hacklink hack forum hacklink film izle hacklink marsbahis izmir escort sahabet porn Jojobet casibom padişahbet Bakırköy Escort casibom9018 betgit casino jojobet marsbahis matbet

Tag: Lemon

Apple Cider Vinegar Vs. Lemon: Which One Is Better for Digestive Health?

Let’s agree—mornings set the tone for the rest of the day. With the right foods, we can make them even better. Many of us rely on certain foods and drinks to boost our digestive health. From detox water to herbal teas, the options are endless. Among these popular choices are lemon and apple cider vinegar—both renowned for their digestive benefits. But what are the key differences between the two? How do you decide which one works best for your body? Let’s explore what the experts have to say about these pantry staples so you can make an informed choice about your digestive health.

Also Read: Here Are 5 Reasons Why Lemon Tea Should Be A Part Of Your Diet

Photo: iStock

Apple Cider Vinegar vs. Lemon: Which One Is Better?

Ayurvedic health coach Dimple Jangda highlights three key differences between lemon and apple cider vinegar as digestive foods for your body.

1. Vitamin C Content

One lemon contains nearly 33 milligrams of vitamin C, which helps boost immunity against ailments like the common cold and cough. However, according to the experts, apple cider vinegar has negligible vitamin C as it is already a fermented product.

2. Digestive Benefits

Lemon helps alkalize your system. When consumed with water, it stimulates bile production, improves digestion, and enhances nutrient absorption from food. Apple cider vinegar, in contrast, is acidic. The expert suggests consuming it after meals to stimulate metabolism, control sugar spikes, and create a sense of fullness, aiding in weight reduction.

3. Digestive Effects

In Ayurveda, Jangda describes lemon as Satvik in nature because it promotes mental clarity and vitality. Apple cider vinegar, however, is considered Tamasic because it’s twice fermented. Additionally, apple cider vinegar consumed on an empty stomach can erode the mucus and good fat lining your stomach and gut walls, potentially causing long-term issues like nausea, burning sensations, and acid reflux. Lemon, on the other hand, is alkaline when consumed on an empty stomach, but excessive consumption can erode tooth enamel.

Photo: iStock

Which One Is Better On An Empty Stomach?

It depends on your health. Both lemon and apple cider vinegar are often consumed mixed with water, but their effects differ. As Jangda explains, lemon is the safer option since apple cider vinegar erodes the mucus lining. However, if you have a sensitive stomach, even lemon water should be consumed in moderation.

Why?

Because lemon water has its own risks. Holistic health coach, Luke Coutinho highlights groups of people who should avoid lemon water on an empty stomach.

1. People with Acid Reflux

Lemon water may worsen GERD symptoms like heartburn for some, while others may find relief. It’s best to monitor your body’s reaction before deciding.

2. Dental Sensitivity

Lemon’s acidity can erode enamel, particularly in those with sensitive teeth. Use a straw and rinse your mouth after drinking lemon water to minimize risk.

3. Allergy Concerns

Lemon water on an empty stomach may cause rare citrus allergies, leading to swelling, rashes, or breathing issues. Seek immediate medical help if any symptoms occur.

4. People with Joint Pain

Lemon’s acidity may aggravate joint pain in people with arthritis. Discontinue use and consult a doctor if symptoms worsen.

In Conclusion:

Deciding what to start your morning with depends on your body and overall health. If unsure, try each option a few times and analyse your body’s response.

Also Read: 5 Amazing Ways To Use Apple Cider Vinegar For Beautiful Skin

Looking for alternatives to lemon and apple cider vinegar? Check out these drinks to kickstart your metabolism in the morning.

