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Tag: Living

Vuzola Expands Its Product Line With New Lifestyle Collection For Modern Living
Date

11/22/2024 3:11:52 PM
(MENAFN– Newsfile Corp)
Phoenix, Arizona–(Newsfile Corp. – November 22, 2024) – Vuzola, an online retailer committed to making luxury both accessible and practical, has introduced a new lifestyle collection to meet the demands of everyday life. This expansion marks a significant step in the company’s efforts to diversify its product line with innovative solutions in three key categories: gadgets, fitness essentials, and outdoor gear. It reflects Vuzola’s mission to adapt to changing consumer lifestyles by offering products that prioritize functionality, durability, and versatility.

Vuzola

To view an enhanced version of this graphic, please visit:

Highlights of the New Collection

The collection features products that address the rise in outdoor recreation, demand for multi-functional gadgets, and the growing interest in fitness solutions that fit into busy lifestyles:

Gadgets: The lineup includes tools designed to simplify daily routines and enhance efficiency.

Fitness Essentials: Catering to the rising trend of at-home and on-the-go fitness.

Outdoor Gear: Built for durability and portability.

Improving Customer Experience

To complement the launch, Vuzola has enhanced its platform to provide a smoother and more transparent shopping experience. These updates include expanded product descriptions that highlight key features and benefits, verified customer reviews for added credibility, and tailored shopping guides to assist with purchasing decisions. Additionally, the website now features improved navigation, faster load times, and a simplified checkout process.

Dedicated customer support is available to address inquiries, reflecting Vuzola’s commitment to delivering a user-friendly, efficient, and trustworthy e-commerce experience.

Explore the Collection

For more information about Vuzola and to explore its growing collection, please visit .

About Vuzola

Vuzola is a premium lifestyle brand dedicated to making luxury accessible. Offering a curated selection of high-quality essentials sourced across tech, fashion, home, and outdoor categories, Vuzola focuses on providing products that balance practicality and design. The company is committed to empowering its customers with products that enhance their lives, backed by exceptional customer service.

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November 22, 2024
How Living Near Industrial Sites Can Impact Your Lifestyle – River Journal Online

Photo Unsplash

In the rapidly industrializing world, the pursuit of economic growth often comes at a cost. Industrial growth is widely viewed as a driver of economic prosperity, yet it can have serious, often unnoticed effects on nearby residents. Those living close to these sites may experience challenges to their health, well-being, and overall quality of life.

In this article, we explore the multifaceted ways in which residing near industrial areas can affect individuals and communities.

Air Quality and Health Concerns

One of the most pressing health concerns associated with living near industrial sites is the deterioration of air quality. Industrial emissions, including particulate matter, nitrogen oxides, and sulfur dioxide, can significantly degrade the air we breathe. Long-term exposure to these pollutants may cause various respiratory and cardiovascular issues, including asthma, bronchitis, lung cancer, and heart disease.

A recent feature of the World Health Organization (WHO) revealed that air pollution causes millions of premature deaths worldwide each year. In areas with intense industrial activity, this risk increases substantially. Residents in these regions are more likely to develop serious health problems related to pollution exposure.

What symptoms should I watch for if I suspect air pollution is affecting my health?

If air pollution may be impacting your health, monitor for symptoms such as coughing, wheezing, eye irritation, shortness of breath, and fatigue. Persistent or worsening respiratory issues, chest tightness, and frequent asthma flare-ups are common signs. See a healthcare professional if your condition deteriorates.

Noise Pollution and its Effects on Daily Life

Constant noise from machinery, trucks, and factory operations creates a loud environment that can lead to serious long-term effects on residents. Prolonged exposure to high levels of noise can result in sleep disturbances, increased anxiety, and a higher risk of heart disease.

The American College of Cardiology states that individuals exposed to high noise face greater heart attack risks than those in quieter areas. A study found that elevated noise above 65 decibels accounted for 5% of heart attack hospitalizations. This data highlights the serious cardiovascular risks associated with prolonged noise exposure.

Water Quality Issues and Contamination Risks

Industrial activities present serious risks to nearby water bodies, often resulting in pollution and contamination. Discharges of untreated wastewater, hazardous chemicals, and heavy metals compromise water quality. This degradation makes the water unsafe for drinking and recreational use and harms local ecosystems and biodiversity.

Major polluters include oil refineries, chemical manufacturers, and fertilizer plants. Oil refineries alone discharge almost half a billion gallons of wastewater into waterways daily. Chemical and plastic plants emit millions of pounds of pollutants each year, including nitrogen, lead, and benzene, raising environmental health risks.

Industrial pollution is a silent killer, claiming millions of lives through waterborne diseases. A study published by Frontiers reported that over 50 diseases are linked to poor drinking water quality. Globally, 80% of diseases and 50% of child deaths are related to unsafe water. Water pollution contributes to conditions such as diarrhea, skin diseases, malnutrition, and even cancer, underscoring the severe health risks of contaminated water.

Should I consider a specific type of water filter if I live near an industrial area?

If you live near an industrial area, consider a water filter designed to remove heavy metals, VOCs, and other contaminants. Filters certified for specific pollutants, like reverse osmosis or activated carbon models, would be ideal. These filters are effective in reducing harmful substances often present in industrial runoff.

