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Tag: high

  • LeBron James In The High Jump?

    LeBron James In The High Jump?

    LeBron James was named the MVP at the 2024 Paris Olympics, leading Team USA in assists and rebounds while finishing four points behind Steph Curry for the lead in that category. Clearly at 39 years of age, he is still playing basketball at an elite level. Which leads one to logically ask: “What about the Los Angeles Games in 2028?”

    “I can’t see myself playing in Los Angeles 2028,” James said, per Donatas Urbonas of BasketNews. “I didn’t see myself playing in Paris 2024, too. But four years from now, I can’t see it.”

    Could LeBron Medal In Another Sport?

    On a recent episode of “The Shop,” the Los Angeles Lakers star named long jump and high jump as two sports he could potentially compete in at the Olympics, provided he has enough time to prepare.

    “There’s zero competition that I can compete in without preparation, but I think maybe the long jump?” James said. “I think I can do the long jump, maybe, or the high jump. If you give me some time, I need about six months, eight months, or whatever of preparation to get to that.”

    When asked if he could medal in either sport, James responded, “Yeah, I’m an only-podium guy.” Crazy talk at 39? Maybe. But I for one would not bet against King James.

    Olympic Break Dancer?

    In the same interview LeBron also mentioned break dancing as another viable Olympic event he could compete in. Per the clip below, it’s clear the basketball legend is a multi-talented athlete,

    Unforunately the Los Angeles Olympic Organizing Committee has already chosen to not add break dancing as an event in 2028.

    Beach Volleyball?

    I actually could see LeBron putting in a year or two of weekends in Manhattan Beach, California on the sand volleyball courts and making a run at a medal in LA. A logical partner for LeBron? Chase Budinger. Budinger of course played two-man beach volleyball in the Paris Games, teaming up with Miles Evans to make it to the round of 16 before being knocked out by the Norwegian Team.

    Chase Budinger retired from the NBA in 2017 to pursue professional beach volleyball. He was drafted into the NBA originally out of the University of Arizona in 2009, playing for the Houston Rockets from 2009-2012. He played for several other NBA teams before retiring. He would bring a ton of experience to the table and be a natural soul mate for James.

    Rowing?

    It is not uncommon for heavyweight Olympic oarsmen to be 6’-6” to 6’-8” per stats I looked at from previous Olympic Games. Rowing with seven other people at an elite level for 2,000 meters requires extreme cardio vascular training and practice. It is however a repetitive motion that someone with LeBron’s abilities could easily master, even at 43.

    Clearly LeBron at 39 does not have the same abilities that he had at 25. He is a step slower. He is a little less explosive. Per StatMuse he has logged 56,598 minutes of playing in the NBA since 2003. It is estimated he has run 4,198 miles in 21 seasons. He has to give his body more time to recover and work at taking care of himself. And he has unlimited resources to take care of his body as far as technology, diet and personal training. Maybe he is only 75% of the athlete he was in his prime. That didn’t stop him from being rightly named MVP of the 2024 Paris Olympics.

    So when it comes to Los Angeles in 2028 who knows? But if the past is any kind of an indicator, and LeBron sets his mind to it, I am putting all my chips on number 23.

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  • Portage County high school scores from Sept. 10, 2024

    Field's Cedric Martin, pictured last year against Roosevelt, delivered a key goal against Cloverleaf Tuesday.

    Field boys soccer handed Cloverleaf its first loss Tuesday evening.

    The Falcons (8-1) topped last year’s Metro Athletic Conference champions behind a goal apiece from Cedric Martin and Brayden Ronowski and an assist apiece from Ethan Flores-Soler and Wyatt Rahe. Caleb Brastine made six saves to help Field pick up the victory, including stopping a penalty kick.

    Streetsboro 6, Ravenna 1

    Payton Krzeminski delivered a remarkable performance with a hat trick and three assists. Nick Castrilla added two goals and an assist while Ethan Laryea had a goal and two assists.

    Aurora 1, Cuyahoga Falls 0

    Chris Savukas broke a scoreless tie in the second half for the Greenmen off an assist from Cam Gentille.

