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Tag: Influencer

  • US Influencer Shares Life-Changing Kitchen Hacks Passed Down From Her Mom

    US Influencer Shares Life-Changing Kitchen Hacks Passed Down From Her Mom

    Cooking is more than just a necessity – it’s a blend of science, creativity, and love. However, what’s often overlooked is that maintaining a clean, organised, and safe kitchen is equally an art. A clutter-free kitchen not only inspires effortless cooking but also ensures a healthier environment for you and your family. From keeping utensils in their place to adopting smart storage solutions, every little effort contributes to a kitchen that feels like a sanctuary. Yes, it takes effort – thoughtful planning, small yet impactful routines, and a bit of trial and error. But once you get it right, cooking in a kitchen that works with you becomes a joy. After all, a well-maintained kitchen is the secret ingredient to any great recipe.
    If you’re constantly on the lookout for tips to enhance your kitchen experience, meet Keisha Franklin, a US-based influencer who’s gaining attention with her innovative ideas. Known for sharing delicious recipes, home hacks, and her journey through motherhood, Keisha also provides brilliant kitchen hacks that can transform your daily cooking routine. On Instagram, Keisha shared a clip featuring some important cooking and food storage tips. “My mom taught me these kitchen hacks: how to properly store food in the kitchen,” read her caption.
    One of her most useful hacks involves peeling a potato with minimal effort. Simply make a shallow cut all around the potato, then place it in boiling water for a few minutes. After that, remove it and dunk it in ice water for a few seconds. You’ll be amazed at how easily the skin just slides off-no knife or peeler required. Take a look:
    Also Read:9 Food Hacks That Took Over The Internet In 2024 – And You Need to Try Them

    For those struggling with stubborn stains on transparent containers, her next trick is a lifesaver. Combine Kool-Aid and white vinegar in your dishwasher instead of detergent. This unusual yet effective mixture works wonders to remove even the most stubborn stains, leaving your containers looking as good as new. Keisha then suggests a clever way to turn your salt canister into a sprinkler. Simply use a toothpick to mold the lid into smaller holes, and you’ll have a makeshift salt shaker in seconds. Have leftover doughnut bread? Use the ends of the packaging to stuff it into the round opening at the center-this trick keeps the bread fresh for much longer.
    For a practical and satisfying hack, try her tip for storing half-cut watermelons. Wrap the entire leftover piece along with a few garlic cloves. This keeps the watermelon fresh and prevents it from absorbing any unwanted odors in the fridge.
    Also Read: 7 Mind-Blowing Food Hacks You’ll Wish You Knew Sooner
    These hacks aren’t just cool – they’re practical solutions that can make your time in the kitchen much easier. Which one of these genius ideas will you try first?



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  • Tazmin Mohamed: The Dynamic Health Coach and Lifestyle Influencer Takes on Tropika Island of Treasure

    Tazmin Mohamed: The Dynamic Health Coach and Lifestyle Influencer Takes on Tropika Island of Treasure

    As a contestant on the show, Tazmin Mohamed brings her unique blend of creativity, strategic vision and holistic approach to wellness to the island, and we can’t wait to see what she has in store.

    As the founder of a thriving content and branding agency in Dubai, Tazmin has already made a name for herself in the business world. Her passion for wellness and sustainability has earned her a strong online following of 100k followers on Instagram, where she shares her journey towards a balanced and fulfilling life.

    Tazmin’s entrepreneurial ventures are just the tip of the iceberg. She is a trailblazer in the fitness industry, empowering clients through her online coaching programs and inspiring a global community to prioritize health and well-being. Her online presence is a testament to her dedication to wellness, with a feed filled with inspiring quotes, healthy recipes, and stunning outdoor adventures.

    But what sets Tazmin apart from the other contestants on Tropika Island of Treasure is her positive approach. She believes that true fulfilment comes from prioritizing not just physical health, but mental and emotional well-being too.

    Tazmin’s partnership with Bobby Van Jaarsveld on Tropika Island of Treasure makes them a formidable team. Bobby’s creative problem-solving skills and Tazmin’s innovative solutions guarantee them a head start, as they navigate their way through the competition’s harrowing weekly tasks.

