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What Are Pecans And Why Should You Be Eating Them? Heres Everything You Need To Know
Pecans are one of those nuts that manage to stand out from the crowd. Whether in a pie, salad or just as a snack, they bring something extra to the table. With their rich, buttery taste and delicate crunch, pecans have earned a well-deserved place in many kitchens. But beyond their delicious flavour, they’re packed with nutrients and health benefits that make them a true superfood. If you’ve never truly understood what makes pecans so special, or if you’re curious about how to incorporate them into your diet, this beginner’s guide is for you. Here’s everything you need to know about this versatile nut!

What Are Pecans?

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval shape, and their brown, paper-thin shells reveal the rich, sweet, and buttery flesh inside. While they are often confused with walnuts due to their similar appearance, pecans are slightly sweeter and more buttery in flavour. Pecans are typically harvested in the fall and can be eaten raw or roasted, chopped into dishes, or used to make everything from pies to pesto.

Taste And Texture: What To Expect

Pecans are known for their rich, buttery, and slightly sweet taste, which makes them an ideal addition to both savoury and sweet dishes. The texture is delicate yet crunchy, providing a satisfying bite without being overly hard or chewy. Whether roasted, salted, or coated with a sweet glaze, pecans can take on different flavours, but they always retain their signature nuttiness. In their raw form, they have a more subtle, natural flavour, which makes them perfect for tossing into salads, smoothies, or homemade granola. Roasting them enhances their flavour and brings out a slightly toasted, richer taste that pairs well with almost anything. Because pecans roast better than any other nut.

Pecans are oval in shape with brown, paper-thin shells.
Photo Credit: iStock

Health Benefits Of Pecans: Why They’re A Super Nut

Pecans are not just a treat for your taste buds – they’re also packed with health benefits. These nutrient-dense nuts are high in healthy fats, vitamins, and minerals that can support heart health, weight management, and overall wellness.

1. Rich in Antioxidants

Pecans are an excellent source of antioxidants, which help protect your cells from damage caused by free radicals. This can support your immune system and reduce inflammation. Studies reveal that pecans are packed with antioxidants, particularly Vitamin E, which has anti-inflammatory properties and can help protect against oxidative stress. This makes pecans an important addition to a diet focused on reducing chronic inflammation and supporting long-term health.

2. Heart Health

Heart health is one of the most notable benefits of eating pecans regularly. They are rich in monounsaturated fats, which can help reduce bad cholesterol levels. “The healthy fats in pecans help maintain healthy cholesterol levels, which is important for cardiovascular health,” explains nutritionist Rupali Datta. The omega-3 fatty acids in pecans also contribute to better blood circulation and reduced risk of heart disease.

3. Good for Your Gut

Pecans are a good source of dietary fibre, which is essential for digestive health. Fiber helps regulate bowel movements and supports the growth of healthy gut bacteria. A healthy gut can improve digestion, boost immunity, and even influence your mood. According to a study in the journal Nutrients, pecans have anti-inflammatory effects on the body, which promotes gut health. Including pecans in your diet can help your digestive system run smoothly.

4. Aid in Weight Management

Despite being calorie-dense, pecans can actually aid in weight management. The combination of healthy fats, protein, and fibre makes them filling and helps curb hunger, reducing the likelihood of overeating. “The satiety factor of nuts like pecans helps reduce appetite and keep you feeling full longer,” says Dr Ritu Sharma, a nutritionist. A small handful of pecans can make for a great mid-morning or afternoon snack that satisfies your hunger without overloading on calories.

5. Packed with Vitamins and Minerals

Pecans are a good source of essential vitamins and minerals such as magnesium, zinc, and B vitamins. Magnesium is crucial for muscle function and energy production, while zinc supports immune function and cell repair. B vitamins play a role in energy metabolism and maintaining healthy skin and hair. These nutrients help keep your body functioning at its best, ensuring you stay energized throughout the day.

Pecans are one of the healthiest nuts that also taste great.
Photo Credit: iStock

How To Add Pecans To Your Diet:

Pecans can be easily incorporated into various meals and snacks. Here are a few simple ideas to get you started:
- As a Snack: Keep a bag of roasted or raw pecans on hand for a quick snack. You can also mix them with other nuts or dried fruits to create a homemade trail mix.
- In Smoothies: Add a handful of pecans to your morning smoothie for an extra boost of healthy fats and protein.
- Tossed in Salads: Use chopped pecans as a topping for salads to add crunch and a touch of sweetness.
- Baked Goods: Pecans are a classic ingredient in desserts like pies, cakes, and cookies, but they can also be used in savoury baked goods like breads and muffins.
- Homemade Pecan Butter: If you’re feeling adventurous, make your own pecan butter by blending roasted pecans with a bit of honey or salt for flavour.
Pecan pie is a popular dessert made with the nutritious nut.
Photo Credit: iStock

