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Tag: Kim

  • Meet A Lim Kim: Lifestyle, Achievements, & More Details About LPGA Star Revealed

    Meet A Lim Kim: Lifestyle, Achievements, & More Details About LPGA Star Revealed

    The 29-year-old A Lim Kim turned professional at the age of 18 in 2013 and started competing on the KLPGA Tour in 2016. She has secured three victories there with her first win coming at the Pak Se-ri Invitational in October 2018. In December 2020, Kim made her LPGA major championship debut at the U.S. Women’s Open at Champions Golf Club in Houston, Texas. 

    Starting the final round five shots behind the leader, she made an incredible charge, birdieing the last three holes to shoot a 67. Her performance earned her a one-shot victory over Ko Jin-young and Amy Olson, securing her first major title. She then managed to earn a full-time membership spot on the LPGA Tour in 2021, and well, there was no looking back for her. Here is all you need to know about her.

    Get to know A Lim Kim

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    A Lim Kim was born on October 4, 1995, in South Korea. The 29-year-old LPGA Tour professional is a rather private person and rarely puts up anything in public. She has only 3286 followers on Instagram, which is a rather low count for a public figure. As a result of which, not much is known about her family members, and neither has she posted anything about them. She became a professional at the young age of eighteen.

    She attended Hanseo High School, Yangdong Middle School, and Yong In University, and there is nothing known about whether she went to college or not or which college she went to. Her other two wins on KLPGA are the 2019 MY Munyoung Queens Park Championship and the 2022 Creas F&C KLPGA Championship.

    The 2020 season got shortened due to COVID-19, and it became all the more difficult for the players to earn a spot in the LPGA Tour. However, they decided that if any non-member won a major, they would be eligible to accept a full-time LPGA status. That was how her 2021 rookie season on the American Tour began. After her win, she said, “I love this course; I love this environment. I want to put a tent up here and stay a few more days.”

    “I’m very honored to win the 75th U.S. Women’s Open,” said the pro back. “It feels different winning the tournament here. Back in Korea, the style and the environment are different… Glad we had the U.S. Women’s Open held in Houston. It was a great win.”

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    But as it turns out, her 2020 year was the best and worst year at the same time wrapped together. She might have won her first major, but she had to suffer too.

    A Lim Kim played with a mask to grab her first win.

    A Lim Kim, who was 25 years old back then, during her first victory, tested positive for the coronavirus. Due to the onset of the pandemic, the USGA that contests the US Women’s Open pushed back the tournament six months from its original date. Kim managed to grab the win with a face mask both on and off the golf course. This shows her dedication and determination to the game of golf.

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    “I’m OK to get positive tests for COVID-19,” Kim said through an interpreter, “but I don’t want to affect other people—players, a caddie that’s playing within the group—so that’s the reason I wear the mask throughout the round.” 

    So far, she has managed to bag a whopping $2.7 million, having appeared in three seasons of the LPGA Tour. What are your thoughts about the talented golfer? Let us know in the comments section below!

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  • Multiple students report harassment, non-consensual filming by “Lifestyle Coach”, Minje Kim

    CW: This article contains discussion of harassment and non-consensual filming. For help contact 1800 RESPECT, and for the SCO: +61 2 8627 6808, and [email protected]

    Multiple women have come forward to report harassment and non-consensual filming on the University of Sydney Camperdown campus by an individual known as Minje Kim. 

    Kim runs a highly popular ‘personal coaching’ service via instagram, where he claims to “Guide Men to build social confidence” and provides instructional videos on how to approach women. 

    In many of his videos, Kim approaches women on the University of Sydney campus while recording the interaction on a pair of Rayban Meta Smart Glasses, which come with a discreet in-built camera. 

    Many women have claimed that content posted to Kim’s instagram page of 384,000 followers was both recorded and uploaded without their consent. In the past week, a Reddit post in r/usyd warning students about Kim was circulated around student communities and social media, prompting multiple women to come forward with victim statements against Kim.

    Statements provided to Honi allege Kim did not tell students about the nature of their interaction, in which he often requested phone numbers or social media contacts. One student reported they were told by Kim that he was not recording them, only to later find their conversation shared online.

    “When I asked if he was recording, he lied and said no”, the student stated. “We talked briefly, and he asked for my phone number, but he didn’t mention that his glasses could record video. Later, I found out he had posted our conversation on Instagram, where it got over 3,000 likes.”

    One victim told us that they attempted to bring the alleged harassment to the attention of NSW Police, stating “I reported this to the police, but they said filming in public is legal.”

    While in New South Wales, the Surveillance Devices Act (2007) prohibits the recording of a private conversation, the definition of private conversation under this act does not include conversation to which it can be reasonably expected might be overheard. 

