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  • Kidney Damage Prevention: 5 Effective Lifestyle Tips for Maintaining Renal Health Naturally Without Surgery

    Kidney damage cure tips: 5 simple lifestyle management tips to support healthy kidneys and reduce the risk of long-term complications.

    Kidney Damage Prevention: 5 Effective Lifestyle Tips for Maintaining Renal Health Naturally Without Surgery
    Kidney Damage Prevention: 5 Lifestyle Tips for Maintaining Renal Health Naturally
    VerifiedVERIFIED By: Dr. Saurabh Pokriyal, Co-Founder and Director, VitusCare Medlife Pvt. Ltd and a renowned Nephrologist.



    Written by Satata Karmakar |Published : November 25, 2024 8:58 AM IST

    Kidney Damage Management Tips: Global powers recognise India as the hub of trade, commerce and culture. However, the world’s fastest-growing economy now bears another, more concerning title – the emerging epicentre of lifestyle diseases. As traditional eating patterns give way to quick meals, and ancestral practices yield to sedentary routines, India is topping the charts for lifestyle-related diseases. In fact, estimates suggest that this accounts for 52% of fatalities in the country. This is of concern to experts in the field of kidney care as lifestyle factors are highly correlated with renal complications.

    In this article, Dr. Saurabh Pokriyal, Co-Founder and Director, VitusCare Medlife Pvt. Ltd and a renowned Nephrologist, share some of the lifestyle changes that can help keep renal health under check. Look at them below:

    Top 5 Lifestyle Management Tips for Healthy Kidneys

    In the early part of the decade, nephrologists were perturbed by a strange phenomenon- kidney diseases are on the rise among the younger generation. Recent industry reports reveal that approximately 4.9% of children in India are grappling with chronic kidney disease (CKD), with the prevalence varying across age groups: 5.6% in ages 5-9, 3.4% in ages 10-14, and 5.2% in ages 15-19. Experts opine that lifestyle factors are significant drivers of this change. Here are some changes you can incorporate in your daily life that reduce your chances of developing renal complications and help you stay happy and healthy.

    Cut Back On Salt And Sugar

    One of the tragedies of modern life is the overconsumption of processed food. These foods are usually high in sugars and salt, which can be deadly to kidney health. Therefore, it is a good idea to be mindful of what you put in your body. Experts recommend that sugar accounts for less than 10% of your daily calories. When it comes to salt, the aim should be to consume less than 2300 milligrams every day.

    Water Is Your Best Friend!

    Staying hydrated is the best way to ensure that your kidneys remain healthy. While the recommended water intake is 8 to 10 glasses, this number will vary according to your age, weight, and lifestyle. Therefore, it is a good idea to be on the lookout for signs of dehydration like fatigue, muscle weakness, headache and restlessness. If you experience any of these symptoms, increase your water intake. Of course, you must visit a medical professional if they persist.

    Exercise Regularly

    There is news for those of you who feel that exercise only helps you stay in shape- It also enables you to stay healthy and lowers your chances of developing heart ailments, ultimately reducing your chances of developing kidney diseases. Regular exercise also helps prevent diabetes. This is important as recent health reports suggest that 30-40% of diabetic adults in India develop kidney-related complications and may require specialised care.

    Ditch The Cigarettes

    Health experts all over the world are of the opinion that smoking is one of the worst things that you can do to your body. It impacts almost all facets of health, including kidney health. It restricts the blood flow to your heart and kidneys, impacting their functioning. It also increases your chances of developing cancer that can prove fatal. The ideal would be not to pick up the habit. However, if you are a smoker, try and quit as soon as you can.

    Looking after your health should be your top priority. Only when you are healthy can you enjoy other aspects of life. Unfortunately, many people ignore their kidneys when thinking about staying healthy. Do not commit this folly! The recommended lifestyle alterations will help you stay on track in relation to your kidney health. However, if you do develop kidney-related complications, do not worry. Dialysis is a safe and effective option, especially with the opening of quality centres all over the country. Work closely with your healthcare provider and follow their recommendations. Remember that it is a combination of your will and technology that can help you surmount even the greatest of difficulties.



