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Tag: Heart

  • Jeremy Clarkson told to change lifestyle after heart operation

    Jeremy Clarkson told to change lifestyle after heart operation

    26 October 2024, 10:10 | Updated: 26 October 2024, 15:32

    Jeremy Clarkson has said he was told to cut down on work by his doctor after undergoing a heart operation.

    The 64-year-old revealed earlier this month that he was fitted with two stents – which improve blood flow to the heart – after a “sudden deterioration” in his health.

    Writing in The Sun on Friday, Clarkson said he didn’t find the operation scary, but “what is scary though is what came afterwards – the advice on how I must live my life from now on”.

    The former Top Gear host said “I am not allowed to have fun anymore” and that his doctor told him “a lot” of the work he does “will have to go”. Clarkson said his doctor suggested replacing it with golf.

    “If I didn’t work, I’d just sit at home all day, rotting,” he said, before adding: “The worst problem though is diet”.

    “To cut my alarmingly high levels of cholesterol, I need to cut out, completely, ­everything I like eating,” Clarkson said.

    “Bacon, sausages, beef, lamb, pork, butter, chips, proper milk, Cadbury’s fruit and nut bars and the interesting bit in an egg.

    “I’ve had a week now to live in the new regime and it’s horrific.”

    The Who Wants To Be A Millionaire presenter said he would “carry on” working but change his diet – adding that he knew his lifestyle “wasn’t going to cause me to live to 112”.

    Clarkson wrote that he “quite fancied living a bit longer” after his operation and wants to see his “grandchildren grow up”.

    Read more:
    Clarkson warns some bottles of his cider could explode
    How to sit together on a flight without paying

    Last week, the presenter wrote in The Sunday Times that he noticed he felt “clammy”, a “tightness in my chest” and “pins and needles in my left arm” while on holiday.

    Clarkson said he then went to his doctor after hearing about Alex Salmond’s sudden death, before being taken to Oxford’s John Radcliffe Hospital by ambulance.

    While a heart attack was ruled out, he said his doctors believed he was potentially “days away” from becoming very ill.

    The star’s final Grand Tour episode aired in September, but he continues to present Amazon Prime’s Clarkson’s Farm and ITV’s Who Wants To Be A Millionaire?

    He also recently opened a pub called The Farmer’s Dog in Oxfordshire, close to his home in Chipping Norton.

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  • Jeremy Clarkson told to change lifestyle after heart operation

    Jeremy Clarkson told to change lifestyle after heart operation

    26 October 2024, 10:10 | Updated: 26 October 2024, 15:32

    Jeremy Clarkson has said he was told to cut down on work by his doctor after undergoing a heart operation.

    The 64-year-old revealed earlier this month that he was fitted with two stents – which improve blood flow to the heart – after a “sudden deterioration” in his health.

    Writing in The Sun on Friday, Clarkson said he didn’t find the operation scary, but “what is scary though is what came afterwards – the advice on how I must live my life from now on”.

    The former Top Gear host said “I am not allowed to have fun anymore” and that his doctor told him “a lot” of the work he does “will have to go”. Clarkson said his doctor suggested replacing it with golf.

    “If I didn’t work, I’d just sit at home all day, rotting,” he said, before adding: “The worst problem though is diet”.

    “To cut my alarmingly high levels of cholesterol, I need to cut out, completely, ­everything I like eating,” Clarkson said.

    “Bacon, sausages, beef, lamb, pork, butter, chips, proper milk, Cadbury’s fruit and nut bars and the interesting bit in an egg.

    “I’ve had a week now to live in the new regime and it’s horrific.”

    The Who Wants To Be A Millionaire presenter said he would “carry on” working but change his diet – adding that he knew his lifestyle “wasn’t going to cause me to live to 112”.

    Clarkson wrote that he “quite fancied living a bit longer” after his operation and wants to see his “grandchildren grow up”.

    Read more:
    Clarkson warns some bottles of his cider could explode
    How to sit together on a flight without paying

    Last week, the presenter wrote in The Sunday Times that he noticed he felt “clammy”, a “tightness in my chest” and “pins and needles in my left arm” while on holiday.

    Clarkson said he then went to his doctor after hearing about Alex Salmond’s sudden death, before being taken to Oxford’s John Radcliffe Hospital by ambulance.

    While a heart attack was ruled out, he said his doctors believed he was potentially “days away” from becoming very ill.

    The star’s final Grand Tour episode aired in September, but he continues to present Amazon Prime’s Clarkson’s Farm and ITV’s Who Wants To Be A Millionaire?

