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Tag: Heart

  • 15 Polyphenol-Rich Foods That Will Boost Your Heart Health And Skin

    15 Polyphenol-Rich Foods That Will Boost Your Heart Health And Skin

    Many studies and health experts highlight the immense benefits of consuming plant-based foods. Every fruit, vegetable, and even the smallest herb offers unique flavours, compositions, and nutritional advantages. Following a simple, balanced diet that includes minimally processed, local, and seasonal foods is a straightforward approach to achieving good health. Additionally, understanding the components of your food can empower you to make healthier choices. One remarkable micronutrient found in various plant-based foods is polyphenol.

    What Are Polyphenols And Why Do We Need Them?

    Polyphenols are beneficial for individuals across all age groups. According to celebrity nutritionist Lovneet Batra, polyphenols can enhance digestion, support brain function, regulate blood sugar levels, and protect against serious conditions such as blood clots, heart disease, and certain cancers.

    Rich in antioxidant properties, polyphenols are also helpful for skin health. Several studies have shown that many polyphenols, especially flavonoids, possess potent anti-inflammatory properties and can regulate immunity.

    Heart And Skin-Health Benefits Of Polyphenols

    Heart Health: According to a study published in the journal Nutrients, polyphenols such as resveratrol, epigallocatechin gallate (EGCG), and curcumin have been acknowledged for their beneficial effects on cardiovascular health, while some have also been shown to be protective in ageing.

    Latest and Breaking News on NDTV

    Photo: iStock

    Skin Health: Various polyphenols have also shown efficacy against different types of skin and hair diseases, according to a study published in the journal Molecules. Based on their anti-inflammatory and immunomodulatory effects, natural polyphenols are used to treat a variety of skin diseases.

    Here Are 15 Polyphenol-Rich Foods For Your Pantry:

    Incorporating polyphenol-rich foods into your diet is an excellent way to boost health. Some of the top sources include:

    1. Green tea
    2. Apples
    3. Cherries
    4. Berries
    5. Eggplants
    6. Spinach
    7. Yellow chillies
    8. Mushrooms
    9. Onions
    10. Cocoa powder
    11. Dark chocolate
    12. Cloves
    13. Peppermint
    14. Turmeric
    15. Hazelnuts

    5 Polyphenol-Rich Recipes To Try At Home

    Add these simple and delicious recipes to your routine for a polyphenol boost:

    Latest and Breaking News on NDTV

    Photo: iStock

    1. Stir-Fried Mushrooms

    Saute mushrooms with garlic, olive oil, and a pinch of turmeric, salt, and pepper for a quick, tasty, and nutrient-packed dish.

    2. Berry and Spinach Smoothie

    Blend spinach, blueberries, strawberries, banana, almond milk, and chia seeds to create this healthy, antioxidant-rich drink.

    3. Dark Chocolate and Walnut Bites

    Mix melted dark chocolate, walnuts, oats, cocoa powder, and honey. Shape these into small bites and let them set in the refrigerator. Enjoy in moderation.

    4. Turmeric Ginger Tea

    Boil water with turmeric, grated ginger, and a pinch of black pepper. Strain and serve with lemon and honey for enhanced taste and health benefits.

    5. Amla Chutney

    Blend amla with mint, coriander, green chillies, and salt to make a tangy, polyphenol-rich chutney.

    Choosing polyphenol-rich foods in your daily diet is an easy and delicious way to boost your well-being.

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  • Ancient DNA suggests women were heart of social networks in Celtic society in Britain

    Ancient DNA suggests women were heart of social networks in Celtic society in Britain

    Female family ties were at the heart of social networks in Celtic society in Britain before the Roman invasion, a new analysis suggests.

    Genetic evidence from a late Iron Age cemetery shows that women were closely related while unrelated men tended to come into the community from elsewhere, likely after marriage.

    An examination of ancient DNA recovered from 57 graves in Dorset in southwest England shows that two-thirds of the individuals were descended from a single maternal lineage. The cemetery was used from around 100 B.C. to 200 A.D.

    “That was really jaw-dropping – it’s never been observed before in European prehistory,” said study co-author Lara Cassidy, a geneticist at Trinity College Dublin.

    The findings, published Wednesday in the journal Nature, suggest that women stayed in the same circles throughout life – maintaining social networks and likely inheriting or managing land and property.

    Meanwhile “it’s your husband who is coming in as a relative stranger, dependent on a wife’s family for land and livelihood,” said Cassidy.

    This pattern – called matrilocality – is historically rare.

    Archaeologists studying grave sites in Britain and Europe have previously only detected the opposite pattern – women leaving their homes to join their husband’s family group – in other ancient time periods, from the neolithic to the early Medieval period, said Guido Gnecchi-Ruscone at the Max Planck Institute in Germany, who was not part of the study.

    In studies of pre-industrial societies from around 1800 to the present, anthropologists found that men join their wives’ extended family households only 8% of the time, said Cassidy.

    But archaeologists already knew there was something special about the role of women in Iron Age Britain. A patchwork of tribes with closely related languages and art styles – sometimes referred to as Celtic – lived in England before the Roman invasion in 43 A.D. Valuable items have been found buried with Celtic women, and Roman writers, including Julius Caesar, wrote with disdain about their relative independence and fighting prowess.

    The pattern of strong female kinship connections that the researchers found does not necessarily imply that women also held formal positions of political power, called matriarchy.

    But it does suggest that women had some control of land and property, as well as strong social support, making Britain’s Celtic society “more egalitarian than the Roman world,” said study co-author and Bournemouth University archaeologist Miles Russell.

