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Tag: Leave

  • Adopt lifestyle changes to combat pollution if you can’t leave city for a few days, advise doctors

    Adopt lifestyle changes to combat pollution if you can’t leave city for a few days, advise doctors

    As the air quality is likely to worsen in coming days, several city doctors are advising local residents to either leave Delhi for a few days or be ready to embrace lifestyle changes to combat soaring pollution levels.

    The air quality deteriorates every winter in the national capital largely due to meteorological factors accompanied by slow wind speed, stubble burning in neighbouring States and vehicular pollution.

    Dr. Rajat Sharma from Guru Teg Bahadur Hospital said vulnerable groups such as the elderly and children are more prone to respiratory issues due to rising air pollution.

    “This vulnerability is of two types. There are those who are clinically vulnerable such as children, elderly, and pregnant women, and then there are those who are socially vulnerable, including the ones who cannot afford air purifiers and stay outdoors for their work such as construction workers,” he added.

    Dr. Vikas Maurya, the head of the Pulmonology Department at Fortis Hospital in Shalimar Bagh, said several of his patients facing chronic issues decide to leave the city in winter months.

    ‘Seek work from home’

    For others, he said working from home, if their jobs allow, is an option.

    “If they lack these options, we advise them to wear high-grade N95 masks when venturing out of their homes, maintain a healthy diet, and get vaccinated for flu and pneumonia as pollutants in the air are known to carry several viruses,” he added.

    Dr. G.C. Khilnani, Chairman, PSRI Institute of Pulmonary Critical Care and Sleep Medicine, too urged elderly people and those with existing medical conditions like bronchitis, history of heart failure, or cancer survivors to be on guard.

    He said there has been an increase in such patients in recent days. “Earlier nebulisers were a rarity but now almost every household has one as every third child is asthmatic these days,” he said.

    “Those who face chronic issues and have the option of leaving the city, it is advisable to go away for two-three weeks,” he added, stressing that many young couples prefer cities like Hyderabad and Bengaluru over Delhi as they don’t want their children to suffer.

    Jai Dhar Gupta, 52, a clean air activist, echoed similar sentiments.

    Every year, as the pollution gets worse in Delhi, despite having air purifiers at home, he packs his bags and leaves for Uttarakhand.

    Mr. Gupta said he is building a home for himself near Uttarakhand’s Rajaji Tiger Reserve, away from the Capital’s hustle and bustle.

    “My lungs suffered badly in 2013, and since then, every year is the same. I am allergic to pollution due to which every year, I suffer from swollen eyes and start gasping for breath,” he said.

    ‘Leaving not an option’

    Neha Gupta Jain, a mother of an eight-year-old daughter and one-year-old son, said leaving the city is not an option for her.

    “Our doctor has advised us to leave the Capital for the next few months. But that is not feasible because my husband and I have jobs here. But that day is not too far as I can’t let my children suffer,” said the Hauz Khas resident, adding that on bad days, she puts her children on nebulisers three times a day.

    “Nebulisers can offer temporary relief but its overuse may also prove harmful as one may become used to higher dosage,” he added.

    A doctor at the mother and child care ward of All India Institute of Medical Sciences (AIIMS) said many patients there start complaining of long bouts of cough when pollution increases. “It is particularly bad for women who are pregnant and already facing respiratory issues,” she said.

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  • Adopt lifestyle changes to combat pollution if you can’t leave city for a few days, advise doctors

    Adopt lifestyle changes to combat pollution if you can’t leave city for a few days, advise doctors

    As the air quality is likely to worsen in coming days, several city doctors are advising local residents to either leave Delhi for a few days or be ready to embrace lifestyle changes to combat soaring pollution levels.

    The air quality deteriorates every winter in the national capital largely due to meteorological factors accompanied by slow wind speed, stubble burning in neighbouring States and vehicular pollution.

    Dr. Rajat Sharma from Guru Teg Bahadur Hospital said vulnerable groups such as the elderly and children are more prone to respiratory issues due to rising air pollution.

