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Tag: Life

  • How To Use Leftover Bread – 5 Fun Ways To Give It A New Life

    How To Use Leftover Bread – 5 Fun Ways To Give It A New Life

    We all love a good bread-based breakfast, don’t we? That’s why it’s a staple in most homes. But sometimes, we end up with a few slices left in the fridge. Now, leftover bread doesn’t mean it’s spoiled-it’s just what’s left after a hearty meal. However, if your bread is past its expiry date, don’t even think about using it. It could cause serious health issues. But if you’ve got some bread that’s still fresh but just a little past its prime, we’ve got some exciting ways to put it to good use. Here are five clever ways to use up those leftover slices so they never go to waste.

    Also Read: Want Perfectly Fluffy Pita Bread? Here’s How To Make It At Home With An Easy Recipe

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    Here Are 5 Simple Ways To Use Leftover Bread:

    1. Bread Crumbs

    Turn your leftover bread into something super useful-bread crumbs! Just tear the bread into small pieces and grind it finely. These crumbs can be a game-changer for your cooking. Add them to dishes like cutlets for an extra crunch and flavour boost. Bread crumbs are the secret to getting that perfect crispy texture you crave.

    2. Kofta Binding

    Ever had your koftas fall apart while cooking? Leftover bread can fix that! Just trim off the edges, tear the bread into pieces, and mix it into your kofta batter. It soaks up the extra moisture, helping you shape those koftas perfectly. Trust us, this little hack will make your curries look and taste amazing.

    3. Besan Bread Toast

    Besan (gram flour) and bread are a match made in heaven! Whip up a simple batter with gram flour, your favourite spices, and some chopped veggies. Dip the bread slices in the batter, fry them on a hot pan till they’re golden and crispy, and voila-your delicious veggie toast is ready to serve. It’s quick, filling, and oh-so-tasty!

    4. Instant Dahi Bhalla

    Who says Dahi Bhalla has to be complicated? Use leftover bread for a quick, no-fry version that’s lighter and just as satisfying. Skip the lentils and frying-just top your bread slices with curd, chutneys, and a sprinkle of spices. It’s an easy, healthy twist on the classic dish and perfect for a quick snack.

    5. Croutons

    Transform those bread slices into crispy, golden croutons. Cut them into small cubes, toss with olive oil, garlic, herbs, and a pinch of salt, then bake until crunchy. They’re perfect for soups, salads, or even as a snack. Homemade croutons taste better than store-bought ones and are super easy to make.

    So the next time you’ve got leftover bread lying around, don’t even think about tossing it out. Instead, try one of these creative ideas to make something delicious and waste-free. Your old bread deserves a second chance!

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  • 5 Genius Ways To Use Orange Peels In Day-To-Day Life

    5 Genius Ways To Use Orange Peels In Day-To-Day Life

    Oranges are the ultimate winter delight. They bring a burst of sunshine to chilly days with their juicy sweetness. Whether you enjoy it as a snack or juice to make a refreshing drink, it can be incorporated into our diet in several ways. But what about those peels? Most of us throw them away without a second thought but they actually have a lot of potential. How, you ask? From cosy home hacks to garden composting, you can enjoy the goodness in many easy ways. Let’s find out how you can use these orange peels in your daily life.

    Also Read: Don’t Throw Away The Orange Peel! Make A Delicious Soup With It

    Latest and Breaking News on NDTV

    Photo: iStock

    Here Are 5 Easy Ways To Use Orange Peels At Home

    1. Make A Natural Air Freshener

    Are you tired of chemical-laden air freshers? Then make a natural one using orange peels. Just add them to a pot of water with cinnamon and cloves, and let this concoction simmer. Within minutes, your home will smell like a cosy, citrusy dream. You can even add a dash of vanilla for extra warmth. Plus, it is chemical-free so you’ll have an eco-friendly home. Just simmer this concoction before your guests arrive to create a feel-good vibe for all.

    2. Say Hello To Fresh Skin With A DIY Scrub

    Why buy expensive scrubs when your kitchen has the solution? Just dry some orange peels and grind them into a fine powder. Mix it with honey or yoghurt and exfoliate your skin. It is perfect for removing dead skin cells from your face, leaving you with fresh, glowing skin. Plus, the natural oils in orange peels help brighten your skin over time (thanks to vitamin C). So, the next time you eat orange, dry the peels and make yourself a homemade scrub for some natural loving!

    3. Brew A Soothing Orange Peel Tea

    If you are feeling under the weather, orange peel tea can be a game-changer. Simply steep dried orange peels in hot water with some ginger and honey. Brew and drink hot. It is packed with antioxidants and vitamin C, which makes it perfect for those with winter flu. Plus, it is a great way to use up peels while enjoying a warm, flavourful drink. 