    ___

    The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

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  • Minimally invasive cardiac surgery: Heart risks for your parents, benefits, lifestyle changes, recovery secrets | Health

    Minimally invasive cardiac surgery: Heart risks for your parents, benefits, lifestyle changes, recovery secrets | Health

    A more recent technique called minimally invasive cardiac surgery aims to lessen the trauma connected to open heart surgery. It has several benefits such as less pain, smaller incisions and quicker recovery periods but before agreeing to get this procedure, there are some important considerations to consider.

    According to a recent study, many patients who undergo heart surgery won't have to take opioids as a pain medication after they get discharged from the hospital.(Unsplash)
    According to a recent study, many patients who undergo heart surgery won’t have to take opioids as a pain medication after they get discharged from the hospital.(Unsplash)

    In an interview with HT Lifestyle, Dr Shrirang Ranade, Head Of The Department and Consultant – Cardiothoracic and Vascular Surgeon at Manipal Hospital in Pune’s Baner, shared, “Small 2-3-inch incisions help a surgeon access the heart during minimally invasive cardiac surgery. When MIS surgery is used instead of standard open-heart surgery, it can effectively treat a variety of heart diseases with less discomfort and faster recovery times. Whereas traditional heart surgery, which involves cutting through the breastbone (sternotomy), minimally invasive heart surgery is usually carried out through tiny incisions between the ribs. This approach reduces scarring and speeds up healing. This method can be used for coronary artery bypass, valve replacement or repair, and specific repairs for congenital heart conditions.”

    Overall health and specific heart problems are important considerations for choosing candidature for this type of surgery. Dr Shrirang Ranade revealed, “Not every patient is a candidate for minimally invasive procedures. Factors including the complexity of the heart disease, past cardiac surgeries, and underlying health issues such as obesity or lung conditions can affect the decision. A complete review by a cardiac surgeon is required for choosing the best technique. A shorter hospital stay is one of the key benefits of minimally invasive cardiac surgery. After standard surgery, recovery takes a week or longer, but many patients can return home after a few days. Also, the risk of infection, blood loss, and surgical complications is reduced due to the smaller incisions.”

    Overall health and specific heart problems are important considerations for choosing candidature for minimally invasive heart surgery.(Shutterstock)
    Overall health and specific heart problems are important considerations for choosing candidature for minimally invasive heart surgery.(Shutterstock)

    The expert cautioned, “However, as with any surgery, there are potential risks. These include bleeding, anesthesia-related responses, or problems with the heart or lungs during the surgery. It is important to go through potential risks and benefits in complete detail with the doctors. Most patients recover from minimally invasive cardiac surgery more quickly, returning to their regular activities in a matter of weeks. However, keeping to a provided treatment plan and making lifestyle modifications will be important for maintaining long-term heart health.”

    Bringing his expertise to the same, Dr Ved Prakash, Senior Consultant and Head – Cardiothoracic and Vascular Surgery at Sarvodaya Hospital in Faridabad’s Sector-8, explained, “Minimally invasive heart surgery (MIHS) involves smaller incisions than traditional open-heart surgery. Surgeons use advanced techniques, including small tools and cameras, to perform complex heart procedures. Common procedures include heart valve repair/replacement, coronary artery bypass, and atrial septal defect closure.”

    Benefits over traditional surgery:

    • Smaller Incisions: Typically, incisions are 3-4 inches compared to the 6-8 inch cuts in traditional surgery.
    • Shorter Recovery Time: Recovery is faster, with many patients resuming normal activities in a few weeks.
    • Less Pain and Scarring: The reduced size of incisions leads to less pain and scarring post-surgery.
    • Lower Risk of Infection: Smaller incisions reduce the risk of infection compared to the larger, open incisions in traditional surgery.

    Risks and complications:

    Dr Ved Prakash said, “Like any surgery, MIHS carries risks such as infection, bleeding, stroke, or irregular heart rhythms. The risk level depends on your health, age and the specific procedure.”

    Who is a candidate?

    According to Dr Ved Prakash, not everyone is a candidate for minimally invasive surgery. Factors such as the complexity of the condition, previous surgeries, or certain health conditions may require traditional open-heart surgery.

    Not everyone is a candidate for minimally invasive surgery.Certain health conditions may require traditional open-heart surgery.(Getty Images/Istockphoto)
    Not everyone is a candidate for minimally invasive surgery.Certain health conditions may require traditional open-heart surgery.(Getty Images/Istockphoto)

    Pre-operative preparation:

    Dr Ved Prakash informed, “You will undergo a series of tests, including blood work, imaging and heart function tests, to ensure you’re fit for surgery.”

    Post-surgery recovery:

    • After surgery, you’ll spend some time in the ICU for monitoring. The hospital stay is generally shorter than with open-heart surgery, often around 3-5 days.
    • Full recovery usually takes about 4-6 weeks. You may need cardiac rehabilitation to improve heart function.

    Lifestyle changes after surgery:

    Dr Ved Prakash concluded, “Even after a successful surgery, maintaining heart health through diet, exercise, and medications (if prescribed) is crucial. Adopting a heart-healthy lifestyle can prevent future heart problems.”

    Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

    Source link

  • Minimally invasive cardiac surgery: Heart risks for your parents, benefits, lifestyle changes, recovery secrets | Health

    Minimally invasive cardiac surgery: Heart risks for your parents, benefits, lifestyle changes, recovery secrets | Health

    A more recent technique called minimally invasive cardiac surgery aims to lessen the trauma connected to open heart surgery. It has several benefits such as less pain, smaller incisions and quicker recovery periods but before agreeing to get this procedure, there are some important considerations to consider.

