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Tag: IVF

  • Expert Reveals How Lifestyle Changes Can Boost Fertility And Increase IVF Success

    Expert Reveals How Lifestyle Changes Can Boost Fertility And Increase IVF Success

    Infertility can be a difficult journey for couples desiring to become parents. However, advancements in reproductive technology, particularly in vitro fertilisation (IVF), offer hope for those facing challenges in conceiving naturally. IVF, a form of assisted reproductive technology (ART), can be particularly effective for couples dealing with issues such as hormonal imbalances, medical conditions, or age-related factors that impact fertility.

    In this article, we explore how making specific lifestyle changes can enhance fertility and improve the chances of a successful IVF outcome, with insights from Dr Sandeep Talwar, a Fertility Specialist at Nova Southend Fertility and IVF in Vasant Vihar, New Delhi.

    Lifestyle modifications to improve fertility and the chances of successful IVF:

    Nutrients for fertility

    Your diet should include essential nutrients that can enhance your IVF chances. As per the expert, this can include essential nutrients like vitamins, folic acid, zinc, omega-3 fatty acids, and antioxidants to support your reproductive health. “Foods like nuts and seeds are good sources of zinc and can help improve sperm health and fertility in men,” added Dr Sandeep.

    Canva

    Healthy diet

    Eating a well-rounded and healthy diet can significantly impact your fertility. Focus more on eating foods like fruits, vegetables, whole grains, lean protein, and healthy fats to improve your reproductive health, emphasised the professional. He further explained, “Be mindful of the foods that you are eating during your IVF treatment. Strictly avoid eating processed, packaged, and junk food that contains heaps of fats, sodium, sugar, and preservatives. Limiting them can help reduce inflammation while keeping you healthy and fit.”

    Avoid harmful habits

    If you enjoy drinking alcohol or smoking cigarettes, it is important to quit these habits if you want to become a parent. Alcohol and cigarettes can negatively impact your fertility and the success of IVF treatment. “Couples who are actively trying to improve their fertility, conceive, or undergo IVF should adopt a healthy lifestyle and eliminate harmful habits such as smoking or drinking alcohol to promote their reproductive health, advised Dr Sandeep.

    Manage your stress levels

    Excessive stress and overthinking about the future or parenthood can take a heavy toll on your fertility. Ensure that you avoid taking too much stress while starting your IVF journey. Adding to this, the doctor stated, “High levels of stress can disrupt your hormones, causing an imbalance that can further affect ovulation and production of sperm in men.” Mindful techniques like yoga and deep breathing techniques can help manage your stress.

    Regular exercise

    According to the expert, individuals with poor physical health, such as those who are overweight, are at a higher risk of facing fertility-related issues. Therefore, it is crucial to engage in regular physical activity and exercise to maintain fitness and overall health.

    Low-impact or moderate exercises, such as walking, yoga, and meditation, can help alleviate stress and promote hormonal balance. However, it is advisable to avoid high-impact exercises, as they can negatively affect reproductive health and reduce the chances of successful IVF outcomes.


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  • Expert Reveals How Lifestyle Changes Can Boost Fertility And Increase IVF Success

    Expert Reveals How Lifestyle Changes Can Boost Fertility And Increase IVF Success

    Infertility can be a difficult journey for couples desiring to become parents. However, advancements in reproductive technology, particularly in vitro fertilisation (IVF), offer hope for those facing challenges in conceiving naturally. IVF, a form of assisted reproductive technology (ART), can be particularly effective for couples dealing with issues such as hormonal imbalances, medical conditions, or age-related factors that impact fertility.

    In this article, we explore how making specific lifestyle changes can enhance fertility and improve the chances of a successful IVF outcome, with insights from Dr Sandeep Talwar, a Fertility Specialist at Nova Southend Fertility and IVF in Vasant Vihar, New Delhi.

    Lifestyle modifications to improve fertility and the chances of successful IVF:

    Nutrients for fertility

    Your diet should include essential nutrients that can enhance your IVF chances. As per the expert, this can include essential nutrients like vitamins, folic acid, zinc, omega-3 fatty acids, and antioxidants to support your reproductive health. “Foods like nuts and seeds are good sources of zinc and can help improve sperm health and fertility in men,” added Dr Sandeep.

    Canva

    Healthy diet

    Eating a well-rounded and healthy diet can significantly impact your fertility. Focus more on eating foods like fruits, vegetables, whole grains, lean protein, and healthy fats to improve your reproductive health, emphasised the professional. He further explained, “Be mindful of the foods that you are eating during your IVF treatment. Strictly avoid eating processed, packaged, and junk food that contains heaps of fats, sodium, sugar, and preservatives. Limiting them can help reduce inflammation while keeping you healthy and fit.”

