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Tag: Lifestyle

  • Inside Kareena Kapoor Khan’s Rs 485 crore lavish lifestyle

    Inside Kareena Kapoor Khan’s Rs 485 crore lavish lifestyle

    Kareena Kapoor Khan, often hailed as Bollywood’s “Bebo,” one of Bollywood’s most celebrated actresses, is celebrating her 44th birthday today, September 21. Known for her exceptional acting skills and glamorous style, Kareena has carved a unique niche in the film industry.

    Known for her effortless charm and trendsetting fashion, she continues to be a powerhouse in the film industry. Let’s take a deep dive into Kareena Kapoor Khan’s life, including her net worth, luxurious homes, swanky car collection, and her sources of income.

    Kareena Kapoor Khan’s Net Worth and Income

    Kareena Kapoor Khan’s net worth is estimated to be a whopping Rs 485 crores, according to cnbctv18. Her primary income comes from her acting career, where she reportedly charges between Rs 10-12 crores per film. In addition to her film earnings, Kareena also enjoys hefty paychecks from brand endorsements, receiving around Rs 5 crores per brand deal.

    Aside from films and endorsements, Kareena also earned a significant sum from her television appearance as a judge on Dance India Dance, where she reportedly took home Rs 3 crores for her stint on the show.

    Inside Kareena Kapoor Khan’s Lavish House

    Kareena and her husband, actor Saif Ali Khan, reside in a luxurious house in Bandra, Mumbai, with their two sons, Taimur and Jeh. The stunning property is estimated to be worth around Rs 103 crores, according to GQ India. The couple also owns the famous Pataudi Palace, a magnificent royal estate that’s valued at a staggering Rs 800 crores. These two properties alone reflect the grandeur of Kareena Kapoor Khan’s lifestyle.

    Kareena Kapoor Khan’s Car Collection

    Kareena Kapoor Khan’s love for luxury cars is evident in her impressive car collection. Some of the standout cars in her garage include a BMW X7, priced at Rs 1.3 crores, a Mercedes-Benz S-Class worth Rs 1.76 crores, and an Audi Q7, which costs Rs 96.34 lakhs. Her collection of premium cars perfectly matches her glamorous persona and high-flying lifestyle.

    Early Life and Bollywood Legacy

    Born on September 21, 1980, Kareena Kapoor Khan, affectionately known as Bebo, comes from Bollywood royalty. She is the younger daughter of actors Randhir Kapoor and Babita and the granddaughter of the legendary Raj Kapoor. Growing up in a family with deep roots in the film industry, Kareena’s inclination towards acting was inevitable. She is part of the fourth generation of the Kapoor family, with her cousin, Ranbir Kapoor, also being a major figure in Bollywood. Throughout her career, Kareena has delivered numerous iconic performances in films such as Jab We Met, Kabhi Khushi Kabhie Gham, Laal Singh Chaddha, and Good Newwz.

    Interesting facts Kareena Kapoor Khan

    • When Kareena was born, her grandfather, Raj Kapoor, named her Siddhima. Later, her mother changed it to Kareena after Leo Tolstoy’s novel Anna Karenina inspired her mother. That’s quite a literary start, isn’t it?
    • Many may not know, but Kareena initially studied commerce at Mumbai’s Mithibai College and even considered a career as a criminal lawyer. She briefly studied law and also took a course in Microcomputers at Harvard University before choosing to follow her true calling in Bollywood. And for that, we couldn’t be more thankful.
    • Kareena is a big fan of yoga and can perform 50 surya namaskars at once, holding tough yoga poses for over 30 seconds.
    • A self-confessed foodie, Kareena loves Italian food, with spaghetti being her favourite dish.
    • She holds a unique record in Bollywood, being the only actress to star in four films that each earned over Rs. 1 billion at the box office.
    • Although we haven’t seen her singing on screen, Kareena was the playback singer for a song called Jab Nahi Aaye from her film Dev (2002). She has also written two books—her 2012 book was titled The Style Diary of a Bollywood Diva, and her latest is a pregnancy guide for expecting moms. Kareena truly shines as an actor, singer, and author.
    • One childhood habit Kareena hasn’t been able to shake is nail-biting. She’s often seen getting manicures during shoots and dance rehearsals to fix it.

    Kareena Kapoor Khan’s Upcoming Projects

    On the professional front, Kareena Kapoor Khan continues to make waves. She is all set to appear in Rohit Shetty’s ‘Singham Again’, one of the most anticipated films in the pipeline. Additionally, there are strong rumours that she will be paired with Prabhas in Sandeep Reddy Vanga’s ‘Spirit’, although there has been no official confirmation about this yet.