Pecans are a powerhouse of nutrients that can support your heart, gut, and overall health. With their rich taste and versatile texture, they’re easy to add to almost any meal, whether in baked goods, smoothies, or salads. So next time you’re at the grocery store, don’t hesitate to pick up a bag of pecans and enjoy all the benefits this super nut has to offer!
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November 12, 2024
Is Store-Bought Cheese Slowly Destroying Your Health? Heres What You Need To Know
Gooey, melty, and just plain delicious – cheese is one ingredient that has an evergreen fan base. Whether sprinkled on top of a piping hot pizza, used to make a sandwich creamier, or eaten whole, cheese has a special place in our hearts and kitchens. Thanks to its ubiquity and long shelf life, we can find store-bought gooey cheese in almost every household. But while it’s easy to fall in love with its rich taste and creamy texture, most of us don’t realize that these store-bought cheeses may be doing more harm than good to our bodies. Have you ever wondered how store-bought cheese is affecting your health? If so, you’ve landed on the right page. Read on to learn how store-bought cheese could impact your overall health.

Also Read: What is Feta Cheese? 6 Reasons Why You Should Include It In Your Diet

Photo Credit: iStock

Here’s How Processed Cheese Is Harming Your Health

According to Ayurvedic health coach Dimple Jangda, store-bought cheese might be a popular choice, but it is unknowingly harming your health.
1. Long Shelf Life
The cheese you buy from the store has a long shelf life due to preservatives, emulsifiers, and artificial colours. If you leave that slice of cheese in your refrigerator and check it after six months, you’ll find that it’s still in the same state. As per the expert, this shows that it is not even edible for fungus and mould, so how could it be good for the human digestive system? So, avoid eating processed cheese.
1. Packed with Sodium
Did you know that one slice of cheese contains 400 milligrams of sodium? Yes, you read that right! While making cheese sandwiches or other recipes, we use at least 3-4 slices of cheese to enjoy its gooeyness. However, this can increase your daily sodium intake. According to the experts, eating one slice of processed cheese can contribute to high blood pressure and increase the risk of heart disease.
1. Deprived of Nutrients
Processed cheese has been stripped of nutrients during its manufacturing process. Although you might think it provides the calcium you need, this isn’t the case. According to the expert, you’re consuming nothing but preservatives, additives, and unhealthy fats.

Photo Credit: iStock

Which Cheese Can You Have Instead?

Instead of store-bought, preservative-filled cheese, you can opt for natural cheese that has a shorter shelf life. This includes cottage cheese, paneer, mozzarella, and feta cheese sourced from cruelty-free brands. Another great option is to make your own cheese at home.

How to Make Your Own Cheese at Home:
1. Take a handful of cashews and soak them overnight.
2. The next morning, blend them with some water. You can season it with salt, parsley, or herbs like basil or dill. Blend again for a smooth consistency.
3. Transfer the mixture to a container and freeze it. Your homemade cheese is now ready to consume!
Watch the full video below:

Also Read:Beyond Paneer, 10 Indian Cheese Varieties That Deserve The Spotlight

Do you like making cheese at home? Let us know in the comments below.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
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November 12, 2024
Ultra-Processed Foods Might Be Speeding Up Your Bodys Ageing – Heres How To Avoid These Risky Foods
Let’s face it: ultra-processed foods have found a comfy spot in our daily diets. From bread to biscuits, these foods sound harmless but pack ingredients you’d rarely see in a home kitchen. Think dyes, preservatives, and taste enhancers-all crafted to make food look and taste better, but at a cost. A recent study published in The American Journal of Clinical Nutrition shows that these foods might actually speed up your body’s ageing process. And that’s not just about looking older – it’s about how your body performs on the inside.

The research, led by Italian scientists, looked at data from over 22,000 participants from the Moli-sani Study, one of Europe’s largest population health studies. Using food questionnaires, researchers estimated each person’s intake of ultra-processed foods and checked over 30 blood biomarkers to see how these foods impacted their biological age.

So, What Makes Ultra-Processed Foods So Risky?

Ultra-processed foods are typically loaded with sugars, salts, and unhealthy fats. They go through extreme processing, which not only strips them of nutrients and fibre but often makes them less like food and more like a science project. These foods are also usually wrapped in plastic, which can sometimes leak harmful substances into what you eat.

