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  • Washing Greasy Pans With Hot Water? Heres Why Its Not A Good Idea

    Washing Greasy Pans With Hot Water? Heres Why Its Not A Good Idea

    So, you have cooked your favourite meal and now face the task of cleaning a greasy pan. Many of us instinctively reach for hot water, thinking it will quickly dissolve the grease and eliminate lingering odours. However, while hot water may seem like the ideal solution, it can actually damage your cookware and cause issues you might not expect. Hot water does not work the same way on all kitchen utensils, and it is especially problematic when dealing with greasy residue. Want to know why using hot water is not the best choice? Let’s find out!

    Also Read: Kitchen Tips: 5 Easy Ways To Clean A Greasy Chimney

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    Why You Should Never Use Hot Water On Greasy Pans

    Using hot water to clean your greasy pans might seem effective in melting the grime, but it can cause major issues for your plumbing. When you wash a greasy pan with hot water, the dirty water travels down the pipes. Once it cools, the grease solidifies and clings to the inside of the pipes, leading to a gradual buildup. Over time, this can result in blockages and potentially costly plumbing repairs.

    Additionally, the drastic change in temperature can cause thermal shock, particularly if you are cleaning non-stick or cast-iron pans. Washing these types of pans right after cooking can weaken the surface coating, causing the pan to lose its non-stick properties and even crack.

    Here Are 5 Easy Tips To Make Your Pans Last Longer:

    To keep your pans, especially non-stick ones, in good condition for longer, follow these helpful tips. Kitchen utensils experience a lot of wear and tear, yet they often get the least attention when it comes to proper care. Here is what you should do:

    1. Clean With Gentle Soap

    When cleaning your pans, use a mild dishwashing soap or liquid. These will help remove stubborn stains without damaging the coatings. Avoid harsh chemicals that could crack the surface over time.

    2. Choose The Right Cleaning Tools

    Rather than using abrasive steel wool, opt for soft silicone scrubbers. Rough pads can scratch the surface, damaging the protective layers and making your pans less effective.

    3. Avoid Sudden Temperature Changes

    As mentioned earlier, sudden temperature changes can damage your pans quickly. Always let your pans cool down naturally before washing them. For stubborn stains, use lukewarm water instead of hot water.

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    4. Season Pans Regularly

    For cast-iron pans, seasoning is essential. After cleaning, apply a thin layer of oil and heat the pan gently to prevent rusting.

    5. Store Properly

    To avoid scratches, refrain from stacking your pans directly on top of each other. If storage space is tight, place a soft cloth or liner between the pans.

    Also Read: 10 Dos And Don’ts To Keep Your Greasy Taps And Clogged Faucets Clean

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  • From Hot Flashes To Belly Fat: 7 Hormonal Imbalance Symptoms And How To Tackle Them

    From Hot Flashes To Belly Fat: 7 Hormonal Imbalance Symptoms And How To Tackle Them

    Hormones play a crucial role in regulating many vital functions in our bodies, from metabolism and growth to mood and reproductive health. When hormones are out of balance, it can lead to a range of symptoms that affect our daily lives. In an Instagram post, Dietitian Manpreet Kalra recently shared some valuable insights on hormonal imbalances and how to address them through natural remedies. In this article, we will explore seven common hormonal imbalance symptoms and solutions that can help you restore balance.

    Also Read: How To Manage Hormonal Imbalance – These Expert Diet Tips May Help You

    Here Are 7 Hormonal Imbalance Symptoms And Their Home Remedies

    1. High Estrogen Level – Pear-Shaped Body

    When estrogen levels are too high, it can lead to an accumulation of fat in the hips, thighs, and buttocks, resulting in a pear-shaped body. High estrogen can also contribute to conditions like fibroids, bloating, and heavy periods.

    Solution: Manpreet recommends drinking spearmint tea 2-3 times a day. Spearmint tea is known to help reduce high estrogen levels by promoting a balanced hormone environment in the body. It can also aid in reducing bloating and digestive discomfort.

    2. Low Estrogen Level – Hot Flashes

    Low estrogen levels are commonly associated with menopause and can lead to symptoms like hot flashes, night sweats, and mood swings. Hot flashes, in particular, are uncomfortable and can disrupt daily life.

    Solution: To combat hot flashes, Manpreet suggests having 1 teaspoon of roasted flaxseeds and fennel seeds after lunch. These seeds are rich in phytoestrogens, plant compounds that mimic the action of estrogen in the body and help regulate hormone levels, reducing the intensity of hot flashes.

    3. High Insulin Level – Belly Fat

    High insulin levels, often associated with insulin resistance, can lead to the storage of fat around the belly. This condition is commonly seen in individuals with obesity, diabetes, or metabolic syndrome and can increase the risk of heart disease.