Soil Contamination and Risks to Home Gardens and Landscaping

The toxic legacy of the industry can leave a lasting mark on the environment, leading to soil contamination and endangering overall environmental health. Industrial activities can release heavy metals, chemicals, and other pollutants into the soil, where they may persist for decades. These contaminants can be absorbed by plants, affecting both ornamental landscaping and edible gardens.

Eating vegetables grown in contaminated soil can expose you to lead, arsenic, or cadmium, potentially causing developmental and neurological issues over time.

Chemical Exposure and Its Long-Term Health Implications

Industrial activities can expose communities to a range of hazardous chemicals, some of which have been linked to serious health problems. These chemicals can contaminate the environment in multiple ways.

Many industrial processes release harmful substances, including PFAS (per- and polyfluoroalkyl substances). Dubbed “forever chemicals,” PFAS are persistent pollutants often found in firefighting foams like AFFF.

Improper disposal of PFAS-containing products by industries can lead to the contamination of local water and soil. This contamination poses long-term health risks, including cancer, immune suppression, and liver damage.

PFAS exposure, particularly through AFFF (aqueous film-forming foam), has been associated with serious health issues such as cancer, thyroid disorders, and reproductive problems. Developing fetuses and young children are especially vulnerable to PFAS’ harmful effects.

With mounting evidence of these risks, many communities are now pursuing legal action against AFFF manufacturers. Through the AFFF foam lawsuit, they seek compensation for health impacts caused by chemical exposure.

Key claims in these lawsuits, as outlined by TruLaw, may include design defects, manufacturing defects, and failure to warn.

Design defects allege that AFFF’s chemical makeup is inherently toxic and harmful to human health. Some cases cite manufacturing defects, claiming production errors increased risks, while others argue AFFF products lacked proper warnings or instructions for safe use.

How can I test my water and soil for PFAS?

You can test for PFAS in water and soil through specialized laboratory services. Many labs offer PFAS testing kits for home use, which involve collecting samples and sending them for analysis. Results reveal PFAS levels, helping you understand contamination risks. Remember to contact certified environmental testing labs for accurate assessments.

Property Value and Real Estate Considerations

Proximity to industrial sites can decrease property values because of environmental and health-related issues. Properties near factories or plants typically see slower appreciation rates and may decrease in value over time. Potential buyers are often concerned about pollution, noise, and health risks. Also, living near industrial areas can make selling homes more challenging due to these concerns.

When considering real estate investments or relocation, it’s important to assess both current and future industrial activities in the area. This helps evaluate how these activities influence property prices and future investment opportunities.

Weighing the Impact of Industrial Proximity

Living near industrial sites presents both challenges and considerations, such as health risks from pollution and concerns about property values. While industrial zones may offer job opportunities, they can also affect your well-being and financial stability. Protect your future by understanding the risks associated with industrial areas.

By staying proactive, you can balance the benefits and risks to ensure a healthy, safe environment and protect your lifestyle.

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November 21, 2024
How to support a loved one living with Type 2 diabetes, Lifestyle News

An estimated 463 million adults worldwide are living with diabetes, thanks to our sedentary lifestyles and increasingly unhealthy eating habits. Yes genetics play a part, but the risk greatly increases with lifestyle choices.

It’s no surprise then that the prevalence of type 2 diabetes is only set to increase dramatically in the years to come, to approximately 578 million (adults) by 2030. Type 2 diabetes is the most common type of diabetes, accounting for approximately 90-95per cent of all cases of diabetes in adults.

Such high stats also mean that most of us are living with or know at least one family member who is suffering from type 2 diabetes.

Whether they are newly diagnosed or have had diabetes for years, people suffering from diabetes need support, and most importantly, understanding from family members in helping them manage this chronic disease.

My mum is one of those people. Here are some things I’ve learnt about supporting her in her Type 2 diabetes:

Understand what Type 2 diabetes is

Type 1 & type 2 diabetes are not the same and it can be quite insensitive to ask someone if they have the “bad type of diabetes”. Neither is good, so the least you can do is educate yourself on what your loved one is dealing with.

Type 1 is an autoimmune disorder which causes the body to attack the insulin-producing cells in the pancreas, meaning that the person makes no insulin and must inject themselves with it daily to stay alive.

Comparatively, type 2 patients produce insulin, but their pancreas is either not producing enough of it or the body isn’t able to use it efficiently.

Over time, their insulin-producing cells will decline further if not managed properly with lifestyle changes. Managing daily what one is eating, when and how much, is important because so many factors can impact someone’s blood sugar levels.

For instance, my mum has to be careful about how much bread and oats she can eat because of the glucose spikes they bring, but I have them for breakfast without thinking. That means different foods for both of us for the same meal.

Learn how diabetes happens

It’s also very insensitive to say something like, “That dessert was so sweet, I thought I was going to get diabetes.” It’s a common myth that excess sugar is the main reason for contracting diabetes. While an inactive lifestyle and poor eating habits do increase the risk factor, age and genetics can also play a role.

Likewise, learn how to recognise the symptoms of low blood sugar (hypoglycaemia) and high blood sugar (hyperglycaemia), and how to handle them in case of an emergency. If possible, I recommend accompanying your loved one to doctor’s appointments so that you know exactly what the situation is and how to help better manage it.

Everyone’s diabetes is different

There is no one-size-fits-all diabetes behaviour nor a management plan for it. Even if something works today, I can assure you that blood sugar levels tend to change over time, and bring with them other issues indirectly, such as problems with eyesight, fatigue and being unsteady on your feet.

