A father-son biker duo recently posted a reel about their experience drinking fresh sugarcane juice in Goa and it has won many hearts. In the video shared by @mrdarcyandtheolman, the younger man of the pair explains that they decided to stop at the side of the road during their biking trip because they spotted a stall selling sugarcane juice. “I absolutely love this. It’s literally a drink made from pure sugar cane. I could drink this every day,” he declares. Someone off-camera, possibly his father, notes that the stall he has stopped at “looks quite clean.” The son agrees and adds that it seems like there’s a new machine (for juicing the sugar cane) at the stall.
As the video proceeds, we get glimpses of the refreshing drink being prepared. Later, the man shows off his tall glass of freshly squeezed juice with a natural layer of froth on top. He takes a sip and gives his verdict: “That’s bliss. So good, so good.” His father also relishes the juice. He says, “It’s sweet. It’s tasty. It’s not like drinking refined sugar. It’s got a more intricate and slightly lemon-ish flavour. Well, they probably put lemon in it.”
In the caption, he wrote, “My new favourite drink. In India, you will often come across sugar cane drink stalls on the side of the road. We came across this one whilst travelling to Panaji on the Royal Enfields. It’s a delicious drink made by pressing sugar cane through a machine press and collecting the juice that gets squeezed out, and it’s safe to say it’s absolutely delicious!” Watch the complete video below.
The viral video has received a lot of interest online. In the comments, many people echoed the bikers’ sentiments about sugarcane juice being delicious. Some shared tips on how to enhance its taste further or use it to make other types of drinks. Read a few of the reactions from Instagram below:
“Add some salt to it, it will taste even better.”
“Add a little bit of salt on top of it, black salt is even better!”
“Lime and ginger with a dash of mint, all while crushing. Amazing.”
“Always drink without ice – it will be better.”
“The good ones usually add some mint, ginger and lemon. It tastes heavenly in summer. In some parts of North India, Sugarcane juice is also used to make Kheer (rice pudding).”
“In Brazil, we add ice cubes and a bit of lime juice. Breaks the sweetness a bit and is even more refreshing. It’s still a sugar bomb, though.”
“On a hot sunny day, sugarcane juice hits different .. this and coconut water are nature’s energy drinks.”
“It tastes even better if you add a little ginger to it and of course don’t forget a dash of lime!
Alcohol fans, try sugarcane juice with vodka, a little saunf powder and crushed ice or with ice cubes! Thank me later.”
Before this, a video showing a vlogger making jaggery from sugarcane went viral on social media. Here’s the complete story.
Let’s be real – who doesn’t love a glass of fresh juice? It’s quick, easy to make, full of nutrients, and gives you that energy boost. Green juice, in particular, has earned a reputation as a health powerhouse. Packed with vitamins, it’s often seen as a must-have for a healthy diet. Plus, it’s known to help detox the body. But is it all it’s cracked up to be? If you’ve been sipping on green juice thinking it’s the ultimate health drink, you might want to keep reading. Nutritionist Shalini Sudhakar recently dropped some surprising truth bombs about this popular beverage on Instagram. Also Read: 5 Amazing Reasons To Sip On Coriander (Dhania) Juice On An Empty Stomach
Can Green Juice Be A Healthy Part Of Your Diet? Here’s What You Need To Know:
Shalini says the health benefits of green juice depend on how it’s made. If you’re using raw leaves, it could actually be doing more harm than good. While green leafy veggies are loaded with nutrients, they also contain anti-nutrients like oxalate. When raw, these anti-nutrients aren’t broken down. Shalini explains, “When you consume a glass of raw green juice, you’re also consuming a lot of anti-nutrients along with it.” This can mess with your gut and liver health. So, she recommends cooking the greens before juicing them for maximum benefits.
Watch the full video here:
Does Cooking Leafy Greens Really Destroy Their Nutrients?
Here’s where a lot of people get it wrong: cooking leafy greens doesn’t zap all the nutrients. In fact, Shalini points out that cooking actually helps remove those pesky anti-nutrients. Once the anti-nutrients are gone, your body can absorb the good stuff way better. A study from the National Institutes of Health (NIH) even found that cooking leafy greens boosts vitamin C content, especially in Indian spinach. So if you’ve been avoiding cooked greens, thinking you’ll lose all the nutrients, it’s time to rethink that.
How Often Should You Drink Green Juice?
