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Tag: Lifestyle

  • Defending the Western lifestyle with an eclectic project mix | Nation & World

    Defending the Western lifestyle with an eclectic project mix | Nation & World

    When rural folks don’t know where else to turn for solace, the Western Justice nonprofit wants to be their lifeline of last resort.

    The organization was founded four years ago with the goal of assisting farmers, ranchers, cowboys and others who face tough predicaments but feel like they’re out of options.







    Dave Duquette

    Dave Duquette grew up in Western Washington logging towns before joining the U.S. Marine Corps and traveling the Far East. Upon his return, Duquette built a successful skylight installation business, became a horse trainer and began political advocacy work. He’s now the executive director of the Western Justice nonprofit and foundation.





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  • Defending the Western lifestyle with an eclectic project mix | Nation & World

    Defending the Western lifestyle with an eclectic project mix | Nation & World

    When rural folks don’t know where else to turn for solace, the Western Justice nonprofit wants to be their lifeline of last resort.

    The organization was founded four years ago with the goal of assisting farmers, ranchers, cowboys and others who face tough predicaments but feel like they’re out of options.







    Dave Duquette

    Dave Duquette grew up in Western Washington logging towns before joining the U.S. Marine Corps and traveling the Far East. Upon his return, Duquette built a successful skylight installation business, became a horse trainer and began political advocacy work. He’s now the executive director of the Western Justice nonprofit and foundation.





    This page requires Javascript.

    Javascript is required for you to be able to read premium content. Please enable it in your browser settings.

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  • It’s Labubu’s world and we’re living in it: What’s this Pop Mart figure and why is everyone obsessed with it?, Lifestyle News

    It’s Labubu’s world and we’re living in it: What’s this Pop Mart figure and why is everyone obsessed with it?, Lifestyle News

    It’s hanging off bags as keychains and people are displaying figurines of it in their homes. 

    Even some of our politicians are joining in on the hype by dressing it up in its own little white uniform. 

    But what exactly is Labubu and why is everyone so obsessed with it? 

    The devilish creature is part of Hong Kong-born artist Kasing Lung’s story series, The Monsters, which he created back in 2015.

    https://www.instagram.com/p/BwIsiSqHXKo/?hl=en

    In the Nordic fairy tale, there are both good and evil monsters and other characters include Zimomo, Tycoco, Spooky and Pato. 

    While Labubu’s serrated teeth and sneaky grin give off a mischievous first impression, the character is actually a kind-hearted one who always wants to help others while accidentally doing bad things. 

    The character also hopes to inspire others to be more positive. 

    “No matter what difficulties we encounter, we should grin like Labubu and naturally, we will become happy,” a publicity copy reads. 

    In 2019, blind box brand Pop Mart entered an exclusive license agreement with Kasing and the revenue generated from the first series broke the sales record in the art toy category. 

    Celebrities love it, and so do politicians 

    While Labubu has been a well-loved character for years, its popularity boomed when Blackpink member Lisa posted an Instagram Story of herself earlier in April holding a giant plushie of it. 

    Netizens also spotted a charm of the character hanging off Lisa’s bag in another Instagram Story. 

    Other superstars seen with Labubu toys are Thai actress Junji Janjira and actor Mario Maurer. 

    https://www.instagram.com/p/C9jT3HTyZqn/

    Singaporeans have joined in on the hype too. 

    Back in August, during the Pop Toy Show at Marina Bay Sands, people fought for the limited edition Labubu toys, including a Singapore-exclusive Merlion pendant.

    It was so bad that the police had to be called in on the first day of the event. 

    @matchapotato Crazy day 1 at PTS 2024… #merbubu #labubu #PTS2024 #Singapore ♬ nhạc nền – ︎︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎︎ ︎ ︎ ︎

    Some of our politicians seem to be a fan of the character too. 

    On Sept 22, Lam Pin Min, chairman of the Sengkang West branch of People’s Action Party (PAP), posted pictures on Facebook of a Labubu doll dressed up in the party’s signature white attire complete with a pair of black spectacles. 

