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Tag: Lifestyle

  • How to Naturally Manage Stress and Anxiety: Supplements and Lifestyle Tips

    Stress and anxiety have become all too common to the average person today. Juggling work, family, and social commitments, along with the constant barrage of information from technology, can leave us feeling overwhelmed and on edge.

    While modern medicine offers solutions, nature provides a treasure trove of remedies to help us manage stress and anxiety naturally. Let’s delve into some of the most effective supplements and lifestyle tips for finding calm and balance in our hectic lives.

    Herbal Allies for Stress and Anxiety

    • Ashwagandha: This adaptogenic herb, revered in Ayurvedic medicine, helps the body cope with stress by regulating cortisol levels, the stress hormone. Studies suggest it can reduce anxiety, improve sleep, and enhance overall well-being.

    • Rhodiola Rosea: Another powerful adaptogen, Rhodiola, helps the body adapt to physical and mental stress. It can improve mood, reduce fatigue, and enhance cognitive function, making it a valuable tool for managing stress-related symptoms.

    • Passionflower: This beautiful flower has a long history of use for anxiety and insomnia. It contains compounds that interact with the brain’s GABA receptors, promoting relaxation and calmness.

    • Lavender: The soothing scent of lavender has been shown to reduce anxiety and improve sleep quality. Consider using lavender essential oil in a diffuser, adding it to a warm bath, or simply inhaling its aroma.

    • Chamomile: This gentle herb has calming properties that can help ease anxiety and promote relaxation. Enjoy a cup of chamomile tea before bed for a restful night’s sleep.

    Vitamins and Minerals for Mental Well-being

    • Magnesium: Often referred to as the “relaxation mineral,” magnesium plays a vital role in regulating stress responses. It can help reduce anxiety, improve sleep, and support overall mental health.

    • B Vitamins: B vitamins, particularly B6 and B12, are essential for brain health and the production of neurotransmitters that regulate mood. A deficiency in these vitamins can contribute to anxiety and depression.

    • Vitamin D: Often called the “sunshine vitamin,” Vitamin D is crucial for mood regulation. Spending time outdoors in sunlight or taking a Vitamin D supplement can help improve mood and reduce anxiety symptoms.

    If you’re looking for high-quality herbal supplements to support your stress and anxiety management journey, consider Herbal Pharm, a brand dedicated to providing natural solutions for health and wellness. Their products are made with premium ingredients, halal-certified, and formulated to promote optimal well-being.

    Lifestyle Tips for Stress Reduction

    Beyond supplements, incorporating these lifestyle tips into your daily routine can significantly impact your stress levels:

    • Regular Exercise: Physical activity releases endorphins, the “feel-good” hormones, and helps reduce stress and anxiety.

    • Mindfulness and Meditation: Practices like mindfulness and meditation can help you cultivate inner peace and manage stress more effectively.

    • Healthy Diet: Eating a balanced diet rich in fruits, vegetables, and whole grains provides your body with the nutrients it needs to function optimally and cope with stress.

    • Quality Sleep: Aim for 7-8 hours of quality sleep each night to allow your body and mind to recharge.

    • Social Connection: Nurturing strong relationships with friends and family can provide emotional support and buffer the effects of stress.

    Take the First Step to a Lower-Stress Life

    Stress and anxiety are inevitable parts of life, but they don’t have to control us. By incorporating natural remedies like herbal supplements, vitamins, and lifestyle modifications, we can empower ourselves to manage stress and anxiety effectively. Remember, you’re in control and you can choose to take the first step towards a calmer, more balanced life.

    Source: Busines NewsWire

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  • How to Naturally Manage Stress and Anxiety: Supplements and Lifestyle Tips

    Stress and anxiety have become all too common to the average person today. Juggling work, family, and social commitments, along with the constant barrage of information from technology, can leave us feeling overwhelmed and on edge.

    While modern medicine offers solutions, nature provides a treasure trove of remedies to help us manage stress and anxiety naturally. Let’s delve into some of the most effective supplements and lifestyle tips for finding calm and balance in our hectic lives.

    Herbal Allies for Stress and Anxiety

    • Ashwagandha: This adaptogenic herb, revered in Ayurvedic medicine, helps the body cope with stress by regulating cortisol levels, the stress hormone. Studies suggest it can reduce anxiety, improve sleep, and enhance overall well-being.

    • Rhodiola Rosea: Another powerful adaptogen, Rhodiola, helps the body adapt to physical and mental stress. It can improve mood, reduce fatigue, and enhance cognitive function, making it a valuable tool for managing stress-related symptoms.

    • Passionflower: This beautiful flower has a long history of use for anxiety and insomnia. It contains compounds that interact with the brain’s GABA receptors, promoting relaxation and calmness.