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  • How To Protect Your Kidney When On Painkillers? Nutritionist Luke Coutinho Shares How

    How To Protect Your Kidney When On Painkillers? Nutritionist Luke Coutinho Shares How

    Many people frequently pop painkillers or over-the-counter medicines when having a headache or any kind of body ache. In some cases, you might be sick and would need to consume a dose of doctor-prescribed painkillers. In any case, it is important to note that consuming painkillers may come with certain side effects, which may negatively impact your kidneys. In a recent Instagram video, integrative lifestyle expert Luke Coutinho explains that chronic overuse of painkillers can lead to kidney failure or chronic kidney disease.

    “The kidney produces a chemical called prostaglandins which is used to protect the kidney. It is also a hormone that helps you with blood clotting and several other functions. As you use more and more painkillers, these prostaglandins start to reduce and that reduces the protective mechanism of your kidneys, leading to kidney disease,” he explains in the video.

    Also Read: Why Is Chewing Food Thoroughly So Important For Digestion?

    If you need to be on a painkiller because of any pain or treatment you are going through, there are certain things you can do to manage the side effects, as shared by Luke Coutinho.

    Here Are 7 Diet And Lifestyle Changes To Follow While Taking Painkillers:

    1. Increase Your Water Intake

    When you are on painkillers, increasing your water intake can help protect your kidneys. Drink plenty of water throughout the day, unless you have been put on a water restriction by a doctor.

    2. Increase Calcium And Vitamins Intake

    Most painkillers will deplete calcium, magnesium and vitamin D from your body, shares the expert. It is important to get those essential nutrients back into your diet through supplements or food, based on your doctor’s advice. 

    3. No Smoking Or Drinking Alcohol

    It is important to stop smoking and drinking alcohol, especially when you are on painkillers, as this can worsen the side effects.

    Also Read: Say Goodbye To Period Bloating! 4 Everyday Foods To Ease Discomfort

    4. Eat Nuts And Veggies

    Consume a diet rich in vegetables, especially green leafy veggies. Eat lots of nuts because the healthy fats will also help protect your kidneys when you are on painkillers.

    5. Moderate Protein Intake

    Make sure you are eating protein-rich foods. However, it is best to consume a moderate amount of protein and not too much, explains Coutinho. Too much protein may put a load on the kidneys. Continue with moderate protein intake when you are continuously on painkillers.

    6. Get Adequate Sleep

    Sleep is essential for recovery from your illness as well as kidney protection. Make sure you are sleeping deeply because it is when we sleep that the body goes through its natural repair and detoxification protocols.

    7. Manage Stress

    Avoid taking stress and try to calm down. If you are feeling stressed, try to relax your mind and body. Your overall relaxation takes the burden off all of your vital organs.

    If you need to be on painkillers, make sure you are eating the right foods and making the right lifestyle changes. Do not misuse painkillers and always take these as per your doctor’s prescription and direction.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.



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  • Ask the Doctors | Making lifestyle changes may prevent kidney stones – Times-Standard

    Ask the Doctors | Making lifestyle changes may prevent kidney stones – Times-Standard

    Dear Doctors: I had such bad abdominal pain that my husband took me to the ER. I was told I was passing a kidney stone. It took two days, and it was excruciating. What are kidney stones? Is there anything I can do to keep this from happening again?

    Dear Reader: A kidney stone is a bit of solid debris that can form due to a buildup of salts and minerals within the urinary tract. It can range in size from a grain of sand to a small — or not-so-small — pebble. It is estimated that 1 in 10 people will pass a kidney stone during their lifetime. Although this can occur at any age, it is most common in people age 30 and older.