    Latest and Breaking News on NDTV

    Photo: iStock

    4. Make An Eco-Friendly Cleaner

    Ditch your harsh cleaners and say hello to the power of orange peel! All you have to do is soak orange peels in vinegar for two weeks and then strain the liquid into a spray bottle. This natural cleaner is perfect for removing grease, tackling stains, and leaving a fresh citrus smell behind. You can use it on kitchen counters, glass surfaces, or even to clean your bathroom. 

    5. Enrich Your Garden Compost

    If you have a green kitchen aim in mind, then orange peels can boost your compost. The acidity from the peels helps break down organic matter faster, making the compost richer and healthier for plants. Just chop the orange peels into small pieces before adding them to the compost. If you are worried about pests, don’t be. Orange peels are a natural repellent for ants. So, your compost won’t be compromised.

    Also Read:Believe It Or Not, This Luxury Bag Is Made Of Orange Peels

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  • Football an integtral part of Jefferson graduate Dennis’ life | Sports

    Football an integtral part of Jefferson graduate Dennis’ life | Sports

    In Zach Dennis’s junior year, the 2002 football season, he was selected Star Beacon All-Ashtabula County Defensive Back of the Year.

    But Dennis, who will be inducted into the Ashtabula County Hall of Fame Sunday at SPIRE Academy, is quick to credit another part of the defense for much of his success.

    “Our defense only gave up around nine points a game,” the 2004 Jefferson graduate said. “I actually was given defensive back of the year and that was mostly because our defensive line was so great that quarterbacks didn’t have much time to read anything, so I was able to get a few picks. We finished 8-2 I think, and were just so close to making the playoffs.”

    Dennis actually had seven interceptions that year, according to official Jefferson statistics.

    He added 36 tackles and 17 assists.

    Offensively, Dennis contributed 34 receptions for 569 yards, both categories led the area, and five touchdowns.

    The Falcons followed that season up with another 8-2 season in 2003, again falling just short of the playoffs.

    In Dennis’ four years, three of which he lettered, Jefferson went 25-14 and were Northeastern Conference co-champs in 2002 and 2003.

    “Our team was full of talent our senior year and we were very lucky to have that,” Dennis said. “We had potential all-conference players at pretty much every position. I was fortunate enough to be the Player of the Year during our senior year. We ended the year with another 8-2 record but just fell short of the playoffs.We had a great team.”

    In 20023, Dennis set a school-receiving record with 881 receiving yards on 53 receptions. He had 1,597 total yards and eight touchdowns on receptions, interceptions and kick returns.

    In Dennis’ first year as a starter, he totaled 88 tackles with 28 assists, huge numbers for a defensive back, 16 first hits, two caused fumbles, one fumble recovery and 156 defensive points, second on the team.

    On offense, Dennis added 14 catches for 191 yards and four touchdowns.

    Among his honors were 2001 honorable mention all-county, 2002 Defensive Back of the Year and 2003 Ashtabula County Player of the Year. He had begun playing football in his front yard with his older brother, Jimmy.

    “We used to play one versus one and my dad would be the quarterback,” Dennis said. “That is my first memory of football. I am a product of being a younger brother so having my brother, Jimmy, playing football led me to a lot of his practices and playing with his teams.”

    He moved on to play running back in Jefferson’s Midget League. In sixth grade, Hurk Hagerdon was his coach.

    “We were a pretty solid team,” Dennis said. ““In junior high, we had some great teams. My graduating class had a lot of talented athletes, so we were pretty lucky.

    “I don’t remember our records off the top of my head, but we were very solid with a good core of players at all positions. Most of us played up and were on varsity pretty early in our high school careers.

    That set up his high school career. He e was fortunate to being a member of a talented class, athletically.

    “In my early years, I played with great players like Bill Maylish, Dustin Olah, Nick Aliff, Dustin Park, Jason Spang, Justin Larson, and I am sure many others that I did not mention,” Dennis said. “In my class, we were also very talented.

    “We had a lot of guys that did play in college

    or could have … quarterback Angelo Mirando, running back Ryan Aliff, offensive linemen Bryan Stainfield and Jeremy Graham.

    “Defensively, we had Abe Woodard and Brandon Beebe at linebacker, Matt Mihoci at defensive back and Mark Baker and Alex Rabe on the defensive line.”

    Dennis’ head coach was Jason Root, who took over the Falcons his sophomore year.

    “I played for Rick Havens, coach Mead and TJ Furman,” Dennis said. “I have a lot of great memories from coach Root and he is one of the main reasons that I am still a coach to this day. I will always tell my current players some of the ways that coach Root motivated us in high school about how we conditioned or how fired up he would get after big wins.”

    Root remains one of Dennis’ biggest advocates.

    “Zach was a huge part of a very talented class of athletes,” Root said. “We could always count on him to make the big reception, or come up with an interception at a crucial time.