    Solution: Drinking methi (fenugreek) seed water every morning can help manage insulin levels and reduce belly fat. Fenugreek seeds have been shown to improve insulin sensitivity and support healthy blood sugar levels. Soaking a teaspoon of fenugreek seeds in water overnight and drinking it on an empty stomach can be an effective solution.

    4. High Testosterone Level – Facial Hair

    While testosterone is primarily a male hormone, women also produce it in smaller amounts. When testosterone levels are too high, it can lead to unwanted symptoms like excessive facial hair (hirsutism), acne, and deepening of the voice. This is often seen in conditions like polycystic ovary syndrome (PCOS).

    Solution: To lower high testosterone levels, Manpreet recommends drinking nettle tea in the evening. Nettle has anti-androgenic properties, meaning it can help reduce testosterone levels in women. Additionally, it is rich in vitamins and minerals, supporting overall hormonal health.

    5. Low Progesterone Level – Mood Swings and PMS

    Progesterone is a key hormone that regulates the menstrual cycle and supports pregnancy. When progesterone levels are low, women may experience mood swings, anxiety, irritability, and painful PMS symptoms.

    Solution: To address low progesterone, try drinking chasteberry tea in the evening. Chasteberry (Vitex agnus-castus) is known for its ability to balance progesterone levels, alleviate PMS symptoms, and improve mood. It helps stimulate the pituitary gland to increase progesterone production naturally.

    Also Read: 4 Expert-Suggested Foods And Tips To Tackle Mood Swings

    6. High Cortisol Level – Palpitations and Anxiety

    Cortisol is known as the “stress hormone” because it is released in response to stress. Chronic stress can lead to elevated cortisol levels, causing symptoms such as heart palpitations, anxiety, fatigue, and trouble sleeping.

    Solution: To reduce cortisol levels, Manpreet suggests drinking a glass of coconut water with lemon and rock salt. Coconut water is rich in potassium and electrolytes, which help balance cortisol levels. Lemon helps detoxify the body, and rock salt contains minerals that support adrenal health, helping to regulate stress hormones.

    7. Low Thyroid Levels – Weight Gain

    The thyroid gland produces hormones that regulate metabolism. When thyroid levels are low, it can result in weight gain, fatigue, dry skin, and hair loss. Hypothyroidism (an underactive thyroid) is the primary cause of these symptoms.

    Solution: To support thyroid health, Manpreet recommends drinking coriander seed water every morning. Coriander seeds are believed to improve thyroid function and support metabolism. Soaking coriander seeds overnight and drinking the water on an empty stomach can help boost thyroid function and reduce weight gain associated with hypothyroidism.

    9 Habits That Are Killing Your Hormones

    While natural remedies can help address hormonal imbalances, it’s also essential to eliminate lifestyle habits that may be exacerbating the problem. Here are 9 habits that can negatively affect your hormones:

    1. Vegetable oil: Highly processed oils can disrupt hormone production and balance.
    2. Processed cereals: These are often high in sugar and refined carbs, which can interfere with insulin and blood sugar regulation.
    3. Long sitting hours: Prolonged inactivity can lead to weight gain and hormone imbalances, particularly insulin resistance.
    4. Excessive sugar: High sugar intake can cause insulin spikes, leading to fat storage and hormonal disruptions.
    5. Stress: Chronic stress increases cortisol levels, negatively affecting hormones like progesterone and thyroid.
    6. Alcohol: Excessive alcohol consumption can disrupt estrogen and testosterone levels, affecting both men and women.
    7. Hormonal imbalances: Ignoring existing imbalances can worsen the symptoms over time.
    8. Use of plastics: Chemicals in plastic containers and bottles can act as endocrine disruptors, interfering with hormone production.
    9. Less sleep: Poor sleep quality can elevate cortisol levels and disrupt the natural hormone balance.

    Always consult with a healthcare provider before making significant changes to your diet or lifestyle, especially if you have underlying health conditions.



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  • Beetroot Chicken Soup, Chicken Hot & Sour Soup And More: 7 Protein-Packed Chicken Soups For Winter

    Beetroot Chicken Soup, Chicken Hot & Sour Soup And More: 7 Protein-Packed Chicken Soups For Winter

    Winter is here. The thick coats, sweatshirts, woollies, and scarves are out. The chill in the air also means that the usual cold, coughs, or sneezes have started making the rounds. As we shiver through chilly mornings or late nights, there’s nothing like having a meal that includes a steaming and nourishing bowl of chicken soup. It indisputably lifts the soul and provides solace, irrespective of whether you are under the weather or just seeking some digestive consolation. In the run-up to Christmas, we bring for you 7 chicken soup recipes that are easy to prepare and can even be made in advance.