^{Mass-produced bread with additives may not be the healthiest choice. Photo: iStock}

Spotting Ultra-Processed Foods: What to Watch Out For
- High in Sugars, Fats, and Salt: These ingredients add flavour, sure, but they also contribute to obesity, heart issues, and diabetes.
- Low Nutritional Value: Though calorie-heavy, ultra-processed foods are usually missing essentials like vitamins, minerals, and fibre.
- Loaded with Additives: You’ll find synthetic additives that just don’t show up in minimally processed foods.
- Highly Palatable and Convenient: These foods are engineered to be addictive and easy, making them tough to resist.
Common Culprits of Ultra-Processed Foods
- Ice Cream: Tasty, but often packed with calories, fat, and sugar due to processing.
- Chips: Mostly empty calories, loaded with fat and salt.
- Mass-Produced Bread: The Chorleywood process used to make this bread relies on additives for quick production.
- Biscuits: Commonly full of processed fats, sugar, and preservatives.
- Carbonated Drinks: Packed with sugar and artificial colours – pure indulgence, little nutrition.
How to Cut Back on Ultra-Processed Foods
- Cook at Home: You control the ingredients, which means fewer additives.
- Bring Lunch from Home: A homemade lunch is usually healthier than a quick processed meal.
- Read Labels: Watch out for high levels of fat, sugar, and sodium.
- Snack on Whole Foods: Fruits, nuts, and grains offer real nutrition and none of the additives.
Shifting from ultra-processed to whole foods can make a big difference in your health and help keep your body’s natural ageing process at bay. Healthy swaps for a healthier you.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
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November 11, 2024
Craving Indian food in Singapore? Here’s where we get our fix, Lifestyle News

Great Indian restaurants abound in Singapore, from humble hawker stalls and cafes to upscale fine diners that serve a procession of exquisite dishes fit for a maharajah. No matter where you turn, there’s an Indian eatery waiting to delight with its kaleidoscope of spices and flavours.

We couldn’t fit all of them in one article, so here’s a list of the ones we hit up most often.

Biryani Concepts

https://www.instagram.com/p/DA5WhkTyu-s/?utm_source=ig_web_copy_link

This Siglap neighbourhood gem by the people behind Mr Biryani serves excellent, affordable (from $12.90) and elegant Hyderabad biryani in a decidedly posh setting.

We first came to Biryani Concepts for the fluffy boneless mutton biryani and have returned repeatedly for the gobi (cauliflower) Manchurian, fish head curry, and perfectly cooked fish tikka. We also love the friendly service and evident passion the cooks have for their food.

Firangi Superstar

https://www.instagram.com/p/DBRYQelOTAF/?utm_source=ig_web_copy_link

As its name implies, this is one “foreigner’s love letter to India” (“firangi” is a term used to refer to foreigners, especially during British Colonial times). So don’t come expecting authentic, traditional Indian fare.

Instead, Firangi Superstar is a wild and wonderful romp through India’s cuisine as interpreted through the lens of a Caucasian foreigner. Think duck and pork seekh rolls with green chilli chutney and beef masala served with crispy beef tongue and pickled shallots.

There’s even a Champagne Superstar Saturday brunch (is there a more Caucasian meal than the Champagne brunch?) with lots of lovely offerings like caviar puri, avocado kulcha, and steak with masala scrambled eggs.

MTR Singapore

https://www.instagram.com/p/C-WQHiaSst7/?utm_source=ig_web_copy_link

Dhosai, thosai, dosa or dhose. Whichever way you spell it, whenever a craving hits, we head straight to MTR, where the masala dosa is bar none. A ghee-crisped crepe wrapped around the creamiest potato masala, this is one masala dosa that calls for a deep nap when you’re done.

That said, just about everything on the menu is fabulous here. We love the fluffy-within and crisp-without uddina vada (what most of us know as vadai), and the button idly sambhar — miniature idlis served in a bowl of ghee-laced sambar and chutney on the side.

Madras New Woodlands Restaurant

https://www.instagram.com/p/CBUaA9olAVT/?utm_source=ig_web_copy_link

This humble vegetarian eatery along Upper Dickson Road is a popular favourite for good reason. The food is cheap and incredibly good, especially the appam with creamy, fluffy interiors and crisp, toasty edges, and crispy masala dosa. For a satisfying meal, try the chloe bhattura — puffy fried bread served with a tangy chickpea curry. So good!

Yantra

https://www.instagram.com/p/C-1KH1yvXwl/?utm_source=ig_web_copy_link

In 2022, Yantra changed hands and underwent a glorious transformation, with gorgeously appointed dining rooms inspired by India’s vibrant landscapes.

The new owners roped in culinary historian Pritha Sen, who revamped the menu with dishes once exclusively cooked in royal or rural kitchens that are now on the brink of disappearing.

