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Tag: Lauki

Dont Like Lauki? This Surprisingly Delicious Uttapam Will Change Your Mind!

Breakfast is often considered the most important meal of the day. It sets the tone for how energized and productive you feel from the very beginning. But let’s face it: whipping up something quick, healthy, and delicious every morning can feel like a task. For those days when you’re looking for a nutritious yet hassle-free option, we bring you a tried-and-tested recipe for Lauki Uttapam. This delightful twist on the classic uttapam combines the goodness of lauki with simple, wholesome ingredients. Want to learn how to make it? Then roll up your sleeves and read on to find out more.

Also read:5 Ways To Make A Delicious Lunch With The Nutritious Lauki

Is Lauki Uttapam Weight Loss-Friendly?

Absolutely! Lauki uttapam is low in calories and high in fibre, which can support your weight loss journey. Lauki (bottle gourd) is known for its hydrating and digestive properties, while rice provides sustained energy throughout the day. It’s quick to prepare, making it a great breakfast option for busy mornings. Pair it with chutney or curd for a wholesome and satisfying meal, without unnecessary calories.

How to Make Lauki Uttapam | Quick and Easy Lauki Uttapam Recipe

Making lauki uttapam is pretty simple. This recipe was shared by digital content creator @myflavourfuljourney. Here’s how to make it:

1.Prepare Ingredients

Start by rinsing the rice. Once done, soak it for one hour. Meanwhile, boil 1-2 potatoes. Wash and peel the lauki, then grate it. Squeeze out the excess water to make it dry.

2. Prepare the Batter

Transfer the soaked rice to a blender jar along with the boiled potato and grated lauki. Grind everything into a fine batter. Now mix in the grated lauki and set the batter aside. In a pan, heat some oil and add mustard seeds, sesame seeds, chopped curry leaves, green chillies, coriander leaves, and onion to the batter. Mix well.

Photo Credit: Unsplash

3. Make the Uttapams

Heat some oil in a pan. Stir the batter and gently pour one ladle full of it onto the tava. Cook on low-medium heat on both sides, then serve hot!

Can You Replace Lauki Uttapam’s Base with Other Ingredients?

Yes! If you’re short on time and haven’t soaked rice beforehand, you can easily substitute it with rice flour to make the batter. Just mix rice flour with water and proceed with the recipe as usual. You can also use sooji (semolina) for a quick and easy base. Sooji will add a unique texture to your dish while keeping it nutritious. These alternatives make for a delicious dish with minimal prep!

Also read:Easy Breakfast Recipe: How To Make Masala Uttapam To Give An Indulgent Start To Your Day

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January 26, 2025
6 Genius Tips For Making the Yummiest Lauki Paratha Ever

Lauki (or bottle gourd) is one of those veggies that doesn’t get enough love, even though it’s packed with water and fibre that keep your digestion on track. Yep, no more constipation, acidity, or bloating! But let’s be real – most people turn up their noses at the mere mention of lauki. Well, not anymore! We’ve got a mouthwatering recipe for lauki paratha that’ll change your mind. There are a ton of parathas made in Indian kitchens, but lauki paratha? It’s a whole different ball game. Not only is it super healthy, but the taste is so unique, you’ll be hooked! There are two ways to make it-stuffed or non-stuffed. The non-stuffed version is a breeze: just grate the lauki, mix it with spices and flour, and you’re good to go. But the stuffed version? That’s a bit tricky.

Don’t worry, though – we’ve got some smart hacks to make the stuffed version easier! Ready? Let’s dive into these genius tips.

Also Read: Weight Loss: 5 Delicious Lauki Recipes That May Help You Lose Weight

Here Are 6 Genius Tips For Making the Yummiest Lauki Paratha Ever:

1. Grate Your Lauki Like a Pro

First things first, you’ve got to grate the lauki. Use the thick side of your grater to get the perfect texture for the stuffing. If your lauki has big seeds, scoop those out and toss them-they’re a no-go for this recipe.

2. Squeeze Out All the Water

Lauki is loaded with water, and that can mess up your parathas. Here’s the trick: after grating, sprinkle some salt on it and let it sit for 5 minutes. This will help draw out the extra water. Once that’s done, squeeze it well. Bonus tip: save the water for kneading the dough-it’s loaded with nutrients!