    For the latest and more interesting financial news, keep reading Indiatimes Worth. Click here



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  • Inside Kareena Kapoor Khan’s Rs 485 crore lavish lifestyle

    Inside Kareena Kapoor Khan’s Rs 485 crore lavish lifestyle

    Kareena Kapoor Khan, often hailed as Bollywood’s “Bebo,” one of Bollywood’s most celebrated actresses, is celebrating her 44th birthday today, September 21. Known for her exceptional acting skills and glamorous style, Kareena has carved a unique niche in the film industry.

    Known for her effortless charm and trendsetting fashion, she continues to be a powerhouse in the film industry. Let’s take a deep dive into Kareena Kapoor Khan’s life, including her net worth, luxurious homes, swanky car collection, and her sources of income.

    Kareena Kapoor Khan’s Net Worth and Income

    Kareena Kapoor Khan’s net worth is estimated to be a whopping Rs 485 crores, according to cnbctv18. Her primary income comes from her acting career, where she reportedly charges between Rs 10-12 crores per film. In addition to her film earnings, Kareena also enjoys hefty paychecks from brand endorsements, receiving around Rs 5 crores per brand deal.

    Aside from films and endorsements, Kareena also earned a significant sum from her television appearance as a judge on Dance India Dance, where she reportedly took home Rs 3 crores for her stint on the show.

    Inside Kareena Kapoor Khan’s Lavish House

    Kareena and her husband, actor Saif Ali Khan, reside in a luxurious house in Bandra, Mumbai, with their two sons, Taimur and Jeh. The stunning property is estimated to be worth around Rs 103 crores, according to GQ India. The couple also owns the famous Pataudi Palace, a magnificent royal estate that’s valued at a staggering Rs 800 crores. These two properties alone reflect the grandeur of Kareena Kapoor Khan’s lifestyle.

    Kareena Kapoor Khan’s Car Collection

    Kareena Kapoor Khan’s love for luxury cars is evident in her impressive car collection. Some of the standout cars in her garage include a BMW X7, priced at Rs 1.3 crores, a Mercedes-Benz S-Class worth Rs 1.76 crores, and an Audi Q7, which costs Rs 96.34 lakhs. Her collection of premium cars perfectly matches her glamorous persona and high-flying lifestyle.

    Early Life and Bollywood Legacy

    Born on September 21, 1980, Kareena Kapoor Khan, affectionately known as Bebo, comes from Bollywood royalty. She is the younger daughter of actors Randhir Kapoor and Babita and the granddaughter of the legendary Raj Kapoor. Growing up in a family with deep roots in the film industry, Kareena’s inclination towards acting was inevitable. She is part of the fourth generation of the Kapoor family, with her cousin, Ranbir Kapoor, also being a major figure in Bollywood. Throughout her career, Kareena has delivered numerous iconic performances in films such as Jab We Met, Kabhi Khushi Kabhie Gham, Laal Singh Chaddha, and Good Newwz.

    Interesting facts Kareena Kapoor Khan

    • When Kareena was born, her grandfather, Raj Kapoor, named her Siddhima. Later, her mother changed it to Kareena after Leo Tolstoy’s novel Anna Karenina inspired her mother. That’s quite a literary start, isn’t it?
    • Many may not know, but Kareena initially studied commerce at Mumbai’s Mithibai College and even considered a career as a criminal lawyer. She briefly studied law and also took a course in Microcomputers at Harvard University before choosing to follow her true calling in Bollywood. And for that, we couldn’t be more thankful.
    • Kareena is a big fan of yoga and can perform 50 surya namaskars at once, holding tough yoga poses for over 30 seconds.
    • A self-confessed foodie, Kareena loves Italian food, with spaghetti being her favourite dish.
    • She holds a unique record in Bollywood, being the only actress to star in four films that each earned over Rs. 1 billion at the box office.
    • Although we haven’t seen her singing on screen, Kareena was the playback singer for a song called Jab Nahi Aaye from her film Dev (2002). She has also written two books—her 2012 book was titled The Style Diary of a Bollywood Diva, and her latest is a pregnancy guide for expecting moms. Kareena truly shines as an actor, singer, and author.
    • One childhood habit Kareena hasn’t been able to shake is nail-biting. She’s often seen getting manicures during shoots and dance rehearsals to fix it.

    Kareena Kapoor Khan’s Upcoming Projects

    On the professional front, Kareena Kapoor Khan continues to make waves. She is all set to appear in Rohit Shetty’s ‘Singham Again’, one of the most anticipated films in the pipeline. Additionally, there are strong rumours that she will be paired with Prabhas in Sandeep Reddy Vanga’s ‘Spirit’, although there has been no official confirmation about this yet.

