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Tag: Healthy

  • 5 Healthy Breakfast Options To Boost Energy During Your Period

    5 Healthy Breakfast Options To Boost Energy During Your Period

    Periods are the most dreaded time of the month for any woman. From experiencing cramps and backaches to mood swings and food cravings, most of us go through it all. For some, heavy menstrual bleeding can also cause extreme tiredness and lethargy. We understand how exhausting this can be, ladies. But did you know you can avoid feeling this way by eating the right types of foods? Yes, the type of food you eat during periods has a direct impact on your overall health and how you feel. Certain foods have the ability to boost your energy, while others may have the opposite effect. Recently, hormone coach Poornima Peri took to her Instagram to share five healthy breakfast options that will help you feel energised and happy during your period. Check them out below:
    Also Read: Say Goodbye To Period Bloating! 4 Everyday Foods To Ease Discomfort

    Add image caption here

    Photo Credit: iStock

    Here Are 5 Healthy Breakfast Ideas For That Time Of The Month:

    1. Daliya With Ghee

    Also known as broken wheat, dalia is a preferred choice for breakfast. What makes it great for period days? It’s the presence of fibre, complex carbohydrates, and B vitamins. According to Poornima, these aid in hormone detoxification, energy production, and preventing mood swings. Adding ghee to the dalia further makes it healthier, as it is rich in essential fat-soluble vitamins.

    2. Besan Paratha With Curd

    Besan paratha also makes for a great breakfast option to have during periods. She explains, “Besan provides plant-based protein for hormone production, whereas whole wheat offers sustained energy release.” When paired with curd, it makes for a perfect meal, as it adds probiotics for the gut-hormone connection. If you add ajwain to the dough, it can help reduce bloating and cramps.

    3. Ragi Dosa

    Most women usually have low iron levels. To boost them, consider having ragi dosa for breakfast. According to Peri, iron contains 3.9 mg of iron per 100 gm, which is higher than most grains. The natural fermentation process of the dosa batter further increases iron absorption by 20%. Eating ragi dosa for breakfast will help provide sustained energy without causing any sudden spikes in your blood sugar levels.

    Add image caption here

    Photo Credit: iStock

    4.  Moong Dal Cheela

    You can also enjoy delicious moong dal cheela for breakfast. The hormone coach explains that moong dal is an excellent source of protein, which supports hormone production. Furthermore, the high zinc content aids in reducing period pain and low glycaemic index prevents energy crashes. So, if you’re a fan of cheelas, make sure to try this one during your periods.

    5. Paneer Bhurji With Multigrain Roti

    Just like moong dal, paneer is also rich in protein, making it ideal for supporting hormone production. Poornima explains that paneer also contains some amount of calcium, which helps reduce PMS symptoms. Pairing paneer bhurji with multigrain roti ensures you consume diverse nutrients in one meal. 
    Also Read: 5 Reasons Cinnamon Is Your New Best Friend During Your Period

    Watch the complete video below:

    Which of these breakfast options will you try making during your period? Tell us in the comments!



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  • 6 Easy Ways To Eat Healthy While Living Alone

    6 Easy Ways To Eat Healthy While Living Alone

    Living alone? There is a lot to love – you get to eat what you want, when you want and no one is around to judge your food choices. But, living solo does come with its fair share of challenges, especially when it comes to eating healthily. Without the routine of shared meals, it’s super easy to fall into the trap of grabbing convenient (and often unhealthy) foods or skipping meals altogether. The good news? You can eat healthy while living on your own, it just takes a bit of planning and a little creativity. 

    This guide will walk you through some easy tips and strategies to keep your meals nutritious and enjoyable, no matter how busy or independent you are. Whether you’re a working professional, a student, or just loving your solo lifestyle, these tricks will help you nourish your body and feel good, inside and out.

    Also Read: Hungry In Hostel? 5 Tips To Eat Healthy On A Student Budget

    Living Solo? Here Are 6 Tips To Eat Well Without The Hassle:

    1. Plan and Prep Meals

    First things first: Plan ahead! Take a few minutes each week to map out your meals so you’re not caught off guard and tempted by unhealthy snacks. Make a grocery list based on your meal plan to stay focused while shopping. It sounds like a lot, but trust us – once you get into the groove, it saves so much time and effort. You can even find weekly menus from dieticians online to give you a head start. Cook larger portions and split them into individual servings to freeze or store. This way, you’ll always have healthy options ready to go.

