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Tag: Ingredients

  • 5 Ingredients Thatll Make You Fall In Love With Plain Parathas Again

    5 Ingredients Thatll Make You Fall In Love With Plain Parathas Again

    Parathas are the ultimate Indian comfort food, made in countless ways across homes. From aloo paratha to gobi paratha, the stuffed versions usually steal the spotlight. While they’re a breakfast staple for many, let’s be real-parathas work for any meal, whether it’s lunch, dinner, or even a picnic. Now, while everyone talks about how to perfect stuffed parathas, have you ever wondered how to level up plain parathas? Probably not. But guess what? You totally can! With just a few ingredients from your kitchen, you can make plain parathas taste insanely good. These simple add-ons take your regular dough and turn it into something magical. So, here’s the tea on five game-changing ingredients to try!

    Also Read: Gobi Gajar Ka Paratha: A Deliciously Healthy Twist On The Classic Paratha

    Here Are 5 Ingredients That’ll Make You Fall In Love With Plain Parathas Again:

    Ajwain

    Ajwain (aka carom seeds) is a kitchen MVP that’s loaded with benefits. It doesn’t just add a pop of flavour; it’s also great for digestion, helping with constipation, gas, and bloating. All you have to do is mix about a teaspoon of ajwain into your dough while kneading. The result? Parathas that are not only delicious but super easy on the stomach.

    Garlic and Green Chillies

    If you’re all about bold flavours, garlic is your best friend. Crushed garlic and green chillies together? That’s a whole vibe. Just crush 2-3 green chillies with a few garlic cloves and mix this paste into your dough. Trust us, this combo is a game-changer. Your plain parathas will suddenly taste like something out of a gourmet kitchen.

    Kasuri Methi (Dried Fenugreek)

    Kasuri methi is a low-key flavour bomb that’s often used in curries and gravies. But here’s a hack-add some to your paratha dough. Crush a handful of dried fenugreek leaves and toss them in. If you’re feeling fancy, lightly fry the methi leaves for a few seconds before adding them. Adjust the quantity to your taste, but either way, it’s going to be a whole new level of yum.

    Oregano and Chilli Flakes

    Pasta and pizza lovers, this one’s for you! Oregano and chilli flakes aren’t just for Italian food-they’re perfect for parathas too. Mix a pinch of each into your dough, and if you’re feeling adventurous, throw in some mixed herbs. The result? Plain parathas with a trendy twist that’s hard to resist.

    Kalonji (Nigella Seeds)

    Kalonji, also known as nigella or onion seeds, is a small but mighty ingredient. While it’s usually used in pickles or curries, it works wonders in parathas too. These tiny black seeds add a unique twist and a burst of flavour. Don’t have kalonji? No worries. Just add a pinch of mango pickle masala instead-it’s a sneaky shortcut that tastes just as amazing.

    So, the next time you’re whipping up plain parathas, toss in one (or more) of these ingredients. You’ll be amazed at how a little tweak can make such a big difference. Happy paratha-making!

    About PayalFood in the mind, Bollywood in the heart – these two things often shimmer in Payal’s writing. Besides penning thoughts, Payal enjoys a playful tango with new and delicious recipes. Roaming around is her jam; whether catching up on the latest flicks or grooving to the beat, Payal knows how to keep her empty moments brimming with flavour and rhythm.

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  • Homemade Ginger Cough Drops In 10 Mins – You Just Need 2 Ingredients

    Homemade Ginger Cough Drops In 10 Mins – You Just Need 2 Ingredients

    When the winter chill sets in and coughs and sore throats become an unwelcome companion, we often turn to store-bought remedies. But what if you could whip up a natural, chemical-free alternative right at home in just 10 minutes? Chef Neha Deepak Shah recently shared a simple recipe for homemade ginger cough drops on Instagram, and it’s a game-changer. With just two natural ingredients, you can create these effective little candies that are not only soothing but also delicious.

