taste and health benefits.

    5. Amla Chutney

    Blend amla with mint, coriander, green chillies, and salt to make a tangy, polyphenol-rich chutney.

    Choosing polyphenol-rich foods in your daily diet is an easy and delicious way to boost your well-being.

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  • 5 Simple Ways To Protect Your Childs Liver Health: Expert Tips To Prevent NAFLD

    5 Simple Ways To Protect Your Childs Liver Health: Expert Tips To Prevent NAFLD

    Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing health concern among children, and nutritionist Neha Sahaya is here to help with practical advice to safeguard your child’s liver. With lifestyle changes, NAFLD can be prevented, and children can enjoy a healthier future. In a recent Instagram post, Neha highlighted five essential steps for parents to protect their kids’ liver health.

    Also Read: 6 Essential Tips for Choosing the Perfect Lunch Box for Kids

    Here Are 5 Tips To Prevent Non-Alcoholic Fatty Liver In Kids:

    1. Encourage a Balanced Diet

    Neha emphasizes the importance of a nutrient-rich diet for preventing NAFLD. Focus on including a variety of fruits, vegetables, whole grains, and lean proteins in your child’s meals. These foods support overall health and liver function. However, it’s crucial to limit sugary beverages and processed high-fat foods. Sugary sodas, chips, and fast foods can overwhelm the liver, leading to fat buildup. Encourage water, homemade fruit smoothies, and nutritious snacks instead. Small changes like these for balanced nutrition can make a big difference in your child’s liver health.

    2. Promote Physical Activity

    Physical activity is another key factor in preventing NAFLD. Neha suggests aiming for at least 60 minutes of exercise each day. Fun activities like cycling, running, swimming, or playing sports are great ways to keep your child active. Exercise helps burn excess fat, improve metabolism, and maintain a healthy weight – all crucial elements in preventing liver fat accumulation. Not only does physical activity benefit the liver, but it also supports your child’s overall development and well-being.

    3. Maintain a Healthy Weight

    Obesity is a significant risk factor for NAFLD, which makes weight management vital. Neha advises monitoring your child’s weight and addressing any concerns with the help of a healthcare professional. A combination of a healthy, balanced diet and regular physical activity is the key to maintaining a healthy weight. If your child is struggling with obesity, seeking professional guidance from a nutritionist or paediatrician can ensure they get the right support to manage their weight effectively.

    Also Read: 5 Quick And Healthy Lunch Box Ideas For Kids

    4. Educate on Healthy Habits

    One of Neha’s most important tips is educating both children and families on the importance of nutrition and exercise for liver health. Teaching kids about the impact of food and physical activity on their bodies fosters healthier habits that can last a lifetime. Encourage your child to make informed decisions about what they eat and how they stay active. The more they understand, the more likely they are to make choices that benefit their liver and overall health.

    5. Limit Fructose Intake

    Lastly, Neha advises limiting fructose intake, particularly from high-fructose snacks like sodas, candies, and processed foods. Excess fructose can contribute to fat buildup in the liver. Instead, focus on providing whole fruits, which offer natural sugars and fibre, along with essential vitamins and minerals.

    By following these tips, you can take charge of your child’s liver health and ensure a brighter, healthier future for them!
     



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  • Best 4 Diets For Good Health And Weight Management In 2025: Ranked

    Best 4 Diets For Good Health And Weight Management In 2025: Ranked

    The world of nutrition has evolved to deepen our understanding of the connection between food and health. In fact, there are various kinds of diets one can follow specific to their region, for weight loss, better skin and hair health, improving certain health conditions, and even longevity. With so many diets to try, the Mediterranean diet has been rated the best for 2025, according to annual rankings from US News and World Report. The panellists of leading medical and nutrition experts evaluated and rated 38 diets for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness.

    Here Are The Top 4 Healthy Diets For 2025:

    1. Mediterranean Diet: Say Goodbye To Processed Foods

    Latest and Breaking News on NDTV

    The Mediterranean Diet focuses on plant-based foods, healthy fats, lean proteins, and limited processed items. Dr. Namita Nadar, Chief Dietician, Clinical Nutrition, Fortis Hospital, Noida, shares key elements of this diet:

    • Fresh fruits and vegetables
    • Whole grains
    • Nuts and seeds
    • Olive oil as the primary fat source
    • Fish and seafood consumed regularly
    • Dairy and poultry in moderation
    • Red wine in small amounts
    • Limited consumption of red meat and sweets

    This diet focuses on nutrient-dense foods and encourages mindful eating practices, which contribute to its long-term sustainability, adds Dr Nadar.