Even though green juice is packed with good stuff, moderation is key. Shalini suggests drinking it about three times a week to get the most benefits. By sticking to this 3-day routine, your body can absorb all the nutrients without overloading on anti-nutrients. Want to try a healthy green juice recipe? Here’s one to get you started. Also Read: Want Glowing Skin? This Cucumber And Pineapple Juice Deserves A Spot In Your Diet
Now that you know the real deal, be sure to make your green juice the right way. Stay healthy and keep sipping!
The NutriPro Bullet Juicer is a powerful and versatile juicer that comes with grinder blades for added convenience. With its sleek design and high-quality construction, this juicer is perfect for everyday use.
Specifications of NutriPro Juicer Mixer Grinder – Smoothie Maker:
Powerful 600W motor
Stainless steel blades
Compact design
Easy to clean
1-year warranty
Reasons to buy
Reasons to avoid
Powerful motor for efficient juicing
May be noisy during operation
Versatile grinder blades for multiple uses
2. Wonderchef Nutri-blend Juicer, Mixer, Grinder| 500 watts 100% Full Copper Motor| Complete Kitchen Machine|4 Unbreakable Jars|2 Years Warranty|Recipe Book By Chef Sanjeev Kapoor|Black
The Wonderchef Nutri-Blend is a compact and stylish juicer that comes with multiple jars for added versatility. With its 400W motor and durable construction, this juicer is perfect for everyday use.
Specifications of Wonderchef Nutri-blend Juicer, Mixer, Grinder:
3. Wonderchef Nutri-blend Juicer, Mixer, Grinder, Blender & Smoothie Maker | 22000 RPM, 500W |100% Full Copper Motor | 3 unbreakable jars | 2 Years warranty | Recipe book by Chef Sanjeev Kapoor | Black
The Wonderchef Nutri-Blend 400-Watt Juicer is a compact and efficient juicer that is perfect for everyday use. With its 400W motor and durable construction, this juicer offers high performance and reliability.
Specifications of Wonderchef Nutri-blend Juicer, Mixer, Grinder:
4. Wonderchef Prato Compact Centrifugal Electric Juicer
The Wonderchef Centrifugal Juicer is a powerful and efficient juicer that is perfect for juicing a wide variety of fruits and vegetables. With its stainless steel construction and safety lock feature, this juicer offers both performance and safety.
Specifications of Wonderchef Prato Compact Centrifugal Electric Juicer:
5. Wonderchef Regalia Full Fruit Cold Press Slow Juicer | 55 Rpm Slow Juicer Retains Higher Nutrients | 240 Watts Powerful Dc Motor | Easy To Clean | 5-Year Motor Warranty
The Wonderchef Full Fruit Juicer is a high-performance juicer that comes with a powerful DC motor for efficient juicing. With its durable construction and large feeding tube, this juicer is perfect for juicing whole fruits and vegetables.
Specifications of Wonderchef Regalia Full Fruit Cold Press Slow Juicer:
DC motor for powerful and efficient juicing
Large feeding tube for whole fruits and vegetables
Durable construction for long-lasting use
Easy to clean and maintain
2-year warranty
Reasons to buy
Reasons to avoid
Powerful DC motor for fast juicing
May be bulky and take up more space
Large feeding tube for whole fruits and vegetables
6. Wonderchef Monarch Centrifugal Electric Juicer for Fruits and Vegetables, 400W| Juicer Mesh with Stainless Steel Sieve| Dual Speed| Overload protector for Motor Safety| BPA free Anti Drip Juicer Machine, Appliance| Wide Feeding Chute| Easy to Clean |Compact Healthy Juicer Machine| 2 Year Warranty | Black/Silver
The Wonderchef Centrifugal Juicer for Vegetables is a versatile juicer that comes with a stainless steel protector for added safety. With its powerful motor and durable construction, this juicer is perfect for juicing a wide range of fruits and vegetables.