    “This vulnerability is of two types. There are those who are clinically vulnerable such as children, elderly, and pregnant women, and then there are those who are socially vulnerable, including the ones who cannot afford air purifiers and stay outdoors for their work such as construction workers,” he added.

    Dr. Vikas Maurya, the head of the Pulmonology Department at Fortis Hospital in Shalimar Bagh, said several of his patients facing chronic issues decide to leave the city in winter months.

    ‘Seek work from home’

    For others, he said working from home, if their jobs allow, is an option.

    “If they lack these options, we advise them to wear high-grade N95 masks when venturing out of their homes, maintain a healthy diet, and get vaccinated for flu and pneumonia as pollutants in the air are known to carry several viruses,” he added.

    Dr. G.C. Khilnani, Chairman, PSRI Institute of Pulmonary Critical Care and Sleep Medicine, too urged elderly people and those with existing medical conditions like bronchitis, history of heart failure, or cancer survivors to be on guard.

    He said there has been an increase in such patients in recent days. “Earlier nebulisers were a rarity but now almost every household has one as every third child is asthmatic these days,” he said.

    “Those who face chronic issues and have the option of leaving the city, it is advisable to go away for two-three weeks,” he added, stressing that many young couples prefer cities like Hyderabad and Bengaluru over Delhi as they don’t want their children to suffer.

    Jai Dhar Gupta, 52, a clean air activist, echoed similar sentiments.

    Every year, as the pollution gets worse in Delhi, despite having air purifiers at home, he packs his bags and leaves for Uttarakhand.

    Mr. Gupta said he is building a home for himself near Uttarakhand’s Rajaji Tiger Reserve, away from the Capital’s hustle and bustle.

    “My lungs suffered badly in 2013, and since then, every year is the same. I am allergic to pollution due to which every year, I suffer from swollen eyes and start gasping for breath,” he said.

    ‘Leaving not an option’

    Neha Gupta Jain, a mother of an eight-year-old daughter and one-year-old son, said leaving the city is not an option for her.

    “Our doctor has advised us to leave the Capital for the next few months. But that is not feasible because my husband and I have jobs here. But that day is not too far as I can’t let my children suffer,” said the Hauz Khas resident, adding that on bad days, she puts her children on nebulisers three times a day.

    “Nebulisers can offer temporary relief but its overuse may also prove harmful as one may become used to higher dosage,” he added.

    A doctor at the mother and child care ward of All India Institute of Medical Sciences (AIIMS) said many patients there start complaining of long bouts of cough when pollution increases. “It is particularly bad for women who are pregnant and already facing respiratory issues,” she said.

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  • Did your wife leave because you went broke?

    Did your wife leave because you went broke?

    “The wife didn’t support him when he became broke. She left him.” Someone told me about a couple’s divorce. It is the most overused, regurgitated excuse when a woman gives up a toxic relationship with a man.

    I had the wife’s version of the events leading to their divorce, which was vastly different. “He was always abusive, but now, he became cruel, dangerous, and impossible to live with.” She said and continued, “He was deceitful. He siphoned off our joint accounts behind my back and was extremely rude when I enquired about it.”

    They had earlier agreed to make monthly deposits for a big project they were working on. “It was the arrogance, the belittling, the violence, and the adultery that followed that opened my eyes to what my life had become with him. I left to rebuild my life.” 

    The thing with couples is that there is always his version, her version, and the true version. For Christians, God remains the witness between a man and the wife of his youth. Relationships are a lot like children. We have the power to nurture them into healthy, honorable, and admirable entities or stunt them into spectacular failures.

    I know from experience that no wife ever dreams of a divorce. We are raised on such mantras as “A good woman holds her family together, and a good wife covers her husband.” Even when we report abuse, we are hastily shushed. “Don’t embarrass your husband.” We are judged and victimised when we show up with bruises. “What did you do to provoke him?”

