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  • Bihari Matar Ki Dal: A Wholesome, Protein-Rich Recipe Youll Fall In Love With Instantly

    Bihari Matar Ki Dal: A Wholesome, Protein-Rich Recipe Youll Fall In Love With Instantly

    What comes to mind when you think of Bihari cuisine? Let us guess: your answer would most probably be litti chokha, dal pitha, or sattu paratha, right? Sure, these dishes taste incredible and are an integral part of Bihari cuisine, but there are several other undiscovered recipes. And honestly, we think they too deserve some attention! Among the many, one that you should definitely try is Matar Ki Dal. Yes, a dal made with matar (peas)! Typically, matar is added to rice dishes, parathas, and sabzis, but here’s a recipe that uses it to make a wholesome dal. So, if you’re a dal lover, do give this hidden gem a try for your next meal, and we guarantee you’ll fall in love with it instantly.
    Also Read: Aloo Chana Jhol: A Tangy Curry That Will Make You Fall In Love With Bihari Cuisine

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    Photo Credit: iStock

    How Does Matar Benefit Your Body?

    Matar has some amazing benefits to offer for our health. Here are some that you should know:

    1. Good Source Of Plant Protein

    Matar is an excellent source of plant-based protein. If you’re wanting to lose weight or strengthen your muscles, it could be a great addition to your diet.

    2. Promotes Digestive Health

    Have you been experiencing digestive issues lately? Matar could help provide some relief. Its high fibre content helps keep issues such as bloating and gas at bay.

    3. Boosts Heart Health

    Since it is rich in magnesium and potassium, matar can aid in lowering cholesterol and managing blood pressure, thus keeping your heart healthy.

    What Can You Pair With Bihari Matar Ki Dal?

    Bihari matar ki dal pairs beautifully with a serving of steamed rice. Additionally, you can also relish this dal with soft rotis or crispy lachha paratha – it’ll taste just as good! Pair the dal with a flavourful sabzi, some achaar, and onions to put together a wholesome and protein-rich meal.

    How To Make Bihari Matar Ki Dal At Home | Bihari Recipes

    The recipe for Bihari matar ki dal was shared by the Instagram handle @cookwithshivangi_. To make this:

    • Grind fresh matar with ginger, garlic, chillies, and black pepper in a food processor.
    • Once done, transfer the mixture to a pressure cooker. Add haldi, salt, and hing, and pressure cook for up to 3 whistles.
    • Next, heat mustard oil in a kadhai and add jeera, bay leaf, dried red chillies, cloves, onions, and green chillies. Saute well.
    • Add fresh coriander stems along with chopped tomatoes. Cook until the tomatoes become soft in texture.
    • Now, add salt, haldi, and chilli powder. Once the masala begins to release oil, add the boiled matar and give everything a good mix.
    • Add water to adjust the consistency and let it boil for 15 mins
    • Garnish the dal with fresh coriander leaves and serve hot!

    Watch the complete video here:

    Also Read: Bored Of Plain Pooris? Try This Winter-Special Bihari-Style Murauri Poori Instead
    Looks delicious, doesn’t it? Make this Bihari-style dal for your next lunch or dinner meal and enjoy it with your family. Happy Cooking!



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  • 7 Evergreen Tiffin Options Every 90s Kid Will Instantly Recognise

    7 Evergreen Tiffin Options Every 90s Kid Will Instantly Recognise

    What comes to your mind when we say school days? The most popular reply will be ” the sweet lunch break memories”. That’s right! There are so many cherishable stories that make our time spent in school feel special even now. It won’t be an exaggeration to say that nothing can replace school days, school friends and of course, the delicious lunch boxes our mothers used to pack every day. Tiffin/lunch breaks have always been the best hours spent in schools. Do you remember sitting together with friends and opening all the lunch boxes together? Did you too eagerly wait to find what your best friend got for lunch? Were you one of those kids who enjoyed other’s tiffins more than yours? Trust us, we all relate to these thoughts.

    Hence, to refresh your memories, we curated a list of classic tiffin options that will surely transport you back to your school days instantly.

    Also Read: 7 Best Tiffin Ideas For Kids’ Lunch

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    Photo Credit: iStock

    Here Are 7 Tiffin Box Staples That Defined Our School Days (And Still Make Us Smile):

    1. Besan Cheela:

    Made with besan, sooji, onion, tomato and some other vegetables and spices, this dish is easy to make and provides enough nutrition while tasting good. You can just add some ketchup or green chutney on the sides to enjoy the dish. Click here for the recipe.

    2. Bread-Jam And Butter Toast

    Let’s agree, this has been the most popular tiffin on the days when mothers had a really busy morning. All you need to do is, toast the bread with, slather some jam or butter on both sides and pack in a container. Some people like adding black pepper or sugar inside bread-butter toast for added flavours. Much relatable, right?

    3. Veg Sandwich

    This classic dish is uncomplicated, easy to make, and tastes delicious. You just need to add cucumber, tomato, panner etc inside two slices of bread and toast or grill. The best part is, you can go as creative as you want with a veg sandwich recipe. Click here for recipe. 

    4. Roti/Paratha Roll

    Roti-sabzi for school tiffin can be really boring. And let’s agree, many a time we tossed the food in the garbage before coming back home. Hence, to make the dish interesting, mothers prepared rolls with roti/paratha and sabzi, topped with some tomato ketchup. 

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    Photo Credit: iStock

    5. Instant Noodles

    Another quick food for those busy days, instant noodles always came to the rescue. People eith just boiled it and mixed with masalas or went creative to add some sabzis and fried eggs to it. How did you like your instant noodles for school tiffin?

    6. Chowmein

    On those days when we wanted something extra special for lunch, chowmein was a popular choice for many. A desi-version of hakka noodles, here vegetables, egg, black pepper and salt were tossed along with a portion of boiled chowmein to make this delicious dish. Some people also had chicken added to it.

    7. Indian-Style Macaroni

    Another special tiffin option for all, macaroni made with desi masalas, tomatoes and onions always takes us back to childhood. The dish is quick and easy to make and adds a burst of flavours to your palate. Give it a try now!

    Which of the above was your go-to tiffin during school days? If you have your special list of classic lunch box ideas, do share them with us in the comments below.

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