    “My experience on the show is definitely one of grit and determination despite all the odds stacked against us to date,” Tazmin says. “The other contestants have not shown Team Peach any slack,” Tazmin admits. “We have not had a single day off and have gone into challenges with injuries and heatstroke. To say it has been gruelling is an understatement. However, our combined desire and will to win drives us even in the face of all the obstacles.”

    As the competition heats up on Tropika Island of Treasure, Tazmin brings a fresh perspective. With all that charisma, creativity, and dedication to wellness, she’s keeping the others on their toes. Will she emerge victorious and take home the coveted prize? Only time will tell, but one thing is certain – she is making her presence felt as well as a lasting impact on the show.

    We are rooting for Team Peach.

    Don’t miss the action at 7:30pm on Saturday 2 November 2024 on SABC 3 with repeats on SABC 1 at 21:00pm and streaming on SABC+.

    Fans at home can also stand a chance to win big by buying a Tropika promo pack and following the entry instructions. There are thousands of smoooth prizes up for grabs like Samsung Freestyle Smart Projectors, a trip for two to Zanzibar and the grand prize – a 5-door Suzuki Jimny!

    You can also follow the action on TikTok, InstagramFacebookX and Youtube and join the conversation with #Tropika

    Repeats are as follows each week: 

    • ⁠⁠Monday 9pm on SABC 1
    • ⁠⁠Wednesday 2pm on S3
    • ⁠⁠Friday 6pm on S3

    Episodes can also be streamed on SABC Plus.

    Stay in the know. Download the Caxton Local News Network App here.



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  • Tazmin Mohamed: The Dynamic Health Coach and Lifestyle Influencer Takes on Tropika Island of Treasure

    Tazmin Mohamed: The Dynamic Health Coach and Lifestyle Influencer Takes on Tropika Island of Treasure

    As a contestant on the show, Tazmin Mohamed brings her unique blend of creativity, strategic vision and holistic approach to wellness to the island, and we can’t wait to see what she has in store.

    As the founder of a thriving content and branding agency in Dubai, Tazmin has already made a name for herself in the business world. Her passion for wellness and sustainability has earned her a strong online following of 100k followers on Instagram, where she shares her journey towards a balanced and fulfilling life.

    Tazmin’s entrepreneurial ventures are just the tip of the iceberg. She is a trailblazer in the fitness industry, empowering clients through her online coaching programs and inspiring a global community to prioritize health and well-being. Her online presence is a testament to her dedication to wellness, with a feed filled with inspiring quotes, healthy recipes, and stunning outdoor adventures.

    But what sets Tazmin apart from the other contestants on Tropika Island of Treasure is her positive approach. She believes that true fulfilment comes from prioritizing not just physical health, but mental and emotional well-being too.

    Tazmin’s partnership with Bobby Van Jaarsveld on Tropika Island of Treasure makes them a formidable team. Bobby’s creative problem-solving skills and Tazmin’s innovative solutions guarantee them a head start, as they navigate their way through the competition’s harrowing weekly tasks.

    “My experience on the show is definitely one of grit and determination despite all the odds stacked against us to date,” Tazmin says. “The other contestants have not shown Team Peach any slack,” Tazmin admits. “We have not had a single day off and have gone into challenges with injuries and heatstroke. To say it has been gruelling is an understatement. However, our combined desire and will to win drives us even in the face of all the obstacles.”

    As the competition heats up on Tropika Island of Treasure, Tazmin brings a fresh perspective. With all that charisma, creativity, and dedication to wellness, she’s keeping the others on their toes. Will she emerge victorious and take home the coveted prize? Only time will tell, but one thing is certain – she is making her presence felt as well as a lasting impact on the show.

    We are rooting for Team Peach.

    Don’t miss the action at 7:30pm on Saturday 2 November 2024 on SABC 3 with repeats on SABC 1 at 21:00pm and streaming on SABC+.

    Fans at home can also stand a chance to win big by buying a Tropika promo pack and following the entry instructions. There are thousands of smoooth prizes up for grabs like Samsung Freestyle Smart Projectors, a trip for two to Zanzibar and the grand prize – a 5-door Suzuki Jimny!

    You can also follow the action on TikTok, InstagramFacebookX and Youtube and join the conversation with #Tropika

    Repeats are as follows each week: 

    • ⁠⁠Monday 9pm on SABC 1
    • ⁠⁠Wednesday 2pm on S3
    • ⁠⁠Friday 6pm on S3

    Episodes can also be streamed on SABC Plus.