Specifications of Wonderchef Monarch Centrifugal Electric Juicer:
800W motor for powerful juicing
Stainless steel protector for added safety
Durable construction for long-lasting use
Easy to clean and maintain
2-year warranty
Reasons to buy
Reasons to avoid
Powerful 800W motor for efficient juicing
May be difficult to assemble and disassemble
Stainless steel protector for added safety
Top 4 features of the best Wonderchef juicers:
Best Wonderchef juicer
Power
Construction
Easy to Clean
Warranty
NutriPro Bullet Juicer with Grinder Blades
600W
Stainless steel
Yes
1 year
Wonderchef Nutri-Blend with Jars (Black)
400W
Durable
Yes
2 years
Wonderchef Nutri-Blend 400-Watt Juicer
400W
Durable
Yes
2 years
Wonderchef Centrifugal Juicer for Vegetables and Fruits
800W
Stainless steel
Yes
2 years
Wonderchef Full Fruit Juicer with DC Motor
DC motor
Durable
Yes
2 years
Wonderchef Centrifugal Juicer for Vegetables with Stainless Steel Protector
800W
Durable
Yes
2 years
Best value for money Wonderchef juicers:
The Wonderchef Nutri-Blend with Jars (Black) is our top pick for the best value for money. With its durable construction, multiple jars, and 2-year warranty, this juicer offers excellent value at an affordable price.
Best overall Wonderchef juicers:
The NutriPro Juicer Mixer Grinder offers powerful 500W performance for smoothies, juices, and grinding, featuring a durable copper motor, dishwasher-safe parts, and a convenient sipper jar for on-the-go use.
How to find the best Wonderchef juicer:
When choosing the perfect Wonderchef juicer for your needs, consider factors such as power, construction, ease of cleaning, and warranty. Look for a juicer that offers the right balance of features and price to suit your needs.
Question : What is the price range of Wonderchef juicers?
Ans : The price of Wonderchef juicers ranges from Rs. 2,000 to Rs. 6,000, depending on the model and features.
Question : Are Wonderchef juicers easy to clean?
Ans : Yes, Wonderchef juicers are designed for easy cleaning and maintenance, with detachable parts that can be washed in the dishwasher.
Question : Do Wonderchef juicers come with a warranty?
Ans : Yes, all Wonderchef juicers come with a standard 2-year warranty for peace of mind and added protection.
Question : What makes Wonderchef juicers stand out from other brands?
Ans : Wonderchef juicers are known for their powerful motors, durable construction, and versatile designs, making them a popular choice for home use.
Disclaimer: At Livemint, we help you stay up-to-date with the latest trends and products. Mint has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Whether it’s a complimentary breakfast during a vacation or a quick sip after your workout session, you will find a way to include orange juice almost everywhere. And why not? It is refreshing, loaded with nutrients and gives you an instant morning boost. Since it is not too bitter, a glass of fresh orange juice is more likely to find takers than maybe amla or bitter gourd juice. But when it comes to drinking it daily, it can get a little tricky. Sure, it has its own set of benefits, but is it really that healthy that you consume it every day? If you have the same question about the humble OJ, then you have landed on the right page. Let’s see if a daily glass of orange juice is a yay or a nay.
Also Read: Ultimate Guide To Oranges: 5 Different Varieties In India You Must Try
Photo Credit: Pexels
What Are The Health Benefits Of Orange Juice?
1. Boosts Immunity
Orange juice is packed with vitamin C, which helps keep your immunity strong. This can keep you protected from cold, flu, and other inflammatory diseases.
2. Keeps Skin Healthy
Struggling with dull skin? Orange juice can do wonders for you. Not only is it packed with vitamin C but also antioxidants which play a major role in fighting free radical activity. Free radicals can make your skin look dull and also promote wrinkles and ageing. The abundance of vitamin C in the orange juice can help you get youthful and radiant skin.
3. Strong Bones
It is a known fact that orange has a lot of calcium content in it. This can help with your bone health and keep them strong. Our skeleton is all bones so it is important to keep the structure strong. Fun fact: orange is packed with flavonoids like naringenin and hesperidin which is anti-inflammatory and may help relieve arthritis pain.
4. Kidney Stones
As per the popular book ‘Healing Foods’ by DK Publishing, oranges have high amounts of citrate concentrate. This means that when you drink orange juice, it can help break down calcium oxalate stone formation and provide relief from kidney stones.
5. Heart Health
Orange is packed with hesperidin – which according to ‘Healing Foods’ – can help reduce symptoms of hypertension. Pectin and liminoid compounds found in oranges can help slow down the hardening of arteries and also reduce bad cholesterol levels in the blood.
Photo Credit: Pexels
Is It Okay To Drink Orange Juice Every Day?
No, but occasionally. While orange juice is packed with the goodness of this tangy fruit, juicing in general is not a recommended way to get its benefits. We spoke to nutritionist consultant Rupali Datta to know if drinking orange juice every day is recommended or not.