    As you have discovered (unfortunately!), passing a kidney stone is often very painful. This is because the stone can become stuck on its journey to exit the body. When stones leave the kidney, they pass into the ureter, which is the tube through which urine moves to the bladder. The walls of the ureter are not elastic, and thus cannot yield to a foreign object. When a kidney stone gets stuck, it can cause the ureter to go into spasm, which can cause significant pain.

    When a kidney stone is unable to move, the resulting blockage forces urine to back up into the kidney. This leads to mounting pressure that causes widespread pain in the region of the belly, groin and back. Blockages can also lead to infection.

    Symptoms include fever, nausea, vomiting, urine that is cloudy or has an unpleasant odor, urinary urgency and blood in the urine. Treatment begins with the use of medications to manage pain, plus hydration to help pass the stones. Larger stones and those that are impacted may require shockwave therapy. This breaks the stone into particles that are small enough to move through the ureter. In very difficult cases, surgical options may be considered.

    Anyone who has passed a kidney stone, or knows of someone who has, will be motived to make lifestyle changes to decrease their risks. The first step is to drink plenty of water. This prevents the urine from becoming concentrated, which leads to development of the crystals from which kidney stones are formed. It is also important to pay attention to diet. This is particularly true for someone who has already passed a kidney stone.

    Kidney stones fall into several categories. The most common are made up of calcium and oxalate, a natural compound found in vegetables, fruits, nuts and grains. Foods high in oxalate include spinach, walnuts, beets, sweet potatoes, chocolate and tea. It is also important to limit foods high in purines. These contribute to the formation of uric acid, which is associated with the formation of another type of kidney stone. Foods high in purines include red meat, organ meats and shellfish. Alcohol consumption also plays a role in the formation of kidney stones. Your health care provider can help you with the lifestyle changes needed to decrease your risk of kidney stones.

    Eve Glazier, M.D., MBA, is an internist and associate professor of medicine at UCLA Health. Elizabeth Ko, M.D., is an internist and assistant professor of medicine at UCLA Health. Send your questions to askthedoctors@mednet.ucla.edu, or write: Ask the Doctors, c/o UCLA Health Sciences Media Relations, 10960 Wilshire Blvd., Suite 1955, Los Angeles, CA, 90024. Owing to the volume of mail, personal replies cannot be provided.

     

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  • Consuming WHO-Recommended Amount Of Sodium Could Prevent Heart And Kidney Diseases In India: Lancet Study

    Consuming WHO-Recommended Amount Of Sodium Could Prevent Heart And Kidney Diseases In India: Lancet Study

    Complying with the WHO-recommended levels of sodium intake could avert three lakh deaths due to heart and chronic kidney disease in 10 years, a modelling study by the World Health Organization has estimated.

    High levels of sodium — an ingredient of salt — are one of the main dietary risks of death and disability. Packaged foods are a major source of sodium intake in high-income countries, and increasingly becoming so in low- and middle-income countries.

    However, researchers, including those from The George Institute for Global Health, Hyderabad, said that India has no national strategy for sodium reduction despite people consuming double the recommended intake and increasing amounts of packaged foods.

    The WHO recommends under two grams of sodium a day, which is roughly the same as less than a teaspoon or five grams of salt a day.

    Published in The Lancet Public Health journal, the results suggested substantial health gains and cost savings within the first ten years of compliance, including averting 17 lakh cardiovascular events, such as heart attacks and strokes, and seven lakh new chronic kidney disease cases, along with savings of USD 800 million.

    The authors said that the results from the modelling make a strong case for India to mandate the implementation of WHO’s sodium benchmarks, especially as people are increasingly consuming packaged food.

    Slashing sodium intake in the population by 30 per cent by 2025 is one of nine global targets recommended by WHO for the prevention and control of non-communicable diseases.

    Countries, including the UK, Argentina, and South Africa, have shown that setting targets regarding sodium content in packaged foods along with engaging food manufacturers to reformulate sodium to meet the targets, can effectively lower levels across packaged foods, and thereby reduce intake in the population, the authors said.

