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Tag: Longevity

  • 5 simple lifestyle changes to improve men’s longevity

    5 simple lifestyle changes to improve men’s longevity

    Thankfully, a few small lifestyle changes can make a big difference. Living longer isn’t about drastic diets or intense workouts; it’s about simple, steady steps that help you feel your best. When health becomes part of daily habits, it’s easier to stay on track without feeling overwhelmed.

    Here are some easy lifestyle changes men can make to improve their health and possibly add more years to their lives:

    Stay active every day [Men'sJournal]

    Exercise doesn’t mean spending hours at the gym. Simple activities like walking, cycling, or doing stretches can keep your body in good shape. Aim to move a little every day – even a 30-minute walk can improve your heart health, lower stress, and help maintain a healthy weight. Regular movement keeps muscles strong and improves energy levels, making everyday activities easier. The key is consistency, so choose activities you enjoy to stay motivated.

    Eat healthy [BlackMen'sHealth]

    A balanced diet doesn’t need to be complicated. Focus on eating whole foods like fruits, vegetables, whole grains, and lean proteins. These foods provide essential nutrients that keep your body strong and energised. Try to avoid heavily processed foods, which contain extra sugar, salt, and unhealthy fats that can harmful to your health over time. Small changes, like swapping sugary snacks for fruits or choosing grilled options over fried foods, can improve health and energy.

    Prioritise sleep [AdobeStock]

    Good sleep is one of the most underrated health boosters. Lack of sleep can increase stress, affect mood, and weaken the immune system. Aim for 7-8 hours of quality sleep each night. Creating a relaxing bedtime routine, like turning off screens an hour before bed, can help improve sleep quality. Sleep is when the body repairs itself, so it’s essential to get enough rest to stay strong and resilient.

    Learn to manage your stress [PremierMen'sMedical]

    Chronic stress can lead to health problems like high blood pressure and heart disease. Simple practices like deep breathing, meditation, or taking short breaks during the day can help reduce stress levels. Having someone to talk to, whether a friend or a family member, can also make a big difference. Finding healthy ways to relax can make life more enjoyable and improve your overall health.

    Stay connected with friends and family [iStock]

    Social connections play a significant role in health and happiness. Spending time with friends and family can boost mood, reduce stress, and even improve the immune system. Make time for regular gatherings, calls, or even simple text messages.

    Staying connected can make life feel richer and more meaningful, providing the emotional support needed to handle life’s challenges.

    This content was created with the help of an AI model and verified by the writer.

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  • Why Human Longevity Requires a Wellness Lifestyle Facilitated by Hotel Programs

    Why Human Longevity Requires a Wellness Lifestyle Facilitated by Hotel Programs

    As longevity researchers continue to explore the intricacies of how to ward off chronic disease, extend human life, and even reverse aging, one thing has become clear: there’s no single cure-all yet. We haven’t reached the point where a quick fix can turn back the biological clock by a decade (healthspan) or push the human lifespan beyond its current upper limit of around 125 years. While this lack of a magic solution frustrates some, it opens exciting opportunities for wellness hotels, as we’ll soon explore.

    Advanced treatments like induced pluripotent stem cell therapy, therapeutic peptides, targeted exercise routines, caloric restriction, and supplements such as resveratrol have shown promise in slowing the signs of aging—often in lab animals rather than humans. However, their ability to significantly extend healthspan or lifespan on their own remains questionable. One insightful way to frame this is: If there were a single method to extend human life by 50 years, evolution would have discovered it millions of years ago.

    Instead, evidence overwhelmingly suggests that the best path to health is through comprehensive lifestyle changes. The Mediterranean diet, with its emphasis on greens, fresh herbs, fruits, nuts and fish, has long been a model for vitality. However, the diet alone isn’t enough; its benefits are magnified by complementary factors like regular moderate exercise, strong social ties, unhurried meals, time spent outdoors, and a lower-stress lifestyle.