This makes for an exciting dining experience as even classics like butter chicken are presented “the original way” without cream. If you’re anything like us, you’ll find it hard to decide which of the amazing-sounding dishes to order.

That’s when you might consider splurging on the $148 Experience Menu, a delightful parade of treats like tandoori black cod with spiced mango and shishito peppers, ema datshi (a lovely Tibetan-style cheese and vegetable broth with quinoa), and sutta (mutton) gosht with paneer kulcha (cottage cheese-stuffed flatbread).

Samy’s Curry

https://www.instagram.com/p/CMkBiSFlPaR/?utm_source=ig_web_copy_link

This institution of Indian food started life as a little roadside stall along Tank Road in the 1960s. It went on to occupy a space in the Ministry of Social Affairs in the 1970s before moving to its current home at Dempsey Hill.

We love sitting in the alfresco area (be sure to book ahead) overlooking the verdant greenery, and our spirits immediately soar when a Samy’s Curry staff comes around to heap rice and gravy onto our banana leaves.

Our regular order: fish head curry, fish cakes, battered cauliflower, masala chicken, and brinjal perattal. Pro-tip: go easy on the rice so you can eat unending basketfuls of papadum with your curry gravy. You’re welcome.

[[nid:708243]]

This article was first published in Wonderwall.sg.

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November 10, 2024
More of us are commuting again. Here’s a guide to choosing the right work bag

Open this photo in gallery:

Hybrid work arrangements have been gaining ground since early 2022, according to Statistics Canada. For many of us, that means toting our laptops and work essentials back and forth between our homes and the office every week, if not daily.

Finding the right work bag – one that looks good, fits a laptop and maybe a packed lunch, and is durable and comfortable enough for regular commutes – can be tough. Jean-Philippe Robert, head of product and CEO of Montreal-based accessories label Want Les Essentiels, says that “a bag is really personal and the comfort of every bag is also very personal, depending on your height and your body shape.”

To start, you want to find something that will protect your back. “You’ve got to make sure that the weight of the strap is fairly well distributed on your back,” says Robert. Details such as the length of the handles or straps will also affect how a bag feels, depending on whether you are going to primarily wear it crossbody or on your shoulder, or just hold it in your hand. “Having an adjustable strap is essential,” says Robert. “Everyone wears it differently.” He notes that a four-centimetre-wide strap is standard for larger or heavier bags, whereas strap widths can vary for lighter bags that carry less.

Robert suggests narrowing down the options by really thinking about what you will be using the bag for, and trying on your top picks in person, if possible. For example, a laptop pocket is a must-have feature for many hybrid workers, whereas frequent travellers might look for a secure passport pocket. “It’s all in how the pockets are placed on the bag, the different volumes,” he says. “So [look for] pockets, but maybe not too many pockets so you don’t get lost in your bag.”

Finally, the look and material of the bag are also important considerations. A synthetic leather bag, for example, will typically be more affordable than leather options. However, a leather bag will “age better” and gain “a natural patina” over time, says Robert. “A leather bag, if well taken care of, can last for many, many years, over 20, 25, 30 years.”

When it comes to maintaining your musculoskeletal health, the Canadian Chiropractic Association suggests using a backpack with padded straps. And when carrying a heavy tote or a satchel for extended periods, remember to alternate hands and shoulders to avoid overtaxing one side.

Six buys to try

Considering how often you’ll wear it, and the constant loads it will carry, it’s worth investing in a bag that you’ll want to wear for years to come.

Designed for travel but also great for everyday wear, this tote bag by Vancouver’s Monos is made with a scratch-resistant synthetic leather and features a 14-inch laptop compartment and a number of interior and exterior pockets. It also comes with a two-year limited warranty. Monos Metro tote, $285 through ca.monos.com.

This synthetic leather tote from Toronto-based Ela has a zipper closure to keep your items secure on the go. It’s roomy enough for a 16-inch laptop, and there are two exterior pockets for quick access to things such as your keys and cellphone. Ela Pocket tote, $188 through elahandbags.com.

Currently on sale, this sleek backpack is made in Canada using a pebbled-grain leather from a tannery near Venice, Italy. It’ll fit a 13-inch laptop and the one-inch-wide shoulder straps are adjustable. Roots Chelsea Pack 2.0 Cervino backpack, $328 through roots.com.

The Kaslo backpack from Vancouver-based Herschel, made from postconsumer water bottles, is available in two sizes and a variety of stylish colours. The 20 L Daypack includes a lined, 15/16-inch laptop sleeve, padded shoulder straps, and a number of compartments and pockets for things such as wireless earbuds and a water bottle. Herschel Kaslo Daypack, $150 through herschel.ca.