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  • Struggling With High Cortisol Levels? Try These 4 Ways To Manage It Naturally

    Struggling With High Cortisol Levels? Try These 4 Ways To Manage It Naturally

    In today’s time, we are all running on the never-ending treadmill of hustle culture, aren’t we? You have to work hard, play harder, and then wake up to do it all over again – it is glorified like a medal of honour. But let’s face it, between deadlines, managing daily life and chasing life goals, we have somehow normalised being stressed out 24×7. However, knowingly or unknowingly this takes a toll on our bodies. All of this stress is impacting you, especially with a hormone in your body called cortisol. Do you feel stressed all the time? Are you experiencing symptoms like weight loss, sleepless nights, mood swings, thinning hair and memory loss? Then a possible reason for these could be heightened cortisol levels. But don’t worry, with a few tweaks in your daily life, you can manage cortisol levels in your body naturally.

    Also Read: This May Be the Reason Why You Have Been Unable to Reduce Belly Fat

    Latest and Breaking News on NDTV

    Photo Credit: iStock

    What Is Cortisol?

    For the unversed, cortisol is a steroid hormone that is produced by the adrenal glands. It helps manage blood sugar levels, blood pressure, and inflammation in your body. However, if you are constantly under stress, it can lead to higher cortisol production in your body, which can disrupt its balance.

    How Can You Manage Cortisol Naturally?

    Nutritionist Urvi Gohil (@enrich_lifestyle_with_urvi) shared 4 easy ways to manage cortisol levels in your body naturally. With some simple tweaks in your lifestyle, you can manage these.

    1. Sleep

    Sleep is an underrated but important part of life. As per the expert, if you don’t sleep for at least 7-9 hours every night, it can contribute to increasing cortisol levels in your body. To achieve this, figure out a bedtime routine that works for you. Make sure to keep your gadgets away from your bed and stop using them at least 30 minutes before you fall asleep. This would ensure your body is well-rested and doesn’t feel lazy the next day.

    2. Physical Exercise

    Exercising is important not just for managing weight but also to keep your cortisol levels low. When you include low-intensity physical activities – like walking, yoga, and cycling – in your daily routine, your body rewards you by secreting feel-good hormones. This will help keep your mood elevated and cortisol levels low. However, as per the expert, make sure not to indulge in high-intensity workouts as they can actually contribute to high cortisol levels in your body.

    Latest and Breaking News on NDTV

    Photo Credit: iStock

    3. Right Diet

    You are what you eat, so make sure you feed your body with the right foods. The expert suggests keeping fried and processed foods out of your regular diet. In fact, keep caffeine out of your diet too as it can add to your stress. To tackle your cortisol levels, make sure to include a balanced meal – full of colourful veggies and nutrients – in your daily intake. Homemade meals can help keep your diet clean and nutritious, helping you manage stress levels easily.

    4. Stress Management

    Inculcate a habit of decompressing every day. According to the expert, invest in meditation, yoga, and deep breathing every day to manage your cortisol levels. Make sure to take out a “me-time” for yourself where you indulge in activities that make you happy and satisfied with life. This can help boost your mood and take your mind off things that might contribute to your cortisol levels.

    Here Are Foods That May Help You Manage Cortisol Levels Naturally:

    According to nutritionist Urvi Gohil, you can fuel your body with the right foods to manage cortisol levels naturally. Here are some foods which should definitely be in your diet:

    1. Magnesium-Rich Foods

    Foods that are rich in magnesium can help regulate cortisol levels and promote relaxation. Try to include leafy greens, almonds, and pumpkin seeds to keep your body healthy and stress levels at bay.

    2. Omega-3 Fatty Acids

    Include omega-3 fatty acid-rich foods in your diet if you want to manage your cortisol levels naturally. Add chia seeds, walnuts, and flaxseeds, in your daily food intake to help lower cortisol and reduce inflammation.

    Latest and Breaking News on NDTV

    Photo Credit: iStock

    3. Ditch Sugary Snacks

    You may be surprised to know but processed sugars spike cortisol levels in your body. So, remove all kinds of sugary snacks from your food intake and replace them with berries, nuts or dark chocolate – all in moderation.

    4. Probiotic-Rich Food

    Gut health and stress are connected. Include probiotic foods like yoghurt, kefir, kimchi, or kombucha to keep your digestive system healthy and manage cortisol better.

    5. Stay Hydrated

    Dehydration can raise cortisol levels in your body. Make sure to drink water and herbal teas throughout the day to stay replenished and hydrated.