    In India, few interventions address the issue of consuming high levels of sodium, they said.

    Launched in 2018 by the Food Safety and Standard Authority of India under the Ministry of Health and Family Welfare, the current national initiative, ‘Eat Right India’, aims to educate people about healthy eating, including cutting down on sodium, the researchers said.

    However, how adopting sodium targets for packaged foods could potentially impact intake across the country’s population was not known, they said.

    (This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

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  • Unstoppable by Kidney Stone, Simone Biles’ Calf Injury Was Not Cancelling Her Paris Olympics Goals

    Unstoppable by Kidney Stone, Simone Biles’ Calf Injury Was Not Cancelling Her Paris Olympics Goals

    Simone Biles has faced a whirlwind of challenges lately—twisties, kidney stones, and even a calf injury but somehow, it all seems to be shaping up as a blessing in disguise. Can you believe everything she’s gone through just to reclaim her title as the greatest of all time (GOAT)? It’s almost like she’s been tested to see if she’s worthy of the crown. Take, for instance, her calf injury during the Paris Olympics. What were you thinking when that happened?

    That moment was pure panic for gymnastics fans everywhere. As the world watched during warm-ups for the team final at the 2024 Paris Olympics—her big comeback—Biles limped off the floor with the Team USA doctor right behind her. It was a gut-wrenching sight, and everyone was holding their breath, hoping for the best. But Biles, as we know, is nothing if not resilient.

    She powered through that mystery calf injury, emerging victorious with gold medals in the team, all-around, and vault finals, plus a silver-in-the-floor exercise. The recently released trailer for the second part of Netflix’s Simone Biles: Rising gives us an insider’s look at this dramatic moment. In it, Biles is seen telling her coach at that time, “My calf or something just pulled all the way,” as she stepped off the mat.

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    The trailer cuts to her getting bandaged up right before competing, with a voiceover asking, “Is this a case of deja vu?”—a nod to her early exit from the Tokyo Games. Despite the pain, she chose to perform, a decision that paid off big time in Paris. But what drove her to take such a risk? But this was just 1 instance! Remember 2018?

     

    Back in the 2018 World Gymnastics Championships, Simone Biles faced quite a challenge. Just before the event, she found herself in the emergency room dealing with a painful kidney stone! But instead of letting it stop her, she went on to dominate the competition in Doha, Qatar. With an impressive all-around qualifying score of 60.965, she blew past her rivals—Morgan Hurd finished second with 56.465. Biles also led the U.S. team to a fantastic score of 174.429, leaving Japan far behind at 162.180.

    However, even in the Netflix documentary Aly Raisman shared some insight in the documentary promo, recalling that after the competition, Raisman asked her,  “How did you do it in so much pain?” And she said, ‘I couldn’t have people tell me I was a quitter again.” What moment was she referring to here?

    Simone Biles battled demons to conquer the Olympics

    At the Tokyo 2020 Olympics, the world witnessed a heartbreaking moment in sports history—Simone Biles, the face of gymnastics, facing immense pressure, was forced to pull out of the team final due to a debilitating condition known as the “twisties.” Instead of empathy, many labeled her the “quitter of the year,” reducing her courage to a simple headline. The irony was palpable; these Games, meant to take place in 2020, had already been postponed to 2021 due to the pandemic—yet the pressure on the athletes only intensified, the branding still reading “Tokyo 2020” as if nothing had changed.

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    The twisties, a gymnast’s worst nightmare, plagued Biles during competition—a mental block that makes it impossible to know where you are mid-air, as if the brain and body suddenly refuse to communicate. Biles described her mind going “silent” during routines, a terrifying thought when you’re hurtling through the air, trusting instincts that suddenly betray you. Imagine being on a roller coaster, closing your eyes, and when you open them, realizing the track has completely changed—no sense of direction, only fear.