    According to a recent study, many patients who undergo heart surgery won't have to take opioids as a pain medication after they get discharged from the hospital.(Unsplash)
    According to a recent study, many patients who undergo heart surgery won’t have to take opioids as a pain medication after they get discharged from the hospital.(Unsplash)

    In an interview with HT Lifestyle, Dr Shrirang Ranade, Head Of The Department and Consultant – Cardiothoracic and Vascular Surgeon at Manipal Hospital in Pune’s Baner, shared, “Small 2-3-inch incisions help a surgeon access the heart during minimally invasive cardiac surgery. When MIS surgery is used instead of standard open-heart surgery, it can effectively treat a variety of heart diseases with less discomfort and faster recovery times. Whereas traditional heart surgery, which involves cutting through the breastbone (sternotomy), minimally invasive heart surgery is usually carried out through tiny incisions between the ribs. This approach reduces scarring and speeds up healing. This method can be used for coronary artery bypass, valve replacement or repair, and specific repairs for congenital heart conditions.”

    Overall health and specific heart problems are important considerations for choosing candidature for this type of surgery. Dr Shrirang Ranade revealed, “Not every patient is a candidate for minimally invasive procedures. Factors including the complexity of the heart disease, past cardiac surgeries, and underlying health issues such as obesity or lung conditions can affect the decision. A complete review by a cardiac surgeon is required for choosing the best technique. A shorter hospital stay is one of the key benefits of minimally invasive cardiac surgery. After standard surgery, recovery takes a week or longer, but many patients can return home after a few days. Also, the risk of infection, blood loss, and surgical complications is reduced due to the smaller incisions.”

    Overall health and specific heart problems are important considerations for choosing candidature for minimally invasive heart surgery.(Shutterstock)
    Overall health and specific heart problems are important considerations for choosing candidature for minimally invasive heart surgery.(Shutterstock)

    The expert cautioned, “However, as with any surgery, there are potential risks. These include bleeding, anesthesia-related responses, or problems with the heart or lungs during the surgery. It is important to go through potential risks and benefits in complete detail with the doctors. Most patients recover from minimally invasive cardiac surgery more quickly, returning to their regular activities in a matter of weeks. However, keeping to a provided treatment plan and making lifestyle modifications will be important for maintaining long-term heart health.”

    Bringing his expertise to the same, Dr Ved Prakash, Senior Consultant and Head – Cardiothoracic and Vascular Surgery at Sarvodaya Hospital in Faridabad’s Sector-8, explained, “Minimally invasive heart surgery (MIHS) involves smaller incisions than traditional open-heart surgery. Surgeons use advanced techniques, including small tools and cameras, to perform complex heart procedures. Common procedures include heart valve repair/replacement, coronary artery bypass, and atrial septal defect closure.”

    Benefits over traditional surgery:

    • Smaller Incisions: Typically, incisions are 3-4 inches compared to the 6-8 inch cuts in traditional surgery.
    • Shorter Recovery Time: Recovery is faster, with many patients resuming normal activities in a few weeks.
    • Less Pain and Scarring: The reduced size of incisions leads to less pain and scarring post-surgery.
    • Lower Risk of Infection: Smaller incisions reduce the risk of infection compared to the larger, open incisions in traditional surgery.

    Risks and complications:

    Dr Ved Prakash said, “Like any surgery, MIHS carries risks such as infection, bleeding, stroke, or irregular heart rhythms. The risk level depends on your health, age and the specific procedure.”

    Who is a candidate?

    According to Dr Ved Prakash, not everyone is a candidate for minimally invasive surgery. Factors such as the complexity of the condition, previous surgeries, or certain health conditions may require traditional open-heart surgery.

    Not everyone is a candidate for minimally invasive surgery.Certain health conditions may require traditional open-heart surgery.(Getty Images/Istockphoto)
    Not everyone is a candidate for minimally invasive surgery.Certain health conditions may require traditional open-heart surgery.(Getty Images/Istockphoto)

    Pre-operative preparation:

    Dr Ved Prakash informed, “You will undergo a series of tests, including blood work, imaging and heart function tests, to ensure you’re fit for surgery.”

    Post-surgery recovery:

    • After surgery, you’ll spend some time in the ICU for monitoring. The hospital stay is generally shorter than with open-heart surgery, often around 3-5 days.
    • Full recovery usually takes about 4-6 weeks. You may need cardiac rehabilitation to improve heart function.

    Lifestyle changes after surgery:

    Dr Ved Prakash concluded, “Even after a successful surgery, maintaining heart health through diet, exercise, and medications (if prescribed) is crucial. Adopting a heart-healthy lifestyle can prevent future heart problems.”

    Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

    Source link

  • Minimally invasive cardiac surgery: Heart risks for your parents, benefits, lifestyle changes, recovery secrets | Health

    Minimally invasive cardiac surgery: Heart risks for your parents, benefits, lifestyle changes, recovery secrets | Health

    A more recent technique called minimally invasive cardiac surgery aims to lessen the trauma connected to open heart surgery. It has several benefits such as less pain, smaller incisions and quicker recovery periods but before agreeing to get this procedure, there are some important considerations to consider.

    According to a recent study, many patients who undergo heart surgery won't have to take opioids as a pain medication after they get discharged from the hospital.(Unsplash)
    According to a recent study, many patients who undergo heart surgery won’t have to take opioids as a pain medication after they get discharged from the hospital.(Unsplash)

    In an interview with HT Lifestyle, Dr Shrirang Ranade, Head Of The Department and Consultant – Cardiothoracic and Vascular Surgeon at Manipal Hospital in Pune’s Baner, shared, “Small 2-3-inch incisions help a surgeon access the heart during minimally invasive cardiac surgery. When MIS surgery is used instead of standard open-heart surgery, it can effectively treat a variety of heart diseases with less discomfort and faster recovery times. Whereas traditional heart surgery, which involves cutting through the breastbone (sternotomy), minimally invasive heart surgery is usually carried out through tiny incisions between the ribs. This approach reduces scarring and speeds up healing. This method can be used for coronary artery bypass, valve replacement or repair, and specific repairs for congenital heart conditions.”