    2. DASH Diet For Healthy Blood Pressure

    The DASH (Dietary Approaches to Stop Hypertension) diet is designed to manage high blood pressure (hypertension), which eventually can reduce the risk of diabetes and kidney disease by reducing sodium intake and focusing on more vegetables, fruits, whole grains, lean proteins and low-fat dairy. Dr Mickey Mehta- Global Holistic Health Guru and Spiritual Life Coach, shares the following tips to substitute salt for blood pressure management.

    Tips To Substitute Salt:

    • Lemon/Lime Juice: Brightens dishes without needing salt.
    • Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are excellent flavour enhancers.
    • Aromatics: Onions, tomatoes and green chillies provide a natural savoury depth.
    • Kokum, Aamchur or Tamarind: Adds tanginess to dal, curries and soups.

    Also Read:Do Bananas Spike Blood Sugar? The Answer Will Surprise You…

    3. Flexitarian Diet: Flexible Vegetarianism

    ‘Flexitarian’ combines flexible and vegetarian. It broadly refers to people who largely prefer a vegetarian diet while still enjoying meat in moderation, especially for its taste. According to Nutritionist Nmami Aggarwal, many Indians follow a Flexitarian diet as even non-vegetarians follow a vegetarian diet on select days of the week or just eat eggs and no other meat.

    The Flexitarian diet can help improve gut health, reduce the risk of chronic diseases and promote weight loss. However, the nutritionist notes that one may not get enough protein on this diet and recommends increasing your intake of vegetarian sources of protein such as soybeans, quinoa, chickpeas, lentils, nuts, seeds, and tofu.

    Also Read:5 Easy Daily Diet Routines To Control Diabetes Naturally, Expert Reveals

    4. MIND Diet For Healthy Brain Functioning

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    The MIND diet was developed with the help of Harvard researchers to incorporate elements of Mediterranean and DASH diet for better brain health by prioritizing leafy greens, nuts, berries and fish. Dr Mickey Mehta has shared some simple Indian dishes to help you incorporate the MIND diet without splurging on expensive imported berries:

    • Leafy Greens Recipes – palak dal, methi thepla, sarson da saag, amaranth leaves bhaji, bathua saag
    • Nuts and Seeds Recipes – Dry fruit coconut milk, flaxseed laddoos with jaggery and nuts, nuts and seeds laddoo
    • Berries Substitute Recipes – Amla chutney, papaya salad with lemon and chaat masala
    • Whole Grains Recipes – jowar khichdi, ragi dosa, millet rice veg pulao, barley soup (jau shorba)

    While it is important to make healthy diet and lifestyle changes, do it gradually with practical changes for better long-term results. Always consult a specialist or your doctor for more information.

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  • Vitamin C: Why Its Crucial For Your Health, And What Happens When You Dont Get Enough

    Vitamin C: Why Its Crucial For Your Health, And What Happens When You Dont Get Enough

    Imagine this: you’re feeling a little run-down, maybe a bit tired, and your body just isn’t quite in sync. What if I told you that a simple nutrient, often found in your favourite citrus fruits, could be the key to feeling better? That’s where Vitamin C, or ascorbic acid, comes into play. It’s one of those unsung heroes your body relies on, but here’s the catch – because it’s water-soluble, your body can’t hold onto it for long. That means you need to get a fresh supply daily. We often think of it only when we are fighting a cold, but Vitamin C is so much more than that. From helping your skin stay radiant to supporting your immune system, it’s a vital nutrient that keeps your body performing at its best. Let’s take a closer look at why this superstar vitamin is so important to your health.

    What Vitamin C Does In Your Body?