    He also recently opened a pub called The Farmer’s Dog in Oxfordshire, close to his home in Chipping Norton.

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  • Jeremy Clarkson reveals ‘horrific’ lifestyle changes after urgent heart surgery

    Jeremy Clarkson reveals ‘horrific’ lifestyle changes after urgent heart surgery

    Jeremy Clarkson ‘isn’t allowed to have fun anymore’ after undergoing heart surgery (Picture: Ian West/ PA Wire)

    Jeremy Clarkson has said he hates his ‘horrific’ new lifestyle after a recent health scare.

    The former Top Gear presenter, 64, underwent a heart procedure after experiencing a ‘sudden deterioration’ in his health, and was rushed to hospital in an ambulance in recent weeks.

    After suffering from worrying symptoms including being ‘clammy’, with a ‘tightness in my chest’, and ‘pins and needles in my left arm’, he had a stent fitted after doctors discovered that one of his arteries was ‘completely blocked’.

    Although he is now recovering, Jeremy has made it clear he’s not happy about advice he’s been given to look after himself going forward.

    Writing about his ‘extremely urgent surgery’, Jeremy said he wasn’t scared at the time but was now after being told how he ‘must live my life from now on’.

    ‘Literally, I am not allowed to have fun any more. This is terrifying,’ he said.

    The TV presenter has said he needs to diet and exercise after the health scare (Picture: Amazon/Everett/ Rex/ Shutterstock)

    ‘The worst problem though is diet. To cut my alarmingly high levels of cholesterol, I need to cut out, completely, everything I like eating,’ he explained in his column for The Sun.

    ‘Bacon, sausages, beef, lamb, pork, butter, chips, proper milk, Cadbury’s fruit and nut bars and the interesting bit in an egg. I’ve had a week now to live in the new regime and it’s horrific. Have you ever tried kale? Well, don’t, because it’s like eating the contents of a AAA battery.’

    Then explaining his hatred of Greek yoghurt and almond milk, Jeremy lamented how he has to cut out drinking alcohol and take up exercising.

    Jeremy laughed off advice to slow down and take up a hobby (Picture: Ian West/ PA Wire)

    ‘I’ve always seen this is something you do when travelling from the car to the pub, or from the lunch table to the sitting room. But apparently, when I’ve recovered from the operation, I must do more,’ he wrote.

    Being advised by his doctor to slow down and take up a hobby like golf, Jeremy was not impressed, listing all the commitments he has – including ‘writing three newspaper columns a week, owning a brewery, pub and shop and hosting Who Wants To Be A Millionaire?, plus running a farm and making a television show about that’.

    Reflecting on how he ‘grabbed the gift of live by the scruff of its neck and went berserk’, the presenter said he had no regrets about ‘never saying no to anything that sounded exciting’.

    He’s currently filming the next season of Clarkson’s Farm (Picture: Amazon Prime Video)

    However, after ‘the Grim Reaper poked his nose around the door’, he decided he did ‘quite fancy living a bit longer’.

    Jeremy then said he would like to see his grandchildren grow up, see a few more sunrises and also visit the Galapagos Islands, which he said would be achievable by ‘living on water, steamed fish, and exercise’.

    Earlie this week Jeremy thanked followers on social media for their well-wishes and support, but also issued a sharp response about his diet.

    Replying to a comment which read ‘Now he seems to have had a heart attack, and needed surgery what does he expect eating all that meat? He can’t be surprised!’ the Clarkson’s Farm star said: ‘Better than dying of vegetable induced boredom.’

    Clarkson’s Farm is streaming on Amazon Prime Video.

    Got a story?

    If you’ve got a celebrity story, video or pictures get in touch with the Metro.co.uk entertainment team by emailing us celebtips@metro.co.uk, calling 020 3615 2145 or by visiting our Submit Stuff page – we’d love to hear from you.


    MORE : Who Wants to Be A Millionaire? player sparks backlash with big mistake that cost £61,000


    MORE : James May hits back at ‘sexist’ Top Gear criticism with five-word statement


    MORE : Jeremy Clarkson dealt another blow after fear he was ‘days away from death’



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  • Jeremy Clarkson reveals ‘horrific’ lifestyle changes after urgent heart surgery

    Jeremy Clarkson reveals ‘horrific’ lifestyle changes after urgent heart surgery

    Jeremy Clarkson ‘isn’t allowed to have fun anymore’ after undergoing heart surgery (Picture: Ian West/ PA Wire)

    Jeremy Clarkson has said he hates his ‘horrific’ new lifestyle after a recent health scare.