    • Lavender: The soothing scent of lavender has been shown to reduce anxiety and improve sleep quality. Consider using lavender essential oil in a diffuser, adding it to a warm bath, or simply inhaling its aroma.

    • Chamomile: This gentle herb has calming properties that can help ease anxiety and promote relaxation. Enjoy a cup of chamomile tea before bed for a restful night’s sleep.

    Vitamins and Minerals for Mental Well-being

    • Magnesium: Often referred to as the “relaxation mineral,” magnesium plays a vital role in regulating stress responses. It can help reduce anxiety, improve sleep, and support overall mental health.

    • B Vitamins: B vitamins, particularly B6 and B12, are essential for brain health and the production of neurotransmitters that regulate mood. A deficiency in these vitamins can contribute to anxiety and depression.

    • Vitamin D: Often called the “sunshine vitamin,” Vitamin D is crucial for mood regulation. Spending time outdoors in sunlight or taking a Vitamin D supplement can help improve mood and reduce anxiety symptoms.

    If you’re looking for high-quality herbal supplements to support your stress and anxiety management journey, consider Herbal Pharm, a brand dedicated to providing natural solutions for health and wellness. Their products are made with premium ingredients, halal-certified, and formulated to promote optimal well-being.

    Lifestyle Tips for Stress Reduction

    Beyond supplements, incorporating these lifestyle tips into your daily routine can significantly impact your stress levels:

    • Regular Exercise: Physical activity releases endorphins, the “feel-good” hormones, and helps reduce stress and anxiety.

    • Mindfulness and Meditation: Practices like mindfulness and meditation can help you cultivate inner peace and manage stress more effectively.

    • Healthy Diet: Eating a balanced diet rich in fruits, vegetables, and whole grains provides your body with the nutrients it needs to function optimally and cope with stress.

    • Quality Sleep: Aim for 7-8 hours of quality sleep each night to allow your body and mind to recharge.

    • Social Connection: Nurturing strong relationships with friends and family can provide emotional support and buffer the effects of stress.

    Take the First Step to a Lower-Stress Life

    Stress and anxiety are inevitable parts of life, but they don’t have to control us. By incorporating natural remedies like herbal supplements, vitamins, and lifestyle modifications, we can empower ourselves to manage stress and anxiety effectively. Remember, you’re in control and you can choose to take the first step towards a calmer, more balanced life.

    Source: Busines NewsWire

    Source link

  • ‘Craziest thing’: Family’s offer of $6,000 salary for live-in English tutor to 8-year-old goes viral, Lifestyle News

    ‘Craziest thing’: Family’s offer of $6,000 salary for live-in English tutor to 8-year-old goes viral, Lifestyle News

    $6,000 a month — that’s the price one family in Singapore is willing to pay a live-in English tutor for their eight-year-old child.

    And the salary comes with meals provided and the potential of up to three months’ paid leave too, according to several ads recently spotted online.

    Plausible, or too good to be true?

    The well-paid assignment appears to have left TikTok user Linglingd0ng in a state of disbelief, according to her viral post on Sunday (Sept 22).

    The screenshot Linglingd0ng posted from Premium Tutors Assignments’ Telegram channel gave further details on the job requirements, which was for a female English tutor to the pupil, who lives in the Orchard area.

    “The client is ‘looking for a tutor to support an eight-year-old child with homework, particularly in English. Tutor has to be bilingual in English and Chinese’,” stated the agency.

    And in case the job title of “live-in tutor” wasn’t clear enough, under a section on the “duration and timing” of the assignment, the response given was “as required”.

    However, the job posting could no longer be found when AsiaOne tried to search for it on the Telegram channel on Wednesday.

    But when we dug further, we uncovered a similar ad posted to the My Careers Future job portal, which was also posted on Sept 22. 

    The employer, identified on the ad as Jie Shun Jia, is registered as an employment agency incorporated in June this year.

    The post, written in both Chinese and English, gave more detailed requirements, including for the candidate to have prior work experience as an English tutor and the ability to “start work as soon as possible”.

    Moreover, it stipulated that the salary would be “$6,000 to $8,000 monthly”.

    The ad also gave more information on the home environment, stating that the child is a girl and that only the mother and her children live in the home.

    In addition, the post stated that if the family were to head overseas during the three-month school holidays, the tutor would be free to “have a holiday” while still being paid her regular salary.

    In its last line, Jie Shun Jia also indicated that graduates from Nanyang Technological University “or other good university graduates” with or without experience may apply, and that “not having a good academic background will be okay”.

    User Linglingd0ng wrote in her TikTok post referencing the Telegram and the $6,000 salary offer: “Craziest thing I saw this weekend.”

    “Exactly why Singapore is so competitive,” she added.

    And it seems she’s not alone in her sentiments.

    In the comments section to her video, which has garnered more than 300,000 views as of Wednesday, some wondered if it would mean that the tutor would be at the family’s beck and call, 24/7.