    For the latest and more interesting financial news, keep reading Indiatimes Worth. Click here



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  • How lifestyle changes can reduce risk of brain disorder – Firstpost

    How lifestyle changes can reduce risk of brain disorder – Firstpost

    A notable trend becomes apparent when comparing deaths linked to Alzheimer’s with those from heart disease, the leading cause of mortality. Between 2000 and 2021, Alzheimer’s-related deaths more than doubled, while fatalities attributed to heart disease declined.
    read more

    Alzheimer’s disease is a degenerative brain disorder that irreversibly progresses, impacting cognitive functions such as memory, thought processes and behavioral patterns. The underlying cause stems from damage inflicted upon nerve cells or neurons, within the brain.

    According to experts, neurons play an important role in facilitating various human activities, including cognitive processes, communication, and physical mobility and in the context of Alzheimer’s disease, the initial neuronal damage primarily affects regions of the brain responsible for memory, language and thought processes.

    According to various research, several lifestyle factors may impact the risk of developing Alzheimer’s disease. Dr Jyoti Bala Sharma, Director of Neurology at Fortis Hospital (Noida) highlighted key lifestyle factors that may influence Alzheimer’s risk.

    Experts have found that lifestyle factors can contribute to the risk of developing Alzheimer’s disease. Dr Jyoti Bala Sharma, Director of Neurology at Fortis Hospital (Noida) highlighted some of the key lifestyle factors that may help in reducing Alzheimer’s risk.

    *Physical activity: Regular exercise may reduce the risk of Alzheimer’s by improving cardiovascular health and reducing inflammation.

    *Diet: A balanced diet rich in fruits, vegetables, whole grains, and healthy fats (such as the Mediterranean diet) may support brain health.

    *⁠Social engagement: Staying socially active and connected with others may help build cognitive reserve and reduce the risk of Alzheimer’s.

    *⁠Cognitive stimulation: Engaging in mentally stimulating activities (e.g., reading, puzzles, learning new skills) may help build cognitive reserve.

    *Sleep: Getting adequate sleep (7-9 hours/night) is essential for brain health and may reduce Alzheimer’s risk.

    *Stress management: Chronic stress may increase Alzheimer’s risk; practicing stress-reducing techniques (e.g., meditation, yoga) may help.

    *Smoking: Smoking may increase Alzheimer’s risk; quitting smoking can reduce this risk.

    *Excessive alcohol consumption: Heavy drinking may increase Alzheimer’s risk; moderate alcohol consumption (1 drink/day for women, 2 drinks/day for men) may be beneficial.

    *⁠Head trauma: Repeated head trauma (e.g., concussions) may increase Alzheimer’s risk; taking safety precautions (e.g., wearing helmets) can help.

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  • How lifestyle changes can reduce risk of brain disorder – Firstpost

    How lifestyle changes can reduce risk of brain disorder – Firstpost

    A notable trend becomes apparent when comparing deaths linked to Alzheimer’s with those from heart disease, the leading cause of mortality. Between 2000 and 2021, Alzheimer’s-related deaths more than doubled, while fatalities attributed to heart disease declined.
    read more

    Alzheimer’s disease is a degenerative brain disorder that irreversibly progresses, impacting cognitive functions such as memory, thought processes and behavioral patterns. The underlying cause stems from damage inflicted upon nerve cells or neurons, within the brain.

    According to experts, neurons play an important role in facilitating various human activities, including cognitive processes, communication, and physical mobility and in the context of Alzheimer’s disease, the initial neuronal damage primarily affects regions of the brain responsible for memory, language and thought processes.

    According to various research, several lifestyle factors may impact the risk of developing Alzheimer’s disease. Dr Jyoti Bala Sharma, Director of Neurology at Fortis Hospital (Noida) highlighted key lifestyle factors that may influence Alzheimer’s risk.

    Experts have found that lifestyle factors can contribute to the risk of developing Alzheimer’s disease. Dr Jyoti Bala Sharma, Director of Neurology at Fortis Hospital (Noida) highlighted some of the key lifestyle factors that may help in reducing Alzheimer’s risk.

    *Physical activity: Regular exercise may reduce the risk of Alzheimer’s by improving cardiovascular health and reducing inflammation.

    *Diet: A balanced diet rich in fruits, vegetables, whole grains, and healthy fats (such as the Mediterranean diet) may support brain health.

    *⁠Social engagement: Staying socially active and connected with others may help build cognitive reserve and reduce the risk of Alzheimer’s.

    *⁠Cognitive stimulation: Engaging in mentally stimulating activities (e.g., reading, puzzles, learning new skills) may help build cognitive reserve.

    *Sleep: Getting adequate sleep (7-9 hours/night) is essential for brain health and may reduce Alzheimer’s risk.

    *Stress management: Chronic stress may increase Alzheimer’s risk; practicing stress-reducing techniques (e.g., meditation, yoga) may help.

    *Smoking: Smoking may increase Alzheimer’s risk; quitting smoking can reduce this risk.

    *Excessive alcohol consumption: Heavy drinking may increase Alzheimer’s risk; moderate alcohol consumption (1 drink/day for women, 2 drinks/day for men) may be beneficial.