And it can get triggered by the smallest of things. For instance, if my mum doesn’t sleep well one night, her diet and fatigue are much different the next day, which means that she’s craving more carbs, which will cause a blood sugar spike, leading to more fatigue and dangerous levels of blood sugar. It can be a very vicious cycle if not managed carefully.

Be mindful when doing groceries

Love your pastas and potatoes and fruits like grapes, mangoes and watermelon? Great. But guess what? They’re absolute no-no’s for someone with type 2 diabetes. Carbs are not a healthy option at all, because they’re likely to cause dehydration while spiking the glucose levels.

Also be very careful with pre-packaged foods and condiments when you’re shopping, since they tend to be loaded with loads of hidden salts and sugars. Nutritious meals have to be well thought out and planned in advance every single day.

Be emphatic. Don’t nag

Even though you’re coming from a place of love and care, there is a fine line between nagging and caring, and I often cross it unintentionally to try and help keep my mum safer.

But think about it from their point of view. Having someone constantly nagging you and telling you to ‘don’t eat this, and don’t do that’ can be very frustrating… and scary. If you’re helping look after a parent or someone older, try and understand that seeing their health decline is obviously frightening for them, and diabetes is indeed a life-threatening disease because of the ‘silent’ complications it brings with it (think heart attack, stroke, nerve issues and kidney damage).

Scolding and having a tense environment can increase stress levels, which leads to increased glucose levels. If you keep lecturing and nagging, chances are they’re going to shut down in front of you, refuse your help, and just stop listening to you altogether.

Also be mindful that swings in blood sugar can make them more irritable and anxious. It’s hard, but please try to be patient and be a good listener as much as possible, and know when to step back for a bit.

[[nid:708628]]

This article was first published in Wonderwall.sg.

Source link

November 16, 2024
How to support a loved one living with Type 2 diabetes, Lifestyle News

An estimated 463 million adults worldwide are living with diabetes, thanks to our sedentary lifestyles and increasingly unhealthy eating habits. Yes genetics play a part, but the risk greatly increases with lifestyle choices.

It’s no surprise then that the prevalence of type 2 diabetes is only set to increase dramatically in the years to come, to approximately 578 million (adults) by 2030. Type 2 diabetes is the most common type of diabetes, accounting for approximately 90-95per cent of all cases of diabetes in adults.

Such high stats also mean that most of us are living with or know at least one family member who is suffering from type 2 diabetes.

Whether they are newly diagnosed or have had diabetes for years, people suffering from diabetes need support, and most importantly, understanding from family members in helping them manage this chronic disease.

My mum is one of those people. Here are some things I’ve learnt about supporting her in her Type 2 diabetes:

Understand what Type 2 diabetes is

Type 1 & type 2 diabetes are not the same and it can be quite insensitive to ask someone if they have the “bad type of diabetes”. Neither is good, so the least you can do is educate yourself on what your loved one is dealing with.

Type 1 is an autoimmune disorder which causes the body to attack the insulin-producing cells in the pancreas, meaning that the person makes no insulin and must inject themselves with it daily to stay alive.

Comparatively, type 2 patients produce insulin, but their pancreas is either not producing enough of it or the body isn’t able to use it efficiently.

Over time, their insulin-producing cells will decline further if not managed properly with lifestyle changes. Managing daily what one is eating, when and how much, is important because so many factors can impact someone’s blood sugar levels.

For instance, my mum has to be careful about how much bread and oats she can eat because of the glucose spikes they bring, but I have them for breakfast without thinking. That means different foods for both of us for the same meal.

Learn how diabetes happens

It’s also very insensitive to say something like, “That dessert was so sweet, I thought I was going to get diabetes.” It’s a common myth that excess sugar is the main reason for contracting diabetes. While an inactive lifestyle and poor eating habits do increase the risk factor, age and genetics can also play a role.

Likewise, learn how to recognise the symptoms of low blood sugar (hypoglycaemia) and high blood sugar (hyperglycaemia), and how to handle them in case of an emergency. If possible, I recommend accompanying your loved one to doctor’s appointments so that you know exactly what the situation is and how to help better manage it.

Everyone’s diabetes is different

There is no one-size-fits-all diabetes behaviour nor a management plan for it. Even if something works today, I can assure you that blood sugar levels tend to change over time, and bring with them other issues indirectly, such as problems with eyesight, fatigue and being unsteady on your feet.

And it can get triggered by the smallest of things. For instance, if my mum doesn’t sleep well one night, her diet and fatigue are much different the next day, which means that she’s craving more carbs, which will cause a blood sugar spike, leading to more fatigue and dangerous levels of blood sugar. It can be a very vicious cycle if not managed carefully.

Be mindful when doing groceries

Love your pastas and potatoes and fruits like grapes, mangoes and watermelon? Great. But guess what? They’re absolute no-no’s for someone with type 2 diabetes. Carbs are not a healthy option at all, because they’re likely to cause dehydration while spiking the glucose levels.

Also be very careful with pre-packaged foods and condiments when you’re shopping, since they tend to be loaded with loads of hidden salts and sugars. Nutritious meals have to be well thought out and planned in advance every single day.

Be emphatic. Don’t nag

Even though you’re coming from a place of love and care, there is a fine line between nagging and caring, and I often cross it unintentionally to try and help keep my mum safer.

