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  • Missing Olympics podium could hurt Kiplimo, again

    Missing Olympics podium could hurt Kiplimo, again

    Going by his reaction after the men’s 10000-metre final during the Paris Olympics in early August, it is right to say Jacob Kiplimo is not a satisfied man about 2024.

    A slip up from the top three places to finish a distant eighth inside the Stade de France never went down well with Kiplimo. The 23-year-old wanted to win a medal over the 25-lap distance.

    And to add that Ethiopian Yomif Kejelcha broke Kiplimo’s world record over the 21km distance by a second to 57 minutes and 30 seconds, the Ugandan long-distance runner can’t be impressed.

    However, Kiplimo began the week with some goods after he was named on the five-man shortlist for the Men’s Out of Stadium Athlete of the Year award by World Athletics.

    Kiplimo was nominated thanks to his biggest achievement of the year – a successful defence of his senior men’s 10km title during the World Athletics Cross-country Championships in Belgrade, Serbia back in March.

    Known for his proficiency on the road, Kiplimo retained his title by producing a commanding finish over the final 2km stretch of a tedious course at the Park of Friendship, winning in 28 minutes and nine seconds on March 30.

    Kiplimo had anticipated better in Paris only to leave the French capital empty-handed in the summer. He however has scored highly on the road; winning the Valencia 10K in Spain on January 14, the National Cross-country title in Tororo on February 10 and then second place at the Copenhagen Half-Marathon in Denmark on September 15.

    The reigning 5000-metre and 10000-metre Commonwealth champion Kiplimo has one more stage to impress before the year closes – at the Seven Hills Run or NN Zevenheuvelenloop – where he bids to retain his title in Nijmegen, Netherlands on November 17.

    This is the second he has been nominated for an award by World Athletics but he is up against tough competition. Kiplimo’s first challenger is Kejelcha who set the 21km world half marathon record in Valencia a week ago. Kejelcha, 27, also posted a world 10km lead of 26:37 while winning the Laredo 10K in Spain on March 16.

    Besides Kiplimo and Kejelcha, the other three nominees are selected on the basis of appearance at the podium during the Paris Olympics, which could be key in the voting.

    First, Kenyan Benson Kipruto is bidding to emulate his deceased country-mate and 2023 winner Kelvin Kiptum after he won the Tokyo Marathon in Japan before bagging Olympic marathon bronze.

    However, that could be eclipsed by Tamirat Tola, who became the first Ethiopian in 24 years to win the Olympic marathon gold. Also a 2016 Olympic bronze medallist, Tola won in Paris with class, conquering a trick course with an Olympic record mark of two hours, six minutes and 26 seconds.

    Kiplimo’s other challenger is Ecuadorian Brian Daniel Pintado who bagged Olympic 20km race walk gold as well as Olympic marathon race walk mixed relay silver.

    The voting by fans across the globe for this award has been World Athletics social media platforms with each individual ‘like’ on Facebook or Instagram and each repost on X/Twitter counting as one vote and it closes today.

    However, social media fan voting accounts for 25 percent of the result, with the World Athletics Council (50 per cent) and World Athletics Family (25 per cent) also voting.

    2024 WORLD ATHLETICS AWARDS

    Men’s Out of Stadium Athlete of the Year Nominees: Jacob Kiplimo (Uganda), Yomif Kejelcha (Ethiopia), Benson Kipruto (Kenya), Brian Daniel Pintado (Ecuador), Tamirat Tola (Ethiopia)  

    Date of birth: November 14, 2000

    Major events: 5000m, 10000m, Half-Marathon

    Personal Bests: 12:40.96 (5000m), 26:33.93 (10000m), 57:31 (21km)

    Management: Rosa Associati

    KIPLIMO AT MAJOR CHAMPIONSHIPS

    2024 Paris Olympics: 8th (10000m Final)

    2024 World Cross-country: 1st (Senior Men’s 10km) 

    2023 World Cross-country: 1st (Senior Men’s 10km) 

    2022 Commonwealth Games: 1st (5000m Final)

    2022 Commonwealth Games: 1st (10000m Final)

    2022 Eugene World Champs: 3rd (10000m Final)

    2020 Tokyo Olympics: 5th (5000m Final)

    2020 Tokyo Olympics: 3rd (10000m Final)

    2020 World Half-Marathon Champs: 1st (Men’s 21km)

    2019 World Cross-country: 2nd (Senior Men’s 10km)

    2018 World Jnr Champs: 2nd (10000m), 6th (5000m)

    2018 Commonwealth Games: 4th (10000m)

    2017 London World Champs: 22nd (10000m Heats)

    2017 World Cross-country: 1st (Junior Men’s 8km)

    2016 Rio Olympics: 26th (5000m Heats)

    2016 World Jnr Champs: 3rd (10000m)

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  • Lebanese doctor races to save the eyes of those hurt by exploding tech devices

    Lebanese doctor races to save the eyes of those hurt by exploding tech devices

    BEIRUT — For almost a week, ophthalmologist Elias Jaradeh has worked around the clock, trying to keep up with the flood of patients whose eyes were injured when pagers and walkie-talkies exploded en masse across Lebanon.