    “He played a giant role in helping us win two NEC championships [2002 and 2003],” Root said. “Zach was not only a great athlete, but also a great student, and continues to be a great person and family man.

    “I am proud of the accomplishments that he has made since graduation. As a young coach, I was fortunate to have players such as Zach on our team.”

    The 2005 team was Jefferson’s last conference championship.

    In addition to football, Dennis played basketball and baseball at Jefferson.

    “I am pretty sure we were conference champs in both of those my senior year as well,” he said.

    After graduation from Jefferson, Dennis played cornerback for one year at the University of Pennsylvania.

    He transferred to Ohio Wesleyan, where he played in his three remaining years of eligibility.

    “Mike Holloway was our head coach at that time, Dennis said. “I was a three-year starter at OWU. Our best record in college was 7-3. I was fortunate enough to be our team MVP my senior year while being an ESPN Academic All-District wide receiver. At graduation I was top three in most receiving categories at OWU.”

    Dennis was a second-team All-North Coast Athletic Conference pick in 2007. as well as the Touchdown Club and Gazette Publication’s Golden Helmet Collegiate Player of the Year, and National Football Foundation’s College Hall of Fame Scholar Athlete that year.

    He finished second in school history in receiving yards (1,928), fifth in receptions (116) and third at Wesleyan in yardage for a season, 888 in 2007.

    At Ohio Wesleyan, Dennis took a bachelor’s in sports management.

    He added his master’s in teaching from LaGrange College. Dennis began his coaching career at Wesleyan in 2008, before moving on to LaGrange College in LaGrange, Georgia, where he coached from 2008-2010.

    For the past 15 years, he has coached at the College of Wooster, first as wide receivers coach, then as offensive line coach, recruiting coordinator and, currently, as offensive-coordinator and quarterbacks coach.

    “I have been fortunate in my time at Wooster to have coached the two best quarterbacks, best tight end and best wide receiver in our school’s 150-year history.” Dennis said. “One of our quarterbacks actually was the fifth-best quarterback in the nation and we have had a top-20 passing attack in the nation a few times.”

    Dennis met his wife, Heather, at LaGrange College when he was a graduate football assistant and Heather was a graduate volleyball assistant.

    The Dennis’ have been married for 12 years, and have two sons, Bode and Crew.

    His father, Jim Dennis and mother, Jacquie Teed, are still in the area. Jim lives in Chesterland and Jacquie in Cleveland. His brother, Jimmy, lives in Jefferson.

    ‘I’m still coaching football so I would say that my high school experience was a very important part of my life trajectory,” he said. “Being a college coach now, I still get to experience the impact that football can have on young people.

    “I constantly think back to all the memories that I have had with my fellow teammates over the years and take a lot of pride in where I am from. My coaching style is a product of all the great men that have coached me or that I have played with throughout my life.”



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  • Football matches in Wales POSTPONED on Saturday after Met Office issue rare ‘danger to life’ red warnings with Storm Darragh set to hit the country as well as parts of Bristol and Somerset

    Football matches in Wales POSTPONED on Saturday after Met Office issue rare ‘danger to life’ red warnings with Storm Darragh set to hit the country as well as parts of Bristol and Somerset

    • Red weather warnings have been issued by Met Office across Wales due to storm
    • LISTEN NOW to It’s All Kicking Off!: Why can’t Chelsea win the league? They made seven changes and still scored five. Do you think Liverpool could do that? 

    All football matches scheduled to take place in Wales on Saturday 7 have been postponed due to Storm Darragh, which is expected to bring destructive winds and heavy rain, the Football Association of Wales has announced. 

    In a statement, the body confirmed that it had taken the extraordinary measure after advice from the Met Office, which has issued rare red weather warnings in the country. 

    Storm Darragh is sweeping in across the Atlantic, bringing with it 90mph winds and torrential downpours set to spark flooding and travel chaos in parts of Britain.

    ‘The Met Office has issued red, amber, and yellow weather warnings for the vast majority of Wales due to Storm Darragh, which is expected to bring damaging winds and heavy rain, causing significant disruption and danger to life,’ the statement from the FAW began.

    ‘It is not safe to drive in such weather, including travelling to and from football matches. Being outside in high winds increases the risk of injury and The Met Office advises people to stay indoors if possible.

    ‘Clubs have been advised to check for and secure any loose items around their grounds if it can be done safely. This includes bins, furniture, goalposts, and fences etc.

    All football matches in Wales on Saturday have been postponed due to Storm Darragh, which is expected to bring destructive winds and heavy rain

    All football matches in Wales on Saturday have been postponed due to Storm Darragh, which is expected to bring destructive winds and heavy rain

    The Met Office has issued an 18-hour amber wind warning along the UK's west coast from South Ayrshire down to Cornwall (pictured) , as well as in Northern Ireland, will run on Saturday from 3am to 9pm.