    *⁠Head trauma: Repeated head trauma (e.g., concussions) may increase Alzheimer’s risk; taking safety precautions (e.g., wearing helmets) can help.

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  • Shilpa Shetty insists on endorsing healthy lifestyle; says, “I don’t want to endorse unhealthy products purely out of choice” : Bollywood News

    Shilpa Shetty insists on endorsing healthy lifestyle; says, “I don’t want to endorse unhealthy products purely out of choice” : Bollywood News

    Shilpa Shetty, who is not only an actress and producer, but also an entrepreneur who extensively invests in fitness products, opened up about the psyche behind associating with a brand. The actress insisted on the need for celebrities to take responsibility when they are investing or associating with a brand and along with that, she also discussed the choice she has made to refrain from endorsing products which may not be health conscious.

    Shilpa Shetty insists on endorsing healthy lifestyle; says, “I don't want to endorse unhealthy products purely out of choice”Shilpa Shetty insists on endorsing healthy lifestyle; says, “I don't want to endorse unhealthy products purely out of choice”

    Shilpa Shetty insists on endorsing healthy lifestyle; says, “I don’t want to endorse unhealthy products purely out of choice”

    Shilpa Shetty confessed that she really overthinks before associating with any brand because she doesn’t want to endorse something she doesn’t believe in. In a Hindustan Times report, the actress was quoted saying, “As an actor, I have endorsed a couple of products where I’m like ‘ismein thodha zada sugar hai’ (it has more sugar)… But then I can’t be the wicked witch from hell. You know, people have a little bit of sugar, but even so I am extremely particular. I think a little more than other people in my field”. She also continued, “For me, health is a gift. Refined sugar, junk food and aerated drinks are things that I don’t want to endorse purely out of choice. People who are doing it out there… It’s their choice.”

    The actress also asserted that she not only promotes this lifestyle but also ardently following it. “But these are not things that I feed my family. I practise what I preach. You have to walk the talk, and you have to really win it. These are things that are not going to give you great health so I can’t stand there and endorse it. There is a lot of due diligence that goes into what I endorse and that comes from a place of truth and passion.”

    In the same interaction, the actress also opened up about investing in the Nutrispray brand and revealed her thoughts on it, “Investing or partnering with Nutrispray, or even with brands that I have invested in, came from a knee-jerk reaction to the rising consumer awareness in this time and age. I really feel that today when you are a brand endorser, who has also invested monetarily, there’s a kind of onus and trust that the consumer places in the product”, she concluded.

    Also Read: Shilpa Shetty celebrates Raj Kundra’s birthday with heartfelt message and fun bhangra video

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  • Chicken nuggets and natural wine – my lifestyle is full of contradictions

    Chicken nuggets and natural wine – my lifestyle is full of contradictions

    I’m happiest when I flit between highbrow and lowbrow pursuits

    September 20, 2024 12:00 pm(Updated 4:15 pm)

    A friend of mine recently told me his approach to exploring a new city – a technique which he called, “high culture, low culture”. Essentially, it involves doing at least one thing that you might expect a visiting royal to do, and immediately after doing something cheap, trad or trashy.

    A trip to London could involve going to see a Millwall match followed by dinner at The Wolseley. In Berlin, a night could begin at the Berlin Philharmonic and end with a sesh at Berghain, the famous techno club. In my home city of Birmingham I’d suggest seeing the Birmingham Royal Ballet before necking a Skittle Bomb in The Village Inn – a queer bar which puts on live cabaret shows and drag nights. You could finish by polishing off a Santorini halloumi wrap – a sort of middlebrow compromise.

    It’s a simple way to approach life which I hadn’t heard of before – alas, the High Low podcast had entirely passed me by. This mix appeals to me because it offers a form of balance: an opportunity to avoid pomposity and to refrain from indulging in too much trash, but allows you to enjoy a little bit of both. Dare I say it, it offers a bit of perspective.

    Up until recently my tendency would be to go through what you might call “cultural and gastronomic” phases. In lockdown there was a month or so where I basically only watched European art house films on MUBI whilst sipping natural wine. Then, suddenly, I realised I’d become a complete tosser, and got myself a Fray Bentos pie, some San Miguels and binged Love Is Blind. That started a period of buying food from the corner shop that I’d had as a kid, like Brain’s Faggots, tinned peas, frozen fish and chips – and watching endless episodes of Selling Sunset.

    My craving for Brains Faggots might’ve just been a deficiency in whatever Brain’s Faggots gives you (salt?). But perhaps it was more philosophical than that. Essentially, my body said: “You’ve seen enough lingering wide shots of rural France where not much happens. You need to do something real.” In my naivety I thought that meant I had to confine myself to eating and watching trash (and only trash).

    I hadn’t considered I could say, watch Selling Sunset with a glass of natural wine. Or watch an obscure Isabelle Huppert film with a box of 20 nuggets. It turns out watching something chin-strokey helps mop up the BBQ sauce.