But think about it from their point of view. Having someone constantly nagging you and telling you to ‘don’t eat this, and don’t do that’ can be very frustrating… and scary. If you’re helping look after a parent or someone older, try and understand that seeing their health decline is obviously frightening for them, and diabetes is indeed a life-threatening disease because of the ‘silent’ complications it brings with it (think heart attack, stroke, nerve issues and kidney damage).

Scolding and having a tense environment can increase stress levels, which leads to increased glucose levels. If you keep lecturing and nagging, chances are they’re going to shut down in front of you, refuse your help, and just stop listening to you altogether.

Also be mindful that swings in blood sugar can make them more irritable and anxious. It’s hard, but please try to be patient and be a good listener as much as possible, and know when to step back for a bit.

[[nid:708628]]

This article was first published in Wonderwall.sg.

Source link

November 16, 2024
How to support a loved one living with Type 2 diabetes, Lifestyle News

An estimated 463 million adults worldwide are living with diabetes, thanks to our sedentary lifestyles and increasingly unhealthy eating habits. Yes genetics play a part, but the risk greatly increases with lifestyle choices.

It’s no surprise then that the prevalence of type 2 diabetes is only set to increase dramatically in the years to come, to approximately 578 million (adults) by 2030. Type 2 diabetes is the most common type of diabetes, accounting for approximately 90-95per cent of all cases of diabetes in adults.

Such high stats also mean that most of us are living with or know at least one family member who is suffering from type 2 diabetes.

Whether they are newly diagnosed or have had diabetes for years, people suffering from diabetes need support, and most importantly, understanding from family members in helping them manage this chronic disease.

My mum is one of those people. Here are some things I’ve learnt about supporting her in her Type 2 diabetes:

Understand what Type 2 diabetes is

Type 1 & type 2 diabetes are not the same and it can be quite insensitive to ask someone if they have the “bad type of diabetes”. Neither is good, so the least you can do is educate yourself on what your loved one is dealing with.

Type 1 is an autoimmune disorder which causes the body to attack the insulin-producing cells in the pancreas, meaning that the person makes no insulin and must inject themselves with it daily to stay alive.

Comparatively, type 2 patients produce insulin, but their pancreas is either not producing enough of it or the body isn’t able to use it efficiently.

Over time, their insulin-producing cells will decline further if not managed properly with lifestyle changes. Managing daily what one is eating, when and how much, is important because so many factors can impact someone’s blood sugar levels.

For instance, my mum has to be careful about how much bread and oats she can eat because of the glucose spikes they bring, but I have them for breakfast without thinking. That means different foods for both of us for the same meal.

Learn how diabetes happens

It’s also very insensitive to say something like, “That dessert was so sweet, I thought I was going to get diabetes.” It’s a common myth that excess sugar is the main reason for contracting diabetes. While an inactive lifestyle and poor eating habits do increase the risk factor, age and genetics can also play a role.

Likewise, learn how to recognise the symptoms of low blood sugar (hypoglycaemia) and high blood sugar (hyperglycaemia), and how to handle them in case of an emergency. If possible, I recommend accompanying your loved one to doctor’s appointments so that you know exactly what the situation is and how to help better manage it.

Everyone’s diabetes is different

There is no one-size-fits-all diabetes behaviour nor a management plan for it. Even if something works today, I can assure you that blood sugar levels tend to change over time, and bring with them other issues indirectly, such as problems with eyesight, fatigue and being unsteady on your feet.

And it can get triggered by the smallest of things. For instance, if my mum doesn’t sleep well one night, her diet and fatigue are much different the next day, which means that she’s craving more carbs, which will cause a blood sugar spike, leading to more fatigue and dangerous levels of blood sugar. It can be a very vicious cycle if not managed carefully.

Be mindful when doing groceries

Love your pastas and potatoes and fruits like grapes, mangoes and watermelon? Great. But guess what? They’re absolute no-no’s for someone with type 2 diabetes. Carbs are not a healthy option at all, because they’re likely to cause dehydration while spiking the glucose levels.

Also be very careful with pre-packaged foods and condiments when you’re shopping, since they tend to be loaded with loads of hidden salts and sugars. Nutritious meals have to be well thought out and planned in advance every single day.

Be emphatic. Don’t nag

Even though you’re coming from a place of love and care, there is a fine line between nagging and caring, and I often cross it unintentionally to try and help keep my mum safer.

But think about it from their point of view. Having someone constantly nagging you and telling you to ‘don’t eat this, and don’t do that’ can be very frustrating… and scary. If you’re helping look after a parent or someone older, try and understand that seeing their health decline is obviously frightening for them, and diabetes is indeed a life-threatening disease because of the ‘silent’ complications it brings with it (think heart attack, stroke, nerve issues and kidney damage).

Scolding and having a tense environment can increase stress levels, which leads to increased glucose levels. If you keep lecturing and nagging, chances are they’re going to shut down in front of you, refuse your help, and just stop listening to you altogether.

Also be mindful that swings in blood sugar can make them more irritable and anxious. It’s hard, but please try to be patient and be a good listener as much as possible, and know when to step back for a bit.

[[nid:708628]]

This article was first published in Wonderwall.sg.

Source link

November 16, 2024
How to support a loved one living with Type 2 diabetes, Lifestyle News

An estimated 463 million adults worldwide are living with diabetes, thanks to our sedentary lifestyles and increasingly unhealthy eating habits. Yes genetics play a part, but the risk greatly increases with lifestyle choices.

