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Tag: Lifestyle

Dexdee Golf Resort Set to Thrill Guests at Lifestyle Event in November – THISDAYLIVE

Bennett Oghifo

The second edition of the lifestyle event hosted annually by the high profile luxury leisure real estate facility known as Dexdee Golf Resort is set to hold in November.

The maiden edition, which was held in November last year, practically swept guests off their feet.

According to the CEO of Dexdee Golf Resort, Engr. Desmond Odiase (MNSE), the golf resort has been positioned as a one-stop center for leisure, entertainment and creativity, as well as training.

The prestigious Dexdee lifestyle November 2023 Event, was a huge success and this year’s event will be no less spectacular, Odiase stated.

“The major sponsors were Airtel, Guinness/Dubic and Genesis Cinema. Dexdee Golf Resort is nestled in an unspoilt picturesque landscape at Ekae GRA, in the ancient Benin Kingdom, Edo State, which is 35 minutes by flight from Lagos and 45 minutes from Abuja, being one of the busiest/ oldest airports in Nigeria.”

This year’s 3-day lifestyle event will feature: 60 golfers from around the country; 30 power bikers from around Nigeria; 30 lawn tennis players; 20 Models & fashionistas; 30 Scrabble players.

According to Odiase, “Our second edition of the prestigious Dexdee lifestyle event is coming up in November 22nd – 24th 2024 at our Dexdee Golf Resort, Ekae GRA in Benin, City, and we would like you to partner with us in sponsoring any of the 4-categories namely: Platinum N100m, Gold N75m, Silver N50m & Bronze N25m. Sponsorship of any of these categories would enhance your competitive advantage in Edo State, Delta State & beyond.

“Dexdee golf resort has been positioned as a one stop center for leisure, entertainment & creativity and training laid out in a picturesque landscape.

“It’s nestled in an unspoilt landscape at Ekae Gra; in the ancient Benin Kingdom Edo state, which is 35 mins by flight from Lagos and 45 mins from Abuja, being one of the busiest/ oldest airports in Nigeria.”

The Dexdee lifestyle event would be the biggest event in Benin in recent times and sponsoring such an event would enhance your brand equity.

“Our lifestyle event would resonate with your audience, Governments, High networth individuals, Corporate Companies, and this would give you a greater customer appeal. It would also be a perfect opportunity to showcase your CSR certification as a company interested in the lifestyles of her customers.

“We would use the print, electronic & social media platforms to amplify the event, pre, during & post-event giving you greater mileage. Souvenirs shall be co branded. This would create a buzz in Benin, Edo and Delta and beyond for your numerous and potential customers.”

The November 2023 event showcased 40 golfers from around the country, 30 power bikers, as some rode from Maiduguri, Port Harcourt, Abuja and many other cities.

There were also 40 tennis players, fashion models, scrabble players as most of the activities were outdoor.

It was a perfect opportunity to herald the closure of the year dove-tailing into Christmas and New year.

Engr. Odiase said, “Our lifestyle event resonates with High networth individuals, Corporate Companies. Over 400 guests also came for a tour of the Resort, leading to a greater customer appeal for the sponsors, and a perfect opportunity to showcase their CSR certifications as companies interested in the lifestyles of their customers.

“The second edition comes up this November 22nd- 24th 2024. It provides another opportunity for companies to showcase their products, meet new customers, develop more strategic insights in navigating markets so as to enhance customer loyalty and brand equity.”

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September 25, 2024
Medical experts list lifestyle changes for healthy kidney

As Chronic Kidney Disease (CKD) continue to rise globally, especially in developing nations, renowned health experts have shared crucial insights on how proactive lifestyle changes can significantly contribute to healthy kidneys.

The experts who spoke at SYNLAB Nigeria webinar, emphasised the importance of prevention over treatment, offering practical tips to preserve kidney function and reduce the risk of kidney-related complications.

Damian Avar, popularly known as “Sabi Doctor, “provided an in-depth discussion on the role of diet, hydration, and physical activity in maintaining optimal kidney function, warning against consuming processed meats, high-sodium products, fast foods, and sugary beverages like sodas and energy drinks, all of which can overwork the kidneys.

On hydration, Avar recommended drinking 3 to 4 litres of water daily for men and 2 to 3 litres for women, depending on individual factors such as age, health status, and physical activity levels. He noted that staying well hydrated is essential to help the kidneys filter waste and maintain a healthy balance of fluids in the body.

Avar further stressed the importance of regular exercise, suggesting 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous exercise per week. He explained that activities like brisk walking; cycling, running, and strength training can improve kidney function, boost overall health, and manage weight, an essential factor in reducing the risk of kidney disease.

He also noted that stress management plays a critical role in kidney health, encouraging practices like yoga and meditation to help mitigate the effects of stress on the kidneys.

Additionally, Avar advised participants to avoid the use of non-steroidal anti-inflammatory drugs (NSAIDs), as prolonged usage could lead to kidney damage.

On his part, Remi Adelaja, a consultant physician and nephrologist expanded on the global burden of kidney disease. He showed participants that kidney disease affects over 850 million people worldwide; highlighting that CKD is particularly prevalent in developing countries like Nigeria, where socio-economic factors, lack of access to healthcare, and limited awareness of kidney health contribute to the disease’s progression.

