hacklink hack forum hacklink film izle hacklink marsbahis izmir escort sahabet porn Jojobet casibom padişahbet Bakırköy Escort casibom9018 betgit casino jojobet

Tag: Indians

World Pasta Day: How Indians Embrace Pasta With Desi Homemade Recipes

Pasta can be considered an Italian counterpart of noodles. A dried version of wheat dough in various shapes, pasta can be cooked in a variety of sauces and ingredients, with a sprinkle of some cheese and viola, you have a warm, comforting and filling dish ready. While cooking pasta may be simple, its history is a little twisted. A common myth suggests that Marco Polo brought pasta to Italy from China in the 13th century. Some suggest Arab traders introduced pasta in Sicily throughout the 8th and 9th centuries. There is no exact proof of the origin of pasta.

In today’s age, pasta has been accepted by the entire world with wide arms, each culture giving the beloved Italian dish a little twist of its own. Every year, October 25th is celebrated by pasta enthusiasts as the World Pasta Day. This day promotes the eating of pasta, along with its cultural and culinary importance.

Why Do We Celebrate World Pasta Day?

According to reports, World Pasta Day began on October 25, 1995, as part of the World Pasta Congress. Experts from all over the world came together to discuss the glories of pasta, emphasizing the importance of spreading knowledge about the wide varieties of pasta.

^{Pasta is a beloved dish around the world. Photo: iStock}

How Pasta Shaped Its Way In India

While pasta is essentially an Italian dish, what makes it ever-so-versatile is how different cultures can adapt this dish to suit their palate. While many restaurants and cafes in India can present you with authentic Italian pasta, it is the desi households and local cafes that widely experiment with in-house spices and local ingredients to give the pasta an Indian touch and deliciously so!

Also Read: Pasta In Just 15 Minutes – This Chilli Oil Pasta Is Perfect For A Quick And Flavourful Meal

Here Are 5 Fun And Delicious Desi-Style Pasta:

1. Butter Masala Pasta

Butter Masala pasta is an Indian-style pasta recipe that is prepared in a thick and creamy sauce. This dish is packed with zesty flavours of authentic Indian spices and fresh herbs including dried red chilli, garam masala, haldi, and fresh coriander leaves, among other ingredients. Find the recipe here.

2. Keema Pasta

^{Photo: iStock}

Desi Keema Pasta is actually quite similar to the Italian classic Spaghetti Bolognese. However, instead of beef mince, this recipe uses lamb mince. Further, it contains Indian spices like bay leaves. Click here for the recipe.

3. Paneer-ball Pasta

Many Indians are vegetarians so it would not come as a surprise to transform the popular meatball spaghetti into a vegetarian paneer-ball spaghetti. To make this pasta, balls of paneer are shaped and fried, followed by a flavourful tomato sauce and all of it is arranged over spaghetti. Here is the full recipe.

Also Read: Where Can We Find ‘Su Filindeu’? The Rarest And Most Endangered Pasta In The World

4. Butter Chicken Pasta

^{Photo: iStock}

Butter Chicken is a globally loved dish and foodies wasted no time to experiment with the Butter Chicken and pasta fusion. The result? So delicious! It is essentially pasta mixed with a sauce that is prepared exactly like the original Butter Chicken gravy. The final touch is the addition of juicy chicken pieces. Click here for the recipe.

5. Chettinad Pasta

Yes, Chettinad Pasta exists. This South Indian style pasta includes curry leaves, coriander leaves and a Chettinad masala paste with coconut, turmeric and other ingredients which makes the flavourful sauce. Click here to learn in detail how to make Tamil Nadu special Chettinad masala. Give it a try, you might love it.

What is your favourite pasta shape and pasta sauce? Share with us in the comments section. Happy World Pasta Day!

Source link

October 25, 2024
Paratha, Samosa And Sugary Foods Raise Type 2 Diabetes Risk In Indians, Says ICMR Study

Consumption of ultra-processed and fried foods can lead to chronic inflammation in the body, insulin resistance and type 2 diabetes in overweight/obese Asian-Indian adults, according to the latest study by the Madras Diabetes Research Foundation, an ICMR Centre for Advanced Research in Diabetes. The first-of-its-kind study in India has shed light on the consumption of fried and ultra-processed foods that are rich in Advanced Glycation End-products (AGEs). AGEs are a group of compounds that accumulate in the body over time and are associated with chronic diseases.
Dr V Mohan, chairman of the Madras Diabetes Research Foundation, and Dr Mohan’s Diabetes Specialities Centre explained that the AGEs are formed in the blood. “But now we know that diet can also play a role in this. So there are diets which have high AGEs and diets which have low AGEs,” Dr Mohan said, reported PTI. Diets with high AGEs include red meat, french fries and other fried foods, bakery products, paratha, samosa and sugary foods among others.
Also Read:Refined Oil Vs Cold Pressed Oil: Which Is Healthier For Cooking? Expert Weighs In
The government-funded study has shown that low-AGE diets could be a potential strategy to reduce diabetes risk. Low-AGE food includes green leafy vegetables, fruits, fish, boiled items and brown rice, Dr V Mohan said. The study also noted that cooking methods like frying, roasting and grilling elevate AGE levels while boiling keeps them in check.