    Overall health and specific heart problems are important considerations for choosing candidature for this type of surgery. Dr Shrirang Ranade revealed, “Not every patient is a candidate for minimally invasive procedures. Factors including the complexity of the heart disease, past cardiac surgeries, and underlying health issues such as obesity or lung conditions can affect the decision. A complete review by a cardiac surgeon is required for choosing the best technique. A shorter hospital stay is one of the key benefits of minimally invasive cardiac surgery. After standard surgery, recovery takes a week or longer, but many patients can return home after a few days. Also, the risk of infection, blood loss, and surgical complications is reduced due to the smaller incisions.”

    Overall health and specific heart problems are important considerations for choosing candidature for minimally invasive heart surgery.(Shutterstock)
    Overall health and specific heart problems are important considerations for choosing candidature for minimally invasive heart surgery.(Shutterstock)

    The expert cautioned, “However, as with any surgery, there are potential risks. These include bleeding, anesthesia-related responses, or problems with the heart or lungs during the surgery. It is important to go through potential risks and benefits in complete detail with the doctors. Most patients recover from minimally invasive cardiac surgery more quickly, returning to their regular activities in a matter of weeks. However, keeping to a provided treatment plan and making lifestyle modifications will be important for maintaining long-term heart health.”

    Bringing his expertise to the same, Dr Ved Prakash, Senior Consultant and Head – Cardiothoracic and Vascular Surgery at Sarvodaya Hospital in Faridabad’s Sector-8, explained, “Minimally invasive heart surgery (MIHS) involves smaller incisions than traditional open-heart surgery. Surgeons use advanced techniques, including small tools and cameras, to perform complex heart procedures. Common procedures include heart valve repair/replacement, coronary artery bypass, and atrial septal defect closure.”

    Benefits over traditional surgery:

    • Smaller Incisions: Typically, incisions are 3-4 inches compared to the 6-8 inch cuts in traditional surgery.
    • Shorter Recovery Time: Recovery is faster, with many patients resuming normal activities in a few weeks.
    • Less Pain and Scarring: The reduced size of incisions leads to less pain and scarring post-surgery.
    • Lower Risk of Infection: Smaller incisions reduce the risk of infection compared to the larger, open incisions in traditional surgery.

    Risks and complications:

    Dr Ved Prakash said, “Like any surgery, MIHS carries risks such as infection, bleeding, stroke, or irregular heart rhythms. The risk level depends on your health, age and the specific procedure.”

    Who is a candidate?

    According to Dr Ved Prakash, not everyone is a candidate for minimally invasive surgery. Factors such as the complexity of the condition, previous surgeries, or certain health conditions may require traditional open-heart surgery.

    Not everyone is a candidate for minimally invasive surgery.Certain health conditions may require traditional open-heart surgery.(Getty Images/Istockphoto)
    Not everyone is a candidate for minimally invasive surgery.Certain health conditions may require traditional open-heart surgery.(Getty Images/Istockphoto)

    Pre-operative preparation:

    Dr Ved Prakash informed, “You will undergo a series of tests, including blood work, imaging and heart function tests, to ensure you’re fit for surgery.”

    Post-surgery recovery:

    • After surgery, you’ll spend some time in the ICU for monitoring. The hospital stay is generally shorter than with open-heart surgery, often around 3-5 days.
    • Full recovery usually takes about 4-6 weeks. You may need cardiac rehabilitation to improve heart function.

    Lifestyle changes after surgery:

    Dr Ved Prakash concluded, “Even after a successful surgery, maintaining heart health through diet, exercise, and medications (if prescribed) is crucial. Adopting a heart-healthy lifestyle can prevent future heart problems.”

    Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

    Source link

  • Eating 5 Mushrooms Daily May Help Combat Heart Disease And Dementia: Study

    Eating 5 Mushrooms Daily May Help Combat Heart Disease And Dementia: Study

    Low in calories and packed with essential vitamins and minerals, mushrooms make for an excellent addition to your diet and according to new research, eating just five small mushrooms a day could help combat a range of diseases, including heart disease, cancer and dementia.

    This is due to two key antioxidants – ergothioneine and glutathione. These substances play a significant role in neutralising damaging ‘free radicals’, which are implicated in a variety of severe diseases, according to researchers.

    “What we found is that, without a doubt, mushrooms are highest dietary source of these two antioxidants taken together, and that some types are really packed with both of them,” said Robert Beelman, director at the Penn State Centre for Plant and Mushroom Products for Health in the US.

    Portobello. Enoki. Porcini. Chanterelle. Stinkhorn. Puffball. Dung Cannon. Hair ice. Or the almost unpronounceable Hydnellum peckii. Try as hard but you can never remember – or pronounce – names of the nearly 14,000 kinds of mushroom found worldwide.

    You can’t eat them all either as a few are poisonous with macabre names (Deadly Dapperling, Destroying Angels, Death Cap, Autumn Skullcap). A few psychedelic mushrooms are so trippy that countries have tagged them illegal.

    However, there are several edible ones that are packed with nutrients. According to the Coimbatore-based Mushroom Foundation of India, mushrooms are rich in protein, carbohydrate and vitamins, are low in caloric value and hence are recommended for heart and diabetic patients.

    They are rich in proteins as compared to cereals, fruits and vegetables; the proteins are retained even after cooking. Since mushrooms possess low caloric value, high protein, high fibre content and high K: Na ratio, they are ideally suited for diabetic and hypertension patients, say researchers.

    There are eight most popular mushrooms in India, like button mushroom which are small, edible mushrooms with a closed cap and light brown or pale white flesh. It is the most popular mushroom variety grown and consumed the world over.