    The former Top Gear presenter, 64, underwent a heart procedure after experiencing a ‘sudden deterioration’ in his health, and was rushed to hospital in an ambulance in recent weeks.

    After suffering from worrying symptoms including being ‘clammy’, with a ‘tightness in my chest’, and ‘pins and needles in my left arm’, he had a stent fitted after doctors discovered that one of his arteries was ‘completely blocked’.

    Although he is now recovering, Jeremy has made it clear he’s not happy about advice he’s been given to look after himself going forward.

    Writing about his ‘extremely urgent surgery’, Jeremy said he wasn’t scared at the time but was now after being told how he ‘must live my life from now on’.

    ‘Literally, I am not allowed to have fun any more. This is terrifying,’ he said.

    The TV presenter has said he needs to diet and exercise after the health scare (Picture: Amazon/Everett/ Rex/ Shutterstock)

    ‘The worst problem though is diet. To cut my alarmingly high levels of cholesterol, I need to cut out, completely, everything I like eating,’ he explained in his column for The Sun.

    ‘Bacon, sausages, beef, lamb, pork, butter, chips, proper milk, Cadbury’s fruit and nut bars and the interesting bit in an egg. I’ve had a week now to live in the new regime and it’s horrific. Have you ever tried kale? Well, don’t, because it’s like eating the contents of a AAA battery.’

    Then explaining his hatred of Greek yoghurt and almond milk, Jeremy lamented how he has to cut out drinking alcohol and take up exercising.

    Jeremy laughed off advice to slow down and take up a hobby (Picture: Ian West/ PA Wire)

    ‘I’ve always seen this is something you do when travelling from the car to the pub, or from the lunch table to the sitting room. But apparently, when I’ve recovered from the operation, I must do more,’ he wrote.

    Being advised by his doctor to slow down and take up a hobby like golf, Jeremy was not impressed, listing all the commitments he has – including ‘writing three newspaper columns a week, owning a brewery, pub and shop and hosting Who Wants To Be A Millionaire?, plus running a farm and making a television show about that’.

    Reflecting on how he ‘grabbed the gift of live by the scruff of its neck and went berserk’, the presenter said he had no regrets about ‘never saying no to anything that sounded exciting’.

    He’s currently filming the next season of Clarkson’s Farm (Picture: Amazon Prime Video)

    However, after ‘the Grim Reaper poked his nose around the door’, he decided he did ‘quite fancy living a bit longer’.

    Jeremy then said he would like to see his grandchildren grow up, see a few more sunrises and also visit the Galapagos Islands, which he said would be achievable by ‘living on water, steamed fish, and exercise’.

    Earlie this week Jeremy thanked followers on social media for their well-wishes and support, but also issued a sharp response about his diet.

    Replying to a comment which read ‘Now he seems to have had a heart attack, and needed surgery what does he expect eating all that meat? He can’t be surprised!’ the Clarkson’s Farm star said: ‘Better than dying of vegetable induced boredom.’

    Clarkson’s Farm is streaming on Amazon Prime Video.

    Got a story?

    If you’ve got a celebrity story, video or pictures get in touch with the Metro.co.uk entertainment team by emailing us celebtips@metro.co.uk, calling 020 3615 2145 or by visiting our Submit Stuff page – we’d love to hear from you.


    MORE : Who Wants to Be A Millionaire? player sparks backlash with big mistake that cost £61,000


    MORE : James May hits back at ‘sexist’ Top Gear criticism with five-word statement


    MORE : Jeremy Clarkson dealt another blow after fear he was ‘days away from death’



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  • The Importance of Regular Exercise for Heart Health: Insights From Cardiologist Arash Bereliani

    The Importance of Regular Exercise for Heart Health: Insights From Cardiologist Arash Bereliani

    Maintaining a healthy heart is crucial for overall well-being, and incorporating regular exercise into one’s routine is a key factor according to health experts. Cardiologist Arash Bereliani, renowned for his expertise in heart health, emphasizes the significance of physical activity for maintaining cardiovascular health. Not only does exercise help control weight and reduce stress, but it also plays an important role in preventing heart disease. In this article, we will explore the myriad benefits of exercise for heart health, as explained by Dr. Bereliani and supported by medical research.

    Decoding the Link Between Exercise and Heart Health: Insights From Cardiologist Arash Bereliani

    Exercise possesses a multitude of benefits for heart health, many of which come to light in the work of experts like Arash Bereliani, a dedicated cardiologist. Regular physical activity strengthens the heart muscle, enabling it to pump blood more efficiently throughout the body. This increased efficiency can lower the risk of heart disease and reduce blood pressure, a key factor in cardiovascular wellness.