Low-AGE foods may prevent diabetes risk. Photo:iStock

The study included 38 overweight and obese Asian-Indian adults, aged 25 to 45 years, with a Body Mass Index (BMI) of 23 and above. The study observed the participants for 12 weeks and found that for those who followed a low-AGE diet, their glucose levels and inflammatory markers were lower, Dr Mookambika Ramya Bai, a research scientist at the Madras Diabetes Research Foundation and first author of the study, said. In contrast, those who ate high-AGEs foods had higher glucose levels, greater insulin resistance and more inflammatory markers in their blood.

The rapid nutrition transition in developing countries like India has led to higher intakes of refined carbohydrates, fats and animal products. This, along with a sedentary lifestyle, increases the prevalence of obesity, diabetes and associated disorders, the study said, reported PTI. “The rise in the diabetes epidemic in India is primarily driven by obesity, physical inactivity and eating of unhealthy diets which are rich in AGEs,” Dr Mohan said.
Also Read:The Truth About Cheat Days: Are They Really Good For You? Expert Reveals
Prevalence of diabetes, pre-diabetes and obesity is on the rise globally and in India, there are currently 101 million individuals with diabetes, according to the study. Obesity is linked to insulin resistance, oxidative stress and inflammation, and thus, promotes the development of diseases like type 2 diabetes. The prevalence of obesity in India is 40 per cent and overweight or obesity has been linked with higher mortality, the study said. The study findings were published in the International Journal of Food Sciences and Nutrition.

Source link

October 9, 2024
What Food Indians Ordered The Most In 2023 – This And More In Swiggy Report

2023 was a year of culinary adventures for India, and our food choices spoke volumes about our tastes, preferences, and maybe a bit about our cravings too. Swiggy, the online food delivery app, spilt the beans on what kept our taste buds busy throughout the year. Swiggy released its ‘Annual Trends Report: How India Swiggy’d 2023′ for the 8th consecutive year and revealed some interesting year-round-up facts about what foods Indians ordered the most, how much, from where and more.

Who Ordered What and Where?

From the bustling streets of Mumbai to the heart of Delhi, food lovers across India were busy placing orders. Over 6.6 million unique dishes were up for grabs on Swiggy’s menu nationwide. While some users were searching for “Swiggy” or “order” on Swiggy – a whopping 5028 and 1682, respectively, didn’t find what they were looking for.

The Ordering Stars of 2023:

One person in Mumbai managed to rack up food orders worth a staggering INR 42.3 lakh – now that’s an appetite! But it wasn’t just the big cities; even smaller towns like Jhansi ordered a lot of food with one user ordering a whopping 269 items in a single order for a party.

Swiggy is a popular food delivery app in India.Image: iStock

The Dishes That Stole The Show

Gulab Jamuns triumphed over Roshogollas during Durga Pujo, with over 7.7 million orders. Masala Dosa stole the show as the top veg order for all nine days of Navaratri. In Hyderabad, Idli took the crown with a customer spending a whopping 6 lakhs on them. Biryani continued its reign as the most-ordered dish for the eighth straight year, with 2.5 biryanis ordered per second.

The City That Emerged As ‘The Cake Capital’

Bangalore claimed the title of ‘Cake Capital’ with a whopping 8.5 million orders for chocolate cake. During Valentine’s Day, India ordered 271 cakes per minute.
Also Read:Top 10 Viral Recipes Of 2023 That Took The Internet By Storm

New Surprise Cuisines:

Vegans rejoiced, with a 146% rise in vegan orders on Swiggy Guiltfree. The battle between Japanese and Korean cuisine was won by Anime, with Japanese dishes scoring 2x more orders.

Dining Out And Savings:

Swiggy One and One Lite users enjoyed savings of over INR 900 crores, while Swiggy Dineout users saved a jaw-dropping INR 300 crores. Instamart enthusiasts ordered from the 17th most populated ‘Insta-pur’ in the world, and one user in Jaipur placed 67 orders in a single day. The delivery of instant noodles in Delhi took just 65 seconds!

As we bid adieu to 2023, these stats and insights tell the story of a year celebrating the diverse palates and evolving food culture across India.