    But it seems that didn’t bother everyone.

    Responded a user: “For $6,000 I will drown myself with caffeine and be on hot standby 24/7, 365 days in a year, man.”

    Wrote another: “Meals and holidays provided? Sign me up.”

    However, others were more than sceptical, with comments such as “Sounds sus and dangerous” and “No way this isn’t a scam”.

    AsiaOne has reached out to Linglingd0ng and the Premium Tutors Assignments for more information.

    But in case the job offer has been snapped up, a scroll through the agency’s Telegram channel uncovered yet another $6,000 job offer, this time, for an “educational tutor/caretaker” to a nine-year-old child living in Bukit Timah.

    The ad indicated that their client is “looking for a dedicated bilingual” in English and Mandarin “to support a nine-year-old child with homework, particularly in English and Math”.

    The candidate must also “be able to drive and transport the child safely to and from various locations”.

    In addition, the tutor should also have a diploma at minimum, with the duration of the assignment stipulated as “Mondays to Saturdays, 10.30am to 9pm”.

    Or if all else fails, one could also try their luck at Haidilao.

    ALSO READ: Sentosa family offers up to $5,500 for tutor to coach Primary 3 triplets

    candicecai@asiaone.com

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  • Technology unlocks Han Dynasty lifestyle at Mawangdui site for the public in reality

    Technology unlocks Han Dynasty lifestyle at Mawangdui site for the public in reality

    Yang Jiyuan, a restorer of ancient silk textile, and her apprentices study the details of the drawings on a Western Han Dynasty robe. Photo: Courtesy of Nanjing Yunjin Research Institute

    Yang Jiyuan, a restorer of ancient silk textile, and her apprentices study the details of the drawings on a Western Han Dynasty robe. Photo: Courtesy of Nanjing Yunjin Research Institute

     
    Editor’s Note: 

    Fifty years ago, not only the archaeological community but also ordinary people were stunned by the excavation of the Mawangdui Han Tombs. Among the findings was a remarkable discovery known as China’s “Sleeping Beauty” (Lady Xin Zhui), an over 2,100-year-old lady who looks nearly as good as she did when she was buried after her death at the age of about 50, during China’s Western Han Dynasty (206BC-AD25). The world has marveled at the mystery behind her body, as well as the numerous precious treasures unearthed from the tombs, including textiles, bamboo and silk manuscripts. 

    In this Mawangdui trilogy, the Global Times Culture Desk explores how digital technologies have brought the public closer to the heritage and how the “Mawangdui IP” was revived by the creative industries. This is the third installment.


    Visitors explore <em>The Art of Life: Multimedia Exhibition of Mawangdui Han Culture</em> in Changsha, Central China's Hunan Province. Photo: IC

    Visitors explore The Art of Life: Multimedia Exhibition of Mawangdui Han Culture in Changsha, Central China’s Hunan Province. Photo: IC

    Although there are many sites in China that can embody the country’s Han Dynasty (206BC-AD220) history, Mawangdui is the most exceptional one mainly due to its mysterious finds like the 2,100-year-old mummified aristocrat that is known as Lady Xin Zhui. 

    Three excavations on the site were carried out from 1972 to 1974. At that time, such excavations brought a research craze to the academic field worldwide. Thanks to new means such as the digital technology, such a scholarly craze in the past 50 years has been extended to the public, especially among the young people.

    Decoding mystery    

    Lady Xin Zhui’s silk garments are Mawangdui Han Tombs’ stellar artifacts. Due to their brittle and fragile nature, many original pieces are now only stored as archives at the Hunan Museum in Changsha, Central China’s Hunan Province. To connect the heritage with people, making replication for public display was a crucial task. The task engages both technological tools and the ingenuity of textile experts like Yang Jiyuan. 

    Yang, a restorer of ancient silk textile in Nanjing, East China’s Jiangsu Province, has replicated seven Lady Xin Zhui’s garments since 2016. She told the Global Times that the printed and painted floss silk-padded gauze robe was one of the most challenging tasks. 

    Through examination using a microscope and creating 3D modeling of the original “printed and painted gauze robe,” Yang revealed to the Global Times that the piece’s air-like fabric actually consists of seven sheerest silk layers, and the thickness of each one of them is like “one-third of the tissue’s thickness.”

    Matching such almost disappearing silk textiles together was not the most challenging task. Yang told the Global Times that the “painting” process was even harder since the colors should keep looking “not too vibrant and new.” 

    She said the gauze needs to be “1:1 the same to the original one” that has more than 2,000 years of history. Thanks to advanced technologies that can decode the ingredients and composition of ancient fabrics, Yang discovered that Lady Xin Zhui’s garment was painted in natural mineral dye and was covered with an extra “glue-like substance” to make it look understated while in a good shape. She said that she was only one of the heritage protectors in China, who has “felt the responsibility to show the public a legacy’s authentic aesthetics and story.” 