Source link

December 31, 2024
Lemon Coriander Maggi: A Quick And Tasty Recipe Youll Keep Coming Back To

If there is one food that defines comfort at its best, it has to be Maggi. It’s something we’ve all grown up eating and have fond memories of. Whether in times of sadness or happiness, this snack has always been by our side, and we still can’t get enough of it. Don’t you agree? While classic Maggi is timeless, there are now countless other Maggi recipes out there. Peri Peri Maggi, Cheese Maggi, Schezwan Maggi, and Paneer Maggi are just some examples. Adding to the list, we bring you another delightful version that will win you over with the first bite – Lemon Coriander Maggi. The recipe for this Maggi was shared by the Instagram page @ohcheatday.
Also Read: Craving Maggi? Try These 5 Mouth-Watering Recipes That Are Perfect For Lazy Days

Photo Credit: iStock

What Makes Lemon Coriander Maggi A Must-Try?

This lemon coriander Maggi is an ideal option for anyone looking to try something different. Easy to make and packed with flavour, this Maggi recipe offers a delightful change from the regular version. Whether you enjoy it for lunch, dinner, or as an evening snack, it is sure to impress with its delicious taste.

How To Make Lemon Coriander Maggi At Home | Lemon Coriander Maggi Recipe

Making lemon coriander maggi at home is incredibly simple. All you need are a few basic ingredients and under 10 minutes of your time. Add chopped coriander leaves, garlic cloves, onions, Maggi masala, soy sauce, hot sauce, red chilli sauce, boiled Maggi water, hot oil, and lemon juice to a pan. Give it a good mix and add the boiled Maggi noodles. Add salt to taste if needed. That’s it-your lemon coriander Maggi is now ready to be savoured!

Watch the complete video below:

3 Tips To Make Perfect Lemon Coriander Maggi:

1. Use Fresh Coriander

Coriander leaves are the key ingredient in this recipe, so make sure the ones you’re using are fresh. This ensures there is no compromise on flavour.

2. Be Generous With Lemon Juice

Lemon is what gives this Maggi its distinct flavour. Be generous while adding it, or it may lack the tangy flavour you’re looking for.

3. Allow The Maggi To Simmer

Let the Maggi noodles simmer with the other ingredients for a few minutes. This will help infuse the flavours better, giving you the perfect results.
Also Read: Rasam Maggi: This Delicious Mix Of Spicy Masala And Instant Noodles Is A Must-Try

So, the next time you’re craving Maggi, try making this delicious lemon coriander Maggi. It’s simple, flavourful, and oh-so addictive!

Source link

December 28, 2024
Is Warm Lemon Water On An Empty Stomach Good for You? Expert Says This…

Warm lemon water is often touted as a simple, effective morning ritual to kickstart your day. This easy-to-make concoction, commonly consumed on an empty stomach, has garnered attention for its potential health benefits. However, while it may work wonders for some, it’s not a one-size-fits-all solution. Holistic health coach Luke Coutinho, known for advocating this practice for over a decade, recently shared his insights on the topic, highlighting both its advantages and the circumstances under which it might not be ideal for everyone.

Also Read: What Happens If You Drink Coconut Water, Lemon Water, Ginger Shot Every Day

Benefits Of Warm Lemon Water In Morning

Lemon water in the morning is often praised for its potential health benefits, particularly when consumed on an empty stomach. The practice is associated with a variety of advantages ranging from enhanced digestion to improved skin health. But what does the science say? Let’s explore the possible benefits of this simple drink.

1. Aids in Weight Management

Lemon water can be a useful tool for those looking to manage their weight. The citric acid found in lemons, combined with hydration, is believed to boost metabolic rate. Staying hydrated first thing in the morning ensures that your body has the necessary fluid to function optimally, which can positively influence metabolic processes and aid in weight control.

2. Aids Digestion

Starting the day with warm water can help kickstart your digestive system. Warm liquids, particularly water, are known to help break down food more effectively. Meanwhile, lemon’s high citric acid content may stimulate the production of digestive juices, making the digestive process smoother and more efficient.

3. Supports Immune Function

Lemons are packed with vitamin C, an essential nutrient for immune function. This vitamin plays a crucial role in supporting the body’s defence system, helping to prevent illnesses and reduce inflammation. A daily dose of lemon water could be an easy way to boost your vitamin C intake and promote overall health.

