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  • New Year Detox: Clean Eating Tips For A Fresh Start After The Holidays

    New Year Detox: Clean Eating Tips For A Fresh Start After The Holidays

    As the new year begins, many of us feel the need to reset after indulgent holiday feasts. This often sparks interest in detoxing, a buzzword in health circles. However, it’s important to understand what detoxing truly entails and how to approach it effectively. The term “detox” is often used loosely. While it might sound appealing, it lacks a strong scientific foundation. Your liver and kidneys are naturally equipped to filter and eliminate toxins from the body, making most claims about magical detox solutions unnecessary. What many detox plans do achieve, however, is significant calorie reduction, which can lead to weight loss. These plans typically involve consuming minimal calories through juices, soups, or low-calorie foods like cucumbers, carrots, and watermelon. While this approach may result in fat loss, it’s crucial to prioritise nourishing the body rather than simply slashing calories.
    Also Read: Refresh Your Skin After All That Festive Feasting – Try These Expert Detox Tips!

    Eating a balanced diet is important.

    Photo Credit: iStock

    Here Are 4 Clean Eating Tips For A Fresh Start After The Holidays:

    1. Simplify Your Diet For Better Digestion

    One overlooked benefit of detox plans is their positive impact on digestion. After weeks of indulging in spicy, oily, and rich foods, a lighter diet can give your gastrointestinal tract a much-needed break. Reducing heavy meals and opting for simple, mildly spiced foods can lower gut inflammation, improve digestion, and leave you feeling more comfortable. Incorporating natural ingredients like turmeric, salt, and pepper in moderation, instead of relying on excessive seasonings, can further support this process.

    2. Choose Fiber-Rich Foods And Unstrained Juices

    Fresh fruit and vegetable juices can be a refreshing way to boost hydration and nutrient intake. However, these juices should be consumed unstrained to retain their fiber content, which is vital for digestion and satiety. Straining juices removes fiber, slightly increasing their calorie density while reducing their overall health benefits.

    3. Don’t Skip Protein

    While detox diets emphasize vegetables and fruits, they often overlook a key nutritional component: protein. Including protein in your meals is essential for maintaining energy levels, supporting immunity, and promoting satiety. Options like egg whites, Greek yogurt, and paneer offer necessary protein without significantly increasing calorie intake. A diet lacking protein can weaken immunity and leave you feeling hungry, making it harder to sustain healthy eating habits.

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    Photo Credit: iStock

    4. Focus On Whole Foods For Sustainable Clean Eating

    Instead of pursuing extreme detox regimens, adopt a balanced approach to clean eating for a sustainable reset. Post-holidays, focusing on fresh produce, whole foods, and adequate hydration can work wonders for your body. Prioritize meals with a mix of vegetables, lean proteins, and healthy fats while avoiding overly processed foods and excessive sugar.

    Ultimately, detoxing shouldn’t be about quick fixes or drastic measures. It’s about giving your body the care and nourishment it needs. By focusing on whole, unprocessed foods and mindful eating habits, you can start the year feeling energised and balanced. Trust your body’s natural ability to detoxify, and make choices that support long-term health rather than fleeting trends. With this approach, you’ll enjoy benefits that extend well beyond the first few weeks of the new year.
    Also Read: Tired Of Stubborn Belly Fat? Try This Detox Drink And See Results

    About The Author: Shivam Dubey is a Health Coach and Fitness Influencer, and the Founder of YourFitnessStories.

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  • Are You Stress Eating During The Holidays? Check Out 5 Mindful Tips For The Holiday Table

    Are You Stress Eating During The Holidays? Check Out 5 Mindful Tips For The Holiday Table

    Rockhampton (Australia), Dec 23 (The Conversation) The holiday season can be a time of joy, celebration, and indulgence in delicious foods and meals. However, for many, it can also be an emotional and stressful period.

    This stress can manifest in our eating habits, leading to what is known as emotional or stress eating.

