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Tag: HighProtein

Kala Chana Soup: The High-Protein Winter Comfort You Didnt Know You Needed
Winter is that time of the year when all we want is to curl up with something warm and comforting. And let’s be real – nothing beats a big, hearty bowl of soup on a chilly night. It’s easy to whip up, packed with flavour, and gives you all the cosy vibes. If soups are your thing, you’ve probably tried every recipe out there. Tomato, mushroom, mulligatawny, laksa – you name it. But have you ever given kala chana soup a shot? We know, it might sound like a weird combo but hear us out. Once you try it, you’ll be wondering why you’ve been sleeping on it all this while. It’s hearty, wholesome, and might just become your ultimate winter go-to. Curious about how to make it? Keep scrolling!
Also Read: 5 Foolproof Tips To Whip Up The Creamiest Mushroom Soup Ever

Photo Credit: iStock

Why Should Kala Chana Be On Your Plate?

Kala chana (aka black chickpeas) is a powerhouse of nutrients, and there are a ton of reasons to make it a regular part of your diet. Here’s why it deserves a spot in your kitchen:

1. Packed With Fibre

Kala chana is loaded with fibre, which can work wonders for your gut. It helps keep digestion smooth and can prevent bloating, gas, and other tummy troubles.

2. High In Protein

It’s also an amazing protein source. According to the U.S. Food and Drug Administration (FDA), 100 grams of kala chana gives you a solid 20 grams of protein.

3. Supports Blood Sugar Levels

The high fibre content also helps in managing blood sugar. It keeps your sugar levels from spiking suddenly, making it a great addition for diabetics. But hey, always consult your nutritionist before switching up your diet.

Is Kala Chana Soup Weight-Loss Friendly?

Short answer: absolutely. Kala chana soup is basically a dream for anyone trying to lose weight. The fibre and protein combo keeps you full for longer, so you’re not reaching for those midnight snacks or binging on unhealthy junk. Add this soup to your weight-loss meal plan, and it could totally change the game for you.

The Recipe: How To Make Kala Chana Soup

The recipe for this comforting soup comes from Instagram creator @super_moms_recipes, and it’s super simple to follow.
- Start by heating oil in a pan, then toss in some minced garlic and butter. Saute till fragrant.
- Add chopped onions, carrots, cauliflower, beans, and capsicum. Give it a good mix.
- Separately, roast black peppercorns and jeera, then crush them with a mortar and pestle. Sprinkle this fresh masala into the veggie mix.
- Pour in the kala chana water (the liquid you get after boiling the chickpeas) along with the boiled kala chana. Let it simmer for a few minutes.
- Garnish with fresh coriander leaves and add paneer cubes. Let it cook for a couple more minutes.
- To serve, place boiled kala chana in a bowl, drizzle some lemon juice over it, and pour the steaming hot soup on top. Done!
Watch the full video recipe here:

Also Read: This Simple Amla Soup Recipe Is All You Need To Fight Winter Flus And Boost Your Health

Will you give this unique soup a try? Let us know in the comments below!
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January 6, 2025
Lifestyle News Live Today December 10, 2024: Looking for high-protein veg meal? Fitness coach shares 1,500 calorie vegetarian meal plan
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Lifestyle News Live: Stay informed with Hindustan Times’ live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for December 10, 2024.
Latest news on December 10, 2024: Fitness coach Ralston D’Souza shared an insightful reel showing how we can hit 1500 calories in a day with a high-protein veg meal.

Lifestyle News Live: Get the latest news updates and breaking news stories from the world of lifestyle. Track all the latest fashion trends, delicious recipes, travel tips and more. Disclaimer: This is an AI-generated live blog and has not been edited by Hindustan Times staff.…Read More

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Dec 10, 2024 1:44 PM IST

Health News LIVE: Looking for high-protein veg meal? Fitness coach shares 1,500 calorie vegetarian meal plan

Fitness coach Ralston D’Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

Read the full story here

Dec 10, 2024 1:42 PM IST

Health News LIVE: Winter can be a time of culinary abundance. Expert tips on eating nutritiously

Dieticians and food experts say winter is a great time to experiment with your food, try out underappreciated seasonal produce and cook healthy meals.

Read the full story here

Dec 10, 2024 1:16 PM IST

Fashion News LIVE: Merry and glamorous: Christmas fashion ideas to get into the holiday spirit in style

Dress to impress this holiday season! Check out outfit ideas for every kind of celebration and welcome the Christmas season in style.