    It is good source of essential nutrients such as vitamins (B vitamins, vitamin D), minerals (selenium, copper, potassium), and antioxidants.

    Oyster mushroom are known for their tender flesh and velvety texture. A cup of raw, sliced oyster mushrooms has only 28 calories, and is low in fat, cholesterol, and sodium and is high on nutrients like niacin, folic acid, vitamins C and B12, and the amino acid ergothioneine.

    Other varieties found in India are Shiitake mushroom, Cordyceps mushroom, Lion’s Mane Mushroom, Reishi mushroom, Turkey Tail mushroom and Chaga mushroom.

    (Disclaimer: Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)

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  • Jeremy Clarkson fans stunned by his weight loss after lifestyle overhaul following heart surgery

    Jeremy Clarkson fans stunned by his weight loss after lifestyle overhaul following heart surgery

    JEREMY Clarkson fans have been left stunned by his weight loss amid a lifestyle overhaul.

    The Clarkson’s Farm star previously revealed that he was just days from death before he underwent urgent surgery to clear blocked arteries.

    Jeremy Clarkson was inundated by praise as he appeared in a new video

    8

    Jeremy Clarkson was inundated by praise as he appeared in a new videoCredit: Splash
    The Clarkson's Farm personality appeared in a new video from his farm shop tent

    8

    The Clarkson’s Farm personality appeared in a new video from his farm shop tentCredit: Instagram/hawkstone
    He was forced to overhaul his lifestyle after his life-saving surgery

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    He was forced to overhaul his lifestyle after his life-saving surgeryCredit: PA

    Since his operation, Jeremy Clarkson, 64, has had to completely change his lifestyle.

    He previously admitted that he was “not allowed to have fun any more,” as the star was forced to overhaul the way he lived his life.

    In his column for The Sun, Jeremy revealed: “The worst problem though is diet. To cut my alarmingly high levels of cholesterol, I need to cut out, completely, everything I like eating.

    “Bacon, sausages, beef, lamb, pork, butter, chips, proper milk, Cadbury’s fruit and nut bars and the interesting bit in an egg.”

    READ MORE ON JEREMY CLARKSON

    However, just weeks later the Grand Tour presenter told fans that he was doing “better than ever”.

    This was after he was seen back at work at work on his 1,000-acre Oxfordshire farm with trusted right hand man Kaleb Cooper, 26.

    Now, a new video on his Hawkstone brewery Instagram account showed the Who Wants To Be A Millionaire personality on top form.

    The former Top Gear star advertised a competition where one lucky fan will win a whole wheelbarrow full of fresh sausages from his dedicated butcher, Hops & Chops.

    He appeared from his second farm shop in casual blue jeans and a shirt underneath a navy jumper and a slimming Harrington coat.

    Jeremy’s devoted fans couldn’t help but notice the huge difference in his figure as they flooded the comments section with compliments.

    Jeremy Clarkson arrives alongside 20,000 farmers to protest against Labour’s hated ‘tractor tax’ at Westminster

    One user stated: “You’ve lost weight Jeremy, you’re looking well. Hope you’re feeling better too.”

    As a second exclaimed: “Jeremy is looking SO MUCH HEALTHIER already!”

    “Jeremy looks great. Healthier. Happy to see that,” noted a third.

    While someone else wrote: “Looking slimmer Jezza.”

    Clarkson’s Farm series guide

    By Conor O’Brien, TV Reporter

    Clarkson’s Farm airs on Prime Video and follows TV personality Jeremy Clarkson as he manages his Diddly Squat Farm in the Cotswolds.

    Three series have been released to date and here is an overview of what has happened so far.

    Series 1

    • Jeremy takes over the day-to-day running of the newly renamed Diddly Squat Farm.
    • Lisa Hogan, Kaleb Cooper, “Cheerful Charlie” Ireland and Gerald Cooper are also introduced.
    • Jeremy starts to assemble what he needs for his farm – as well as laying the groundwork for things to come later.
    • He buys key equipment including a tractor and cultivator, as well as taking on sheep and opening a farm shop.
    • Jeremy takes over the day-to-day running of the newly renamed Diddly Squat Farm.

    Series 2

    • This series sees Jeremy look for ways to increase the farm’s revenue.
    • One such example is bringing in a herd of cows although this isn’t without its issues.
    • Jeremy also had the idea to convert the abandoned lambing barn into a restaurant where he could sell his meat from the farm.
    • For this plan to move forward, he had to get planning permission from the local council.
    • Viewers also meet Pepper, a heifer among the herd who ultimately becomes the star’s favourite.

    Series 3

    • The third series contained some of the show’s most emotional moments to date.
    • In heartbreaking scenes, dozens of newborn piglets died as a result of overlaying – their mother rolling on to them.
    • Jeremy said goodbye to his favourite pig – the Baroness – after she developed cancer and needed to be put down. 
    • Dry stonewall expert and “head of security” Gerald Cooper was diagnosed with cancer.
    • Jeremy and Kaleb began a competition between themselves – with Kaleb looking after the arable side and Jeremy taking the non-arable elements.
    • Fellow farmers – and famous faces – Andy Cato and George Lamb appear in this series

    And a fifth added: “Looking so much healthier mr @jeremyclarkson1 good to see x.”

    This comes after the Amazon Prime star defied doctors orders as he attended the huge Westminster rally against Labour’s inheritance tax plans.

    Read more on the Scottish Sun

    He got up on stage as he joined over 10,000 farmers as they marched on Downing Street.