Source link

October 6, 2024
Viral Video On “How Indians Serve Food” Gets 18 Million Views, Wins Hearts Online

Relatable videos on simple aspects of everyday life can often cheer us up and make our days better. Recently, a reel about the distinctive mannerisms of Indians while serving food to guests took Instagram by storm. The specific actions and words resonated with many users and won their hearts. The reel has received more than 18 million views so far. In the now-viral video, digital creator Ankur Agarwal mimics a range of behaviours and gestures that he typically associates with Indian hospitality.

Also Read: “So Relatable”: Viral Video Shows Friends Discussing Healthy Diet While Eating Junk Food

For instance, he encourages the guest not to feel shy and enjoy the food wherever he wishes. He “forces” the guest to eat additional rotis and extra servings of rice. He makes conversation about how the attraction of eating outside food has diminished over time. He offers the guest a “famous mithai” that he cannot leave without trying. He also asks the (unseen) helper to make chai and show the guest where he can wash his hands. He insists that the guest leave his plate at the table and not take it to the kitchen himself. In the end, he tells the guest that he didn’t actually eat much. Don’t miss the intricacies of the sketch – watch the complete reel below:

Also Read: “Mom Can’t Leave Anything Behind…”- Hack For Leftover Cocktail At Restaurant Has Internet In Splits

In the comments, several users applauded Ankur Agarwal for his creativity and talent for imitation. Read some of the reactions below:

“Each and every dialogue was relatable.”

“How did you copy the same stuff that happens in my family?”

“Literally my family relatives.”

“Bro’s acting is next level!”

“He understands everyone’s feelings.”

“Last line was prime line.”

“This is how I serve the guests at my house and I feel so content and so good about it. This, my friend, is the culture of India when we say ‘Atithi devo bhawah’ we mean it and we show it.”

“The hospitality in Indian houses is unmatched.”

Before this, a hilarious reel about the future of avocado in India went viral. Shared by comedian Gaurav Kapoor, it comments on the growing ubiquity of this ingredient. His predictions have left the internet in splits. Check out the full story here.

About Toshita SahniToshita is fuelled by wordplay, wanderlust, wonderment and Alliteration. When she is not blissfully contemplating her next meal, she enjoys reading novels and roaming around the city.

Source link

September 17, 2024
Healthy Lifestyle Choices for Urban Indians: A Comprehensive Guide | Indiablooms

Urban living has its perks—vibrant city life, endless opportunities, and the hustle and bustle that keeps things exciting. But for many urban Indians, the fast-paced lifestyle comes with its own set of challenges. From stress to sedentary habits, it’s easy for health to take a backseat. Let’s dive into how you can make healthy lifestyle choices to thrive amidst the chaos of city life.

Understanding the Challenges of Urban Living

Most people spend most of their time at work, having little time to sit down to take meals and high stress levels. These factors lead to a more and more inactive lifestyle, in which physical activity is left to the sidelines. Furthermore, the population is not very selective with the food they consume since most processed foods are easily available and easy to prepare. Along with pollution and the fast pace of life, it becomes very difficult to remain healthy.

Prioritising Nutrition

One of the most important aspects of health is nutrition. A macronutrient-dense diet is also important for healthy living in urban India as a result of the increased consumption of fast foods. It is possible to fight the unhealthy eating habits of cities by including whole foods, such as fruits and vegetables, into the diet. Portion control and eating consciously are ways of preventing overeating and getting the right nutrients into the body. Moreover, it is essential to know about the average dietary intake of urban Indians and the prevalent deficiencies such as vitamin D and iron.

Staying Active and Fit

It may be difficult to find time to exercise, but it is very important for staying healthy. Another example is to try to include basic fitness activities in your daily schedule, such as walking or cycling to work. As for those who prefer more organised workouts, it is possible to enrol in kickboxing classes that are entertaining and beneficial for one’s health. These classes not only enhance physical well-being but also assist in coping with stress in urban India.

If you’re looking for kickboxing classes near you, consider facilities that offer flexible timings to suit your schedule. Remember, the key is to find activities that you enjoy, making it easier to stick to your routine.

Managing Stress and Mental Health

Life in cities is associated with stress. Stressful occupations, long hours spent in traffic, and the general fast pace of life are not good for one’s mental health. One has to understand that stress is a factor that can negatively affect one’s health and should be controlled.

Other strategies include breathing exercises, awareness, and relaxation. Also, do not be afraid to turn to a professional if you have to. It is, therefore, important to note that the mind and the body are equally important in the quest for health in urban areas.

Addressing Environmental Concerns

Pollution is a major issue in the developed world especially in the urban centers due to its impact on physical and mental health. Although there is no way of escaping pollution, you can minimise it by avoiding going out during the rush hour and using air purifiers.

Other healthy practices such as avoiding the use of plastics and embracing the use of public transport also have an added advantage of making the environment healthy for both the individual and the society.

