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Tag: Iron

5 Mistakes That Can Ruin Your Iron Cookware While Cleaning Them

Iron cookware has been a trusted kitchen companion for generations. From grandma’s well-seasoned kadhai to the new skillet you bought to make crispy dosas, these utensils are loved for their durability and even heating. But let’s be honest – keeping them in tip-top shape is not easy. Iron cookware is prone to rust, stubborn stains, and tricky seasoning layers that can make or break the utensil (figuratively). And, most of us don’t realise the simple mistakes we make while cleaning these utensils. The good news is that these mistakes if kept in mind, are easy to fix. So, let’s find out what you should avoid when cleaning your iron cookware at home.

Also Read: 5 Interesting Facts About Cast Iron Cookware That No One Told You Before

Photo: iStock

Here Are 5 Mistakes to Avoid While Cleaning Iron Cookware:

1. Using Soap Too Often

Don’t be shocked to read this, but iron cookware requires a different approach when it comes to cleaning. Your regular dish soap can remove the seasoning — the oil layer that gives your iron pan its non-stick property and enhances the flavour of the food. Using soap occasionally is fine, but frequent use can strip away its protective coating, leading to sticking and uneven cooking. For everyday cleaning, just use hot water and a gentle scrubber.

2. Scrubbing Too Hard

Scrubbing stubborn food with steel wool (juna) or other abrasive tools might give you the satisfaction of cleaning, but it can damage your cookware’s surface. Iron pans have a smooth, well-seasoned coating for that non-stick effect. Harsh scrubbing can remove this layer, leaving the surface prone to sticking and rusting.

3. Soaking the Utensils

If you think soaking the utensils will work wonders for your pan instead of scrubbing, think again. Soaking may seem harmless, but it’s one of the quickest ways to cause rust. Iron pans are porous, which means they absorb water when soaked, especially for long hours. This trapped moisture weakens the cookware’s surface and damages the seasoning.

Photo: iStock

4. Air Drying Utensils

Air drying utensils after washing may seem like a convenient idea, but when it comes to your iron cookware, it’s a mistake. Iron easily reacts with moisture in the air, leading to rust. Even a small amount of water left on the surface can trigger rusting. Instead, immediately dry the pan with a clean towel after rinsing.

5. Not Re-Seasoning Cookware

If you love your iron cookware, keep in mind that seasoning is what makes it stand apart from other utensils. If you’ve scrubbed your pan or used soap, you’ve likely removed the seasoning. After drying, rub a light layer of oil onto the surface and heat the pan until the oil is absorbed. This simple process keeps your cookware as good as new and ready for your next meal.

Also Read: How to Season a Cast Iron Pan: The Best Way

Now that you know how to handle your iron cookware, go ahead and make your favourite dishes!

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January 8, 2025
How To Increase Iron Absorption? Nutritionist Reveals 3 Simple Tips

Iron is an essential mineral that our body needs in abundance. It keeps our blood flowing and boosts our overall immunity. While some are naturally blessed with high iron levels, others are not, especially women. An iron deficiency can cause symptoms such as fatigue, weakness, and even pale skin. If you have an iron deficiency, you may have been advised to eat certain foods, but even then, your iron levels may not show any signs of improvement. So, where are you going wrong? Is there anything slowing down the absorption of iron into your body? Let’s find out from nutritionist Deepsikha Jain:
Also Read: Can Dates And Raisins Help Increase Your Iron Levels? Here’s What You Should Know

Here Are 3 Ways You Can Increase The Absorption Of Iron In Your Body:

1. Enrich Your Diet With Iron-Rich Foods

To increase iron absorption, Deepsikha recommends incorporating foods such as green leafy vegetables, legumes, dates, and pomegranates into your diet. All of these are high in iron and will help boost your iron levels. The recommended daily amount of iron depends on your age and gender. According to the National Institutes of Health (NIH), an adult male should aim for about 8 mg, whereas an adult female should aim for 18 mg.

2. Do Not Pair Iron-Rich Foods With Tea/Coffee

Many of us love sipping tea and coffee throughout the day. However, make sure you’re not pairing it with foods rich in iron. Jain says that this can interfere with the absorption of iron in your body. Tea and coffee contain caffeine and tannin, both of which are known to slow down and reduce iron absorption. As per a study published in the Japan Journal of Clinical and Medical Research, iron absorption can be reduced by up to 35% when consumed with tea, and by 62% when consumed with coffee.

3. Harness The Power Of Vitamin C-Rich Foods

The nutritionist also suggests pairing iron-rich foods with a source of vitamin C. The reason for this is that vitamin C helps create an acidic environment, which helps dissolve iron more adequately. So, the time you’re having a green leafy salad, go ahead and squeeze some lemon juice over it. By doing so, your body will be better able to absorb iron, thus increasing your overall iron levels.