    In addition, exercise helps in the reduction of harmful cholesterol levels, specifically low-density lipoprotein (LDL), often referred to as ‘bad’ cholesterol. By increasing levels of high-density lipoprotein (HDL), or ‘good’ cholesterol, exercise works to maintain a healthier balance. Dr. Bereliani notes the importance of this balance as it helps to prevent the buildup of plaques that can lead to coronary artery disease.

    Regular physical activity also aids in blood sugar control, which is paramount for those with type 2 diabetes—a group at a higher risk for heart disease. By enhancing the body’s sensitivity to insulin, exercise can help mitigate this risk. Moreover, the cardioprotective effects of regular exercise extend to reducing the inflammatory markers that are often linked to heart disease.

    Understanding the Risks: Sedentary Lifestyle Versus Active Routine

    Cardiologists like Dr. Bereliani warn about the dangers of a sedentary lifestyle, often highlighting the significant risks it poses to heart health. Extended periods of inactivity are associated with an increased prevalence of metabolic syndrome, a cluster of conditions including high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels, which all raise the risk of heart disease.

    Conversely, individuals who adopt an active routine tend to have lower rates of these conditions. There’s overwhelming evidence to suggest that even moderate increases in physical activity can lead to significant health improvements and a decrease in cardiovascular incidents.

    The risks associated with a sedentary lifestyle aren’t solely cardiovascular. Lack of exercise also contributes to obesity, which can further complicate heart health. Abdominal obesity, in particular, is closely correlated with heart disease, and maintaining a healthy weight through exercise is a key strategy for prevention.

    A Cardiologist’s Exercise Recommendations for Optimal Heart Function

    When recommending exercise regimens for heart health, cardiologists like Dr. Bereliani advocate for a balanced approach. This often includes a mix of aerobic exercises, which improve cardiovascular endurance, and resistance training, which bolsters muscle strength and supports bone health.

    Aerobic exercises, such as walking, running, swimming, or cycling, are particularly beneficial as they cause the heart to beat faster and increase breathing rate. It’s recommended that individuals get at least 150 minutes of moderate-intensity aerobic exercise per week or 75 minutes of vigorous-intensity activity for optimal heart health.

    Resistance training, on the other hand, should not be overlooked. While not necessarily affecting the heart directly as aerobic exercise does, resistance activities help in weight control and metabolic health, which indirectly influences heart function. Implementing at least two non-consecutive days per week of strength training is suggested for a well-rounded exercise program.

    Success Stories: Real-World Impact of Exercise on Heart Health Patients

    Heart health narratives often feature inspiring stories of individuals who’ve drastically improved their cardiovascular well-being through exercise. One common theme is the transformative power of physical activity, which has helped countless patients manage their heart conditions more effectively.

    Case studies have shown reductions in hypertension, reversal of early heart disease, and decreased necessity for medication after consistent exercise routines were adopted. This real-world impact serves as a testament to the advice given by cardiologists and underscores the tangible benefits of an active lifestyle.

    Overall, the evidence supporting the role of exercise in promoting heart health is undeniable. As advocated by cardiologist Arash Bereliani, regular physical activity is essential for not only preventing heart disease but also for improving the quality of life for those with existing conditions. By understanding the substantial benefits and integrating exercise into daily routines, individuals can make meaningful strides toward better cardiovascular health and longevity.

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  • “Business Tycoon With A Heart Of Gold” – Amul Shares Special Topical For Ratan Tata

    “Business Tycoon With A Heart Of Gold” – Amul Shares Special Topical For Ratan Tata

    Ratan Tata, the chairman emeritus of Tata Sons died on Wednesday (October 9) due to age-related issues. The industrialist served as the Tata Group conglomerate’s chairperson twice, from 1991 to 2012 and again from 2016 to 2017. He continued to lead the company’s charity trusts even though he stepped back from the organisation’s day-to-day operations. As the news of his demise broke out, tributes started pouring in from all quarters. The popular dairy brand Amul also paid homage to the icon. Known for their event-appropriate topicals, Amul paid tribute to Ratan Tata by posting a special illustration of the business tycoon on their Instagram handle. 
    Also Read:What Did Ratan Tata Enjoy Eating?

    The black and white picture featured Ratan Tata sitting on a chair holding a stack of papers. Shantanu Naidu, the general manager at Ratan Tata’s office and the youngest trusted aide of the industrialist was seen riding a bicycle beside him. The text in the post read, “Poore vatan ka Ratan. Ratan Tata (1937-2024).” “Amul Topical: Tribute to the business tycoon with a heart of gold,” read the caption.