    Embracing this holistic approach requires a shift in mindset, moving away from the quick-fix mentality of modern medicine. Fortunately, the 20th-century habit of waiting for illness before seeking treatment is giving way to a more forward-thinking view: treating the body like a garden that needs consistent care—balancing water, sun, nutrition and even probiotics. As more travelers adopt this lifestyle shift, it will naturally fuel demand for wellness products and services at hotels.

    In other words, because maintaining health and longevity demands ongoing effort and attention, hotels are perfectly positioned to cultivate recurring revenue streams by offering wellness services, especially with a focus on personalization, innovative packaging and loyalty programs.

    Let’s bring this idea into real-world terms. Take something as simple as a hot mineral bath at a spa. Studies show these baths are excellent for relaxation, improving skin elasticity, and easing joint pain. However, the benefits from a single visit—whether actual or placebo—are fleeting. To see lasting health improvements, regular spa visits are needed.

    This principle applies to many wellness practices—exercise, diet, saunas, meditation, supplements and red light therapy (RLT). Offering these services consistently and in a way that feels good in the moment is crucial for driving repeat visits. But it’s not enough to simply offer a wellness program; you must also create a compelling reason for guests to keep coming back for the long-term benefits.

    Drawing from our experience with wellness-focused rebranding and property redesign, here are a few key considerations for building loyalty and repeat visits in this space:

    1. Technology: With ongoing labor shortages, automation is essential. But more than that, it’s about data. Smart interfaces and precise customer segmentation allow for better targeting, ensuring that your wellness offerings fit seamlessly into a guest’s lifestyle and desired frequency of visits.
    2. Theme: Wellness is a broad category that includes many practices. To stand out, your brand needs a clear, cohesive story that resonates with your current clientele. Integrating wellness services into your hotel’s core brand ensures a richer customer experience and fosters word-of-mouth marketing.
    3. Context: Timing matters. Wellness-first guests might book treatments far in advance, while wellness-secondary guests may be more likely to engage with your offerings during their stay. Technology can help tailor your messaging to the right audience at the right time, enhancing cross-selling and increasing engagement.
    4. Commitment: Achieving a wellness culture in your hotel requires long-term dedication. Just as individuals must form habits for better health, your wellness initiatives must evolve and improve over time. As Voltaire famously said, “Perfect is the enemy of the good.” Don’t wait for perfection—launch, learn, and refine your offerings based on real feedback.

    When we’re asked at conferences or while consulting on wellness rebranding projects, What’s the one thing I should do to be healthier? our answer often surprises those still locked in the old mindset of silver bullet solutions: just think.

    More people are waking up to a new way of thinking about health—proactive care instead of reactive treatments. As this shift continues, hotels stand to benefit from an increasing number of guests seeking not just relaxation, but restoration and inspiration. This trend will reshape the hospitality industry over the next decade, and it’s already in motion. The question is, how will you leverage it to boost your bottom line?

    Larry Mogelonsky
    Hotel Mogel Consulting Limited

    Source link

  • Why Human Longevity Requires a Wellness Lifestyle Facilitated by Hotel Programs

    Why Human Longevity Requires a Wellness Lifestyle Facilitated by Hotel Programs

    As longevity researchers continue to explore the intricacies of how to ward off chronic disease, extend human life, and even reverse aging, one thing has become clear: there’s no single cure-all yet. We haven’t reached the point where a quick fix can turn back the biological clock by a decade (healthspan) or push the human lifespan beyond its current upper limit of around 125 years. While this lack of a magic solution frustrates some, it opens exciting opportunities for wellness hotels, as we’ll soon explore.

    Advanced treatments like induced pluripotent stem cell therapy, therapeutic peptides, targeted exercise routines, caloric restriction, and supplements such as resveratrol have shown promise in slowing the signs of aging—often in lab animals rather than humans. However, their ability to significantly extend healthspan or lifespan on their own remains questionable. One insightful way to frame this is: If there were a single method to extend human life by 50 years, evolution would have discovered it millions of years ago.

    Instead, evidence overwhelmingly suggests that the best path to health is through comprehensive lifestyle changes. The Mediterranean diet, with its emphasis on greens, fresh herbs, fruits, nuts and fish, has long been a model for vitality. However, the diet alone isn’t enough; its benefits are magnified by complementary factors like regular moderate exercise, strong social ties, unhurried meals, time spent outdoors, and a lower-stress lifestyle.