    Stay in the know. Download the Caxton Local News Network App here.



    Source link

  • Tazmin Mohamed: The Dynamic Health Coach and Lifestyle Influencer Takes on Tropika Island of Treasure

    Tazmin Mohamed: The Dynamic Health Coach and Lifestyle Influencer Takes on Tropika Island of Treasure

    As a contestant on the show, Tazmin Mohamed brings her unique blend of creativity, strategic vision and holistic approach to wellness to the island, and we can’t wait to see what she has in store.

    As the founder of a thriving content and branding agency in Dubai, Tazmin has already made a name for herself in the business world. Her passion for wellness and sustainability has earned her a strong online following of 100k followers on Instagram, where she shares her journey towards a balanced and fulfilling life.

    Tazmin’s entrepreneurial ventures are just the tip of the iceberg. She is a trailblazer in the fitness industry, empowering clients through her online coaching programs and inspiring a global community to prioritize health and well-being. Her online presence is a testament to her dedication to wellness, with a feed filled with inspiring quotes, healthy recipes, and stunning outdoor adventures.

    But what sets Tazmin apart from the other contestants on Tropika Island of Treasure is her positive approach. She believes that true fulfilment comes from prioritizing not just physical health, but mental and emotional well-being too.

    Tazmin’s partnership with Bobby Van Jaarsveld on Tropika Island of Treasure makes them a formidable team. Bobby’s creative problem-solving skills and Tazmin’s innovative solutions guarantee them a head start, as they navigate their way through the competition’s harrowing weekly tasks.

    “My experience on the show is definitely one of grit and determination despite all the odds stacked against us to date,” Tazmin says. “The other contestants have not shown Team Peach any slack,” Tazmin admits. “We have not had a single day off and have gone into challenges with injuries and heatstroke. To say it has been gruelling is an understatement. However, our combined desire and will to win drives us even in the face of all the obstacles.”

    As the competition heats up on Tropika Island of Treasure, Tazmin brings a fresh perspective. With all that charisma, creativity, and dedication to wellness, she’s keeping the others on their toes. Will she emerge victorious and take home the coveted prize? Only time will tell, but one thing is certain – she is making her presence felt as well as a lasting impact on the show.

    We are rooting for Team Peach.

    Don’t miss the action at 7:30pm on Saturday 2 November 2024 on SABC 3 with repeats on SABC 1 at 21:00pm and streaming on SABC+.

    Fans at home can also stand a chance to win big by buying a Tropika promo pack and following the entry instructions. There are thousands of smoooth prizes up for grabs like Samsung Freestyle Smart Projectors, a trip for two to Zanzibar and the grand prize – a 5-door Suzuki Jimny!

    You can also follow the action on TikTok, InstagramFacebookX and Youtube and join the conversation with #Tropika

    Repeats are as follows each week: 

    • ⁠⁠Monday 9pm on SABC 1
    • ⁠⁠Wednesday 2pm on S3
    • ⁠⁠Friday 6pm on S3

    Episodes can also be streamed on SABC Plus.

    Stay in the know. Download the Caxton Local News Network App here.



    Source link

  • Tazmin Mohamed: The Dynamic Health Coach and Lifestyle Influencer Takes on Tropika Island of Treasure

    Tazmin Mohamed: The Dynamic Health Coach and Lifestyle Influencer Takes on Tropika Island of Treasure

    As a contestant on the show, Tazmin Mohamed brings her unique blend of creativity, strategic vision and holistic approach to wellness to the island, and we can’t wait to see what she has in store.

    As the founder of a thriving content and branding agency in Dubai, Tazmin has already made a name for herself in the business world. Her passion for wellness and sustainability has earned her a strong online following of 100k followers on Instagram, where she shares her journey towards a balanced and fulfilling life.

    Tazmin’s entrepreneurial ventures are just the tip of the iceberg. She is a trailblazer in the fitness industry, empowering clients through her online coaching programs and inspiring a global community to prioritize health and well-being. Her online presence is a testament to her dedication to wellness, with a feed filled with inspiring quotes, healthy recipes, and stunning outdoor adventures.