    Avoid harmful habits

    If you enjoy drinking alcohol or smoking cigarettes, it is important to quit these habits if you want to become a parent. Alcohol and cigarettes can negatively impact your fertility and the success of IVF treatment. “Couples who are actively trying to improve their fertility, conceive, or undergo IVF should adopt a healthy lifestyle and eliminate harmful habits such as smoking or drinking alcohol to promote their reproductive health, advised Dr Sandeep.

    Manage your stress levels

    Excessive stress and overthinking about the future or parenthood can take a heavy toll on your fertility. Ensure that you avoid taking too much stress while starting your IVF journey. Adding to this, the doctor stated, “High levels of stress can disrupt your hormones, causing an imbalance that can further affect ovulation and production of sperm in men.” Mindful techniques like yoga and deep breathing techniques can help manage your stress.

    Regular exercise

    According to the expert, individuals with poor physical health, such as those who are overweight, are at a higher risk of facing fertility-related issues. Therefore, it is crucial to engage in regular physical activity and exercise to maintain fitness and overall health.

    Low-impact or moderate exercises, such as walking, yoga, and meditation, can help alleviate stress and promote hormonal balance. However, it is advisable to avoid high-impact exercises, as they can negatively affect reproductive health and reduce the chances of successful IVF outcomes.


    Source link

  • Poor most hit on fertility front due to lifestyle issues: IVF specialist | Company News

    Poor most hit on fertility front due to lifestyle issues: IVF specialist | Company News

    Baby

    Smoking/tobacco chewing stands as another lifestyle choice with major implications for reproductive health, Dr Murdia highlighted

    4 min read Last Updated : Sep 22 2024 | 2:51 PM IST


    Infertility is not just a medical condition but a crisis fuelled by lifestyle choices, with infertility rates soaring particularly in lower-income groups and tier 2 and 3 cities where access to healthcare is limited, a top IVF specialist said.


    Dr Ajay Murdia, the man behind one of India’s largest fertility chain, Indira IVF, said while advancements in assisted reproductive technologies like In Vitro Fertilization (IVF) offer hope, it is a reality that the underprivileged who are hit hard.


    “Infertility rates are soaring, particularly in lower-income and tier 2 and 3 cities, where access to healthcare, nutrition, and education is limited,” Dr Murdia, founder and chairman of Indira IVF, told PTI.

     


    “Infertility is no longer just a medical issue; it’s a crisis fuelled by lifestyle choices that hit the underprivileged hardest. Without action, even advancements like IVF will remain out of reach for many,” he said.


    Lifestyle factors such as obesity, poor diet, smoking, and chronic stress, which are often exacerbated in marginalized communities due to lack of resources and awareness, are increasingly recognised as significant contributors to infertility.


    These issues go beyond personal health; they represent barriers to conception that have a more pronounced impact on those with fewer means, Dr Murdia stated.


    “Lifestyle choices in economically weaker sections, compounded by limited access to quality healthcare, are emerging as a central factor in the fertility crisis. The habits we often overlook, particularly in less affluent areas, are now influencing the capacity to conceive,” he noted.


    The scope of this crisis becomes evident when examining the startling statistics surrounding obesity and its impact on fertility.


    The World Health Organization reports that one in eight people worldwide is classified as obese,a condition that dramatically raises the risk of infertility.


    Obese women are three times more likely to struggle with infertility compared to those maintaining a healthy weight, while for men, every additional 9 kg beyond their ideal weight raises their risk of infertility by 10 per cent.


    These trends are often exacerbated in less affluent areas, where healthcare support and lifestyle interventions are scarce, he said.


    Smoking/tobacco chewing stands as another lifestyle choice with major implications for reproductive health, Dr Murdia highlighted.


    Studies show that female smokers have a 54 percent higher chance of delayed conception over a year compared to non-smokers, and men who smoke more than 20 cigarettes a day experience a 19 percent decline in sperm concentration, he said.


    This not only reduces the chances of natural conception but also complicates assisted reproductive technologies, such as IVF where smokers may require nearly twice as many cycles to achieve pregnancy, he said.


    These findings, published by the American Society for Reproductive Medicine and the National Library of Medicine, underscore the severe impact of smoking on fertility and the necessity of public health strategies to address this issue.


    “Late marriages and delayed family planning in tier 2 and 3 cities add to the fertility crisis. While technology helps, the natural decline in fertility with age poses challenges many are unprepared for,” Dr Murdia said.


    The consequences of these lifestyle factors in lower-income communities extend beyond physical health, he said adding infertility can place an enormous emotional and psychological burden on individuals and families, leading to anxiety, depression, and strained relationships.


    This burden is often magnified for those in underprivileged areas, where social stigma around infertility is more pronounced and mental health support is limited, he highlighted.


    Addressing this growing fertility crisis requires a comprehensive approach that integrates medical advancements with proactive lifestyle changes and targeted support for underprivileged communities.


    Dr Murdia advocated increased awareness and education, particularly in tier 2 and 3 cities, stating, “By making informed lifestyle choices and enhancing access to affordable healthcare, we can create a more supportive environment for natural conception, especially for those who need it most”.