Healthy Lifestyle Tips for Specific Groups

People of different ages and lifestyles have different health needs. As for working professionals, it is often difficult to combine work and health, but with the help of short exercises, it is possible. Young people should ensure that they have balanced diets and also engage in exercises to ensure that they develop good health habits for the future.

For families, it is recommended that children be engaged in meal preparation and outdoor activities to ensure that they develop healthy habits right from childhood. Last but not least, the elderly should include mild activities such as walking or doing yoga along with healthy nutrition to stay fit and healthy.

Conclusion

Staying healthy in urban India is not a passive process; it involves taking care of what one eats, how one eats, how one deals with stress and how much exercise one takes. If you have to follow these tips in your everyday life, then you can easily stay healthy and happy even if you are living in the concrete jungle. It is true that no matter whether it is choosing the right type of exercise or adopting a healthier lifestyle, little things can go a long way. Begin now and get empowered on your health journey!

Ready to make a change? Start by exploring kickboxing classes near me or planning a healthy diet for the week with FITFEAST, your personal nutritionist at your fingerprints. Remember, your health is your wealth—invest in it wisely!

Source link

September 4, 2024
Healthy Lifestyle Choices for Urban Indians: A Comprehensive Guide | Indiablooms

Urban living has its perks—vibrant city life, endless opportunities, and the hustle and bustle that keeps things exciting. But for many urban Indians, the fast-paced lifestyle comes with its own set of challenges. From stress to sedentary habits, it’s easy for health to take a backseat. Let’s dive into how you can make healthy lifestyle choices to thrive amidst the chaos of city life.

Understanding the Challenges of Urban Living

Most people spend most of their time at work, having little time to sit down to take meals and high stress levels. These factors lead to a more and more inactive lifestyle, in which physical activity is left to the sidelines. Furthermore, the population is not very selective with the food they consume since most processed foods are easily available and easy to prepare. Along with pollution and the fast pace of life, it becomes very difficult to remain healthy.

Prioritising Nutrition

One of the most important aspects of health is nutrition. A macronutrient-dense diet is also important for healthy living in urban India as a result of the increased consumption of fast foods. It is possible to fight the unhealthy eating habits of cities by including whole foods, such as fruits and vegetables, into the diet. Portion control and eating consciously are ways of preventing overeating and getting the right nutrients into the body. Moreover, it is essential to know about the average dietary intake of urban Indians and the prevalent deficiencies such as vitamin D and iron.

Staying Active and Fit

It may be difficult to find time to exercise, but it is very important for staying healthy. Another example is to try to include basic fitness activities in your daily schedule, such as walking or cycling to work. As for those who prefer more organised workouts, it is possible to enrol in kickboxing classes that are entertaining and beneficial for one’s health. These classes not only enhance physical well-being but also assist in coping with stress in urban India.

If you’re looking for kickboxing classes near you, consider facilities that offer flexible timings to suit your schedule. Remember, the key is to find activities that you enjoy, making it easier to stick to your routine.

Managing Stress and Mental Health

Life in cities is associated with stress. Stressful occupations, long hours spent in traffic, and the general fast pace of life are not good for one’s mental health. One has to understand that stress is a factor that can negatively affect one’s health and should be controlled.

Other strategies include breathing exercises, awareness, and relaxation. Also, do not be afraid to turn to a professional if you have to. It is, therefore, important to note that the mind and the body are equally important in the quest for health in urban areas.

Addressing Environmental Concerns

Pollution is a major issue in the developed world especially in the urban centers due to its impact on physical and mental health. Although there is no way of escaping pollution, you can minimise it by avoiding going out during the rush hour and using air purifiers.

Other healthy practices such as avoiding the use of plastics and embracing the use of public transport also have an added advantage of making the environment healthy for both the individual and the society.

Healthy Lifestyle Tips for Specific Groups

People of different ages and lifestyles have different health needs. As for working professionals, it is often difficult to combine work and health, but with the help of short exercises, it is possible. Young people should ensure that they have balanced diets and also engage in exercises to ensure that they develop good health habits for the future.

For families, it is recommended that children be engaged in meal preparation and outdoor activities to ensure that they develop healthy habits right from childhood. Last but not least, the elderly should include mild activities such as walking or doing yoga along with healthy nutrition to stay fit and healthy.

Conclusion

Staying healthy in urban India is not a passive process; it involves taking care of what one eats, how one eats, how one deals with stress and how much exercise one takes. If you have to follow these tips in your everyday life, then you can easily stay healthy and happy even if you are living in the concrete jungle. It is true that no matter whether it is choosing the right type of exercise or adopting a healthier lifestyle, little things can go a long way. Begin now and get empowered on your health journey!

Ready to make a change? Start by exploring kickboxing classes near me or planning a healthy diet for the week with FITFEAST, your personal nutritionist at your fingerprints. Remember, your health is your wealth—invest in it wisely!

Source link

September 4, 2024