    “Technological tools are our assistants. They ensure the history we deliver to the public is correct,” Xiang Benshan, a restorer of underwater ceramic relics, told the Global Times. 

    Cross-field collaborations 

    Other than the research sector, technological innovations are now diversely applied on shows that relate to the Mawangdui Han Tombs. 

    Currently, a blockbuster show called The Art of Life: Multimedia Exhibition of Mawangdui Han Culture is ongoing at the Hunan Museum. The immersive digital project, a collaboration between the Hunan Museum, Digital Library of China, and the Harvard FAS CAMLab, presents a new model for showcasing the Mawangdui Han Tombs through multimedia installations. 

    The show includes three thematic sections such as “Time and Space.” They highlight the artistic grandeur and spiritual reflections of ancient Chinese, giving insight into their concepts of life, death and afterlife.

    Lü Chenchen, associate director of Harvard FAS CAMLab, told the Global Times that the future of Mawangdui-themed exhibitions lies in global academic collaboration and the integration of advanced technologies such as VR tools and interactive animations. 

    “By partnering internationally, institutions can leverage cultural IPs like the Mawangdui Han Tombs and digital tools to broaden access to historical knowledge from different perspectives and different disciplines,” Lü told the Global Times. 

    If the research lab and the museum are where the Mawangdui IP provides intellectual inspirations to people, then the site’s cross-field collaborations with the cultural and creative industries have made the heritage a joy of people’s everyday lives. 

    The Hunan Museum recently collaborated with a food brand to launch a “Mawangdui spicy strip,” one of the favorite snacks by young people that is also known as La Tiao. 

    At the museum’s “digital Han lifestyle experiencing center,” symbols of relics like the round lacquer plate and Lady Xin Zhui’s garments have been printed on products like scarves, fans and cakes.  

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  • ‘Craziest thing’: Family’s offer of $6,000 salary for live-in English tutor to 8-year-old goes viral, Lifestyle News

    ‘Craziest thing’: Family’s offer of $6,000 salary for live-in English tutor to 8-year-old goes viral, Lifestyle News

    $6,000 a month — that’s the price one family in Singapore is willing to pay a live-in English tutor for their eight-year-old child.

    And the salary comes with meals provided and the potential of up to three months’ paid leave too, according to several ads recently spotted online.

    Plausible, or too good to be true?

    The well-paid assignment appears to have left TikTok user Linglingd0ng in a state of disbelief, according to her viral post on Sunday (Sept 22).

    The screenshot Linglingd0ng posted from Premium Tutors Assignments’ Telegram channel gave further details on the job requirements, which was for a female English tutor to the pupil, who lives in the Orchard area.

    “The client is ‘looking for a tutor to support an eight-year-old child with homework, particularly in English. Tutor has to be bilingual in English and Chinese’,” stated the agency.

    And in case the job title of “live-in tutor” wasn’t clear enough, under a section on the “duration and timing” of the assignment, the response given was “as required”.

    However, the job posting could no longer be found when AsiaOne tried to search for it on the Telegram channel on Wednesday.

    But when we dug further, we uncovered a similar ad posted to the My Careers Future job portal, which was also posted on Sept 22. 

    The employer, identified on the ad as Jie Shun Jia, is registered as an employment agency incorporated in June this year.

    The post, written in both Chinese and English, gave more detailed requirements, including for the candidate to have prior work experience as an English tutor and the ability to “start work as soon as possible”.

    Moreover, it stipulated that the salary would be “$6,000 to $8,000 monthly”.

    The ad also gave more information on the home environment, stating that the child is a girl and that only the mother and her children live in the home.

    In addition, the post stated that if the family were to head overseas during the three-month school holidays, the tutor would be free to “have a holiday” while still being paid her regular salary.

    In its last line, Jie Shun Jia also indicated that graduates from Nanyang Technological University “or other good university graduates” with or without experience may apply, and that “not having a good academic background will be okay”.

    User Linglingd0ng wrote in her TikTok post referencing the Telegram and the $6,000 salary offer: “Craziest thing I saw this weekend.”

    “Exactly why Singapore is so competitive,” she added.

    And it seems she’s not alone in her sentiments.

    In the comments section to her video, which has garnered more than 300,000 views as of Wednesday, some wondered if it would mean that the tutor would be at the family’s beck and call, 24/7.

    But it seems that didn’t bother everyone.

    Responded a user: “For $6,000 I will drown myself with caffeine and be on hot standby 24/7, 365 days in a year, man.”

    Wrote another: “Meals and holidays provided? Sign me up.”

    However, others were more than sceptical, with comments such as “Sounds sus and dangerous” and “No way this isn’t a scam”.

    AsiaOne has reached out to Linglingd0ng and the Premium Tutors Assignments for more information.