    1) Beetroot Chicken Soup

    On a cold day, this could be your go-to recipe. The mellow flavours of beetroot combined with chicken — it’s really what our bodies need right now. Add to that some garlic, onions, ginger, and spring onions, and, before you know it, your dinner is ready. Click here for the recipe.

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    Beetroot chicken soup has many benefits

    2) Chicken Hot And Sour Soup

    This chicken hot and sour soup is super easy to make and takes about an hour from start to finish. Mushrooms, cabbage, and carrots are cooked in oriental flavors with chicken. It’s got that perfect hot and sour flavour that everyone loves. Click here for the recipe.

    3) Chicken Cantonese Soup

    This soup ticks the winter diet box on a number of counts — taste, health, and ease of cooking. Here, chicken pieces are simmered in a broth that includes onions, carrots, celery, among other ingredients. The best part is that it can be made in a jiffy. Click here for the recipe.

    (Also read: Try This Wholesome Macaroni Pasta Soup Recipe For A Perfect Winter Meal)

    4) Chicken Manchow Soup

    This hot and thick soup can be an excellent starter for any meal. Here, generous helpings of ginger and garlic blend perfectly with the tanginess of soy sauce. Add mushrooms and vegetables of your choice to make it even more healthy and delicious. Click here for the recipe.

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    Chicken Manchow soup is loved by all

    5) Chicken Sweet Corn Soup

    This is an all-time favourite in many households and among the tastiest of all chicken soups. The very sight of a steaming bowl of chicken sweet corn soup is enough to cheer the soul and lift the spirit. Thick, creamy, and super easy, this soup will always be a hit on the dining table. Click here for the recipe.

    6) Chicken Ball And Spinach Soup

    This nourishing soup has balls made out of minced chicken and the goodness of spinach leaves. Add this warming dish to your repertoire — it’s subtle tasting, low on fat, and full of vegetables. Click here for the recipe.

    (Also read: Indian Cooking Tips: 5 Desi Soups To Keep You Warm In Winters)

    7) Chicken Nimbu Dhaniya Shorba

    Cooked with a lot of coriander and lime, this flavourful and mild soup is best enjoyed throughout the winter months. With a total cooking time of roughly 35 minutes, it’s one of the best options for a quick meal after a long day. Click here for the recipe.

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    Chicken Shorba is a delicious winter soup

    So, what do you think of these soup recipes? Which of these steaming bowls will be a part of your next meal?

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  • Hot Flashes? These 4 Foods Could Be Aggravating Your Symptoms

    Hot Flashes? These 4 Foods Could Be Aggravating Your Symptoms

    Are you a woman in your mid-40s experiencing extreme warmth in your upper body and worse… hot flashes? This sudden sensation of warmth usually results from hormonal changes your body undergoes at this age. As we all know, women go through menopause in their 40s and 50s. Hot flashes are the most common symptom of menopause and can be quite difficult for some women. However, did you know that the type of food you eat can worsen your hot flashes? Yes, you read that. Certain foods can harm your body and aggravate your symptoms. Wondering what foods to steer clear of? Here are four everyday foods, as shared by nutritionist Simrun Chopra.

    What Are Hot Flashes?

    Hot flashes are a common symptom women experience during menopause. When a hot flash occurs, you may feel a sudden sensation of warmth in your upper body. This happens as a result of several hormonal changes that your body undergoes during menopause. Hot flashes can last anywhere from 20-30 seconds to a few minutes.
    Also Read: Nutritionist Rujuta Diwekar Shares 3 Forgotten Foods To Beat Hot Flashes; Check Them Inside

    What Are The Symptoms Of Hot Flashes?

    • Sudden flare of heat in the chest, face, or neck
    • A rapid heartbeat
    • Excessive sweating, especially in the upper body
    • Red, flushed skin
    • Irritability and fatigue
    • Feelings of anxiety
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    Photo Credit: iStock

    Here Are 4 Foods To Avoid If You Have Hot Flashes:

    1. Spicy Foods

    Spicy foods are a big no-no when trying to manage hot flashes. According to Simrun, a chemical called capsaicin in these foods can increase your body temperature and trigger hot flashes. So, it’s best to limit their intake or avoid them completely. Instead, consider adding cooling foods, such as cucumber, cauliflower, and bananas to your daily diet.

    2. Sugary And Refined Foods

    You must also avoid eating sugary and refined foods. Simran explains that these foods have a high glycemic index and can spike your blood sugar levels. This can disrupt your hormonal balance, thus triggering hot flashes. The nutritionist suggests enriching your diet with a sufficient amount of fibre and protein to keep cravings at bay.

    3. Caffeine

    A cup of tea or coffee surely energises and stimulates the nervous system, but it can also increase body heat. A rise in body temperature is something we must avoid when trying to manage hot flashes. According to a study published in the North American Menopause Society, caffeine can worsen vasomotor symptoms like hot flashes. So, make sure to limit your tea and coffee intake.