    He has lost track of how many eye operations he has performed in multiple hospitals, surviving on two hours of sleep before starting on the next operation. He has managed to save some patients’ sight, but many will never see again.

    “There is no doubt that what happened was extremely tragic, when you see this overwhelming number of people with eye injures arriving at the same time to the hospital, most of them young men, but also children and young women,” he told The Associated Press at a Beirut hospital this past week, struggling to hold back tears.

    Lebanese hospitals and medics were inundated after thousands of hand-held devices belonging to the Hezbollah militant group detonated simultaneously on Tuesday and Wednesday last week, killing at least 39 people. Around 3,000 more were wounded, some with life-altering disabilities. Israel is widely believed to have been behind the attack, although it has neither confirmed nor denied its involvement.

    Although the explosions appear to have targeted Hezbollah fighters, many of the victims were civilians. And many of those hurt in the attack suffered injuries to their hands, face and eyes because the devices received messages just before they detonated, so they were looking at the devices as they exploded.

    Authorities have not said how many people lost their eyes.

    Veteran and hardened Lebanese eye doctors who have dealt with the aftermath of multiple wars, civil unrest and explosions, said they have never seen anything like it.

    Jaradeh, who is also a lawmaker representing south Lebanon as a reformist, said most of the patients sent to his hospital, which specializes in ophthalmology, were young people who had significant damage to one or both eyes. He said he found plastic and metal shrapnel inside some of their eyes.

    Four years ago, a powerful blast tore through Beirut’s port, killing more than 200 people and wounding more than 6,000. That explosion, caused by the detonation of hundreds of tons of ammonium nitrates that had been stored unsafely at a port warehouse, blew out windows and doors for miles around and sent cascades of glass shards pouring onto the streets, leading to horrific injuries.

    Jaradeh also treated people hurt in the port explosion, but his experience with those wounded by the exploding pagers and walkie-talkies has been so much more intense because of the sheer volume of people with eye injuries.

    “Containing the shock after the Beirut port blast was, I believe, 48 hours while we haven’t reached the period of containing the shock now,” Jaradeh said.

    Jaradeh said he found it hard to dissociate his job as a doctor from his emotions in the operating theater.

    “No matter what they taught you (in medical school) about distancing yourself, I think in a situation like this, it is very hard when you see the sheer numbers of wounded. This is linked to a war on Lebanon and war on humanity,” Jaradeh said.

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  • Low-intensity exercises that won’t hurt your knees, Lifestyle News

    Low-intensity exercises that won’t hurt your knees, Lifestyle News

    I’m what some might call an exercise junkie. At my peak, I was exercising seven times a week (oh yes, the good ol’ Circuit Breaker). But alas, age caught up with me, and I injured my knee during my weekly run with my husband. The pain didn’t disappear the next day like it used to, and I finally forced myself to see a doctor.

    Of course, the verdict was to go easy on the knee so that I could recover. That meant I needed to seriously rethink my fitness routine. How could I keep burning calories so I could still enjoy my favourite foods? My regimen consisted entirely of high-intensity workouts!

    That’s how I discovered the alternative world of low-intensity exercises. Whether it’s your knee, ankle, or some other body part putting you in time-out, try these low-impact exercises that will keep you active without putting extra strain on your joints.

    Swimming

    The beauty of swimming is that it’s a full-body workout that’s gentle on your joints. Since the water supports your weight, it takes the pressure off your knees, ankles, and hips.

    Whether it’s freestyle, breaststroke, or a leisurely backstroke, swimming gives you all the cardio benefits without the impact of running. Plus, there are pools all over Singapore that you can book – I personally tried the Olympic-sized pool at the OCBC Aquatic Centre and liked it (don’t worry, it’s not exclusive to Team Singapore).

    Walking

    Sometimes the simplest exercises are the most effective. Walking may seem basic, but it’s a great way to stay active without straining your joints. It’s low-impact, can be done anywhere, and helps you get those steps in without worrying about wear and tear on your body.

    Walking is also great for your mental health — it gives you time to clear your head, enjoy the scenery, and maybe even catch up on a podcast or two.

    My husband and I have explored most of Punggol on foot, and once, we clocked over 20,000 steps when we reached Hougang. Pro tip: Invest in a good pair of walking shoes that provide proper support — your knees will thank you.

    Bonus tip: Want to ramp up your walks? Try the 12-3-30 workout that went viral on TikTok — walk on a treadmill for 30 minutes at 3mph and at an incline of 12. You’ll be dripping in sweat in no time.

    Pilates

    Pilates is all about slow, controlled movements that help strengthen your core, improve your flexibility, and keep your body aligned — all without aggravating your joints.

    Most Pilates exercises focus on building muscle without high impact, which is perfect when you’re recovering from an injury. From gentle leg stretches to core workouts, you’ll feel stronger, even if it doesn’t feel like you’re doing much at first.

    Resistance band workouts

    I’ve also incorporated resistance band workouts into my routine (thanks, YouTube algorithm, for the suggestion). It’s an easy way to build strength without going too hard on your joints.