Adelaja noted that many people remain unaware of their kidney health status until they experience significant complications, making early detection and prevention even more critical.

He outlined key lifestyle modifications to slow the progression of CKD, emphasising the importance of smoking cessation, blood pressure control, and maintaining a balanced, low-protein diet. Given that high blood pressure and diabetes are major risk factors for CKD, Adelaja recommended regular health screenings and prompt treatment of underlying conditions. He urged the audience to avoid unhealthy lifestyle habits such as excessive alcohol consumption and smoking, which are known contributors to kidney disease.

To manage stress and its impact on kidney health, Adelaja advocated for deep breathing exercises and meditation. He emphasised the importance of adequate sleep, recommending six to eight hours of rest per night to give the body the recovery time it needs to maintain healthy kidney function.

Source link

September 25, 2024
Medical experts list lifestyle changes for healthy kidney

As Chronic Kidney Disease (CKD) continue to rise globally, especially in developing nations, renowned health experts have shared crucial insights on how proactive lifestyle changes can significantly contribute to healthy kidneys.

The experts who spoke at SYNLAB Nigeria webinar, emphasised the importance of prevention over treatment, offering practical tips to preserve kidney function and reduce the risk of kidney-related complications.

Damian Avar, popularly known as “Sabi Doctor, “provided an in-depth discussion on the role of diet, hydration, and physical activity in maintaining optimal kidney function, warning against consuming processed meats, high-sodium products, fast foods, and sugary beverages like sodas and energy drinks, all of which can overwork the kidneys.

On hydration, Avar recommended drinking 3 to 4 litres of water daily for men and 2 to 3 litres for women, depending on individual factors such as age, health status, and physical activity levels. He noted that staying well hydrated is essential to help the kidneys filter waste and maintain a healthy balance of fluids in the body.

Avar further stressed the importance of regular exercise, suggesting 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous exercise per week. He explained that activities like brisk walking; cycling, running, and strength training can improve kidney function, boost overall health, and manage weight, an essential factor in reducing the risk of kidney disease.

He also noted that stress management plays a critical role in kidney health, encouraging practices like yoga and meditation to help mitigate the effects of stress on the kidneys.

Additionally, Avar advised participants to avoid the use of non-steroidal anti-inflammatory drugs (NSAIDs), as prolonged usage could lead to kidney damage.

On his part, Remi Adelaja, a consultant physician and nephrologist expanded on the global burden of kidney disease. He showed participants that kidney disease affects over 850 million people worldwide; highlighting that CKD is particularly prevalent in developing countries like Nigeria, where socio-economic factors, lack of access to healthcare, and limited awareness of kidney health contribute to the disease’s progression.

Adelaja noted that many people remain unaware of their kidney health status until they experience significant complications, making early detection and prevention even more critical.

He outlined key lifestyle modifications to slow the progression of CKD, emphasising the importance of smoking cessation, blood pressure control, and maintaining a balanced, low-protein diet. Given that high blood pressure and diabetes are major risk factors for CKD, Adelaja recommended regular health screenings and prompt treatment of underlying conditions. He urged the audience to avoid unhealthy lifestyle habits such as excessive alcohol consumption and smoking, which are known contributors to kidney disease.

To manage stress and its impact on kidney health, Adelaja advocated for deep breathing exercises and meditation. He emphasised the importance of adequate sleep, recommending six to eight hours of rest per night to give the body the recovery time it needs to maintain healthy kidney function.

Source link

September 24, 2024
Ex-ESPN analyst blames Travis Kelce’s slow start on ‘jet-setting’ offseason lifestyle

A former ESPN draft analyst has said the quiet part out loud when it comes to Travis Kelce.

While speaking on the Ryen Russillo Podcast this week, former ESPN draft analyst Todd McShay didn’t hold back in offering his opinion as to why the Kansas City Chiefs tight end is off to a slow start in the 2024 season.

Kelce, who turns 35 in October, has just eight catches for 69 yards through three games.

McShay blamed the 9-time Pro Bowler’s sluggish start in part on his offseason lifestyle, which includes traveling around the world with his popstar girlfriend Taylor Swift, and physical conditioning.

“Every broadcast I’ve watched for the last few weeks, it’s like, are we not allowed to say that he’s out of shape?” McShay said. “That he’s been partying all offseason? He’s been jet-setting around with the most famous person probably in the entire world, that he’s drinking, going to the U.S. Open, he’s got cocktails in.”

Russillo then pushed back, pointing out that having some drinks in the offseason isn’t that big of a deal, but McShay, who was part of ESPN’s talent layoffs in June 2023, just kept on going.

“What I do know is, I want you to take a picture from preseason 2022 and then take a picture preseason 2024. They’re barely the same human being, Ryan,” said McShay.

“And everyone’s like, ‘We gotta get him the ball. Why isn’t he part of the offense? The defense is double covering him. Here’s the thing, bottom line with Kelce, the coverage and the respect he gets is the same—the athlete is not… He’s not in the same shape. He’s not the same. I don’t see the same explosiveness. I see him wearing down a bit in-game.”