    4. Alcohol

    Did you know that alcohol could also aggravate your symptoms? Simran says, “Alcohol dilates blood vessels, causing skin flushing and increasing the frequency of hot flashes.” She further suggests avoiding sugary cocktails, as they too could worsen your condition.
    Also Read: No More Sweating Over Hot Flashes! This Simple Drink Could Be The Key To Cooling You

    Watch the complete video below:

    Hot flashes can be truly uncomfortable, but by avoiding these foods, you can manage the symptoms and find relief.



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  • How The World Drinks Hot Chocolate: 5 Recipes That Will Make You Drool

    How The World Drinks Hot Chocolate: 5 Recipes That Will Make You Drool

    The hot chocolate season is here and chocolate fans around the world are all excited to drink their favourite sweet treat. While enjoying hot chocolate in a cafe can be fun, you must try making some at home and slowly sip on the chocolatey drink while wrapped in your cosy blanket, with your favourite book or some lovely music in the background. Simply delightful! Now, when it comes to making your own hot chocolate, here are some wonderful techniques you can explore. From Mexico to France, check out delicious and heavenly hot chocolate recipes from around the world.

    Here Are Some Traditional Hot Chocolate Recipes From Different Regions:

    1. Mexican Hot Chocolate

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    Mexican food is known for its spices, and so is its hot chocolate. Yes, this warm cup of sweet hot chocolate comes with a hint of chilli to warm you up from the inside out. It also contains other spices such as cinnamon, originally from Chocolate de Mesa, a bar of Mexican table chocolate made with true cinnamon.

    In a saucepan, add milk, cocoa powder, sugar, cinnamon, vanilla extract, and a pinch of chilli powder. Mix with a whisk, add bittersweet chocolate and heat until the chocolate has completely melted. Serve and enjoy!

    2. Spanish Hot Chocolate 

    Spanish hot chocolate is thick, rich, creamy and silky. The secret behind the thickness is the use of cornstarch. This dense hot chocolate pairs well with churros.

    In a saucepan, add milk. Whisk in cornstarch to the warm milk until it has dissolved. Add chocolate and keep stirring till it completely melts. Add sugar and continue stirring for about 5 minutes until the hot chocolate is nicely thickened.

    Also Read: 5 Fun Ingredients To Add A Surprise To Your Hot Chocolate

    3. French Hot Chocolate

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    Drinking hot chocolate in France is a ritual. Chocolat chaud, or French hot chocolate, is rich and thick, made with butter, melted chocolate, and whole milk, with the finishing touch of fresh whipped cream as a topping. The flavour is both sweet and dark.

    Heat whole milk in a saucepan. Once warm, turn the heat off and stir in chopped chocolate. Stir until the chocolate is completely melted. Turn the heat back on and bring the hot chocolate to a slow simmer. Stir occasionally until you reach your desired thickness. Turn the heat off and whisk in brown sugar. Your French hot chocolate is ready!

    4. Dutch Hot Chocolate 

    Dutch hot chocolate (called warme chocolademelk) is a classic recipe from the Netherlands. This hot chocolate uses the finest dark chocolate chips and a teaspoon of Dutch process cocoa.

    Pour milk into a saucepan until it just begins to boil. Mix cocoa, sugar, vanilla and a splash of the milk into a smooth paste in a bowl. Whisk the hot milk into the chocolate mixture. Spike it with brandy if desired. Serve the hot chocolate, top it with dollops of whipped cream and dust some cinnamon on top.

    Also Read: Pair It Right! 5 Delicious Foods That Go Perfectly Well With Hot Chocolate

    5. Argentinian Hot Chocolate

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    Argentinian Hot Chocolate is not just a drink, it’s a fun activity! The chocolate is not added while making the beverage. Instead, a thick piece of dark chocolate is served alongside a warm cup of milk, sugar, and vanilla. Much enjoyed by kids, this yummy drink is called El Submarino, where the chocolate is the submarine, and you sink it into the hot milk. This chocolate melts into the milk and you can stir and enjoy your fun drink.

    Pour the milk into a saucepan. Stir in the sugar and vanilla. Heat the milk until it is just about to boil. Pour it into mugs and serve with a nice piece of chocolate.

    Which of these styles of making a steaming cup of hot chocolate is your favourite? Share with us in the comments section below.

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  • FAU football coaching search 2024: Candidates, hot board, names to watch from Owls experts

    FAU football coaching search 2024: Candidates, hot board, names to watch from Owls experts

    The Florida Atlantic Owls made a splash in 2023 when they brought in former Texas head coach Tom Herman to lead the program. It was a short-lived tenure, as they fired Herman on Monday after he went 6-16 (3-9 AAC) in less than two full seasons with the program. FAU has a history of hiring big names in need of a career revival like Herman, Lane Kiffin, Willie Taggart and Howard Schnellenberger. Will the Owls go that route again, or target more of an up-and-comer with the next FAU football coach?