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Dec 10, 2024 1:03 PM IST

Health News LIVE: Tired of stubborn acne scars? Dermat suggests skincare routine to treat it

Acne sometimes leaves behind a dark scar or hyperpigmentation. Dermat recommends products that treat the acne issues.

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Dec 10, 2024 11:53 AM IST

Fashion News LIVE: Aaliyah Kashyap-Shane Gregoire’s cocktail night: Bride dazzles in red; Khushi Kapoor-Vedang Raina bring the glam

Aaliyah Kashyap and Shane Gregoire hosted a cocktail party. While the bride dazzled in red, her BFF Khushi Kapoor wore a gorgeous lehenga. See who wore what.

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Dec 10, 2024 11:21 AM IST

Fashion News LIVE: Mahira Khan looks stunning in green tissue saree, fans can’t stop gushing over her adaa

Mahira Khan’s desi look ticked all items on the checklist of a complete desi look- from bangles to jhumkas.

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Dec 10, 2024 10:17 AM IST

Festivals News LIVE: Moskshada Ekadashi 2024: Know the date, time, significance and rituals of the holy day

Mokshada Ekadashi 2024: Lord Vishnu is prayed to on this day as devotees believe it liberates them from the cycle of rebirths and they gain ‘moksha.’

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Dec 10, 2024 10:05 AM IST

Health News LIVE: Woman who shed 45 kg shares weird things that happen to your body after a drastic weight loss

Fitness influencer Eliuth Lopez, who lost almost 45 kg, shared that weight loss brings ‘weird’ changes to your body. Know what are these changes.

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Dec 10, 2024 9:01 AM IST

Fashion News LIVE: Sobhita Dhulipala turns into a glittering goddess for her and Naga Chaitanya’s wedding cocktail event. Pics

Sobhita Dhulipala wore a golden Tarun Tahiliani gown for her and Naga Chaitanya’s wedding cocktail event. The couple wed on December 4.

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Dec 10, 2024 8:12 AM IST

Fashion News LIVE: Shraddha Kapoor in chic gown poses with Andrew Garfield at Red Sea Film Festival; fans call them ‘Tu Jhooti Main Makda’

Shraddha Kapoor wowed in a stunning, colourful gown at the Red Sea International Film Festival. She also posed with Andrew Garfield on the red carpet.

Read the full story here
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December 10, 2024
Kerala-Style Soya Chunks: Make This Delicious, High-Protein Snack In Just 30 Mins

Soya is one of the most popular plant-based protein sources. Loved for its fibrous and chewy texture, it can be incorporated into a myriad of recipes. Whether it’s in the form of soya kebabs, soya oats, or pulao, all these dishes taste incredibly delicious. Some prefer savouring soya as it is – as chunks. Soya chunks are usually sauteed in a flavourful masala and enjoyed with roti or paratha. If you love soya chunks, here’s a recipe that’ll tantalise your taste buds: Kerala-Style Soya Chunks. This delightful snack offers authentic South Indian flavours and is sure to make you an instant fan. The recipe for Kerala-style soya chunks was shared by the Instagram page @aathirasethumadhavan.
Also Read: Hara Bhara Soya Tikki: Give The Classic Recipe A Yummy And Genius Twist

Photo Credit: iStock

What Are Kerala-Style Soya Chunks?

As the name suggests, this snack hails from Kerala. To make it, soya chunks are tossed in ketchup, vinegar, soy sauce, and flavourful spices. The use of coconut oil in this recipe gives the soya chunks a distinct taste. You can relish them as a sabzi along with roti or even serve them as a snack at your dinner party.

Are Kerala-Style Soya Chunks Healthy?

Yes! Kerala-style soya chunks are packed with nutrition, making them a great addition to your diet. As we all know, soya is an excellent source of protein. The addition of coconut oil along with plenty of spices further enhances its nutritional value.

What To Pair With Kerala-Style Soya Chunks?

Kerala-style soya chunks taste best when paired with chapati. You can also savour them with crispy parathas or buttery naan. If you prefer rice, pair the soya chunks with some dal to prevent them from tasting too dry. Don’t forget to add some achaar and onions on the side.

