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Tag: holistic

Holistic lifestyle interventions outshine drugs in preventing cardiometabolic diseases

While lifestyle interventions show promise in tackling cardiometabolic diseases, their long-term success hinges on policy-driven environments that make healthy living accessible for all.

Study: Lifestyle interventions for cardiometabolic health. Image Credit: Shutterstock AI

A recent study published in the journal Nature Medicine reviewed the benefits of combined lifestyle interventions (CLIs) on cardiometabolic health.

Obesity and overweight are risk factors for cardiometabolic diseases (CMDs), and their global prevalence has tripled in recent decades. Societal changes have shifted from leisure activities or labor-intensive work to more sedentary and inactive lifestyles. Concurrently, dietary patterns have shifted from plant-based diets to Western diets that are characterized by high-energy, low-fiber, and high-sugar foods. The study highlights that these trends disproportionately affect socioeconomically disadvantaged populations, where CMD prevalence can be up to five times higher than in more affluent groups.

CLIs target multiple lifestyle behaviors and have the potential to prevent CMD in at-risk populations. However, in the long term, they are not always sustainable, and their effects attenuate in routine care. In the present study, researchers reviewed the short—and long-term benefits and cost-effectiveness of CLIs for obesity, overweight, and related CMDs in controlled studies and routine care.

Contributions of Lifestyle Behaviors to CMD Risk

Unhealthy diets high in saturated fat, sodium, and added sugar and low intake of fruits and vegetables are major contributors to premature mortality related to CMDs. Collectively, they account for up to 35% of cardiovascular disease (CVD)-related deaths. In addition, physical inactivity impacts CMD development and contributes an estimated 6% and 7% to CVD and type 2 diabetes (T2D) burden, respectively.

Moreover, sedentary behavior also increases the risk of CMDs. Although other lifestyle behaviors, such as chronic stress and sleep deprivation, are associated with a greater CMD risk, their contribution to the global CMD burden is unclear. The study highlights that unhealthy behaviors often cluster, particularly in disadvantaged communities, compounding the risk of premature death. Therefore, addressing multiple lifestyle behaviors concurrently is crucial to improving cardiometabolic health.

Effects of CLIs

CLIs are delivered by health professionals in structured and controlled programs and commonly target sedentary, physical activity, and dietary behaviors. Evidence indicates that CLIs have consistently reduced T2D incidence by about 40% over three to six years of intervention in high-risk individuals compared to usual care in controlled settings.

CLI effects are mainly driven by decreases in glycemic markers, body weight, blood pressure, and low-density lipoprotein cholesterol. Further, studies comparing CLIs to metformin, a glucose-lowering medicine, observed that the drug was about half as effective as CLIs. A network meta-analysis found that a CLI reduced T2D risk by 60% compared to pharmacotherapy, and this effect was partly persistent for many years post-intervention. For instance, the Finnish Diabetes Prevention Study reported a sustained 20% reduction in diabetes incidence 20 years after the intervention, highlighting the potential for long-term benefits.

Longitudinal evaluations of CLIs beyond the active intervention period have revealed T2D risk reduction, albeit to a lesser extent, over 3–20 years of follow-up. Despite these long-term benefits, meta-analyses have not observed long-term benefits of CLIs on CVD or all-cause mortality. However, the Da Qing Diabetes Prevention Study in China demonstrated a significant reduction in all-cause and CVD mortality after 23 years of follow-up, underlining the variability in outcomes across different settings.

CLI Implementation and Cost-Effectiveness

Studies have translated controlled CLIs to routine care settings, given their promising effects on T2D risk. A meta-analysis of 25 translational or before-after studies found about a third to half of the effectiveness noted in the original studies, with a clinically relevant weight loss after one year, leading to improvements in CMD risk factors.

Based on these analyses, diabetes prevention programs were implemented for high-risk individuals in Finland, the United States, Australia, and the United Kingdom. However, there is limited evidence on the effectiveness of these implementations, although the programs appear effective for people who completed them. Regarding the cost-effectiveness of CLIs, there is a paucity of evidence in routine practice. The study emphasizes the need for further economic evaluations, particularly in low- and middle-income countries where CMD prevalence is rising rapidly.

Population-Level Approaches for Healthy Lifestyles

Although CLIs have been effective at CMD prevention, targeting only high-risk individuals in routine care is insufficient to curb metabolic disease prevalence in the population. Therefore, measures targeting the entire population are needed. Population-based approaches have been successful in reducing smoking by 27% to 37%; this could be exemplary in informing policy decisions affecting other lifestyle behaviors.