McShay also pointed out Kelce’s increasing interests outside of football that take time away from preparation, such as his $100 million podcast deal, slew of commercials and move into film.

Chiefs quarterback Patrick Mahomes addressed Kelce’s slow start this week, blaming the lack of production on other team’s scheming to take him away.

“It’s crazy because the respect factor teams have for Travis is unreal, and it’s well-deserved,” Mahomes said. “We’re calling a lot of plays for Travis and it’s like two or three (defenders) are going to him.

But the tape doesn’t lie, and Kelce, who has made a career running past defenders and finding soft spots in the zone defenses, does look less explosive than in past years.

But he’s also in his 12th season and has played a ton of football in his career, so he could just be experiencing the athleticism decline that comes for every great player eventually.

Either way, his lack of production hasn’t stopped the Chiefs (3-0) from winning.

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September 24, 2024
Ex-ESPN analyst blames Travis Kelce’s slow start on ‘jet-setting’ offseason lifestyle

A former ESPN draft analyst has said the quiet part out loud when it comes to Travis Kelce.

While speaking on the Ryen Russillo Podcast this week, former ESPN draft analyst Todd McShay didn’t hold back in offering his opinion as to why the Kansas City Chiefs tight end is off to a slow start in the 2024 season.

Kelce, who turns 35 in October, has just eight catches for 69 yards through three games.

McShay blamed the 9-time Pro Bowler’s sluggish start in part on his offseason lifestyle, which includes traveling around the world with his popstar girlfriend Taylor Swift, and physical conditioning.

“Every broadcast I’ve watched for the last few weeks, it’s like, are we not allowed to say that he’s out of shape?” McShay said. “That he’s been partying all offseason? He’s been jet-setting around with the most famous person probably in the entire world, that he’s drinking, going to the U.S. Open, he’s got cocktails in.”

Russillo then pushed back, pointing out that having some drinks in the offseason isn’t that big of a deal, but McShay, who was part of ESPN’s talent layoffs in June 2023, just kept on going.

“What I do know is, I want you to take a picture from preseason 2022 and then take a picture preseason 2024. They’re barely the same human being, Ryan,” said McShay.

“And everyone’s like, ‘We gotta get him the ball. Why isn’t he part of the offense? The defense is double covering him. Here’s the thing, bottom line with Kelce, the coverage and the respect he gets is the same—the athlete is not… He’s not in the same shape. He’s not the same. I don’t see the same explosiveness. I see him wearing down a bit in-game.”

McShay also pointed out Kelce’s increasing interests outside of football that take time away from preparation, such as his $100 million podcast deal, slew of commercials and move into film.

Chiefs quarterback Patrick Mahomes addressed Kelce’s slow start this week, blaming the lack of production on other team’s scheming to take him away.

“It’s crazy because the respect factor teams have for Travis is unreal, and it’s well-deserved,” Mahomes said. “We’re calling a lot of plays for Travis and it’s like two or three (defenders) are going to him.

But the tape doesn’t lie, and Kelce, who has made a career running past defenders and finding soft spots in the zone defenses, does look less explosive than in past years.

But he’s also in his 12th season and has played a ton of football in his career, so he could just be experiencing the athleticism decline that comes for every great player eventually.

Either way, his lack of production hasn’t stopped the Chiefs (3-0) from winning.

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September 24, 2024
What a SINK, DINK or DINKY lifestyle means for your money

In this photo illustration a man looks at the post by Taylor Swift endorsing Democratic Presidential candidate Kamala Harris on the online social media and social networking site Instagram displayed on a smart phone on September 12, 2024 in Bath, England.

Matt Cardy | Getty Images News | Getty Images

The stigma of the “childless cat lady” persists, but these days, more young adults are embracing that label and opting out of parenthood — and benefitting, at least monetarily.

Nearly a quarter, or 23%, of millennials and Generation Zers without children do not plan on having children, primarily due to financial reasons, according to a recent consumer spending and saving index by MassMutual.

A preference for financial freedom and the inability to afford children are equally cited by 43% of younger generations, MassMutual found. The survey polled 1,000 adults in July.

More from Personal Finance:
‘Vibecession’ is ending as economy nails a soft landing
More Americans are struggling even as inflation cools
Even high earners consider themselves ‘not rich yet’

To be sure, money is a major reason some young adults are choosing not to have kids.

But also, over decades, attitudes about marriage and parenthood have changed.

Since the 1970s, the overall share of married adults has declined and fewer couples are having children, according to a 2023 report from Pew Research Center. Last year, the U.S. fertility rate reached a historic low.

Now, adults without children, both married and unmarried, are better off than than their peers with kids, in terms of median wealth and retirement savings, a separate Pew Research Center study found in May.

The majority of adults without children said not having kids has made it easier for them to afford the things they want and be successful in their job or career, Pew also found.

Although there is a financial benefit, “it’s not like you are child-free and checks fall out of the sky,” said Jay Zigmont, author of “The Childfree Guide to Life and Money.”