4. Promotes Hydration

After several hours of sleep, the body is naturally dehydrated. Warm lemon water is a great way to hydrate and replenish lost fluids right at the start of the day. Hydration is essential for every bodily function, from circulation to temperature regulation, and starting the day with water ensures you’re setting up your body for success.

5. Enhances Skin Health

Lemon contains antioxidants, particularly vitamin C, which can help protect skin cells from damage caused by free radicals. Regular consumption of lemon water may contribute to clearer, healthier skin over time, as antioxidants are key in reducing oxidative stress and supporting collagen production.

Also Read: Wait! Don’t Eat Outside Food Without Drinking Lemon Water. Here’s Why…

The Caveat: It’s Not for Everyone

Who Should Warm Water With Lemon On Empty Stomach:

While the benefits of lemon water sound promising, this practice isn’t suitable for everyone. Here are some groups who should consider skipping lemon water on an empty stomach:

1. Individuals with Acid Reflux

For those suffering from gastroesophageal reflux disease (GERD), acidic beverages like lemon water may worsen symptoms such as heartburn and discomfort. However, it’s important to note that reactions can vary. While some individuals find relief with lemon water, others may experience a flare-up. It’s best to assess how your body reacts and make an informed decision.

2. Dental Sensitivity

Lemon is highly acidic, and consuming it regularly can potentially erode dental enamel over time. This is especially concerning for people with sensitive teeth or those prone to cavities. To minimize the risk, it’s advisable to drink lemon water with a straw and rinse your mouth afterwards to reduce acid exposure on your teeth.

3. Allergy Concerns

Though rare, some individuals may experience an allergic reaction to citrus fruits like lemon. Symptoms such as swelling, rash, or difficulty breathing should not be ignored, and immediate medical attention is required if these occur. It’s essential to be aware of any signs of citrus allergies and avoid the drink if necessary.

4. People with Arthritis or Joint Pain

While some people with arthritis report benefits from consuming citrus fruits, others find that the acidity can exacerbate joint pain. As with other conditions, bio-individuality plays a key role in determining whether lemon water is a good choice. If you notice any adverse effects, it’s wise to discontinue use and consult with a healthcare provider.

The Bottom Line: Personalization is Key

In conclusion, warm lemon water can offer various health benefits when incorporated into your morning routine. The combination of hydration, vitamin C, and metabolic support makes it a refreshing and potentially invigorating start to the day. However, it’s crucial to recognize that this practice is not universally beneficial. As with any wellness trend, it’s essential to listen to your body and make decisions based on your unique health needs and preferences. If lemon water doesn’t suit you, there are plenty of other ways to hydrate and support your health in the morning.

As Luke Coutinho wisely notes, wellness practices should be personalized-what works for one person may not work for another. If you’re considering adding lemon water to your routine, experiment with it mindfully and see how it fits into your lifestyle.

Disclaimer:

The opinions expressed within this article are the personal opinions of the expert. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

Source link

December 24, 2024
5 Genius Ways To Use Lemon Peels Youll Wish You Knew Sooner

Let’s be honest: most of us squeeze the juice out of a lemon and chuck the rest without a second thought. But here’s the tea-lemon peels are just as incredible as the pulp you love. They’re bursting with freshness, flavour, and endless possibilities. Plus, lemons are a staple in our kitchens all year round, so why not make them work harder for us? Whether you’re a DIY queen, a clean freak, or just someone who can’t get enough of that zesty vibe, these lemon peel hacks are about to blow your mind. So, buckle up and get ready to unlock the secret powers of lemon peels at home!
Also Read: What To Do With Lemon Peel? Use It In These Amazing Ways To Enhance Your Meals

Photo: iStock

Here Are 5 Easy Ways To Use Lemon Peels At Home:

1. Make Your Home Smell Like a Spa

Forget pricey air fresheners-lemon peels are your new go-to for fresh vibes. Just simmer the peels with a stick of cinnamon or a few cloves, and voila – your home smells like heaven. Want something even fancier? Dry the peels, pop them in small pouches, and tuck them into drawers or shoe racks. Instant citrusy freshness, anytime.