    Some would say that there are no longer defined “high and low” offerings, and that the two categories have in fact merged. It’s true, there are a few things that tick off both options at once. With food I’d say the upmarket tinned fish trend is the perfect example. A tin of tuna is something I once associated with a lad called Simon I knew at school who used to flick his scabs out of the window of the number 11 bus.

    But recently tinned fish has had a cultural renaissance. One company, which sells “cantabrian tuna in olive oil” in a beautifully designed box, describes the act of putting fish in a tin as “an art form”. I am inclined to agree… But key point: it’s a tin of fish. It’s also low culture.

    And then stand-up comedy, by its very nature, is low culture. Wanting to make people laugh is needy and desperate, and wanting to be made to laugh is just as bad. But then you see someone sublime like James Acaster, and you’re getting high and low all at once. Yes I’m comparing James Acaster to a tin of fish.

    What’s my conclusion about following a high/low “diet”? It offers wisdom, balance, and self-reflection. It reminds us that when we strip back the artifice of our chosen identities, that we are all the same really, neither one thing nor another. Every one of us can and should be able to enjoy all things: operas are for paupers and kings must dance in gutters.

    So I’d encourage everyone to find time each day to do something highbrow and lowbrow. Oh, and one way you can do both at once is through my book, Art Hole. Yes, it is essentially a collection of weird art and silly stories, but it is also an “artist’s monograph”, which is about as high art wankfest as you can get. Think of it as a cross between Marina Abramović and Timmy Mallett (the Serbian conceptual performance artist and the guy who runs around with a giant foam mallet). Or if you don’t want to do that, make yourself a chip butty and watch The Great Beauty by Paolo Sorrentino.

    This week I have been…

    Reading… Alain de Botton and John Armstrong’s exceptional book Art As Therapy. Art is thought of as this very important, mysterious thing but often I leave a gallery thinking: “What was all that about?” This book gives a lot of answers and I think might be an essential read for all curators, people who work in galleries, and anyone who loves art.

    Watching… On the days I’ve been too tired to read I’ve been rewatching the Nick Clegg “I’m sorry” video that was remixed into an electro banger; John Travolta trying to announce Idina Menzel at the Oscars; Ed Miliband telling Jeremy Paxman that he’s “tough enuss”; and a series of ASMR videos of women gently checking you into a complicated hotel.

    Listening… Zero 7 is one of my all time favourite artists, and they have released a new album under the moniker Swim Surreal called In The Half Light. I live a fast-paced lifestyle where I constantly walk down corridors and scream at junior people so I sometimes find it difficult to relax. Alongside getting acupuncture from Tommy from Groundforce, this album has been helping me to switch off after a busy day, and my favourite track is “An Endless Wave”. Other than that I’ve been listening to white noise and the Today programme on Radio 4 (they are the same thing to me).

    Thinking… A lot about what it would be like if all humans could turn their heads like owls. Would it seem rude if you spoke to someone with your body pointing away from them but your head turned to face them? I think probably, but perhaps not? Would it actually be that useful to be able to fully turn our heads? If you’re trying to not startle prey it’s really handy to move your head like that so as not to make any unnecessary sounds. But then, I am never EVER worried about startling prey, so maybe an ability to 360 turn my head isn’t something I need? I am writing this at 3am.

    ‘Joe Lycett’s Art Hole’ is published in hardback, audio and eBook on 26 September (Trapeze, £35)

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  • Who Is Matthew Baldwin? All About Professional Career, Personal Lifestyle & More of the English Golfer

    Who Is Matthew Baldwin? All About Professional Career, Personal Lifestyle & More of the English Golfer

    Matthew Baldwin is a seasoned golfer who’s conquered adversity. With a storied career spanning multiple continents and Tours, he embodies the spirit of resilience and determination. This seasoned English golfer has battled through trials and tribulations, honing his craft on the DP World Tour and Challenge Tour. Baldwin’s journey is a testament to his unwavering passion for golf. So, let’s delve into the DP World Tour stalwart’s story, who’s inspiring fans with his passion. 

    Matthew Baldwin’s early tee shots and a lifetime passion

    Baldwin’s love affair with golf began in his hometown of Southport, England. Born on February 27, 1986, his golfing journey started at just three years old. And it was his grandfather, Ronald Ryderman, who introduced him to the game in a humble field. This chance encounter sparked an unrelenting passion that gave him the drive to pursue his goals. A sports enthusiast himself, his grandfather had played rugby league for England and Great Britain, instilling him with a winning mentality.

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    As Baldwin grew, so did his talent. His impressive junior career was marked by two notable victories in 2004: the European Boys’ Team Championship, where he represented England at Finland’s Kymen Golf Ry, and the Jacques Léglise Trophy, representing Great Britain & Ireland at Scotland’s Nairn Golf Club. As captain of the England Boys’ team, Baldwin’s amateur career was ablaze with promise. Turning professional in 2008, he embarked on a journey that would test his resolve, resilience, and dedication.