    Due to the majority of Kim’s video’s being filmed in public spaces on the University campus, pursuit of legal action may be difficult for individuals recorded without consent. If the content, however, was being filmed for commercial purposes, consent likely needs to be obtained.

    In this incident, students claim they were not made aware that their conversations were being recorded until they were published and distributed on Kim’s social media.

    As with many popular male-oriented lifestyle coaches, Kim’s viewership seems to largely come from young men, who often take to the video’s comment section — or in some cases, the personal social media pages of individuals depicted — to comment on womens’ physical appearances. Comments on Kim’s videos make statements such as “women have it so easy”, “ask what is your body count” or express disapproval when women in the videos state they are in a relationship.

    Along with these allegations of non consensual filming, one student stated that Kim “asked if I was Chinese because of my clothing style, which made me really uncomfortable.” 

    Another student, who was also secretly recorded, stated that after the video was uploaded to social media, they faced online harassment, “Many derogatory comments attacking my appearance and making anti-Chinese remarks have appeared, causing me significant mental distress.” 

    One student reported an instance where Kim “started making me uncomfortable with small actions, like deliberately getting closer, putting his hand on the back of my chair, and even trying to hold my hand multiple times.” The student also stated that upon her leaving the situation, Kim asked where she lived and if he could come to her apartment.

    This student recounted ongoing harassment from Kim after the initial in-person interaction, stating that “Later, he sent me a few photos showing off his muscles, but I didn’t reply”.

    The majority of the women who have come forward against Kim are international students. Victim statements indicate that Kim’s behaviour has been taking place for over a year, with the earliest known instance dating back to September of 2023.

    It is unknown at the time whether Kim is a student at the University of Sydney. Victims state that Kim has claimed to be both a student of pharmacy and engineering at the University, though his actual student status remains unclear to Honi.

    A statement by the Sydney University Postgraduate Representative Association (SUPRA) Education Officer read, ““We strongly condemn any form of harassment and violations of students’ privacy. This week, SUPRA has written to the DVCE’s office, urging the university to take immediate steps to protect the safety of the community. We encourage any affected PG students to reach out to SUPRA’s legal service for support”

    Following the backlash of the Reddit post, Kim has taken down the videos of the students on campus in the last few days, but videos of Kim approaching women in other public settings around campus — such as Victoria Park and Broadway — remain.

    When contacted for comment, Kim denied the existence of the videos, stating, “There is no uni videos bro”.  

    When asked for comment, a University Spokesperson stated that, “We’re committed to creating a safe environment for our students and staff and are deeply concerned by these reports. We’re taking steps to investigate and protect our community, and have reported the matter to the relevant authorities.”

    The SRC Women’s Officers were contacted for comment but did not reply.

    If you have experienced any form of sexual misconduct online, offshore or on campus you can access University services here or in cases of emergencies or urgent help contact 000 immediately.

    Amendment: This article was amended to include comment from SUPRA and further safety resources (18/10/24, 11:54am).

    Source link

  • Multiple students report harassment, non-consensual filming by “Lifestyle Coach”, Minje Kim

    CW: This article contains discussion of harassment and non-consensual filming. For help contact 1800 RESPECT, and for the SCO: +61 2 8627 6808, and [email protected]

    Multiple women have come forward to report harassment and non-consensual filming on the University of Sydney Camperdown campus by an individual known as Minje Kim. 

    Kim runs a highly popular ‘personal coaching’ service via instagram, where he claims to “Guide Men to build social confidence” and provides instructional videos on how to approach women. 

    In many of his videos, Kim approaches women on the University of Sydney campus while recording the interaction on a pair of Rayban Meta Smart Glasses, which come with a discreet in-built camera. 

    Many women have claimed that content posted to Kim’s instagram page of 384,000 followers was both recorded and uploaded without their consent. In the past week, a Reddit post in r/usyd warning students about Kim was circulated around student communities and social media, prompting multiple women to come forward with victim statements against Kim.

    Statements provided to Honi allege Kim did not tell students about the nature of their interaction, in which he often requested phone numbers or social media contacts. One student reported they were told by Kim that he was not recording them, only to later find their conversation shared online.

    “When I asked if he was recording, he lied and said no”, the student stated. “We talked briefly, and he asked for my phone number, but he didn’t mention that his glasses could record video. Later, I found out he had posted our conversation on Instagram, where it got over 3,000 likes.”

    One victim told us that they attempted to bring the alleged harassment to the attention of NSW Police, stating “I reported this to the police, but they said filming in public is legal.”

    While in New South Wales, the Surveillance Devices Act (2007) prohibits the recording of a private conversation, the definition of private conversation under this act does not include conversation to which it can be reasonably expected might be overheard. 