    But what sets Tazmin apart from the other contestants on Tropika Island of Treasure is her positive approach. She believes that true fulfilment comes from prioritizing not just physical health, but mental and emotional well-being too.

    Tazmin’s partnership with Bobby Van Jaarsveld on Tropika Island of Treasure makes them a formidable team. Bobby’s creative problem-solving skills and Tazmin’s innovative solutions guarantee them a head start, as they navigate their way through the competition’s harrowing weekly tasks.

    “My experience on the show is definitely one of grit and determination despite all the odds stacked against us to date,” Tazmin says. “The other contestants have not shown Team Peach any slack,” Tazmin admits. “We have not had a single day off and have gone into challenges with injuries and heatstroke. To say it has been gruelling is an understatement. However, our combined desire and will to win drives us even in the face of all the obstacles.”

    As the competition heats up on Tropika Island of Treasure, Tazmin brings a fresh perspective. With all that charisma, creativity, and dedication to wellness, she’s keeping the others on their toes. Will she emerge victorious and take home the coveted prize? Only time will tell, but one thing is certain – she is making her presence felt as well as a lasting impact on the show.

    We are rooting for Team Peach.

    Don’t miss the action at 7:30pm on Saturday 2 November 2024 on SABC 3 with repeats on SABC 1 at 21:00pm and streaming on SABC+.

    Fans at home can also stand a chance to win big by buying a Tropika promo pack and following the entry instructions. There are thousands of smoooth prizes up for grabs like Samsung Freestyle Smart Projectors, a trip for two to Zanzibar and the grand prize – a 5-door Suzuki Jimny!

    You can also follow the action on TikTok, InstagramFacebookX and Youtube and join the conversation with #Tropika

    Repeats are as follows each week: 

    • ⁠⁠Monday 9pm on SABC 1
    • ⁠⁠Wednesday 2pm on S3
    • ⁠⁠Friday 6pm on S3

    Episodes can also be streamed on SABC Plus.

    Stay in the know. Download the Caxton Local News Network App here.



    Source link

  • Tazmin Mohamed: The Dynamic Health Coach and Lifestyle Influencer Takes on Tropika Island of Treasure

    Tazmin Mohamed: The Dynamic Health Coach and Lifestyle Influencer Takes on Tropika Island of Treasure

    As a contestant on the show, Tazmin Mohamed brings her unique blend of creativity, strategic vision and holistic approach to wellness to the island, and we can’t wait to see what she has in store.

    As the founder of a thriving content and branding agency in Dubai, Tazmin has already made a name for herself in the business world. Her passion for wellness and sustainability has earned her a strong online following of 100k followers on Instagram, where she shares her journey towards a balanced and fulfilling life.

    Tazmin’s entrepreneurial ventures are just the tip of the iceberg. She is a trailblazer in the fitness industry, empowering clients through her online coaching programs and inspiring a global community to prioritize health and well-being. Her online presence is a testament to her dedication to wellness, with a feed filled with inspiring quotes, healthy recipes, and stunning outdoor adventures.

    But what sets Tazmin apart from the other contestants on Tropika Island of Treasure is her positive approach. She believes that true fulfilment comes from prioritizing not just physical health, but mental and emotional well-being too.

    Tazmin’s partnership with Bobby Van Jaarsveld on Tropika Island of Treasure makes them a formidable team. Bobby’s creative problem-solving skills and Tazmin’s innovative solutions guarantee them a head start, as they navigate their way through the competition’s harrowing weekly tasks.

    “My experience on the show is definitely one of grit and determination despite all the odds stacked against us to date,” Tazmin says. “The other contestants have not shown Team Peach any slack,” Tazmin admits. “We have not had a single day off and have gone into challenges with injuries and heatstroke. To say it has been gruelling is an understatement. However, our combined desire and will to win drives us even in the face of all the obstacles.”

    As the competition heats up on Tropika Island of Treasure, Tazmin brings a fresh perspective. With all that charisma, creativity, and dedication to wellness, she’s keeping the others on their toes. Will she emerge victorious and take home the coveted prize? Only time will tell, but one thing is certain – she is making her presence felt as well as a lasting impact on the show.

    We are rooting for Team Peach.