    But little did he know, his professional career would be shaped by his ability to overcome adversity and injuries.

    Baldwin weathers the storm through injury, illness, trials, and success

    The 38-year-old’s DP World Tour journey began at the 2010 Alfred Dunhill Links Championship, although he missed the cut. After graduating from the Challenge Tour in 2011 and highlighting his potential with a T5 finish at the Scottish Open, he earned a Tour card for the 2012 season. And in 2012, he also featured in the two coveted majors. However, his professional journey was soon beset by challenges that would have broken a lesser golfer.

    After graduating from the Challenge Tour in 2011, he faced a debilitating illness and two potentially career-ending surgeries, threatening to derail his dreams. The struggle to provide for his family weighed heavily on his shoulders. “I started temporarily in 2008, played a little bit on the Alps tour, the Challenge tour, ” he recalled.

    “And then 2012 was a great year for me, rookie year, and played two majors. From there it was consistent through to the end of 2014, and then, starting the year in 2015, a steady start. And then went off the year with injury, and then coming back from that period, it’s been really tough for me.” Despite the setbacks, Baldwin’s determination never wavered.

    Years of hard work and persistence, including six grueling trips through qualifying school, couldn’t dampen his spirit. This gave way to his dream come true moment.

    Matthew Baldwin strikes his maiden DP World Tour victory

    Years of unwavering dedication finally paid off for Matthew Baldwin. After 200 starts, countless setbacks, and unrelenting perseverance, he achieved the unthinkable. It was in August 2023, that he secured his maiden DP World Tour victory. It was the SDC Championship in South Africa, where he carded an impressive 18 under-par performance.

    In that moment, Baldwin revealed a pivotal shift in his mindset. “I stopped worrying about the outcome and the result, and played some of my best golf,” he reflected. The 37-year-old noted that it wasn’t until the final two shots that he allowed himself to truly savor the moment.

    “I never really settled until I hit the last two shots,” Baldwin recalled. It was then that his caddie offered sage advice, stopping him in his tracks. “He stopped me after the second shot and said, ‘Enjoy this moment, because it might never happen again.’” Initially taken aback, his expression changed to one of understanding. “Oh, excuse me,” he chuckled, “but then I realized what he meant – most of the time when you win a tournament, you can’t enjoy it. So I really kind of took a step back and enjoyed it.” With this, he reached a career-high 180th spot in the OWGR. 

    As Baldwin’s professional journey reached new heights, his personal life also flourished. 

    His personal triumphs beyond the fairways

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    Outside the spotlight, Matthew Baldwin cherishes moments with his loved ones. On January 15, 2023, he proposed to his wife, Claire Boaler, in a romantic getaway to Palm Dubai, as captured on his Instagram. A year later and just four days into 2024, the couple tied the knot. When not on Tour, he seeks solitude on thrilling adventures – from safaris to skydiving. 

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    At home, he is joined by Barney, his adorable Goldendoodle, who often steals the show on his social media. Apart from golf, he is a die-hard Liverpool FC fan. He seizes every opportunity to cheer on his team at Anfield Stadium. His passion for the beautiful game extends beyond his golfing achievements.

    From humble beginnings to a DP World Tour victory, Matthew Baldwin’s story is a testament to the human spirit’s capacity to overcome adversity and achieve triumph. 

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  • University seeks new talent to help with its ground-breaking lifestyle and health work

    University seeks new talent to help with its ground-breaking lifestyle and health work

    “Physical activity has the power to transform lives,” that was the message from University of Leicester experts on National Fitness Day earlier this week.

    Professor Tom Yates, Director of the University’s Leicester Lifestyle and Health Research Group (LLHRG), said: “Keeping active, eating well and getting good quality sleep are the keys to good health so it’s important that no matter what age you are, you keep moving as much as you can.

    “Finding activities you enjoy is vitally important, not only is it good for your overall fitness, but it also releases endorphins or natural chemicals that improve your sense of well-being and this in turn can help with feelings of depression or anxiety, so it really is a win-win situation.”

    The LLHRG is forging ahead with its transformative work to benefit people living with conditions including type 2 diabetes, obesity and heart disease through prevention and management, including finding the bests ways of combining lifestyle changes with medications for optimal health.

    The funding award from Research England recognises the University of Leicester’s unique position within the sector as conducting world leading research in the disciplines of both Sports Science and Clinical Medicine.

    Leicester is the second ranked University nationally for both disciplines by the Research Excellence Framework (REF2021).

