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Tag: Karela

  • How To Make Achari Karela: The Delicious Dish That Even Non-Karela Fans Will Love

    How To Make Achari Karela: The Delicious Dish That Even Non-Karela Fans Will Love

    There are two types of foodies – those who like karela and those who don’t. Then, there’s a third, secret category for people who have started to develop a taste for it. If you fall into the third category (like me), you’re in luck because we have a delightful (and totally tried and tested) recipe for you – Achari Karela. This recipe is bound to boost your karela love even more. Packed with the goodness of bitter gourd and the flavours of roasted spices, it brings out the best in the humble karela. Ready to surprise your taste buds? Read on to learn how you can make this quick and spicy achari karela at home.

    Also Read: 5 Important Health Benefits Of Bitter Gourd (Karela) You Should Know

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    Photo: iStock

    How To Get the Bitterness Out of Karela

    Karela’s bitterness is one reason people avoid eating it altogether. However, you can easily remove the bitterness with these simple tricks:

    1. Scrape Off the Rugged Surface

    To remove bitterness from karela, take a vegetable peeler and scrape off the rugged surface. Make it smooth.

    2. Deseed

    Slice the karela and remove the large seeds before cooking. This will reduce the bitterness significantly.

    3. Use Salt

    Rub the sliced karela with plenty of salt. Transfer the pieces to a bowl and let them sit for 20-30 minutes before cooking.

    4. Squeeze the Juice

    After applying salt, squeeze out the juice from the karela. Rinse under running water and squeeze again.

    5. Use Diluted Yogurt

    Another way to remove the bitterness is to soak the sliced pieces in diluted yogurt for at least an hour before use.

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    Photo: iStock

    What Makes Achari Karela Different from Regular Karela?

    Achari karela gets its unique flavour from a blend of spices that give it a tangy, spicy, and slightly sour taste. These desi spices add more flavour to the dish, making it more palatable. Pair this spicy dish with piping hot dal and fresh roti, and it will take your taste buds on a journey. Plus, it’s super easy to make and packed with the goodness of karela, making it the perfect lunch meal when you crave something light, healthy, and quick. This is why even non-karela fans may start liking this vegetable when cooked in this unique style!

    Achari Karela Recipe | How To Make Achari Karela at Home

    Making achari karela is extremely simple. This recipe was shared on Instagram by digital content creator Bristi Kumari. To make it:

    1. Prepare the Karela

    Wash and rinse the karela thoroughly. Pat dry to remove moisture. Cut diagonally or into small pieces, as desired. Set aside.

    2. Prepare the Masala

    Heat a skillet on medium heat. Dry roast red chillies, fennel seeds, mustard seeds, and coriander seeds until aromatic (about 4-5 minutes). Let them cool, then transfer to a mortar. Add salted boondi on top and grind into a fine masala. Set aside.

    3. Spice the Karela

    Place the karela on a plate and add turmeric, red chilli powder, salt, and garam masala. Mix well to coat evenly. Add the prepared roasted masala and mix again.

    4. Cook the Karela

    In a steel skillet, heat mustard oil. Add kalonji (nigella seeds) and the spiced karela. Stir, then cover with a lid and cook for 15-20 minutes or until soft. Once done, add mango pickle masala and a splash of lemon juice to balance the flavours. Serve hot with dal and roti!

    Watch the full video below:

    Also Read: Don’t Like Karela? Try This Karela Bhurji Recipe That Is Sure To Impress You

    So, try this Achari Karela recipe at home and let us know in the comments if you liked it!



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  • This Easy Karela Tikki Can Help You Lose Weight, Manage Diabetes, and More

    This Easy Karela Tikki Can Help You Lose Weight, Manage Diabetes, and More

    Do you cringe when faced with karela? We all understand that bitter gourd is beneficial for us, yet it’s not exactly our favourite. Karela is renowned for its bitterness, but with a clever approach to cooking, you’ll discover it’s not as repulsive as it seems. In fact, it might even be deemed delicious! If you’re seeking an innovative method to enjoy karela, we’ve got a simple recipe for you: karela tikki. This flavoursome tikki is a wholesome snack you shouldn’t overlook. Learn more about it below:

    Also Read: Looking For Diabetes-Friendly Snacks? This Soya Tikki Recipe Is A Must-Try

    Why Is Karela Tikki Beneficial for Your Health? Key Benefits to Recognize:

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    Karela comes with a wide range of health benefits. Photo Credit: iStock

    1. Supports Weight Loss

    This tikki is crafted using high-fibre ingredients that provide prolonged satiety. Since it’s merely pan-fried, it contains fewer calories and fats compared to deep-fried snacks. As a result, karela tikki can be a valuable inclusion in your weight loss regimen.

    2. Aids in Managing Blood Sugar Levels

    This tikki can also be embraced as part of a diabetes-friendly diet. Individuals with diabetes are often recommended to consume karela juice for its manifold advantages. However, this tikki offers an alternative way to harness those benefits. The other primary ingredients in this tikki-paneer, besan, vegetables, and spices-are all suitable for diabetics. Just be mindful of the salt content.

    3. Abundant in Nutrients

    Even if you’re not strictly dieting, indulging in this tikki is a wise consideration. Each ingredient is teeming with vitamins, minerals, and antioxidants that can elevate your overall well-being.

    Also Read:6 Easy Ways To Add Karela To Your Diabetes Diet (Recipes Inside)

    So why wait? Explore the recipe for this nourishing vegetable tikki below:

    How to Prepare Healthy Karela Tikki at Home | Effortless Recipe for Karela Snack Beneficial for Weight Loss and Diabetes

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    These veg tikkis are packed with fibre and nutrients. Photo Credit: iStock

    Begin by thoroughly washing the karela and grating its outer layer. Set the inner part aside, which can be utilized for making sabzis and other dishes. Grind the grated karela to achieve a coarse mixture. Combine it with a dash of salt and allow it to rest. Subsequently, squeeze out excess water from the mixture and transfer the karela to a spacious bowl.

    Blend the karela with minced ginger, garlic, chillies, and vegetables. Incorporate grated paneer, ajwain seeds, spice masalas, and salt. Finally, add besan and thoroughly mix all the components. Shape small portions of the prepared karela mixture into tikkis. Pan-fry them over medium heat until they acquire a golden brown hue.

    For a detailed Karela Tikkis recipe, click here.

    The next time you seek a healthful and uncomplicated snack option, opt for these karela tikkis. Share your feedback with us – let us know your thoughts!

    Also Read: Weight Loss, Heart Health, Diabetes: 5 Superfoods That Help With All Three!

    Disclaimer: This content, along with any advice offered, presents general information exclusively. It in no way substitutes a qualified medical opinion. Always consult a specialist or your personal physician for comprehensive insights. NDTV disclaims responsibility for this information.

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