3. Mix the Dough Right

Now, take some flour, add salt, ajwain, kasuri methi, and a pinch of semolina for that crispy texture. Use the water from the lauki to knead the dough-trust us, it makes the paratha even healthier! Let the dough rest for at least 10 minutes before you start rolling.

4. Prep the Lauki Stuffing

Time to spice things up! Add chopped onions, green chillies, red chilli powder, salt, fresh coriander, and a pinch of hing to your grated lauki. Heads up: the salt and onions will release more water, so give the mixture another good squeeze before stuffing. Check the salt level too-you don’t want a bland stuffing!

5. Add Roasted Gram Flour to the Mix

If your stuffing’s still a bit watery, you’ll have trouble rolling out the parathas. No worries! Just mix in some roasted gram flour-it’ll soak up the extra moisture. Don’t have gram flour? A little wheat flour will do the trick too.

6. Roll and Cook Like a Boss

Take a small ball of dough, roll it out a bit, add the lauki stuffing in the centre, and fold it up from all sides. Roll it out gently, and then cook on a hot tawa with some ghee. Cook until both sides are golden and crispy. Pair your hot, delicious paratha with raita, chutney, or even a curry for the perfect meal!

Now you’re all set to make this super tasty and nutritious lauki paratha right at home!

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September 25, 2024
Say Yay To Lauki With This South Indian Sorakaya Pachadi Recipe – Try It Now!
Let us all accept that the very idea of lauki ki sabzi is off-putting. In fact, as kids, most of us either sneakingly dumped it in the waste bin or tried avoiding the meal altogether. But nothing doing, you love it or not, lauki (or bottle gourd) has always been a part of the quintessential Indian diet. Why you wonder? It is because of the goodness the vegetable brings along. It is hydrating, enriched with minerals, vitamins and antioxidants and helps boost metabolism, burn fat and lower cholesterol levels. Hence, we constantly search for unique recipes to make lauki interesting for all. And guess what, we recently came across one such dish that will make you fall for the vegetable instantly. It’s called sorakaya pachadi.

Sorakaya Pachadi, The Ultimate Lauki Chutney To Try:

To put it simply, sorakaya is bottle gourd (lauki) and pachadi literally means ‘pounded’. Popular in Andhra Pradesh and Telangana, it is a fresh, hand-pounded chutney that is usually consumed with rice. Pachadi is also consumed in other South Indian states, but if you delve in deep, you will find every region having its uniqueness in the recipe. For instance, Kerala enjoys pachadi raw and fresh, while people in Andhra Pradesh and Telangana, al dante the vegetables before pounding them.

Alongside, sorakaya pachadi (South Indan bottle gourd chutney) is super healthy as well. The dish keeps the nutrients of the vegetable intact, with inclusion of some added benefits of the spices and other ingredients.

Also Read: 5 South Indian Chutney Recipes You Must Try

_{Photo Credit: iStock}

The Easiest Sorakaya Pachadi Recipe To Replicate At Home:

As mentioned earlier, a pachadi recipe finds unqiueness in every region and every household. During our search for a simple and easy to replicate recipe, we came across a video on social media that looked delicious and perfect to enjoy with rice, roti and paratha. The recipe video has been shared on Instagram by food vlogger Vantaamrutham. Let’s take a look.
- Heat oil in a pan.
- Saute cumin, green chillies and peanuts. Keep aside.
- Heat some more oil and cook few garlic gloves with diced lauki, tomatoes and turmeric powder for low-medium flame.
- Cook for eight to ten minutes on low-medium flame for 80-90 percent.
- Add tamarind and switch of the flame.
- Put everything in a blender and blend coarsely. You can hand pound the chutney, with salt.
- Next, prepare a tadka with seeds mix, curry leaves, hing and red chilli and add the chutney.
- Mix everything well, garnish with coriander leaves and your pachadi is ready.
Watch the detailed Sorakaya Pachadi recipe video here:

Also Read: How To Make South Indian-Style Pachadi – Find The Recipes For 5 Types Of Pachadi

For more such delicious bottle gourd recipes, click here.
About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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September 2, 2024