    Due to the majority of Kim’s video’s being filmed in public spaces on the University campus, pursuit of legal action may be difficult for individuals recorded without consent. If the content, however, was being filmed for commercial purposes, consent likely needs to be obtained.

    In this incident, students claim they were not made aware that their conversations were being recorded until they were published and distributed on Kim’s social media.

    As with many popular male-oriented lifestyle coaches, Kim’s viewership seems to largely come from young men, who often take to the video’s comment section — or in some cases, the personal social media pages of individuals depicted — to comment on womens’ physical appearances. Comments on Kim’s videos make statements such as “women have it so easy”, “ask what is your body count” or express disapproval when women in the videos state they are in a relationship.

    Along with these allegations of non consensual filming, one student stated that Kim “asked if I was Chinese because of my clothing style, which made me really uncomfortable.” 

    Another student, who was also secretly recorded, stated that after the video was uploaded to social media, they faced online harassment, “Many derogatory comments attacking my appearance and making anti-Chinese remarks have appeared, causing me significant mental distress.” 

    One student reported an instance where Kim “started making me uncomfortable with small actions, like deliberately getting closer, putting his hand on the back of my chair, and even trying to hold my hand multiple times.” The student also stated that upon her leaving the situation, Kim asked where she lived and if he could come to her apartment.

    This student recounted ongoing harassment from Kim after the initial in-person interaction, stating that “Later, he sent me a few photos showing off his muscles, but I didn’t reply”.

    The majority of the women who have come forward against Kim are international students. Victim statements indicate that Kim’s behaviour has been taking place for over a year, with the earliest known instance dating back to September of 2023.

    It is unknown at the time whether Kim is a student at the University of Sydney. Victims state that Kim has claimed to be both a student of pharmacy and engineering at the University, though his actual student status remains unclear to Honi.

    A statement by the Sydney University Postgraduate Representative Association (SUPRA) Education Officer read, ““We strongly condemn any form of harassment and violations of students’ privacy. This week, SUPRA has written to the DVCE’s office, urging the university to take immediate steps to protect the safety of the community. We encourage any affected PG students to reach out to SUPRA’s legal service for support”

    Following the backlash of the Reddit post, Kim has taken down the videos of the students on campus in the last few days, but videos of Kim approaching women in other public settings around campus — such as Victoria Park and Broadway — remain.

    When contacted for comment, Kim denied the existence of the videos, stating, “There is no uni videos bro”.  

    When asked for comment, a University Spokesperson stated that, “We’re committed to creating a safe environment for our students and staff and are deeply concerned by these reports. We’re taking steps to investigate and protect our community, and have reported the matter to the relevant authorities.”

    The SRC Women’s Officers were contacted for comment but did not reply.

    If you have experienced any form of sexual misconduct online, offshore or on campus you can access University services here or in cases of emergencies or urgent help contact 000 immediately.

    Amendment: This article was amended to include comment from SUPRA and further safety resources (18/10/24, 11:54am).

    Source link

  • Multiple students report harassment, non-consensual filming by “Lifestyle Coach”, Minje Kim

    CW: This article contains discussion of harassment and non-consensual filming.

    Multiple women have come forward to report harassment and non-consensual filming on the University of Sydney Camperdown campus by an individual known as Minje Kim. 

    Kim runs a highly popular ‘personal coaching’ service via instagram, where he claims to “Guide Men to build social confidence” and provides instructional videos on how to approach women. 

    In many of his videos, Kim approaches women on the University of Sydney campus while recording the interaction on a pair of Rayban Meta Smart Glasses, which come with a discreet in-built camera. 

    Many women have claimed that content posted to Kim’s instagram page of 384,000 followers was both recorded and uploaded without their consent. In the past week, a Reddit post in r/usyd warning students about Kim was circulated around student communities and social media, prompting multiple women to come forward with victim statements against Kim.

    Statements provided to Honi allege Kim did not tell students about the nature of their interaction, in which he often requested phone numbers or social media contacts. One student reported they were told by Kim that he was not recording them, only to later find their conversation shared online.

    “When I asked if he was recording, he lied and said no”, the student stated. “We talked briefly, and he asked for my phone number, but he didn’t mention that his glasses could record video. Later, I found out he had posted our conversation on Instagram, where it got over 3,000 likes.”

    One victim told us that they attempted to bring the alleged harassment to the attention of NSW Police, stating “I reported this to the police, but they said filming in public is legal.”

    While in New South Wales, the Surveillance Devices Act (2007) prohibits the recording of a private conversation, the definition of private conversation under this act does not include conversation to which it can be reasonably expected might be overheard. 

    Due to the majority of Kim’s video’s being filmed in public spaces on the University campus, pursuit of legal action may be difficult for individuals recorded without consent. If the content, however, was being filmed for commercial purposes, consent likely needs to be obtained.