    2. Shop Smart

    When you’re living solo, it’s all about making your money go further. Stock up on non-perishable items like grains, beans, and nuts in bulk – you will save cash and won’t have to head to the store every few days. Fresh produce is amazing, but don’t sleep on frozen fruits and vegetables – they’re just as nutritious, and they last way longer. Plus, they come in handy when you run out of fresh options. Look for single-serve packages, or buy foods you can easily portion out, like yoghurt, cheese, and nuts. This way, you’ll manage portion sizes better and cut down on spoilage.

    Add image caption here

    Shopping for healthy is a smart idea to eat healthy. 

    3. Eat Healthy

    Healthy eating doesn’t have to be complicated. Follow the simple rule of balancing protein, healthy fats, and carbs in each meal. Pack your plate with lots of fruits, veggies, whole grains, and lean proteins. Make a habit of sitting down at the table to eat without distractions like your phone or TV. Not only will this help you enjoy your meals more, but it’ll also help you avoid overeating. Drink water throughout the day – sometimes, thirst can feel like hunger, and staying hydrated will keep those cravings in check.

    Also Read:Living Alone Overseas? Nutritionist Recommends 5 Healthy Food Picks For Busy Days

    4. Cooking for One

    Keep things simple when cooking solo! Stir-fries, salads, and one-pot meals are your best friends. Leftovers are also a great way to save time – turn roasted veggies into a salad or a wrap, or repurpose that chicken gravy into a homemade biryani. When setting up your kitchen, pick up smaller appliances like a mini slow cooker, an air fryer, or a single-serve blender – they’re perfect for cooking just for you.

    5. Snacking Right

    Let’s be honest – snacking can be where we slip up. Keep healthy options like fruits, nuts, yoghurt, and veggies with hummus handy so you’re not tempted by junk food. Portion out your snacks into small containers to help you avoid mindless munching.

    6. Make Life Easier

    Hosting potlucks with friends can be a fun way to mix up your meals. You can even look for home cooks nearby and enjoy home-cooked meals without all the effort. Also, try to resist the urge to live off ready-to-eat, microwave meals. They may be convenient, but putting a little time into your kitchen is an investment that’ll pay off in the form of better health, more energy, and a happier you.

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  • Too Busy For Breakfast? Make Instant White Dhokla In Minutes And Stay Healthy!

    Too Busy For Breakfast? Make Instant White Dhokla In Minutes And Stay Healthy!

    We’ve all been in situations when we’ve woken up scared. It could be due to the fear of reaching the office late, missing a flight, or any other reason. As a result, we end up rushing into our breakfast, and on some days, skipping it altogether.  Sure, it may save you a few minutes, but doing so regularly can be detrimental to your health. Now you may question, how should one cook when there are endless tasks to do in the morning. After all, cooking requires time and effort, right? But hey, cooking doesn’t always have to be complex and tiresome. In fact, it can be quite fun if you start with simpler recipes. One such dish that deserves your attention is white dhokla. This Gujarati delicacy is light, fluffy, healthy, and will be ready almost instantly – making it the perfect breakfast meal for those busy mornings!
    Also Read: High Protein Diet: This Healthy Paneer Dhokla Is Perfect To Kickstart Your Day With

    Latest and Breaking News on NDTV

    Photo Credit: iStock

    Is White Dhokla Good For Weight Loss?

    Absolutely! White dhokla has suji (semolina) as its key ingredient, which is known for its high fibre content. Additionally, the dhokla batter also contains curd, which is an excellent source of protein. The addition of ginger and green chillies further adds to its nutritional value. Overall, white dhokla is packed with essential nutrients, making it a wonderful addition to your weight loss diet.

    How To Ensure White Dhokla Turns Out Super Soft?