2. DIY A Citrus Cleaner That Actually Works

This hack is a cleaning game-changer. Toss lemon peels into a jar of white vinegar, let it sit for a week, and bam-you’ve got a killer all-purpose cleaner. It’s perfect for greasy counters, stubborn stovetops, or even shining-up bathroom fixtures. Bonus: the zesty scent doubles as a natural deodorizer.

3. Upgrade Your Meals With Lemon Peel Powder

Foodies, this one’s for you. Dry those peels, grind them up, and you’ve got magic in a jar. Sprinkle the powder on baked treats, mix it into salad dressings, or add a tangy punch to your favourite drinks and noodles. The best part? It lasts forever, so you’re always stocked for your next kitchen experiment.

Photo: Pexels.

4. Fancy Up Your Drinks in Seconds

Want to wow your guests (or yourself)? Freeze lemon peels in ice cubes and add them to water, iced tea, or even cocktails. Picture this: a mojito with a frosty pop of lemon zest. Refreshing, fancy, and ridiculously easy. Who knew hydration could look this good?

5. Clean Your Microwave Without the Drama

Microwaves can get grimy fast, but lemon peels are here to save the day. Toss a few into a bowl of water, microwave it for a couple of minutes, and let the steam do its magic. The grime loosens up, and your microwave smells like fresh citrus instead of yesterday’s leftovers. Genius, right?

Also Read: Spruce It Up: 5 Easy Hacks To Clean Kitchen With Lemon Juice

Got any other brilliant ways to use lemon peels? Drop your hacks in the comments-we’re all ears (and lemons)!

Source link

December 22, 2024
Is Lemon Water Your Go-To Morning Drink? Heres Your Guide To The Dos And Donts

We all have certain rituals we follow every morning. These might include eating a handful of soaked nuts, drinking tea, or enjoying a bowl of fruit. Another common morning habit is drinking lemon water on an empty stomach. Lemon, a powerhouse of vitamin C, is known for its numerous health benefits. However, there are specific dos and don’ts to keep in mind when consuming lemon water in the morning. Did you know about this? Recently, Ayurvedic and gut health coach Dimple Jangda shared these tips on her official Instagram handle to help you make an informed choice while sipping your lemon water.
Also Read: What Happens If You Drink Coconut Water, Lemon Water, Ginger Shot Every Day

Here Are The Dos And Don’ts Of Drinking Lemon Water On An Empty Stomach:

1.Never Consume It In A Copper Or Aluminium Glass

Dimple suggests that one should never consume lemon water in a copper or aluminium glass. This is because these heavy metals can easily leach into the water, and eventually enter our bloodstream. When this happens, our srotas – hollow channels in the body – can get blocked and cause toxic buildup in our liver and kidney.

2. Do Not Consume If You Have Skin Issues

Did you know you should avoid lemon water if you have skin issues? According to the coach, lemon has a high citric content, which is detrimental to skin disorders. Consuming too much of it can cause skin irritation and redness. So, if you have issues like psoriasis, eczema, or rosacea, you must avoid consuming lemon water in the morning.

3. Do Not Consume If You Have Acidity

Consuming lemon water in the morning is also unsuitable for people with acidity. Dimple says that lemon water can increase acid production in the body, thus worsening your symptoms. You should also abstain from drinking lemon water if you have gastroesophageal reflux disease (GRED).

4. Drink It Immediately

As we all know, lemon water is an excellent source of vitamin C. However, if you do not consume it immediately, you can lose out on it. Jangda explains that vitamin C in water degrades over time, which is why you should avoid preparing it in advance. If not immediately, try to consume it within a few minutes after making it to reap its maximum benefits.

5. Do Not Add Honey

Another thing to keep in mind while drinking lemon water in the morning is not to add honey. According to the nutritionist, adding honey to it can be detrimental to your health in the long run. It can cause a spike in blood sugar levels and may even affect your oral health. So, it’s best to avoid adding it altogether or reduce the quantity.
Also Read: Wait! Don’t Eat Outside Food Without Drinking Lemon Water. Here’s Why…

Watch the complete video below:

Now that you know about the dos and don’ts of drinking lemon water, we hope you’ll be able to make a better decision for yourself.