    The adorable doll even attended a grocery distribution event.

    “We have always looked out for and will continue to care for our seniors and underprivileged in the community!” Lam wrote in the post. 

    “We also welcome Labubu, our latest and cutest volunteer to join us in our mission to serve with humility and love!”

    A video of the doll on duty was also posted on Marcus Loh’s TikTok page on Sept 23. He is the chairperson of PAP’s Sengkang East branch.

    @bookmarc.sg ⛅️ @papsingapore #TeamSengkang kicked off our Sunday bright and early at #CompassvaleCrescent, building upon our recent heartfelt engagements with residents and families at #RivervaleShores during the National Day celebrations. 💕 This time, accompanied by #Labubu, we were thrilled to bless our residents with groceries, reaffirming the care and inclusion that our broader #SengkangGRC community stands for. We’re deeply grateful for the opportunity to serve. #PAP4SG #Sengkang ♬ original sound – Marcus Loh

    In the short clip, the members are seen passing the Labubu toy around before placing it in front of a bag of groceries meant for seniors at Compassvale Crescent. 

    ALSO READ: He’s 40 and he collects barbie dolls

    melissateo@asiaone.com



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  • “Say Goodbye to Inflammation” Nutritionist Shares 3 Simple Tips To Combat Lifestyle Diseases

    “Say Goodbye to Inflammation” Nutritionist Shares 3 Simple Tips To Combat Lifestyle Diseases

    'Say Goodbye to Inflammation' Nutritionist Shares 3 Simple Tips To Combat Lifestyle Diseases

    A vegetarian diet rich in anti-inflammatory foods can help improve overall health

    Chronic diseases, such as diabetes, heart disease, and cancer, have become common these days. And inflammation is a silent killer behind them. But did you know you can tame inflammation with simple lifestyle changes? Nutritionist Anjali Mukerjee highlights the root cause of lifestyle diseases in a recent video shared on Instagram. She reveals three simple yet powerful tips to follow to take control of your health and well-being. “Inflammation is your body’s way of sounding the alarm, but how do you know if it’s happening within you? You can do blood tests to identify inflammation levels. But knowing is just the first step. Here are three powerful ways to combat inflammation,” reads the caption of the video.

    Look at her post:

    In the video, Anjali Mukerjee can be heard saying, “So as we all know, inflammation is the root cause of all chronic diseases, all lifestyle diseases today, and we need to bring it down.” She also reveals how we can understand if the inflammation in our body has come down. “You can test it in your most sensitive blood marker, which is the HS CRP or the Highly Sensitive C Reactive Protein.”

    But how can inflammation be reduced?

    According to Anjali, there are three tips you need to follow:

    1. Adopt a vegetarian diet

    A vegetarian diet rich in anti-inflammatory foods such as spinach, kale, broccoli, cauliflower, berries, nuts, avocados, olives, legumes, lentils, mushrooms, turmeric, ginger, cinnamon and seeds (chia and flax seeds) can improve heart health, cognitive function, skin and immunity.

    2. Avoid inflammatory triggers

    Eliminate alcohol, smoking, refined sugar, gluten and dairy. They are major contributors to inflammation. Cleaning up your diet can make a noticeable difference.

    3. Use curcumin supplements

    Curcumin, found in capsules, tablets, topical creams and oral suspensions, helps reduce inflammation. It also relieves arthritis symptoms, lowers cardiovascular risks, aids digestion and supports wound healing. 

    Follow these simple tips to combat inflammation-causing chronic diseases in the body.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.



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  • A Rising Star in Fashion and Lifestyle

    A Rising Star in Fashion and Lifestyle

    2

    On the planet of style and way of life, sure names shortly rise to prominence, capturing consideration for his or her distinctive fashion, creativity, and affect. One such identify is Brea Giancaterino. Identified for her eager sense of style and interesting social media presence, Brea has develop into a key determine within the business. This text explores the journey, fashion, and impression of Brea Giancaterino, and the way she is shaping the way forward for style and way of life traits.

    Who’s Brea Giancaterino?