    White dhokla tastes best when it has a soft and fluffy texture. To achieve this, make sure not to pour excess dhokla batter into the tray. Add only as much as required, or else this can result in undercooking or overcooking of the dhokla. Also, do not forget to line the tray with some oil before cooking, as this will prevent the dhokla batter from sticking to the tray.

    How To Make Instant White Dhokla | White Dhokla Recipe

    Instant white dhokla is easy to prepare, requiring minimal ingredients and just a few steps. Here’s what you need to follow:

    • Start by adding suji, curd, salt, minced ginger, and chopped green chillies to a bowl.
    • Gradually add water, mix it well, and let the mixture rest for about 10 minutes.
    • After this time period, add some water to adjust the batter’s consistency.
    • Add a bit of fruit salt and give it a good mix.
    • Pour the batter into a dhokla tray, sprinkle red chilli powder over it, and steam until it becomes soft and fluffy.
    • While it’s cooking, prepare a tadka by heating oil with mustard seeds, curry leaves, slit green chillies, and a pinch of hing.
    • Pour this tadka over the white dhokla and serve hot with pudina chutney.

    Watch the complete recipe video below:

    Also Read: Have You Tried Green Dhokla?! A Delicious, High-Protein Recipe That’ll Make You Forget Regular Dhokla

    So, the next time you’re in a rush in the morning, try this white dhokla recipe, and you’ll surely be impressed.



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  • From Early Morning Routine To Dinner, This Full-Day Meal Plan Will Keep You Healthy In Winter

    From Early Morning Routine To Dinner, This Full-Day Meal Plan Will Keep You Healthy In Winter

    Winter is the season of cosy mornings and chilly evenings, but it also brings challenges to our health, such as dry skin, reduced immunity, and sluggish digestion. To maintain optimum health and vitality, Dietitian Manpreet Kalra recently shared an ideal day’s diet on Instagram. Her thoughtful meal plan focuses on seasonal foods to keep the body warm, nourished, and energetic. Here’s a detailed look at her recommendations for a balanced winter day.

    Also Read: 7 Kinds Of Millets, Health Benefits And Uses Shared By FSSAI

    Here’s Ideal Full-Day Meal Plan For Winter, Suggested By Expert:

    Morning: Coriander Seeds Water

    Start your day with a cup of coriander seeds water. This soothing drink helps detoxify the body, boosts digestion, and reduces inflammation. Coriander seeds are rich in antioxidants, which help strengthen immunity, an essential factor during the cold months.

    Breakfast: Vegetable Poha

    For breakfast, a hearty bowl of vegetable poha loaded with seasonal vegetables is perfect. Poha, made from flattened rice, is light, easy to digest, and provides sustained energy. The addition of vegetables enhances the fibre, vitamins, and minerals content, ensuring a nutritious start to the day.

    Mid-Morning Snack: Black Carrot Kanji

    As a mid-meal snack, a glass of black carrot kanji not only quenches your thirst but also nourishes your gut. This fermented probiotic drink is excellent for digestion and immunity. Black carrots, rich in anthocyanins, are also great for skin health and inflammation.

    Lunch: Methi & Bajra Stuffed Roti with Mint-Coriander Chutney

    For lunch, enjoy 1-2 methi (fenugreek) and bajra (pearl millet) stuffed rotis paired with fresh mint-coriander chutney. Bajra keeps the body warm and provides energy, while methi helps manage blood sugar levels and supports digestion. Mint and coriander chutney add a refreshing zing and are packed with antioxidants.

    Post-Lunch: Fennel-Ajwain Water

    After lunch, a cup of fennel-ajwain (carom seeds) water aids digestion, prevents bloating and supports metabolism. This calming drink is especially helpful for those who experience heaviness after meals during winter.

    Evening Snack: Green Tea with Roasted Makhana

    As the evening chill sets in, sip on a cup of green tea accompanied by a handful of roasted makhana (fox nuts). Green tea is loaded with antioxidants and helps boost immunity, while makhana provides protein and essential nutrients without adding excess calories.

    Dinner: Broccoli & Carrot Soup

    Wrap up your day with a bowl of warm broccoli and carrot soup, enriched with seasonal vegetables. This low-calorie dinner is packed with fibre, vitamins, and minerals, making it both nourishing and easy to digest.