    In this incident, students claim they were not made aware that their conversations were being recorded until they were published and distributed on Kim’s social media.

    As with many popular male-oriented lifestyle coaches, Kim’s viewership seems to largely come from young men, who often take to the video’s comment section — or in some cases, the personal social media pages of individuals depicted — to comment on womens’ physical appearances. Comments on Kim’s videos make statements such as “women have it so easy”, “ask what is your body count” or express disapproval when women in the videos state they are in a relationship.

    Along with these allegations of non consensual filming, one student stated that Kim “asked if I was Chinese because of my clothing style, which made me really uncomfortable.” 

    Another student, who was also secretly recorded, stated that after the video was uploaded to social media, they faced online harassment, “Many derogatory comments attacking my appearance and making anti-Chinese remarks have appeared, causing me significant mental distress.” 

    One student reported an instance where Kim “started making me uncomfortable with small actions, like deliberately getting closer, putting his hand on the back of my chair, and even trying to hold my hand multiple times.” The student also stated that upon her leaving the situation, Kim asked where she lived and if he could come to her apartment.

    This student recounted ongoing harassment from Kim after the initial in-person interaction, stating that “Later, he sent me a few photos showing off his muscles, but I didn’t reply”.

    The majority of the women who have come forward against Kim are international students. Victim statements indicate that Kim’s behaviour has been taking place for over a year, with the earliest known instance dating back to September of 2023.

    It is unknown at the time whether Kim is a student at the University of Sydney. Victims state that Kim has claimed to be both a student of pharmacy and engineering at the University, though his actual student status remains unclear to Honi.

    Following the backlash of the Reddit post, Kim has taken down the videos of the students on campus in the last few days, but videos of Kim approaching women in other public settings around campus — such as Victoria Park and Broadway — remain.

    When contacted for comment, Kim denied the existence of the videos, stating, “There is no uni videos bro”.  

    When asked for comment, a University Spokesperson stated that, “We’re committed to creating a safe environment for our students and staff and are deeply concerned by these reports. We’re taking steps to investigate and protect our community, and have reported the matter to the relevant authorities.”

    The SRC Women’s Officers were contacted for comment but did not reply.

    If you have experienced any form of sexual misconduct online, offshore or on campus you can access University services here or in cases of emergencies or urgent help contact 000 immediately.

    Source link

  • Multiple students report harassment, non-consensual filming by “Lifestyle Coach”, Minje Kim

    CW: This article contains discussion of harassment and non-consensual filming.

    Multiple women have come forward to report harassment and non-consensual filming on the University of Sydney Camperdown campus by an individual known as Minje Kim. 

    Kim runs a highly popular ‘personal coaching’ service via instagram, where he claims to “Guide Men to build social confidence” and provides instructional videos on how to approach women. 

    In many of his videos, Kim approaches women on the University of Sydney campus while recording the interaction on a pair of Rayban Meta Smart Glasses, which come with a discreet in-built camera. 

    Many women have claimed that content posted to Kim’s instagram page of 384,000 followers was both recorded and uploaded without their consent. In the past week, a Reddit post in r/usyd warning students about Kim was circulated around student communities and social media, prompting multiple women to come forward with victim statements against Kim.

    Statements provided to Honi allege Kim did not tell students about the nature of their interaction, in which he often requested phone numbers or social media contacts. One student reported they were told by Kim that he was not recording them, only to later find their conversation shared online.

    “When I asked if he was recording, he lied and said no”, the student stated. “We talked briefly, and he asked for my phone number, but he didn’t mention that his glasses could record video. Later, I found out he had posted our conversation on Instagram, where it got over 3,000 likes.”

    One victim told us that they attempted to bring the alleged harassment to the attention of NSW Police, stating “I reported this to the police, but they said filming in public is legal.”

    While in New South Wales, the Surveillance Devices Act (2007) prohibits the recording of a private conversation, the definition of private conversation under this act does not include conversation to which it can be reasonably expected might be overheard. 

    Due to the majority of Kim’s video’s being filmed in public spaces on the University campus, pursuit of legal action may be difficult for individuals recorded without consent. If the content, however, was being filmed for commercial purposes, consent likely needs to be obtained.

    In this incident, students claim they were not made aware that their conversations were being recorded until they were published and distributed on Kim’s social media.

    As with many popular male-oriented lifestyle coaches, Kim’s viewership seems to largely come from young men, who often take to the video’s comment section — or in some cases, the personal social media pages of individuals depicted — to comment on womens’ physical appearances. Comments on Kim’s videos make statements such as “women have it so easy”, “ask what is your body count” or express disapproval when women in the videos state they are in a relationship.

