Struggling With Irritable Bowel Syndrome (IBS)? This New Study Reveals Cutting Out Sugar And Starch May Help
Irritable bowel syndrome (IBS) is a chronic condition that affects the digestive system. It causes abdominal pain, discomfort, and changes in bowel habits. Other common symptoms include bloating, diarrhoea, constipation, mucus in stool, and a feeling of incomplete evacuation. The current dietary recommendation for IBS is called a low-FODMAP diet. It is a strict, regulated…