    The Met Office has issued an 18-hour amber wind warning along the UK’s west coast from South Ayrshire down to Cornwall (pictured) , as well as in Northern Ireland, will run on Saturday from 3am to 9pm.

    ‘Potential postponements of fixtures on Friday 6 December and Sunday 8 December will be considered on a case-by-case basis, in line with each individual league’s policy.’

    Meteorologists said a period of ‘extremely strong winds’ will develop during the early hours of Saturday morning as the low pressure system moves across the Irish Sea. 

    The ‘significant disruption’ warning from 3am until 11am covers most of the coast of Wales including Cardiff and Swansea, as well as parts of Bristol and North Somerset. 

    That could mean that various Football League and non-league fixtures could also be affected, though at this point there has been announcement from the FA. 

    Championship side Bristol City welcome QPR to Ashton Gate in the early fixture on Saturday, while in the National League Yeovil Town are set to entertain Braintree Town at 3pm. 

    Forecasters told residents to ‘stay indoors if you can’ and ‘avoid travelling by road during potentially dangerous conditions – it is not safe to drive in these conditions’.

    Homeowners were urged to secure loose items outside their properties such as Christmas decorations, bins, garden furniture, trampolines, tents, sheds and fences.

    The red alert, issued just after 10am on Friday, also urged people to ‘consider gathering torches and batteries, a mobile phone power pack and other essential items’.

    Red warnings are a rare event, with the last one issued by the Met Office just under a year ago on January 21, 2024 for 99mph Storm Isha – and Friday is only the 19th time in records dating back to 2011 that a red warning has been imposed.

    The Met Office has also issued a 39-hour yellow wind warning for the whole of England, Wales and Northern Ireland and much of Scotland, from 3pm today until 6am on Sunday.

    And an 18-hour amber wind warning along the UK’s west coast from South Ayrshire down to Cornwall, as well as in Northern Ireland, will run on Saturday from 3am to 9pm.

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  • Luke Combs Reveals the Surprising Lifestyle Change That’s Made a Big Impact on His Life

    Luke Combs Reveals the Surprising Lifestyle Change That’s Made a Big Impact on His Life

    Luke Combs performs on his Growin’ Up and Gettin’ Old Tour; Photo by David Bergman, Courtesy of Luke Combs

    Luke Combs recently embraced a significant lifestyle change, one that he credits with positively impacting his life and mental well-being.

    “Surprisingly, this is the least country thing I’ve ever said: [I’m] gluten-free now,” Combs recently revealed to ABC News

    The North Carolina native, who has previously been open about his struggles with anxiety and obsessive-compulsive disorder (OCD), recalled noticing a “really bad” flare up of his symptoms over the summer. So much so that he says it was “beginning to get in the way of everyday life enjoyment.”

    Luke Combs; Photo by Zack Massey
    Luke Combs; Photo by Zack Massey

    This caused him to do a “deep dive” into his health. He eventually found a doctor to run some tests on him and learned that he has a “really high sensitivity” to gluten. 

    According to some studies, including this one in the National Library Of Medicine, find associations between mood disorders and gluten intake.

    Combs’ personal experience supports these findings.  

    “Ever since eliminating that, man, it’s changed my life mentally,” he revealed. 

    Luke Combs; Photo by Jeremy CowartLuke Combs; Photo by Jeremy Cowart
    Luke Combs; Photo by Jeremy Cowart

    And while he said “There was no intent of, like, man, I should try to lose some weight,” he’s also noticed signs of weight loss since changing his diet. 

    For Combs, being a husband and father is “without a doubt” what motivates him to be healthy. 

    “Longevity is the goal,” he told ABC News. “Every day you get to spend with those guys is really fun and tough, and you need to be your best self to take care of them the way that you feel like they deserve to be taken care of.”

    He later added, “It’s a long process, man. It’s a long road. It’s tough. It’s a challenge, man. I struggle with it every day.”

    Things seems to be working in his favor because Combs was recently included in People’s Sexiest Man Alive issue. 

    The 34-year-old was shocked to hear that he was featured in the “Sexy at Any Age” portion of the issue and admitted, “That’s when I was like, ‘Down year, 1990, must’ve been a down year.’ I thought it was the most-cheeseburgers-eaten list, is what I thought it was…And then to see this guy on there, I was like, ‘Man, times are tough in 1990 for me to be the hottest guy.’”

    Combs is fresh off the CMA Awards stage where he performed his massive hit, “Ain’t No Love In Oklahoma.” Heading into 2025, the superstar will enjoy some downtime before kicking off the new year with a run of headlining shows across New Zealand and Australia. Beginning January 17, Combs will perform at Stadiums across the two countries through February 8. 

    Later in the year, he will headline several festivals, including Tortuga Music Festival, Stagecoach, and Boots in the Park. 