Financial considerations for SINKs and DINKs

In many cases, being a SINK (single income, no kids), DINK (dual income, no kids) or DINKY (dual income, no kids yet) does come with certain financial planning considerations that differ from the standard strategy.

“Nearly all financial planning assumes you do or will have kids,” said Zigmont, who is a certified financial planner and founder of planning firm Childfree Wealth. But child-free couples often have different goals when it comes to building up a cash cushion, estate planning and long-term care.

For example, “most child-free folks don’t make passing money down to the next generation a priority,” said Zigmont, who plans to leave his own nephews only a modest inheritance — “if they get $1 million, I’ve made a mistake.”

Often Zigmont advises clients to spend down their savings, rather than build it up, which could open the door to pursuing a passion project or continuing education later in life.

And while technically not part of the “sandwich generation,” child-free adults may also bear the brunt of caregiving responsibilities for aging parents or relatives, making it even more important to take into account long-term care for their parents and themselves, “which is stupidly expensive,” Zigmont said. “That’s half a million dollars you need a plan for.”

Then, consider “how much money do I have to spend to bring down my net worth,” he said. “It’s backwards from the way we are trained.”

Parenthood is now an election issue

Decisions around parenthood are not just about personal finance, said Brett House, economics professor at Columbia Business School.

Since having, or not having, children also impacts employment, wages and wealth, it is “really an economic growth and productivity issue as well,” House said — and that affects all Americans, making it “one of the most important issues for policy makers and for businesses,” House said.

Heading into a U.S. presidential election, parenthood has already become a point of contention on the campaign trail after Ohio Sen. JD Vance, the running mate of former President Donald Trump, accused key Democrats — including Vice President Kamala Harris — of being miserable “childless cat ladies.”

In July, Vance said on The Megyn Kelly Show on SiriusXM that his remarks were “not about criticizing people who for various reasons don’t have kids,” but rather “criticizing the Democratic party for becoming anti-family and anti-child.”

When Taylor Swift announced her endorsement of Harris in an Instagram post that featured a photo of herself with a cat, she signed the post with her full name and “Childless Cat Lady.”

Subscribe to CNBC on YouTube.

Source link

September 24, 2024
What a SINK, DINK or DINKY lifestyle means for your money

In this photo illustration a man looks at the post by Taylor Swift endorsing Democratic Presidential candidate Kamala Harris on the online social media and social networking site Instagram displayed on a smart phone on September 12, 2024 in Bath, England.

Matt Cardy | Getty Images News | Getty Images

The stigma of the “childless cat lady” persists, but these days, more young adults are embracing that label and opting out of parenthood — and benefitting, at least monetarily.

Nearly a quarter, or 23%, of millennials and Generation Zers without children do not plan on having children, primarily due to financial reasons, according to a recent consumer spending and saving index by MassMutual.

A preference for financial freedom and the inability to afford children are equally cited by 43% of younger generations, MassMutual found. The survey polled 1,000 adults in July.

More from Personal Finance:
‘Vibecession’ is ending as economy nails a soft landing
More Americans are struggling even as inflation cools
Even high earners consider themselves ‘not rich yet’

To be sure, money is a major reason some young adults are choosing not to have kids.

But also, over decades, attitudes about marriage and parenthood have changed.

Since the 1970s, the overall share of married adults has declined and fewer couples are having children, according to a 2023 report from Pew Research Center. Last year, the U.S. fertility rate reached a historic low.

Now, adults without children, both married and unmarried, are better off than than their peers with kids, in terms of median wealth and retirement savings, a separate Pew Research Center study found in May.

The majority of adults without children said not having kids has made it easier for them to afford the things they want and be successful in their job or career, Pew also found.

Although there is a financial benefit, “it’s not like you are child-free and checks fall out of the sky,” said Jay Zigmont, author of “The Childfree Guide to Life and Money.”

Financial considerations for SINKs and DINKs

In many cases, being a SINK (single income, no kids), DINK (dual income, no kids) or DINKY (dual income, no kids yet) does come with certain financial planning considerations that differ from the standard strategy.

“Nearly all financial planning assumes you do or will have kids,” said Zigmont, who is a certified financial planner and founder of planning firm Childfree Wealth. But child-free couples often have different goals when it comes to building up a cash cushion, estate planning and long-term care.

For example, “most child-free folks don’t make passing money down to the next generation a priority,” said Zigmont, who plans to leave his own nephews only a modest inheritance — “if they get $1 million, I’ve made a mistake.”

Often Zigmont advises clients to spend down their savings, rather than build it up, which could open the door to pursuing a passion project or continuing education later in life.

And while technically not part of the “sandwich generation,” child-free adults may also bear the brunt of caregiving responsibilities for aging parents or relatives, making it even more important to take into account long-term care for their parents and themselves, “which is stupidly expensive,” Zigmont said. “That’s half a million dollars you need a plan for.”

Then, consider “how much money do I have to spend to bring down my net worth,” he said. “It’s backwards from the way we are trained.”

Parenthood is now an election issue

Decisions around parenthood are not just about personal finance, said Brett House, economics professor at Columbia Business School.