    Don’t miss the action at 7:30pm on Saturday 2 November 2024 on SABC 3 with repeats on SABC 1 at 21:00pm and streaming on SABC+.

    Fans at home can also stand a chance to win big by buying a Tropika promo pack and following the entry instructions. There are thousands of smoooth prizes up for grabs like Samsung Freestyle Smart Projectors, a trip for two to Zanzibar and the grand prize – a 5-door Suzuki Jimny!

    You can also follow the action on TikTok, InstagramFacebookX and Youtube and join the conversation with #Tropika

    Repeats are as follows each week: 

    • ⁠⁠Monday 9pm on SABC 1
    • ⁠⁠Wednesday 2pm on S3
    • ⁠⁠Friday 6pm on S3

    Episodes can also be streamed on SABC Plus.

    Stay in the know. Download the Caxton Local News Network App here.



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  • In A Viral Video, Influencer Reveals Momo Sellers Surprising Earnings. Internet Reacts

    In A Viral Video, Influencer Reveals Momo Sellers Surprising Earnings. Internet Reacts

    We have all seen momo sellers outside our schools and colleges, right? Many of us have thought about setting up a stall and wondered just how much we could earn doing it. Well, a popular Instagram content creator recently shared a video exploring exactly that, giving us a peek into the earnings of a momo seller. The clip begins with the influencer enthusiastically declaring that he would see how much money he could make in a day by selling momos. He started by watching a momo vendor and learning from him, even jokingly asking, “Bhaiya aap mujhe kaam pe rakh loge?” (Brother, will you hire me?). 

    Also Read: Vlogger Sells Tea To See How Much He Can Earn. Internet Says, “Time To Switch Career Paths”

    Then, the creator set up his first batch of momos as customers began to arrive one after another. The video progresses with the content creator detailing his experience at the momo shop. He noted the prices: A plate of steam momo was priced at Rs 60, while tandoori momos were sold for Rs 80.

    In less than two hours, approximately 55 plates of momos were sold. As he began to feel tired, he remarked that the crowd of customers surged as it got dark. After selling so many momos, he joked that his mouth felt completely steamed.

    Also Read:“Incredible. Unique. Indian.” Anand Mahindra Reacts To Viral Video Of PhD Student’s Food Stall

    The content creator highlighted the dedication required to run a successful momo business, realising just how many people in India enjoy momos daily. By the end of the day, he was stunned to learn that the vendor had sold out of stock within just four hours.

    In a conversation with the momo seller, the content creator discovered the day’s total income. The seller reported they sold 121 plates of steam momos and 70-80 plates of tandoori momos, bringing the day’s total earnings to Rs 13,500. When asked about expenses, the momo seller revealed they ranged between 6,000 and 7,000 rupees.

    Concluding the discussion, they estimated the seller’s monthly and annual income. The final figures showed a monthly income of around Rs 2,40,000 rupees and an annual income of Rs 30 lakh.

    Watch the video here:

    Also Read:Vlogger Shows Vada-Pav Street Vendor’s Monthly Income, Leaves Internet Stunned

    The video has been viewed over 12 million times. Here is how the social media users reacted to the viral video:

    A user said, “I will also sell momos brother.” 

    Another user mentioned, “Rs 30 lakh with no direct taxes.” 

    Someone wondered, “Should I set up a momo stall outside the college?”

    “Send this to the mom and dad of engineering students,” read another comment.

    A student wrote, “Bro is forcing me to stop preparing for JEE.”

    A user, disagreeing with the content creator’s video, gave a detailed description of other hidden expenses of such food shops. 

    “Shop rent, labour costs, their stay costs (which need to be paid for by food labour), other than these electricity, water charges, pilferage, and so many other things are there. Don’t believe everything you see. Or else just be one person selling and making it on the road,” the user wrote.