    Along with these allegations of non consensual filming, one student stated that Kim “asked if I was Chinese because of my clothing style, which made me really uncomfortable.” 

    Another student, who was also secretly recorded, stated that after the video was uploaded to social media, they faced online harassment, “Many derogatory comments attacking my appearance and making anti-Chinese remarks have appeared, causing me significant mental distress.” 

    One student reported an instance where Kim “started making me uncomfortable with small actions, like deliberately getting closer, putting his hand on the back of my chair, and even trying to hold my hand multiple times.” The student also stated that upon her leaving the situation, Kim asked where she lived and if he could come to her apartment.

    This student recounted ongoing harassment from Kim after the initial in-person interaction, stating that “Later, he sent me a few photos showing off his muscles, but I didn’t reply”.

    The majority of the women who have come forward against Kim are international students. Victim statements indicate that Kim’s behaviour has been taking place for over a year, with the earliest known instance dating back to September of 2023.

    It is unknown at the time whether Kim is a student at the University of Sydney. Victims state that Kim has claimed to be both a student of pharmacy and engineering at the University, though his actual student status remains unclear to Honi.

    Following the backlash of the Reddit post, Kim has taken down the videos of the students on campus in the last few days, but videos of Kim approaching women in other public settings around campus — such as Victoria Park and Broadway — remain.

    When contacted for comment, Kim denied the existence of the videos, stating, “There is no uni videos bro”.  

    When asked for comment, a University Spokesperson stated that, “We’re committed to creating a safe environment for our students and staff and are deeply concerned by these reports. We’re taking steps to investigate and protect our community, and have reported the matter to the relevant authorities.”

    The SRC Women’s Officers were contacted for comment but did not reply.

    If you have experienced any form of sexual misconduct online, offshore or on campus you can access University services here or in cases of emergencies or urgent help contact 000 immediately.

    Source link

  • Multiple students report harassment, non-consensual filming by “Lifestyle Coach”, Minje Kim

    CW: This article contains discussion of harassment and non-consensual filming.

    Multiple women have come forward to report harassment and non-consensual filming on the University of Sydney Camperdown campus by an individual known as Minje Kim. 

    Kim runs a highly popular ‘personal coaching’ service via instagram, where he claims to “Guide Men to build social confidence” and provides instructional videos on how to approach women. 

    In many of his videos, Kim approaches women on the University of Sydney campus while recording the interaction on a pair of Rayban Meta Smart Glasses, which come with a discreet in-built camera. 

    Many women have claimed that content posted to Kim’s instagram page of 384,000 followers was both recorded and uploaded without their consent. In the past week, a Reddit post in r/usyd warning students about Kim was circulated around student communities and social media, prompting multiple women to come forward with victim statements against Kim.

    Statements provided to Honi allege Kim did not tell students about the nature of their interaction, in which he often requested phone numbers or social media contacts. One student reported they were told by Kim that he was not recording them, only to later find their conversation shared online.

    “When I asked if he was recording, he lied and said no”, the student stated. “We talked briefly, and he asked for my phone number, but he didn’t mention that his glasses could record video. Later, I found out he had posted our conversation on Instagram, where it got over 3,000 likes.”

    One victim told us that they attempted to bring the alleged harassment to the attention of NSW Police, stating “I reported this to the police, but they said filming in public is legal.”

    While in New South Wales, the Surveillance Devices Act (2007) prohibits the recording of a private conversation, the definition of private conversation under this act does not include conversation to which it can be reasonably expected might be overheard. 

    Due to the majority of Kim’s video’s being filmed in public spaces on the University campus, pursuit of legal action may be difficult for individuals recorded without consent. If the content, however, was being filmed for commercial purposes, consent likely needs to be obtained.

    In this incident, students claim they were not made aware that their conversations were being recorded until they were published and distributed on Kim’s social media.

    As with many popular male-oriented lifestyle coaches, Kim’s viewership seems to largely come from young men, who often take to the video’s comment section — or in some cases, the personal social media pages of individuals depicted — to comment on womens’ physical appearances. Comments on Kim’s videos make statements such as “women have it so easy”, “ask what is your body count” or express disapproval when women in the videos state they are in a relationship.

    Along with these allegations of non consensual filming, one student stated that Kim “asked if I was Chinese because of my clothing style, which made me really uncomfortable.” 

    Another student, who was also secretly recorded, stated that after the video was uploaded to social media, they faced online harassment, “Many derogatory comments attacking my appearance and making anti-Chinese remarks have appeared, causing me significant mental distress.” 

    One student reported an instance where Kim “started making me uncomfortable with small actions, like deliberately getting closer, putting his hand on the back of my chair, and even trying to hold my hand multiple times.” The student also stated that upon her leaving the situation, Kim asked where she lived and if he could come to her apartment.