    But the twisties weren’t the only demons she was facing. Simone was still carrying the trauma of the abuse she suffered at the hands of Larry Nassar, the disgraced former USA Gymnastics physician who had preyed on countless young athletes, Biles included. Amidst all this turmoil, stepping back from competition was a necessary act of self-preservation, yet it only invited more criticism. At 27, Biles felt the pressure to retire, but she refused to let others dictate her narrative—she wouldn’t leave the sport on anyone else’s terms.

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    And so, in true Simone Biles fashion, she returned—this time at the Paris Olympics, where she snatched not one, not two, but three gold medals. It was the ultimate comeback, the perfect reminder that Biles is all about resilience. She’s a testament to the idea of never saying never, of not letting fear or critics define your limits.

    Watching Simone Biles soar again, overcoming the challenges that would have broken many, there’s really only one word that comes to mind: incredible. She has nerves of steel, an unbreakable spirit. Each time she steps onto the mat, she’s not just competing—she’s proving to herself and the world that no matter the storm, she will always rise.



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  • Renal Support Network to Host 31st Annual Kidney Disease Education and Lifestyle Meeting Virtually | PR Newswire

    Renal Support Network to Host 31st Annual Kidney Disease Education and Lifestyle Meeting Virtually | PR Newswire

    Hope Week 2024 Offers Five Days of Inspiration, Education, and Support for People Living with Kidney Disease, Their Families, and Healthcare Professionals

    GLENDALE, Calif., Sept. 27, 2024 /PRNewswire-PRWeb/ — Renal Support Network (RSN) will host its 31st Annual Kidney Disease Education and Lifestyle Meeting from October 9th-13th, 2024. For over three decades, RSN has hosted this highly regarded event, providing education, resources, and support for people living with kidney disease, their families, and healthcare professionals. This event, aptly named Hope Week, will continue this tradition with a focus on fostering hope and empowerment for those affected by kidney disease.

    RSN Founder/ President Lori Hartwell reflects, “Fear arises from a lack of understanding, and loneliness can be eased by connecting with a community that truly understands what you’re going through. Hope Week addresses these challenges. Knowledge and confidence in navigating care is within reach.”

    Each day of the event will center on a different stage or aspect of chronic kidney disease (CKD), covering topics such as diagnosis, dialysis, kidney transplant, and daily lifestyle challenges. Esteemed healthcare professionals, along with those from within the kidney community who have learned to thrive in spite of having kidney disease, will share their expertise, advice, and personal stories, offering valuable insight into living and thriving with CKD.

    RSN remains committed to equitable access to information and resources, ensuring that no individual faces barriers to participation. By utilizing a virtual platform, the meeting allows those who may face physical, geographic, or financial constraints to engage fully in the event.

    Hope Week provides not only education but also inspiration and a chance to connect with a supportive community of people who have been there. It’s a unique opportunity to hear firsthand from those who have walked the path and to learn about the latest advancements in kidney care.

    RSN Founder and President Lori Hartwell reflects, “Throughout my journey—marked by more than 50 surgeries, 13 years on dialysis, and four kidney transplants—I’ve faced some of life’s toughest lessons. These were not the lessons you learn in school, but ones born from personal experience. I know many of my peers share the same fears and feelings of isolation that I’ve experienced. Fear often arises from a lack of understanding, and loneliness can be eased by connecting with a community that truly understands what you’re going through. That’s exactly what Hope Week provides: five days of inspiration and education designed to address these challenges. One of the cornerstones of RSN is the motto, ‘an illness is too demanding when you don’t have hope’, and Hope Week is here to remind everyone that connection, knowledge and confidence in navigating care is within reach.”