    YouTube videoYouTube video



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  • Environmental and lifestyle factors influence sedentary behaviour among adolescents, reveals global study – Life News

    Environmental and lifestyle factors influence sedentary behaviour among adolescents, reveals global study – Life News

    The World Health Organization (WHO) recommends no more than two to three hours per day of sedentary time for youth. However, a recent study has revealed that adolescents worldwide are spending an average of 8 to 10 hours per day engaging in sedentary activities such as watching television, using electronic devices, playing video games, and riding in motorized vehicles.

    A groundbreaking study titled “Associations of Perceived Neighbourhood and Home Environments with Sedentary Behaviour Among Adolescents in 14 Countries” has been published in the prestigious International Journal of Behavioural Nutrition and Physical Activity. The findings, derived from the International Physical Activity and the Environment Network (IPEN) Adolescent Study, shed light on how environmental and lifestyle factors influence sedentary behaviour (SB) among adolescents aged 11–19 years across diverse cultural contexts.

    The multi-country, cross-sectional study analysed data from 6,302 adolescents and their parents and India was a major contributor to the study. Accelerometer-based sedentary time (ST) was assessed over seven days, alongside surveys evaluating recreational screen time, transport-related sitting time, and environmental factors such as home environments and neighbourhood features.

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    MDB reforms, bridging digital gap among top G20 goals

    Key findings of the study:

    • Adolescents accumulated an average of 7.8 to 10.5 hours of sedentary time per day across the 14 countries.
    • Social media use emerged as the most significant correlate of total sedentary time for both sexes.
    • Recreational screen time averaged 3.8 hours per day, while transport-related sitting time was approximately 40 minutes per day.
    • Home environmental factors, such as access to social media accounts, strongly influenced screen time. Neighbourhood features, including land use diversity, traffic safety, and pedestrian infrastructure, impacted transport-related sitting time.
    • The city or country of residence and sex of the adolescent significantly influenced the associations between environmental features and sedentary behaviour.

    “This study is an important step in understanding the global patterns of sedentary behaviour among adolescents. Identifying social media use as a significant factor influencing sedentary time highlights the need for interventions aimed at promoting balanced screen use and encouraging active lifestyles in young people. Parents, policymakers, and technology companies must work together to reduce access to screens, limit social media engagement, and promote more physical activity to help adolescents develop healthier habits and reduce their risk of chronic diseases like type 2 diabetes, obesity and cardiovascular diseases,” Dr. R. M. Anjana, President of the Madras Diabetes Research Foundation and first author of the study said.

    These findings call for holistic policies to reduce sedentary time and enhance the overall health of young people worldwide, Dr. Anjana said.

    “Both home and neighbourhood environments play a critical role in shaping sedentary behaviour. Urban planning, community safety, and supportive home environments collectively influence how adolescents balance their time between active and sedentary pursuits,” Dr. Ranjani Harish, Senior Scientist & Head of the Department of Preventive and Digital Health Research at the Madras Diabetes Research Foundation said.

    Countries are already taking action to address this rising concern. Australia recently introduced policies banning social media use for children under 16, aiming to reduce its negative impact on adolescent health and wellbeing.

    This study underscores the importance of integrating behavioural, environmental and policy-based approaches to address the rising sedentary lifestyle among adolescents. With social media emerging as a major contributor, it is vital to focus on creating healthy digital habits and improving community infrastructure to effectively reduce sedentary time, the researchers said.



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  • Live Your Best Life by Following a Plant-Based Lifestyle |

    Live Your Best Life by Following a Plant-Based Lifestyle |

    Vegan,Protein,Food,Background.,Full,Set,Of,Plant,Based,Vegetarian

    For many Americans, the last four years especially have been a catalyst for positive lifestyle changes. Many are striving to lead healthier lives by consuming more wholesome and natural foods to benefit their overall health. They have also developed a new yearning to read labels and understand ingredients. On this path toward more conscious consumption, more individuals are contemplating adopting a plant-based lifestyle – the practice of consuming all or mostly plants. However, before jumping into a new diet, it’s important to understand the benefits of plant-based eating, your personal needs, and the diet options available to make an informed decision.

    Why is Plant-Based Eating Healthy?

    A diet centered around fruits, vegetables, and other plant-based foods can deliver nutrients that the body uses for energy while avoiding many of the drawbacks associated with eating meats. Eating whole fruits, vegetables, nuts, seeds, and grains is beneficial because they contain a plethora of nutrients that support healthy function across all bodily systems.

    The macronutrients (protein, fat, and carbohydrates) and micronutrients (vitamins and minerals) we see on nutrition labels may only scratch the surface of a food’s benefits. In addition to phytonutrients and numerous other compounds, many plant foods qualify
    as “superfoods.”

    Vitamins and minerals found in plants, as well as phytonutrients and antioxidants, can, depending on the nutrient, keep cells healthy, allowing the immune system to function optimally. Additionally, the fiber present in all unprocessed plant foods maintain regularity.