    If he is of ungovernable temper, a philanderer, you are bombarded with impossible feats to get him to change. There is nothing a woman can do to change a man’s character.  No adult is responsible for another’s behavior. A wife will not seek divorce because you got broke. Dude, we put up with neglect, cruelty, mistresses, and everything in between. By the time an African woman decides to seek a divorce, she has acquired a PhD level in forbearance, tolerance, and martyrdom.

    So, when you hear a man claim that his wife of decades left him because his fortunes changed, ask him, “Really?” Unless she was a ‘second wife’ also known as the mistress. That is a different discussion. We know that she would never have given you a second look if you had not flashed the wealth that you and your wife scrimped to build.

    That scrawny dreamer that your wife married would be a hard sell to a second or third wife. So, why do finance and change of fortunes affect some marriage relationships so disastrously? First, because men and women handle adversity differently. While females experience more complex adversities in their lifetime, males globally demonstrate higher suicide rates than females. It is because of that thing we tell our sons, “Man up, be strong, take it like a man.” We are supposed to raise our sons to be human. Period.

     The second reason that finances can spell a death knell to your marriage is how your personalities evolve with the changing fortunes. Have you become angry, purposeless, and completely unable or unwilling to eat humble pie, take stock, downgrade, and repurpose for a comeback? Do you prefer gambling with get-rich-quick schemes and con games to finance your lifestyle, or can you start a job or a small business and recover, eventually?

    Men who claim that she took off because he became broke are averse to introspection. They know it is not true, but because it has been repeated and is an acceptable cliché, they ride with it. They dare not face the ugly truth of who they truly were, that being broke was something she most likely warned you about, but your pride could not take financial advice from a woman. In addition, how did you treat her in her hour of adversity?

    Some husbands mistreat Barbra the Builder. They forget the wife of their youth, who took out those Sacco loans to finance his dream. They look down on her when her shoes wear out, and she sacrifices her beauty regime to feed him and the children.  A woman will gracefully bow out when she is no longer feeling safe or loved. Well, not really. First, we go bonkers and dramatic, and then, one day, we quietly leave.  We hibernate. We remember who we were before the character development marriage caused us.  We know we carry favor. While you claim we left you because you got broke, we know we left because you broke us.

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  • Man City director of football and Pep Guardiola’s ‘close friend’ Txiki Begiristain will leave champions at the end of the season with a successor already lined up

    Man City director of football and Pep Guardiola’s ‘close friend’ Txiki Begiristain will leave champions at the end of the season with a successor already lined up

    • Txiki Begiristain is reportedly set to leave Man City at the end of the season
    • The long-serving director of football has a close relationship with Pep Guardiola 
    • LISTEN NOW: It’s All Kicking Off!, available wherever you get your podcasts. New episodes every Monday and Thursday 

    Manchester City’s renowned sporting director Txiki Begiristain is leaving the club at the end of the season.

    Begiristain was integral to the appointment of Pep Guardiola in 2016 and his working relationship with the manager has seen City dominate the Premier League and win the Treble.

    Begiristain, who is expected to retire after turning 60 in August, has been the mastermind behind overwhelmingly positive transfer business since joining the club in 2012. Girona’s Quique Carcel is believed to be in the frame for the role as City embark on a new era.

    Mail Sport revealed last summer that the former Barcelona winger’s time at the helm was coming to a close and that his departure would be linked to Guardiola’s own future.

    Begiristain’s departure plan was to make sure not to directly coincide with Guardiola leaving – but to come at around the same time.

    Man City's director of football Txiki Begiristain is set to leave the club after this season

    Man City’s director of football Txiki Begiristain is set to leave the club after this season

    He has a close relationship with Pep Guardiola, who he first met playing at Barcelona

    He has a close relationship with Pep Guardiola, who he first met playing at Barcelona 

    That City are looking at quickly appointing a new sporting director to work alongside him for a handover period offers a potential buffer to that possibility and the chance for the successor to learn the ropes.

    Guardiola’s contract expires at the end of the season and the Catalan usually communicates a decision on his future during the November international break. 