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  • Fitness Influencer Kim French in Two-Piece Workout Gear Shares “Glute-Focused Leg Day”

    Fitness Influencer Kim French in Two-Piece Workout Gear Shares “Glute-Focused Leg Day”

    Kim French is revealing the workout behind her amazing glutes – in her workout gear. In a recent social media post the fitness influencer flaunts her famous behind in a two-piece exercise set during a sweat session at the gym. “Spicy glute focused leg day 🔥🌶That triset will make your buns NUMB 😵‍,” she writes in the caption of the series of Instagram clips. “Listen ladies, I cannot make you get up and get your workouts done every day, but I can help with exactly what to do to get the best possible results for your efforts!” What is the workout and how does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

    Shutterstock

    Three months after having her second child, Kim decided it was time to get back into shape. She was 182 pounds, 40 pounds heavier than her pre-pregnancy weight and she was regularly, “binge eating just to get through the sleepless nights,” she told Women’s Health. “So I decided to cut calories and start running, which I had never done before. With my new routine, I started to see changes on the scale, but I felt miserable. I didn’t enjoy running very much, and I was starving all the time on my 1,200-calorie-a-day diet—but I thought ramping up my cardio and lowering my calories was the only way to lose weight. Plus, it was technically working.”

    “When I hit 140 pounds, I was back to my more ideal weight, but was completely unhappy with the way I looked. I had lost a lot of body fat, but I was still wobbly—I was, as some people call it, ‘skinny fat.’ My husband, who works out religiously, convinced me to go to the gym with him. I had never been to a gym before in my life, but I agreed to go and just test a few of the weight machines. I was so nervous. I felt very intimidated and thought everyone was going to be looking at me, judging me for not knowing what I was doing,” she continued. “But when I got in there, I realized that everyone was doing their own thing and didn’t really take much notice of me. I tried a few machines and, to my surprise, liked it. I liked feeling sore, I wanted to tone up and get stronger, and I liked lifting more than I liked doing cardio—so I signed up and soon started going to the gym on my own.”

    “In the beginning, I was following up my weight training with an hour of cardio. I wasn’t that strong and didn’t know exactly what I was doing, so I would just do the exercises on low weight and practice my form. After learning more about technique, I started doing just 30 minutes of LISS (low-intensity steady state) cardio after lifting weights,” she continued. “I liked doing cardio after my weights so I could use up the energy from my pre-workout meal on lifting, and then burn off the rest during a cardio portion. I usually started with heavy compound exercises such as squats, deadlifts, and hip thrusts, and then moved on to isolation exercises. I put a lot of focus and effort into my glutes, cranking out exercises like squats, deadlifts, glute bridges, hip thrusts, and using the hip-abduction machine. But I’d also deliberately mix up every single session to keep my muscles shocked and growing. After a few months of training I started to see noticeable differences in my muscles as they began to grow and tighten. My workouts now: Tuesday is legs/glutes, Wednesday is back/arms, Thursday is legs/glutes and Friday is shoulders. Sometimes this changes depending on my kids’ schedules, but that’s my usual routine.”

    She also started eating more. “One of the biggest factors contributing to my success was ditching my 1,200-calorie diet. It was a struggle to get my head around eating all those extra calories since I didn’t want to put weight back on, but I just had to trust the process and forget about the scales. I discovered that the more food I fed my body, the more the muscles would grow, so I kept upping my calorie and protein intake until I was consuming 2,000 calories per day—and this is when I started to see the real progress, especially in my glutes, the area I focused a lot of effort on,” she told Women’s Health. “One thing I wish I had known from the beginning is that weight lifting increases your metabolism, which burns body fat faster—I put myself through such a miserable time with undereating and doing hours of cardio and home HIIT workouts, when what I really needed to be doing was lifting.”

    “Now, I still eat 2,000 calories per day over five smaller meals. I eat every three hours starting at 9 a.m. and make sure each meal contains a ton of protein, adding up to at least 150 grams a day to help my muscles repair and build. I track my macros to make sure I am getting the right amount of protein, but I am not too strict about it. If I am hungry and I want a snack, then I have one. I listen to what my body needs, and what it wants—there aren’t any foods I will never eat. On the weekends, I allow myself treats; if I want chocolate then I will eat it, but I just try not to binge, and instead indulge in moderation,” she says.