    But in case the job offer has been snapped up, a scroll through the agency’s Telegram channel uncovered yet another $6,000 job offer, this time, for an “educational tutor/caretaker” to a nine-year-old child living in Bukit Timah.

    The ad indicated that their client is “looking for a dedicated bilingual” in English and Mandarin “to support a nine-year-old child with homework, particularly in English and Math”.

    The candidate must also “be able to drive and transport the child safely to and from various locations”.

    In addition, the tutor should also have a diploma at minimum, with the duration of the assignment stipulated as “Mondays to Saturdays, 10.30am to 9pm”.

    Or if all else fails, one could also try their luck at Haidilao.

    ALSO READ: Sentosa family offers up to $5,500 for tutor to coach Primary 3 triplets

    candicecai@asiaone.com

    Source link

  • D.O.S.E North Coast: Luxurious lifestyle with contemporary entertainment grace

    D.O.S.E North Coast: Luxurious lifestyle with contemporary entertainment grace

    Akam Al Rajhi Developments is a real estate development firm established through a partnership between Akam Developments, which operates in Egypt’s real estate development sector, and Alrajhi Saudi Group, which is involved in agriculture and food production.

    With Alrajhi Group’s desire to enter the real estate development sector, it was essential for the group to approach this vast and competitive field robustly. Thus, the Alrajhi Group partnered with Akam Developments, one of the leading real estate development companies in the Egyptian market since 2017.

    The founders of Akram have over 25 years of experience in the Egyptian market. The primary goal of this partnership was to expand Akram’s investment volume and continuously bring new members to the company’s board of directors with fresh ideas, alongside injecting significant investments into new and distinguished projects.

     

    D.O.S.E North Coast: Luxurious lifestyle with contemporary entertainment grace

     

    In the heart of the North Coast, with joint Egyptian-Saudi investments exceeding EGP 8bn, the aim is to expand the group’s investments in the Egyptian market, capitalize on the strong investment opportunities available in the Egyptian real estate sector, and participate in the boom that has occurred in development and real estate in Egypt.

    The project site has been carefully selected to embody a luxurious lifestyle with a contemporary entertainment style, spanning an area of 125 feddans and featuring a beachfront of up to 450 meters. The project includes a diverse range of tourism units to meet all customer needs.

    A strategic and exceptional location has been chosen for the D.O.S.E North Coast project, situated at kilometre 174, near the most famous projects and tourist villages, as well as key roads and main routes.

    The project benefits from its proximity to Ras El Hikma Bay, the New Alamein City, the Dabaa Axis, the New Fouka Road, and the Sidi Heneish area, in addition to its closeness to Wadi El Natron and the New Alamein Airport. The advantages of the project’s location are countless, which Akram Al-Rajhi Group ensured for the D.O.S.E North Coast project, as it facilitates access to the project via several important roads and main routes.

    The project features a wide range of water surfaces, covering approximately 9 feddans, providing stunning water views for all units, even those further from the sea. Over 60% of the units have sea views, 30% have full sea views, and only 10% overlook lakes and swimming pools. The design emphasizes a world-class project on a beachfront with a 450-meter facade, surrounded by extensive water areas and open spaces representing 70% of the project’s total area.

    The project offers a comprehensive and diverse array of services and facilities, including premium hotel units and a luxurious 5-star hotel, a shopping mall, a private beach, a central kitchen, and dedicated areas for children’s activities to enhance their skills through play and innovation. Additionally, there are several restaurants and cafes, with seven lagoons stretching across the project, swimming pools, and a gym with a sea view. The project also includes a fully equipped medical centre to meet all client needs and offers a variety of units in different sizes to accommodate all customer requirements.

    The D.O.S.E North Coast project offers a strategic location with easy access from main roads, distinctive architectural designs reflecting the surrounding natural beauty, high investment returns due to increasing demand in the area, and a stunning natural environment with beautiful sandy beaches for relaxation away from city noise.

    Source link

  • D.O.S.E North Coast: Luxurious lifestyle with contemporary entertainment grace

    D.O.S.E North Coast: Luxurious lifestyle with contemporary entertainment grace

    Akam Al Rajhi Developments is a real estate development firm established through a partnership between Akam Developments, which operates in Egypt’s real estate development sector, and Alrajhi Saudi Group, which is involved in agriculture and food production.

    With Alrajhi Group’s desire to enter the real estate development sector, it was essential for the group to approach this vast and competitive field robustly. Thus, the Alrajhi Group partnered with Akam Developments, one of the leading real estate development companies in the Egyptian market since 2017.

    The founders of Akram have over 25 years of experience in the Egyptian market. The primary goal of this partnership was to expand Akram’s investment volume and continuously bring new members to the company’s board of directors with fresh ideas, alongside injecting significant investments into new and distinguished projects.