    Also Read: How To Make Masala Vegetable Khichdi: A Wholesome Winter Meal

    Best Winter Picks for Specific Health Needs:

    Dietitian Manpreet Kalra also suggested the best winter foods for people with specific health issues/needs. 

    • Thyroid Health: Start your day with kalonji (black seeds) and coriander seeds tea to support thyroid function.
    • Diabetes: Methi and bajra-stuffed roti is excellent for stabilizing blood sugar levels.
    • Gut Health: Black carrot kanji serves as a natural probiotic.
    • Skin Health: Add red carrot salad to your meals for radiant skin.
    • Immunity: Fresh ginger and turmeric tea is a powerhouse for fighting infections.
    • Hair Health: Aliv seeds ladoo, rich in iron and omega-3, can strengthen hair and prevent winter hair fall.

    Dietitian Manpreet Kalra’s meal plan embraces the season’s bounty for overall well-being. Stay warm, eat right, and enjoy the cosiness of winter!



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  • 10 Healthy Ways To Enjoy Eggs This Winter – These Recipes Are A Must-Try!

    10 Healthy Ways To Enjoy Eggs This Winter – These Recipes Are A Must-Try!

    Eggs are one of the most versatile ingredients out there. You can whip up anything with just one egg for breakfast, lunch, or dinner. Many of us keep eggs in the kitchen because they’re quick and easy to turn into something delicious. They’re also a great source of protein, which is essential for muscle health – no wonder people love having them daily! Whether you’re a fan of boiled eggs or a bread omelette, these two are classic ways to go. But if you’re ready to take your egg game up a notch, here are some healthy and tasty recipes to try this winter. Trust me, these will quickly become your new favourite ways to enjoy eggs!

    Also Read: Akuri Eggs Recipe: This Parsi-Style Scrambled Eggs Recipe Is Sure to Amp Up Your Morning Plates

    Latest and Breaking News on NDTV

    Here Are 10 Best Ways To Enjoy Eggs For A Perfect Meal

    Scrambled Eggs

    Who doesn’t love a comforting dish of scrambled eggs? They’re super quick and easy to make – just whisk some eggs with milk or cream, season with pepper, and stir in butter as they cook. Done in no time! click here for the recipe

    Egg Muffins

    Egg muffins are a total lifesaver on busy mornings. Packed with fresh veggies, your choice of meat, and spices, they’re the perfect grab-and-go breakfast or snack. click here for the recipe

    Egg In A Blanket

    This one’s a fun twist on your usual toast. Eggs wrapped in a crispy blanket of bread – it’s delicious, easy, and surprisingly healthy! click here for the recipe

    Baked Egg

    Baked eggs are simple yet so satisfying. With just a few ingredients, you can enjoy a wholesome breakfast in 15 minutes. It’s healthy and perfect for those rushed mornings. click here for the recipe

    Sunny-Side Up

    This is by far one of the easiest and healthiest ways to cook eggs. Crack an egg into a hot pan, and let the whites cook while keeping the yolk gooey and soft. Breakfast doesn’t get simpler than this. click here for the recipe

    Palak Omelette

    If you’re getting tired of the same old omelette, try a palak (spinach) omelette! It’s packed with nutrients and boosts the dish’s flavour, making it the perfect way to start your morning right. click here for the recipe

    Egg Paratha

    Egg paratha is a total winner for any meal of the day. Stuffed with eggs, onions, chillies, and spices, it’s got an extra kick that’ll spice up your routine. click here for the recipe

    Egg Chaat

    Egg chaat is the unique, healthy snack you didn’t know you needed! Boiled eggs mixed with tamarind, ketchup, lime, and roasted cumin – it’s a fun, flavour-packed treat. Feel free to add veggies of your choice. click here for the recipe

    Egg Sandwich

    Egg sandwiches are a classic go-to for any sandwich lover. Make a mixed-veg omelette and pop it between two toasted slices of bread. Pair it with chutney or ketchup for a meal that’s pure comfort. click here for the recipe

    Methi Anda Bhurji

    Anda bhurji is super easy to make and perfect for breakfast or dinner. This methi (fenugreek) version is packed with extra flavour and nutrients. It’s the perfect side dish to go with roti, paratha, or even just bread. click here for the recipe

    So, this winter, skip the same old egg dishes and try these fun, healthy recipes instead. You won’t regret it!