    Brea Giancaterino is a style influencer and way of life content material creator who has steadily gained recognition for her distinct fashion and authenticity. Born with a pure aptitude for creativity, Brea has leveraged her ardour for style to carve out a distinct segment within the digital area. Whether or not by way of her social media platforms, weblog, or collaborations with varied manufacturers, Brea has cultivated a robust private model that resonates together with her viewers.

    Brea Giancaterino’s Trend Philosophy

    Brea Giancaterino’s method to style is all about embracing individuality and making daring decisions. Her fashion effortlessly blends timeless classics with up to date traits, creating a novel aesthetic that appeals to a variety of followers. She believes within the energy of style as a type of self-expression, encouraging her viewers to step out of their consolation zones and experiment with totally different seems to be.

    Certainly one of Brea’s signature components is her capacity to combine high-end designer items with inexpensive, on a regular basis put on. This makes her fashion accessible whereas nonetheless sustaining a way of luxurious. Her outfits usually function eye-catching equipment, vibrant colours, and an eclectic mixture of textures. This fusion of types permits her to create seems to be that really feel recent, subtle, and attainable for her viewers.

    A Social Media Powerhouse

    Social media has been a major platform for Brea Giancaterino to showcase her style experience and join together with her viewers. With a rising following on Instagram, TikTok, and YouTube, Brea shares every day outfit inspirations, styling ideas, magnificence routines, and way of life content material. Her candid and down-to-earth method has resonated together with her followers, making her a trusted supply of style recommendation.

    Brea’s Instagram feed is a visible diary of her life, that includes rigorously curated photos that mirror her evolving fashion and private progress. From road fashion seems to be to pink carpet-ready ensembles, her posts are an embodiment of her daring style decisions. Her Instagram tales usually supply a behind-the-scenes have a look at her collaborations, travels, and every day life, offering an intimate connection together with her viewers.

    Collaborations and Model Partnerships

    As her affect has grown, Brea Giancaterino has collaborated with quite a lot of style and way of life manufacturers. These partnerships have allowed her to increase her attain and showcase her versatility as a content material creator. From well-known style homes to rising designers, Brea’s collaborations spotlight her capacity to adapt to totally different aesthetics whereas sustaining her distinctive voice.

    Along with style, Brea has additionally labored with magnificence, wellness, and residential decor manufacturers, reflecting her well-rounded way of life model. These partnerships are rigorously curated to align together with her values, making certain authenticity in each promotion. Her followers belief her suggestions, realizing that Brea solely endorses merchandise and types that she genuinely believes in.

    Inspiring the Subsequent Technology

    Past her fashion and affect, Brea Giancaterino can also be enthusiastic about empowering others, significantly younger ladies, to comply with their goals. By her platform, she incessantly shares motivational content material, profession recommendation, and private experiences that encourage her viewers to pursue their passions and embrace their individuality.

    Brea is a robust advocate for physique positivity and inclusivity in style. She believes that style must be accessible to everybody, no matter dimension, form, or background. This inclusive method has earned her respect and admiration from a various group of followers who respect her dedication to breaking down boundaries within the style business.

    Future Initiatives and Aspirations

    Trying forward, Brea Giancaterino exhibits no indicators of slowing down. With quite a lot of thrilling tasks on the horizon, she continues to push the boundaries of style and content material creation. From launching her personal style line to increasing her digital presence by way of new platforms and collaborations, Brea is poised to develop into an much more influential determine within the style and way of life area.

    Her dedication to staying genuine and true to herself ensures that no matter she pursues, her followers might be there to help her. As she continues to evolve and develop, Brea Giancaterino is undoubtedly a reputation to observe within the style world.

    Conclusion

    Brea Giancaterino’s rise within the style and way of life business is a testomony to her creativity, authenticity, and dedication. As she continues to encourage her followers together with her daring style decisions and empowering messages, her affect will solely proceed to develop. Whether or not you’re on the lookout for style inspiration, way of life ideas, or a dose of motivation, Brea Giancaterino is a reputation that can proceed to form the way forward for fashion and affect.