It’s no surprise then that the prevalence of type 2 diabetes is only set to increase dramatically in the years to come, to approximately 578 million (adults) by 2030. Type 2 diabetes is the most common type of diabetes, accounting for approximately 90-95per cent of all cases of diabetes in adults.

Such high stats also mean that most of us are living with or know at least one family member who is suffering from type 2 diabetes.

Whether they are newly diagnosed or have had diabetes for years, people suffering from diabetes need support, and most importantly, understanding from family members in helping them manage this chronic disease.

My mum is one of those people. Here are some things I’ve learnt about supporting her in her Type 2 diabetes:

Understand what Type 2 diabetes is

Type 1 & type 2 diabetes are not the same and it can be quite insensitive to ask someone if they have the “bad type of diabetes”. Neither is good, so the least you can do is educate yourself on what your loved one is dealing with.

Type 1 is an autoimmune disorder which causes the body to attack the insulin-producing cells in the pancreas, meaning that the person makes no insulin and must inject themselves with it daily to stay alive.

Comparatively, type 2 patients produce insulin, but their pancreas is either not producing enough of it or the body isn’t able to use it efficiently.

Over time, their insulin-producing cells will decline further if not managed properly with lifestyle changes. Managing daily what one is eating, when and how much, is important because so many factors can impact someone’s blood sugar levels.

For instance, my mum has to be careful about how much bread and oats she can eat because of the glucose spikes they bring, but I have them for breakfast without thinking. That means different foods for both of us for the same meal.

Learn how diabetes happens

It’s also very insensitive to say something like, “That dessert was so sweet, I thought I was going to get diabetes.” It’s a common myth that excess sugar is the main reason for contracting diabetes. While an inactive lifestyle and poor eating habits do increase the risk factor, age and genetics can also play a role.

Likewise, learn how to recognise the symptoms of low blood sugar (hypoglycaemia) and high blood sugar (hyperglycaemia), and how to handle them in case of an emergency. If possible, I recommend accompanying your loved one to doctor’s appointments so that you know exactly what the situation is and how to help better manage it.

Everyone’s diabetes is different

There is no one-size-fits-all diabetes behaviour nor a management plan for it. Even if something works today, I can assure you that blood sugar levels tend to change over time, and bring with them other issues indirectly, such as problems with eyesight, fatigue and being unsteady on your feet.

And it can get triggered by the smallest of things. For instance, if my mum doesn’t sleep well one night, her diet and fatigue are much different the next day, which means that she’s craving more carbs, which will cause a blood sugar spike, leading to more fatigue and dangerous levels of blood sugar. It can be a very vicious cycle if not managed carefully.

Be mindful when doing groceries

Love your pastas and potatoes and fruits like grapes, mangoes and watermelon? Great. But guess what? They’re absolute no-no’s for someone with type 2 diabetes. Carbs are not a healthy option at all, because they’re likely to cause dehydration while spiking the glucose levels.

Also be very careful with pre-packaged foods and condiments when you’re shopping, since they tend to be loaded with loads of hidden salts and sugars. Nutritious meals have to be well thought out and planned in advance every single day.

Be emphatic. Don’t nag

Even though you’re coming from a place of love and care, there is a fine line between nagging and caring, and I often cross it unintentionally to try and help keep my mum safer.

But think about it from their point of view. Having someone constantly nagging you and telling you to ‘don’t eat this, and don’t do that’ can be very frustrating… and scary. If you’re helping look after a parent or someone older, try and understand that seeing their health decline is obviously frightening for them, and diabetes is indeed a life-threatening disease because of the ‘silent’ complications it brings with it (think heart attack, stroke, nerve issues and kidney damage).

Scolding and having a tense environment can increase stress levels, which leads to increased glucose levels. If you keep lecturing and nagging, chances are they’re going to shut down in front of you, refuse your help, and just stop listening to you altogether.

Also be mindful that swings in blood sugar can make them more irritable and anxious. It’s hard, but please try to be patient and be a good listener as much as possible, and know when to step back for a bit.

[[nid:708628]]

This article was first published in Wonderwall.sg.

Source link

November 16, 2024
QLD Buyers Discover the Lifestyle Benefits of Rural Living in the Lockyer Valley

Large lots surrounded by the natural beauty of Lockyer Valley make The Fairways an appealing prospect for buyers looking to set down their regional roots.

Situated on over 830 acres of elevated land, The Fairways by QM Properties has been carefully developed over the past 20 years and spans across three suburbs.

Once completed, the estate will feature over 900 homes, complemented by the existing Fairway Park, with the display village conveniently located just across from the park.

The expansive lots allow buyers to build their dream home without compromising on space.

This unparalleled lifestyle opportunity, as highlighted by Damien Ross, General Sales Manager at QM Properties, far exceeds anything offered by similar developments.

For those who love to spread out, whether it’s space for the kids or a hobbyist dreaming of a large shed or workshop, this is an exceptional opportunity that’ll be hard to pass up, he explained.

“Lots are a minimum 3000sqm, which is about seven times larger than the average new land developed in South East Queensland.

This allows buyers room for sheds, pools, gardens, and larger lifestyle homes,” he said.

Selecting the home to build is made easier by the developer, with The Fairways Acreage Display Village—the largest acreage home display village in the state—offering buyers a choice of six Queensland-based builders.

Buyers have been captivated by the large homesites that allow families to spread out.

Many buyers have relocated from Brisbane and Ipswich, seeking more space while maintaining a strong connection to thriving business hubs.