    “Are you ready to bake those cakes?” she asks in her recent post, revealing her go-to exercises for glutes:

    • DB Deficit Static Lunges – 12 reps per leg x 3. “Adding the deficit creates more ROM,” she says.
    • Barbell Sumo Deadlifts – 10 reps x 4
    • Triset x 3

    ~ Banded DB Hip Thrusts x 10 reps

    ~ Banded DB 1/2 rep Hip Thrusts x 10 reps

    ~ Banded Abductions x 50 reps

    • Smith Sumo Squats – 8 reps x 3
    • Landmine Squat into RDL – 8 reps x 3. “Notice how I’m not fully extending up and keeping constant tension in my glutes,” she says.
    • Single Leg Leg Press – 10 reps per leg x 2

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  • Jono Castano sparks romance rumours with Perth influencer after leaving VERY flirty comments on her Instagram… months after split from Simone Holtznagel

    Jono Castano sparks romance rumours with Perth influencer after leaving VERY flirty comments on her Instagram… months after split from Simone Holtznagel

    Jono Castano has sparked romance rumours with a Perth-based influencer months after splitting from his girlfriend Simone Holtznagel.

    The 33-year-old celebrity personal trainer, who welcomed his first child earlier this year with Simone, confirmed the news of his breakup in July.

    He has since sent tongues wagging after liking and leaving very flirty comments on Nilofar Khirzad’s recent Instagram posts.

    Nilofar is a Perth-based influencer born in Afghanistan, and is the founder of fashion labels Khirzad and Khirzad Femme.

    In one post, shared on October 11, the designer flaunted her own pieces from her brand — wearing a $290 burgundy blouse and $389 orange skirt.

    Jono commented on her photo with a flirty fire emoji.

    In a post from September, the Acero Gym owner commented ‘Okkkkkkkkkkkkkkk’ on a series of busty photos of Nilofar at a restaurant in Melbourne, to which she replied with three love heart emojis.

    In the snaps, the influencer wore a black maxi skirt, a black cropped lace top worth $635 and a $680 jacket. 

    Jono Castano (pictured) has sparked romance rumours with Perth-based influencer Nilofar Khirzad

    Nilofar is a Perth-based influencer born in Afghanistan and is the founder of fashion label Khirzad

    Jono Castano (left) has sparked romance rumours with Perth-based influencer Nilofar Khirzad (right), months after splitting from his girlfriend Simone Holtznagel

    Jono has also rocked Nilofar’s menswear brand and featured on the label’s Instragram page on October 5.

    The personal trainer and Simone, 31, quietly split around nine weeks after they welcomed their baby daughter Gia on Easter Sunday.

    Jono finally confirmed news of their break-up in July, and Simone has since said she is raising Gia alone and cryptically remarked that she ‘couldn’t change’ her partner.

    Simone later broke her silence on their split by saying she ‘couldn’t change’ the man that she loved as she hinted at the reasons behind their break-up.

    Jono has sent tongues wagging after leaving very flirty comments on Nilofar's recent Instagram posts

    Jono has sent tongues wagging after leaving very flirty comments on Nilofar’s recent Instagram posts

    In one post, shared on October 11, the designer flaunted her own pieces from her brand ¿ wearing a $290 burgundy blouse and $389 orange skirt

    In one post, shared on October 11, the designer flaunted her own pieces from her brand — wearing a $290 burgundy blouse and $389 orange skirt

    ‘I wanted to set an example for my daughter; that’s something that shifted for me. One day I was like, ‘What am I doing? This isn’t right.’ And I would hate if she was ever in this situation,’ she told Stellar.

    ‘You have to do what is right for you at the end of the day. No matter the number of promises or anything else that people make, when they show you who they are, believe them. Because you can’t change people.’

    Simone also said she is content raising her baby Gia, six months, alone and that she is confident she made the right choice.

    In a post from September, Nilofar shared a series of busty photos while at a restaurant in Melbourne

    In the snaps, the influencer wore a black maxi skirt, a black cropped lace top worth $635 and a $680 jacket

    In a post from September, Nilofar shared a series of busty photos while at a restaurant in Melbourne

    The Acero Gym owner commented: 'Okkkkkkkkkkkkkkk'

    The Acero Gym owner commented: ‘Okkkkkkkkkkkkkkk’

    ‘I’ve never felt more sure of anything, and I know I can do it by myself. It’s unfortunate that I’m mostly having to do it by myself, but I couldn’t think of it any other way, really,’ she said.

    ‘What I’m doing just feels very right for me, the most important thing to me is that Gia is happy and healthy, and that I’m happy too.’

    In another swipe, Simone recently addressed the positives and negatives of doing motherhood ‘alone’, despite seemingly sharing parenting duties with Jono.