This fashionable tote, made with a textured Italian leather, can hold a 13-inch laptop. There’s a zip-top closure and multiple interior compartments. Banana Republic Italian leather Portfolio tote, $340 through bananarepublic.gap.com.

A classic style from Want Les Essentiels, the O’Hare bag is available in Italian leather as well as materials such as nylon and cotton canvas. It can be held as a top-handle bag or worn crossbody, and will fit a 15-inch laptop. Want Les Essentiels O’Hare organic-cotton canvas tote, $545 through wantlessessentiels.com.

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November 9, 2024
More of us are commuting again. Here’s a guide to choosing the right work bag

Open this photo in gallery:

Hybrid work arrangements have been gaining ground since early 2022, according to Statistics Canada. For many of us, that means toting our laptops and work essentials back and forth between our homes and the office every week, if not daily.

Finding the right work bag – one that looks good, fits a laptop and maybe a packed lunch, and is durable and comfortable enough for regular commutes – can be tough. Jean-Philippe Robert, head of product and CEO of Montreal-based accessories label Want Les Essentiels, says that “a bag is really personal and the comfort of every bag is also very personal, depending on your height and your body shape.”

To start, you want to find something that will protect your back. “You’ve got to make sure that the weight of the strap is fairly well distributed on your back,” says Robert. Details such as the length of the handles or straps will also affect how a bag feels, depending on whether you are going to primarily wear it crossbody or on your shoulder, or just hold it in your hand. “Having an adjustable strap is essential,” says Robert. “Everyone wears it differently.” He notes that a four-centimetre-wide strap is standard for larger or heavier bags, whereas strap widths can vary for lighter bags that carry less.

Robert suggests narrowing down the options by really thinking about what you will be using the bag for, and trying on your top picks in person, if possible. For example, a laptop pocket is a must-have feature for many hybrid workers, whereas frequent travellers might look for a secure passport pocket. “It’s all in how the pockets are placed on the bag, the different volumes,” he says. “So [look for] pockets, but maybe not too many pockets so you don’t get lost in your bag.”

Finally, the look and material of the bag are also important considerations. A synthetic leather bag, for example, will typically be more affordable than leather options. However, a leather bag will “age better” and gain “a natural patina” over time, says Robert. “A leather bag, if well taken care of, can last for many, many years, over 20, 25, 30 years.”

When it comes to maintaining your musculoskeletal health, the Canadian Chiropractic Association suggests using a backpack with padded straps. And when carrying a heavy tote or a satchel for extended periods, remember to alternate hands and shoulders to avoid overtaxing one side.

Six buys to try

Considering how often you’ll wear it, and the constant loads it will carry, it’s worth investing in a bag that you’ll want to wear for years to come.

Designed for travel but also great for everyday wear, this tote bag by Vancouver’s Monos is made with a scratch-resistant synthetic leather and features a 14-inch laptop compartment and a number of interior and exterior pockets. It also comes with a two-year limited warranty. Monos Metro tote, $285 through ca.monos.com.

This synthetic leather tote from Toronto-based Ela has a zipper closure to keep your items secure on the go. It’s roomy enough for a 16-inch laptop, and there are two exterior pockets for quick access to things such as your keys and cellphone. Ela Pocket tote, $188 through elahandbags.com.

Currently on sale, this sleek backpack is made in Canada using a pebbled-grain leather from a tannery near Venice, Italy. It’ll fit a 13-inch laptop and the one-inch-wide shoulder straps are adjustable. Roots Chelsea Pack 2.0 Cervino backpack, $328 through roots.com.

The Kaslo backpack from Vancouver-based Herschel, made from postconsumer water bottles, is available in two sizes and a variety of stylish colours. The 20 L Daypack includes a lined, 15/16-inch laptop sleeve, padded shoulder straps, and a number of compartments and pockets for things such as wireless earbuds and a water bottle. Herschel Kaslo Daypack, $150 through herschel.ca.

This fashionable tote, made with a textured Italian leather, can hold a 13-inch laptop. There’s a zip-top closure and multiple interior compartments. Banana Republic Italian leather Portfolio tote, $340 through bananarepublic.gap.com.

A classic style from Want Les Essentiels, the O’Hare bag is available in Italian leather as well as materials such as nylon and cotton canvas. It can be held as a top-handle bag or worn crossbody, and will fit a 15-inch laptop. Want Les Essentiels O’Hare organic-cotton canvas tote, $545 through wantlessessentiels.com.