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  • How To Make Healthy Green Chana Pulao – A Must-Try Recipe This Winter!

    How To Make Healthy Green Chana Pulao – A Must-Try Recipe This Winter!

    Pulao is one of those comforting dishes we all crave during winter. With the season’s bounty of fresh vegetables, you can whip up countless delicious dishes, and pulao is definitely one of them. It’s a one-pot wonder made with simple whole spices and fresh veggies, delivering flavours that feel like a warm hug. The best part? It’s super quick to make and doesn’t require a long list of ingredients. Plus, it’s a complete meal on its own-no need for any side sabzi or curry.

    Also Read: Bored With Pulao? Try This Cosy One-Pot Rasam Rice Instead

    While matar pulao, gobhi pulao, and mixed veg pulao are winter staples, let’s give them a fresh twist. This time, we’re adding green gram pulao (aka chholia pulao) to your recipe list. Chholia, or green gram, is a winter-exclusive ingredient packed with protein, fibre, vitamins, and minerals. Bonus: it’s great for weight loss, thanks to its protein content. So, why not make the most of this seasonal gem? Trust us, once you try this recipe, it’s going to be your winter favourite.

    If you’ve never experimented with green gram pulao before, now’s the time! It’s not just delicious; it’s also packed with nutrients, making it perfect for both lunch and dinner. Pair it with some bathua raita, tangy chutney, or your go-to pickle, and you’ve got a meal that’s winter perfection on a plate.

    Here Are Tips For Making the Perfect Green Chana Pulao

    1. Choose the Right Rice:

    Basmati rice works best for this recipe, giving the pulao its signature flavour and texture. Make sure to soak the rice for about 20 minutes before cooking. If you don’t have basmati, regular rice will work too!

    2. Cooking Green Gram:

    Unlike black gram, green gram doesn’t need hours of soaking. It cooks quickly, taking just 2-3 whistles in a pressure cooker.

    3. Don’t Skip Whole Spices:

    Cardamom (green and black), cloves, and bay leaves are key to making the pulao aromatic and flavourful.

    Ingredients for Green Chana Pulao

    2 cups basmati rice

    1 cup green gram (chholia)

    1 onion (chopped)

    1 tomato (chopped)

    1 tsp cumin seeds

    5 cloves

    2 small cardamoms

    1 big cardamom

    2 bay leaves

    1/2 tsp red chili powder

    1/2 tsp turmeric powder

    1 tsp biryani masala

    3 tbsp oil

    Salt to taste

    Step-by-Step Recipe Of Green Chana Pulao | How To Make Green Chana Pulao:

    Heat oil in a pressure cooker. Add cumin seeds and all the whole spices (cardamom, cloves, and bay leaves).

    Toss in the chopped onion and sauté until golden brown.

    Add the tomatoes and cook until they turn soft and mushy.

    Mix in the green gram, followed by red chili powder, turmeric, coriander, and biryani masala. Stir well.

    Add the soaked basmati rice and gently combine everything. Pour in one glass of water (adjust based on the rice type).

    Season with salt, lemon juice, and fresh coriander. For an extra flavour boost, you can add a spoonful of desi ghee at this stage.

    Close the lid of the pressure cooker. Cook for one whistle, then reduce the flame and let it simmer for 2-3 minutes.

    Turn off the heat and allow the pressure to release naturally. Once done, fluff up the pulao with a fork and transfer it to a serving bowl.

    Serve hot with your favourite side dish, and you’re good to go!

    If you’re tired of the same old recipes, this winter-special pulao is just what you need to shake things up. It’s healthy, easy to make, and loaded with flavour. Give it a shot – you’ll thank us later!

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  • Enhancing a healthy lifestyle through high fiber intake – Health

    Enhancing a healthy lifestyle through high fiber intake – Health

    e are all tasked with the impossible responsibilities of being able to juggle work and life seamlessly. While we are able to be a rockstar at work, the second we clock out, we will have to be able to compartmentalize family and social time, as well as leaving some alone time to feel sane.