    This student recounted ongoing harassment from Kim after the initial in-person interaction, stating that “Later, he sent me a few photos showing off his muscles, but I didn’t reply”.

    The majority of the women who have come forward against Kim are international students. Victim statements indicate that Kim’s behaviour has been taking place for over a year, with the earliest known instance dating back to September of 2023.

    It is unknown at the time whether Kim is a student at the University of Sydney. Victims state that Kim has claimed to be both a student of pharmacy and engineering at the University, though his actual student status remains unclear to Honi.

    Following the backlash of the Reddit post, Kim has taken down the videos of the students on campus in the last few days, but videos of Kim approaching women in other public settings around campus — such as Victoria Park and Broadway — remain.

    When contacted for comment, Kim denied the existence of the videos, stating, “There is no uni videos bro”.  

    When asked for comment, a University Spokesperson stated that, “We’re committed to creating a safe environment for our students and staff and are deeply concerned by these reports. We’re taking steps to investigate and protect our community, and have reported the matter to the relevant authorities.”

    The SRC Women’s Officers were contacted for comment but did not reply.

    If you have experienced any form of sexual misconduct online, offshore or on campus you can access University services here or in cases of emergencies or urgent help contact 000 immediately.

    Source link

  • Fitness Influencer Kim French in Two-Piece Workout Gear Shares “Glute-Focused Leg Day”

    Fitness Influencer Kim French in Two-Piece Workout Gear Shares “Glute-Focused Leg Day”

    Kim French is revealing the workout behind her amazing glutes – in her workout gear. In a recent social media post the fitness influencer flaunts her famous behind in a two-piece exercise set during a sweat session at the gym. “Spicy glute focused leg day 🔥🌶That triset will make your buns NUMB 😵‍,” she writes in the caption of the series of Instagram clips. “Listen ladies, I cannot make you get up and get your workouts done every day, but I can help with exactly what to do to get the best possible results for your efforts!” What is the workout and how does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

    Shutterstock

    Three months after having her second child, Kim decided it was time to get back into shape. She was 182 pounds, 40 pounds heavier than her pre-pregnancy weight and she was regularly, “binge eating just to get through the sleepless nights,” she told Women’s Health. “So I decided to cut calories and start running, which I had never done before. With my new routine, I started to see changes on the scale, but I felt miserable. I didn’t enjoy running very much, and I was starving all the time on my 1,200-calorie-a-day diet—but I thought ramping up my cardio and lowering my calories was the only way to lose weight. Plus, it was technically working.”

    “When I hit 140 pounds, I was back to my more ideal weight, but was completely unhappy with the way I looked. I had lost a lot of body fat, but I was still wobbly—I was, as some people call it, ‘skinny fat.’ My husband, who works out religiously, convinced me to go to the gym with him. I had never been to a gym before in my life, but I agreed to go and just test a few of the weight machines. I was so nervous. I felt very intimidated and thought everyone was going to be looking at me, judging me for not knowing what I was doing,” she continued. “But when I got in there, I realized that everyone was doing their own thing and didn’t really take much notice of me. I tried a few machines and, to my surprise, liked it. I liked feeling sore, I wanted to tone up and get stronger, and I liked lifting more than I liked doing cardio—so I signed up and soon started going to the gym on my own.”

    “In the beginning, I was following up my weight training with an hour of cardio. I wasn’t that strong and didn’t know exactly what I was doing, so I would just do the exercises on low weight and practice my form. After learning more about technique, I started doing just 30 minutes of LISS (low-intensity steady state) cardio after lifting weights,” she continued. “I liked doing cardio after my weights so I could use up the energy from my pre-workout meal on lifting, and then burn off the rest during a cardio portion. I usually started with heavy compound exercises such as squats, deadlifts, and hip thrusts, and then moved on to isolation exercises. I put a lot of focus and effort into my glutes, cranking out exercises like squats, deadlifts, glute bridges, hip thrusts, and using the hip-abduction machine. But I’d also deliberately mix up every single session to keep my muscles shocked and growing. After a few months of training I started to see noticeable differences in my muscles as they began to grow and tighten. My workouts now: Tuesday is legs/glutes, Wednesday is back/arms, Thursday is legs/glutes and Friday is shoulders. Sometimes this changes depending on my kids’ schedules, but that’s my usual routine.”

    She also started eating more. “One of the biggest factors contributing to my success was ditching my 1,200-calorie diet. It was a struggle to get my head around eating all those extra calories since I didn’t want to put weight back on, but I just had to trust the process and forget about the scales. I discovered that the more food I fed my body, the more the muscles would grow, so I kept upping my calorie and protein intake until I was consuming 2,000 calories per day—and this is when I started to see the real progress, especially in my glutes, the area I focused a lot of effort on,” she told Women’s Health. “One thing I wish I had known from the beginning is that weight lifting increases your metabolism, which burns body fat faster—I put myself through such a miserable time with undereating and doing hours of cardio and home HIIT workouts, when what I really needed to be doing was lifting.”