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  • Russia Considers Hefty Fines for Those Promoting ‘Child-Free’ Lifestyle

    Russia Considers Hefty Fines for Those Promoting ‘Child-Free’ Lifestyle

    • Russia is considering fines for those promoting a child-free lifestyle, according to a Putin ally.
    • He said the proposed law would target media and online content that encourages not having children.
    • Russia faces a demographic crisis with a 25-year low birth rate, worsened by the Ukraine war.

    Russia’s parliament is working on a new law that would fine people the equivalent of thousands of dollars for promoting a child-free lifestyle, according to a close ally of Russian President Vladimir Putin.

    Vyacheslav Volodin, the chairman of the State Duma, Russia’s lower house, said on Telegram that Russian legislators have begun to consider legislation that would outlaw “childlessness” propaganda.

    The proposed law would ban the dissemination of material on the internet, in movies, and in advertising that encourages “a conscious refusal to have children,” Volodin said.

    It would also impose fines of up to 400,000 rubles ($4,319) for individuals found guilty of sharing such content, 800,000 rubles ($8,639) for state officials who do so, and up to 5 million rubles ($53,995) for companies that proliferate it.

    Volodin said the fines would be similar to those in place for a Russian anti-LGBTQ+ law, passed in 2022, which criminalized the promotion of what Russia considers “non-traditional sexual relations.”

    He accused the so-called “child-free movement” of undermining the institution of family, which may be contributing to Russia’s low birth rate.

    Related stories

    Russia has been in a demographic crisis for years, and the war in Ukraine has made the situation worse. Russia’s birth rate hit a 25-year low in the first half of 2024.

    In an effort to combat this, Russia has tried a variety of incentives to boost the number of babies being born, including one-off payments for Russian mothers who have 10 or more children.

    “A friendly and large family is the basis of a strong state,” Volodin said in his Telegram post.

    According to a translation by Reuters, he also said: “Groups and communities on social networks often show disrespect for motherhood and fatherhood and aggression towards pregnant women and children, as well as members of large families.”

    Earlier this month, Nina Ostanina, the head of Russia’s Committee for the Protection of Families, told RIA, a state news agency, that Russia needed to conduct another operation to counter falling birth rates.

    She likened it to the war in Ukraine, saying: “Just like a special military operation — a special demographic operation.”



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  • Redefining Hospitality: Strategies for Soft-Brand Lifestyle Hotels to Attract the Evolving Traveler

    Redefining Hospitality: Strategies for Soft-Brand Lifestyle Hotels to Attract the Evolving Traveler

    As the travel landscape continues to evolve, lifestyle hotels find themselves uniquely positioned to meet the demands of today’s diverse and discerning travelers. These travelers are no longer just seeking a place to sleep; they’re searching for unique, memorable experiences that align with their values and preferences. By leveraging their inherent flexibility and distinctive character, soft-brand lifestyle hotels can rise to meet theseevolving expectations. These properties must focuson several key strategies, the most important of which often falls by the wayside: marketing.

    Leverage Effective Marketing Strategies

    In an increasingly competitive hospitality industry, strategic marketing is crucial for soft-brand lifestyle hotels to stand out and attract today’s evolving travelers. To address this challenge, leveraging the robust marketing infrastructure, tools, and platforms of their main brands, these hotels can streamline their marketing efforts, gaining access to a broader range of channels without the burden of building them from scratch.

    Digital marketing also plays a pivotal role in reaching this broad audience, utilizing elements that include social media, search engine optimization, and targeted advertising to connect with potential guests. Showcasing the unique aspects of the hotel through visually appealing photos and videos can capture the attention of prospective travelers. Collaborating with travel influencers and bloggers can also expand the hotel’s reach and credibility. A strong marketing approach not only helps attract new guests but also builds brand loyalty, fostering lasting relationships with returning visitors.

    Storytelling is another powerful tool, allowing hotels to convey their brand values, highlight their commitment to inclusivity and sustainability, and share guest testimonials. Unlike hard brands, soft brands can create more engaging and personalized storytelling through stand-alone “vanity” websites that complement the standard ‘brand.com’ sites. These unique websites bring the hotel’s narrative to life with compelling content, vibrant design, and experiential photography and video, while social media acts as an additional digital storefront, enhancing the hotel’s presence.