    Also Read:Amul Pays Tribute To F.R.I.E.N.D.S Star Matthew Perry In Another Apt Topical
    Reactions were quick to flow in. “We were waiting for this! Amazing. Vatan ka Ratan,” commented a person. 

    Expressing sadness over the death of Ratan Tata, another said, “We’ve lost the true GEM of our nation.”

    A user called Ratan Tata “Sabse anmol Ratan”

    “This is the hardest TATA to this RATAN,” read a remark. 

    “RIP to Ratan of Bharat,” wrote an individual. 

    You cannot miss this heartwarming note: “So much love whilst he lived and much more after he’s gone. Love & Respect to the legend of the century”

    Someone else shared, “Was waiting for your post. Wonderful! We’re lucky to have been born in the era of Sir Ratan Tata’s presence.”

    Amul’s unique way of paying homage to prominent personalities always manages to capture our attention. Back in 2020, the dairy brand remembered veteran Bollywood star Rishi Kapoor upon his death. 

    They shared a picture of Rishi Kapoor on X where he was seen portraying some of his notable characters from films like Amar Akbar Anthony, Bobby, Sargam and Mera Naam Joker. Quoting a famous dialogue from Rishi Kapoor’s 1977 movie Hum Kisise Kum Naheen, Amul captioned, “Aap kisise kum naheen (You’re less than none).”
    Also Read:Amul Shares Creative Tribute For Dame Maggie Smith – See Here



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  • Jürgen Klopp’s new gig: a ‘dagger in the heart for football romantics’ | Soccer

    A LOAD OF (RED) BULL?

    Say it ain’t so, Jürgen. Say it ain’t so. Last January, Liverpool’s then manager Jürgen Klopp shocked football by releasing a video in which he announced he’d be headed for the Anfield exit door come season’s end. By way of explanation, Klopp revealed he was “running out of energy”, so in at least one way the surprise news that he will be taking on a new role as head of global soccer at Red Bull should come as no surprise. Sadly, in so many other ways the revelation that this affable, apparently grounded if occasionally grumpy German has turned out to be another corporate sell-out seems crushingly disappointing. “I know how much the Red Bull idea is criticised by traditionalists and I’m one of them too,” he chirped two years ago, back in the days when, as a former manager of Mainz and Borussia Dortmund, he always seemed to convey the impression that he was a man of the people who intrinsically “got” football fandom and culture, and what they are all about.

    Now it has been announced that, from 1 January, this particular traditionalist will be suckling hungrily on the Red Bull teat, gorging himself on the steady supply of euros and caffeine-suffused, sickly-sweet gloop that flow from it. Having apparently rid himself of potential distaste for a multi-club ownership model in which clubs like Austria Salzburg or SSV Markranstädt are bought up contrary to the wishes of their supporters and completely rebranded in order to increase awareness of Red Bull, Klopp is ostentatiously flicking Vs in the direction of fans who had previously held him in a higher regard. What’s more, he could scarcely seem more pleased about his new role as head of football at several of the most disliked, plastic clubs on the planet.

    “After almost 25 years on the sideline, I could not be more excited to get involved in a project like this,” he cheered. “The role may have changed but my passion for football and the people who make the game what it is has not.” For “making the game” read: buying up teams’ licences, changing their colours and date of foundation, plastering them in Red Bull logos, contrary to the wishes of the fans. Clubs, that is, unlike Mainz and Borussia Dortmund, who have always considered themselves beneath such vulgarity and until now thought Klopp was on their side. And while their former deity made no effort to justify his volte face, he can expect to face questions as tricky as they are valid on 25 January, when he first sits down in front of reporters to discuss his new role.

    In other news regarding his new gig, it has been reported that Klopp has a get-out clause that will allow him to apply for the Germany job once Julian Nagelsmann leaves, although given their well-documented social conscience and anger in the face of clubs taking sponsorship from firms or nation states they dislike, it remains to be seen whether or not fans will want him in the role. “Members of the media and fans are thinking that Klopp has destroyed his legacy,” sniffed German football hack Constantin Eckner, while Kicker referred to the 57-year-old taking on his role as a “dagger in the heart for football romantics”. Of course in the current area of state takeovers, ticket-price gouging, associated party transaction rules, the proliferation of gambling advertising, the never-ending shenanigans of Fifa and everything else that is wrong with the game, football romantics at the elite level of the sport are fast becoming an obsolete breed. Now it seems they’ve lost another man but if nothing else, the mental gymnastics performed by assorted Klopp cultists in order to justify his decision will make for an interesting and amusing read.