Nestled on elevated land, each lot not only resides above flood level but also boasts stunning panoramic views of the surrounding valleys and mountains within the Lockyer Valley.

Current and upcoming display homes

Potential buyers don’t have to merely imagine the lifestyle on offer; they can experience it firsthand.

QM Properties and Master Builders have partnered to deliver The Fairways Acreage Display Village.

Four out of the six display homes are now open on Stirling Drive in Kensington Grove, directly across from Fairways Park.

Conveniently located next to the QM land sales centre at 1 Stirling Drive, the new display village showcases homes from award-winning builders such as Hallmark Homes, Stroud Homes, GJ Gardner, and G&P Builders.

Two additional display homes by Stylemaster Homes and Coral Homes are set to open in early 2025.

The Fairview 321 by Hallmark Homes

The Fairview 321 by Hallmark Homes (pictured below) boasts a seamless flow between indoor and outdoor living areas. It features four generously sized bedrooms, a master suite situated in its own private wing, separate media and activity rooms, and a study, making it an ideal and functional design for a large block of land.

A range of the latest quality display homes are ready and waiting for buyers to discover.

The Reflection Vue by G&P Builders

G&P Builders’ Reflection Vue epitomises modern living with its seamless open-plan spaces, complete with a dedicated media room and study. Culinary enthusiasts will appreciate the expansive kitchen, which includes a butler’s pantry, walk-in pantry, and a convenient beverage bar.

The Kentucky 304 by Stroud Homes

Stroud Homes’ Kentucky 304 represents luxury and functionality. This stunning residence is meticulously designed to offer exceptional value, with centrally connected spaces and discreetly separated key areas, providing a perfect blend of harmony and privacy.

The Calamvale Estate by G.J. Gardner Homes

The Calamvale Estate by G.J. Gardner Homes stands out with its stylish interiors and flowing, open-plan family areas that provide generous spaces to entertain and unwind.

The Maleny by Stylemaster Homes

The Maleny by Stylemaster Homes is designed for discerning buyers seeking a sanctuary to call home. Ideal for acreage living or corner lots, The Maleny features a luxurious family floorplan with ample space for entertaining and a generous layout that keeps everyone comfortably connected.

The Highlands 338Q by Coral Homes

Coral Homes’ Highlands 338Q offers a contemporary take on acreage living. This spacious single-story home is designed for wider blocks of land and draws inspiration from natural elements. The modern ‘Lodge Facade’ showcases organic textures and tones, creating a harmonious connection with nature.

The Fairways Park: A beloved family hotspot

The Fairways Park, which has been funded by the Queensland Government and local council, is a unique feature of the community and includes a learn-to-ride area, dog park, barbecues, picnic spots, as well as adventure and sensory play areas.

Beloved Fairways Park has already captured the hearts of residents and families alike.

The park attracts families from across the region and is a popular destination for recreation and relaxation.

“It’s regarded as the best recreation parkland in the region,” said Mr Ross.

“Strategically located by council within the centre of The Fairways Estate, it provides locals and visitors with an amazing space for meeting, recreation, celebrations, and exercise for all the family and pets.”

The latest stages have been constructed with underground power, town water, and NBN for buyer comfort and convenience.

The display homes and recent stages are within walking distance of the highly popular 14-hectare, council-funded destination park.

Selecting the home to build is made easier by the developer, with The Fairways Acreage Display Village—the largest acreage home display village in the state—offering buyers a choice of six Queensland-based builders.

Proximity to amenities

The estate is conveniently located close to Plainland, which has a substantial choice of local amenities including a Bunnings, Aldi, Woolworths,cafés, restaurants, and medical centres.

Families also have easy access to Hatton Vale State School, which is the estate school, and three childcare centres.

Already well-equipped, the community has everything it needs to thrive and flourish.

Options outside the estate include Faith Lutheran College Plainland and Sophia Catholic College Plainland, both of which are private schools.

While located within the regional suburbs of Queensland, residents are still easily connected to the busier cities and towns.

The A2 highway links commuters to Ipswich and Brisbane, and the Gold Coast via the M1.

Lot sizes

Lot sizes in The Fairways range from 3000sqm to 5000sqm, accommodating diverse preferences and needs.

These spacious lots have room for lifestyle additions such as sheds, pools, and extensive gardens.

With ample space, homeowners can include features often considered luxuries in denser areas, such as large sheds, swimming pools, and extensive gardens.

Families gain extra room for children to play and pets to roam, while hobbyists and DIY enthusiasts can create dedicated workshops or studios.

These generously sized lots not only offer flexibility but also ensure privacy and seclusion, allowing residents to immerse themselves in the tranquillity and natural beauty of the Lockyer Valley.

Sustainability initiatives

Nature lovers will find The Fairways an irresistible prospect, thanks to its stunning natural habitat and commitment to environmental preservation.

QM Properties designed the estate to embrace and enhance the untouched natural bushland.

Collaborating closely with the local council, they integrated sustainable initiatives that go beyond regulatory requirements to protect and celebrate local biodiversity.

“We wanted to foster a deep connection to nature, and many of the homes within the estate are situated beside or adjacent to parkland or dedicated nature corridors to facilitate this,” said Mr Ross.

To ensure residents enjoy living in a natural, shaded environment, 50% of the trees at the rear of each allotment were retained, and 10,000 plants have been introduced throughout the parkland and nature corridors.

The dedicated nature corridors have been meticulously designed to link protected fauna habitat within the Fairways Park to green spaces in and around the estate.