    Prioritize Personalized Experiences

    Unlike larger chains, soft-brand lifestyle hotels have the flexibility to tailor their offerings, allowing for more individualized service and attention to detail. These hotels can retain control over their property’s offerings, name, and daily operations, creating a sense of independence that enhances the guest experience. By leveraging marketing, distribution, and sales resources of a larger chain—along with access to global loyalty programs and advantageous terms with online travel agencies (OTAs)—they can amplify their personalized approach.

    Showcasing these bespoke experiences through engaging social media and digital content helps connect with travelers on a deeper level. From tailored welcome packages to custom itineraries that highlight local attractions, independent hotels can create experiences that resonate with individual interests to foster long-lasting memories. Incorporating local culture and unique touches, such as locally sourced amenities or art collections from local artists, offers a more authentic atmosphere that resonates with travelers seeking a connection to their destination.

    Integrate Technology Thoughtfully

    Today’s travelers expect seamless digital experiences that enhance convenience and efficiency. Showcasing these technological advancements through digital marketing channels can attract tech-savvy travelers who value convenience. Regarding implementation, soft-brand lifestyle hotels should utilize technology to streamline operations and improve guest experiences. Introducing mobile check-in and check-out processes can reduce wait times and offer greater flexibility. In addition, virtual concierge services can provide guests with instant access to information and recommendations, while smart room features, such as keyless entry and personalized climate control, add an extra layer that serves to reduce friction during their stay.

    Promoting these modern amenities through engaging content and customer reviews can highlight the hotel’s innovative features. However, it’s crucial to balance technological advancements with a personal touch to maintain a warm and inviting atmosphere. Human interaction should remain central, with technology enhancing, rather than replacing, the guest experience.

    Foster a Sense of Community

    Soft-brand lifestyle hotels have the opportunity to serve as local hubs, offering spaces for both guests and residents to connect and engage. By aligning with guests’ values, aspirations, or lifestyle choices, these hotels create emotional connections that foster a sense of belonging and build loyal customer relationships. Marketing these community-focused initiatives can attract guests seeking meaningful interactions and a sense of belonging.

    Hosting local events, workshops, or cultural experiences, hotels can create a vibrant atmosphere that fosters connection and belonging. Soft-brand lifestyle hotels can provide unique and authentic local experiences tailored to guests’ interests, enhancing their overall stay. Partnering with local businesses and organizations can further strengthen local ties and provide guests with the authentic experiences they crave. Promoting these collaborations and local partnerships through social media and local press can enhance the hotel’s image as a community-centered establishment.

    Highlighting local artists, musicians, and culinary talents not only supports the local economy but also enriches the guest experience, offering a deeper understanding of the destination. While these hotels maintain a unique name and brand narrative, they are guided by core standards set by major brands, ensuring consistency in service and product, which reassures guests about the quality of their experience. Creating spaces that encourage social interaction and community engagement can make guests feel at home, with the property more holistically integrated into the surrounding area.

    Commit to Sustainability

    Sustainable practices are increasingly important to travelers, with many prioritizing eco-friendly options in their travel choices. Soft-brand lifestyle hotels can appeal to environmentally conscious guests by implementing initiatives such as reducing waste, using renewable energy sources, and sourcing locally produced products. Highlighting these environmental efforts through marketing materials and eco-certifications can attract travelers who value sustainability. Implementing water conservation, energy-efficient lighting, and recycling programs can significantly reduce the hotel’s environmental impact. Moreover, communicating these efforts to guests enhances the hotel’s brand image and encourages participation in sustainability initiatives. Featuring guest testimonials and success stories about sustainability on digital platforms can further bolster the hotel’s commitment to environmental responsibility. Independent hotels can attract a growing segment of travelers who prioritize eco-friendly practices by demonstrating a commitment to sustainability.