Urban planning policies can also play a pivotal role in reducing CMD risk. For example, designing walkable neighborhoods and increasing access to green spaces have been associated with lower rates of T2D and CVD. Similarly, implementing sugar-sweetened beverage taxes and subsidizing fruits and vegetables can positively influence dietary habits, particularly in underserved populations.

Concluding Remarks

While CLIs yield CMD benefits in trials and clinically relevant improvements in translational studies, their long-term effects in routine practice require further evaluation. In addition, drivers and barriers to implementing CLIs in routine practice should be evaluated. Together, CLIs can yield clinically relevant metabolic health effects, especially when reinforced by policy measures and supportive environments targeting population-level lifestyle behaviors. As such, CLIs should remain an essential component of approaches to combat the CMD epidemic.

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December 4, 2024
Luxmi Tea opens its first holistic bungalow luxury lifestyle store Makaibari Bungalow at Taj Bengal- The Week

Inside Taj Bengal, Kolkata, a bungalow thrives – the home of tea lovers, the keeper of carpets. The 160-year-old heritage of crafting fine organic teas has culminated into Makaibari’s first experiential store, presenting as a holistic lifestyle experience. From exquisite teas to one-of-a-kind carpets (Luxmi Tea-owned Obeetee carpets), silver teapots, plantation furniture, a living room that exudes old-world charm to nature-meets-luxury dining experience, the bungalow has all elements of a typical heritage luxury property.

Its walnut wood tones, brass accents, handcrafted furnishing, fireplace, tea library radiate warmth and a homely experience. At the experiential store, one can try the handcrafted tea cocktails curated by mixologist Yangdup Lama. Adding a touch of culture to the store, commissioned Kalighat paintings by Anwar Chitrakaar, son of the renowned Amar Chitrakaar adorn the walls, offering a tribute to the Makaibari estates.

Rudra Chatterjee, chairman of Obeetee and managing director of Luxmi Tea Group, says Makaibari is more than just a tea estate; it embodies a philosophy of living in harmony with nature and heritage. “This store reflects our vision of creating a space where visitors can immerse themselves in the timeless elegance of handcrafted luxury, from tea to textiles and furniture. We invite everyone to experience the essence of the Luxmi Group through this cohesive environment — where heritage, craftsmanship, and community come together.”

Makaibari Tea Estate was acquired by Luxmi Tea Group in 2014 and is one of the few brands wherein workers hold a stake. Rudra Chatterjee says it was the first tea to be certified organic by the US Department of Agriculture (USDA). Plucked on a moonlit night on June 22ndsummer solstice, it makes for the world’s most expensive tea, selling at Rs 1.1 lakh a kilo. Rudra Chatterjee explains that the right environment to pluck it is on June 22, the longest, rainiest, and hottest day in Darjeeling when the plants are resting. The moonlit night also makes it easier for planters to pluck the tea, he says.

His grandfather P.C. Chatterjee was one of the early Indian tea cultivators, a movement by independent farmers to regain control through tea cultivation. With a tract of land in Tripura to his name, he began to cultivate tea independently, without management agencies or advisors from London. This vision brought Luxmi Tea to life.

Other members of the Indian freedom movement – Assamese and Bengali students who also rebelled against British rule, joined his company, then called Indian Tea and Provisions.

Source link

October 4, 2024
Luxmi Tea opens its first holistic bungalow luxury lifestyle store Makaibari Bungalow at Taj Bengal- The Week

Inside Taj Bengal, Kolkata, a bungalow thrives – the home of tea lovers, the keeper of carpets. The 160-year-old heritage of crafting fine organic teas has culminated into Makaibari’s first experiential store, presenting as a holistic lifestyle experience. From exquisite teas to one-of-a-kind carpets (Luxmi Tea-owned Obeetee carpets), silver teapots, plantation furniture, a living room that exudes old-world charm to nature-meets-luxury dining experience, the bungalow has all elements of a typical heritage luxury property.

Its walnut wood tones, brass accents, handcrafted furnishing, fireplace, tea library radiate warmth and a homely experience. At the experiential store, one can try the handcrafted tea cocktails curated by mixologist Yangdup Lama. Adding a touch of culture to the store, commissioned Kalighat paintings by Anwar Chitrakaar, son of the renowned Amar Chitrakaar adorn the walls, offering a tribute to the Makaibari estates.