    Fans couldn't help but notice the difference in his figure

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    Fans couldn’t help but notice the difference in his figureCredit: Instagram/hawkstone
    Jeremy was advertising a competition where fans could win a wheelbarrow of sausages from his butcher

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    Jeremy was advertising a competition where fans could win a wheelbarrow of sausages from his butcherCredit: Instagram/hawkstone
    The star kept is casual in slimming clothes as he recovers from surgery

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    The star kept is casual in slimming clothes as he recovers from surgeryCredit: Instagram/hawkstone
    He previously defied doctors orders as he led 10,000 farmers on a rally in Whitehall

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    He previously defied doctors orders as he led 10,000 farmers on a rally in WhitehallCredit: Alamy
    Jeremy was part of the protest against the governments plans for inheritance tax

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    Jeremy was part of the protest against the governments plans for inheritance taxCredit: Reuters

    Clarkson’s Farm is available to stream on Amazon Prime.

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  • Jeremy Clarkson wows fans as he shows off weight loss amid lifestyle overhaul after heart operation

    Jeremy Clarkson wows fans as he shows off weight loss amid lifestyle overhaul after heart operation

    Jeremy Clarkson has been inundated with compliments after he returned to social media in a video shared to his beer brand Hawkstone’s page.

    The 64-year-old has undergone quite the lifestyle shift of late as he continues to recover from an operation on his heart back in October.


    Clarkson did make a rare return to the spotlight last month when he defied doctors’ orders to attend the farmers’ protests in London on November 19 but besides that, the Grand Tour star has been ordered to rest.

    Or as the former Top Gear star puts it, he’s “not allowed to have fun anymore” after he admitted that his real fear following the health scare wasn’t the operation itself but the prospect of quitting alcohol, exercising, and overhauling his diet.

    Clarkson touched upon his lifestyle change in his column in the Sun at the end of October, in which he said: “The worst problem though is diet. To cut my alarmingly high levels of cholesterol, I need to cut out, completely, everything I like eating.

    “Bacon, sausages, beef, lamb, pork, butter, chips, proper milk, Cadbury’s fruit and nut bars and the interesting bit in an egg.”

    He added at the time: “I’ve had a week now to live in the new regime and it’s horrific.”

    Now, to kick off December, Clarkson has returned to the limelight to promote a new competition Hawkstone is running for its customers.

    Fearless Union Jack Tote Bag

    Watched the TV show? Now you can taste the home-grown food and drink produced by Jeremy Clarkson and the Diddly Squat team. From marmalades to chillis, sweets to honey, there’s plenty to get your teeth into. And if you’re not hungry, there’s plenty of merchandise to enjoy too

    Diddly Squat Food & Drink

    This month, Hawkstone customers have the chance of winning a “wheelbarrow of sausages” that are produced by his own butchers, Hops and Chops. He informed Hawkstone’s Instagram followers: “Well, important news… the prize in this week’s Hawkstone prize draw is… a wheelbarrow full of sausages!”

    Jeremy Clarkson

    Jeremy Clarkson stepped out in London last month to protest the government’s tax on farmers

    PA

    Clarkson was presenting from inside the marquee where Hops and Chops resides next door to his newly-opened Cotswolds pub, The Farmer’s Dog.

    In the accompanying caption, the tagline read: “Fancy putting a wheelbarrow of sausages under your Christmas tree? One lucky person will win these delicious, British-reared, locally sourced sausages from Hops & Chops! Follow @hawkstone and place an order on Hawkstone.com this week to be in with a chance of winning. #HawkstoneChristmasGiveaway.”

    While several fans rushed to express their excitement at winning the abundance of meat, others were more distracted by a fresh-faced, slimmed-down Clarkson.

    “Looking slimmer Jezza,” one fan remarked followed by an applause emoji – a comment that has received over 110 likes.

    “Jeremy looks great. Healthier. Happy to see that,” a second echoed, followed by a love heart emoji, before a third weighed in: “You’ve lost weight Jeremy, you’re looking well. Hope you’re feeling better too.”

    “Looking so much healthier mr @jeremyclarkson1 good to see x,” commented a fourth while a fifth said: “Jeremy is looking SO MUCH HEALTHIER already! I really hope my grandchildren can enjoy watching him live in the future.”

    Jeremy Clarkson

    Jeremy Clarkson runs his own farm in Oxfordshire

    AMAZON

    Elsewhere, a sixth typed: “You can see the weight dropping off now Jezza has knocked the booze on the head. Much needed as a lot of us were getting quite worried.”

    And another asked: “Looking slimmer and healthier @jeremyclarkson1 hope you feel it?” (sic)

    One thing that Clarkson has had to cut out of his diet is red meat, although steaks and such are still on offer at the Farmer’s Dog to punters.

    However, the pub came under fire last week when it revealed the price for its fillet steak dish, with some critics branding the markup “extortionate”.

    Fearless Union Jack Tote Bag

    Unlock every episode of the informative, intense, and hysterical Clarkson’s Farm — from Jeremy Clarkson and a number of his Top Gear and Grand Tour collaborators. Across three seasons, follow Britain’s most unlikely farmer and his rag-tag band of agricultural associates as they face-up to a backdrop of unhelpful weather, disobedient animals, unresponsive crops and an unexpected pandemic

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  • Lifestyle News | The Virtues of an Open Heart

    Lifestyle News | The Virtues of an Open Heart

    By Suvir Saran

    New Delhi [India], November 29 (ANI): Life, in its unpredictable way, is a quilt of experiences stitched together by the kindness of strangers, the grace of friends, and the unwavering support of family. As I sit down to reflect, warmed by the glow of a November that brings both my birth and my gratitude into focus, I find myself returning to one truth: none of this–none of me–would have been possible without the generosity of others and the openness of spirit they inspired in me.

    Also Read | Organic Beauty Brands Are Making a Substantial Impact on the Market.