    Chad Lunsford will serve as the interim head coach for the remainder of this season, as the 2-8 Owls look to finish strong against Charlotte and Tulsa, while athletic director Brian White will begin the national search for a new FAU head football coach in the meantime. If you love the Owls, or just want to know who will call the shots for FAU football in the future, be sure to see what the proven team of insiders are saying at Owls247, the 247Sports affiliate that covers Florida Atlantic.

    The Owls247′ FAU insiders are providing on-the-ground updates on every development surrounding Herman’s firing and the future of the FAU football program, including insights from Luke Chaney and Cameron Priester, who have deep-rooted ties inside and around the FAU community. Get all the inside scoop on the football program, plus VIP intel on FAU football, basketball, recruiting and more.

    And right now, Owls247 is offering 50% off annual subscriptions*, so now is the time to sign up. The team at Owls247 already has a list out of several potential candidates and there are some surprising names on the list. Head to Owls247 now to see them all.

    Top Florida Atlantic football coach candidates

    One name the staff has identified as a potential target is Ole Miss offensive coordinator Charlie Weis Jr. The son of former Notre Dame and Kansas head coach Charlie Weis, Charlie Weis Jr. grew up in the profession and become one of the youngest coordinators in college football history when he directed Kiffin’s offense for FAU as a 24-year-old in 2018. 

    After going to South Florida for two seasons, Weis Jr. then rejoined Kiffin at Ole Miss and is now directing one of the nation’s most explosive offenses. He’d be the youngest FBS head coach in the nation by a fairly wide margin, but his overall level of experience and connections to the area could pay dividends for the Owls. 

    “Weis has never held a head coach position before, and at 31-years-old, he is a bit young, but he is one of college football’s top emerging offensive minds,” Chaney said. See more candidates at Owls247.

    How to get insider FAU coaching staff search updates 

    The rest of the list includes several other coaches with ties to the area, including a former AP College Football Coach of the Year and an NFL Hall-of-Famer who is now rising up the college coaching ranks. You can only see who they are at Owls247.

    Who are the top candidates in the FAU football coaching search, and which massive names could be in the mix? Go to Owls247 to see their FAU coaching hot board and more, all from a team of FAU insiders, and find out. 

    And reminder, Owls247 is offering 50% off an annual VIP membership as a coaching search special, so subscribe now before it’s too late.

    *Terms: This offer is only available for new members who sign up for an annual subscription to Owls247 After the first year, subscription will re-bill on an annual basis at the regular rate. 247Sports.com reserves the right to alter or cancel this promotion at any time. Please write support@247sports.com with any questions you may have.



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  • Viral Now: Vloggers “3 Levels Of Hot Chocolate” Stirs Up Heated Debate Online

    Viral Now: Vloggers “3 Levels Of Hot Chocolate” Stirs Up Heated Debate Online

    How many different ways of making hot chocolate do you know about? In a recent Instagram reel, digital creator @letskwoowk shows “3 levels” of the same. His video has gone viral and got many people talking about this beloved drink. For “Level 1,” he heats milk and adds sugar and sifted cocoa powder to the same vessel. He whisks the ingredients together, sprinkles some salt on top and pours the drink into a mug. “Simple, basic, super nostalgic. Absolutely nothing wrong with it,” he says.

    Also Read: Viral Video Showing Sushi That ‘Crawls’ Gets 100 Million Views, Internet Wants It Deleted

    For “Level 2,” he takes a bar of dark chocolate and chops it well to shred it into smaller pieces. He adds them to a vessel and also adds sugar, salt and cream to it. He gently whisks to melt the chocolate over the heat and gets a creamy sauce-like consistency. Next, he adds the milk slowly to the chocolate mix, whisking continuously. The result is a beverage that is thicker and has a darker brown shade than the first one. He tops it with a dollop of cream.

    For “Level 3”, he adds chocolate pieces, brown sugar, a cinnamon stick, green cardamoms and oat milk in a saucepan. He heats these ingredients on low flame for around 10 minutes to steep the flavours. Later, he whisks them together and adjusts the consistency by adding more milk as needed. Watch the complete video here:

    The video has received 30 million views so far on Instagram. In the comments, people shared many suggestions for other levels or other ways of making chocolate. Some also admitted that they never put that much time/effort into making the drink. Check out some of the reactions below:

    “If you add salt to your hot chocolate that’s already level 3.”

    “I throw some water in a teapot wait for it to boil then pour it in a cup and put however much hot chocolate powder from a giant tin in my cupboard I feel like in the moment.”