1. Removes The Good Part
While oranges are packed with fibre, which helps keep you full and your digestive system happy, orange juice lacks it. As per the expert, when you juice an orange, the fibre is mostly removed and you are only left with a glass of sweet water with nutrients. Fibre helps in slowing down sugar absorption and removing toxins and waste material from your digestive system.
2. Sugar Overload
Many people prefer buying packaged juice rather than juicing oranges themselves. You’ll be surprised to know that most of the market-bought orange juices are packed with sugar, and have added colours and preservatives to make it tastier. Even if you are juicing oranges at home, you will be using 3-4 oranges which could be too much sugar consumption for the day. As per Datta, this could lead to sugar overload. “At the end of the day, orange or any other fruit is simple sugars. You should rather have 3 oranges as a whole than juice them.”
3. May Lead To Dumping Syndrome
Too much orange juice can lead to dumping syndrome. For the unversed, dumping syndrome is when foods that are high in sugar move from your stomach into your small bowel too quickly after you eat. This leads to large amounts of undigested food to rush to your small intestine. You might experience abdominal cramps, nausea, or even blood sugar fluctuations. Since orange juice is pretty high in sugar, you might experience dumping syndrome if you consume it regularly.
Also Read:5 Homemade Orange Peel Face Packs for Glowing Skin
So, you can certainly have orange juice occasionally for its benefits but in moderation so that you don’t ruin your health.
Coriander leaves are typically used as a garnish for several foods and drinks. Whether it’s aloo gobhi, a bowl of piping hot sambar, pulao, or a glass of lemonade – they work their magic in all of them. Without the greens, it feels like the dish is lacking something. While coriander leaves certainly help enhance the flavour of our food and drinks, did you know they have a lot more to offer? These vibrant green leaves are packed with essential nutrients, making them an excellent addition to our diet. And what better way to reap their benefits than by making delicious coriander juice? When consumed on an empty stomach, it can transform your health in a myriad of ways. Read on to find out how. Also Read: 5 Unique, Easy Ways To Include Coriander In Your Diet Beyond Chutney
Photo Credit: iStock
Here Are Some Amazing Benefits Of Consuming Coriander Juice On An Empty Stomach:
1. Aids In Weight Loss
Have you been struggling to lose weight? If so, start having coriander juice first thing in the morning. Since coriander leaves are low in calories and high in fibre, their juice can help promote a feeling of satiety. Make sure not to add any sweeteners to the juice to keep it weight-loss-friendly. According to the National Institutes of Health (NIH), polyphenols present in coriander can help improve obesity.
2. Good For Digestive Health
Coriander juice can also aid in promoting digestive health. What makes it so great? Well, it’s because coriander is known to stimulate the production of digestive enzymes. As per the NIH, coriander leaves can help relieve gastrointestinal disorders such as diarrhoea, bloating, and constipation. Start having coriander juice on a regular basis and see the change for yourself.
3. Nourishes Your Skin
Who doesn’t want healthy and glowing skin? If you’ve been struggling with skin issues lately, consider adding coriander juice to your morning routine. According to the book ‘Healing Foods’ by DK Publishing House, coriander leaves are a powerhouse of antioxidants and vitamin C. Both of these are essential for skin health, making its juice great for nourishing your skin from within.
4. Helps Boost Immunity
A good immune system helps protect against harmful diseases, reducing your chances of falling sick. Since coriander leaves are rich in antioxidants, they are excellent for boosting your immunity. Moreover, coriander leaves also have anti-inflammatory properties, making them a great immunity-boosting food. So, start sipping on their juice and take a step closer to a healthier you. Also Read: Who Knew, Coriander Water Could Be The Reason For Your Glowing Skin
Photo Credit: iStock
How To Make Coriander Juice At Home?
Making coriander juice at home is quite simple. Here are the steps you need to follow:
Start by washing the coriander leaves thoroughly and then adding them to a blender.
Add a handful of mint leaves and minced ginger. You may also add grated carrots for additional flavour.
Now, add water and blend to form a smooth puree. Feel free to add more water if you feel the consistency is too thick.
Once done, add some freshly squeezed lemon juice along with salt and pepper.
Stir well and pour into a glass filled with ice cubes. Your coriander juice is now to be relished.
Don’t hesitate to add a drizzle of honey for a hint of sweetness.
Coriander leaves are more than just a garnish. Try making their juice at home and consume it first thing in the morning to reap its numerous benefits.