     

    D.O.S.E North Coast: Luxurious lifestyle with contemporary entertainment grace

     

    In the heart of the North Coast, with joint Egyptian-Saudi investments exceeding EGP 8bn, the aim is to expand the group’s investments in the Egyptian market, capitalize on the strong investment opportunities available in the Egyptian real estate sector, and participate in the boom that has occurred in development and real estate in Egypt.

    The project site has been carefully selected to embody a luxurious lifestyle with a contemporary entertainment style, spanning an area of 125 feddans and featuring a beachfront of up to 450 meters. The project includes a diverse range of tourism units to meet all customer needs.

    A strategic and exceptional location has been chosen for the D.O.S.E North Coast project, situated at kilometre 174, near the most famous projects and tourist villages, as well as key roads and main routes.

    The project benefits from its proximity to Ras El Hikma Bay, the New Alamein City, the Dabaa Axis, the New Fouka Road, and the Sidi Heneish area, in addition to its closeness to Wadi El Natron and the New Alamein Airport. The advantages of the project’s location are countless, which Akram Al-Rajhi Group ensured for the D.O.S.E North Coast project, as it facilitates access to the project via several important roads and main routes.

    The project features a wide range of water surfaces, covering approximately 9 feddans, providing stunning water views for all units, even those further from the sea. Over 60% of the units have sea views, 30% have full sea views, and only 10% overlook lakes and swimming pools. The design emphasizes a world-class project on a beachfront with a 450-meter facade, surrounded by extensive water areas and open spaces representing 70% of the project’s total area.

    The project offers a comprehensive and diverse array of services and facilities, including premium hotel units and a luxurious 5-star hotel, a shopping mall, a private beach, a central kitchen, and dedicated areas for children’s activities to enhance their skills through play and innovation. Additionally, there are several restaurants and cafes, with seven lagoons stretching across the project, swimming pools, and a gym with a sea view. The project also includes a fully equipped medical centre to meet all client needs and offers a variety of units in different sizes to accommodate all customer requirements.

    The D.O.S.E North Coast project offers a strategic location with easy access from main roads, distinctive architectural designs reflecting the surrounding natural beauty, high investment returns due to increasing demand in the area, and a stunning natural environment with beautiful sandy beaches for relaxation away from city noise.

    Source link

  • Lifestyle interventions can slow or reverse some illnesses | Health

    Lifestyle interventions can slow or reverse some illnesses | Health

    HAVE YOU ever gone to the doctor and spent more time talking about how to treat your symptoms, rather than what is causing them? Have you been prescribed medications that merely mask your symptoms, or even make them worse?

    Addressing the root cause of your symptoms is at the heart of understanding your ailments, and this can be a game changer in achieving lasting health and wellness.

    According to Dr Orlando Thomas, medical doctor and functional medicine practitioner at Thomas Medical and Shockwave Centre, understanding the root cause of a disease is like unravelling a mystery. Symptoms are often manifestations of an underlying imbalance or dysfunction within the body.

    “For instance, chronic conditions like diabetes, autoimmune diseases, or digestive disorders may have multifaceted origins. Addressing the root cause involves identifying these origins – be it genetic, environmental, or lifestyle-related – and developing a personalised strategy to restore balance,” he said.

    Dr Thomas, who was the main speaker at the ‘Transforming Lives Through Healthy Living’ series of presentations held at the Portmore Seventh-day Adventist Church, said the human body is a complex system, and illness often arises from imbalances within this system.

    “These imbalances can be triggered by various factors, including poor nutrition, stress and environmental toxins. By identifying and addressing these root causes, we can alleviate symptoms that also promote long-term health and well-being,” Dr Thomas said.

    According to the World Health Organization (WHO), the world’s biggest killer is ischaemic heart disease, responsible for 13 per cent of the world’s total deaths. Since 2000, the largest increase in deaths has been caused by this disease, rising by 2.7 million to 9.1 million deaths in 2021.

    As a newly emerged cause of deaths, COVID-19 was directly responsible for 8.8 million deaths in 2021, and consequently, largely pushed down other leading causes of death by one place. Instead of being the second- and third-leading causes of death as in 2019, stroke and chronic obstructive pulmonary disease became the third and fourth in 2021, responsible for approximately 10 per cent and five per cent of total deaths, respectively.

    Lower respiratory infections remained the world’s most deadly communicable disease other than COVID-19, ranked as the fifth-leading cause of death. However, the number of deaths has gone down substantially: in 2021 it claimed 2.5 million lives, 370,000 fewer than in 2000.

    Deaths from other non-communicable diseases were also on the rise. Trachea, bronchus and lung cancers deaths have risen from 1.2 million in 2000 to 1.9 million in 2021 and are now ranked sixth among leading causes of death.

    According to Dr Thomas, in conventional medicine, medical practitioners tend to treat these diseases individually, but most people that have one of these illnesses also have three or more that are referred to as comorbidities.