    LIVE ON BIG WEBSITE

    Join Xaymaca Awoyungbo from 5.45pm BST for minute-by-minute updates from Bayern Munich 2-2 Arsenal in Women’s Big Cup, while Taha Hashim will be on deck at 8pm for coverage of Manchester City 1-3 Barcelona.

    QUOTE OF THE DAY

    “We scored the goals, but the players were not working as hard as I wanted them to work on the pitch. We were just walking to get the ball, which is not good enough. If you want to possess the ball, you have to run” – Chelsea boss Sonia Bompastor wasn’t totally on board with her team’s display despite getting the better of Real Madrid 3-2 in their Women’s Big Cup encounter.

    Chelsea get their celebrations on. Photograph: Darren Walsh/Chelsea FC/Getty Images

    Thank you very much for your beautiful tribute to Johan Neeskens (yesterday’s Football Daily). I’m reading it with a little tear in my eye … As a young boy I wished my first name was Johan, and that was not because of Cruyff!” – Gerben van Sark.

    I am shocked to hear that Ryan Mason is in discussions for the Anderlecht job. Doesn’t he know that a better temporary manager gig could be right around the corner from his residence in Tottenham?” – Dedric Helgert.

    For some reason my home-made irony-meter always starts twitching whenever I go near Football Daily – I tend to ignore both – but I couldn’t help but notice the furious steam emanations and loud klaxon alerts being triggered as I read on Big Website that Manchester United’s ‘executive summit’ headed by Jim Ratcliffe was being held in London, and that this was apparently a regular diary appointment for the aforementioned suits. Is this the same Jim Ratcliffe who, within a few weeks of his arrival, sent an email to non-playing club staff offering a generous one week to decide if they wanted to resign, or permanently stop working from home and work from the office? On this basis, shouldn’t it be Big Sir Jim and his hapless, epically underperforming executives who should be facing the chop for breach of their own terms and conditions?” – Steve Malone.

    Send letters to the.boss@theguardian.com. Today’s letter o’ the day winner is … Steve Malone, who lands a copy of The Football Weekly Book. Terms and conditions for our competitions can be viewed here.

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  • How Sweet Potatoes Can Help Boost Your Heart Health – Experts Explain

    How Sweet Potatoes Can Help Boost Your Heart Health – Experts Explain

    Should you eat potatoes every day? Can you include potatoes in your healthy diet regime? Do potatoes possess any side effects? The topic of potatoes and their effects on human health has sparked a considerable amount of confusion among all. In fact, our knowledge regarding the vegetable is ever-evolving, to say the least. And with so much mystery swirling around potatoes, it often gets difficult to differentiate between facts and fiction. But to your surprise, there’s one potato variant – shakarndi (or sweet potato) – that has gained all the appreciation from across the food and health fraternity. According to celebrity nutritionist Rujuta Diwekar, “Sweet potato is one fibrous vegetable that is safe for everyone to eat, especially for those planning to lose weight and stay healthy.” But are they safe for your heart?
    Given the fact that this reddish-purple tuber contains a good amount of starch, people often get confused about whether to include shakarkandi in their heart-healthy diet. In this article, we will delve deep to understand whether eating sweet potatoes daily is good for your cardiovascular health. Read on.

    Sweet Potatoes Vs. Regular Potatoes: What Is the Difference?

    While both sweet potatoes and regular potatoes come under the same category of root vegetables, they belong to two different plant families. This means the nutrients in each of these tubers are different. Regular potatoes are said to have a higher carb content, whereas the latter wins when it comes to vitamin content. Besides, sweet potatoes have a lower glycemic index than regular ones, making them more desirable among health enthusiasts.

    Shakarkandhi Nutrition | What Are the Main Nutrients in Sweet Potatoes?

    According to USDA data, a 100-gram serving of sweet potato contains just 86 calories and 0.1 grams of fat. But it has 337mg of potassium, 1.6gm of protein, and a considerable amount of dietary fiber. Alongside, a 100-gram serving of sweet potato provides you with 10% of your daily vitamin B6, 4% of vitamin C, 3% of calcium and iron each, and 6% of the total magnesium your body needs daily.
    Also Read:7 Winter Weight Loss Recipes With Sweet Potatoes You Must Try

    Add image caption here

    Photo Credit:iStock

    Sweet Potato for Heart Health | Is Eating Sweet Potato Daily Healthy for Your Heart?