    Key Event Highlights:

    • There are no fees to attend.
    • Free Gift for Attending: All attendees receive a complimentary gift from RSN.
    • The event starts later in the afternoon on the weekdays so that people who work can attend.
    • Daily Focused Sessions: Each day will highlight a different stage or aspect of CKD, including topics such as diagnosis, dialysis, kidney transplants, and the management of daily lifestyle issues.
    • Expert Speakers and Panelists: Renowned healthcare professionals and experts from the kidney community will offer advice and discuss the latest developments in kidney care.
    • Patient and Caregiver Stories: Attendees will have the opportunity to hear inspiring personal stories from patients and caregivers who have firsthand experience managing CKD.
    • Interactive Q&A Sessions: Participants will be able to engage directly with speakers and panelists, asking questions and gaining insight into various aspects of kidney disease management.
    • Access for All: The virtual platform ensures that individuals from across the globe can participate, regardless of their location or circumstances.
    • Networking and Support: Hope Week will also feature opportunities to connect with others who are experiencing similar challenges, creating a supportive and uplifting environment.
    • Youth and Family Day: Parents share their tips for coping with challenges of a busy family life and young adults share their stories about transitioning to adulthood, finding independence, a career, dating and school.
    • Lifestyle Expo: Explore virtual booths featuring kidney-friendly products, services, and resources.

    To see the full agenda and to register go to RSNHope.org/HopeWeek.

    RSN would like to thank our 2024 Hope Week sponsors: Akebia, Amgen, Alexion, Ardelyx, AstraZeneca and U.S. Renal Care.

    The Renal Support Network is a Registered 501(c)(3) Non-profit and serve people throughout the United States.

    Lori Hartwell founded Renal Support Network in 1993 to empower people who have kidney disease to become knowledgeable about their illness, proactive in their care, hopeful about their future and make friendships that last a lifetime. Lori suffered kidney failure at the age of two, survived 50+ surgeries and 13 years of dialysis, and is now living with her fourth kidney transplant.

    RSN’s hopeful and life-enriching, non-medical programs help people who have kidney disease and their families, whether they are in the early stages of the disease, are on dialysis, or have received a transplant. www.RSNhope.org.

    Media Contact

    Suzette Maffi, Renal Support Network, 1 (818) 543-0896, Info@RSNhope.org, https://www.rsnhope.org/

    Cision View original content to download multimedia:https://www.prweb.com/releases/renal-support-network-to-host-31st-annual-kidney-disease-education-and-lifestyle-meeting-virtually-302259594.html

    SOURCE Renal Support Network

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  • Medical experts list lifestyle changes for healthy kidney

    Medical experts list lifestyle changes for healthy kidney

    As Chronic Kidney Disease (CKD) continue to rise globally, especially in developing nations, renowned health experts have shared crucial insights on how proactive lifestyle changes can significantly contribute to healthy kidneys.

    The experts who spoke at SYNLAB Nigeria webinar, emphasised the importance of prevention over treatment, offering practical tips to preserve kidney function and reduce the risk of kidney-related complications.

    Damian Avar, popularly known as “Sabi Doctor, “provided an in-depth discussion on the role of diet, hydration, and physical activity in maintaining optimal kidney function, warning against consuming processed meats, high-sodium products, fast foods, and sugary beverages like sodas and energy drinks, all of which can overwork the kidneys.

    On hydration, Avar recommended drinking 3 to 4 litres of water daily for men and 2 to 3 litres for women, depending on individual factors such as age, health status, and physical activity levels. He noted that staying well hydrated is essential to help the kidneys filter waste and maintain a healthy balance of fluids in the body.

    Avar further stressed the importance of regular exercise, suggesting 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous exercise per week. He explained that activities like brisk walking; cycling, running, and strength training can improve kidney function, boost overall health, and manage weight, an essential factor in reducing the risk of kidney disease.

    He also noted that stress management plays a critical role in kidney health, encouraging practices like yoga and meditation to help mitigate the effects of stress on the kidneys.

    Additionally, Avar advised participants to avoid the use of non-steroidal anti-inflammatory drugs (NSAIDs), as prolonged usage could lead to kidney damage.