    Also Read: Top Winter Foods By Ayurveda For Your Diet This Season

    How To Make Homemade Cough Drops I Ginger Cough Drop Recipe:

    Take:

    • 1 cup Jaggery (unprocessed cane sugar that’s rich in minerals)
    • 1/4 cup Ginger Juice (a natural remedy for colds, coughs, and throat irritation)

    These two ingredients work together to create a powerful blend. Jaggery acts as the base, providing sweetness while helping to soothe a scratchy throat. Ginger juice, on the other hand, adds its medicinal properties, known for combating inflammation, soothing the throat, and relieving cough symptoms.

    The Cooking Process:
    Making these cough drops is as easy as it gets. Here’s how you do it:

    Combine the Ingredients:
    In a heavy-bottomed pan, mix the jaggery and ginger juice. Ensure the pan is on low to medium heat to prevent the jaggery from burning.

    Cook the Mixture:
    Stir the mixture continuously for 10-12 minutes. As the jaggery melts, it will start to bubble and thicken. 

    Test for Consistency:
    The key to perfect cough drops lies in the consistency of the mixture. To test it, drop a small amount of the mixture into a bowl of cold water. If it solidifies immediately and breaks like glass when you try to snap it, it’s ready. If it’s stretchy or pliable, cook for another minute or two and test again.

    Set the Drops:
    Once the mixture reaches the right consistency, pour it into a silicone or metal mould. If you don’t have a mould, you can use a greased tray and cut it into small pieces once it sets.

    Cool and Dust:
    Let the cough drops cool completely. To prevent them from sticking together, dust them lightly with cornflour. This step also ensures they stay fresh for longer.

    Also Read: Home Remedies For Stomach Pain: 5 Foods For Good Digestion

    How To Store Ginger Cough Drop:

    Transfer the cough drops to an airtight container and store them in a cool, dry place. They’ll last for weeks, ready to provide relief whenever needed.

    Also Read: Natural Healing: 7 Home Remedies for a Dry Throat

    Chef Neha’s Special Tip:
    Always use silicone or metal moulds to set the cough drops, as they withstand high heat.
    Ensure the mixture is at the right consistency before setting; otherwise, the drops may not harden properly.

    Why Choose Homemade?

    These ginger cough drops are free from processed sugar, artificial flavours, and preservatives. They’re an all-natural remedy that could be a healthier alternative to store-bought options. With just jaggery and ginger juice, you can create a soothing remedy that’s as good for your throat as it is for your taste buds. 
     



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  • Live Cockroaches, Expired Ingredients: Popular Restaurants In Chaitanyapuri, Hyderabad Fail Food Safety Test

    Live Cockroaches, Expired Ingredients: Popular Restaurants In Chaitanyapuri, Hyderabad Fail Food Safety Test

    Two popular restaurants in Hyderabad’s Chaitanyapuri have come under fire after a surprise food safety inspection by the Telangana Food Safety team uncovered alarming violations, raising serious public health concerns. The findings, shared through viral posts on X (formerly Twitter) by the Commissioner of Food Safety, detailed unsanitary conditions at Bahar Biryani Cafe and Shilpi Elite Restaurant and Bar. The inspection at Bahar Biryani Cafe revealed alarming lapses in hygiene and food safety protocols. The restaurant lacked essential medical fitness certificates for food handlers and water analysis reports, while no Food Safety Training and Certification (FoSTaC) trainee was present. 

    Also Read: Hyderabad Restaurant Raids Continue – Here’s What Was Found In And Around Habsiguda

    Inspectors found open drains and stagnant water in the kitchen, and the kitchen doors were not fitted with insect-proof screens. Expired food items, such as hot pepper sauce and chocolate syrup, were discovered and discarded, while synthetic food colours suspected to be used in food preparation were found in the storeroom.

    The restaurant also violated basic food storage norms by storing vegetarian and non-vegetarian food items together in the same refrigerator. The refrigerator was found to be unhygienic, with no temperature records maintained, and unlabelled food items were stored inside. The team also found unlabelled MSG packets and noted that raw chicken was improperly dumped in the refrigerator.

    Shilpi Elite Restaurant and Bar was found to have similar violations. The restaurant failed to display its FSSAI licence and pest control records, while its medical fitness certificates and water analysis reports were missing. Inspectors noted that the kitchen ceiling was greasy, and the food in the refrigerator was not labelled or covered. Rotten vegetables, including tomatoes and bitter gourds, were found, along with live cockroach infestations in the vegetable storage and refrigerator areas.