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November 9, 2024
Think Smoothies Are Always Healthy? Heres How They Could Be Upsetting Your Gut

Are you someone who loves drinking smoothies? Is it a must-have on your breakfast table, and do you often experiment with different smoothie recipes? If so, it’s time to reconsider. Sure, smoothies taste delicious, are easy to make, and quite wholesome. They are often touted as a “healthy” beverage that you can include in your daily diet. However, you’ll be surprised to know that the reality may be quite the opposite. According to an expert, smoothies may do more harm than good, especially for your gut health. Recently, Ayurveda and gut health coach Dimple Jangda took to her Instagram handle to share insights on how smoothies may not be as healthy as we think they are.
Also Read: Beyond Yogurt: Discover 5 Desi Superfoods To Support Your Gut Health

Photo Credit: iStock

Are Smoothies Good For Your Gut? Let’s Find Out:

According to Dimple, smoothies may actually be destroying your gut health. She says, “When you blend the fruits for the smoothie, you’re destroying the fibre.” A study revealed that more than 30-40% of the fibre gets destroyed when you blend the fruits together. This means it will only lead to an increase in sugar spikes and a sugar overload. She further states, “When you eat a whole banana, it has a glycaemic index (GI) index of 45. However, when you blend the banana into a smoothie, it has a GI of almost 60.” This causes more sugar spikes, weakens your liver, and increases your risk of pre-diabetes and even obesity in the long run. When you blend a smoothie, you end up adding a lot of fruits at once – sometimes up to 4 to 5 servings. Dimple says this can be a lot and will eventually lead to a spike in blood sugar levels.

What Is The Best Way To Consume Fruits?

So, if blending fruits into a smoothie isn’t such a great idea, how should you consume them? Dimple suggests it’s best to chew on fruits to reap their maximum benefits. She explains that, according to Ayurveda, smoothies are condemned because they are a cold food that diminishes your agni – the digestive fire. When you chew fruits, you produce an adequate amount of saliva, which helps in better nutrient absorption. Additionally, she suggests pairing fruits with chia seeds or nuts, as they are compatible with fruits and help prevent blood sugar spikes. Dimple concludes by sharing a golden rule for consuming fruits: “Eat it alone or leave it alone!”

Watch the complete video below:

What Foods Should You Consume To Improve Gut Health?

A healthy gut aids in digestion, boosts your immune system, and improves overall health. However, this can only be achieved when you consume the right types of food. Luckily, there are several foods that can work wonders for your gut health. These include fermented foods such as yoghurt and kefir, whole grains like barley and oats, and lots of leafy greens. Click here to learn more about gut-friendly foods you can incorporate into your daily diet.
Also Read: Nutritionist Warns Against These 6 Everyday Foods That Lead To Poor Gut Health

Now that you know smoothies may not be so great for your gut, remember to have them in moderation. Here’s to a healthier you!

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November 8, 2024
Are Figs (Anjeer) Really Vegetarian Or Non-Vegetarian? Heres The Truth

Figs, or Anjeer, are a delicious fruit often consumed in dried form in India. Figs are known for their nutritional benefits, such as boosting gut health, strengthening muscles, and improving energy levels. However, some people worry that this ‘fruit’ might be non-vegetarian. Sounds bizarre, right? How can a fruit that grows on trees be non-vegetarian? This confusion arises from the unique process behind the formation of the fig fruit. Intrigued? Read on to learn more about how figs form and decide whether you would call them vegetarian or non-vegetarian.

Role of Wasps in Fruition of Figs

Figs begin as an inverted closed flower. This shape prevents common pollinators like wind or bees from spreading the fig’s pollen. This is where pollinator wasps help the fig tree turn flowers into fruits. A female wasp crawls into the tiny opening of the fig flower to lay her eggs. During the process, her antennae and wings break off, and she is unable to exit, dying shortly afterwards while still inside the flower.

Also Read: 5 Reasons Why Dried Figs (Anjeer) Are The Ultimate Travel Snack – According To Nutritionist

The fig digests the wasp’s body using an enzyme called ficin, which breaks down the body into protein. Her eggs hatch, the larvae mate, and then crawl out of the fig.

For every fig consumed, a wasp likely died inside it to allow it to come to fruition. However, since the wasp’s body is absorbed, you will not be eating the insect corpse when biting into the fruit.

According to Consultant Nutritionist Rupali Dutta, pollination is a natural process required for fruition and the role played by bees, wasps or insects does not make the fruit, in this case figs, a non-vegetarian product.

^{Do you think figs are vegetarian or non-vegetarian?}

Many Figs Are Self-Pollinating and Require No Wasps

The figs that are commercially grown and sold in India are usually common or edible figs produced parthenocarpically – that is, without the aid of fig wasps or pollination, according to Beauty Without Cruelty – India, an international educational charitable trust for animal rights. Varieties of figs that fall under this category include Poona, Conadria, Mission, Kadota, and Brown Turkey.