    It’s a powerful antioxidant that works to fight free radicals, protecting your cells from damage. By doing this, it helps lower your risk of long-term issues like heart disease and even cancer. But that’s not all – Vitamin C is a key player in collagen production, a protein that keeps your skin, blood vessels, and connective tissues strong. It also helps your body absorb iron from plant-based foods, which can lower your risk of anaemia. Plus, it contributes to making neurotransmitters like norepinephrine, which is essential for brain health. Let’s not forget how it helps wounds heal faster by boosting collagen production. And, perhaps most importantly, Vitamin C helps support your immune system, influencing immune cell functions and gene regulation that affect your overall immune health.
    Also Read: Suffering From Vitamin C Deficiency? 5 Signs Your Body Needs A Boost

    Citrus fruits like orange can add tanginess to your mocktails.

    Photo Credit: iStock

    Symptoms Of Vitamin C Deficiency:

    Although rare, Vitamin C deficiency can cause some serious issues, including:

    1. Scurvy: This condition brings on symptoms like fatigue, joint pain, swollen gums, and delayed wound healing because your body can’t make collagen.

    2. Weakened Immunity: When your Vitamin C levels dip, you’re more likely to get sick and take longer to recover.

    3. Skin Issues: Without enough Vitamin C, your skin may become dry, rough, and flaky due to a lack of collagen.

    4. Anaemia: Vitamin C helps your body absorb iron, and without it, you might develop iron deficiency anaemia.

    Add image caption here

    Photo Credit: iStock

    Vitamin C And Your Immune System | How Vitamin C Supports Your Health

    Vitamin C is key when it comes to staying healthy and fighting off infections. Here’s how it helps:

    1. Supports Innate Immunity:

    It helps your body’s first line of defence, the epithelial barriers, stay strong against harmful pathogens.
    It boosts the activity of phagocytes, which eat up and destroy harmful invaders.

    2. Boosts Adaptive Immunity:

    It helps your lymphocytes (the cells that fight infections) grow and work better.
    It increases antibody production to fight off infections.

    3. Regulates Inflammation:

    It helps keep inflammation in check, which reduces damage to tissues during immune responses.

    4. Fights Viruses and Bacteria:

    High doses of Vitamin C can shorten the duration and severity of illnesses like the common cold.

    Add image caption here

    Photo Credit: iStock

    Where To Find Vitamin C In Your Diet

    You’ve got tons of options when it comes to getting your Vitamin C from food:

    1. Fruits: Oranges, strawberries, kiwis, guavas, amla, papaya, and lemon.
    2. Vegetables: Bell peppers, broccoli, spinach, tomatoes, moringa, and coriander leaves.
    3. Herbs and Spices: Curry leaves and green chillies.

    Tips To Keep Your Vitamin C In Foods

    1. Don’t Overcook: Vitamin C is heat-sensitive, so the longer you cook it, the less you get. Stick to steaming or lightly sauteeing.
    2. Eat Fresh: Raw fruits and veggies are the best way to get all the Vitamin C they have to offer.
    3. Store Less, Eat More: Freshly picked produce has more nutrients than stuff that’s been sitting around.
    Also Read: Skincare Tips: 5 Delicious Vitamin C-Rich Drink Recipes For Happy And Healthy Skin

    The Bottom Line

    Vitamin C is essential for a healthy immune system, fighting free radicals, and keeping your skin looking its best. While deficiencies are rare, they can lead to major health problems, like scurvy and a weakened immune system. Eating a variety of Vitamin C-rich foods (or taking supplements if needed) can help keep you feeling strong and ready to tackle whatever life throws your way.

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  • How Stress Is Ruining Your Gut Health, And What You Can Do About It

    How Stress Is Ruining Your Gut Health, And What You Can Do About It

    Stress is part of life, but it doesn’t just mess with your mood – it can wreak havoc on your gut. Chronic stress can cause bloating, indigestion, and even more serious issues like irritable bowel syndrome (IBS). Understanding how stress affects your digestive system is crucial for managing these symptoms, and the right food choices can help. But why does this happen? The gut and brain are connected through the gut-brain axis, a two-way communication system that links the nervous system, hormones, and immune signals.
    When stress hits, your body releases hormones like cortisol and adrenaline, which disrupt your gut. These hormones can slow down digestion, mess with your gut bacteria (the microbiome), and even lead to “leaky gut.” Stress also reduces blood flow to your digestive system, making it harder for things to function smoothly. As a result, you might experience cramping, diarrhoea, or constipation. Chronic stress can also trigger inflammation in the gut, making everything worse and affecting nutrient absorption.
    Also Read: Gut Health: 5 Diet Tips To Improve Gut Bacteria, Given By A Nutritionist