    Soft-brand lifestyle hotels stand at the forefront of a hospitality revolution, where personalization, inclusivity, and sustainability are the keys to success. By embracing these values, hoteliers can not only meet the needs of today’s evolving travelers but also create a welcoming environment for all guests.

    However, these efforts must be supported by robust and strategic marketing to ensure they reach the right audience. Those who successfully blend marketing with personalized experiences, thoughtful technology, and sustainability will stand out and thrive in an ever-evolving hospitality landscape.

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  • Keto Real Announces Launch of New Podcast to Transform the Keto Lifestyle in Dubai

    Keto Real Announces Launch of New Podcast to Transform the Keto Lifestyle in Dubai

    Keto Real, a Dubai-based brand founded by Marco D’Arrò and known for its delicious and healthy keto treats, has announced the launch of a new podcast aimed at simplifying and inspiring the keto lifestyle for all. With the rising popularity of the ketogenic diet, this podcast is designed to provide listeners with engaging, easy-to-follow content—whether they are new to keto or experienced dieters looking to refine their approach.

    The Keto Real podcast offers practical tips, mouth-watering recipes, and the latest insights on keto science and nutrition. The episodes are intentionally kept short yet informative, catering to busy individuals looking to maintain their ketogenic diets on the go. Whether you’re at the gym, commuting, or running errands, you can now easily access expert advice and useful tips to stay on track with your health goals.

    “We’re thrilled to launch this podcast and create a deeper connection with our community,” said Marco D’Arrò, founder of Keto Real. “From day one, our mission has been to provide accessible information and inspiration for anyone interested in the ketogenic diet. By sharing knowledge and real-life experiences, we hope to empower more people to achieve their health goals.”

    The podcast goes beyond just nutritional advice. It features interviews with nutrition experts, successful keto dieters, and dedicated customers, offering personal stories, actionable insights, and motivation to tackle the challenges of living a keto lifestyle. Additionally, Keto Real is committed to providing valuable resources alongside the podcast, including printable grocery lists, meal planners, and snack guides to help listeners make informed choices and stay committed to their health journey.

    This new initiative highlights the growing demand for educational and motivational content as more people discover the health benefits of the ketogenic diet. Keto Real aims to meet this demand with well-developed, thoughtful podcast episodes that cater to the keto community.

    “For us, this podcast is about giving back to the keto community,” added D’Arrò. “We want to be a trusted source of support, offering guidance to those navigating their keto journeys.”

    Keto Real’s new podcast is set to become an essential resource for keto enthusiasts worldwide. Whether you’re just starting or already a seasoned keto dieter, this podcast promises to offer valuable insights and inspiration.

    For more information, visit Keto Real’s website.

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  • Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes

    Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes

    Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes

    A light 10-minute stroll after a big meal and other exercises willsurelyhelp

    Do you often feel sluggish and drowsy after meals? If your low energy levels are sabotaging your productivity and you’re wondering why this is happening, worry not. Nutritionist Pooja Malhotra has shared an Instagram post explaining how diet, sleep, and certain underlying medical conditions can contribute to feeling lazy after a meal. She offers insights on how to stop struggling to stay awake and focused after lunch or dinner. In the video, Ms Malhotra can be heard saying, “Feeling sluggish and drowsy after meals and unable to concentrate, then stop scrolling. The top reason why we feel sluggish after meals is a high-carb or a high-fat diet. Now, when these are digested, our body produces much more serotonin and melatonin, which make us drowsy.”

    Pooja Malhotra continues, “Another reason could be sleep deprivation from the previous night, which makes us drowsy immediately after a meal. Other reasons could be alcohol intake, lack of movement or medical conditions such as diabetes, insulin resistance, anaemia, sleep apnea, or abnormal thyroid levels.”

    The nutritionist further discusses what can be done to stay active after eating a meal.

    She writes in the caption

    1. Eat well-balanced meals

    When you eat a high-carb or high-fat diet, your body produces more serotonin and melatonin, which makes you drowsy. So, eating a well-balanced meal with all the nutrients is helpful.