Watch the complete video below:

What Foods Have The Highest Iron Content?

When we think of iron-rich foods, spinach is probably the first thing that comes to mind. And why not? It is an excellent source of iron and can also be incorporated into several recipes. However, there are several other iron-rich foods that can make for a great addition to your diet. These include chia seeds, dried apricots, amaranth, and cashew nuts. All of these have a high iron content, which is why you should make a conscious effort to include them in your meals.
Also Read: Winter Diet: 5 Iron-Rich Veg Recipes To Stay Energised This Season

Suffering from low iron levels can be challenging, but by following these tips, you can increase them quickly. Stay fit, healthy, and happy!

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December 5, 2024
How Iron Kadhai Helps Increase Iron Level In Your Food – Experts Weigh In

Iron is a crucial nutrient in our body that helps develop cells, keeps you energetic, and promotes skin, hair, and overall health. Deficiency of the nutrient leads to dizziness, fatigue, sleep apnea, and more. This is why, you will find health experts stressing on including iron-rich foods in your diet to stay well-nourished. Now, a mere Google search will show you a long list of food items that can help balance iron levels in the body. But did you know your cooking techniques play an equally important role in the scenario? The utensils you use on a daily basis also define how your health profile will look like. Wonder how? Take iron utensils for instance. According to celebrity nutritionist Rujuta Diwekar, “Cooking in iron kadhai makes your food iron-rich.” Let’s take a closer look.

How Iron Utensils Help Boost Iron Levels In Your Body?

Iron pots and pans have been in use since time immemorial, but it’s only now that people have been more conscious about its benefits. The food when heated in iron cookware, reacts and absorbs some iron from the utensil, fortifying its goodness. According to a comparative study, published in the Journal of the American Dietetic Association, researchers looked into the amount of iron in 20 different types of foods before and after cooking them in iron pans. It was found that around 90 percent of the foods contained more iron when cooked in iron cookware.
Also Read:Beyond Spinach: 5 Delicious Iron-Rich Foods You Need To Try

Another research, published in the journal PLOS ONE, found that using iron cookware had some evidence of reduced iron deficiency and anaemia risks in children. However, it was also found that the effects of iron absorption in these cases, depend much on your age, the size of the pot, and the type of food you are cooking. For instance, it is suggested to not cook acidic food in iron cookware as it may react and erode the nutrients in the food.

_{Photo Credit: iStock}

Dos And Don’ts To Remember While Using Iron Cookware:

– Never use acidic ingredients:

Cooking ingredients like lemon, vinegar, or anything that is acidic in nature in iron pots may ruin the goodness of the food. In fact, it may add a metallic flavour to the food.

– Don’t keep the food on iron pan after cooking:

While cooking iron pan adds to the goodness of the food, keeping it as it is for long may evaporate all the goodness. Iron pan retains heat for a long time, which is why, food keeps cooking even after you switch off the gas. And as we know, overcooking ruins the nutrients in food, alongside increasing of it getting burnt.

– Always season the tawa:

It is important to keep iron kadhai seasoned to cook the food effortlessly. Food gets stuck to the unseasoned tawa, ruining the final product. All you need to do is brush some oil on the pan and heat it well.

– Wash it gently:

Avoid using hard scrub while cleaning iron cookware. It may erode the seasoning, further making it hard for you to cook your next batch of dishes. The best way is to rub some salt on the tawa, along with some baking soda, and rinse thoroughly.
Now that you know about the goodness of iron cookware, we suggest, bringing it out from the loft and starting using it, keeping all the precautionary measures in mind. Happy and healthy cooking, guys!

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October 7, 2024
Can Dates And Raisins Help Increase Your Iron Levels? Heres What You Should Know
Iron is what keeps our blood healthy and flowing. It’s a mineral that helps in the production of red blood cells, which carry oxygen from our lungs to the entire body. While some individuals are naturally blessed with high iron levels, others may not be as fortunate. For them, the only practical solution is to turn to foods in the kitchen pantry. Of course, spinach and seafood are the go-to options for increasing iron intake, but some also consider dates and raisins. But is this really true? Can these dried fruits actually increase your iron levels, or are they not as effective? Recently, nutritionist Amita Gadre took to her official Instagram to reveal the truth about this.
Also Read: 5 Common Indian Foods That May Help Boost Iron Level

Photo Credit: iStock

So, Do They Really Boost Your Iron? Hear It From The Expert:

According to Amita, one shouldn’t solely rely on dates and raisins to boost their iron intake. She says, “A 100-gm serving of dates has approximately 0.89 mg of iron and 286 calories. On the other hand, a 100-gm serving of raisins has 4.26 mg of iron and about 300 calories.” The nutritionist further explains that an adult female requires 29 mg of iron per day, which both of these are unable to fulfil. So, if you consume more dates and raisins, you’ll end up increasing your calorie intake but your iron levels may still not be sufficient. Therefore, it’s best to exercise portion control while eating these sweet treats and incorporate other sources of iron into your diet. Take a look:
What Are The Signs And Symptoms Of Iron Deficiency?

