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Tag: Idlis

  • Got Leftover Idlis? Transform Them Into These Delectable Curd Idlis (Recipe Inside)

    Got Leftover Idlis? Transform Them Into These Delectable Curd Idlis (Recipe Inside)

    Do you love curd? If so, we’re sure you’ve tried incorporating it into your dishes, haven’t you? Whether it’s a bowl of curd rice, dahi bhallas, or chaat, curd has found its way into many popular dishes. But have you ever tried curd with idlis? Yes, you heard that right! You’ll be surprised to know that the combination of curd and idlis works like magic, and these delicious curd idlis are proof. Once you make them at home, you’ll wonder why you never tried this combination before. And who knows, you might just forget other classic curd-based dishes. The recipe for these curd idlis was shared by the Instagram page @chieffoodieofficer. Without further delay, let’s dive straight into the recipe.
    Also Read: How To Make Colorful Idlis At Home Using 5 Natural Colours

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    Photo Credit: Getty

    What Makes Curd Idli So Unique?

    Also known as thayir idli, curd idlis are a staple in South Indian households. You can make the idlis from scratch or even use leftover idlis to make this dish. They are topped with refreshing curd infused with a spicy tadka, making them truly one-of-a-kind. Plus, they are incredibly easy to prepare and will be ready in just 5 minutes. Idli lovers, don’t miss trying these delicious idlis!

    Is Curd Idli Good For Health?

    Absolutely! Idlis are healthy on their own, and when paired with curd, their nutritional value gets a boost. Curd idlis are low in calories, light on the stomach, and make for a perfect evening snack. Additionally, they are high in protein, so they can also be a part of your weight-loss diet.

    How To Make Curd Idli At Home | Curd Idli Recipe

    To make these delicious idlis, all you need are leftover idlis and five minutes of your time. Start by adding salt and sugar to a bowl of curd. Mix well and set aside. Next, prepare the tempering by heating oil in a pan over low-medium heat. Add mustard seeds, urad dal, dried red chillies, curry leaves, and a pinch of hing. Cook for a few minutes, then pour the tadka into the curd bowl and mix well. Now, arrange the idlis on a plate and top them with the prepared dahi tadka. Garnish with fresh coriander leaves and a sprinkle of jeera powder and red chilli powder. Chill in the refrigerator for a while before serving.
    Also Read: Are Idlis A Good Source Of Protein? This Food Expert Says…

    Watch the complete video for dahi idli below:

    Looks delicious, doesn’t it? Try making these mouth-watering idlis at home and share your experience with us in the comments section below.



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  • Are Idlis A Good Source Of Protein? This Food Expert Says…

    Are Idlis A Good Source Of Protein? This Food Expert Says…

    Craving something filling and healthy for breakfast? Idlis and dosas are a top pick for many. These South Indian classics are super easy to whip up, loaded with nutrients, and keep you feeling full for hours. But wait – ever thought idlis were packed with protein? Well, food expert Krish Ashok just dropped some surprising facts online. Turns out that Idlis might not be the protein heroes we thought they were. Let’s break it down!

    Also Read:Hard Idlis, No More! Avoid These Common Blunders To Make Them Perfectly

    Are Idlis Really Protein-Rich? What Is The Reason Behind This Misconception?

    To begin with, we need to understand why idlis are linked to protein in the first place. It is majorly because idlis contain urad dal, which people feel makes the dish a good source of nutrients. Is it really so? Krish Ashok says, “It’s not”. According to him, “An idli contains one to two grams of protein at best, which is equal to a puri that has two grams of protein (due to gluten).” He further shares two major reasons for the same.

    Reason 1. Not enough dal in idli batter:

    A quintessential idli batter contains three parts of rice and one part of urad dal, which is actually in a very low quantity. The food expert adds that it’s worse in restaurants. They use the dal in much lesser quantities due to the high price.

    Reason 2. Dal is not primary protein source

    Dals are a staple in every Indian household. They are easy to procure and prepare and have a rich nutrient profile. However, they are not the primary sources of protein. According to Krish Ashok, dals are rich in healthy carbs, which happen to have a good amount of protein because of the nitrogen-fixing bacteria.

    Also Read: Viral Video Of The Making Of “Coconut Shell Idli” Needs Your Immediate Attention

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    Photo Credit: iStock

    How Can You Make Idlis Protein-Packed?

    According to the Manasollasa – one of the earliest cookbooks of India, written in the 12th Century, idli is referred to as ‘iddarika’, made entirely out of urad dal. According to the food expert, adding rice to the batter is a modern cost-cutting phenomenon, majorly due to famines and colonial policies. Krish Ashok further shares two simple tips to make the dish high in protein.

    1. Change the ratio:

    Instead of going for the quintessential 3:1 ratio for idli batter, you can always try increasing the amount of dal and decreasing the rice content. For instance, a Kanchipuram idli uses rice and dal in a 2:1 or 1:1 ratio. “This will help you get two to three grams of protein per idli,” he adds. Here’s a quick recipe for Kanchipuram idli.

    2. Replace urad dal:

    You can replace the urad dal with soybeans to make the dish protein-rich. For the unversed, a 100-gram soybean contains around 36 grams of protein, as per USDA. By doing this, you can get one idli with around four grams of protein, states Krish Ashok.

    We too got you some more tips to make your idlis protein-rich. Click here to know more.



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