Since having, or not having, children also impacts employment, wages and wealth, it is “really an economic growth and productivity issue as well,” House said — and that affects all Americans, making it “one of the most important issues for policy makers and for businesses,” House said.

Heading into a U.S. presidential election, parenthood has already become a point of contention on the campaign trail after Ohio Sen. JD Vance, the running mate of former President Donald Trump, accused key Democrats — including Vice President Kamala Harris — of being miserable “childless cat ladies.”

In July, Vance said on The Megyn Kelly Show on SiriusXM that his remarks were “not about criticizing people who for various reasons don’t have kids,” but rather “criticizing the Democratic party for becoming anti-family and anti-child.”

When Taylor Swift announced her endorsement of Harris in an Instagram post that featured a photo of herself with a cat, she signed the post with her full name and “Childless Cat Lady.”

Subscribe to CNBC on YouTube.

Source link

September 24, 2024
Choosing the Right Cannabis Strain for Your Lifestyle
Cannabis is more than just a plant; it’s a lifestyle choice for many Canadians. Whether you’re seeking relaxation, creativity, or medical relief, choosing the right cannabis strain can make all the difference in your experience. With a range of strains like indica, sativa, and hybrid available, it can be overwhelming to decide which is best suited for your needs. In this guide, we’ll explore the unique characteristics of each strain and how factors like Canada’s climate and growing conditions influence the quality of the product. So, whether you’re a seasoned enthusiast or a curious beginner, this guide will help you make informed choices. If you’re looking to buy craft weed, understanding strain differences is the first step to a tailored experience.

Understanding Cannabis Strains: Indica, Sativa, and Hybrid

When it comes to cannabis, not all strains are created equal. Each strain has distinct characteristics that produce different effects on the mind and body. Here’s a breakdown of the three primary types of cannabis strains:

1. Indica

Indica strains are known for their relaxing effects. These are the strains you’ll want to reach for when you need to unwind after a long day. Indica-dominant strains are typically associated with full-body relaxation and are often recommended for evening use. They are ideal for people looking to relieve stress, reduce anxiety, or manage insomnia.

Because of its calming properties, many medical cannabis users opt for indica to ease conditions such as chronic pain, muscle spasms, and migraines. If you’re someone who prefers a laid-back lifestyle or needs help with sleep, an indica strain might be just what you’re looking for.

Popular Indica Strains in Canada:
- Granddaddy Purple
- Northern Lights
- Blueberry
2. Sativa

On the opposite end of the spectrum is sativa, a strain known for its energizing and uplifting effects. If you’re looking for a boost in creativity or focus, sativa strains are the way to go. These are typically used during the day, as they can help with mood elevation, enhance productivity, and increase motivation.

Sativa is often favored by artists, writers, and professionals in creative fields, as it helps to unlock new ideas and stimulate mental clarity. For medical purposes, sativa is used to alleviate symptoms of depression and fatigue. If you’re looking for a strain that aligns with an active, high-energy lifestyle, sativa could be the perfect match.

Popular Sativa Strains in Canada:
- Sour Diesel
- Jack Herer
- Durban Poison
3. Hybrid

Hybrid strains offer the best of both worlds. By crossing indica and sativa strains, growers create hybrids that provide a balance of effects. Whether you want something relaxing without being too sedative or energizing without feeling jittery, there’s likely a hybrid strain to suit your needs.

Hybrids are great for those who want versatility, as the balance between indica and sativa offers a more nuanced experience. You can find hybrids that lean more towards either indica or sativa, depending on your preferences. These strains are ideal for those who want a bit of relaxation while maintaining functionality or for someone seeking moderate relief from medical conditions.

Popular Hybrid Strains in Canada:
- Blue Dream
- OG Kush
- Pineapple Express
How Canadian Climate Influences Cannabis Quality

One of the key factors influencing cannabis strain quality is the climate in which it’s grown. Canada’s unique growing conditions have a significant impact on the potency, flavor, and overall experience of cannabis.

1. Cold Climate and Outdoor Growing

In regions like British Columbia, where outdoor growing is common, the cold climate plays a critical role in the development of cannabis plants. Cooler temperatures can bring out rich colors, particularly in indica strains, giving them vibrant purples and blues. These lower temperatures also result in denser buds, which is often a desirable quality for both recreational and medical cannabis.

Outdoor-grown cannabis in Canada is known for its organic quality and unique flavor profiles, often influenced by the natural soil, fresh air, and exposure to sunlight. However, outdoor growing also requires a specific understanding of the local environment to ensure that the plants thrive in these colder temperatures.

2. Indoor Growing and Craft Weed

Canada’s cannabis industry has also seen significant growth in indoor cultivation, particularly with the rise of craft weed. Indoor growing allows for complete control over the environment, enabling growers to fine-tune conditions such as humidity, temperature, and light exposure. This precision results in highly potent and flavorful strains.

Craft weed, often grown indoors, is recognized for its top-tier quality, with every aspect of the process closely monitored. Craft growers in Canada are dedicated to small-batch production, ensuring that each plant gets the care and attention it needs to produce a superior product. When you buy craft weed, you’re getting a meticulously cultivated strain designed to deliver the best possible experience.