Also Read:Fig Water For Weight Loss: How This Incredible Drink Can Help You Shed Kilos

Some Vegans May Still Eat Figs – Here’s Why!

While many people may find figs to be non-vegetarian due to their formation process, some vegans argue that figs are still fit for consumption. This is because veganism is a movement against animal exploitation, while wasp-fig pollination is a natural process that does not involve any human-led animal exploitation.

What is your take on figs? Would you consider them non-vegetarian or vegetarian? Share your views in the comments section.

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November 8, 2024
What Is Ozempic? Is It Safe For Weight Loss? Heres Why You Should Be Informed Before Using It
Ozempic has recently taken the spotlight, partly thanks to Maheep Kapoor, who introduced it to the public on Fabulous Lives of Bollywood Wives season 3. Since then, people have been curious about this trending medication and its potential for weight loss. It’s no surprise that many people are also considering it to lose that stubborn fat. But is Ozempic truly a miracle solution for shedding those extra pounds, or is it just another quick-fix fad? We dug deep into what Ozempic is, how it works, and whether it’s a safe option for weight loss.

Also Read: 10 Simple Diet Changes That Will Help You Lose Belly Fat Faster

What Is Ozempic?

Ozempic, known generically as semaglutide, was initially approved in 2017 by the U.S. Food and Drug Administration (FDA) for treating type 2 diabetes. According to US David Health, it’s a weekly injectable medication that helps lower blood sugar levels by increasing insulin production in the pancreas. While the drug is not specifically approved for weight loss, many healthcare providers have started prescribing it off-label for this purpose.

Interestingly, Ozempic’s mechanism of action is inspired by a hormone found in the saliva of the Gila monster, a venomous lizard native to the southwestern United States. Scientists discovered that the lizard’s saliva contained a hormone that helps regulate blood sugar by stimulating insulin production, slows down digestion, and signals the brain to feel fuller for longer. This hormone inspired the development of Ozempic and similar drugs aimed at managing type 2 diabetes and, in some cases, assisting with weight loss.

How Does Ozempic Work?

Ozempic works by mimicking a naturally occurring hormone called GLP-1 (glucagon-like peptide-1), which plays a crucial role in regulating blood sugar and appetite. When you inject Ozempic, it increases the level of GLP-1 in your body, leading to several effects:
- Fullness signals: The hormone sends signals to your brain that you’re full, reducing hunger and making it easier to avoid overeating.
- Slower digestion: Ozempic slows down the process by which food moves through your digestive system. This prolongs the sensation of fullness after meals, making it easier to stick to a calorie-controlled diet.
- Improved insulin production: For people with type 2 diabetes, Ozempic helps regulate blood sugar by encouraging the pancreas to produce more insulin when needed.
It’s important to note that weight loss is not the primary purpose of Ozempic-it’s a secondary effect that occurs because the drug reduces appetite and delays stomach emptying. As Cleveland Clinic notes, Ozempic is primarily prescribed for managing blood sugar levels in people with type 2 diabetes.

Also Read: Does Drinking Green Tea Help You Get a Flat Tummy?

Include healthy food in your daily diet to boost your weight loss journey.
Photo Credit: iStock

Is Ozempic Safe for Weight Loss?

While Ozempic has been shown to lead to weight loss as a side effect, it’s not without risks. According to the Cleveland Clinic, Ozempic can cause various gastrointestinal side effects due to its slowing effect on digestion. Some of the common side effects include:
- Nausea and vomiting
- Diarrhea or constipation
- Bloating and increased gas
- Heartburn
These issues usually subside as your body adjusts to the medication, but they can be bothersome in the short term. Additionally, some users report feeling fatigued or lightheaded, especially when they first start using the drug.

It’s crucial to emphasize that Ozempic is not intended for weight loss in individuals who do not have type 2 diabetes. Experts strongly recommend using the drug only under the supervision of a healthcare provider and typically as part of a broader diabetes management plan.

Also Read: 5 Simple Ayurvedic Foods That Could Be The Key To Your Weight Loss Journey

Can You Achieve Similar Weight Loss Goals Without Ozempic?