    In a recent interview, Simone notably failed to mention Jono in an apparent swipe as she thanked her family and friends for supporting her.

    When asked about the aspect of motherhood that surprised her, Simone told Women’s Health: ‘Positive: I can do this alone. Negative: I am doing this alone.

    Jono and and Simone, 31, quietly split around nine weeks after they welcomed their baby daughter Gia on Easter Sunday

    Jono and and Simone, 31, quietly split around nine weeks after they welcomed their baby daughter Gia on Easter Sunday 

    ‘My family and friends have gone absolutely above and beyond for me, and I am lucky that the negatives feel a lot easier with them by my side.’

    Simone welcomed her daughter Gia with Jono on Easter Sunday, but the couple went their separate ways just nine weeks later, with Jono confirming the news at the end of July.

    ‘Who knows what the future holds, our idea is just to be the best parents for Gia at this stage,’ he told Daily Mail Australia in a statement at the time.

    A close friend of the couple then revealed the writing was on the wall for the end of Simone and Jono’s relationship for quite some time.

    A source told The Daily Telegraph that several friends and family members warned Simone her model lifestyle was not compatible with Jono’s fitness influencer career.

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  • Fitness Influencer Zanna van Dijk in Two-Piece Workout Gear Goes on “Hike Near London”

    Fitness Influencer Zanna van Dijk in Two-Piece Workout Gear Goes on “Hike Near London”

    Zanna van Dijk is taking a hike – in her two-piece workout gear. In a new social media post the fitness influencer shows off her fit figure in a hiking outfit, while exploring the Balcombe & Ardingly Reservoir Circular. “This hike near London ticks all the boxes with gorgeous views, ancient woodland and wildflower meadows – but the real highlight is the gigantic Ouse Valley Viaduct,” she captioned the post, revealing that she trekked 12 km. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

    Rise and shine is something Zanna takes literally. “This might sound a little random, but I endeavor to get sunlight to hit my retina (aka my eyeballs) within the first hour of waking. This is as a result of listening to the Huberman Lab podcast, which states that this triggers our circadian rhythm helping to regulate our sleep wake cycle. Plus I also try to delay my first caffeinated coffee or tea until a couple of hours after waking, to ensure my body is capable of kick starting without it. Then the caffeine just gives me an extra boost!” she writes on her website.

    Zanna walks every day. “If you follow me then you’re probably already aware of this, but I ensure I get outside every single day. Ideally for a minimum of a thirty minute walk. This not only helps me move my body and get my steps in, but it calms my mind and connects me with nature. Nothing quite gives me the feeling that being surrounded by trees, greenery and countryside views does – it is literally food for my soul and dissolves my stress,” she writes.

    She also does intense workout sessions. “I do HIIT and weights-based sessions up to five days a week for 45-60 minutes,” Zanna told Women’s Health. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

    Zanna makes sure to get enough rest. “I am naturally an early riser, I love nothing more than starting my day before the world wakes up. I find that my efficiency and productivity peaks in the morning, so the more hours of work I can get done before midday the better. That being said, to enable me to do this I prioritise sleep and ensure that I get to bed early. If my alarm is going off at 5.30am then I am in bed by 9 and asleep by 9.30, giving me an 8 hour sleeping window,” she writes.

    Zanna eats clean. “I eat a mostly wholefood plant based diet, so I naturally gravitate towards nourishing ingredients. However, to support my gut health and overall wellbeing I try to ensure that the food I eat isn’t too repetitive. I consciously ensure that on a daily basis I am including a wide variety of whole plant foods in my meals, switching up the legumes, wholegrains, vegetables and fruits which are on our plates. To make this more fun I focus on seasonal ingredients and experimenting with new recipes,” she writes.

    Zanna starts her day with protein zoats (oats with courgette) with dark chocolate and raspberries. At noon she has an omelette with spinach, peppers, onion and feta. For an afternoon snack she munches on apple slices with cinnamon and peanut butter. For dinner she eats salmon with steamed broccoli, asparagus and baked sweet potato, and dessert, a mini pot of salted caramel with lucuma ice cream. “My meals have to support my intense training regime,” she tells Women’s Health. “I’ll have protein at most meals to aid recovery.”

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