How To Make Kerala-Style Soya Chunks | Kerala-Style Soya Chunks Recipe

To begin, soak soya chunks in warm water for about 15 minutes. Squeeze out the excess water and set them aside. Next, add cinnamon, onion, chilli, and ginger-garlic paste to hot coconut oil and cook until golden. Add tomato and a pinch of salt, and cook on high flame until it softens. Add the spices, some water, and cook for a few minutes. Now, add salt, sugar, soy sauce, ketchup, vinegar, and a stock cube. Mix well and add the soya chunks. Add a little more water and mix thoroughly. Season and garnish with fresh coriander leaves. Enjoy while it’s hot!
Also Read: Kitchen Tips: 5 Hacks To Make Perfect Street-Style Soya Chaap

Watch the complete video below:

Looks delicious, doesn’t it? Try making this delicious dish at home and let us know how you liked it in the comments below.

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November 16, 2024
Moong Dal Chilla Wrap: This High-Protein Wrap Recipe Will Make Your Morning Meals More Nutritious

Most of you would agree that chilla is one of the healthiest and most nutritious options in Indian households – especially if you’re looking for a protein-rich dish. Since it’s made with pantry staples, this savoury, pancake-like dish is perfect for the morning rush. Whether you serve it with chutney, curd, pickle, or even vegetables, it never fails to please. You’ve probably had regular moong dal chilla at home, but what about those times when you crave protein with a little twist? For those moments and more, we’ve got a great recipe for you that starts with a chilla but ends with a wrap. Any guesses? It’s the Moong Dal Chilla Wrap! This high-protein (tried and tested) wrap is perfect for busy mornings and fussy eaters. So, what are you waiting for? Roll up your sleeves, grab your besan container, and read on to learn how to make this wrap!

Also Read: Tired Of Eating Dal? Try These 5 Unique Moong Dal Based Recipes

Moong Dal.
Photo: iStock

What Makes Moong Dal Chilla Wrap A Must-Have?

Moong dal chilla wraps are an excellent choice for people with families who need something healthy and protein-packed for breakfast. Moong dal, as we all know, is packed with protein. And when combined with other ingredients, it makes a delicious meal with a balanced mix of nutrients. The high protein content keeps you fuller for longer, making it perfect for busy mornings. Plus, it’s extremely versatile, so you can even pack it with your child’s favourite vegetables!

Can You Replace Eggs In This Moong Dal Chilla Wrap?

Absolutely! If you want to make it egg-free, simply skip the scrambled eggs and add an extra portion of sauted veggies or paneer for protein. You can also add tofu as a vegan option for your wrap. Since moong dal itself is high in protein, the wrap remains nutritious and filling. Want to make it colourful? Add extra greens like spinach or lettuce to make it even more delicious and visually satisfying.

Photo: iStock

How To Make Moong Dal Chilla Wrap | High-Protein Moong Dal Chilla Wrap Recipe

Making moong dal chilla wrap is extremely simple. This recipe was shared by chef and content creator Saloni Kukreja. To make these wraps:

1. Prepare the Moong Dal Mixture

Rinse the moong dal 5-6 times until the water runs clear. Then, soak it for at least 1 hour or overnight. Once soaked, transfer it to a blender. Add chopped green chillies, water, and salt to the blender. Blend into a smooth batter and set aside.

2. Prepare Eggs

Crack the eggs into a bowl. Add seasonings of your choice along with chopped garlic, chilli flakes, and a dash of milk. Whisk until well combined. Heat a nonstick pan and add a little butter. Pour in the egg mixture and scramble it towards the end.

3. Cook Chillas

Heat some oil in a nonstick pan. Pour a ladleful of the moong dal batter and rotate the pan to spread it evenly. Cook until golden brown on both sides.

4. Make The Wrap

Place the cooked moong dal chilla on a plate and make an incision from the centre. On one half of the chilla, spread basil pesto. Place sliced tomatoes on a quarter of the chilla and the scrambled eggs on another quarter. Fold the chilla like a wrap and enjoy!

Watch the full video below:

Also Read:High Protein Diet: How To Make Moong Dal Chaat For Weight Loss

Will you try this Moong Dal Chilla Wrap recipe at home? Let us know in the comments below.