    Watch the full video below:

    Also Read: Coffee, Ice-cream And More: Foods To Avoid When You Are Stressed

    While these foods and tips may help manage your cortisol levels, it is still important to consult your doctor before trying a new lifestyle. This is because each body is different and an expert might be able to tell you what’s the best for you. 



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  • Blythewood High School football head coach answers questions following death of student-athlete

    Blythewood High School football head coach answers questions following death of student-athlete

    BLYTHEWOOD, S.C. (WIS) – The Blythewood High School community is mourning the loss of a beloved student who died following the death of one of its athletes.

    The school announced Saturday the passing of Troy Allen Moore, a high school junior and a varsity athlete in football and basketball.

    Earlier on Wednesday, Moore’s head football coach and a fellow teammate spoke about how the team and the school is remembering him.

    “He was always the last player out, and always had a big smile,” Martin said.

    It was an emotional address coming from Coach Martin as he remembered the star qualities of his star athlete Troy Moore.

    “Even when he was leaving, he always asked what could he do to help out, or did we need anything, or could he do something for somebody else,” Martin said.

    A leader on and off the field ― Coach Martin said Troy had a bright future ahead of him and was even being looked at by Clemson University’s defensive coach.

    He was loved not just for his 6 foot 6 stature, or his great defensive and offensive skills, but because of his big heart, Martin said.

    “A plane trip Troy was on over the summer. There was another man Troy was talking to on that trip,” said Martin.  “His mannerisms and his respect and just how he carried himself. He didn’t realize that was a college recruiter who called up the defensive line coach at Clemson and said you need to go to Blythewood.”

    Martin says he got a call from that Clemson coach just three weeks ago.

    “I remember Troy from when he came in as a little freshman, all the way up to when he grew to be bigger than me,” said football player Sterling Sanders.

    17-year-old Sterling Sanders called Troy more than just a friend, but his brother.

    Sterling said, “One of my favorite memories is my mom would always get us mixed up at football games and basketball games.”

    Sterling played alongside Troy ― he was number 52 while Troy was number 51.

    “I’m glad he wore number 51 because he was one and 5″ he said.

    A cause of death has not yet been released.

    The team is planning to honor Troy with a moment of silence during their JV game on Thursday night. They’ll also wear decals on their helmets.

    Counseling services are still available for students and faculty.

    Feel more informed, prepared, and connected with WIS. For more free content like this, subscribe to our email newsletter, and download our apps. Have feedback that can help us improve? Click here.

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  • Volleyball popularity at all-time high for girls amid US Olympic success and college game’s exposure

    Volleyball popularity at all-time high for girls amid US Olympic success and college game’s exposure

    OMAHA, Neb. (AP) — As summer turns to fall, a repurposed industrial building on the southwest side of Omaha becomes a hive of activity.

    More than 200 girls ages 11 to 14 in T-shirts, shorts and kneepads rotate among eight practice courts at the Premier Nebraska Volleyball facility. They worked on skills like passing, setting and hitting. Coaches — on a recent evening all but one were women and most were former college players — gave instruction and encouragement in equal parts.

    Similar scenes are playing out across the country as youngsters begin preparing for fall tryouts and a competitive season that runs from January to April for most teams.

    Remi Christiansen, one of the girls training at Premier Nebraska, took up the sport three years ago and immediately showed promise as a setter. She has played on the club’s top 13U and 14U teams and will try out in the 15U division with the goal of playing for her high school next year and later in college.

    “I like how high intensity it is,” Remi said. “You really have to be ready for anything — whether it’s reactionary or being able to communicate on the court.”

    Girls volleyball has never been so popular in the United States. Participation has increased every year since at least 1980 (excluding the 2020-21 pandemic year), and growth has accelerated the past decade. The number of girls high school volleyball players hit an all-time high of 470,488 in 2022-23, a figure second only to outdoor track and field (486,355), according to the National Federation of State High School Associations.

    Girls high school basketball, the most comparable sport in roster size, has trailed volleyball in participation since 2014-15. More girls play high school volleyball than basketball in all but nine states.

    USA Volleyball reported a record 333,208 junior girls (ages 11-18) registered with clubs as of July, an increase of 40% since 2013-14. Most of those players also are on their school teams. Still more play in programs at the YMCA, which does not track participation.