Source link

December 9, 2024
Wait! Dont Eat Outside Food Without Drinking Lemon Water. Heres Why…

Eating out is basically a love language. Whether it’s a quick lunch with coworkers, a family celebration, or just trying that new restaurant everyone’s raving about, dining out is our escape from kitchen chaos. But let’s be real – those indulgent meals come with a side of guilt. From rich gravies to buttery naans and decadent desserts, it’s all fun until your jeans feel a little tighter. The post-meal regret is even worse when you’re watching your weight. Luckily, there’s one simple hack that can help lighten the load – literally. Enter: lemon water. This humble drink might just be the hero you didn’t know you needed.

Also Read:Don’t Throw Away Lemon Peels! Try Reddit User’s Handy Cooking Trick

Photo: Canva

How Does Lemon Water Help When You’re Dining Out?

Nutritionist Deepsikha Jain swears by this easy trick: before you dive into your meal, sip on water with a couple of lemon slices. Yep, that’s it.

What Happens When You Do This?

Turns out, lemon water slows the conversion of starch into sugar, especially in foods with a high glycemic index. This means fewer sugar spikes and less stress on your body. It’s like a mini shield for your metabolism.

Other Perks of Lemon Water

1. Weight Loss Buddy

Trying to shed those extra pounds? Lemon water can help! Thanks to its vitamin C content, it boosts your metabolism and helps burn calories more efficiently.

2. Antioxidant Powerhouse

Loaded with antioxidants, lemons do wonders for your skin, immunity, and even DNA. They also help slow down ageing and reduce the risk of heart disease.

3. Kidney Stone Fighter

Starting your day with lemon water may help prevent kidney stones. The citric acid in lemons breaks down calcified deposits and keeps stones from forming.

4. Digestion Pro

Lemon juice’s acidic properties help flush out toxins and encourage bile production in the liver, making digestion smoother.

Tips to Balance Your Meals When Eating Out

While lemon water works wonders, balancing your meals is equally important. Dietician Richa Gangani shares five easy tips to avoid post-meal guilt:

1. Keep Dinner Light

Heavy nighttime meals slow your metabolism and leave you bloated. If you had a big lunch, go easy on dinner.

2. Take a Walk

After a heavy meal, a quick stroll can work magic. It helps with bloating and keeps your metabolism ticking.

3. Ditch Crash Diets

A little indulgence isn’t the end of the world. Skip the guilt and definitely avoid punishing your body with crash diets.

4. Don’t Skip Meals

Starving yourself is a no-go. It slows your metabolism and creates a cycle of overeating later.

Also Read:Should You Have Immunity-Boosting Kadha, Turmeric Milk, Lemon Water Every Day? Experts Bust Some Myths

So, do you drink lemon water daily? Let us know in the comments below!

Source link

December 5, 2024
Lemon Rice Lover? 5 Game-Changing Tips To Take Your Recipe To The Next Level

South Indian cuisine defines comfort for all the right reasons. It is light, wholesome, and offers a burst of flavours to your palate. And the best part is, you have an option for every type of hunger at any time of the day. For lunch, there’s a range of flavorful rice recipes, that are quick, uncomplicated, and of course, taste delicious. And the dish that tops this list is a classic lemon rice. Also called chitranna and elumichai sadam in different Southern regions, it is a light and tangy one-pot rice, with lemon juice used as the main ingredient. While the recipe looks easy, certain practices may end up ruining it completely. But don’t you worry! We have listed some of the major points that one must keep in mind while planning a lemon rice meal. Take a look.

Also Read:Quick and Healthy South Indian-Style Pulao: Perfect for Weight Loss Meals

_{Photo Credit: iStock}

5 Major Points To Remember While Making And Eating Lemon Rice:

1. Don’t overboil the rice:

While curd rice tastes the best with overboiled rice which adds a mushy texture to the dish, it is the opposite for lemon rice. Make sure you cook the rice not more than 80 percent to keep it fluffy and light while enjoying the bite.

