Weight loss – it’s something that we can all relate to. Whether you’re trying to fit into your favourite jeans, feel more confident, or just stay healthy, the goal is the same. But no matter how many hours you spend meal prepping, counting calories, or resisting those midnight snacks, the scale doesn’t budge. Sound familiar? You’re…
Minimalism is more than a buzzword — it’s an impactful way to tackle the world’s waste problem. The mindful practice involves living with less stuff, cutting clutter from our lives through consuming less, donating excess, and mindfully purchasing. Many people label minimalism as anti-consumerism — and while it often is, that isn’t all. Many minimalists…
Alexander Mogilny won’t be inducted into the Hockey Hall of Fame on Monday night. He has been eligible for 15 years, with cries from critics intensifying upon each rejection. Rebukes are delivered with indignation. The Athletic has called his exclusion “inexcusable.” The Pittsburgh Post-Gazette has labeled it “a disgrace,” Sportsnet “almost laughable” and the Toronto Star…
When you think of turkey, you might picture festive meals and holiday feasts. But guess what? It’s way more than just a special occasion dish! Turkey is packed with high-quality protein, vitamins, and minerals, making it a nutritious superstar you can enjoy all year long. Whether you’re all about building muscle, keeping a healthy weight,…
I started working with The Phoenix around spring break of my first-year at Loyola. My first ever story was a feature on then second-year softball player Haley Wallace, who had received Atlantic 10 conference accolades for her standout performance on the field. I remember the interview like it was yesterday. Sitting at my desk in…
Former Home and Away star Tammin Sursok has opened up about her time on the beloved soap. And in a surprising revelation, the 41-year-old has said she now has regrets about a controversial storyline that sent shock waves through Summer Bay. The dramatic narrative involved Tammin’s character Dani Sutherland dealing with the aftermath of a horrific…