    Embracing this holistic approach requires a shift in mindset, moving away from the quick-fix mentality of modern medicine. Fortunately, the 20th-century habit of waiting for illness before seeking treatment is giving way to a more forward-thinking view: treating the body like a garden that needs consistent care—balancing water, sun, nutrition and even probiotics. As more travelers adopt this lifestyle shift, it will naturally fuel demand for wellness products and services at hotels.

    In other words, because maintaining health and longevity demands ongoing effort and attention, hotels are perfectly positioned to cultivate recurring revenue streams by offering wellness services, especially with a focus on personalization, innovative packaging and loyalty programs.

    Let’s bring this idea into real-world terms. Take something as simple as a hot mineral bath at a spa. Studies show these baths are excellent for relaxation, improving skin elasticity, and easing joint pain. However, the benefits from a single visit—whether actual or placebo—are fleeting. To see lasting health improvements, regular spa visits are needed.

    This principle applies to many wellness practices—exercise, diet, saunas, meditation, supplements and red light therapy (RLT). Offering these services consistently and in a way that feels good in the moment is crucial for driving repeat visits. But it’s not enough to simply offer a wellness program; you must also create a compelling reason for guests to keep coming back for the long-term benefits.

    Drawing from our experience with wellness-focused rebranding and property redesign, here are a few key considerations for building loyalty and repeat visits in this space:

    1. Technology: With ongoing labor shortages, automation is essential. But more than that, it’s about data. Smart interfaces and precise customer segmentation allow for better targeting, ensuring that your wellness offerings fit seamlessly into a guest’s lifestyle and desired frequency of visits.
    2. Theme: Wellness is a broad category that includes many practices. To stand out, your brand needs a clear, cohesive story that resonates with your current clientele. Integrating wellness services into your hotel’s core brand ensures a richer customer experience and fosters word-of-mouth marketing.
    3. Context: Timing matters. Wellness-first guests might book treatments far in advance, while wellness-secondary guests may be more likely to engage with your offerings during their stay. Technology can help tailor your messaging to the right audience at the right time, enhancing cross-selling and increasing engagement.
    4. Commitment: Achieving a wellness culture in your hotel requires long-term dedication. Just as individuals must form habits for better health, your wellness initiatives must evolve and improve over time. As Voltaire famously said, “Perfect is the enemy of the good.” Don’t wait for perfection—launch, learn, and refine your offerings based on real feedback.

    When we’re asked at conferences or while consulting on wellness rebranding projects, What’s the one thing I should do to be healthier? our answer often surprises those still locked in the old mindset of silver bullet solutions: just think.

    More people are waking up to a new way of thinking about health—proactive care instead of reactive treatments. As this shift continues, hotels stand to benefit from an increasing number of guests seeking not just relaxation, but restoration and inspiration. This trend will reshape the hospitality industry over the next decade, and it’s already in motion. The question is, how will you leverage it to boost your bottom line?

    Larry Mogelonsky
    Hotel Mogel Consulting Limited

    Source link

  • Increase Longevity With These Lifestyle Choices – The Costa Rican Times

    How long do you think you’ll live? It is a question many of us rarely consider. While genetics may significantly influence our lifespans, it isn’t entirely out of our hands. Various lifestyle choices can do so much to determine how long we’ll live.

    As much as we can increase longevity, many people fail to take even the simplest steps to live longer. And it isn’t just about living longer—taking these steps can make you healthier and happier. That means a longer life that is of higher quality.

    But what can you do to start increasing your lifespan? Read on for a few tips!

    Eat Healthy, Nutritious Foods

    Eating a balanced diet is the foundation of living a longer, healthier life. Focus on whole foods like fruits, vegetables, lean proteins, and healthy fats. Stay away from processed foods and refined sugars. Practice portion control to ensure you stay at a healthy weight. It is also important to stay hydrated and drink plenty of water.