    Add image caption here

    Photo Credit: iStock

    7 Nutrition Tips to Help Your Gut Handle Stress: 

    While managing stress with things like mindfulness, exercise, and sleep is crucial, what you eat can also help calm your gut. Here are some easy nutrition tips:

    1. Get Your Fiber In 

    Fiber is your gut’s best friend. It helps digestion and feeds the good bacteria in your gut. Try adding more fruits, vegetables, whole grains, and legumes to your meals. Foods like apples, carrots, oats, and lentils are great sources of soluble fibre that can help regulate your digestion and calm your stomach.

    2. Probiotics & Prebiotics Are Key 

    Probiotics are live good bacteria found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. These can help restore balance in your gut. Prebiotics, found in foods like garlic, onions, bananas, and asparagus, are food for these good bacteria, boosting their power.

    3. Stay Hydrated 

    Water is essential for digestion. If you’re dehydrated, things can get backed up, and digestion can slow down. Aim for 8 glasses a day, and adjust if you’re active or in a hot climate.

    Its hydrating properties helps keep the body full of required fluids

    Photo Credit: iStock

    4. Limit Processed & Sugary Foods 

    Processed foods and sugar feed harmful bacteria and cause inflammation in the gut. Stick to whole, nutrient-packed foods that support a healthy microbiome.

    5. Add Omega-3 Fatty Acids 

    Omega-3s are anti-inflammatory and good for your gut. Fatty fish like salmon, mackerel, and sardines are great sources, and so are plant-based options like flaxseeds and walnuts.

    6. Watch Caffeine & Alcohol 

    Both caffeine and alcohol can irritate the gut lining and make stress-related digestive issues worse. Moderation is key, and opting for herbal teas is a gentler choice.

    7. Practice Mindful Eating 

    Take your time when eating. Chew thoroughly and try not to multitask. A relaxed environment helps digestion and can prevent bloating and indigestion.
    Also Read: 10 Foods That Lower Cortisol Levels Naturally And Fight Stress For You

    Add image caption here

    Photo Credit: iStock

    Gut-Friendly Meals for Stressful Days

    Breakfast: Greek Yogurt Bowl

    • Greek yogurt (probiotics)
    • Topped with sliced bananas (prebiotics) and chia seeds (fibre + omega-3s)

    Lunch: Quinoa Salad

    • Quinoa (fiber-rich)
    • Mixed greens, roasted veggies, and olive oil (healthy fats)

    Snack: Handful of Walnuts

    Dinner: Grilled Salmon with Steamed Asparagus

    • Salmon (omega-3s)
    • Spinach and soybeans

    Stress is unavoidable, but your diet can help keep your gut happy. By choosing gut-friendly foods, staying hydrated, and avoiding things that cause inflammation, you can support your digestive health and overall well-being. Pair these tips with stress-reducing habits for a holistic approach to feeling your best.

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  • Apple Cider Vinegar Vs. Lemon: Which One Is Better for Digestive Health?

    Apple Cider Vinegar Vs. Lemon: Which One Is Better for Digestive Health?

    Let’s agree—mornings set the tone for the rest of the day. With the right foods, we can make them even better. Many of us rely on certain foods and drinks to boost our digestive health. From detox water to herbal teas, the options are endless. Among these popular choices are lemon and apple cider vinegar—both renowned for their digestive benefits. But what are the key differences between the two? How do you decide which one works best for your body? Let’s explore what the experts have to say about these pantry staples so you can make an informed choice about your digestive health.

    Also Read: Here Are 5 Reasons Why Lemon Tea Should Be A Part Of Your Diet

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    Apple Cider Vinegar vs. Lemon: Which One Is Better?

    Ayurvedic health coach Dimple Jangda highlights three key differences between lemon and apple cider vinegar as digestive foods for your body.

    1. Vitamin C Content

    One lemon contains nearly 33 milligrams of vitamin C, which helps boost immunity against ailments like the common cold and cough. However, according to the experts, apple cider vinegar has negligible vitamin C as it is already a fermented product.