    “They all go together. Most diabetics have hypertension and poor circulation, and may be at the risk of getting a stroke or a heart attack. The question is, why do many of these diseases go together? Because the root causes are the same, and as such, reversing these diseases also takes the same or similar strategies,” he said.

    Addressing the root causes of illnesses, he said, represents a paradigm shift in our approach to health and wellness. By focusing on the underlying imbalances that give rise to disease, we can move beyond symptom management to truly promote health and vitality.

    Many people suffer from different factors, including chronic stress, poor diet, and the lack of sleep. By addressing these underlying issues, he said, we can enhance our body’s natural ability to fight off illness. “As we continue to face new health challenges, this holistic approach will be critical in supporting our collective well-being,” Dr Thomas said.

    COMMON THINGS TO LIVE LONGER:

    • Good nutrition: What you eat has a direct impact on the cells in your body, which in turn has an impact on longevity. A healthy diet provides cells with vital sources of energy and keeps them stable and working as they should. Healthy foods support your immune cells, which defend against infections and other health threats, protect other cells from damage, and help the body repair or replace damaged cells.

    • Role of exercise: Many studies show that physical activity contributes to greater longevity, due to the many positive effects it has on the body. These effects include stronger heart and lung function, improved health of blood vessels, stronger muscles, better balance, and a healthier weight.

    OTHER LIFESTYLE CHOICES THAT CONTRIBUTE TO LONGEVITY:

    In addition to healthy eating and being more active, the following lifestyle choices can have an enormous impact on longevity and quality of life:

    • Do not smoke: Smoking has been proven to shorten lifespan. Smoking damages lung function, hearth, skin and oral health, and it increases the risk of cancer.

    • Limit alcohol: Excessive alcohol use increases your risk of liver damage, cancer, and serious accidents. It can impair your immune system and result in depression. Drinking alcohol in moderation means one drink or less per day for women, and two drinks or less per day for men.

    • Get enough sleep: Getting quality sleep is vital to good health and well-being throughout your life and may even extend it. Over time, inadequate sleep can raise your risk for chronic health problems, affecting your heart, brain, lungs, immune system, and more.

    • Hydrate: Those who stay well hydrated appear to be healthier, develop fewer chronic conditions like heart and lung disease, and live longer than those who do not.

    • Socialise: More frequent social activity was associated with significantly longer survival. In fact, the greater the frequency of socialisation, the greater the likelihood of living longer.

    • Think positive: You may be surprised that your outlook on life can contribute to longevity. Two recent studies found that optimism is linked to a longer lifespan in women from diverse racial and ethnic groups, and to better emotional health in older men.

    keisha.hill@gleanerjm.com

    SOURCE: World Health Organization

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  • Dexdee Golf Resort Set to Thrill Guests at Lifestyle Event in November – THISDAYLIVE

    Bennett Oghifo

    The second edition of the lifestyle event hosted annually by the high profile luxury leisure real estate facility known as Dexdee Golf Resort is set to hold in November. 

    The maiden edition, which was held in November last year, practically swept guests off their feet.

    According to the CEO  of  Dexdee Golf Resort, Engr. Desmond Odiase (MNSE), the golf resort has been positioned as a one-stop center for leisure, entertainment and creativity, as well as training. 

    The prestigious Dexdee lifestyle November 2023 Event, was a huge success and this year’s event will be no less spectacular, Odiase stated.

    “The major sponsors were Airtel, Guinness/Dubic and Genesis Cinema. Dexdee Golf Resort is nestled in an unspoilt picturesque landscape at Ekae GRA, in the ancient Benin Kingdom, Edo State, which is 35 minutes by flight from Lagos and 45  minutes from Abuja, being one of the busiest/ oldest airports in Nigeria.”

    This year’s 3-day lifestyle event will feature: 60 golfers from around the country; 30 power bikers from around Nigeria; 30 lawn tennis players; 20 Models & fashionistas; 30 Scrabble players.

    According to Odiase, “Our second edition of the prestigious Dexdee lifestyle event is coming up in November 22nd – 24th 2024 at our Dexdee Golf Resort, Ekae GRA in Benin, City, and we would like you to partner with us in sponsoring any of the 4-categories namely: Platinum N100m, Gold N75m, Silver N50m & Bronze N25m. Sponsorship of any of these categories would enhance your competitive advantage in Edo State, Delta State & beyond.

    “Dexdee golf resort has been positioned as a one stop center for leisure, entertainment & creativity and training laid out in a picturesque landscape.

    “It’s nestled in an unspoilt landscape at Ekae Gra; in the ancient Benin Kingdom Edo state, which is 35 mins by flight from Lagos and 45 mins from Abuja, being one of the busiest/ oldest airports in Nigeria.”