    Many people also benefit from specialty diets to extend life and be healthier. One option that shows a lot of promise is the Nicoya Peninsula Blue Zone Diet. It is based on a diet of foods available to people on Costa Rica’s Nicoya Peninsula. The diet includes fresh produce, lean proteins, and healthy fats.

    Increase Activity

    Regular exercise is another cornerstone of longevity. Implement strength training to maintain muscle mass. Cardio exercises like walking or swimming can improve heart health. Flexibility exercises, such as yoga or stretching, enhance range of motion and prevent injuries. However, consistency is key. Exercise will only be beneficial if you keep doing it. A good rule of thumb is to get at least 150 minutes of moderate exercise weekly.

    Consider Supplements

    While a balanced diet is essential, it might not be enough for everyone. Taking multivitamins can support overall health. Vitamin D and calcium are essential for bone strength, especially as you age. B complex and Omega-3 can be good for supporting heart and brain health.

    You also have a range of supplements targeted at combating the effects of aging. The NMN supplement from MASI.eu is a good example. NMN helps the body produce NAD+, which can mitigate many age-related issues. Some also report that it can improve energy levels and help you feel younger.

    Be Social

    Strong social connections are key to living a longer, happier life. People who maintain healthy relationships tend to have better mental health and fewer problems with stress. Building meaningful friendships and staying socially active can boost your mood and help maintain cognitive function as you age. You could prioritize time with loved ones, join clubs, or participate in community events.

    Head Outdoors

    Spending time in nature can improve mental health and increase longevity. Exposure to sunlight boosts vitamin D levels, while fresh air and natural surroundings can reduce stress. Outdoor activities can also offer great ways to get your daily exercise. Consider activities like hiking, biking, gardening, or a stroll through a local park. While making it exercise time is good, it doesn’t have to be physical. Sit on a park bench or enjoy time on your front porch.

    Improve Your Sleep

    Quality sleep is another essential element of living a longer life. Poor sleep can lead to weakened immunity, weight gain, and increased risk of chronic diseases. Beyond that, it can also have a negative influence on your mental health. A good target is to aim for around 7-9 hours of sleep each night.

    Establish a consistent bedtime routine, ensuring your sleep environment is dark, quiet, and cool. Limit screen time before bed, since blue light can disrupt your body’s natural rhythm. Additionally, avoid heavy meals, caffeine, or alcohol late in the day. You should also try to go to bed and wake up around the same time consistently.

    Work on Stress Management

    Chronic stress can negatively impact both your physical and mental health. Techniques like meditation, deep breathing exercises, and yoga can help calm the mind and reduce stress. Regular physical activity, adequate sleep, and spending time with loved ones are effective stress relievers. If you have stress problems, it may also help to identify your triggers. When you know the causes of stress, it can be easier to eliminate or mitigate them.

    Exercise the Mind

    Keeping your mind healthy is just as important as it is for your body. Regular mental stimulation can help improve memory, concentration, and overall brain function. Engage in activities that challenge your brain, such as reading, puzzles, or learning new skills. Some games or hobbies may also be good for cognitive stimulation. Social interactions play a role in mental sharpness, as engaging in conversations and social activities stimulates cognitive processes.

    Take Safety Precautions

    You can’t forget about safety when it comes to living a longer life. People’s lives are often cut short by preventable accidents or injuries. Take simple precautions like wearing seatbelts in cars and using helmets while biking or motorcycling. Following safety rules when engaging in sports or other activities can also significantly reduce the risk of injury.

    Fire safety at home is another consideration. Ensure your home has the necessary smoke detectors and regularly check the batteries. Keep a fire extinguisher handy and make sure to replace or recharge it when needed. It is also smart to develop an escape plan so you’re ready if there is a fire at home.

    As a final tip, regular doctor’s visits are also essential for health and longevity. Routine check-ups help you catch issues early for better outcomes. Your doctor can also provide personalized advice on various health measures to extend your life.

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  • Museveni at 80: Is it his lifestyle to thank for longevity or our cash?

    Museveni at 80: Is it his lifestyle to thank for longevity or our cash?