    2. Digestive Benefits

    Lemon helps alkalize your system. When consumed with water, it stimulates bile production, improves digestion, and enhances nutrient absorption from food. Apple cider vinegar, in contrast, is acidic. The expert suggests consuming it after meals to stimulate metabolism, control sugar spikes, and create a sense of fullness, aiding in weight reduction.

    3. Digestive Effects

    In Ayurveda, Jangda describes lemon as Satvik in nature because it promotes mental clarity and vitality. Apple cider vinegar, however, is considered Tamasic because it’s twice fermented. Additionally, apple cider vinegar consumed on an empty stomach can erode the mucus and good fat lining your stomach and gut walls, potentially causing long-term issues like nausea, burning sensations, and acid reflux. Lemon, on the other hand, is alkaline when consumed on an empty stomach, but excessive consumption can erode tooth enamel.

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    Which One Is Better On An Empty Stomach?

    It depends on your health. Both lemon and apple cider vinegar are often consumed mixed with water, but their effects differ. As Jangda explains, lemon is the safer option since apple cider vinegar erodes the mucus lining. However, if you have a sensitive stomach, even lemon water should be consumed in moderation.

    Why?

    Because lemon water has its own risks. Holistic health coach, Luke Coutinho highlights groups of people who should avoid lemon water on an empty stomach.

    1. People with Acid Reflux

    Lemon water may worsen GERD symptoms like heartburn for some, while others may find relief. It’s best to monitor your body’s reaction before deciding.

    2. Dental Sensitivity

    Lemon’s acidity can erode enamel, particularly in those with sensitive teeth. Use a straw and rinse your mouth after drinking lemon water to minimize risk.

    3. Allergy Concerns

    Lemon water on an empty stomach may cause rare citrus allergies, leading to swelling, rashes, or breathing issues. Seek immediate medical help if any symptoms occur.

    4. People with Joint Pain

    Lemon’s acidity may aggravate joint pain in people with arthritis. Discontinue use and consult a doctor if symptoms worsen.

    In Conclusion:

    Deciding what to start your morning with depends on your body and overall health. If unsure, try each option a few times and analyse your body’s response.

    Also Read: 5 Amazing Ways To Use Apple Cider Vinegar For Beautiful Skin

    Looking for alternatives to lemon and apple cider vinegar? Check out these drinks to kickstart your metabolism in the morning.

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  • Can Your Daily Cup Of Tea Ruin Your Health? Experts Reveal All

    Can Your Daily Cup Of Tea Ruin Your Health? Experts Reveal All

    For many of us, mornings feel incomplete without a warm, comforting cup of tea. It’s soothing, delicious, and often a ritual we hold dear. However, the caffeine in tea has raised several concerns about its impact on health and dependency, which leads many people to avoid it altogether. While an excess of anything can be harmful, what about that single cup of tea many of us have every day? Could one cup ruin your health? If you have this and other questions in mind, read on to hear what the experts have to say on the matter.

    Also Read: Sipping The Winter Goodness: 5 Top Spices To Add To Your Chai To Boost Immunity

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    How Much Tea Is Safe To Drink?

    According to the Indian Council of Medical Research (ICMR), both tea and coffee are packed with caffeine, which stimulates the central nervous system and leads to dependency. The recommended limit is 300 milligrams per day. A 150 ml cup of tea contains around 30-65 mg of caffeine. Experts suggest not drinking more than two cups of tea daily.

    Is One Cup of Tea Really That Harmful?

    Absolutely not! Drinking one cup of tea a day won’t ruin your health at all. However, what’s harmful is the snacks and munchies you pair it with. Most of us pair our tea with snacks like biscuits, toast, and pakoras for a very simple reason: the calories in the snacks! As nutritionist Deepsikha Jain explains, if you eat 4-5 biscuits with your tea, it instantly adds to your calorie count for the day. Most snacks easily contain 300-400 calories. According to the expert, one cup of tea, when paired with snacks, can lead to:

    • Blood sugar rise

    • Diabetes

    • Weight gain

    So, one cup of tea is fine to consume, as long as you are having it mindfully.

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    What Are the Worst Times to Consume Tea?