    The Dexdee lifestyle event would be the biggest event in Benin in recent times and sponsoring such an event would enhance your brand equity.

    “Our lifestyle event would resonate with your audience, Governments, High networth individuals, Corporate Companies, and this would give you a greater customer appeal. It would also be a perfect opportunity to showcase your CSR certification as a company interested in the lifestyles of her customers.

    “We would use the print, electronic & social media platforms to amplify the event, pre, during & post-event giving you greater mileage. Souvenirs shall be co branded. This would create a buzz in Benin, Edo and Delta and beyond for your numerous and potential customers.”

    The November 2023 event showcased 40 golfers from around the country, 30 power bikers, as some rode from Maiduguri, Port Harcourt, Abuja and many other cities.

    There were also 40 tennis players, fashion models, scrabble players as most of the activities were outdoor.

    It was a perfect opportunity to herald the closure of the year dove-tailing into Christmas and New year.

    Engr. Odiase said, “Our lifestyle event resonates with High networth individuals, Corporate Companies. Over 400 guests also came for a tour of the Resort, leading to a greater customer appeal for the sponsors, and a perfect opportunity to showcase their CSR certifications as companies interested in the lifestyles of their customers.

    “The second edition comes up this November 22nd- 24th 2024. It provides another opportunity for companies to showcase their products, meet new customers, develop more strategic insights in navigating markets so as to enhance customer loyalty and brand equity.”

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  • Dexdee Golf Resort Set to Thrill Guests at Lifestyle Event in November – THISDAYLIVE

    Bennett Oghifo

    The second edition of the lifestyle event hosted annually by the high profile luxury leisure real estate facility known as Dexdee Golf Resort is set to hold in November. 

    The maiden edition, which was held in November last year, practically swept guests off their feet.

    According to the CEO  of  Dexdee Golf Resort, Engr. Desmond Odiase (MNSE), the golf resort has been positioned as a one-stop center for leisure, entertainment and creativity, as well as training. 

    The prestigious Dexdee lifestyle November 2023 Event, was a huge success and this year’s event will be no less spectacular, Odiase stated.

    “The major sponsors were Airtel, Guinness/Dubic and Genesis Cinema. Dexdee Golf Resort is nestled in an unspoilt picturesque landscape at Ekae GRA, in the ancient Benin Kingdom, Edo State, which is 35 minutes by flight from Lagos and 45  minutes from Abuja, being one of the busiest/ oldest airports in Nigeria.”

    This year’s 3-day lifestyle event will feature: 60 golfers from around the country; 30 power bikers from around Nigeria; 30 lawn tennis players; 20 Models & fashionistas; 30 Scrabble players.

    According to Odiase, “Our second edition of the prestigious Dexdee lifestyle event is coming up in November 22nd – 24th 2024 at our Dexdee Golf Resort, Ekae GRA in Benin, City, and we would like you to partner with us in sponsoring any of the 4-categories namely: Platinum N100m, Gold N75m, Silver N50m & Bronze N25m. Sponsorship of any of these categories would enhance your competitive advantage in Edo State, Delta State & beyond.

    “Dexdee golf resort has been positioned as a one stop center for leisure, entertainment & creativity and training laid out in a picturesque landscape.

    “It’s nestled in an unspoilt landscape at Ekae Gra; in the ancient Benin Kingdom Edo state, which is 35 mins by flight from Lagos and 45 mins from Abuja, being one of the busiest/ oldest airports in Nigeria.”

    The Dexdee lifestyle event would be the biggest event in Benin in recent times and sponsoring such an event would enhance your brand equity.

    “Our lifestyle event would resonate with your audience, Governments, High networth individuals, Corporate Companies, and this would give you a greater customer appeal. It would also be a perfect opportunity to showcase your CSR certification as a company interested in the lifestyles of her customers.

    “We would use the print, electronic & social media platforms to amplify the event, pre, during & post-event giving you greater mileage. Souvenirs shall be co branded. This would create a buzz in Benin, Edo and Delta and beyond for your numerous and potential customers.”

    The November 2023 event showcased 40 golfers from around the country, 30 power bikers, as some rode from Maiduguri, Port Harcourt, Abuja and many other cities.

    There were also 40 tennis players, fashion models, scrabble players as most of the activities were outdoor.

    It was a perfect opportunity to herald the closure of the year dove-tailing into Christmas and New year.

    Engr. Odiase said, “Our lifestyle event resonates with High networth individuals, Corporate Companies. Over 400 guests also came for a tour of the Resort, leading to a greater customer appeal for the sponsors, and a perfect opportunity to showcase their CSR certifications as companies interested in the lifestyles of their customers.

    “The second edition comes up this November 22nd- 24th 2024. It provides another opportunity for companies to showcase their products, meet new customers, develop more strategic insights in navigating markets so as to enhance customer loyalty and brand equity.”

    Source link