    “Now, I still eat 2,000 calories per day over five smaller meals. I eat every three hours starting at 9 a.m. and make sure each meal contains a ton of protein, adding up to at least 150 grams a day to help my muscles repair and build. I track my macros to make sure I am getting the right amount of protein, but I am not too strict about it. If I am hungry and I want a snack, then I have one. I listen to what my body needs, and what it wants—there aren’t any foods I will never eat. On the weekends, I allow myself treats; if I want chocolate then I will eat it, but I just try not to binge, and instead indulge in moderation,” she says.

    “Are you ready to bake those cakes?” she asks in her recent post, revealing her go-to exercises for glutes:

    • DB Deficit Static Lunges – 12 reps per leg x 3. “Adding the deficit creates more ROM,” she says.
    • Barbell Sumo Deadlifts – 10 reps x 4
    • Triset x 3

    ~ Banded DB Hip Thrusts x 10 reps

    ~ Banded DB 1/2 rep Hip Thrusts x 10 reps

    ~ Banded Abductions x 50 reps

    • Smith Sumo Squats – 8 reps x 3
    • Landmine Squat into RDL – 8 reps x 3. “Notice how I’m not fully extending up and keeping constant tension in my glutes,” she says.
    • Single Leg Leg Press – 10 reps per leg x 2

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  • Olympic shooter Kim Yeji lands assassin acting role : NPR

    Olympic shooter Kim Yeji lands assassin acting role : NPR

    Kim Yeji wears her shooting glasses and a white baseball cap facing backwards.

    Kim Yeji of Korea, seen during the Paris Olympics in August, has been cast as an assassin in a “short-form series.”

    Charles McQuillan/Getty Images


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    Charles McQuillan/Getty Images

    South Korean pistol shooter Kim Yeji, who won a silver medal and the internet’s adoration at the Summer Olympics, has landed her first acting role.

    She will play an assassin, a fitting gig for the athlete whose icy attitude has already earned her comparisons to action heroes like James Bond and John Wick.

    Kim’s fashionable street style (a black tracksuit and baseball cap, sometimes worn backward), plus her cyborg-esque shooting glasses and casual-yet-confident stance (she fired with one hand on her hip, just above the plush elephant hanging from her waistband) made her a “main character” of the Games.

    Many of her online admirers said at the time that Kim reminded them of an action movie star, and some even called for her to become one.

    “She should be cast in an action movie,” Elon Musk tweeted. “No acting required!”

    It looks like their wishes are coming true.

    Indian influencer and actress Anushka Sen wrote on Instagram last week that she is working with Kim on an upcoming “global project,” using hashtags including #Crush and #Moviecrush.

    In the accompanying video, Sen is wearing a leather outfit and struggling to wield a pistol when Kim, in her trademark black hoodie, strolls over and adjusts Sen’s stance with a coy smile. A second clip shows them standing back-to-back, lifting a pair of pistols into the camera.

    “So happy to collaborate with [Kim], Olympics silver medalist; the most popular Korean shooting player in the world,” Sen wrote to her 39 million followers.

    A spokesperson for the Seoul-based entertainment firm Asia Lab confirmed to AFP that Kim will play an assassin in Crush, which they described as a “spinoff short-form series of the global film project ‘Asia.’”

    The company said it is excited to see “the potential synergy that will arise from Kim Ye-ji and Anushka Sen’s new transformation into a killer duo.”

    NPR has reached out to Asia Lab for more details.

    While this is Kim’s first acting role, her social media virality has opened up other real-life opportunities in recent weeks.

    She signed with a talent agency, whose spokesperson told the Korea Herald in August that “nearly 20 brands want to use her in advertisements, and over 10 TV shows are interested in featuring her.”

    Kim, 32, has since done a number of photoshoots with fashion brands, including a Louis Vuitton shoot for the magazine W Korea, a collaboration with MLB Korea featured in Vogue and a campaign with Givenchy and the magazine Singles, as seen on her Instagram.

    Kim’s agency told the Herald that her athletic career remains her top priority.

    In addition to winning silver in the Olympic 10 meter air pistol women’s event, Kim also won gold — and set a new world record — in the 25 meter pistol at the International Shooting Sport Federation World (ISSF) Shooting Championships earlier this year. Videos of her winning shot also went viral during her Olympic debut.

    In an August interview with the ISSF, Kim said she appreciates the attention — especially a meme showing her alongside iconic action movie stars — but hopes more of it will go towards the sport itself.