    Now that you know one cup of tea won’t affect your health, let’s find out when you should avoid having it to make the most of it. Ayurvedic expert Dr Dixa Bhavsar Savaliya shared three times to avoid having tea:

    1. First Thing in the Morning

    While most of us like to start our morning with a nice cup of tea, the expert advises against this. Consuming caffeine on an empty stomach can interfere with cortisol production in your body and leave you feeling anxious and off-balance before the day even begins.

    2. With Meals

    Pairing your tea with meals or snacks can disrupt your digestion. Tea is acidic in nature and contains tannins that interfere with iron absorption if consumed right after a meal. To make the most of tea, avoid drinking it an hour before or after eating.

    3. After 4:00 pm

    Having your evening tea after 4:00 pm can impact your overall health. The expert suggests avoiding tea at least 10 hours before bedtime to enhance sleep quality, support liver detoxification, reduce cortisol levels, and promote better digestion.

    Also Read: Make Tandoori Chai At Home In Just 3 Easy Steps

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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  • 5 Tongue Changes That Could Reflect Health Problems (And How To Fix Them)

    5 Tongue Changes That Could Reflect Health Problems (And How To Fix Them)

    Tongue Health: Our tongue is one of the most vital organs in our body. It allows us to sense taste, form words clearly, and aid in chewing and swallowing food. However, many often overlook this essential muscle when caring for their health. By the time they notice any changes in their tongue, it may already be too late. You’d be surprised to learn that your tongue can reveal many surprising things about your overall health. From nutritional deficiencies to poor blood circulation – there’s a lot this muscle can indicate. Nutritionist Sonia Narang recently took to Instagram to share five common tongue changes and what they could be signalling about your health. Intrigued to know what these signs are? Read on!
    Also Read: Got A Dental Filling? 5 Foods You Should Abstain From For A Smooth Recovery

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    Here Are 5 Signs Your Tongue May Be Signaling Health Issues And Easy Remedies:

    1. White Coating

    Does your tongue suddenly appear white in colour? Well, this could be a sign of bacterial growth on your tongue. Sonia explains that this sudden change may be due to poor oral hygiene, dehydration, and mouth breathing.
    Solution: The nutritionist recommends incorporating ginger tea into your diet to address this issue. She says, “Ginger contains compounds like gingerol and shogaol, which are antibacterial and anti-inflammatory.” Additionally, ginger also stimulates the production of saliva, helping to flush out harmful bacteria from the tongue and mouth.

    2. Red Dots

    Another common tongue issue is the appearance of red dots. Don’t take it lightly, as this could indicate excess heat in the body. These dots may also result from consuming foods and beverages that are too hot.
    Solution: Sonia suggests reducing red spots on the tongue by drinking rice water. According to her, rice water has cooling properties and can help reduce heat both on the tongue and in the digestive system.

    3. Swelling

    Did you know that swelling on your tongue could be a sign of an iron deficiency? Narang explains that a swollen tongue indicates an insufficient supply of nutrients and oxygen to the tongue, causing it to appear swollen.
    Solution: You can relieve a swollen tongue by sipping beetroot-amla juice. Beetroot and amla together improve the body’s ability to produce red blood cells, increase haemoglobin levels, and replenish iron levels.

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    4. Bluish-Purple In Colour

    Worried about your tongue suddenly turning bluish-purple in colour? This could be your body’s way of indicating blood stagnation and poor circulation. Additionally, it may also be due to poor oral hygiene and a vitamin B2 deficiency.
    Solution: To address this issue, Sonia recommends drinking CCF tea, which stands for cumin, coriander, and fennel seeds. This tea helps reduce inflammation in the blood vessels, counteracting blood stagnation and aiding in more efficient oxygen delivery to tissues.
    Also Read: Oral Care: 8 Foods Kids Must Avoid To Prevent Cavity

    5. Geographic Tongue

    If you notice red patches on your tongue that appear like a map, this could be a sign of a geographic tongue. Sonia explains that a geographic tongue may result from a family history or a deficiency of essential nutrients in your diet.
    Solution: Drink aloe vera juice. The regenerative properties of aloe vera help heal tissues damaged by inflammation, smoothing out the irregular patches associated with a geographic tongue.

    Watch the complete video below:

    Now that you’re aware of these common tongue changes, address them as soon as you notice them to maintain your health.



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