Rudra Chatterjee, chairman of Obeetee and managing director of Luxmi Tea Group, says Makaibari is more than just a tea estate; it embodies a philosophy of living in harmony with nature and heritage. “This store reflects our vision of creating a space where visitors can immerse themselves in the timeless elegance of handcrafted luxury, from tea to textiles and furniture. We invite everyone to experience the essence of the Luxmi Group through this cohesive environment — where heritage, craftsmanship, and community come together.”

Makaibari Tea Estate was acquired by Luxmi Tea Group in 2014 and is one of the few brands wherein workers hold a stake. Rudra Chatterjee says it was the first tea to be certified organic by the US Department of Agriculture (USDA). Plucked on a moonlit night on June 22ndsummer solstice, it makes for the world’s most expensive tea, selling at Rs 1.1 lakh a kilo. Rudra Chatterjee explains that the right environment to pluck it is on June 22, the longest, rainiest, and hottest day in Darjeeling when the plants are resting. The moonlit night also makes it easier for planters to pluck the tea, he says.

His grandfather P.C. Chatterjee was one of the early Indian tea cultivators, a movement by independent farmers to regain control through tea cultivation. With a tract of land in Tripura to his name, he began to cultivate tea independently, without management agencies or advisors from London. This vision brought Luxmi Tea to life.

Other members of the Indian freedom movement – Assamese and Bengali students who also rebelled against British rule, joined his company, then called Indian Tea and Provisions.

Source link

October 4, 2024
Luxmi Tea opens its first holistic bungalow luxury lifestyle store Makaibari Bungalow at Taj Bengal- The Week

Inside Taj Bengal, Kolkata, a bungalow thrives – the home of tea lovers, the keeper of carpets. The 160-year-old heritage of crafting fine organic teas has culminated into Makaibari’s first experiential store, presenting as a holistic lifestyle experience. From exquisite teas to one-of-a-kind carpets (Luxmi Tea-owned Obeetee carpets), silver teapots, plantation furniture, a living room that exudes old-world charm to nature-meets-luxury dining experience, the bungalow has all elements of a typical heritage luxury property.

Its walnut wood tones, brass accents, handcrafted furnishing, fireplace, tea library radiate warmth and a homely experience. At the experiential store, one can try the handcrafted tea cocktails curated by mixologist Yangdup Lama. Adding a touch of culture to the store, commissioned Kalighat paintings by Anwar Chitrakaar, son of the renowned Amar Chitrakaar adorn the walls, offering a tribute to the Makaibari estates.

Rudra Chatterjee, chairman of Obeetee and managing director of Luxmi Tea Group, says Makaibari is more than just a tea estate; it embodies a philosophy of living in harmony with nature and heritage. “This store reflects our vision of creating a space where visitors can immerse themselves in the timeless elegance of handcrafted luxury, from tea to textiles and furniture. We invite everyone to experience the essence of the Luxmi Group through this cohesive environment — where heritage, craftsmanship, and community come together.”

Makaibari Tea Estate was acquired by Luxmi Tea Group in 2014 and is one of the few brands wherein workers hold a stake. Rudra Chatterjee says it was the first tea to be certified organic by the US Department of Agriculture (USDA). Plucked on a moonlit night on June 22ndsummer solstice, it makes for the world’s most expensive tea, selling at Rs 1.1 lakh a kilo. Rudra Chatterjee explains that the right environment to pluck it is on June 22, the longest, rainiest, and hottest day in Darjeeling when the plants are resting. The moonlit night also makes it easier for planters to pluck the tea, he says.

His grandfather P.C. Chatterjee was one of the early Indian tea cultivators, a movement by independent farmers to regain control through tea cultivation. With a tract of land in Tripura to his name, he began to cultivate tea independently, without management agencies or advisors from London. This vision brought Luxmi Tea to life.

Other members of the Indian freedom movement – Assamese and Bengali students who also rebelled against British rule, joined his company, then called Indian Tea and Provisions.