    A popular winter vegetable, sweet potato plays a dominating role in our seasonal diet regime. We roast it, bake it, and also fry it to relish in various forms. This is why it becomes even more important to know whether sweet potato has any side effects or not.
    Sweet potato contains a high amount of potassium, which, according to health experts, helps balance the body’s sodium level, further aiding blood pressure regulation. According to WebMD, several studies show that the complex carbs, low-fat, and dietary fibre in sweet potatoes help lower LDL “bad” cholesterol, which may further lower the odds of cardiovascular diseases.
    Consultant nutritionist Rupali Datta weighs in, “The antioxidants like anthocyanin and beta-carotene in sweet potato help prevent free radical damage and oxidative stress, further aiding the flow of blood and oxygen across the body.”

    Bottom Line: Is Sweet Potato Safe for Consumption? Yes or No?

    A study published in the journal Nutrients finds sweet potatoes to be good for consumption, provided they are cooked properly. Frying this carb-loaded vegetable increases the glycemic index, disrupting the body’s normal functioning. Rupali Datta adds, “Preferably use boiled sweet potato to enjoy a stream of energy, without a sudden spike in blood sugar or blood pressure in the body.”
    Now that you know all about sweet potatoes and their effects on your heart health, we suggest including them mindfully in your winter diet and enjoying the benefits. But always remember, moderation is the key!

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  • Mövenpick Debuts in Jakarta, Offering Elevated Hospitality and a Premier Lifestyle Destination in the Heart of the City

    Mövenpick Debuts in Jakarta, Offering Elevated Hospitality and a Premier Lifestyle Destination in the Heart of the City

    Mövenpick Hotels & Resorts, a leader in hospitality since 1948, is delighted to announce the opening of its first property in Jakarta, the Mövenpick Hotel Jakarta City Centre. This new addition aspires to set an elevated standard of hospitality, establishing itself as a prime lifestyle destination.

    Strategically located in the heart of Jakarta, the hotel offers unparalleled convenience and serves as a gateway to city’s rich cultural and historical heritage. Guests enjoy immediate access to prominent landmarks, including the Merdeka Presidential Palace, the National Monument, key business districts, government offices, diplomatic missions, and the historic area of Kota Tua.

    Mövenpick Hotel Jakarta City Centre embodies generous hospitality, where food and beverage is central to creating meaningful human connections, promoting kindness and care. The hotel features 256 thoughtfully designed guest rooms and suites, including the prestigious Presidential Suites, as well as a wide array of amenities to meet the diverse needs of its guests.

    The hotel’s culinary offerings set it apart as a premier destination for food enthusiasts. The Ginger Flower restaurant showcases a vibrant selection of Indonesian dishes, including specialties from Java, South Sulawesi, and Sumatra. Wilde Cut Grill & Wine serves premium steak cuts, prepared in a classic style. The 717 Creamery Dessert Bar satisfies sweet cravings with handcrafted delights, while Supremo Specialty Coffee & Roastery offers expertly brewed Indonesian coffee. La Floriane Bistro presents refined European cuisine, and Song Xiang Lou specialises in authentic Cantonese dishes. Eldoris Pool and Bar and Clemente Pavilion, located on the 6th floor, provide relaxing spaces with terraces overlooking the pool and cityscape.

    In a cherished Mövenpick tradition, the hotel introduces its signature “Chocolate Hour” held daily in the 717 Creamery Dessert Bar. Guests can indulge in an array of gourmet chocolate creations. This unique experience allows guests to enjoy a global tradition while savouring delectable flavours.

    As a premier MICE destination, Mövenpick Hotel Jakarta City Centre offers two contemporary ballrooms and 15 versatile meeting rooms, all equipped with interactive display TVs, digital displays, electronic whiteboards, and video conferencing capabilities. The meeting rooms also provide expansive spaces for corporate functions, social events, and weddings. The hotel’s event facilities are supported by a dedicated team of professionals, ensuring every gathering is flawlessly executed.

    In line with Accor’s commitment to sustainability, Mövenpick Hotel Jakarta City Centre has implemented several green initiatives. The hotel is committed to eliminating single-use plastics to reduce environmental impact and utilises solar panels to harness renewable energy. The hotel also provides specialised setups and services to accommodate guests with disabilities, ensuring an inclusive and accessible experience for all.

    Guests can fully benefit from Accor’s lifestyle loyalty program, ALL – Accor Live Limitless, throughout their stay or dining experience. ALL serves as a daily partner in enriching their lifestyle, offering a broad range of rewards, services, and experiences to loyal members. Enrolling in ALL is easy and free of charge. Visit www.all.com to join today.