    Explaining the popularity

    Mila Anderson, who will play on one of Premier’s 12U teams, is training as a middle blocker and outside hitter. She also plays basketball, but volleyball is her favorite sport.

    “It’s a lot more thrilling,” she said. “Especially with the long rallies, you have to be aware and keep up. After a tiring one, it’s really exciting when I get to put down that last ball and get the game point.”

    A confluence of factors has fueled the sport’s rise.

    Until about 20 years ago, there were more opportunities for girls to play basketball and soccer. The number of junior clubs registered with USA Volleyball has nearly doubled, rising from 1,750 in 2004-05 to 3,880 in 2023-24.

    The increased participation has coincided with the United States’ emergence as a world power in the sport. Team USA has medaled in five straight Olympics, including gold in 2020 and silver this year in Paris. And the amount of exposure college volleyball receives on television and social media is unprecedented.

    Players and coaches said the sport itself, with its energy and emphasis on teamwork, resonates with many girls, players and coaches said.

    Four-time Olympian Jordan Larson said she preferred volleyball over basketball growing up because she could avoid contact with opposing players.

    “I don’t want to take elbows. That doesn’t seem fun for me, personally,” she said. “But there is a way in volleyball you can still show that assertiveness, that leadership — but with a layer of elegance that comes along with it.”

    Tatum Anderson, mother of Mila and one of the top high school players in Nebraska in the early 2000s before she starred as a libero at Missouri and trained with the national team, said the sense of connectedness appeals to girls.

    “Everybody can bring a different skill and strength to the court but at the end of the day it takes the whole team,” she said. “Caitlin Clark is a perfect example. She can take over a (basketball) game by herself — assists, rebounds and points. In volleyball, not one person can take over a game. You can get a great outside hitter that can take over and give you offense, but you still need defense, you still need a great setter, you still need a lot of other components.”

    Of course, any sport can help build confidence and self-esteem that can carry into adulthood. Those benefits are magnified in the high-energy volleyball culture where teammates thrive on celebrating each other’s accomplishments, Tatum Anderson said.

    “That’s huge when you’re raising a daughter — women supporting women,” she said.

    Increasing diversity

    As with other sports, the time commitment and expense of club volleyball increases as players move up competitive levels.

    At Premier, a player on one of its 11U through 18U teams will have a minimum of two two-hour practices per week, play in six local tournaments and as many as three out-of-town tournaments. Club director Shannon Smolinski said annual fees range from $2,000 to $3,000, not including travel and the expense of offseason training opportunities.

    Asked to describe the club scene when she started in the sport, Olympian Haleigh Washington said, “White. Volleyball was very white.”

    Washington, who is Black, said she sold candles, gift cards and candy bars to help pay her fees when she was growing up in Colorado Springs and playing for the Colorado Juniors in nearby Monument. She said she knew of no teammates who had to raise funds like she did. Washington also said her club provided generous financial assistance.

    “I’ve always seen it as, yes, a very privileged sport because if you want to compete and play against the best of the best you need to have shoes, kneepads and usually ankle braces, a good net, a good gym that’s regulation size and access to lots of balls,” she said.

    USA Volleyball does not break down the racial makeup of its registered junior players. Among its 400,000 players, coaches and staff at all levels, about 23% are people of color.

    Premier’s Smolinski said it’s common for clubs to provide need-based financial aid so players who want to join are not turned away. USA Volleyball supports a program called “Starlings,” which brings volleyball to underserved communities in urban areas and on American Indian reservations, and it started a program called “Try Volleyball” that offers kids and their families a chance to to try the sport for free.

    There are three professional leagues i n the U.S. now. League One Volleyball (LOVB), which owns 54 junior clubs with more than 14,000 players in addition to a pro league that begins its first season in January, has a foundation focused on increasing access to players of all socioeconomic status.

    LOVB CEO and co-founder Katlyn Gao said a portion of revenue generated from sponsorships is directed to programs that will bring the sport to disadvantaged communities.

    “I think club volleyball is an incredible community and it’s also true not everybody has access to it, whether it’s financial or geographic, whatever that might mean,” Gao said. “Access is at the center of the vision for what we are trying to achieve.”



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