    On his part, Remi Adelaja, a consultant physician and nephrologist expanded on the global burden of kidney disease. He showed participants that kidney disease affects over 850 million people worldwide; highlighting that CKD is particularly prevalent in developing countries like Nigeria, where socio-economic factors, lack of access to healthcare, and limited awareness of kidney health contribute to the disease’s progression.

    Adelaja noted that many people remain unaware of their kidney health status until they experience significant complications, making early detection and prevention even more critical.

    He outlined key lifestyle modifications to slow the progression of CKD, emphasising the importance of smoking cessation, blood pressure control, and maintaining a balanced, low-protein diet. Given that high blood pressure and diabetes are major risk factors for CKD, Adelaja recommended regular health screenings and prompt treatment of underlying conditions. He urged the audience to avoid unhealthy lifestyle habits such as excessive alcohol consumption and smoking, which are known contributors to kidney disease.

    To manage stress and its impact on kidney health, Adelaja advocated for deep breathing exercises and meditation. He emphasised the importance of adequate sleep, recommending six to eight hours of rest per night to give the body the recovery time it needs to maintain healthy kidney function.

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  • Medical experts list lifestyle changes for healthy kidney

    Medical experts list lifestyle changes for healthy kidney

    As Chronic Kidney Disease (CKD) continue to rise globally, especially in developing nations, renowned health experts have shared crucial insights on how proactive lifestyle changes can significantly contribute to healthy kidneys.

    The experts who spoke at SYNLAB Nigeria webinar, emphasised the importance of prevention over treatment, offering practical tips to preserve kidney function and reduce the risk of kidney-related complications.

    Damian Avar, popularly known as “Sabi Doctor, “provided an in-depth discussion on the role of diet, hydration, and physical activity in maintaining optimal kidney function, warning against consuming processed meats, high-sodium products, fast foods, and sugary beverages like sodas and energy drinks, all of which can overwork the kidneys.

    On hydration, Avar recommended drinking 3 to 4 litres of water daily for men and 2 to 3 litres for women, depending on individual factors such as age, health status, and physical activity levels. He noted that staying well hydrated is essential to help the kidneys filter waste and maintain a healthy balance of fluids in the body.

    Avar further stressed the importance of regular exercise, suggesting 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous exercise per week. He explained that activities like brisk walking; cycling, running, and strength training can improve kidney function, boost overall health, and manage weight, an essential factor in reducing the risk of kidney disease.

    He also noted that stress management plays a critical role in kidney health, encouraging practices like yoga and meditation to help mitigate the effects of stress on the kidneys.

    Additionally, Avar advised participants to avoid the use of non-steroidal anti-inflammatory drugs (NSAIDs), as prolonged usage could lead to kidney damage.

    On his part, Remi Adelaja, a consultant physician and nephrologist expanded on the global burden of kidney disease. He showed participants that kidney disease affects over 850 million people worldwide; highlighting that CKD is particularly prevalent in developing countries like Nigeria, where socio-economic factors, lack of access to healthcare, and limited awareness of kidney health contribute to the disease’s progression.

    Adelaja noted that many people remain unaware of their kidney health status until they experience significant complications, making early detection and prevention even more critical.

    He outlined key lifestyle modifications to slow the progression of CKD, emphasising the importance of smoking cessation, blood pressure control, and maintaining a balanced, low-protein diet. Given that high blood pressure and diabetes are major risk factors for CKD, Adelaja recommended regular health screenings and prompt treatment of underlying conditions. He urged the audience to avoid unhealthy lifestyle habits such as excessive alcohol consumption and smoking, which are known contributors to kidney disease.

    To manage stress and its impact on kidney health, Adelaja advocated for deep breathing exercises and meditation. He emphasised the importance of adequate sleep, recommending six to eight hours of rest per night to give the body the recovery time it needs to maintain healthy kidney function.

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