Two wildlife crossings have been constructed under and over the roads around the Fairways Park to ensure wildlife can move safely between these corridors.

“These initiatives will grow in importance over time as more wildlife is attracted to the area,” said Mr Ross.

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November 15, 2024
World Diabetes Day 2024: 10 Diet And Lifestyle Changes A Diabetic Should Make For Healthy Living

Every year, World Diabetes Day serves as an important occasion to raise awareness about the global health crisis posed by diabetes. On November 14, 2024, the theme is “Breaking Barriers, Bridging Gaps,” which highlights the need for accessible, affordable, and quality care for everyone affected by diabetes. It calls for the reduction of disparities in diagnosis, prevention, and management, emphasizing that with the right interventions, people living with diabetes can lead fulfilling, healthy lives.

In honour of World Diabetes Day 2024, it’s important to focus on practical and actionable steps for better diabetes management. Diet and lifestyle changes are at the core of controlling blood sugar levels, improving overall health, and preventing complications associated with diabetes.

Also Read: 5 Khichdi Recipes That May Help Manage Blood Sugar Level

Diabetes can be managed with a good diet.
Photo Credit: iStock

Here are 10 essential diet and lifestyle changes for anyone managing diabetes:

1. Eat a Balanced, Low-Glycemic Diet

The glycemic index (GI) measures how quickly a food raises blood sugar levels. For diabetes management, it’s important to focus on low-GI foods, which release glucose slowly into the bloodstream. These include whole grains, legumes, non-starchy vegetables, and fruits such as apples, pears, and berries. Avoid refined carbs and sugary snacks that cause rapid blood sugar spikes.

2. Increase Fibre Intake

Fibre helps regulate blood sugar levels by slowing down the absorption of sugar and reducing insulin spikes. Diabetics should aim to include a variety of fibre-rich foods in their diet, such as vegetables, fruits, legumes, and whole grains. Aim for at least 25-30 grams of fibre per day, as it not only aids blood sugar control but also supports digestive health and heart health.

3. Portion Control and Mindful Eating

Portion control is essential for managing blood sugar and weight. Diabetics should avoid overeating, which can lead to elevated blood sugar levels. Mindful eating – focusing on food and eating slowly – can help prevent overeating and improve digestion. Using smaller plates, avoiding second servings, and paying attention to hunger cues are all simple yet effective strategies.

4. Stay Hydrated

Drinking enough water is essential for managing diabetes. Dehydration can lead to high blood sugar, as the body attempts to compensate by producing more sugar. Aim to drink at least 8 cups of water a day. Avoid sugary drinks, sodas, and excessive caffeine, as they can cause blood sugar fluctuations and dehydration.

5. Include Healthy Fats

Healthy fats, such as those found in olive oil, avocados, nuts, and fatty fish (like salmon and mackerel), are crucial for heart health, which is especially important for diabetics who are at higher risk for cardiovascular diseases. These fats can also help you feel full longer and prevent overeating. Just be mindful of portion sizes, as fats are calorie-dense.

Also Read: Diabetes Diet: This Refreshing Tomato Juice May Help Manage Diabetes Too (Recipe Inside)

6. Exercise Regularly

Physical activity is one of the most effective ways to manage blood sugar levels. Exercise helps increase insulin sensitivity, allowing cells to absorb glucose more effectively. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, or cycling, along with muscle-strengthening exercises twice a week. Always check blood sugar levels before and after exercise to prevent hypoglycemia.

7. Manage Stress

Chronic stress can cause blood sugar levels to rise by triggering the release of stress hormones like cortisol and adrenaline. To manage stress, incorporate relaxation techniques such as yoga, meditation, deep breathing, or even hobbies you enjoy. Staying mentally balanced not only supports blood sugar control but also improves overall health and quality of life.

8. Get Enough Sleep

Poor sleep can negatively affect blood sugar control by disrupting insulin function. Aim for 7-9 hours of quality sleep per night to promote better overall health and support your body’s ability to manage glucose levels. Establish a consistent sleep schedule, avoid caffeine in the evening, and create a relaxing bedtime routine to improve sleep quality.

9. Monitor Blood Sugar Levels Regularly

Regular monitoring of blood sugar is essential for understanding how your body responds to certain foods, activities, and medications. By tracking your blood glucose levels consistently, you can make informed decisions about diet, exercise, and medication adjustments. Discuss with your healthcare provider to determine the best monitoring schedule for you.

10. Work Closely with Healthcare Providers

Lastly, diabetes management is a team effort. Regular check-ups with your healthcare provider, including a diabetes specialist or dietitian, can help you stay on track with your diet, medications, and lifestyle changes. They can also help you adjust your treatment plan if necessary. Regular visits ensure you have access to updated information and support in managing the condition effectively.

By adopting these 10 diet and lifestyle changes, individuals with diabetes can improve their quality of life, prevent complications, and gain better control over their health.

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November 14, 2024
World Diabetes Day: One-Fourth Of People Living With Diabetes In India In 2022: Lancet Study

About 82.8 crore people around the world are estimated to be living with diabetes in 2022, with over a quarter in India, according to an analysis published in The Lancet journal ahead of World Diabetes Day observed every year on November 14.

The figure of 82.8 crore is over four times the number in 1990, with the largest increase in low and middle-income countries (LMICs), researchers forming the Non-Communicable Disease Risk Factor Collaboration (NCD-RisC) said.