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November 13, 2024
Give Your Burger A Healthy Spin! Make It With These High-Protein Lentil Buns And Enjoy

Burgers are among the most popular items on fast-food menus. A crispy patty topped with flavorful sauces, sandwiched between soft buns, is always a delight to indulge in. While fast food is not meant to be healthy, what if you could give a healthy spin to your burger? Imagine sinking your teeth into your favourite burger without feeling guilty later on – wouldn’t it be such a great feeling? If you enjoy eating burgers but feel guilty afterwards, it’s time to change this. The next time you plan to make a burger at home, how about swapping regular buns for high-protein lentil buns? As we all know, burger buns are usually prepared with maida, making them less nutritious. But with these high-protein lentil buns, you can transform your burger into a guilt-free snack. We recently came across a recipe for these buns shared by nutritionist Vaishali Garg.
Also Read: 11 Indian Burgers That Are Anything But Basic – You’ll Want Them All!

Photo Credit: iStock

How To Ensure Lentil Burger Buns Turn Out Soft?

Worried about your burger buns turning out dry and hard? Don’t worry! There are a few things you need to keep in mind to avoid this. Firstly, ensure you do not add too much water, or it can alter the consistency of the mixture. Secondly, avoid baking the burger buns for too long, otherwise there is a high chance of them overcooking. Lastly, do not overcrowd them in the baking tray.

Can You Make Lentil Burger Buns In An Air Fryer?

The answer is yes! Lentil burger buns can easily be made in an air fryer. They offer similar results to when cooked in an oven and will taste just as good. All you need to do is place the burger buns in the air fryer basket and air fry for about 10-15 mins. However, make sure not to overcrowd the basket, or they won’t cook properly.

How To Make Healthy Burger Buns | High-Protein Lentil Burger Buns Recipe

Making lentil burger buns at home is quite simple. Start by adding soaked red lentils, curd, water, oil, salt, and psyllium husk to a mixer grinder. Do not add too much water, or else the mixture will become too liquidy. Blend until everything is well combined. Now, transfer this mixture to a bowl and add baking soda, baking powder, and apple cider vinegar. Mix well. Divide the dough into equal portions, shaping each portion like a bun with your hands. Sprinkle sesame seeds over them and arrange them evenly in a well-oiled baking tray. Bake at 180 degrees C for 15-20 minutes, or until golden brown in colour. Your lentil burger buns are now ready to be savoured!
Also Read: 10 Best Places For Delectable Gourmet Burgers In India

Watch the full recipe video here:

Looks easy, doesn’t it? Try making these high-protein burger buns at home and give a healthy twist to your favourite burger.

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November 2, 2024
Want To Make Your Burger Healthier? Have It With This High-Protein Chickpea Bun
Are you looking to add more protein to your meals? How about having a high-protein burger that’s also yummy? This can be possible with chickpea burger buns! These delightful buns offer a unique taste, a boost of protein, and a host of health benefits. Chickpea burger buns are a delicious and healthy alternative to traditional burger buns. They are made with chickpeas, a versatile legume packed with nutrients. By incorporating chickpea burger buns into your diet, you can enjoy a delicious and satisfying meal while reaping the benefits of these nutritious legumes. The chef-special recipe for chickpea burger buns was shared on the Instagram page ‘bellycius_by_shristysharda.’

Also Read:Green Moong Bean Burger Buns: The Ultimate Healthy Upgrade For Your Favourite Meals

Why Chickpea Buns? Benefits Of Chickpeas:

Chickpeas are a great source of plant-based protein, fibre, and complex carbohydrates. They are also rich in iron, magnesium, and potassium, essential minerals for overall health. These buns are perfect for those who follow a vegetarian or vegan diet, but they are also a great option for anyone looking to follow a plant-based diet.

How To Make Healthy Burger Buns I Chickpea Burger Buns Recipe:
1. Soak the chickpeas overnight.
2. In a blender, combine all the ingredients and blend until smooth.
3. Transfer the mixture to a bowl.
4. Shape the mixture into 45 gm round balls.
5. Sprinkle white and black sesame seeds on top.
6. Bake in a preheated oven at 180 degrees C for 40 minutes.
7. Let the buns cool down before slicing and enjoying.
Watch the complete recipe video here:
Tips for making the perfect bun:

For a fluffier texture, ensure the chickpeas are well-soaked and the mixture is blended until smooth.
Experiment with different herbs and spices to customize the flavour.
You can also add grated vegetables like carrots or zucchini for extra nutrition and flavour.

Also Read: 5 Pizza Base Substitutes That Are Healthy As Well As Delicious

Enjoy Your High-Protein Burger

Now that you have delicious chickpea burger buns, it’s time to create a mouthwatering burger. Top your buns with your favourite patty, cheese, lettuce, tomato, onion, and condiments. Whether you opt for a plant-based or meat-based patty, these buns will provide a satisfying and nutritious base for your burger.