Source link

October 4, 2024
Luxmi Tea opens its first holistic bungalow luxury lifestyle store Makaibari Bungalow at Taj Bengal- The Week

Inside Taj Bengal, Kolkata, a bungalow thrives – the home of tea lovers, the keeper of carpets. The 160-year-old heritage of crafting fine organic teas has culminated into Makaibari’s first experiential store, presenting as a holistic lifestyle experience. From exquisite teas to one-of-a-kind carpets (Luxmi Tea-owned Obeetee carpets), silver teapots, plantation furniture, a living room that exudes old-world charm to nature-meets-luxury dining experience, the bungalow has all elements of a typical heritage luxury property.

Its walnut wood tones, brass accents, handcrafted furnishing, fireplace, tea library radiate warmth and a homely experience. At the experiential store, one can try the handcrafted tea cocktails curated by mixologist Yangdup Lama. Adding a touch of culture to the store, commissioned Kalighat paintings by Anwar Chitrakaar, son of the renowned Amar Chitrakaar adorn the walls, offering a tribute to the Makaibari estates.

Rudra Chatterjee, chairman of Obeetee and managing director of Luxmi Tea Group, says Makaibari is more than just a tea estate; it embodies a philosophy of living in harmony with nature and heritage. “This store reflects our vision of creating a space where visitors can immerse themselves in the timeless elegance of handcrafted luxury, from tea to textiles and furniture. We invite everyone to experience the essence of the Luxmi Group through this cohesive environment — where heritage, craftsmanship, and community come together.”

Makaibari Tea Estate was acquired by Luxmi Tea Group in 2014 and is one of the few brands wherein workers hold a stake. Rudra Chatterjee says it was the first tea to be certified organic by the US Department of Agriculture (USDA). Plucked on a moonlit night on June 22ndsummer solstice, it makes for the world’s most expensive tea, selling at Rs 1.1 lakh a kilo. Rudra Chatterjee explains that the right environment to pluck it is on June 22, the longest, rainiest, and hottest day in Darjeeling when the plants are resting. The moonlit night also makes it easier for planters to pluck the tea, he says.

His grandfather P.C. Chatterjee was one of the early Indian tea cultivators, a movement by independent farmers to regain control through tea cultivation. With a tract of land in Tripura to his name, he began to cultivate tea independently, without management agencies or advisors from London. This vision brought Luxmi Tea to life.

Other members of the Indian freedom movement – Assamese and Bengali students who also rebelled against British rule, joined his company, then called Indian Tea and Provisions.

Source link

October 4, 2024
Are your elderly parents struggling? Try these 7 holistic lifestyle strategies for their health and happiness | Health

As our parents age, maintaining their optimal health and well-being becomes increasingly complex, necessitating a holistic approach. This involves integrating physical, psychological and social factors to enhance overall quality of life and functional capacity.

Are your elderly parents struggling? Try these 7 holistic lifestyle strategies for their health and happiness (Image by Freepik)

With India’s fast-ageing population, the health and happiness of seniors are becoming increasingly important and by 2026, more than 180 million will cross the age of 60 years, of which a considerable number will fight mental health issues like anxiety disorder or depression or even loss of cognitive ability. The 2023 India Ageing Report by the United Nations Population Fund (UNFPA) refers to an approximate increase of 279% in the population aged 80-plus years between 2022 and 2050, with high dependence upon elderly women.

In view of these statistics, following are the ways parents can effectively manage age-related challenges and we can promote a more fulfilling and independent life for seniors –

1. Physical Activity and Exercise

In an interview with HT Lifestyle, Dr Aanchal Choudhary, Consultant – Internal Medicine at Yatharth Super Speciality Hospital in Noida Extension, shared, “Evidence supports that regular physical activity is essential for maintaining cardiovascular health, muscle strength, and flexibility in seniors. Engaging in a structured exercise program that includes aerobic, resistance and flexibility training has been shown to mitigate the risk of chronic diseases such as cardiovascular disease, diabetes and osteoporosis.”

Elderly people exercising at a park in the morning (Photo by REUTERS)

Bringing her expertise to the same, Sama Beg, Chief Product Officer at Emoha revealed, “Regular exercise can keep both the body and mind fit. In the case of the elderly, it reduces stress, lightens their mood, and enhances brain function with low-impact exercises like brisk walking, swimming or some gentle Yoga. A caregiver can encourage elders to make physical activities part of their everyday routine by attending exercise classes, working on hobbies, or just going out in nature.”