    I was only 20 when I landed in Manhattan, bright-eyed, brimming with ambition, and carrying little more than a suitcase filled with dreams. Manhattan, that untamed beast of a city, can intimidate even the bravest. Yet for me, it was a land of open doors. I came to study graphic design, but what I truly enrolled in was the school of humanity.

    From the moment I arrived, I was welcomed into the folds of a city that pulsed with life and possibility. Strangers, sensing the vulnerability of my youth and the determination in my heart, extended their hands. Someone gave me a place to stay at a rent that wouldn’t strangle my budget. Someone else gave me a reference that would open professional doors. And someone, quietly and without expectation, simply said, “You can do it.”

    Also Read | Tamil Nadu Rains: Schools, Colleges Shut In Chennai; Red Alert Issued in Coastal Districts As Cyclone Fengal Nears TN Coasts.

    In those early years, I saw the best of humanity. People didn’t have to help me–they chose to. In doing so, they showed me what it means to give without reserve and to trust in the promise of others. And so, as I moved through the city’s labyrinth of opportunities, I tried to mirror that same generosity.

    From student to store manager at the Metropolitan Museum of Art, I learned the language of beauty and curation. At Bergdorf Goodman, that temple of retail, I became the buyer of Home Furnishings, learning how to spot the sublime in the everyday. At Henri Bendel, I stepped into the role of Merchandising Director, where fashion met storytelling. By 25, I was the youngest adjunct professor at NYU’s School of Nutrition and Food Studies, teaching others to see the world through a lens of flavor and sustenance.

    It was never a straight path. It was a zigzag of challenges, discoveries, losses, and triumphs. Yet at every twist and turn, there were hands guiding me–friends, mentors, siblings, even passing acquaintances. My siblings often did with less so that I could have more. My parents, elastic in their wisdom, questioned, cautioned, and then blessed me with their unwavering support. They watched as I stumbled and soared, always ready to lift me higher.

    From working alongside the President of Mrs. John L. Strong Stationers, crafting stationery for royalty and the world’s elite, to teaching cooking classes that would later draw celebrities, I discovered that the power of connection wasn’t limited to one domain. My journey into food–a language universal and intimate–was a leap of faith.

    As a caterer in New York City, I found myself becoming a bridge between cultures. Then came Devi, the first South Asian restaurant in North America to earn a Michelin star–a triumph not just for me but for an entire diaspora whose flavors had too often been relegated to the periphery. It was a moment that transcended personal achievement.

    Later, as head of the Asian Studies Center at the Culinary Institute of America, and while speaking at global conferences like Harvard’s School of Public Health and the UN Youth Summit, I carried forward the lessons Manhattan had taught me: patience, kindness, generosity, graciousness, and a belief in the interconnectedness of all humanity.

    What worked for me, and what continues to guide me, is fearlessness–born of trust in the unknown and in the inherent goodness of people. This trust was instilled in me by my parents, who kept our home free of locks and keys. They taught us that the world was a reflection of who we are. If we approached life with an open heart, it would respond in kind.

    This philosophy has been my north star. It has allowed me to see the world as a shared space where we are not isolated beings but threads in a vast, intricate tapestry. Every kindness we extend is a stitch that binds us closer. Every moment of patience or acceptance strengthens the weave.

    As I reflect on my life–this unexpected roller coaster of experiences–I am filled with gratitude. For my parents, who dared to raise us with a belief in abundance and possibility. For my siblings, who sacrificed and cheered me on. For the strangers who became friends, and the friends who became family. For every loss that taught me resilience and every triumph that reminded me to stay humble.

    November 29th, the day I was born into the Saran-Bhardwaj clan in New Delhi, is more than a birthday. It is a reminder of the blessings that have shaped me–the blessings of love, opportunity, and connection.

    As I celebrate this day, I think of all those who are starting their own journeys, who might feel as uncertain and unmoored as I once did at 20. To them, I offer this: trust the world, even when it feels daunting. Approach each person with kindness and every challenge with curiosity. Be patient with yourself and others. And above all, remain open–to the unknown, to the unfamiliar, to the extraordinary gifts that humanity has to offer.

    The world is an echo chamber, and the goodness you send out will come back to you, amplified. If I have learned anything from my life, it is this: we rise, not alone, but together. (ANI/Suvir Saran)

    Disclaimer: Suvir Saran is an author, columnist and Chef. The views expressed in this column are his own.

    (This is an unedited and auto-generated story from Syndicated News feed, LatestLY Staff may not have modified or edited the content body)



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  • How Connie Grace won Cole Palmer’s heart: Mancunian manicurist, who walked the red carpet with footballer beau, is no stranger to showing off her jet set lifestyle

    How Connie Grace won Cole Palmer’s heart: Mancunian manicurist, who walked the red carpet with footballer beau, is no stranger to showing off her jet set lifestyle

    Cole Palmer traded the football pitch for the red carpet on Tuesday night, stepping out with his influencer girlfriend Connie Grace for the first time at the GQ Men of the Year Awards in London.

    The Chelsea midfielder, dressed sharply in a black suit and bowtie, attended the glamorous event at The Roof Gardens, with Connie, also from Manchester, who complemented Cole’s look in a sleek black dress that highlighted her toned midriff.

    Making their relationship public with the debut appearance, the couple, who partied with the likes of Usain Bolthave reportedly been together for around three months.

    Connie is a nail technician but regularly travels, posting updates on her Instagram profile, which boasts over 17,000 followers despite having just 72 pictures.

    Cole regularly likes her uploads, including sultry bikini snaps from her idyllic holidays to Ibiza and Bali. Her most recent glamorous photo was taken at Stamford Bridge – with the caption: ‘Fur season’.  

    The couple are said to have flown to Ibiza via private jet in August, where they enjoyed a ‘quick trip’ together, dining out on the harbour where they shared a romantic candlelit meal.