    “Bro I just use boiled water and powder.”

    “Okay so reading the comments, I see I’m not the only one in level 0.”

    “The first one is hot cocoa, the 2nd and 3rd are hot chocolate.”

    “Level 4: add cheese.”

    “‘I like my hot chocolate thick.’ – Brother at that point that’s not hot chocolate, you are drinking ganache.

    “So, I go a different direction. Like one and two mixed with chilli peppers and just a touch of instant coffee.”

    “If it wasn’t so bad for your health I’d choose level 2 every time.”

    Which “level” of hot chocolate do you prefer? Let us know in the comments below.

    Also Read: Viral Video Shows German Woman Making Boondi For Laddoo, Internet Reacts



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  • Fredericksburg Christian continues its hot start

    Fredericksburg Christian continues its hot start

    Two unbeaten teams remain in Fredericksburg: Stafford and Fredericksburg Christian, who just improved to 6-0 with a dominant 48-0 win over Smith Mountain Lake Christian on Friday.

    Not only have the Eagles remained perfect through its first six games of the season, they’ve been one of the highest-scoring offenses among Virginia Independent Schools Athletic Association programs, averaging 42.7 points per game so far.

    Five of those games have seen FCS score 40 or more points, including two 45-plus point performances.

    “I feel we have one of the best RBs in Virginia in senior Christian Ray, but we have also been able to strike down the field with our WRs when needed,” head coach David DeArmas said in a text message. “Sophomore QB Trip Blalock is not playing like a first-year starter. His composure in the pocket has been great, and his ability to scramble when needed has helped keep the chains moving.”

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    On the other side of the ball, the Eagles have been just as dominant, pitching three shutouts while allowing 5.5 points a game to opponents over this span.

    “Our defense this year has been a high point for us,” DeArmas said. “You can’t ask for anymore than for us to be headed into week seven having given up 33 points total this year.”

    Despite this strong start, it’s important to look at the remainder of Fredericksburg Christian’s schedule, as last year saw the team begin 5-0 before a 1-4 end. Three of those four losses came against teams remaining on this year’s schedule: Fork Union Military Academy, Nansemond-Suffolk Academy and Blue Ridge.

    The end of this season’s schedule for the Eagles won’t be easy, but an improved team from last season will make those last four games competitive.

    “We know we are going to be tested the rest of the season with the teams on our schedule,” DeArmas said.

    High-scoring games and performances became the norm

    This week might have been the highest-scoring week in the region so far this season as many teams lit up the scoreboard with strong offensive showings.

    Seven different teams scored at least 40 points in games and eight scored 38 or more points. This included the highest-scoring game in Fredericksburg-area history between Stafford and Brooke Point, a 63-56 shootout that featured 119 total points scored.

    “Our defense struggled at times, but our players’ will to win and grit found a way,” Stafford head coach Jeff Drugatz said.

    That included more than 600 total yards of offense from the Black-Hawks, in a losing effort, as Stafford was able to withstand the offensive attack but still come away with a win.

    Among the high-scoring teams this week was Louisa (3-2), which has now scored 40 or more points in three-straight games, all wins. Scoreboards won’t be able to keep up with the scoring at this rate.

    Caroline’s performance makes them a Battlefield District threat

    It was nearly a game that Caroline came up short, a loss that would have put them under .500 in Battlefield District play, but a late touchdown gave the Cavaliers a 26-21 win over Culpeper on Friday, making them 2-1 in district play.

    That win was massive for a team that was coming off its first loss of the season last week against Eastern View.

    Caroline still trails both Eastern View and King George in the district as both teams are currently still unbeaten in the Battlefield. A win like Friday is exactly the momentum the program needs moving forward.

    “This win feels great,” Caroline head coach Terry Alexander Jr. said. “It showed that this is a relentless team and it’s going to be a dangerous team toward the end. We’ve already had a few nail biters early, but we got those out of the way.”

    Creamer makes history for Stafford

    Friday saw a new record set for Stafford football as running back Michael Creamer is now the all-time rushing touchdown leader for the program, breaking a record set back in 1966 by Horace Green.

    Creamer ran for four touchdowns in the win and now has 37 in his career as he had yet another 200-yard performance on the ground.

    The senior Richmond commit tied Green’s record last week in a thrilling 35-31 win over Colonial Forge, a game that featured a two-touchdown effort from him.

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  • A gold mining town in Congo has become an mpox hot spot as a new strain spreads

    A gold mining town in Congo has become an mpox hot spot as a new strain spreads

    KAMITUGA, Congo — Slumped on the ground over a mound of dirt, Divine Wisoba pulled weeds from her daughter’s grave. The 1-month-old died from mpox in eastern Congo in August, but Wisoba, 21, was too traumatized to attend the funeral.