    These stretchy bands allow you to work on muscle groups at your own pace, without adding heavy weights that could strain your knees or ankles.

    Like lifting, resistance band exercises can be done from home. Try exercises like seated leg presses, side-lying leg lifts, or banded squats to gently strengthen your lower body while keeping things low-impact.

    Yoga

    My mum introduced me to yoga, and while I have a love-hate relationship with it, I’ve been doing it for over 10 years. It’s a chill, low-impact workout for when your knees or ankles aren’t at their best. Plus, if you’re like me, it forces you to stretch more!

    Yoga helps build flexibility and strength while keeping things slow and steady. You can easily modify poses to reduce the strain on sensitive joints, and the focus on breathing and mindfulness is a nice bonus for both your body and mind.

    Lifting

    Luckily, I’d ordered a set of weights from Decathlon just before my injury. Lifting is a great way to maintain muscle strength while you’re giving your knee a break.

    Focus on upper body and core exercises like dumbbell presses, bicep curls, and shoulder raises, while keeping the weight manageable and the reps slow. For lower body strength, opt for exercises like deadlifts and hip thrusts instead of squats or lunges.

    One of the best things about lifting is that it strengthens muscles, providing better support when you’re ready to jump back into higher-intensity exercises.

    Cycling

    Once my knee felt better, my friends suggested cycling. It’s a great way to get your legs moving without the high-impact stress of running, but you need to listen to your body. If your knee injury is mild, or your doctor has given you the green light, cycling can help improve knee flexibility and keep your heart rate up.

    Start easy — whether you’re exploring the PCN or hitting a spin class. Make sure your bike is properly adjusted to your height to avoid unnecessary strain on your knees. And stop if you feel any pain!

    [[nid:698338]]

    This article was first published in Wonderwall.sg.

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  • Former Newcastle sporting director Dan Ashworth ‘hurt’ by replacement Paul Mitchell’s claims that transfer structure was ‘not fit for purpose’

    Former Newcastle sporting director Dan Ashworth ‘hurt’ by replacement Paul Mitchell’s claims that transfer structure was ‘not fit for purpose’

    • The Newcastle director has given his analysis on the club’s past recruitment 
    • Paul Mitchell admitted he previously played a ‘supporting’ role on transfers
    • LISTEN NOW: It’s All Kicking Off!, available wherever you get your podcasts. New episodes every Monday and Thursday

    By Spencer Morgan

    Published: | Updated:

    Former Newcastle sporting director Dan Ashworth and other members of his old recruitment team are reportedly upset by comments from his replacement Paul Mitchell that the club’s transfer structure was ‘not fit for purpose’.

    Mitchell said last week that the transfer strategy he walked into at Newcastle was all wrong as he promised to stamp his influence on the club after playing only a ‘supporting’ role this summer.

    The new sporting director has found himself under fire from fans and club legend Alan Shearer after failing to land Eddie Howe’s top target of Marc Guehi last month.

    The Magpies walked away from a £70million deal for the Crystal Palace defender and closed the window with only two new signings at a cost of just £10m, leaving Howe frustrated.

    ‘I think it’s difficult coming into a predefined strategy,’ he said. ‘Should our scouting and recruitment be driven more extensively with a wider reaching net? It definitely should, because this is becoming a really nuanced space now, when you can’t just capitally fund everything every year and buy loads of players at peak age and peak price. Of course it needs to be, and that’s the responsibility of me, the scouting team and Eddie. 

    Dan Ashworth is reportedly upset with recent comments made by Paul Mitchell

    Dan Ashworth is reportedly upset with recent comments made by Paul Mitchell

    ‘Is it fit for purpose? Not last winter gone, the winter before that. Is it fit for purpose in the modern game? Because other clubs that have adopted a different approach over time, with more intelligence, more data-informed than we are, actually prospered in this window. That’s where we have to grow to be now.

    ‘You look at the money we have invested up to this point, £250 million net over the last two-and-a-half years. Was our model in place to be able to spend more to the levels we would have liked to enhance the team? I don’t think it was, because we haven’t sold a player during that time, barring what we were forced to do through PSR.

    Paul Mitchell said the transfer strategy he walked into at Newcastle was not fit for purpose

    Paul Mitchell said the transfer strategy he walked into at Newcastle was not fit for purpose

    ‘We didn’t have the sales window we thought we would have – and we have to look at that strategy as well, was that right? It was all aligned with the head coach. There definitely has to be a more strategic approach that we haven’t had the last two-and-a-half years. I’ll know whether we’ve done a good job in five years’ time.’ 

    And The Telegraph claim to have been told by multiple sources that ‘Mitchell’s criticism has not gone down well with those who were involved in signing players before he took over.’

    That includes Ashworth, who is now sporting director of Manchester United. 

    Some are said to have privately expressed their frustration about Mitchell’s comments on recruitment, insisting they are proud of their work at St James’.

    It is claimed that one even insisted it was an attempt to blame others for his own failings to sign a star player.

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