    With everything that is within our scope of responsibilities, sometimes things fall through the cracks. From skipped breakfasts to late night cravings, it’s easy to get sucked into an unhealthy eating habit. Coupled with excess emotional drainage from stress, and the results can be shocking come general checkup day.

    Putting on weight is part and parcel of your eating habits, but when the kilograms pile up, it can mean something has gone wrong.

    While we believe that we can handle all the responsibilities and live a healthy lifestyle, sometimes our physical needs need a little push in the right direction.

    Today, more and more people are raising awareness about nutrition and the vitality of physical activities. Being more careful about what they put in their body will also be more important in the long run.

    Yet, in the hustle and bustle of the big city, where a second seemed to go by faster than the usual “New York minute,” some have to get creative on how to watch their daily intake on-the-go.

    Femmy Fyber, a low-calorie fiber drink by Bintang Toedjoe, a Kalbe company, offers high fiber content with inulin and lipase enzymes to help maximize metabolism and fat burning processes to keep the body healthy and in shape.

    .

    With its tagline of Rahasia Body Ideal Aku dan Kamu! (Our Secret to an Ideal Body), the drink also contains a high dose of vitamin C, vitamin D and a mixture of vegetables including garcinia and spirulina, sweetened with stevia.

    While there are many similar brands of supplement drinks in Indonesia, Femmy Fyber recently garnered public interest through the story of Kiky Saputri, a well-known comedian that lost 4.5 kilograms in 14 days. She made it clear, however, that her diet was also supported by living a healthy lifestyle, exercising regularly and eating nutritious food.

    .

    The brand also launched a digital campaign, entitled “Give Birth to Fat,” which invites consumers to start a new and healthier lifestyle with the drink. The inspiration behind the tagline is taken from the common misconception for women online of appearing to be pregnant based on their weight.

    The campaign clarifies that an inflated belly does not suggest pregnancy, but it is instead usually excess abdominal fat. By drinking Femmy Fyber, consumers will be able to “give birth” to their fat and to a new figure.

    With placement on various digital platforms, the Femmy Fyber digital campaign recorded 43 million hits and achieved 46 million impressions, exceeding its initial performance indicator by a total of 238 percent and 171 percent respectively. It also won an award at the Indonesia Brand Communication Excellence 2024 Awards on Aug. 9, organized by MIX Marketing & Communication and SWA Media Group.

    Fiber is an important part of digestive health, and a diet high in fiber can help balance cholesterol levels, prevent constipation and control blood sugar levels. Beyond fitting in a vintage Valentino dress, this ensures that an ideal body means a healthy one.

    Source: Bintang Toedjoe

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  • Enhancing a healthy lifestyle through high fiber intake – Health

    Enhancing a healthy lifestyle through high fiber intake – Health

    e are all tasked with the impossible responsibilities of being able to juggle work and life seamlessly. While we are able to be a rockstar at work, the second we clock out, we will have to be able to compartmentalize family and social time, as well as leaving some alone time to feel sane.

    With everything that is within our scope of responsibilities, sometimes things fall through the cracks. From skipped breakfasts to late night cravings, it’s easy to get sucked into an unhealthy eating habit. Coupled with excess emotional drainage from stress, and the results can be shocking come general checkup day.

    Putting on weight is part and parcel of your eating habits, but when the kilograms pile up, it can mean something has gone wrong.

    While we believe that we can handle all the responsibilities and live a healthy lifestyle, sometimes our physical needs need a little push in the right direction.

    Today, more and more people are raising awareness about nutrition and the vitality of physical activities. Being more careful about what they put in their body will also be more important in the long run.

    Yet, in the hustle and bustle of the big city, where a second seemed to go by faster than the usual “New York minute,” some have to get creative on how to watch their daily intake on-the-go.

    Femmy Fyber, a low-calorie fiber drink by Bintang Toedjoe, a Kalbe company, offers high fiber content with inulin and lipase enzymes to help maximize metabolism and fat burning processes to keep the body healthy and in shape.

    .