Between 1990 and 2022, rates of diabetes treatment stagnated at low levels in many of the same LMICs, where cases of the disease drastically increased, resulting in 44.5 crore adults aged 30 and over with the metabolic condition globally (nearly 60 per cent) who did not receive treatment in 2022, the researchers said.

Of the 82.8 crore, India’s share formed over a quarter (21.2 crore). Another 14.8 crore were in China, while 4.2 crore, 3.6 crore and 2.2 crore lived in the US, Pakistan and Brazil, respectively, the researchers found.

NCD-RisC is a global network, coordinated by the World Health Organization, of over 1,500 researchers and practitioners providing information on risk factors for non-communicable disease across countries.

Further, in 2022, almost one-third of the 44.5 crore adults (13.3 crore) with untreated diabetes lived in India.

“Our findings suggest there is an increasing share of people with diabetes, especially with untreated diabetes, living in low- and middle-income countries,” said author Jean Claude Mbanya, University of Yaounde 1, Cameroon.

“Most people with untreated diabetes will not have received a diagnosis, therefore increasing detection of diabetes must be an urgent priority in countries with low levels of treatment,” he said.

Undiagnosed diabetes has been linked with complications such as diabetic retinopathy — when high levels of blood sugar damage the eye’s retina (which is sensitive to light) — which can potentially cause vision loss and blindness.

A 2022 study, published in the International Journal of Diabetes in Developing Countries, found that in India, 12.5 per cent of people with diabetes (30 lakh) had diabetic retinopathy — of which 4 per cent were said to have vision-threatening diabetic retinopathy — and therefore, are at an “immediate risk of vision loss”.

The SMART India Study, by researchers, including those from Chennai’s Sanakara Nethralaya, was conducted in 10 Indian States and one union territory, involving over 6,000 patients with diabetes aged 40 years and above who had gradable retinal images. The authors called for screening patients with diabetes for diabetic retinopathy.

“Given the disabling and potentially fatal consequences of diabetes, preventing diabetes through healthy diet and exercise is essential for better health throughout the world,” said author Ranjit Mohan Anjana, Madras Diabetes Research Foundation, India.

He said the findings highlighted the need for more ambitious policies restricting unhealthy foods and making healthy ones more affordable.

There is also a need to “improve opportunities to exercise through measures such as subsidies for healthy foods and free healthy school meals as well as promoting safe places for walking and exercising including free entrance to public parks and fitness centres,” Mohan Anjana said.

Claude Mbanya said, “Better diagnosis of diabetes requires innovations such as workplace and community screening programmes, extended or flexible healthcare hours to enable people to visit outside of standard working hours, integration with screening and care for diseases like HIV/AIDS and TB which have well-established programmes, and the use of trusted community healthcare providers.”

(Disclaimer: This story has not been edited by NDTV staff and is auto-generated from a syndicated feed. This story has not been edited by NDTV staff and is auto-generated from a syndicated feed.)

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November 14, 2024
Six reasons why lifestyle living is the change you need

Thinking about downsizing now or in the next few years? Find out why residents at Lakeside Lara think lifestyle living trumps staying at home.

As we approach the tail end of the year and start thinking about hosting family

celebrations and what 2025 will bring, some people find it’s a good time to start thinking about their next chapter, especially after retirement. If you’re in that position, here are six of the most common reasons our residents think moving to Ingenia Lifestyle Lakeside Lara was the best move they ever made:

1. The low-maintenance living

There are many green thumbs at Lakeside Lara, but for most residents, tending to a small backyard and growing their favourite varieties is a far cry from climbing ladders to clean out gutters in a big house, mowing lawns or worrying about maintenance.

2. The people

Having like-minded neighbours means new friendships are just waiting to find you. Many of our residents have a more active social life than they’ve ever had before. From Friday night happy hour, to work-out buddies, to sewing groups, to weekly morning teas, everyone will find a place to fit in.

3. The facilities

Everything you need is on your doorstep with even more resort-style facilities opened earlier this year at Lakeside Lara. Whether you prefer to relax and enjoy the library, cinema or Clubhouse lounge, or if you’re keen to get moving and take advantage of the indoor pool, gym, yoga studio or golf simulator, there’s something for everyone.

4. The privacy

Our residents love their independence, and our architecturally-designed, light-filled homes make relaxing at home an absolute pleasure. With private gardens and everything you need within your own home, you’ve always got a private oasis to retreat to (especially important if you’ve got a busy social life).

5.The sense of community

Lakeside Lara is a gated community where our friendly team and residents look out for each other. Some residents take advantage of knowing they can ‘lock up and leave’ their homes to tick some long-awaited travel destinations off their list – from sunny interstate trips to hitting the road less travelled in our own state.

6. The financial freedom

The Ingenia Lifestyle financial model means no stamp duty, and you keep any capital gains if you decide to sell. Plus we do not have a DMF or exit fee on any new home. And for many residents, selling their family home and moving to a home at Lakeside Lara means freeing up capital and spending it on the good things in life (like travel, good food, and grandkids).

With those six reasons to make the move, plus new homes selling from $529,000*, now is a fantastic time to make the decision that’s right for you. Call Dianna on 0476-839 644 or visit liveinlara.com.au for more information. Our beautiful display homes are open Monday to Saturday at Lakeside Lara, 40-60 Watt St, Lara.

* Price correct October 18, 2024. Subject to change and availability.

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November 3, 2024