Making Your Burger Even Healthier

Here are some tips for making your burger even healthier:

Choose a lean protein source: Opt for a chicken-based patty. For a vegetarian or vegan option, try a plant-based patty made from beans, lentils, or quinoa.

Load up on vegetables: Add plenty of vegetables to your burger, such as lettuce, tomato, onion, pickles, and mushrooms.

Use a whole-grain bun: If you prefer a traditional bun, choose a whole-grain option for added fibre and nutrients.

Opt for healthy toppings: Instead of using high-fat condiments like mayonnaise or ketchup, try mustard, salsa, or hummus.

Grill or bake your burger: Grilling or baking your burger is a healthier alternative to frying.

By following these tips, you can enjoy a delicious and nutritious burger that will satisfy your cravings without compromising your health.
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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September 28, 2024
Tasty And Healthy Momos! Make High-Protein No-Fry Kurkure Momos For Your Snacking Session

Does the thought of kurkure momos instantly make you drool? Do you find it hard to say no whenever someone offers them to you? Well, who can blame you, as their irresistible crispy texture makes anyone want to dig in. While they certainly satisfy our crispy food cravings, we can’t ignore the fact that they are quite unhealthy. Kurkure momos are deep-fried – something we want to avoid when trying to lead a healthy lifestyle. But guess what? You can transform this deep-fried snack into a healthier, guilt-free version. We recently came across a recipe for high-protein kurkure momos that will surprise your taste buds. They’re equally delicious and can be prepared in just under 30 minutes!
Also Read: 7 Signs You Are The Biggest Momo Lover Ever

Photo Credit: iStock

What Makes These Kurkure Momos So Great?

Kurkure momos are typically deep-fried, but these are prepared in an air fryer. This significantly reduces the calorie count, giving them an edge over regular kurkure momos. Moreover, the filling is made with paneer and tofu, making them high in protein. They are ideal for those who want to enjoy similar flavours without compromising their health.

What Are Kurkure Momos Made Of?

The filling includes tofu and paneer, but feel free to skip tofu if you don’t like its taste. You can prepare the filling with paneer alone, and they’ll taste just as good. If you decide to skip the tofu, don’t forget to increase the quantity of paneer.

How To Ensure Kurkure Momos Turn Our Crispy?

The crispy texture of kurkure momos is what makes them so loved. To achieve this, ensure you arrange them evenly in the air fryer basket. This allows for even cooking, resulting in a super crispy texture. Also, be sure to brush some oil over the momos before placing them in the basket.

Photo Credit: iStock

Kurkure Momos Recipe | How To Make High-Protein Kurkure Momos

The recipe for these high-protein kurkure momos was shared by nutritionist Vaishali Garg on her Instagram. Start by preparing the filling. Heat oil in a pan and add chopped garlic, onions, cabbage, and carrots. Next, add crumbled paneer and tofu, followed by soy sauce, vinegar, garam masala, black pepper, and salt. Give it a good mix and set it aside. Now, prepare a slurry by mixing cornstarch with besan, salt, and Kashmiri red chilli powder. Prepare a dough using atta, divide it into equal portions, and roll them out. Place the prepared paneer filling in the centre and seal the edges nicely, forming a momo shape. Dip the momos in the besan slurry, then coat them with jowar flakes. Brush a little oil over them and air fry at 180 degrees C for about 20 mins. Serve hot and enjoy!
Also Read: 5 Tips To Make Perfect Chicken Momos At Home

Watch the full video below:

With this easy recipe, you can savour your favourite kurkure momos minus the guilt. So, why wait? Try making them today and make your snack time more enjoyable!

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September 21, 2024
Love Choco Lava Cake? Try This Healthy, High-Protein Recipe For Guilt-Free Indulgence

There are few things as satisfying as sinking your teeth into a choco lava cake. The soft and gooey centre tastes heavenly, and one can never stop at just one bite. While choco lava cake satisfies our sweet cravings in no time, it often comes at a cost – our health. Typically, this cake is made with ingredients like all-purpose flour, sugar, and butter. These may help you whip up a delicious choco lava cake, but don’t forget that these ingredients have a low score on the nutrition scale. For those who wish to enjoy desserts without feeling guilty, choco lava cake might not normally be on the menu. But hey, what if we told you it’s possible? We recently came across a recipe that shows how to transform this guilty treat into a guilt-free one. Check out the healthy, high-protein recipe for choco lava cake below:
Also Read: 10-Minute Choco Lava Cake: This Delicious Chocolate Recipe Is Ideal To Make Over Weekend

Photo Credit: iStock

How To Ensure Choco Lava Cake Turns Out Soft And Gooey?