    There are certain foods we tend to eat more of when we’re stressed, and these can affect our health. What’s more, our food choices can influence our stress levels and make us feel worse. Here’s how.

    Why we might eat more when stressed

    The human stress response is a complex signalling network across the body and brain. Our nervous system then responds to physical and psychological events to maintain our health. Our stress response – which can be subtle or trigger a fight-or-flight response – is essential and part of daily life.

    The stress response increases production of the hormones cortisol and insulin and the release of glucose (blood sugars) and brain chemicals to meet demand. Eating when we experience stress is a normal behaviour to meet a spike in energy needs.

    But sometimes our relationship with food becomes strained in response to different types of stress. We might attach shame or guilt to overeating. And anxiety or insecurity can mean some people under-eat in stressful times.

    Over time, people can start to associate eating with negative emotions – such as anger, sadness, fear or worry. This link can create behavioural cycles of emotional eating. “Emotional eaters” may go on to develop altered brain responses to the sight or smell of food.

    What stress eating can do to the body Stress eating can include binge eating, grazing, eating late at night, eating quickly or eating past the feeling of fullness. It can also involve craving or eating foods we don’t normally choose. For example, stressed people often reach for ultra-processed foods. While eating these foods is not necessarily a sign of stress, having them can activate the reward system in our brain to alleviate stress and create a pattern.

    Short-term stress eating, such as across the holiday period, can lead to symptoms such as acid reflux and poor sleep – particularly when combined with drinking alcohol.

    In the longer term, stress eating can lead to weight gain and obesity, increasing the risks of cancer, heart diseases and diabetes.

    While stress eating may help reduce stress in the moment, long-term stress eating is linked with an increase in depressive symptoms and poor mental health.

    What we eat can make us more or less stressed

    The foods we choose can also influence our stress levels.

    Diets high in refined carbohydrates and sugar (such as sugary drinks, sweets, crackers, cakes and most chocolates) can make blood sugar levels spike and then crash.

    Diets high in unhealthy saturated and trans fats (processed foods, animal fats and commercially fried foods) can increase inflammatory responses.

    Rapid changes in blood sugar and inflammation can increase anxiety and can change our mood.

    Meanwhile, certain foods can improve the balance of neurotransmitters in the brain that regulate stress and mood.

    Omega-3 fatty acids, found in fish and flaxseeds, are known to reduce inflammation and support brain health. Magnesium, found in leafy greens and nuts, helps regulate cortisol levels and the body’s stress response.

    Vitamin Bs, found in whole grains, nuts, seeds, beans and animal products (mostly B12), help maintain a healthy nervous system and energy metabolism, improving mood and cognitive performance.

    5 tips for the holiday table and beyond

    Food is a big part of the festive season, and treating yourself to delicious treats can be part of the fun. Here are some tips for enjoying festive foods, while avoiding stress eating: 
    1. slow down: be mindful about the speed of your eating. Slow down, chew food well and put down your utensils after each bite 
    2. watch the clock: even if you’re eating more food than you normally would, sticking to the same timing of eating can help maintain your body’s response to the food. If you normally have an eight-hour eating window (the time between your first meal and last meal of the day) then stick to this even if you’re eating more 
    3. continue other health behaviours: even if we are eating more food or different food during the festive season, try to keep up other healthy behaviours, such as sleep and exercise 
    4. stay hydrated: make sure to drink plenty of fluids, especially water. This helps our body function and can help with feelings of hunger. When our brain gets the message something has entered the stomach (what we drink) this can provide a temporary reduction in feelings of hunger 
    5. don’t restrict: if we have a big day of eating, it can be tempting to restrict eating in the days before or after. But it is never a good idea to overly constrain food intake. It can lead to more overeating and worsen stress.