    Do You Have to Eat Only Plants to be Plant-Based?

    Generally speaking, “plant-based” refers to a lifestyle in which someone eats only or mostly plants.

    Another term floating around is “plant-forward”. A plant-forward diet emphasizes whole grains, fruits,
    vegetables, legumes, seeds, and nuts, but is not limited to those foods. Someone who says they’re plant-forward may be a vegetarian, vegan or flexitarian, but what does following these lifestyles entail?

    Vegetarian

    A vegetarian abstains from eating animal products including meat, poultry, or fish. In terms of ethics,
    vegetarians are opposed to killing animals for food, but generally consider it acceptable to consume animal by-products such as milk and eggs if the animals are kept in adequate conditions.

    Vegan

    Vegan and vegetarian diets both exclude meat and seafood. However, vegan diets go a step further by
    eliminating other food of animal origin. In addition to avoiding meat, vegans steer clear of dairy products, eggs, and honey. Furthermore, vegan foods never contain any byproducts of animal agriculture, such as lard, whey, or gelatin.

    According to studies, plant-based lifestyles are on the rise. In fact, approximately 1 percent of Americans consider themselves vegan, similar to 3 percent in 2018, while 4 percent are vegetarian. Additionally, almost half of Americans call themselves flexitarians.

    Flexitarian

    The flexitarian diet is essentially a flexible alternative to being a vegetarian. You’re still focusing on
    fruits, veggies, whole grains, legumes, and nuts, with the occasional inclusion of meat, poultry, fish, or eggs. When you do incorporate meat into your diet, choose organic, free-range, pasture-raised,
    or grass-fed beef, chicken, or turkey. And always choose leaner cuts
    to minimize extra animal fat.

    A flexitarian diet may be a great option for those who are just starting to experiment with a plant-based lifestyle. It’s a great way to maintain a healthy, balanced diet while helping to protect the environment by cutting down on energy and resources used to produce red meat.

    Simple Steps to Get Started with Plant-Based

    A plant-based diet is not a one size fits all way of eating. And while individuals’ motivations for adopting
    a plant-based diet vary, they are all looking to live their best lives. Here are some simple tips to seamlessly integrate more plants into your diet and start reaping the many benefits.

    1. Set yourself up for success. Don’t plunge into eating fully plant-based all at once. Your taste buds are adjusted to your current way of eating, making you crave those foods. Start with one plant-based meal per day, and slowly increase to three a day over one or two months.
    2. Keep it simple. You’d be surprised at the deliciousness of simplicity. There’s something about a bowl of piping hot oatmeal or a cool, fruit-filled smoothie that never gets old. Once you get the hang of it, you can try out challenging recipes, but don’t let it get in the way of your success.
    3. Don’t focus on the label. Focus on the food! This journey isn’t about being able to label yourself “plant-based” or “plant-forward.” It’s about filling your body with living foods that can transform your life. Start by heading straight to the source by hitting the farmers market and the produce aisle!
    4. Consider supplementing. When first navigating a plant-based lifestyle, it may be challenging to meet your daily nutrient requirements, which include macronutrients like protein and micronutrients like vitamins.
      Thus, it’s important to choose the right plant-based foods. For example, soy, quinoa, and nuts are good sources of protein, and tofu, lentils, and spinach are rich in iron, but sometimes it’s
      necessary to supplement. Plant-based certified products like those from the HERBALIFE® V line can help you hit your macro target. The new product line includes plant-based
      protein shakes in classic and chocolate flavors, formulated with 20 grams of protein (pea, pumpkin seed, and chia) and a Plant-based Immune Support* with Vitamins C and D, and Zinc to help balance and support daily immune health*. Other products in the Herbalife V line include Plantbased Digestive Support* and a Greens Booster.
    5. Focus on environmental health, too! Doing your part can create a deeper connection with your food and the natural world. Plus, a healthy environment helps us all stay healthy! Reducing food waste is a simple action that can have a great effect. In a 2021 study commissioned by Herbalife
      concerning plant-based diets, 40% of respondents said that their food choices are a result of wanting to be more environmentally friendly.

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  • Live Your Best Life by Following a Plant-Based Lifestyle |

    Live Your Best Life by Following a Plant-Based Lifestyle |

    Vegan,Protein,Food,Background.,Full,Set,Of,Plant,Based,Vegetarian

    For many Americans, the last four years especially have been a catalyst for positive lifestyle changes. Many are striving to lead healthier lives by consuming more wholesome and natural foods to benefit their overall health. They have also developed a new yearning to read labels and understand ingredients. On this path toward more conscious consumption, more individuals are contemplating adopting a plant-based lifestyle – the practice of consuming all or mostly plants. However, before jumping into a new diet, it’s important to understand the benefits of plant-based eating, your personal needs, and the diet options available to make an informed decision.