2. Nutrition and Diet

Dr Aanchal Choudhary recommended, “Adequate nutrition is fundamental for maintaining health and preventing age-related decline. A diet characterised by high intake of fruits, vegetables, whole grains, lean proteins, and healthy fats is associated with reduced incidence of chronic diseases and improved cognitive health. Key nutrients, including omega-3 fatty acids, vitamin D and antioxidants, are particularly beneficial for mitigating the effects of aging on the brain and immune system.”

The diet of elderly people should be nutrient-dense (Pixabay)

Sama Beg said, “One of the keystones to living a holistic lifestyle is a good diet. Our nutritional needs change as we age, and our diets need to be full of fruits, vegetables, whole grains, and lean proteins. Additionally, muscle mass must be maintained, and this can be achieved in seniors only through a combination of proper diet and exercise. Moreover, they should drink a lot of water to keep themselves hydrated as this is key to maintaining their energy and general health.”

3. Mental Health and Cognitive Engagement

Highlighting that cognitive decline is a prevalent concern in the elderly but engaging in intellectually stimulating activities can slow this process, Dr Aanchal Choudhary advised that activities such as problem-solving tasks, learning new skills and social interactions are linked to enhanced cognitive function.

Sama Beg pointed out, “One of the biggest challenges seniors face is social isolation which does have impacts on the mental and physical health of an aging person. Such loneliness is caused by retirement, mobility issues, and the loss of a loved one in the later years of life. Social connections are essential for older adults. Caregivers play a vital role in providing companionship, engaging in conversations and facilitating social interactions. Keeping them engaged in community activities, support groups or even just staying in touch with their families and friends can help boost their mood and create a sense of belonging.”

4. Sleep Hygiene

Dr Aanchal Choudhary asserted, “Quality sleep is crucial for physical and mental health. Seniors often experience alterations in sleep patterns, which can impact overall health. Through practices such as maintaining a cool, dark and quiet bedroom—can improve sleep quality and mitigate issues such as insomnia or fragmented sleep.”

5. Preventive Health Care

“Regular medical evaluations and preventive screenings are critical for early detection and management of health conditions. Routine screenings for conditions such as hypertension, diabetes, and cancer, along with up-to-date vaccinations, are essential for preventing and managing chronic diseases,” said Dr Aanchal Choudhary.

6. Cognitive Stimulation and Care

Given that the risk of cognitive decline, including dementia, increases in old age, Sama Beg said, “Structured routines, wherein activities are scheduled to provide cognitive stimulation, can be very helpful for older individuals. Activities like doing crossword puzzles, reading or attending some educational classes/workshops can exercise cognitive functioning and enhance a feeling of accomplishment. The caregivers need to be aware of the progress of the dementia stages, offer proper support and enable the elderly to negotiate these challenges with dignity and purpose.”

7. Regular Medical Check-ups and Professional Support

Sama Beg concluded, “Timely medical check-ups and diagnostic tests can help identify potential health issues before they get worse. From dental care to vision, and hearing check-ups, or monitoring chronic conditions like hypertension or diabetes, staying on top of health concerns is vital. If seniors experience persistent feelings of sadness, anxiety, or cognitive decline, seeking professional support is crucial. Early intervention and appropriate treatment can make a significant difference in keeping their conditions under control.”

Ageing can indeed result in a stage of joy and fulfilment when approached with a holistic lifestyle strategy. Caregivers play a pivotal role in supporting seniors on this journey, ensuring they age gracefully and with dignity.

Source link

October 1, 2024
Are your elderly parents struggling? Try these 7 holistic lifestyle strategies for their health and happiness | Health

As our parents age, maintaining their optimal health and well-being becomes increasingly complex, necessitating a holistic approach. This involves integrating physical, psychological and social factors to enhance overall quality of life and functional capacity.

Are your elderly parents struggling? Try these 7 holistic lifestyle strategies for their health and happiness (Image by Freepik)

With India’s fast-ageing population, the health and happiness of seniors are becoming increasingly important and by 2026, more than 180 million will cross the age of 60 years, of which a considerable number will fight mental health issues like anxiety disorder or depression or even loss of cognitive ability. The 2023 India Ageing Report by the United Nations Population Fund (UNFPA) refers to an approximate increase of 279% in the population aged 80-plus years between 2022 and 2050, with high dependence upon elderly women.