    Also Read: Food Safety Violations Found At Restaurants Near Hyderabad’s Famous Zoo

    The inspection team also found food handlers without necessary protective gear like hair caps, gloves or aprons. Like Bahar Biryani Cafe, Shilpi Elite stored both vegetarian and non-vegetarian items together in the same refrigerator, further raising health concerns.

    Earlier this month, Telangana’s Food Safety Department inspected various restaurants near Sagar X Road in Hyderabad. They flagged establishments like Urban Maya Bazar – Family Bar & Kitchen and The Tree Stories cafe for multiple hygiene issues. Read more here



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  • NASA’s Europa Clipper spacecraft will scour Jupiter moon for the ingredients for life

    NASA’s Europa Clipper spacecraft will scour Jupiter moon for the ingredients for life

    CAPE CANAVERAL, Fla. — A NASA spacecraft is ready to set sail for Jupiter and its moon Europa, one of the best bets for finding life beyond Earth.

    Europa Clipper will peer beneath the moon’s icy crust where an ocean is thought to be sloshing fairly close to the surface. It won’t search for life, but rather determine whether conditions there could support it. Another mission would be needed to flush out any microorganisms lurking there.

    “It’s a chance for us to explore not a world that might have been habitable billions of years ago, but a world that might be habitable today — right now,” said program scientist Curt Niebur.

    Its massive solar panels make Clipper the biggest craft built by NASA to investigate another planet. It will take 5 1/2 years to reach Jupiter and will sneak within 16 miles (25 kilometers) of Europa’s surface — considerably closer than any other spacecraft.

    Liftoff is targeted for this month aboard SpaceX’s Falcon Heavy rocket from NASA’s Kennedy Space Center. Mission cost: $5.2 billion.

    One of Jupiter’s 95 known moons, Europa is almost the size of our own moon. It’s encased in an ice sheet estimated to be 10 miles to 15 miles or more (15 kilometers to 24 kilometers) thick. Scientists believe this frozen crust hides an ocean that could be 80 miles (120 kilometers) or more deep. The Hubble Space Telescope has spotted what appear to be geysers erupting from the surface. Discovered by Galileo in 1610, Europa is one of the four so-called Galilean moons of Jupiter, along with Ganymede, Io and Callisto.

    What type of life might Europa harbor? Besides water, organic compounds are needed for life as we know it, plus an energy source. In Europa’s case that could be thermal vents on the ocean floor. Deputy project scientist Bonnie Buratti imagines any life would be primitive like the bacterial life that originated in Earth’s deep ocean vents. “We will not know from this mission because we can’t see that deep,” she said. Unlike missions to Mars where habitability is one of many questions, Clipper’s sole job is to establish whether the moon could support life in its ocean or possibly in any pockets of water in the ice.

    When its solar wings and antennas are unfurled, Clipper is about the size of a basketball court — more than 100 feet (30 meters) end to end — and weighs nearly 13,000 pounds (6,000 kilograms). The supersized solar panels are needed because of Jupiter’s distance from the sun. The main body — about the size of a camper — is packed with nine science instruments, including radar that will penetrate the ice, cameras that will map virtually the entire moon and tools to tease out the contents of Europa’s surface and tenuous atmosphere. The name hearkens to the swift sailing ships of centuries past.

    The roundabout trip to Jupiter will span 1.8 billion miles (3 billion kilometers). For extra oomph, the spacecraft will swing past Mars early next year and then Earth in late 2026. It arrives at Jupiter in 2030 and begins science work the next year. While orbiting Jupiter, it will cross paths with Europa 49 times. The mission ends in 2034 with a planned crash into Ganymede — Jupiter’s biggest moon and the solar system’s too.

    There’s more radiation around Jupiter than anywhere else in our solar system, besides the sun. Europa passes through Jupiter’s bands of radiation as it orbits the gas giant, making it especially menacing for spacecraft. That’s why Clipper’s electronics are inside a vault with dense aluminum and zinc walls. All this radiation would nix any life on Europa’s surface. But it could break down water molecules and, perhaps, release oxygen all the way down into the ocean that could possibly fuel sea life.