    2. Small and frequent meals

    It reduces blood sugar levels and insulin resistance. While small meals prevent overeating, frequent meals maintain stable energy levels throughout the day.

    3. Avoid too much alcohol

    Alcohol has the bad quality of disrupting digestion and causing blood sugar imbalances. Reducing the intake level can exacerbate drowsiness and maintain focus and alertness.

    4. Sufficient sleep

    What better than good-quality sleep? It not only replenishes the powerhouse of energy and reduces fatigue but also regulates hunger hormones. With reduced overeating, you can easily improve insulin sensitivity and glucose metabolism in your body. 

    5. Hydrate well

    Dehydration can cause fatigue and drowsiness. By being hydrated, your body will have better digestion and nutrient absorption.

    6. Regular physical activity

    A light 10-minute stroll after a big meal and other exercises will surely help. It boosts circulation and oxygenation, increases energy levels and alertness, helps regulate blood sugar and insulin levels, stimulates digestion and reduces bloating. 

    7. Soak in the early morning sun for a few minutes

    It regulates circadian rhythms, improving energy and alertness. Vitamin D levels essential for energy production are also boosted, helping to enhance mood and reduce fatigue.

    Pooja Malhotra lastly recommends, “If these measures don’t help, you should consult a doctor to find out if there is any medical reason involved.” 

    So follow these tips and stay active throughout the day.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.



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  • Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes

    Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes

    Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes

    A light 10-minute stroll after a big meal and other exercises willsurelyhelp

    Do you often feel sluggish and drowsy after meals? If your low energy levels are sabotaging your productivity and you’re wondering why this is happening, worry not. Nutritionist Pooja Malhotra has shared an Instagram post explaining how diet, sleep, and certain underlying medical conditions can contribute to feeling lazy after a meal. She offers insights on how to stop struggling to stay awake and focused after lunch or dinner. In the video, Ms Malhotra can be heard saying, “Feeling sluggish and drowsy after meals and unable to concentrate, then stop scrolling. The top reason why we feel sluggish after meals is a high-carb or a high-fat diet. Now, when these are digested, our body produces much more serotonin and melatonin, which make us drowsy.”

    Pooja Malhotra continues, “Another reason could be sleep deprivation from the previous night, which makes us drowsy immediately after a meal. Other reasons could be alcohol intake, lack of movement or medical conditions such as diabetes, insulin resistance, anaemia, sleep apnea, or abnormal thyroid levels.”

    The nutritionist further discusses what can be done to stay active after eating a meal.

    She writes in the caption

    1. Eat well-balanced meals

    When you eat a high-carb or high-fat diet, your body produces more serotonin and melatonin, which makes you drowsy. So, eating a well-balanced meal with all the nutrients is helpful.

    2. Small and frequent meals

    It reduces blood sugar levels and insulin resistance. While small meals prevent overeating, frequent meals maintain stable energy levels throughout the day.

    3. Avoid too much alcohol

    Alcohol has the bad quality of disrupting digestion and causing blood sugar imbalances. Reducing the intake level can exacerbate drowsiness and maintain focus and alertness.

    4. Sufficient sleep

    What better than good-quality sleep? It not only replenishes the powerhouse of energy and reduces fatigue but also regulates hunger hormones. With reduced overeating, you can easily improve insulin sensitivity and glucose metabolism in your body. 

    5. Hydrate well

    Dehydration can cause fatigue and drowsiness. By being hydrated, your body will have better digestion and nutrient absorption.

    6. Regular physical activity

    A light 10-minute stroll after a big meal and other exercises will surely help. It boosts circulation and oxygenation, increases energy levels and alertness, helps regulate blood sugar and insulin levels, stimulates digestion and reduces bloating. 

    7. Soak in the early morning sun for a few minutes

    It regulates circadian rhythms, improving energy and alertness. Vitamin D levels essential for energy production are also boosted, helping to enhance mood and reduce fatigue.

    Pooja Malhotra lastly recommends, “If these measures don’t help, you should consult a doctor to find out if there is any medical reason involved.” 

    So follow these tips and stay active throughout the day.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.



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