In view of these statistics, following are the ways parents can effectively manage age-related challenges and we can promote a more fulfilling and independent life for seniors –

1. Physical Activity and Exercise

In an interview with HT Lifestyle, Dr Aanchal Choudhary, Consultant – Internal Medicine at Yatharth Super Speciality Hospital in Noida Extension, shared, “Evidence supports that regular physical activity is essential for maintaining cardiovascular health, muscle strength, and flexibility in seniors. Engaging in a structured exercise program that includes aerobic, resistance and flexibility training has been shown to mitigate the risk of chronic diseases such as cardiovascular disease, diabetes and osteoporosis.”

Elderly people exercising at a park in the morning (Photo by REUTERS)

Bringing her expertise to the same, Sama Beg, Chief Product Officer at Emoha revealed, “Regular exercise can keep both the body and mind fit. In the case of the elderly, it reduces stress, lightens their mood, and enhances brain function with low-impact exercises like brisk walking, swimming or some gentle Yoga. A caregiver can encourage elders to make physical activities part of their everyday routine by attending exercise classes, working on hobbies, or just going out in nature.”

2. Nutrition and Diet

Dr Aanchal Choudhary recommended, “Adequate nutrition is fundamental for maintaining health and preventing age-related decline. A diet characterised by high intake of fruits, vegetables, whole grains, lean proteins, and healthy fats is associated with reduced incidence of chronic diseases and improved cognitive health. Key nutrients, including omega-3 fatty acids, vitamin D and antioxidants, are particularly beneficial for mitigating the effects of aging on the brain and immune system.”

The diet of elderly people should be nutrient-dense (Pixabay)

Sama Beg said, “One of the keystones to living a holistic lifestyle is a good diet. Our nutritional needs change as we age, and our diets need to be full of fruits, vegetables, whole grains, and lean proteins. Additionally, muscle mass must be maintained, and this can be achieved in seniors only through a combination of proper diet and exercise. Moreover, they should drink a lot of water to keep themselves hydrated as this is key to maintaining their energy and general health.”

3. Mental Health and Cognitive Engagement

Highlighting that cognitive decline is a prevalent concern in the elderly but engaging in intellectually stimulating activities can slow this process, Dr Aanchal Choudhary advised that activities such as problem-solving tasks, learning new skills and social interactions are linked to enhanced cognitive function.

Sama Beg pointed out, “One of the biggest challenges seniors face is social isolation which does have impacts on the mental and physical health of an aging person. Such loneliness is caused by retirement, mobility issues, and the loss of a loved one in the later years of life. Social connections are essential for older adults. Caregivers play a vital role in providing companionship, engaging in conversations and facilitating social interactions. Keeping them engaged in community activities, support groups or even just staying in touch with their families and friends can help boost their mood and create a sense of belonging.”

4. Sleep Hygiene

Dr Aanchal Choudhary asserted, “Quality sleep is crucial for physical and mental health. Seniors often experience alterations in sleep patterns, which can impact overall health. Through practices such as maintaining a cool, dark and quiet bedroom—can improve sleep quality and mitigate issues such as insomnia or fragmented sleep.”

5. Preventive Health Care

“Regular medical evaluations and preventive screenings are critical for early detection and management of health conditions. Routine screenings for conditions such as hypertension, diabetes, and cancer, along with up-to-date vaccinations, are essential for preventing and managing chronic diseases,” said Dr Aanchal Choudhary.

6. Cognitive Stimulation and Care

Given that the risk of cognitive decline, including dementia, increases in old age, Sama Beg said, “Structured routines, wherein activities are scheduled to provide cognitive stimulation, can be very helpful for older individuals. Activities like doing crossword puzzles, reading or attending some educational classes/workshops can exercise cognitive functioning and enhance a feeling of accomplishment. The caregivers need to be aware of the progress of the dementia stages, offer proper support and enable the elderly to negotiate these challenges with dignity and purpose.”

7. Regular Medical Check-ups and Professional Support

Sama Beg concluded, “Timely medical check-ups and diagnostic tests can help identify potential health issues before they get worse. From dental care to vision, and hearing check-ups, or monitoring chronic conditions like hypertension or diabetes, staying on top of health concerns is vital. If seniors experience persistent feelings of sadness, anxiety, or cognitive decline, seeking professional support is crucial. Early intervention and appropriate treatment can make a significant difference in keeping their conditions under control.”

Ageing can indeed result in a stage of joy and fulfilment when approached with a holistic lifestyle strategy. Caregivers play a pivotal role in supporting seniors on this journey, ensuring they age gracefully and with dignity.

Source link

October 1, 2024