    Connie was also seen posing alongside the Chelsea star after he picked up the PFA Young Player of the Year award in September. However, the GQ Men of the Year Awards in London was their first official outing. 

    The Chelsea footballer shared a tender embrace with Manchester-born Connie during the club’s clash against Crystal Palace at Stamford Bridge in the autumn, hugging the beauty from the sidelines in front of thousands of fans. 

    Cole Palmer made his first public appearance with his girlfriend Connie Grace (right) at the GQ Men of the Year Awards

    Cole Palmer made his first public appearance with his girlfriend Connie Grace (right) at the GQ Men of the Year Awards

    Cole was named PFA Young Player of the Year following his breakthrough season at Chelsea. The England midfielder scored 22 goals and made 11 assists during what was a disappointing campaign for his club, who finished sixth in the Premier League.

    But the footballer’s performances on the pitch proved to be the big positive for his side.

    The couple’s sweet moment while he proudly showed off his PFA Young Player of the Year award came after the pair were spotted on holiday together in Ibiza at the start of August following reports of their ‘growing friendship.’  

    Cole’s summer break gave him the chance to spend quality time with Connie, 22, after he scored in the Euros final against Spain, which England went on to lose 2-1.

    A source previously told MailOnline: ‘Cole and Connie have grown increasingly close over the summer.

    ‘They were able to spend quality time together during Cole’s time off and their friendship has blossomed.

    ‘Cole even invited Connie to his game on Sunday, cementing their closeness and the trust between them.

    ‘They maybe young but their relationship is serious now and Cole wants Connie to be part of his world, on and off the pitch.’

    Connie (pictured in London) is a nail technician but regularly travels, posting updates on her Instagram profile, which boasts over 17,000 followers despite having just 72 pictures

    Connie (pictured in London) is a nail technician but regularly travels, posting updates on her Instagram profile, which boasts over 17,000 followers despite having just 72 pictures

    Cole regularly likes her uploads, including sultry bikini snaps from her idyllic holidays to Ibiza and Bali (pictured)

    Cole regularly likes her uploads, including sultry bikini snaps from her idyllic holidays to Ibiza and Bali (pictured)

    A source previously told MailOnline: 'Cole and Connie (pictured) have grown increasingly close over the summer'

    A source previously told MailOnline: ‘Cole and Connie (pictured) have grown increasingly close over the summer’

    Meanwhile, Cole was interviewed on the red carpet on Tuesday night for a range of hilarious social media videos which were released on GQ’s TikTok page.  

    When asked whether he would rather score an own goal or be subbed off in the first half, the footballer said: ‘Own goal. When you get subbed in the first half, it’s bad. It just damages your reputation. It’s never happened to me touch wood.’ 

    The interviewer went on to ask whether he would rather score a goal from the half way line or net a bicycle kick – to which Palmer responded: ‘That’s tough, I don’t know. I feel like a bicycle kick is harder. I can’t really do a bicycle. I can practice though.’ 

    Earlier this month, England stars Cole and Kobbie Mainoo posed as cover stars for GQ’s magazine’s Men of the Year edition.

    The publication said the edition aims to celebrate men who are ‘breaking the rules, changing the game, and taking their slice of the culture to another level’.

    Palmer and Mainoo feature after the pair enjoyed stunning seasons at club level and played a role in England reaching the Euro 2024 final.

    The pair were jointly interviewed by the magazine for the December issue, with the headline ‘Kobbie Mainoo & Cole Palmer Are Just Getting Started’.

    The magazine highlighted Mainoo and Palmer as being two players who ‘grabbed the nation’s attention’ on England’s route to the Euro 2024 final.

    On Tuesday night, the Chelsea midfielder, dressed sharply in a black suit and bowtie, attended the glamorous event at The Roof Gardens, with Connie, also from Manchester, who complemented Cole's look in a sleek black dress that highlighted her toned midriff

    On Tuesday night, the Chelsea midfielder, dressed sharply in a black suit and bowtie, attended the glamorous event at The Roof Gardens, with Connie, also from Manchester, who complemented Cole's look in a sleek black dress that highlighted her toned midriff

    On Tuesday night, the Chelsea midfielder, dressed sharply in a black suit and bowtie, attended the glamorous event at The Roof Gardens, with Connie, also from Manchester, who complemented Cole’s look in a sleek black dress that highlighted her toned midriff

    Connie's most recent picture was captioned: 'Fur season' and featured two photos of Grace posing at Stamford Bridge (pictured above)

    Connie’s most recent picture was captioned: ‘Fur season’ and featured two photos of Grace posing at Stamford Bridge (pictured above)

    It comes after the couple were spotted on holiday together in Ibiza at the start of August following reports of their 'growing friendship'

    It comes after the couple were spotted on holiday together in Ibiza at the start of August following reports of their ‘growing friendship’ 

    Glamorous Connie is a nail technician but regularly travels, posting updates on her Instagram profile, which boasts after 14,000 followers

    Cole flew Connie to Ibiza via private jet in August, where they enjoyed a 'quick trip' together, dining out on the harbour where they shared a romantic candlelit meal

    Cole flew Connie to Ibiza via private jet in August, where they enjoyed a ‘quick trip’ together, dining out on the harbour where they shared a romantic candlelit meal

    Mainoo and Palmer told GQ that the pair had become close friends during the tournament in Germany, despite starring for rival Premier League clubs.

    Palmer made a stunning impact during his debut season at Chelsea after his summer move from Man City.

    Despite his limited game time at Euro 2024, Palmer was last month named as England men’s player of the year.

    Palmer has continued his stunning form this season for Chelsea by scoring seven goals in 13 matches, while Mainoo’s progress has been set back by injury.

    The duo are expected to be a key part of new England manager Thomas Tuchel’s plans when he officially takes charge from January.



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