Matching Your Lifestyle to the Right Strain

Now that you understand the basic types of cannabis and how growing conditions in Canada affect quality, it’s time to think about how these factors align with your personal lifestyle. Are you looking for relaxation, creativity, or medicinal benefits? Here’s how to match your needs with the right strain:

1. For Relaxation and Stress Relief

If you lead a high-stress life or struggle to unwind, an indica strain could be your best bet. The deep body relaxation and calming effects will help you release tension and ease into a state of tranquility. Whether you’re looking to de-stress after work or wind down before bed, a strong indica strain can help you find your peace.
- Best Strains for Relaxation: Northern Lights, Granddaddy Purple, Hindu Kush
2. For Creativity and Focus

Do you need a mental boost to get your creative juices flowing? If so, a sativa strain could be exactly what you need. Perfect for daytime use, sativa strains provide an uplifting and energizing experience, making them ideal for creative projects, brainstorming sessions, or simply staying focused throughout the day.
- Best Strains for Creativity: Jack Herer, Sour Diesel, Green Crack
3. For Pain Relief and Medical Use

For those dealing with chronic pain, anxiety, or other medical conditions, choosing the right strain is critical. Indica strains are often recommended for their ability to relieve physical discomfort, while sativa strains are sometimes used to treat mental health issues like depression or anxiety. Hybrid strains can offer balanced effects, providing relief without overwhelming sedation or stimulation.
- Best Strains for Medical Use: Blue Dream (hybrid), ACDC (CBD-rich), Harlequin (CBD-rich)
4. For a Balanced Lifestyle

If you’re someone who wants a bit of everything—whether relaxation, creativity, or medical relief—a hybrid strain is a great choice. Hybrids provide a balanced experience that allows you to enjoy the benefits of both indica and sativa. You can choose a hybrid that leans more towards one side depending on your needs for the day, making them incredibly versatile.
- Best Hybrid Strains: Pineapple Express, OG Kush, Girl Scout Cookies
How to Buy the Right Strain in Canada

When it comes to purchasing cannabis in Canada, especially if you’re looking to buy craft weed, you want to ensure you’re getting the best quality available. Look for licensed dispensaries that specialize in craft cannabis, as they often have a wide variety of strains and knowledgeable staff who can guide you based on your needs.

Check the cannabinoid content (THC and CBD levels) to match your desired effects, and don’t be afraid to ask questions about how each strain was grown. Whether indoor or outdoor, each method has its pros and cons, but understanding the background of your product can help you make a more informed choice.

Conclusion

Choosing the right cannabis strain is a personal journey, one that depends on your lifestyle, preferences, and needs. Whether you’re seeking relaxation, creativity, or medical relief, understanding the differences between indica, sativa, and hybrid strains will help guide your decision. In Canada, the climate and growing conditions play a crucial role in strain quality, with craft weed offering a premium experience for those seeking top-tier products.

No matter what you’re looking for, there’s a cannabis strain out there perfectly suited for your lifestyle. Take the time to explore different options, and you’ll soon discover the ideal match to elevate your cannabis experience.

Wondering where the comments are? We encourage you to use the share buttons below and start the conversation on your own!

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September 24, 2024
From Social Media Likes To Lifestyle, How Millennials And Gen Z Are Shaping Their Way To A New World, Literally!

These tech-savvy generations with their smartphones glued to their hands, are setting the pace for everything from e-commerce explosions to eco-friendly revolutions—“Buy Now, Pay Later” options or turning their ethical compass into spending power.

Hence, Millennials and Gen Z are rewriting the rules of consumption and they’re doing it with style.

Millennials And Gen Z Changing Global Consumption Patterns

Millennials those who are born between 1981-1996 and Generation Z, born between 1997-2012 are reshaping global consumption patterns in many ways than one. Their preferences, shaped by technology, values around sustainability, and a need for personalization, are driving key changes across industries.

So what are the key factors behind these shifts, supported by relevant data, as we examine their impact on businesses and markets?

1. Digital-Native Behaviors Giving Rise To E-Commerce and Social Media Shopping

Since, Millennials and Gen Z have grown up with the internet, smartphones, and social media, it has impacted and influenced their shopping behaviours in more ways than one.

As a result, E-commerce has experienced rapid growth due to these tech-savvy generations.

According to eMarketer, global e-commerce sales reached $5.2 trillion in 2021, and a significant portion of this demand comes from Millennials and Gen Z consumers.

Likewise, a Shopify study revealed that 67% of Millennials and 63% of Gen Z prefer shopping online over physical stores. Moreover, social media platforms like Instagram, TikTok, and YouTube have become integral to their shopping habits.

According to McKinsey, Gen Z, in particular, is seen engaging with influencers and digital content to discover new products, with 54% of Gen Z using social media for product research.

These platforms have blurred the lines between content consumption and e-commerce as they provide tailored shopping experiences and direct links to purchase.

2. Value-Driven Consumption Aiming At Sustainability, Ethical Choices

Notably, both Millennials and Gen Z place significant importance on environmental sustainability and ethical practices; hence, they are more likely to support brands that align with their values, such as reducing carbon footprints, using sustainable materials, and promoting social causes.