    Ground breaking research by the LLHRG into the health impact of sitting down too much has already contributed to revised clinical guidelines across the globe and has influenced wearable technology leaders Fitbit and led to the creation of the UK’s first evidence-based programme encouraging desk-based workers to sit less and move more often throughout the day. Its research into the health benefits of brisk walking has also had major international impact.

    Professor Yates said: “Now it’s time to realise our ambitions to continue our groundbreaking research.

    “Not only is the Leicester Lifestyle and Health Group investing in new facilities and equipment, but our team is looking for new research talent to come and support us.”

    The university currently has five posts advertised in Lifestyle Medicine including a ProfessorAssociate Professors and Research Fellow and are keen to hear from interested individuals within the field.

    The LLHRG is based within the Leicester Diabetes Centre at the Leicester General Hospital where there are exercise training and testing laboratories, a physical activity measurement suite, and a specialist biochemical laboratory.

    Work is supported by NHS staff and specialists in behaviour change and psychology as well as diet and nutrition experts.

    Professor Charlotte Edwardson, LLHRG’s Deputy Director, added: “We’re very excited about the future and the work of the group which is already making a difference to the lives of people living in Leicester and Leicestershire.

    “The funding we received and the new posts available will enable us to expand these success stories to the benefit of all and we’re looking for the right people to help support that within our dedicated team.”



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  • How Plant-Based Protein Powder Supports a Balanced Lifestyle

    How Plant-Based Protein Powder Supports a Balanced Lifestyle

    Balancing work, family, and personal health is always a hustle in today’s hectic lifestyles. Finding ways to maintain the precious balance is always on everybody’s mind. This is where plant based protein powder comes into the picture.

    Hence, plant-based protein powder from sources like peas, hemp, and rice forms a handy nutritional means with which people can support a more or less well-rounded lifestyle. This acts as a stimulant for healing muscles, provides energy, and increases appetite in general.

    Along with its usability and ecologically friendly features, plant-based protein powder has an important role in keeping busy people nourished while keeping pace with life. It is an easy solution to keep up health and well-being amidst a busy schedule.

    Role of Protein in a Balanced Diet

    Proteins are crucial nutrients that help to replace and repair damaged muscle. They supply the body with energy and generally facilitate bodily functions. Incorporating proteins from a balanced diet into your meals will aid in satiety, improve muscle tissue development and repair, increase metabolism, and support weight loss. So plant-based protein powders, which are high in protein and easily absorbed, would be excellent additions to help you add more wholesome, easy-to-consume foods to your diet.

    Plant-based products, as opposed to their animal-based counterparts, possess several benefits: they contain a lesser amount of cholesterol and are easier to digest. Moreover, many plant-based proteins consist of a complete amino acid profile that is required for a large number of body-functioning activities. They are also rich in fiber, vitamins, and minerals, making them more nutritious powders. 

    Convenience for a Busy Lifestyle

    You can easily incorporate it into a variety of meals, such as smoothies, oatmeal, and baked goods, to provide a convenient and quick source of nutrition. From morning breakfasts to recovery after an exercise session or as a meal replacement, supplementing with plant-based protein is a time-saving solution that gets you the nutrients you require without the hassle of preparing elaborate meals.

    For individuals with hectic schedules, such as parents or working professionals, the protein powder from plants is at least some on-the-go nutrition. Its portability makes it simple to take anywhere, and you can enjoy it as a quick, nutrient-dense meal or snack without compromising your health. It makes it ideal for ensuring balanced nutrition even at its busiest point in time.

    Supporting Energy and Fitness Goals

    Plant-based protein powder is very effective in improving workout recovery because it helps to fix and build muscles. In order to rebuild and firm up the muscle tissue after working out, the body requires protein. Amino acids, provided by plant-based proteins such as pea, hemp, and rice proteins, assist in this process. Whether you are a casual exerciser looking to alleviate soreness after a workout or a fitness enthusiast seeking to support greater muscle recovery and performance, then plant-based protein can help achieve those goals and get you bouncing back faster.

    Plant-based protein will also help sustain energy levels throughout your day. Unlike refined carbs, which can lead to energy crashes, plant proteins offer a more consistent energy delivery. Plant proteins provide a more uniform energy delivery. Such consistent supply will maintain physical stamina and mental focus, making it easier to stay active and productive. The addition of plant-based protein in a diet allows for balanced energy levels, helping to complete everyday tasks as well as fitness goals and feeling energized and capable all day long.

    Mental Wellbeing

    Plant-based protein powder is beneficial not only for physical health, but it also plays a significant role in mental well-being. These powders contain other crucial nutrients, such as magnesium and B vitamins, that carry the property of helping deal with stress and balancing the mood. Magnesium helps in regulating and responding to stress; therefore, one will be better relaxed. B vitamins are important for brain functioning and mood regulation. If you normally have balanced meals with these nutrients, you can stabilize your mood and better counteract the negative effects of stress, thus providing emotional balance.