    With its tagline of Rahasia Body Ideal Aku dan Kamu! (Our Secret to an Ideal Body), the drink also contains a high dose of vitamin C, vitamin D and a mixture of vegetables including garcinia and spirulina, sweetened with stevia.

    While there are many similar brands of supplement drinks in Indonesia, Femmy Fyber recently garnered public interest through the story of Kiky Saputri, a well-known comedian that lost 4.5 kilograms in 14 days. She made it clear, however, that her diet was also supported by living a healthy lifestyle, exercising regularly and eating nutritious food.

    .

    The brand also launched a digital campaign, entitled “Give Birth to Fat,” which invites consumers to start a new and healthier lifestyle with the drink. The inspiration behind the tagline is taken from the common misconception for women online of appearing to be pregnant based on their weight.

    The campaign clarifies that an inflated belly does not suggest pregnancy, but it is instead usually excess abdominal fat. By drinking Femmy Fyber, consumers will be able to “give birth” to their fat and to a new figure.

    With placement on various digital platforms, the Femmy Fyber digital campaign recorded 43 million hits and achieved 46 million impressions, exceeding its initial performance indicator by a total of 238 percent and 171 percent respectively. It also won an award at the Indonesia Brand Communication Excellence 2024 Awards on Aug. 9, organized by MIX Marketing & Communication and SWA Media Group.

    Fiber is an important part of digestive health, and a diet high in fiber can help balance cholesterol levels, prevent constipation and control blood sugar levels. Beyond fitting in a vintage Valentino dress, this ensures that an ideal body means a healthy one.

    Source: Bintang Toedjoe

    Source link

  • Think Green Juice Is Super Healthy? Heres What You Need To Know Before You Sip

    Think Green Juice Is Super Healthy? Heres What You Need To Know Before You Sip

    Let’s be real – who doesn’t love a glass of fresh juice? It’s quick, easy to make, full of nutrients, and gives you that energy boost. Green juice, in particular, has earned a reputation as a health powerhouse. Packed with vitamins, it’s often seen as a must-have for a healthy diet. Plus, it’s known to help detox the body. But is it all it’s cracked up to be? If you’ve been sipping on green juice thinking it’s the ultimate health drink, you might want to keep reading. Nutritionist Shalini Sudhakar recently dropped some surprising truth bombs about this popular beverage on Instagram.
    Also Read: 5 Amazing Reasons To Sip On Coriander (Dhania) Juice On An Empty Stomach

    Can Green Juice Be A Healthy Part Of Your Diet? Here’s What You Need To Know:

    Shalini says the health benefits of green juice depend on how it’s made. If you’re using raw leaves, it could actually be doing more harm than good. While green leafy veggies are loaded with nutrients, they also contain anti-nutrients like oxalate. When raw, these anti-nutrients aren’t broken down. Shalini explains, “When you consume a glass of raw green juice, you’re also consuming a lot of anti-nutrients along with it.” This can mess with your gut and liver health. So, she recommends cooking the greens before juicing them for maximum benefits.

    Watch the full video here:

    Does Cooking Leafy Greens Really Destroy Their Nutrients?

    Here’s where a lot of people get it wrong: cooking leafy greens doesn’t zap all the nutrients. In fact, Shalini points out that cooking actually helps remove those pesky anti-nutrients. Once the anti-nutrients are gone, your body can absorb the good stuff way better. A study from the National Institutes of Health (NIH) even found that cooking leafy greens boosts vitamin C content, especially in Indian spinach. So if you’ve been avoiding cooked greens, thinking you’ll lose all the nutrients, it’s time to rethink that.

    How Often Should You Drink Green Juice?

    Even though green juice is packed with good stuff, moderation is key. Shalini suggests drinking it about three times a week to get the most benefits. By sticking to this 3-day routine, your body can absorb all the nutrients without overloading on anti-nutrients. Want to try a healthy green juice recipe? Here’s one to get you started.
    Also Read: Want Glowing Skin? This Cucumber And Pineapple Juice Deserves A Spot In Your Diet

    Now that you know the real deal, be sure to make your green juice the right way. Stay healthy and keep sipping!