    In her first visit to the cemetery, she wept into her shirt for the child she lost and worried about the rest of her family. “When she was born, it was as if God had answered our prayers — we wanted a girl,” Wisoba said of little Maombi Katengey. “But our biggest joy was transformed into devastation.”

    Her daughter is one of more than 6,000 people officials suspect have contracted the disease in South Kivu province, the epicenter of the world’s latest mpox outbreak, in what the World Health Organization has labeled a global health emergency. A new strain of the virus is spreading, largely through skin-to-skin contact, including but not limited to sex. A lack of funds, vaccines and information is making it difficult to stem the spread, according to alarmed disease experts.

    Mpox — which causes mostly mild symptoms like fever and body aches, but can trigger serious cases with prominent blisters on the face, hands, chest and genitals — had been spreading mostly undetected for years in Africa, until a 2022 outbreak reached more than 70 countries. Globally, gay and bisexual men made up the vast majority of cases in that outbreak. But officials note mpox has long disproportionately affected children in Africa, and they say cases are now rising sharply among kids, pregnant women and other vulnerable groups, with many types of close contact responsible for the spread.

    Health officials have zeroed in on Kamituga, a remote yet bustling gold mining town of some 300,000 people that attracts miners, sex workers and traders who are constantly on the move. Cases from other parts of eastern Congo can be traced back here, officials say, with the first originating in the nightclub scene.

    Since this outbreak began, one year ago, nearly 1,000 people in Kamituga have been infected. Eight have died, half of them children.

    Last month, the World Health Organization said mpox outbreaks might be stopped in the next six months, with governments’ leadership and cooperation.

    But in Kamituga, people say they face a starkly different reality.

    There’s a daily average of five new cases at the general hospital, which is regularly near capacity. Overall in South Kivu, weekly new suspected cases have skyrocketed from about 12 in January to 600 in August, according to province health officials.

    Even that’s likely an underestimate, they say, because of a lack of access to rural areas, the inability of many residents to seek care, and Kamituga’s transient nature.

    Locals say they simply don’t have enough information about mpox.

    Before her daughter got sick, Wisoba said, she was infected herself but didn’t know it.

    Painful lesions emerged around her genitals, making walking difficult. She thought she had a common sexually transmitted infection and sought medicine at a pharmacy. Days later, she went to the hospital with her newborn and was diagnosed with mpox. She recovered, but her daughter developed lesions on her foot.

    Nearly a week later, Maombi died at the same hospital that treated her mother.

    Wisoba said she didn’t know about mpox until she got it. She wants the government to invest more in teaching people protective measures.

    Local officials can’t reach areas more than a few miles outside Kamituga to track suspected cases or inform residents. They broadcast radio messages but say that doesn’t reach far enough.

    Kasindi Mwenyelwata goes door to door describing how to detect mpox — looking for fevers, aches or lesions. But the 42-year-old community leader said a lack of money means he doesn’t have the right materials, such as posters showing images of patients, which he finds more powerful than words.

    ALIMA, one of the few aid groups working on mpox in Kamituga, lacks funds to set up programs or clinics that would reach some 150,000 people, with its budget set to run out at year’s end, according to program coordinator Dr. Dally Muamba.

    If support keeps waning and mpox spreads, he said, “there will be an impact on the economy, people will stop coming to the area as the epidemic takes its toll. … And as the disease grows, will resources follow?”

    Health experts agree: What’s needed most are vaccines — even if they go only to adults, under emergency approval in Congo.

    None has arrived in Kamituga, though it’s a priority city in South Kivu, officials said. It’s unclear when or how they will. The main road into town is unpaved — barely passable by car during the ongoing rainy season.

    Once they make it here, it’s unclear whether supply will meet demand for those who are at greatest risk and first in line: health staff, sex workers, miners and motorcycle taxi drivers.

    Congo’s government has budgeted more than $190 million for its initial mpox response, which includes the purchase of 3 million vaccine doses, according to a draft national mpox plan, widely circulating among health experts and aid groups this month and seen by The Associated Press. But so far, just 250,000 doses have arrived in Congo and the government’s given only $10 million, according to the finance ministry.

    Most people with mild cases recover in less than two weeks. But lesions can get infected, and children or immunocompromised people are more prone to severe cases.

    Doctors can ensure lesions are clean and give pain medication or antibiotics for secondary infections such as sepsis.

    But those who recover can get the virus again.

    Experts say a lack of resources and knowledge about the new strain makes it difficult to advise people on protecting themselves. An internal report circulated among aid groups and agencies and seen by AP labeled confidence in the available information about mpox in eastern Congo and neighboring countries low.

    While the variant is known to be more easily transmissible through sex, it’s unclear how long the virus remains in the system. Doctors tell recovered patients to abstain from sex for three months, but acknowledge the number’s largely arbitrary.