    Plus 3 bonus tips to manage holiday stress

    1. shift your thinking: try reframing festive stress. Instead of viewing it as “something bad”, see it as “providing the energy” to reach your goals, such as a family gathering or present shopping 
    2. be kind to yourself and others: practise an act of compassion for someone else or try talking to yourself as you would a friend. These actions can stimulate our brains and improve wellbeing 
    3. do something enjoyable: being absorbed in enjoyable activities – such as crafting, movement or even breathing exercises – can help our brains and bodies to return to a more relaxed state, feel steady and connected. (The Conversation)

    (Disclaimer: Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)

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  • One Tech Tip: Home for the holidays? Show relatives you care with some tech support

    NEW YORK — It’s time for the holidays, which means robust family conversations and seemingly never-ending courses of food. But for the more tech-savvy among us, the journey home could also mean we’ll be called on to provide a backlog of tech support to parents, grandparents and other family members.

    And with generative AI being used to supercharge some major cyber scams this year, it’s also a good time to teach and not just fix.

    Here are some tips on how to manage your tech encounters this holiday season:

    Whether it’s Windows, macOS, iOS or Android, simply keeping your operating system and apps up-to-date will help protect your family’s computers and devices against a surprising number of security threats, such as malware, viruses and exploits.

    Most operating systems, especially those for mobile devices and their app stores, typically have auto-updates turned on by default. Be sure to double-check the device to make sure it has enough storage space to carry out the update. (More on this below.)

    Keeping apps updated may also reduce the number of “Why isn’t this app working?” type of questions from your relatives.

    Chances are someone in your family is going to have a completely full mobile device. So full, in fact, that they can no longer update their phone or tablet without having to purge something first.

    There are many approaches to freeing up space. Here are a few you can easily take without having to triage data or apps.

    — Use the cloud to back up media: iPhone users can free up space occupied by songs and pictures by storing them on iCloud. Android users can use the Google Photos app to back up and store their photos on their user space.

    — Clear browsing data: Each major browser has an option to clear its data cache — cookies, search and download histories, autofill forms, site settings, sign-in data and so on. Over time, these bits take up a significant amount of storage space on mobile devices and home computers. So cleaning caches out periodically helps free up space and, in some cases, improves system performance.

    According to some admittedly unscientific studies, the average person has hundreds of passwords. That’s a lot to remember. So as you help your relatives reset some of theirs, you may be tempted to recycle some to keep things simple for them. But that’s one of the bad password habits that cybersecurity experts warn against.

    Instead, try introducing your forgetful family member to a password manager. They’re useful tools for simplifying and keeping track of logins. And if you want to impress a more tech-savvy cousin or auntie, you could suggest switching to a more secure digital authentication method: passkeys.

    As scammers find new ways to steal money and personal information, you and your family should be more vigilant about who to trust. Artificial intelligence and other technologies are giving bad actors craftier tools to work with online.

    A quick way to remember what to do when you think you’re getting scammed is to think about the three S’s, said Alissa Abdullah, also known as Dr. Jay, Mastercard’s deputy chief security officer

    “Stay suspicious, stop for a second (and think about it) and stay protected,” she said.

    Simply being aware of typical scams can help, experts say. Robocalls frequently target vulnerable individuals like seniors, people with disabilities, and people with debt. So-called romance scams target lonely and isolated individuals. Quiz scams target those who spend a lot of time on social media.

    Check our AP guide on the latest scams and what to do when you’re victimized.

    Home internet speeds are getting faster, so you want to make sure your family members are getting a high-speed connection if they’ve paid for one. Run a broadband speed test on your home network if they’re still rocking an aging modem and router.

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  • A TV as big as a bed? With the holidays approaching, stores stock more supersize sets

    A TV as big as a bed? With the holidays approaching, stores stock more supersize sets

    NEW YORK — For some television viewers, size apparently does matter.

    Forget the 65-inch TVs that were considered bigger than average a decade ago. In time for the holidays, manufacturers and retailers are rolling out more XXL screens measuring more than 8 feet across. That’s wider than a standard three-seat sofa or a king-size bed.