A 2022 study by First Insight showed that 73% of Gen Z and 62% of Millennials are willing to pay more for sustainable products, emphasising their priority on ethical consumption.

This generational shift has accelerated the growth of sustainable and eco-friendly industries and according to Statista the global market for sustainable fashion is projected to have reached $8.25 billion in 2023.

Additionally, the rise of secondhand marketplaces like ThredUp and Depop, popular with younger consumers, demonstrates their commitment to reducing waste.

To give it some perspective, ThredUp’s 2022 Resale Report found that the secondhand clothing market grew 24 times faster than traditional retail in 2021, driven by Millennials and Gen Z’s desire to extend product life cycles.

3. Experience Over Material Goods

It also has been noted that it is experiences, rather than material possessions, that hold more appeal for these younger generations.

According to a 2021 Eventbrite survey, 78% of Millennials prefer to spend money on experiences over goods, such as travel, dining, and entertainment.

Hence, the alignment has created growth in industries related to leisure, tourism, and digital experiences (such as video games and virtual events).

Gen Z, in particular, has grown up with access to technology that facilitates experiences through virtual means.

In the gaming sector, Gen Z is the primary demographic, accounting for 40% of global gaming revenue. Similarly, demand for streaming services like Netflix, Disney+, and Spotify has surged, with these generations preferring on-demand, personalized content.

The global streaming market, which reached $100 billion in 2021, is largely driven by this shift in preferences.

4. Financial Responsibility and “Buy Now, Pay Later” Services

Surprisingly, Millennials and Gen Z are known for their cautious approach to financial management, perhaps shaped by the financial crises, the rise in student loan debt, and economic uncertainty.

Hence, traditional credit cards are often avoided in favour of more flexible financing options. The “Buy Now, Pay Later” (BNPL) model has surged in popularity, with companies like Klarna, Afterpay, and Affirm catering to this demand.

According to Worldpay’s 2022 Global Payments Report, BNPL accounted for 2.1% of global e-commerce transactions in 2021, and this figure is expected to rise as younger consumers favour short-term instalment plans.

5. Health and Wellness Focus

Both Millennials and Gen Z are also driving demand in the health and wellness industry. Their top priority is mental and physical well-being, resulting in significant growth in fitness products, organic foods, and mental health apps.

According to the Global Wellness Institute, the global wellness market was valued at $4.4 trillion in 2020, with Millennials and Gen Z accounting for much of this demand.

For example, plant-based diets are particularly popular among these groups, with 65% of Gen Z and 79% of Millennials reporting they are willing to incorporate more plant-based foods into their diets, according to a 2022 study by Bloomberg Intelligence.

This shift has fueled the rise of companies like Beyond Meat and Impossible Foods, and it is expected that the plant-based food market will grow to $162 billion by 2030.

In India, CLSA’s Report

Urban Indians are ditching old-school retail and FMCG buys for the thrill of experiences, travel, and endless food deliveries, according to CLSA’s latest report.

Traditional consumption? That’s so yesterday.

Take Sunday, for instance: more than 1 lakh people were left heartbroken after queuing up for Coldplay tickets, only to watch them sell out in minutes. But don’t sweat it—Chris Martin and co. have added a third show to keep up with India’s insatiable demand.

And if you’re desperate enough, you can snag a resale ticket—if you’re willing to shell out five times the original price.

Not to be outdone, Punjabi superstar Diljit Dosanjh just sold 2.5 lakh tickets at an average of $90 each, while Dua Lipa and Bryan Adams have also left fans scrambling for tickets.

These concert sprees have already pumped Rs 350-400 crore into the economy—nearly 40% of what some fast-food chains make in a whole quarter.

Heartbreakingly, Millennials and Gen Z aren’t looking to splurge on burgers and sodas anymore, instead their wallets are going toward experiences, fast fashion, luxe beauty products, and premium gadgets.

But don’t think the food delivery giants are sweating it—Zomato and Swiggy are still riding high, with Zomato named CLSA’s top pick.

Zomato’s food delivery biz has seen over 25% growth quarter after quarter, miles ahead of the sluggish single-digit gains from fast-food chains. And with Paytm’s ticketing business now under its belt, Zomato is ready to serve up a full menu of experiences—from booking restaurants to snapping up concert tickets—all in one app.

CLSA is bullish on Zomato, bumping its target price up to Rs 353 per share, a 21.5% upside from the previous Rs 290.5.

And it’s not just Zomato cashing in—MakeMyTrip and Nykaa are thriving too.

Beauty sales on Nykaa skyrocketed 28%, airline bookings on MMYT soared 29%, and Trent’s fashion sales surged 22% in Q1 FY2025.

Hence, the future of spending in India?

Well, it’s all about the experience!

The Last Bit, In an era where instant gratification reigns supreme, Millennials and Gen Z are rewriting the rules of retail.

These digital natives are turning to e-commerce platforms as their go-to for everything—from groceries to high-end fashion—with a click of a button.

These tech-savvy cohorts prefer to shop from the comfort of their homes, often influenced by their favourite social media personalities. According to eMarketer, global e-commerce sales reached a whopping $5.2 trillion in 2021, and these two generations are largely responsible for that surge.