    Earlier this year, NASA was in a panic that the spacecraft’s many transistors might not withstand the intense radiation. But after months of analysis, engineers concluded the mission could proceed as planned.

    NASA’s twin Pioneer spacecraft and then two Voyagers swept past Jupiter in the 1970s. The Voyagers provided the first detailed photos of Europa but from quite a distance. NASA’s Galileo spacecraft had repeated flybys of the moon during the 1990s, passing as close as 124 miles (200 kilometers). Still in action around Jupiter, NASA’s Juno spacecraft has added to Europa’s photo album. Arriving at Jupiter a year after Clipper will be the European Space Agency’s Juice spacecraft, launched last year.

    Like Europa, Jupiter’s jumbo moon Ganymede is thought to host an underground ocean. But its frozen shell is much thicker — possibly 100 miles (160 kilometers) thick — making it tougher to probe the environment below. Callisto’s ice sheet may be even thicker, possibly hiding an ocean. Saturn’s moon Enceladus has geysers shooting up, but it’s much farther than Jupiter. Ditto for Saturn’s moon Titan, also suspected of having a subterranean sea. While no ocean worlds have been confirmed beyond our solar system, scientists believe they’re out there — and may even be relatively common.

    Like many robotic explorers before it, Clipper bears messages from Earth. Attached to the electronics vault is a triangular metal plate. On one side is a design labeled “water words” with representations of the word for water in 104 languages. On the opposite side: a poem about the moon by U.S. poet laureate Ada Limon and a silicon chip containing the names of 2.6 million people who signed up to vicariously ride along.

    ___

    The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

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  • Brew Up Your Tea Game: 9 Ingredients You Can Add For Good Flavour And Health

    Brew Up Your Tea Game: 9 Ingredients You Can Add For Good Flavour And Health

    There’s something magical about tea – the way it warms you from the inside out, soothing both your body and soul. Tea addicts proudly call themselves so, because there is no shame in falling in love with caffeine. Tea is all we need to wake up and make up our day. The simple brew of tea leaves, water, milk (or not) and sweetener (or not) takes a few minutes to give us the pour of joy. But what if we told you that you can take your tea experience to a whole new level? While there are several options to explore, we want to introduce you to some of our favourite ingredients that not only enhance the flavour of our tea but also bring a burst of health benefits along for the ride.

    Here Are 9 Ingredients You Can Add To Your Tea:

    1. Fresh Ginger – For That Zingy Taste

    Kickstart your tea journey with a zingy twist! Grate a little fresh ginger into your cup and let it infuse. Not only does ginger add a delightful spiciness, but it also adds health-benefiting properties to it. Click here to find out the various health benefits of ginger tea and how to make it perfectly.

    2. Honey – The Healthier Sweetener

    Sweeten the deal with a drizzle of honey instead of refined sugar since is not so good for your health. Not only does honey add natural sweetness, but honey also contains antioxidants and antibacterial properties. Opt for raw, unfiltered honey to maximize its benefits. Your taste buds and immune system will both thank you.

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    lemon and ginger level up the tea.
    Photo Credit: iStock

    3. Lemon Zest – Enjoy The Citrusy Elixir

    A touch of citrus can brighten up any tea. Add a pinch of lemon zest to your cup for a refreshing twist. Lemon is loaded with vitamin C, which supports your immune system and adds a zesty kick that awakens your senses. But if you suffer from indigestion, reconsider adding lemon to your tea. Here’s why.

    4. Cinnamon – For That Extra Kick Of Flavour

    Transform your tea into a cosy embrace with cinnamon powder Not only does it infuse a comforting aroma, but cinnamon also helps regulate blood sugar levels and has anti-inflammatory properties. It’s like a warm blanket for your taste buds and your health. Click here for our recipe for cinnamon tea.

    5. Mint Leaves – Freshen Up Your Cuppa

    Looking for a burst of freshness? Add a handful of fresh mint leaves to your tea. Mint aids digestion, soothes headaches, and leaves you feeling revitalized. It’s a spa day for your tea cup! Here is a recipe for mint tea you can try.