The gooey centre of the choco lava cake is what makes it so irresistible. To achieve this, make sure you place a large enough piece of chocolate in the centre. If you don’t, your choco lava cake won’t turn out as gooey as you’d like. Also, make sure not to overcook the cake, or it’ll become hard in texture.

What To Serve With Choco Lava Cake?

Choco lava cake tastes good on its own. But if you feel like pairing it with something, don’t hesitate to pair it with a scoop of vanilla ice cream. However, remember to exercise portion control, as we’re trying to keep things healthy here.

How To Make High-Protein Choco Lava Cake | Choco Lava Cake Recipe

The video for this high-protein choco lava cake was shared by the Instagram page @okaysimrann. To make it, you just need a handful of ingredients and five minutes of your time. Start by mashing a large banana in a bowl. Add baking powder and oat milk. Mix well. Now, stir in cocoa powder and protein powder, and blend until smooth and creamy in texture. Transfer the mixture to a greased mug and place a piece of dark chocolate in the centre. Cover the chocolate piece with some more cake batter. Finally, microwave on high for about 2 minutes. If it feels like it’s not ready yet, microwave for another minute or two. Once done, serve hot and enjoy!
Also Read: Craving Choco Lava Cake? Whip Up This Easy, Eggless Recipe In Just 20 Minutes!

Watch the complete recipe video below:

Make this high-protein choco lava cake at home and enjoy it totally guilt-free! Do let us know how you liked its taste in the comments below.

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September 14, 2024
Have You Tried Green Dhokla?! A Delicious, High-Protein Recipe Thatll Make You Forget Regular Dhokla

Soft, spongy, and flavourful, there is hardly anyone who doesn’t like dhokla. This popular Gujarati dish has fans not only in the country but also abroad. You’ll often come across videos of people trying to make it. While the most-loved variety remains the classic besan dhokla, there are also other varieties made with suji, sweet corn, and even lentils. We’re sure you must’ve tried plenty of them. However, have you ever tried green-coloured dhokla? Yes, such a dhokla exists, and let us tell you, it’s all things delicious. Once you try making this unique dish, it might just make you forget about regular dhokla. Why not give it a try and see for yourself?
Also Read: Craving Rava Dhokla With A Twist? Try This Oats Rava Palak Dhokla Recipe Today

About Green Dhokla: What Makes This Dish So Unique?

The most striking thing about this dhokla is its green colour! Typically, dhokla batter is made from besan, which gives it a bright yellow hue. But this dhokla is prepared with green moong, chillies, and coriander, and this is the secret behind its distinct green colour. You can expect a similar soft and spongy texture as you would from regular dhokla. The spicy tempering over it further enhances its flavour, making it a must-try for dhokla lovers.

Is Green Dhokla Healthy?

Absolutely! Green moong, the key ingredient in this recipe, is an excellent source of protein, making this dhokla super healthy. Moreover, the batter also consists of suji (semolina), which adds fibre and enhances its nutritional value. Anything that is high in fibre or protein is quite wholesome and makes for a wonderful addition to a weight-loss diet. So, go ahead and enjoy it without any guilt!

Dhokla Recipe | How To Make Unique Green Dhokla At Home:

The recipe for this unique green dhokla was shared by digital creator Aishwarya Sonvane (@myflavourfuljourney) on Instagram. To make it, start by adding soaked green moong, ginger, green chillies, coriander leaves, and curd to a mixer grinder. Grind to form a smooth paste. Once done, transfer to a large bowl and add suji and some water. Mix well. Let this batter rest for around 15-20 minutes. Now, add salt to taste, oil, fruit salt, and a little water. Give the batter a good stir and transfer it to a greased plate. Steam it on a medium-high flame for 15 minutes. For the tadka, heat oil in a pan and add mustard seeds, sesame seeds, and curry leaves. Pour this tadka over the dhokla and garnish with fresh coriander leaves. Serve hot and enjoy!
Also Read: Give A Twist To The Plain Dhoklas With This Dhokla Katori Chaat Recipe

Watch the complete video below:

Will you try this high-protein green dhokla at home? Let us know in the comments below!

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September 8, 2024