Lack of energy or unexplained fatigue

Pale skin

Shortness of breath

Dizziness

Dry hair and skin

Frequent headaches

Brittle fingernails

Photo Credit: iStock

What Foods Are Highest In Iron?

So, if not dates and raisins, what are the foods that can really help increase your iron levels? While spinach and other green leafy vegetables top the list of iron-rich foods, many people find them boring or may dislike their taste. If you fall into this category, Amita suggests including foods like rajma, chickpeas, sesame seeds, and flaxseed in your diet. Apart from these, you can also opt for soya beans and amaranth. You’ll be amazed at how much you can experiment with these everyday kitchen ingredients and transform them into mouth-watering delicacies. Looking for some recipe inspiration? Click here to discover iron-rich snacks you can make at home.
Also Read: 7 Vitamin C Drinks That Will Get The Iron Levels In Your Body Pumping

Now that you know the truth about dates and raisins, be sure to practice portion control while consuming them. Remember to always consult a professional before making any major changes to your diet. Stay fit and healthy!
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September 27, 2024
Ending it early: Marquette Sentinels boys soccer team slams in 6 goals in 2nd half to invoke mercy rule, defeat Iron Mountain 8-0 | News, Sports, Jobs

Marquette defender Dylan Deneau, right, gets in position to play the ball against a forward from Iron Mountain in their high school boys soccer game played at the Kaufman Sports Complex in Marquette on Tuesday night. (Photo courtesy Mary Sysko)

MARQUETTE — Marquette bumped its impressive record to 12-2-2 by ending its high school boys soccer game against Iron Mountain early on Tuesday evening for an 8-0 victory.

The eight-goal mercy rule was invoked during the second half after the Sentinels pumped in six goals after the halftime break.

Playing at the Kaufman Sports Complex in Marquette, MSHS’ defense might’ve been as impressive as its offense, since Sentinels goalkeeper Edan Hautamaki didn’t have to face any shots on goals to earn the shutout.

“Our defense played really well,” Marquette head coach Dan Salmon said in an email detailing the result. “It’s been several games not allowing a goal.”

Caleb Chipelewski and Henry Wood each had a hand in four goals, Chipelewski notching a three-goal hat trick and adding an assist, while Wood had a goal and a three-assist playmaker.

Marquette’s Cody Struck, left, battles a Benzie Central defender in the their high school boys soccer game at the Weber Invitational held at downstate Suttons Bay on Sept. 14. (Mary Sysko photo)

In fact, two of Sentinels’ second-half goals were scored by Chipelewski and assisted by Wood.

“We started slow but got things on track in the second half,” Salmon said.

Charlie Hrodey added a goal and two assists, while Cody Struck had a goal and assist.

Wood started the scoring with his goal, assisted by Jack Sysko, while Chipelewski made it 2-0 by halftime on a goal helped out by Struck.

Seth Sandstrom opened Marquette’s scoring in the second half on a goal assisted by Hrodey, then Struck notched one from Wood to make it 4-0.

Chipelewski scored his second goal assisted by Wood before Hrodey got his goal on an assist from Chipelewski.

Finally, the Chipelewski-from-Wood combination worked so well they did it again to make it 7-0, while Jack Pond ended the game with his team’s eighth goal off a Hrodey corner kick.

After playing at Kingsford on Thursday evening, Marquette is off until Tuesday when the Sentinels host Sault Ste. Marie at 5 p.m. at the Kaufman complex. They also entertain Houghton at 6 p.m. Thursday.

District tournaments are scheduled to begin Oct. 9, and while brackets haven’t been released on the MHSAA website, it shows that Marquette is in Division 2 in the same district as the Soo, Petoskey, Alpena and Gaylord.

Information compiled by Journal Sports Editor Steve Brownlee. His email address is sbrownlee@miningjournal.net.

Marquette defender Dylan Deneau, right, gets in position to play the ball against a forward from Iron Mountain in their high school boys soccer game played at the Kaufman Sports Complex in Marquette on Tuesday night. (Photo courtesy Mary Sysko)

Marquette’s Cody Struck, left, battles a Benzie Central defender in the their high school boys soccer game at the Weber Invitational held at downstate Suttons Bay on Sept. 14. (Mary Sysko photo)

Mid-Peninsula Conference meet

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Thursday at …

Michigan High School Football Poll

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By The Associated …

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September 27, 2024