    6. Turmeric Powder – The Golden Goodness

    Step aside golden milk, here comes golden tea! A pinch of turmeric powder adds a beautiful hue and a heap of benefits. Turmeric is known for its anti-inflammatory and antioxidant properties. And it makes your beverage taste better too. Click here for the recipe for turmeric milk tea.

    7. Orange Peel – They Are The Game-Changers!

    Enjoy oranges, but don’t discard those orange peels. Dry and crush them to add a hint of citrusy aroma and flavour. Orange peel contains essential oils that can lift your mood and add a touch of sunshine to even the gloomiest of days.

    8. Chamomile Flowers – The Bedtime Favourite

    End your day on a soothing note with chamomile flowers. Infuse them into your tea for a calming, floral flavour. Chamomile is famous for its relaxation-inducing properties, making it the perfect bedtime companion after a long day. Check out our easy recipe for chamomile tea.

    9. Cardamom – Because Elaichi Flavour Never Fails To Impress

    Spice up your chai with cardamom pods. Crush a few pods to release their fragrant aroma and add a unique depth of flavour to your tea. Cardamom is known to aid digestion, boost metabolism, and even freshen your breath – a triple threat! Here’s our recipe to make cardamom tea.

    So, there you have it – 9 incredible ingredients that can transform your daily tea ritual into a flavour-packed journey of wellness.

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  • 5 Powerful Ingredients to Regulate Your Periods – Plus, A Simple Tea Recipe To Try

    5 Powerful Ingredients to Regulate Your Periods – Plus, A Simple Tea Recipe To Try

    Missed, delayed or erratic periods or abnormal bleeding patterns are categorised as irregular periods. There can be many causes associated with irregular menstrual cycle such as family history, menopause, physical stress, psychological stress, smoking or medication side effects. There are several ways to help you regulate your periods. In a recent Instagram video, Hormone and Gut Health Coach Manpreet Kalra shared a powerful tea recipe to regulate hormonal imbalance. Further, she suggested lifestyle and dietary changes to improve the menstrual cycle.

    Here Are 5 Powerful Ingredients Used To Make Tea For Irregular Periods:

    1. Methi Seeds: Contain phytoestrogens which regulate hormonal imbalance

    2. Cumin: Stimulates and regulates your period flow

    3. Saffron: Reduces menstrual cramps and discomfort

    4. Coriander Seeds: Reduces menstrual pain

    5. Jaggery: Helps maintain regular periods

    How To Make Super Tea For Periods | Health Drink Recipe For Irregular Periods

    The steps to make this super tea are quite easy. Take a pan and add 2-3 strands saffron, 1 tsp methi seeds, 1 tsp coriander seeds, 1 tsp jeera and 200ml water. Boil it all till the concoction is reduced to half. Add 1 tsp jaggery. Your super tea is ready.  
    Also Read: 4 Foods You Should Avoid If You Have PCOS

    More Diet And Lifestyle Tips to Regularise Periods:

    1. Wake Up Early

    Wake up to sunlight as it helps in balancing your cortisol levels.

    2. Period Health Drink

    Consume the tea 2-3 days before your period date. Drink it in the ‘Malasana’ posture (squatting pose with the feet together and the back rounded) early in the morning.

    3. Protein-Rich Diet

    Have proteinaceous meals as this helps to improve your insulin sensitivity.

    4. Workout

    Do strength training 3-4 times per week and cardio 2-3 times per week to improve menstrual flow.

    5. Eat Clean

    Avoid processed foods and refined sugar as these may disrupt your hormones.
    Also Read: Why You Need To Add Pineapple to Your Period Routine

    6. Meal Timings

    Keep a gap of 12-14 hours between dinner and breakfast as it helps in detoxification.

    7. Rest

    Make sure to sleep for 8 hours. Avoid using screens an hour before sleeping. Do yoga nidra before bed to improve sleep quality.

    8. Dry Fruit Intake

    Have 3-4 soaked munakka before bed to provide relief from period cramps.

    Follow these tips to help regulate your menstrual cycle.

    Note: It is important to consult your doctor before making any crucial dietary changes, especially for any exisitng health conditions.



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