    “It is crucial to act now to ensure that dreams of aspiring parents are not dictated by their economic or social status.The urgency to address lifestyle factors, particularly among the poor and underprivileged, cannot be overstated. Ensuring a hopeful future for all aspiring parents, regardless of their economic standing, begins with the choices we make to support and promote reproductive health in every community,” he said.

    (Only the headline and picture of this report may have been reworked by the Business Standard staff; the rest of the content is auto-generated from a syndicated feed.)

    First Published: Sep 22 2024 | 2:51 PM IST

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  • Poor most hit on fertility front due to lifestyle issues: IVF specialist | Company News

    Poor most hit on fertility front due to lifestyle issues: IVF specialist | Company News

    Baby

    Smoking/tobacco chewing stands as another lifestyle choice with major implications for reproductive health, Dr Murdia highlighted

    4 min read Last Updated : Sep 22 2024 | 2:51 PM IST


    Infertility is not just a medical condition but a crisis fuelled by lifestyle choices, with infertility rates soaring particularly in lower-income groups and tier 2 and 3 cities where access to healthcare is limited, a top IVF specialist said.


    Dr Ajay Murdia, the man behind one of India’s largest fertility chain, Indira IVF, said while advancements in assisted reproductive technologies like In Vitro Fertilization (IVF) offer hope, it is a reality that the underprivileged who are hit hard.


    “Infertility rates are soaring, particularly in lower-income and tier 2 and 3 cities, where access to healthcare, nutrition, and education is limited,” Dr Murdia, founder and chairman of Indira IVF, told PTI.

     


    “Infertility is no longer just a medical issue; it’s a crisis fuelled by lifestyle choices that hit the underprivileged hardest. Without action, even advancements like IVF will remain out of reach for many,” he said.


    Lifestyle factors such as obesity, poor diet, smoking, and chronic stress, which are often exacerbated in marginalized communities due to lack of resources and awareness, are increasingly recognised as significant contributors to infertility.


    These issues go beyond personal health; they represent barriers to conception that have a more pronounced impact on those with fewer means, Dr Murdia stated.


    “Lifestyle choices in economically weaker sections, compounded by limited access to quality healthcare, are emerging as a central factor in the fertility crisis. The habits we often overlook, particularly in less affluent areas, are now influencing the capacity to conceive,” he noted.


    The scope of this crisis becomes evident when examining the startling statistics surrounding obesity and its impact on fertility.


    The World Health Organization reports that one in eight people worldwide is classified as obese,a condition that dramatically raises the risk of infertility.


    Obese women are three times more likely to struggle with infertility compared to those maintaining a healthy weight, while for men, every additional 9 kg beyond their ideal weight raises their risk of infertility by 10 per cent.


    These trends are often exacerbated in less affluent areas, where healthcare support and lifestyle interventions are scarce, he said.


    Smoking/tobacco chewing stands as another lifestyle choice with major implications for reproductive health, Dr Murdia highlighted.


    Studies show that female smokers have a 54 percent higher chance of delayed conception over a year compared to non-smokers, and men who smoke more than 20 cigarettes a day experience a 19 percent decline in sperm concentration, he said.


    This not only reduces the chances of natural conception but also complicates assisted reproductive technologies, such as IVF where smokers may require nearly twice as many cycles to achieve pregnancy, he said.


    These findings, published by the American Society for Reproductive Medicine and the National Library of Medicine, underscore the severe impact of smoking on fertility and the necessity of public health strategies to address this issue.


    “Late marriages and delayed family planning in tier 2 and 3 cities add to the fertility crisis. While technology helps, the natural decline in fertility with age poses challenges many are unprepared for,” Dr Murdia said.


    The consequences of these lifestyle factors in lower-income communities extend beyond physical health, he said adding infertility can place an enormous emotional and psychological burden on individuals and families, leading to anxiety, depression, and strained relationships.


    This burden is often magnified for those in underprivileged areas, where social stigma around infertility is more pronounced and mental health support is limited, he highlighted.


    Addressing this growing fertility crisis requires a comprehensive approach that integrates medical advancements with proactive lifestyle changes and targeted support for underprivileged communities.


    Dr Murdia advocated increased awareness and education, particularly in tier 2 and 3 cities, stating, “By making informed lifestyle choices and enhancing access to affordable healthcare, we can create a more supportive environment for natural conception, especially for those who need it most”.


    “It is crucial to act now to ensure that dreams of aspiring parents are not dictated by their economic or social status.The urgency to address lifestyle factors, particularly among the poor and underprivileged, cannot be overstated. Ensuring a hopeful future for all aspiring parents, regardless of their economic standing, begins with the choices we make to support and promote reproductive health in every community,” he said.

    (Only the headline and picture of this report may have been reworked by the Business Standard staff; the rest of the content is auto-generated from a syndicated feed.)

    First Published: Sep 22 2024 | 2:51 PM IST

    Source link