Likewise, Social media has become the new storefront, where Instagram influencers and TikTok stars serve as virtual sales reps, guiding Gen Z and Millennials toward their next “must-have” product. With 67% of Millennials and 63% of Gen Z opting for online shopping, traditional retail is scrambling to keep up.

Unlike their predecessors, Millennials and Gen Z are not just consumers—they’re conscious consumers. For them, buying something isn’t just about fulfilling a need; it’s about aligning with their values. Whether it’s eco-friendly packaging, fair trade certifications, or supporting social causes, these generations are willing to put their money where their mouth is.

In fact, 73% of Gen Z and 62% of Millennials are willing to pay more for sustainable products, according to a study by First Insight.

Hence, this shift in values has ignited a global push for ethical consumption, forcing brands to rethink their strategies giving way to the rise of sustainable fashion to eco-friendly beauty products.

Businesses are waking up to the reality that if they don’t go green, they might not survive in this new age of consumer activism and the credit for that goes to Millennials and Gen Z!

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September 24, 2024
Take benefits to the next level with lifestyle spending accounts
Employee satisfaction with company benefits has dropped to the lowest number in a decade, with only 61% of employees satisfied with what their companies offer them.

It’s impossible to blame HR teams or even CFOs for this dissatisfaction, though — finding affordable benefits that fit every single employee’s wants and needs is an exercise in futility. At least, it was until lifestyle spending accounts (LSA) came onto the scene.

Lifestyle spending accounts can be the customizable benefit you need to meet diverse employee needs without breaking your budget. In this post, I’ll share what LSAs are, the benefits we’ve seen after implementing them ourselves, and some other helpful examples.

Definition of lifestyle spending accounts

LSAs are employer-sponsored accounts that allow employees to spend a regular allowance on a variety of expenses. HR leaders can decide on the cadence and amount of the allowance, such as $10 every week, $25 every month, or even $500 every year. HR can also set any amount of restrictions (if any) on approved expenses.

The purpose of lifestyle spending accounts is to redistribute existing budgets to better reach all of your employees with your benefits. LSAs allow employees to choose how they spend their money so that they get company-sponsored help on things they actually care about.

Read more: How Lyft built a holistic fertility benefits program

Benefits of lifestyle spending accounts

To best convey the benefits of LSAs, I want to share what we’ve done with them and the results we’ve seen.

Our LSAs are a monthly stipend that’s tied to employee tenure — so in an employee’s first year, they get a smaller amount each month, and that amount goes up for each year they stay at the company. This budget comes from our redistributed service award budget, so this upgrade has barely cost us anything extra.

And because Awardco is all about employee choice, we decided to not put any restrictions on approved expenses. I’ve heard of employees using their LSA on all sorts of things, including dinner dates with their spouse, travel expenses, child care costs, groceries, and home decor.

This helps show the employee-specific and cultural benefits we’ve seen since implementing LSAs. Not only has our retention improved, we’ve also been able to increase the effectiveness of our benefits and built a culture of excitement and appreciation — every 1st of the month, people get excited to receive their stipend, and I love the boost our work environment gets.

LSAs aren’t just an employee-facing enhancement, though. HR teams can enjoy impactful benefits, too:
- No more manual reimbursements
- No more fiddly processes because LSA can be fully automated
- No more unused budgets — leaders can redistribute existing perk or benefit budget into LSAs
Lifestyle spending accounts can be the benefit HR teams need to maximize their budget, improve their culture, and reach all of their diverse employees.
Read more: Saving for retirement? Here’s how each age group is doing

Examples of lifestyle spending account uses

The best part about LSAs is that you can customize them to fit your exact needs, goals, culture, budget, and people. You don’t have to tie them into service awards or tenure like we did. Here are some other ideas of LSA uses.

Remote work stipend
For organizations with remote employees, it can be hard to make them feel valued and seen. LSAs can make working from home easier and more rewarding by covering:
- Home office equipment costs
- Internet bills
- Food delivery service
Return-to-office incentive
On the opposite side of remote work, if you want to incentivize employees to come back to the office, use an LSA to make the transition easier. Approved expenses could include:
- Transportation costs
- Lunch
- Child care
- Gas
- Car maintenance
Employee wellness program
Employee wellness is important for any business — help employees physically, mentally, emotionally, and financially with a wellness-centered LSA that covers:
- Gym memberships
- Fitness equipment and clothing
- Healthy groceries
- Financial services
- Therapy sessions
- Massage or chiropractic appointments
- Fitness classes
Read more: How employers are bringing more benefits to working parents

Professional development benefits
LSAs can also be used to incentive and drive professional and personal development for employees. And considering 74% of employees want to develop new skills, you shouldn’t overlook this. LSAs can help with:

It’s time to upgrade your benefits

Take the guesswork out of benefits and create something that gives employees the freedom to choose what means the most to them. Whether you implement an LSA with a specific focus and approved expenses or a more open-ended one that allows employees to spend it however, everyone will be benefited by the money you spend. Which is more than any traditional benefit can say.
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September 24, 2024