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  • Gobi Gajar Ka Paratha: A Deliciously Healthy Twist On The Classic Paratha

    Gobi Gajar Ka Paratha: A Deliciously Healthy Twist On The Classic Paratha

    Every parent knows the challenge of getting their kids to eat their veggies. The struggle is real! But what if there was a way to make vegetables not only tasty but also fun and exciting? One such clever solution is Gobi Gajar Ka Paratha – a dish that takes the humble paratha to a whole new level. This vibrant paratha, made with cauliflower (gobi) and carrots (gajar), isn’t just a sneaky way to include veggies in your child’s diet; it’s also a flavorful treat that adults will enjoy as well. Whether paired with curd, chutney, or raita, it’s the perfect addition to your meal plan. And if you’re sipping a warm cup of tea, these parathas are the ideal snack to go with it! This recipe was shared on the Instagram handle ‘meghnasfoodnagic’.

    Also Read: 5 Different Styles Of Folding Lachha Paratha

    Why Gobi Gajar Ka Paratha?

    The beauty of Gobi Gajar Ka Paratha lies in its ability to combine nutritious vegetables with the comfort and familiarity of a paratha. The blend of cauliflower and carrots not only adds vibrant colour to the dish but also packs it with essential vitamins and minerals. Carrots are rich in vitamin A, which is great for eyesight, while cauliflower is high in fibre and antioxidants that promote overall health. Together, they form a powerhouse of nutrition that will delight both kids and adults alike.

    This dish is also a great way to encourage children to eat their vegetables without them even realizing it. The sweetness of the carrots and the mild flavour of the cauliflower are perfectly balanced by the spices, making it a delightful experience for the taste buds. With a soft, fluffy texture, these parathas are sure to be a hit at the dinner table.

    Also Read: 5 Signs You Are The Biggest Paratha Lover

    How to Make Gobi Gajar Ka Paratha

    The recipe for this delightful paratha is simple, and it comes together quickly with a few basic ingredients. Here’s how you can make Gobi Gajar Ka Paratha at home:

    1. Prepare the Dough: In a large mixing bowl, combine the wheat flour, besan, shredded cauliflower, shredded carrots, coriander, onion, ginger, garlic, and green chillies. Add the cumin seeds (jeera), ajwain, haldi (turmeric), chilli powder, coriander powder, and salt. Mix everything together thoroughly.
    2. Knead the Dough: Gradually add water as needed and knead the mixture into a soft, smooth dough. You won’t need much water because the vegetables will release moisture as you mix. If you find it a bit sticky, you can rub a little oil on your hands while kneading to make the process easier.
    3. Roll the Parathas: Once the dough is ready, divide it into small portions and roll each portion into a ball. Flatten each ball slightly and roll it out into a round, flat paratha. Be careful not to press too hard so the vegetables inside don’t get squished.
    4. Cook the Parathas: Heat a tawa or griddle on medium heat and brush it with a little oil or butter. Place the rolled-out paratha on the hot tawa and cook it on both sides until golden brown. Press gently with a spatula to ensure it cooks evenly.
    5. Serve Hot: Once cooked, remove the paratha from the tawa and serve it hot with curd, chutney, or raita.

    The Perfect Pairing
    Gobi Gajar Ka Paratha is incredibly versatile when it comes to what you serve it with. It pairs wonderfully with a variety of sides such as:

    Curd: The coolness of yoghurt complements the warmth of the paratha, balancing out the spices and adding a refreshing element to the meal.
    Chutney: Whether it’s mint chutney, coriander chutney, or tangy tamarind chutney, these flavorful dips elevate the taste of the paratha and add a zing to every bite.
    Raita: A yoghurt-based raita, perhaps with cucumber or boondi, enhances the paratha’s flavour and makes for a more indulgent meal.
    Tea: For those cosy evenings, these parathas make the perfect accompaniment to a hot cup of masala chai. The tea’s warmth and the paratha’s flavour blend together for a comforting, satisfying experience.

    Whether it’s a quick breakfast, a fulfilling lunch, or a cosy evening snack, these colourful parathas are sure to please everyone at the table. With the added bonus of being incredibly nutritious, they make a great addition to any meal. So why wait? Give this recipe a try and watch your family fall in love with this veggie-packed delight!



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