    In addition to its role in combating stress, it is also known for promoting cognitive function as well as concentration. Intaking well-balanced meals and snacks that include plant protein improves your ability to concentrate and perform better cognitively. This leads to better productivity and emotional health because a well-nourished mind can overcome daily challenges with a better outlook at work. Thus, plant-based protein is not just physical health but even cultivates a clearer, more focused, and resilient mental state.

    Sustainable Living

    It has several environmental benefits and a far smaller carbon footprint than animal-based proteins. So, every time you adopt plant-based protein intake, you are eating towards a leveled-up, balanced lifestyle to live, be sustainable, and be in sync with nature.

    Apart from that, plant-based protein intake contributes to a healthier planet by supporting more sustainable food systems. It reduces negative environmental impacts and promotes better practices for the planet, making this choice smart for people committed to reducing their ecological footprint.

    Conclusion

    Plant-based protein powder seamlessly integrates into a busy lifestyle as a convenient, nutritious, and environmentally friendly meal option. This protein powder not only adds protein content to various dishes but also provides energy for fitness and mental well-being, making it an ideal choice for those who need to maintain balance amidst hectic lifestyles.
    Try plant-based protein powder and experience the benefits firsthand. Introduce it into your diet to benefit your health and the planet. Start this simple yet impactful change toward a healthier, more sustainable lifestyle.

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  • Healthy Lifestyle Mitigates Brain Aging in Diabetes

    Healthy Lifestyle Mitigates Brain Aging in Diabetes

    TOPLINE:

    Diabetes and prediabetes are associated with accelerated brain aging with brain age gaps of 2.29 and 0.50 years, respectively. This association is more pronounced in men and those with poor cardiometabolic health but may be mitigated by a healthy lifestyle.

    METHODOLOGY:

    • Diabetes is a known risk factor for cognitive impairment, dementia, and global brain atrophy but conflicting results have been reported for prediabetes, and it’s unknown whether a healthy lifestyle can counteract the negative impact of prediabetes.
    • Researchers examined the cross-sectional and longitudinal relationship between hyperglycemia and brain aging, as well as the potential mitigating effect of a healthy lifestyle in 31,229 dementia-free adults (mean age, 54.8 years; 53% women) from the UK Biobank, including 13,518 participants with prediabetes and 1149 with diabetes.
    • The glycemic status of the participants was determined by their medical history, medication use, and A1c levels.
    • The brain age gap was calculated as a difference between chronologic age and brain age estimated from MRI data from six modalities vs several hundred brain MRI phenotypes that were modeled from a subset of healthy individuals.
    • The role of sex, cardiometabolic risk factors, and a healthy lifestyle and their association with brain age was also explored, with a healthy lifestyle defined as never smoking, no or light or moderate alcohol consumption, and high physical activity.

    TAKEAWAY:

    • Prediabetes and diabetes were associated with a higher brain age gap than normoglycemia (beta-coefficient, 0.22 and 2.01; 95% CI, 0.10-0.34 and 1.70-2.32, respectively), and diabetes was more pronounced in men vs women and those with a higher vs lower burden of cardiometabolic risk factors.
    • The brain ages of those with prediabetes and diabetes were 0.50 years and 2.29 years older on average than their respective chronologic ages.
    • In an exploratory longitudinal analysis of the 2414 participants with two brain MRI scans, diabetes was linked to a 0.27-year annual increase in the brain age gap, and higher A1C, but not prediabetes, was associated with a significant increase in brain age gap.
    • A healthy lifestyle attenuated the association between diabetes and a higher brain age gap (P = .003), reducing it by 1.68 years, also with a significant interaction between glycemic status and lifestyle.

    IN PRACTICE:

    “Our findings highlight diabetes and prediabetes as ideal targets for lifestyle-based interventions to promote brain health,” the authors wrote.

    SOURCE:

    This study, led by Abigail Dove, Aging Research Center, Department of Neurobiology, Care Sciences and Society, Karolinska Institutet, Stockholm, Sweden, was published online in Diabetes Care.

    LIMITATIONS:

    The generalizability of the findings was limited due to a healthy volunteer bias in the UK Biobank. A high proportion of missing data prevented the inclusion of diet in the healthy lifestyle construct. Reverse causality may be possible as an older brain may contribute to the development of prediabetes by making it more difficult to manage medical conditions and adhere to a healthy lifestyle. A1c levels were measured only at baseline, preventing the assessment of changes in glycemic control over time.

    DISCLOSURES:

    The authors reported receiving funding from the Swedish Research Council; Swedish Research Council for Health, Working Life and Welfare; Karolinska Institutet Board of Research; Riksbankens Jubileumsfond; Marianne and Marcus Wallenberg Foundation; Alzheimerfonden; and Demensfonden. They declared no relevant conflicts of interest.

    This article was created using several editorial tools, including AI, as part of the process. Human editors reviewed this content before publication.

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