2. Add lemon juice at the right time:

Did your lemon rice ever turn bitter after cooking? If yes, then dear reader, you must be adding the juice before time. Always add lemon juice at the last step. When you feel the rice is ready and you have tasted the salt and sugar, switch off the flame and add the juice to it. This keeps your rice fresh and tasty.

3. Eat lemon rice at the right time of the day:

Visit any South Indian family, you will see them eating lemon rice for lunch, not dinner. Wonder why? It is because, as per Ayurveda, the acidic nature of lemon juice affects the digestive tract, leading to heartburn, acidity, and other digestion-related issues.

Also Read:10 Most Popular South Indian Rice Dishes

4. Avoid milk after eating lemon rice:

As per health experts, lemon is acidic, which when paired with milk or other dairy products may lead to curdling, further affecting your digestion directly. Hence, it is always suggested to avoid having milk or other dairy products after eating citric food.

5. Pair it right:

To make the most of a dish, you also need to know how to eat it. It is important to pair lemon rice with the right kind of dish for better taste. You can have a simple raita, sambar, and papad on the sides or enjoy it dry with achar and papad. Avoid spicy sabzi, which may ruin the classic flavour of the rice.

Now that you have all the points handy, make a portion of lemon rice and enjoy a quick and delicious meal. Click here for the recipe.

Source link

September 29, 2024
What Happens If You Drink Coconut Water, Lemon Water, Ginger Shot Every Day
There are so many hydrating and refreshing drinks besides water – lemon water, coconut water and more. We often reach for our favourite beverages without considering their potential health benefits. You probably don’t what these drinks are doing for you than just quenching your thirst. Nutritionist Sakshi Lalwani breaks it down for us. In an Instagram post, she tells us how incorporating certain common drinks into your daily routine for two weeks can have a positive impact on your overall well-being. Let’s explore some common beverages and their surprising health benefits when consumed consistently.

Also Read: 8 Most Hydrating Drinks Besides Water

Here Are Hidden Benefits Of Common Drinks You Should Know:

1. Coconut Water

Coconut water is a refreshing and hydrating beverage packed with nutrients. The nutritionist says that drinking coconut water daily for two weeks can offer several benefits:
- Reduces Belly Fat and Bloating: Coconut water contains electrolytes and natural diuretics that can help reduce water retention and bloating.
- Boosts Hydration: Its high water content helps replenish fluids, especially during exercise or hot weather.
- Improves Digestion: Coconut water contains enzymes that can aid in digestion and prevent constipation.
- Provides Essential Nutrients: It is a good source of potassium, magnesium, and calcium, essential for various bodily functions.
2. Lemon Water

Lemon water is a simple yet effective drink that can provide numerous health benefits. Consuming lemon water daily for two weeks can:
- Improves Metabolism: The natural acids in lemon water can help stimulate your metabolism, aiding in weight management.
- Increases Blood Circulation: Lemon water can help improve blood circulation, promoting better overall health.
- Boosts Immunity: The vitamin C in lemons can strengthen your immune system, helping you fight off infections.
- Promotes Digestive Health: Lemon water can help stimulate the production of digestive enzymes, improving digestion.
Also Read: 7 Delicious Drinks To Help You Stay Hydrated

Lemon water offers various health benefits.

3. Ginger Shot

Ginger shots, made by blending ginger with other ingredients like lemon and honey, have gained popularity for their potential health benefits. Consuming ginger shots daily for two weeks can:
- Improves Skin Health: Ginger contains antioxidants that can help protect your skin from damage and reduce inflammation.
- Reduces Acne and Pigmentation: Ginger can help regulate sebum production and improve skin tone.
- Boosts Immunity: Ginger has anti-inflammatory properties that can help strengthen your immune system.
- Aids Digestion: Ginger can help relieve digestive issues like nausea, bloating, and indigestion.
Remember: While these beverages can offer various health benefits, it’s essential to consult with a healthcare professional before making significant changes to your diet or routine. Additionally, moderation is key; excessive consumption of any beverage can have negative effects.
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

Source link
September 11, 2024