    Mövenpick pioneered the Swiss restaurant scene and evolved into a premium international hotel brand with culinary excellence at its heart. Today, Mövenpick continues to embody a philosophy of generous hospitality, where inventive cuisine fosters meaningful connections and drives positive change. With this ethos, Mövenpick curates experiences designed to inspire guests and locals alike, creating lasting memories and nurturing the human desire for connection.

    Hotel website

    Mövenpick

    Mövenpick Hotel Jakarta City Centre
    Jl. Pecenongan No.7, RW.17,Kb. Klp., Kecamatan Gambir
    Daerah Khusus Ibukota Jakarta, 10120
    Indonesia

    +62 21 39524888

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  • World Sake Day 2024: All About The Japanese Drink That Has Won Our Heart

    World Sake Day 2024: All About The Japanese Drink That Has Won Our Heart

    Every year, the world comes together to celebrate World Sake Day, a day dedicated to appreciating the unique and complex flavours of Japan’s national beverage. Sake, often referred to as “rice wine,” is a fermented alcoholic beverage made from rice. It has gained immense popularity worldwide, winning over our taste buds with its delicate balance of sweetness, umami, and acidity. Sake simply translates to ‘alcohol’. World Sake Day is celebrated worldwide with various events and activities. Many sake breweries offer special tastings and events to educate consumers about the different types of sake and their unique flavours. Restaurants and bars also feature special sake-themed menus and cocktail pairings.

    Also Read: Did You Know? Sushi Was Never Meant to Be Eaten! Uncover Its Surprising Origins

    The History of Sake

    The history of Sake dates back thousands of years to ancient Japan. It was originally brewed as a religious offering and was later adopted as a part of everyday life. Sake’s production process involves a unique method called koji brewing, which involves fermenting rice with koji mould. This process gives sake its distinctive flavour profile.

    The Growing Popularity of Sake

    Sake has gained significant popularity outside of Japan in recent years. Its versatility and complex flavours have made it a favourite among wine and cocktail enthusiasts. Many bars and restaurants now offer a wide selection of sake and sake cocktails, showcasing the diversity of this unique beverage.

    The Art of Sake Tasting

    Sake is typically served warm or cold, depending on the style and personal preference. The traditional way to serve sake is in small ceramic cups called “ochoko.” When tasting sake, it’s important to appreciate its complex flavours and aromas. Pay attention to the sweetness, umami, acidity, and body of the sake.

    What Are The Different Types of Sake?

    There are many different types of sake, each with its own unique characteristics. Some of the most common types include:

    • Junmai: Made from pure rice without any added rice polishings.
    • Honjozo: Made with a small amount of rice polishings, resulting in a slightly more flavorful sake.
    • Daiginjo: Made with a high percentage of rice polishings, resulting in a delicate and complex flavour.
    • Nama-zake: Unpasteurized sake that has a fresher and fruitier flavour.
    • Nigori-zake: A cloudy sake made with unfiltered rice.

    Also Read: 5 Best Dishes Of Japanese Cuisine That Foodies Will Love

    Sake Pairing:

    Sake pairs well with a variety of dishes, especially Japanese cuisine. However, it can also complement Western dishes, such as seafood, poultry, and light meats. When pairing sake with food, consider the flavour profiles of both the sake and the dish.

    How Does Sake Taste?

    The flavour of sake can vary widely depending on the type of rice used, the brewing process, and the ageing period. However, sake generally has a clean, refreshing taste with a subtle sweetness and a touch of umami. Some sakes may have fruity or floral notes, while others may have a more earthy or nutty flavour.

    Best Ways to Enjoy Sake

    There are many ways to enjoy sake. Here are a few suggestions:

    • Sake Tasting: Attend a sake-tasting event to learn about the different types of sake and how to pair them with food.
    • Sake Cocktails: Many bars and restaurants offer creative sake cocktails that combine the unique flavours of sake with other spirits and mixers.
    • Warm or Cold: Sake can be enjoyed either warm or cold. Warm sake is often served at a temperature between 40-50 degrees C (104-122 degrees F), while cold sake is typically served at a temperature of 5-10 degrees C (41-50 degrees F).
    • Sake Pairing: Experiment with different sake pairings to find your favourite combinations. Sake can complement a variety of dishes, from sushi and sashimi to grilled meats and cheeses.

    World Sake Day 2024 is a celebration of Japan’s rich cultural heritage and the delicious and complex flavours of Sake.

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