    Sources have expected him to bid farewell next summer but he is yet to confirm his next steps.

    He is a close friend of Pep Guardiola, having been the sporting director who appointed him at Barcelona after the sacking of Frank Rijkaard. They first met as team-mates at Barca. 

    ‘Txiki is the key to all of this,’ Guardiola said years later on his appointment at City in 2016. ‘When nobody else would take a risk on me, when maybe 3 per cent of the people at Barca believed in me, he was the one who insisted on my appointment to the first team. None of this would have been possible without him.’

    He also said: ‘If Txiki worked for Chelsea, I would probably have called Chelsea,’ Guardiola said in 2016.’

    He has been instrumental in bringing in some of their most iconic players, such as Kevin De Bruyne, Kyle Walker, Bernardo Silva, Rodri, and Ederson. 

    Mail Sport exclusively reported in May that Guardiola is expected to leave the 2023 Treble winners.

    Begiristain advocated for Guardiola to become Barca's manager and helped bring him to City

    Begiristain advocated for Guardiola to become Barca’s manager and helped bring him to City

    City will give Guardiola space to make a final decision on his future – and want the most successful boss in their history to extend his stay after 15 major trophies, including delivering a first Champions League. 

    Asked recently about leaving, he said: ‘I’m not going to talk about this subject. When it’s going to happen, it’s going to happen.’

    During Begiristain’s time at the club, they have won six Premier League titles, a Champions League, two FA Cups, six EFL Cups, and the Club World Cup.

    While other senior figures such as former chief football operations officer Omar Berrada have come and gone – in his case taking up the CEO role at City, Begiristain has been part of the club’s fabric for over a decade. 



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  • How To Make Jowar Thepla: A Healthy Snack Recipe That Will Leave You And Your Kids Asking For More

    How To Make Jowar Thepla: A Healthy Snack Recipe That Will Leave You And Your Kids Asking For More

    Are you craving for a snack that is both healthy and delicious? Then roll up your sleeves and say hello to jowar thepla! A unique twist on the traditional thepla, this jowar thepla has the goodness of jowar flour and Indian spices which is a great way to add more nutrition to your meals. The best part about this recipe is that it is easy to whip up at home, making a great addition to your breakfast and snacking routine. So, whether you are packing it for a quick trip or enjoying it with some tangy chutney, jowar thepla is your go-to option! Do you want to know how to make it? Then you have landed on the right page! Let’s learn how to make it at home.

    Also Read: High-Protein Diet: How To Make Healthy 3-Ingredient Jowar Ladoo – 2 Ways

    Add image caption here

    Photo: iStock

    What Makes Jowar Thepla So Special?

    Jowar thepla is not just another flatbread – it is actually a powerhouse of nutrients. Jowar, also known as sorghum, is packed with fibre, which helps in digestion and keeps you full for long. It is also gluten-free making it an ideal choice for those with gluten allergies. What’s more, this recipe is super simple and kid-friendly! So, sneaking in some extra nutrients through jowar thepla is a smart way to increase their energy levels, without compromising on taste. Plus, they’re perfect for snack time, travel, or even as a quick meal!

    How Long Can You Store Jowar Theplas For?

    Jowar theplas can be stored in an airtight container for about 3-4 days at room temperature. If you are travelling or want to keep them longer, refrigerating them will extend their shelf life by up to a week. You can even freeze them and store up to six months. Just make sure they are completely cooled before storing, so they don’t get soggy. To reheat them, just pop them on a tawa for a minute and they are fresh and tasty in no time.

    Add image caption here

    Photo: iStock

    Jowar Thepla Recipe | How To Make Jowar Thepla At Home

    Making jowar thepla at home is pretty simple. This recipe was shared by digital content creators Sumit & Priyanka Kapoor on Instagram. To make this, start by:

    1. Prepare Dough

    Take a hollow container and add jowar atta, whole wheat atta, green chillies, coriander leaves, cumin seeds, kasoori methi, sesame seeds, salt, turmeric powder, red chilli powder, desi ghee, curd, and grated zucchini. Using very limited water, knead a dough. Make sure the dough isn’t too soft. Let it rest for 5-10 minutes.