    Supersize televisions only accounted for 1.7% of revenue from all TV set sales in the U.S. during the first nine months of the year, according to market research firm Circana. But companies preparing for shoppers to go big for Christmas, Hanukkah and Kwanzaa have reason to think the growing ultra category will be a bright spot in an otherwise tepid television market, according to analysts.

    The 38.1 million televisions sold with a width of at least 97 inches between January and September represented a tenfold increase from the same period last year, Circana said. Best Buy, the nation’s largest consumer electronics chain, doubled the assortment of hefty TVs — the 19 models range in price from $2,000 to $25,000 — and introduced displays in roughly 70% of its stores.

    “It’s really taken off this year,” Blake Hampton, Best Buy’s senior vice president of merchandising, said.

    Analysts credit the emerging demand to improved technology and much lower prices. So far this year, the average price for TVs spanning at least 97 inches was $3,113 compared to $6,662 last year, according to Circana. South Korean electronics manufacturer Samsung introduced its first 98-inch TV in 2019 with a hefty price tag of $99,000; it now has four versions starting at $4,000, the company said.

    Anthony Ash, a 42-year-old owner of a wood pallet and recycling business, recently bought a 98-inch Sony for his 14,000-square-foot house in Bristol, Wisconsin. The device, which cost about $5,000 excluding installation fees, replaced an 85” TV in the great room off his kitchen. Ash now has 17 televisions at home and uses some to display digital art.

    “We just saw that the price was affordable for what we were looking for and thought, ‘Why not?’” he said of deciding to upsize to the Sony. “You get a better TV experience with a bigger TV. You’re sitting watching TV with a person on TV that is the same size as you. You can put yourself in the scene.”

    The amount of time that many people spend staring at their cellphones and tablets, including to stream movies and TV shows, is another factor driving the growth of widescreen TV screens. Overall TV sales revenue fell 4%, while the number of units sold rose 1% from the January through September period, Circana said.

    Most people only invest in a television every seven years, but when they do, they typically choose bigger ones, according to Rick Kowalski, the senior director of business intelligence at the Consumer Technology Association. In the past 15 years, the size of flat-panel TVs that were shipped to U.S. retailers and dealers grew an average of one inch a year, Kowalski said.

    The coronavirus pandemic accelerated the elongation trend as people spent more time at home. In fact, screen sizes increased an average of two inches in both 2021 and 2022, and 85-inch TVs began gaining traction with consumers, Kowalski said. Shipments of 98-inch TVs to the U.S. are picking up pace this year, and models as huge as 110-115 inches are on the market right now, he said.

    “You get better resolution over time,” Kowalski said. “You get better picture quality. And so just over time, it’s easier to produce those sets and improve the technology.”

    Best Buy’s Hampton said a benefit of a colossal TV is the viewer can watch multiple shows at once, an experience he described as “incredible.”

    “If you’re watching YouTube TV content or ‘ NFL Sunday Ticket,’ you can actually get four screens up, and that’s four 48-inch screens on it,” he said.

    Manufacturers are also adding new features. Samsung said it designed its 98-inch lineup with a component that analyzes what the viewer is watching to increase sharpness and reduce visible noise across every scene.

    James Fishler, senior vice president of the home entertainment division of Samsung’s U.S. division, said the way people watch TV and experience content is shifting.

    “It’s even more so about watching TV as a shared experience,” Fishler said. “They want to host a watch party and gather around their TV to watch the big game, or set up a cinematic movie experience right at home. ”

    Walmart, the nation’s largest retailer, its Sam’s Club division, and Chicago retailer Abt Electronics, also say they are expanding their TV ranges to meet customer demand for supersize screens.

    TV industry experts say these monster TVs are beginning to encroach on home theater projectors, which create a 100- to 120-inch image that is less sharp and require rooms with blackout curtains or without windows.

    “A dedicated viewing room for watching movies was exclusively the purview of projectors,” Andrew Sivori, vice president in the entertainment division of LG Electronics, another Korean manufacturer. “But you can get a much better viewing experience with direct TV.”