Before jumping into a costly Ozempic treatment plan, it’s worth considering natural ways to boost your body’s GLP-1 production without injections. Weight Loss Expert Jaymie Moran suggested some simple lifestyle changes you can make to improve appetite control, manage hunger, and promote weight loss. Here’s how:
1. Protein-Rich Meals: Consuming 30 grams of protein at every meal can help slow digestion and trigger GLP-1 release naturally. Lean meats, eggs, legumes, and dairy are excellent protein sources.
2. Fiber-Rich Foods: Foods high in fibre, such as chia seeds, leafy greens, and sweet potatoes, can help delay stomach emptying and keep you feeling full longer. Fibre also supports digestive health and helps maintain steady blood sugar levels.
3. Healthy Fats: Including healthy fats in your meals, such as those found in olive oil, avocados, and nuts, can mimic the fullness signals triggered by GLP-1, reducing cravings and enhancing satiety.
4. Sleep Properly: Poor sleep can mess with your hunger hormones, particularly GLP-1. Ensure you’re getting 7-8 hours of quality sleep each night to help regulate your appetite and avoid late-night cravings.
5. Exercise Regularly: Whether it’s a daily walk or a more intense workout, staying active makes your body more sensitive to GLP-1. This means you’ll naturally feel fuller for longer after meals, reducing the likelihood of overeating or experiencing hunger spikes.
By focusing on these habits, you can naturally increase your body’s production of GLP-1 and reduce your reliance on medication.

Should You Use Ozempic?

If you’re considering Ozempic for weight loss, it’s essential to weigh the pros and cons. While the drug can certainly help some people lose weight, especially those with type 2 diabetes, it is not a miracle solution and comes with side effects. Before starting any weight loss treatment it’s vital to consult with your healthcare provider. Following a healthy, balanced diet is the key to effective and healthy weight loss.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
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November 6, 2024
Is Your Chai Giving You Acidity? Heres The Shocking Truth (And How To Fix It!)

Milk tea, or chai as we lovingly call it, is practically a national obsession in India. Whether it’s the crack of dawn or a late-night pick-me-up, chai is always there to soothe our souls. But amidst all that comforting warmth, many of us battle an unexpected foe: acidity. Turns out, the way we brew our chai can make all the difference between bliss and burn. So, before you swear off your favourite drink, read on to learn how to keep enjoying your cuppa without the acidity blues, straight from dieticians and nutritionists.

Also Read: Tea: The Drink That Changed History – Here’s Why It’s More Than Just A Beverage

Why Does Milk Tea Cause Acidity?

The acidity from milk tea isn’t just a myth-it’s a real struggle for many chai enthusiasts. According to dietician Trishala, there are three main culprits:

1. Overboiling Milk and Tea Together

We’ve all done it-letting the tea simmer a bit too long to intensify the flavour. But here’s the catch: overboiling milk with tea can break down proteins and lactose, triggering acidity for some. Dietician Trishala suggests a simple fix: add milk after brewing your tea, once it’s cooled a bit. This preserves the milk’s goodness while keeping your tea smooth and soothing.

2. Letting Tea Sit Too Long

Time flies, but your tea shouldn’t. Leaving your freshly brewed chai to languish for too long can amp up its acidity. To savour the freshness and dodge the burn, sip your tea within 10 minutes of brewing. Your taste buds and stomach will thank you.

3. Reheating Your Cuppa

Think twice before popping yesterday’s tea in the microwave. According to Trishala, reheating tea, especially with milk, can alter its composition and spike acidity levels. For the best brew every time, prepare only what you’ll drink in one go.

How Much Tea Should You Drink Daily?

While a few cups of chai can be part of a healthy routine, moderation is key. Research from Harvard suggests sticking to 3-4 cups a day to reap the benefits without overdoing it. If you’re dealing with health concerns, it’s always wise to chat with your doctor first.

Photo Credit: iStock

Foods to Skip With Your Chai

Now that you’re a chai aficionado in the making, here are some food pairings to steer clear of for optimal health by nutritionist and macrobiotic health coach Shilpa Arora

1. Leafy Greens

As much as we love our greens, pairing them with tea can hinder iron absorption due to tannins in tea. Save your spinach and broccoli for meals sans chai to get the most nutrients.

2. Cold Fruit Salads

Chai warms you up from the inside out, so skip the chill of raw fruits right after. Enjoy your fruits post-chai to keep digestion smooth and acidity at bay.

3. Lemon

Lemon adds zing to tea, but its acidity can clash with your digestive system, potentially leading to discomfort. If you love lemon in your tea, consider enjoying it in moderation to avoid overdoing the acidity.

4. Turmeric

Turmeric’s health benefits are stellar, but paired with tea, it can create a storm in your stomach. The combo of curcumin in turmeric and tannins in tea might trigger gastric problems like acidity or constipation.

5. Yogurt

Cold foods like yogurt don’t mesh well with warm chai. Experts advise keeping hot and cold foods separate to prevent potential digestive distress.

Also Read: Tea Leaves Or Tea Bags: Which One’s A Healthier Option?

Remember, enjoying your chai shouldn’t come with a side of acidity. With these tips from experts, you can savour your tea moments while keeping your stomach happy.

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November 5, 2024