    “I am very thankful that the general public and the internet is loving me on social media, but I am not like an influencer, I am a shooting sport athlete,” she said through a translator. “I wish this love and interest is not just for me and this will go to the shooting sports.”



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  • Kim Kardashian speaks out on the ‘struggle’ of being a parent of a child with a learning difference

    Kim Kardashian speaks out on the ‘struggle’ of being a parent of a child with a learning difference

    Kim Kardashian has opened up about the struggle of being a parent of a child with a learning difference.

    The reality TV star – whose daughter North West, 11, previously revealed she had been diagnosed with dyslexia – shared a video on her Instagram Stories of her pal Lauren Sánchez, speaking on ‘The View’ about her children’s book, The Fly Who Flew to Space, where she spoke about her own struggles with dyslexia as a child.

    Alongside the post, Kim, 43, wrote: ‘I’m reposting this not bc she’s my friend and I love her, but because every mom who has struggled with their kids with dyslexia or any learning difference needs to hear that it will be okay.’

    Last year, North revealed her diagnosis during a TikTok livestream.

    The daughter of Kim who has racked up over 19million followers on the social media platform said: ‘Guys, I have dyslexia. Do you even know what that is?’

    Kim Kardashian has opened up about the struggle of being a parent of a child with a learning difference (pictured here in September)

    Kim Kardashian has opened up about the struggle of being a parent of a child with a learning difference (pictured here in September)

    The reality TV star - whose daughter North West, 11, was diagnosed with dyslexia last year- shared a video on her Instagram Stories telling other parents who were experiencing the same struggle that: 'Everything will be okay'

    The reality TV star – whose daughter North West, 11, was diagnosed with dyslexia last year- shared a video on her Instagram Stories telling other parents who were experiencing the same struggle that: ‘Everything will be okay’

    Kim responded: ‘Northie, you sure are spilling the tea on here,’ and later asked her to end the livestream, adding ‘you are just saying way too much. I purposely don’t talk about stuff that you are going through’.

    Meanwhile, North – whose father is controversial rapper Kanye West – previously revealed how she is already thinking about being a businesswoman like her parents.

    The KUWTK veteran said that she already has ambitions to take over the family businesses one day and is specifically eyeing up Yeezy and Skims.

    In her first solo cover interview with i-D magazine last year, she said: ‘One day I want to own Yeezy and Skims, and I want to be a business owner.’

    Until then, she said that she would like to earn some pocket money walking dogs to pay for her art tools.

    She said: ‘When I’m, like, 13, I want to walk dogs, to make money to buy art supplies, because everything around here is so expensive.’

    North told the Vice Media outlet that her biggest style iconic is herself and as far as she is concerned, the three words that sum up her existence are: ‘Blessed, awesome, cool,’ and her self-description is: ‘The Best Ever.’

    Kim’s impact on her was also in evidence, as North revealed that her most prized article of clothing that she owned was a ‘Michael Jackson jacket that my mom got me for Christmas!’

    Last year, North revealed her diagnosis during a TikTok livestream and said: 'Guys, I have dyslexia. Do you even know what that is?'

    Last year, North revealed her diagnosis during a TikTok livestream and said: ‘Guys, I have dyslexia. Do you even know what that is?’ 

    Kim quickly responded to the admission telling North that she was revealing too much personal information and later asked her to end the livestream

    Kim quickly responded to the admission telling North that she was revealing too much personal information and later asked her to end the livestream

    Following in her famous parents footsteps, North appeared on her first solo cove with i-D magazine last year, where she revealed she was interested in becoming a business owner

    Following in her famous parents footsteps, North appeared on her first solo cove with i-D magazine last year, where she revealed she was interested in becoming a business owner 

    Kim and Kanye, who married in Florence in 2014, are co-parenting four children - North, 11, Saint, eight, Chicago, six, and Psalm, five (pictured in 2019)

    Kim and Kanye, who married in Florence in 2014, are co-parenting four children – North, 11, Saint, eight, Chicago, six, and Psalm, five (pictured in 2019)

    Although Kim and Kanye split up in 2021, they have been seen amicably reuniting ever since in order to attend North’s basketball games.

    Basketball has clearly become a source of joy in the young girl’s life, and her dedication is such that she described the sport as ‘not a hobby’ but ‘a lifestyle.’

    Gushing that ‘I just love basketball so much,’ she spilled that her most treasured memory is ‘When I first tried basketball, because I was so bad. So I know those memories and I’m like: “Ooh, now I’m so good,” I got so much better.’ 

    Kim and Kanye, who married in Florence in 2014, are co-parenting four children – North, 10, Saint, seven, Chicago, five, and Psalm, four. 

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