    Why is Plant-Based Eating Healthy?

    A diet centered around fruits, vegetables, and other plant-based foods can deliver nutrients that the body uses for energy while avoiding many of the drawbacks associated with eating meats. Eating whole fruits, vegetables, nuts, seeds, and grains is beneficial because they contain a plethora of nutrients that support healthy function across all bodily systems.

    The macronutrients (protein, fat, and carbohydrates) and micronutrients (vitamins and minerals) we see on nutrition labels may only scratch the surface of a food’s benefits. In addition to phytonutrients and numerous other compounds, many plant foods qualify
    as “superfoods.”

    Vitamins and minerals found in plants, as well as phytonutrients and antioxidants, can, depending on the nutrient, keep cells healthy, allowing the immune system to function optimally. Additionally, the fiber present in all unprocessed plant foods maintain regularity.

    Do You Have to Eat Only Plants to be Plant-Based?

    Generally speaking, “plant-based” refers to a lifestyle in which someone eats only or mostly plants.

    Another term floating around is “plant-forward”. A plant-forward diet emphasizes whole grains, fruits,
    vegetables, legumes, seeds, and nuts, but is not limited to those foods. Someone who says they’re plant-forward may be a vegetarian, vegan or flexitarian, but what does following these lifestyles entail?

    Vegetarian

    A vegetarian abstains from eating animal products including meat, poultry, or fish. In terms of ethics,
    vegetarians are opposed to killing animals for food, but generally consider it acceptable to consume animal by-products such as milk and eggs if the animals are kept in adequate conditions.

    Vegan

    Vegan and vegetarian diets both exclude meat and seafood. However, vegan diets go a step further by
    eliminating other food of animal origin. In addition to avoiding meat, vegans steer clear of dairy products, eggs, and honey. Furthermore, vegan foods never contain any byproducts of animal agriculture, such as lard, whey, or gelatin.

    According to studies, plant-based lifestyles are on the rise. In fact, approximately 1 percent of Americans consider themselves vegan, similar to 3 percent in 2018, while 4 percent are vegetarian. Additionally, almost half of Americans call themselves flexitarians.

    Flexitarian

    The flexitarian diet is essentially a flexible alternative to being a vegetarian. You’re still focusing on
    fruits, veggies, whole grains, legumes, and nuts, with the occasional inclusion of meat, poultry, fish, or eggs. When you do incorporate meat into your diet, choose organic, free-range, pasture-raised,
    or grass-fed beef, chicken, or turkey. And always choose leaner cuts
    to minimize extra animal fat.

    A flexitarian diet may be a great option for those who are just starting to experiment with a plant-based lifestyle. It’s a great way to maintain a healthy, balanced diet while helping to protect the environment by cutting down on energy and resources used to produce red meat.

    Simple Steps to Get Started with Plant-Based

    A plant-based diet is not a one size fits all way of eating. And while individuals’ motivations for adopting
    a plant-based diet vary, they are all looking to live their best lives. Here are some simple tips to seamlessly integrate more plants into your diet and start reaping the many benefits.

    1. Set yourself up for success. Don’t plunge into eating fully plant-based all at once. Your taste buds are adjusted to your current way of eating, making you crave those foods. Start with one plant-based meal per day, and slowly increase to three a day over one or two months.
    2. Keep it simple. You’d be surprised at the deliciousness of simplicity. There’s something about a bowl of piping hot oatmeal or a cool, fruit-filled smoothie that never gets old. Once you get the hang of it, you can try out challenging recipes, but don’t let it get in the way of your success.
    3. Don’t focus on the label. Focus on the food! This journey isn’t about being able to label yourself “plant-based” or “plant-forward.” It’s about filling your body with living foods that can transform your life. Start by heading straight to the source by hitting the farmers market and the produce aisle!
    4. Consider supplementing. When first navigating a plant-based lifestyle, it may be challenging to meet your daily nutrient requirements, which include macronutrients like protein and micronutrients like vitamins.
      Thus, it’s important to choose the right plant-based foods. For example, soy, quinoa, and nuts are good sources of protein, and tofu, lentils, and spinach are rich in iron, but sometimes it’s
      necessary to supplement. Plant-based certified products like those from the HERBALIFE® V line can help you hit your macro target. The new product line includes plant-based
      protein shakes in classic and chocolate flavors, formulated with 20 grams of protein (pea, pumpkin seed, and chia) and a Plant-based Immune Support* with Vitamins C and D, and Zinc to help balance and support daily immune health*. Other products in the Herbalife V line include Plantbased Digestive Support* and a Greens Booster.
    5. Focus on environmental health, too! Doing your part can create a deeper connection with your food and the natural world. Plus, a healthy environment helps us all stay healthy! Reducing food waste is a simple action that can have a great effect. In a 2021 study commissioned by Herbalife
      concerning plant-based diets, 40% of respondents said that their food choices are a result of wanting to be more environmentally friendly.