    Retailers and TV makers said the buyers trading up range from millennials and members of Generation X to the tech-native Gen Z crowd. But as Jon Abt, co-president of Abt Electronics said, “It’s still a niche business.”

    “A lot of people just don’t have the space to put one of those in,” he added.

    Before dreaming big for the holidays, shoppers therefore should make sure a 98-inch TV will fit. Best Buy said its Geek Squad team asks if stairwells and entry halls are large enough to accommodate delivery and installation. An augmented reality feature on the Best Buy app that allows customers to see if products are the right size has been especially helpful for XXL TVs, the retailer said.

    But for those worried about having the space for viewing, the good news is that the recommended distance for a 98-inch TV is actually just 6-12 feet from the seating area. The rule of thumb is to multiple the diagonal length of the TV by 1.2 to determine the ideal viewing distance, Samsung’s Fishler said.

    If bigger is better in the TV department, how big can they go?

    “I think we’ll have to wait and see,” Fishler said.

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  • Romance fraudster who conned £175,000 out of his victim to fund lavish lifestyle of Rolexes and holidays abroad is ordered to pay back just £30,000

    Romance fraudster who conned £175,000 out of his victim to fund lavish lifestyle of Rolexes and holidays abroad is ordered to pay back just £30,000

    By Matt Strudwick

    Published: | Updated:

    A romance fraudster who conned a woman out of £175,000 to fund a lavish lifestyle has been ordered to pay back just £30,000. 

    Kye Hughes, 35, of Rochester, Kent, funnelled some of the cash into his personal account and spent it on lush holidays to Portugal and Turkey, Rolex watches, and splashing out £1,200 on Louis Vuitton products. 

    He had scammed his victim by pretending he was a musician and for extra money invested in luxury watches, suggesting that if she did the same she would double her money.

    Hughes received thousands of pounds from his victim who believed it was a legitimate scheme, and asked for more funds, promising a return on her investment which never materialised.

    The woman reported the fraud to the force and Hughes was arrested in 2019.

    Kye Hughes, 35, of Rochester, Kent, conned a woman out of £175,000 in a romance fraud but will only have to pay back £30,000 of his ill-gotten gains

    Kye Hughes, 35, of Rochester, Kent, conned a woman out of £175,000 in a romance fraud but will only have to pay back £30,000 of his ill-gotten gains

    funnelled some of the cash into his personal account and spent it on lush holidays to Portugal and Turkey, Rolex watches, and splashing out £1,200 on Louis Vuitton products

    funnelled some of the cash into his personal account and spent it on lush holidays to Portugal and Turkey, Rolex watches, and splashing out £1,200 on Louis Vuitton products

    Hughes was jailed for three years in 2023, and now must hand over more than £30,000 by Christmas Eve or face another 12 months behind bars

    Hughes was jailed for three years in 2023, and now must hand over more than £30,000 by Christmas Eve or face another 12 months behind bars

    He was jailed at Maidstone Crown Court in October 2023 for three years and four months for fraud by false representation and money laundering, according to Kent Police.

    At a further hearing at the same court on September 27 this year, he was ordered to pay back £32,144 to the victim by December 24 or face a further 12 months in prison.

    Kent Police Detective Inspector David Godfrey said: ‘Our work does not stop at the point of conviction – we will always do everything we can to get as much money as possible back for victims.

    ‘In this case, the woman was left heartbroken and under serious financial strain after being defrauded out of her life savings. I hope the compensation from the confiscation order will go towards helping her in the recovery of this ordeal.’

    Chief crown prosecutor for the Crown Prosecution Service (CPS) proceeds of crime division, Adrian Foster, said: ‘Romance fraud is a cruel deception that preys on the unique trust and vulnerability that exists in intimate relationships.

    ‘Kye Hughes manipulated the victim, stealing from her, threatening her and leaving her with debt and unimaginable stress.’

    From 2019 to 2024, £450 million has been recovered from convicted criminals through CPS confiscation orders, including £88 million returned to victims of crime, a CPS spokesman added.

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