    “Studies haven’t clarified if you’re still contagious or not … if you can or can’t have sex with your wife,” said Dr. Steven Bilembo, of Kamituga’s general hospital.

    Doctors say they’re seeing cases they simply don’t understand, such as pregnant women losing babies. Of 32 pregnant women infected since January, nearly half lost the baby through miscarriage or stillbirth, hospital statistics show.

    Alice Neema was among them. From the hospital’s isolation ward, she told AP she’d noticed lesions around her genitals and a fever — but didn’t have enough money to travel the 30 miles (50 kilometers) on motorbike for help in time. She miscarried after her diagnosis.

    As information trickles in, locals say fear spreads alongside the new strain.

    Diego Nyago said he’d brought his 2-year-old son, Emile, to the hospital for circumcision when he developed a fever and lepasions.

    It was mpox — and today, Nyago is grateful he was already at the hospital.

    “I didn’t believe that children could catch this disease,” he said as doctors gently poured water over the boy to bring his temperature down. “Some children die quickly, because their families aren’t informed.

    “Those who die are the ones who stay at home.”

    ___

    AP reporters Jean-Yves Kamale in Kinshasa, Congo, and Maria Cheng in London contributed.

    ___

    The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

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  • Craving A Hot And Crispy Teatime Snack? Try These Delicious Moringa Chips Ready In Just 15 Minutes

    Craving A Hot And Crispy Teatime Snack? Try These Delicious Moringa Chips Ready In Just 15 Minutes

    Teatime without crunchy snacks? That just doesn’t feel right, does it? Whether it’s a rainy afternoon or a cosy evening, a plate full of crispy, flavourful bites always adds to the comfort. These snacks don’t just satiate our taste palettes but also give us the energy levels to perform the remaining tasks of the day. If you are a true chai lover, you know that the options for snacks are never-ending – from spicy bondas to pakoras, to namkeen, papad and so much more. However, if you find yourself looking for a new teatime snack recipe, then we have come to your rescue. Here, we bring you an easy recipe for Moringa (drumstick) chips! Yes, you read that right! Humble and versatile moringa can be made into tasty chips which taste amazing with your hot cuppa. Intrigued? Well, you should be. Read on to learn how to make moringa chips and what makes them a must-have in the evening!

    Also Read: Tea-Time Snacks: 5 Mathri Recipes To Pair With Your Cup Of Tea

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    Photo Credit: iStock

    Can You Eat Moringa Daily?

    Absolutely! You can consume moringa daily but in moderation! It is packed with nutrients like iron, calcium, and vitamins A and C, which makes it an amazingly versatile superfood. When you eat moringa daily, it can help you boost immunity, and reduce inflammation, and thanks to its fibre content – improves digestion. Start with small amounts and gradually increase your intake of moringa. Aside from these chips, you can also include moringa in your diet in the form of powder, salads, and smoothies.

    What Can You Serve With Moringa Chips?

    If you are looking for a perfect pairing with your moringa chips, then rejoice! These are pretty versatile! You can enjoy these chips as a standalone snack, but if you want to take things up a notch, pair them with a tangy dip like mint chutney, yoghurt-based dip or a spicy salsa (our recommendation!). They’re also great as a side dish with your favourite sandwich or salad. Want to get creative? Crush the chips and sprinkle them over soups or chaats for an extra crunch. This recipe will surely leave you and your family members asking for more.

    Moringa (Drumstick) Chips Recipe | How To Make Moringa (Drumstick) Chips At Home

    To make these moringa chips is pretty easy. This recipe was shared by @thegrubjournal on Instagram. Start by taking 200 grams of moringa drumsticks. Wash and let them dry. Now scrape the hard skin off the drumsticks. Cut the drumsticks into half and put them in a bowl. Now add chickpea flour (besan), rice flour, salt, chilli powder, and turmeric powder, over the cut moringa drumsticks and mix well. Add a little water to seal the flour around the sticks. Mix well so that the spices and ingredients are well coated over the drumsticks. In a pan, heat some oil on medium flame. Now add the coated drumsticks and cook them until golden brown. 

    Remove from heat on kitchen paper to absorb excess oil. Sprinkle some chaat masala over the moringa chips and enjoy!

    Watch the full video below:

    Also Read: Egg Cutlet Recipe – A Yummy South Indian Snack Perfect For Teatime

    Can You Use An Air Fryer To Cook Moringa Chips?

    Yes, you can definitely use an air fryer to make these moringa chips. It is a healthier alternative to pan and deep frying since it uses minimal oil. The process is pretty straightforward – just preheat the air fryer to around 180°C for 10-12 minutes. Shake the basket midway through and enjoy the crispiness of these moringa chips without the hassle of frying!



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