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  • Re Life Wellness: Working with you to create a healthier lifestyle

    Re Life Wellness: Working with you to create a healthier lifestyle

    Like many small businesses and entrepreneurs, the COVID pandemic significantly changed the path they were on. 

    Talya Jackson is one of those entrepreneurs who found a silver lining when forced to make changes due to the pandemic. Jackson says, “I moved to North Carolina in 2019, started working to save for graduate school, and when COVID hit, I had gotten laid off from my full-time job.” 

    Jackson was already doing personal training part-time and really loved it. The pandemic was what led her to start full-time in training and she officially started Re Life Wellness in 2021. “Even though my life took a different path,” said Jackson, “this path has been the most rewarding.”

    Currently she doesn’t have her own location but trains in locally-owned gyms in Winston-Salem and Clemmons. She explained that her training focuses on more than just building muscle or strength training. “I work to go along with my clients on their health journey with the motivation, encouragement and accountability they need to see results and feel like their best self. It’s about making being healthy a lifestyle because that improves your quality of life for the rest of your life.”

    Jackson relishes watching the changes in her clients. “I really enjoy seeing the small wins that my clients accomplish. Seeing them reach their big weight loss goals, nutrition goals, and fitness goals are great. But it’s equally as wonderful to see their confidence increase and tell me about the things that they weren’t able to do before starting training.”

    One such change was when she was working with a young woman who had been struggling to lose weight for years.  Jackson recalled, “She was very hard on herself and saw this as her last resort. We talked through some things she can start doing to build healthier habits and created a routine to fit her lifestyle, which was hectic due to her work schedule. She had her ups and downs, but over time she became more excited for training because it became a place of peace within the chaos of her life and she felt the weaknesses she had in her body go away. She’s lost over 20 lbs. and still continues to stay active and eat better, even with a busy schedule, which is something she said she’d never be able to do.” Jackson added, “I love to see people prove themselves wrong.”

    Jackson said, “My future goals for Re Life Wellness are to build a team of trainers to reach and impact more people seeking to improve their health. It’s also a goal for the business to one day open a Wellness Center which will collaborate with other wellness professionals to be all under one roof.”

    To reach Talya Jackson and to learn more about Re Life Wellness or to make an appointment, call 336-486-1008 or email: relifewellness0@gmail.com. Follow her on Facebook at Re_LifeWellness or on Instagram at re_life_wellness.

     

    Source link

  • Re Life Wellness: Working with you to create a healthier lifestyle

    Re Life Wellness: Working with you to create a healthier lifestyle

    Like many small businesses and entrepreneurs, the COVID pandemic significantly changed the path they were on. 

    Talya Jackson is one of those entrepreneurs who found a silver lining when forced to make changes due to the pandemic. Jackson says, “I moved to North Carolina in 2019, started working to save for graduate school, and when COVID hit, I had gotten laid off from my full-time job.” 

    Jackson was already doing personal training part-time and really loved it. The pandemic was what led her to start full-time in training and she officially started Re Life Wellness in 2021. “Even though my life took a different path,” said Jackson, “this path has been the most rewarding.”

    Currently she doesn’t have her own location but trains in locally-owned gyms in Winston-Salem and Clemmons. She explained that her training focuses on more than just building muscle or strength training. “I work to go along with my clients on their health journey with the motivation, encouragement and accountability they need to see results and feel like their best self. It’s about making being healthy a lifestyle because that improves your quality of life for the rest of your life.”

    Jackson relishes watching the changes in her clients. “I really enjoy seeing the small wins that my clients accomplish. Seeing them reach their big weight loss goals, nutrition goals, and fitness goals are great. But it’s equally as wonderful to see their confidence increase and tell me about the things that they weren’t able to do before starting training.”

    One such change was when she was working with a young woman who had been struggling to lose weight for years.  Jackson recalled, “She was very hard on herself and saw this as her last resort. We talked through some things she can start doing to build healthier habits and created a routine to fit her lifestyle, which was hectic due to her work schedule. She had her ups and downs, but over time she became more excited for training because it became a place of peace within the chaos of her life and she felt the weaknesses she had in her body go away. She’s lost over 20 lbs. and still continues to stay active and eat better, even with a busy schedule, which is something she said she’d never be able to do.” Jackson added, “I love to see people prove themselves wrong.”

    Jackson said, “My future goals for Re Life Wellness are to build a team of trainers to reach and impact more people seeking to improve their health. It’s also a goal for the business to one day open a Wellness Center which will collaborate with other wellness professionals to be all under one roof.”

    To reach Talya Jackson and to learn more about Re Life Wellness or to make an appointment, call 336-486-1008 or email: relifewellness0@gmail.com. Follow her on Facebook at Re_LifeWellness or on Instagram at re_life_wellness.

     

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