    2. Flatten Dough Balls

    After the dough has rested, make small balls out of it. Then using a little bit of flour, flatten it into a roti-like shape. Make sure you don’t make it too thin. 

    3. Cook Theplas

    Heat a flat pan or tawa. Then gently put one of the theplas on it. Cook these theplas using oil on both sides. Medium heat is absolutely fine to cook these theplas. Once done, serve with achar, sabzi or any chutney of your choice.

    Watch the full video here:

    Also Read:Jowar Soup: A Delightful Change From Your Everyday Soups You Need To Try Today

    So, try this easy thepla recipe at home and let us know in the comments below if you like it or not.



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  • Pyaaz Ki Kadhi: An Instant Kadhi Recipe That Will Leave Your Guests Asking For More

    Pyaaz Ki Kadhi: An Instant Kadhi Recipe That Will Leave Your Guests Asking For More

    Kadhi is one of those comfort foods that warms your heart and fills your tummy with goodness. With so many delightful varieties out there, each one brings its own unique twist. Whether it is the classic Punjabi Kadhi or it is the sweet Gujarati Kadhi, this dish never fails to impress us. But have you ever heard of Pyaaz Kadhi? If not, then you are in here for a tangy treat! This is a delicious twist on the traditional recipe made with the sweetness of caramelised onions, making a delicious balance of flavours. This dish is especially perfect for a cosy night dinner or when last-minute guests drop by! Ready to dig into something delicious? Then roll up your sleeves and read on to know how you can make this simple recipe with minimal effort.

    Also Read: Love Kadhi Chawal? Try These 5 Regional Kadhi Recipes

    Add image caption here

    Photo Credit: iStock

    What Makes Pyaaz Kadhi A Must Have?

    Pyaaz kadhi is a must-have dish because of its simplicity and depth of flavour. The best part about this dish is that it requires minimal ingredients, making it a hassle-free dish to prepare. The star of the show is the caramelized onions, which add a sweet and savoury twist that beautifully complements the earthiness of the kadhi. The tangy yoghurt base further deepens the taste of the dish, creating a balanced flavour profile. It is a delightful meal perfect for any occasion, especially when unexpected guests arrive and you want to impress them!

    How To Ensure That Your Pyaaz Kadhi Turns Out To Be Thicker?

    Kadhi turning diluted and watery is a very common problem. While it can be covered when served with crispy pakoras, with onions, it could be a mess. To ensure that your kadhi turns out to be thick, adjust the consistency of your ingredients. If you want it to be thicker, add more besan to the yoghurt mixture and let the ingredients simmer for a longer time on low heat. This will thicken the kadhi. However, make sure to balance out its flavours with spices and seasoning.

    Add image caption here

    Photo Credit: iStock

    Pyaaz Kadhi Recipe | How To Make Pyaaz Kadhi At Home

    Making pyaaz kadhi at home is pretty simple. This recipe was shared by digital content creator Mahima Dhoot. 

    1. Prepare The Base

    To make this dish, take a bowl and add besan (gram flour), ajwain, salt, coriander powder, red chilli powder, haldi, and yoghurt. Mix well and then add 2-3 cups of water to it. Let it sit aside.

    2. Cook Ingredients

    In a pan, heat some mustard oil. Now add a pinch of hing, rai, garlic cloves, green chillies and sliced onions. Let the ingredients cook properly until translucent. Once they are cooked, add the prepared dahi mixture. Let the dish cook for at least 20 minutes on low heat.

    3. Prepare Tempering

    Meanwhile, prepare a tempering. Heat some oil, add jeera, red chilli powder, and 2 red chillies. Once it begins to splutter, add this tempering over the prepared kadhi. Garnish with coriander leaves and enjoy!

    Watch the video below:

    Also Read: Sindhi Kadhi, Who? Have Sindhi Tomato Kadhi And Level Up Your Meal Experience



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