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Tag: Himalayan

  • Himalayan Pink Salt Vs. Table Salt: Which Is The Real Winner?

    Himalayan Pink Salt Vs. Table Salt: Which Is The Real Winner?

    Salt enhances the flavour of our meals, bringing them to life. Without salt, dishes would taste bland and unappetizing. It also helps balance flavours, reducing excess bitterness or sweetness. In short, salt is an indispensable cooking essential. However, as much as we depend on it, salt also contains high levels of sodium, which, when consumed in excess, can lead to health issues. To address this concern, many have switched from regular table salt to alternatives like Himalayan pink salt. But is Himalayan pink salt truly a healthier choice or just another health fad? Let’s uncover the truth so you can make an informed decision.
    Also Read: 5 Unique Ways Salt Can Be Used In Everyday Kitchen Cleaning

    So, Should You Choose Himalayan Pink Salt Or Table Salt?

    Fitness coach Ralston D’Souza recently took to Instagram to clarify this question. According to him, Himalayan pink salt is not as healthy as it’s often claimed to be. He explains, “Regular table salt contains about 97 to 99% sodium chloride, with the remaining 1 to 3% made up mostly of anti-caking agents to prevent clumping. Himalayan pink salt, on the other hand, contains about 95 to 98% sodium chloride, with the remaining 2 to 5% consisting of trace minerals like iron, which gives it its distinct pink colour.”
    Ralston further emphasizes that the daily recommended salt intake is approximately 1 teaspoon. The trace minerals in Himalayan pink salt (2 to 5%) are too minimal to make any significant difference to your health. From a health perspective, there’s no major difference between the two types of salt. He advises sticking with regular table salt, as it contains iodine, which Himalayan pink salt lacks. For those with high blood pressure, he suggests opting for low-sodium salt.

    Watch the complete video below:

    Other Studies Supporting That Himalayan Pink Salt Is Not Superior

    Ralston’s insights are backed by several other studies. According to the National Institutes of Health (NIH), the mineral composition of pink salt available in Australia did show traces of essential nutrients and minerals. However, the concentrations were so low that one would need to consume approximately 6 teaspoons of pink salt to achieve any meaningful nutritional benefit-far exceeding the recommended daily intake.
    Also Read: Why A Low-Salt Diet Could Be Risky For Some People, According To A Doctor
    According to the expert, Himalayan pink salt isn’t significantly healthier than regular table salt. Both are nearly identical in their nutritional impact. Ultimately, the type of salt you choose matters less than the quantity you consume. Being mindful of your salt intake is crucial to avoid overconsumption and its negative health effects. As with many things in life, less is always more.

    (Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)



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  • The Brook: Yangdup Lamas New Bar In Gurgaon Brings Himalayan Flavours To Life

    The Brook: Yangdup Lamas New Bar In Gurgaon Brings Himalayan Flavours To Life

    Gurgaon, the millennial mecca of India, has become synonymous with high-rises, corporate culture, and a never-ending stream of international chains. While this has brought a world of flavours to the city, there’s a certain hunger that hasn’t been quite satiated – the longing for something rooted in tradition, yet undeniably modern. Enter The Brook, the latest offering from the Sidecar team, known for their innovative takes on Indian cuisine.

    For years, Gurgaon’s food scene has been dominated by fusion. But lately, there’s been a refreshing shift towards a more thoughtful approach. It’s not just about throwing together random ingredients from different parts of the globe; it’s about highlighting the rich tapestry of Indian flavours and reinterpreting them for a contemporary palate. This is where The Brook stands out.

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    Nestled in the heart of Gurgaon, The Brook transcends the typical “gastropub” label. It’s an ode to the Himalayas, drawing inspiration from the vibrant cultures and cuisines of the region. Led by the ever-creative Yangdup Lama, The Brook promises an experience that’s both familiar and exciting.

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    (L-R) Shariq Husain Khan, Minakshi Singh, Yangdup Lama and Gautam Nijhawan. The core team of The Brook.

    Walking into The Brook, you’re immediately hit with a feeling of warmth – there’s an earthy, rustic charm to the interiors. You won’t find over-the-top decor or kitschy themes here. Instead, it’s subtle. The wooden accents, Himalayan-inspired textures, and natural lighting bring a calmness that is rare in most of Gurgaon’s high-energy hotspots. It feels like a sanctuary where you can escape the city’s hustle, without having to actually leave.

    But don’t let the chill vibe fool you into thinking it’s laid-back all the way. There’s an energy that pulses through the place, from the laughter-filled bar to the clinking of glasses as people dive into their unique cocktails.

    Drinks That Tell a Story

    We’ve got to talk about the drinks first-after all, The Brook comes from the same creative minds behind Sidecar, a name synonymous with killer cocktails. The menu at The Brook doesn’t just serve drinks, it serves experiences. Each cocktail feels like a nod to Himalayan ingredients – whether it’s the infusion of local herbs or a twist on traditional spirits, they’ve got something that feels grounded and innovative.

    One drink that really stood out to me was the ‘Tongba’, inspired by the fermented Himalayan millet wine. Traditionally offered as a sign of respect in regions like Sikkim and Darjeeling, The Brook’s version adds light rum, lime, and burnt sugar caramel for a fresh twist on a classic drink that’s deeply rooted in Himalayan traditions.

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    (L-R) Maggi Point and Tongba

    Then there’s ‘Maggi Point’, a playful homage to the beloved roadside Maggi you find in the mountains. This cocktail blends Tequila Silver, Himalayan honey, fresh tomatoes, coriander, pea water, and, yes, Maggi masala. It’s an unexpected but genius mix that captures the heart of the Himalayas in every sip.

    Food That Goes Beyond the Usual Fusion

    Food-wise, The Brook is where things get really interesting. It’s not just international fusion with an Indian touch; they’ve gone deeper, playing with local flavours from the Himalayan belt. The menu focuses on regional flavours from Nepal, Uttarakhand and Kashmir. The result? Dishes that are rooted in tradition yet feel excitingly new.

    Take the Wai Wai Sandekho, a Nepali noodle salad tossed with chillies, onions, and spices. Or the Beet-Arbi, where taro is bathed in a beet-chili sauce and tempered with jakhiya seeds from Uttarakhand. Each dish offers a new take on familiar ingredients like the crispy Nepali Fried Chicken served with dalle chutney or the rich, caramelised Tabak Maas, slow-cooked Kashmiri mutton ribs.

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    (L-R) Nepali Fried Chicken and Jhol Momo

    Even comfort food like Chow Chow – Darjeeling-style noodles – is a treat, honestly, even meat lovers might not miss this unusual dish.  Their Jhol Momo in its thick, spiced sauce feels like a hug in a bowl. For dessert, the creamy Amaranth Kheer topped with caramel popcorn adds a playful touch to the traditional Himachali dish.

    So, is The Brook worth it? Absolutely! This isn’t just another trendy restaurant; it’s a destination that celebrates the rich heritage of the Himalayas while presenting it in a modern, approachable way. Whether you’re a seasoned foodie or simply looking for a comfortable space with delicious, innovative food, The Brook is sure to impress.

    Just remember, when you visit The Brook, come prepared to be surprised. The familiar ingredients are elevated with unexpected twists, and the overall experience is a delightful exploration of tradition meeting modernity. This is a step in the right direction for Gurgaon’s food scene – one that celebrates regional flavours without sacrificing innovation.

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