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Tag: Inflammation

  • Drink This Every Morning To Fight Inflammation And Cut Belly Fat

    Drink This Every Morning To Fight Inflammation And Cut Belly Fat

    Struggling with belly fat? Inflammation could be the culprit. Chronic inflammation is a silent health hazard and is often linked to stubborn belly fat. Understanding this connection can be the first step towards a healthier, slimmer you. Reducing inflammation is a key strategy for successful weight loss. By combining dietary changes, exercise, and stress management techniques, you can not only reduce inflammation but also make fat loss easier and more sustainable. Nutritionist Neha Parihar suggests a drink that can fight inflammation and help you lose belly fat.

    Also Read: Drink This Vegetable Juice Every Morning To Lose Belly Fat Faster

    How Inflammation Leads To Weight Gain:

    Chronic inflammation, often triggered by poor diet, stress, or lack of sleep, can lead to increased cortisol levels, and stress hormones. High cortisol levels, in turn, can lead to increased abdominal fat storage, particularly around the belly area.

    An Anti-Inflammatory Diet For Weight Loss:

    • Embrace Anti-Inflammatory Foods: Incorporate foods like amla, raw turmeric, black pepper, turmeric, leafy greens, berries, fatty fish, olive oil, and nuts into your diet.
    • Minimize Inflammatory Triggers: Reduce your intake of processed foods, sugars, and refined carbohydrates, as these can contribute to inflammation.

    Also Read: Does Drinking Green Tea Help You Get a Flat Tummy?

    Your Morning Inflammation-Fighting Belly Fat Drink: 

    Here’s a homemade drink that can help you combat inflammation and aid in weight loss:

    1. Peel the turmeric and ginger, and cut them into smaller chunks. Peel the orange and remove the seeds. If using fresh amla, cut and remove the seed.
    2. Combine all the ingredients in a blender. Add a little water if needed for a smoother blend.
    3. Strain the mixture using a fine-mesh sieve or cheesecloth to remove any fibrous particles.
    4. Pour the strained liquid into a shot glass and drink it first thing in the morning.

    Watch the complete recipe video with the ingredient list here:

    Why This Belly Fat Drink Works:

    • Turmeric and Black Pepper: Curcumin, the active compound in turmeric, is a powerful anti-inflammatory. Black pepper enhances the absorption of curcumin.
    • Ginger: Ginger aids digestion, reduces bloating, and has anti-inflammatory properties.
    • Amla: Packed with vitamin C, amla boosts immunity and fights oxidative stress.
    • Orange: Oranges provide vitamin C and natural sweetness.

    Have this drink on an empty stomach in the morning. Combine this drink with a balanced diet, regular exercise, and adequate sleep for optimal results.

    About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.



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  • “Say Goodbye to Inflammation” Nutritionist Shares 3 Simple Tips To Combat Lifestyle Diseases

    “Say Goodbye to Inflammation” Nutritionist Shares 3 Simple Tips To Combat Lifestyle Diseases

    'Say Goodbye to Inflammation' Nutritionist Shares 3 Simple Tips To Combat Lifestyle Diseases

    A vegetarian diet rich in anti-inflammatory foods can help improve overall health

    Chronic diseases, such as diabetes, heart disease, and cancer, have become common these days. And inflammation is a silent killer behind them. But did you know you can tame inflammation with simple lifestyle changes? Nutritionist Anjali Mukerjee highlights the root cause of lifestyle diseases in a recent video shared on Instagram. She reveals three simple yet powerful tips to follow to take control of your health and well-being. “Inflammation is your body’s way of sounding the alarm, but how do you know if it’s happening within you? You can do blood tests to identify inflammation levels. But knowing is just the first step. Here are three powerful ways to combat inflammation,” reads the caption of the video.

    Look at her post:

    In the video, Anjali Mukerjee can be heard saying, “So as we all know, inflammation is the root cause of all chronic diseases, all lifestyle diseases today, and we need to bring it down.” She also reveals how we can understand if the inflammation in our body has come down. “You can test it in your most sensitive blood marker, which is the HS CRP or the Highly Sensitive C Reactive Protein.”

    But how can inflammation be reduced?

    According to Anjali, there are three tips you need to follow:

    1. Adopt a vegetarian diet

    A vegetarian diet rich in anti-inflammatory foods such as spinach, kale, broccoli, cauliflower, berries, nuts, avocados, olives, legumes, lentils, mushrooms, turmeric, ginger, cinnamon and seeds (chia and flax seeds) can improve heart health, cognitive function, skin and immunity.

    2. Avoid inflammatory triggers

    Eliminate alcohol, smoking, refined sugar, gluten and dairy. They are major contributors to inflammation. Cleaning up your diet can make a noticeable difference.

    3. Use curcumin supplements

    Curcumin, found in capsules, tablets, topical creams and oral suspensions, helps reduce inflammation. It also relieves arthritis symptoms, lowers cardiovascular risks, aids digestion and supports wound healing. 

    Follow these simple tips to combat inflammation-causing chronic diseases in the body.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.



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