    President Museveni turned 80 this month. In a world where someone somewhere dies every minute — and for someone who took great risks to pursue state power — that is no mean feat. Many people will not live to be 80.

    Mr Museveni, who now celebrates his birthdays publicly, something he was not doing 15–20 years ago, told his grandchildren that they need to steer clear of alcohol and tobacco consumption to have good health. “If your health is good,” he said, “you can do a lot of things. “The President is right about the dangers of alcohol and tobacco use. 

    The World Health Organisation says more than 8 million people die from tobacco use every year while alcohol consumption contributes to 2.6 million deaths each year as well as to the disabilities and poor health of millions of people. Tobacco can also be deadly for non-smokers, and second-hand smoke exposure is blamed for adverse health outcomes, causing 1.2 million deaths annually. Mr Museveni neither smokes nor drinks. 

    But achieving longevity and having good health extends far beyond not being a smoker or an alcohol consumer. Access to top-flight healthcare is a major contributing factor. And for Mr Museveni, this is not a problem at all. He is in the happy position of never having to worry about medical bills because the taxpayer has his back. Think about this. Every single day, the State House spends Shs2.8 billion. This money can pay (every day) the salaries of 7,000 police officers earning Shs400,000 each. It is almost inconceivable that someone with access to this kind of money can fail to ward off any health challenges. They can afford the luxury of consulting a doctor anytime. 

    By contrast, a Ugandan who does not smoke, does not drink, like Mr Museveni, but is paid a meagre salary, which cannot meet medical bills, will not be able to consult a doctor even if they have to. Many educated Ugandans know that women, for example, have to go for breast cancer screening and men aged 50 and above have to be tested for prostate cancer. But they live from hand to mouth, and there is no government health facility that provides this service for free. 

    The taxpayer has to raise some money if they want these tests done. If Mr Museveni has done tests for prostate cancer and any other diseases that afflict people in middle age, he has used taxpayers’ money, of course. And he uses taxpayers’ money to have a medical team that accompanies his convoy when he is traversing Uganda. 

    Consequently, while Mr Museveni can tell Ugandans that he owes his longevity to a lifestyle that has shunned alcohol and tobacco use, the truth is that the taxes we pay (to which he has unfettered access and total control) have played a major part.I doubt that Mr Museveni would be hale and hearty at 80 if he lived like the vast majority of Ugandans: living in poverty, ignoring aches and pain in the body because there is no money to consult a doctor, having one meal a day, living near a garbage dump (think Kiteezi), etc. 

    Ugandans should heed Mr Museveni’s advice about tobacco and alcohol, but they also need to take note of this: Countries with the highest beer consumption per capita — Czech Republic, Germany, Austria and Ireland — have a higher life expectancy than Uganda. This means if you consume alcohol but you have a robust healthcare system and public health policies, you can mitigate negative health effects.

    Mr Namiti is a journalist and former Al Jazeera digital editor in charge of the
    Africa desk
    [email protected] @kazbuk

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  • Longevity, lifestyle, and emerging health priorities

    Longevity, lifestyle, and emerging health priorities

    The article examines the characteristics of Japanese medicine, revealing how lifestyle changes contribute to longevity and addressing Japan’s modern healthcare challenges.

    Study: Lifestyle Medicine and Japan’s Longevity Miracle. Image Credit: Blanscape/Shutterstock.com

    Study: Lifestyle Medicine and Japan’s Longevity Miracle. Image Credit: Blanscape/Shutterstock.com

    In a recent article published in the American Journal of Lifestyle Medicine, researchers present Japanese longevity and the factors that influence it.

    Background

    The economic expansion in Japan has resulted in a higher life expectancy and a longer-lived population. Government-led measures like cost-effective health insurance, health checks, and a 1956 law to combat non-communicable illnesses have helped to increase lifespan. Japan has also benefited from changing lifestyle choices, like Washoku (eating until 80% stomach full) and a plant-based diet.

    The attentive culture and hara-hachi-bu, a Confucian calorie restriction practice, have helped to ensure longevity in Japan. In 2002, the country’s government demanded that residents recognize the value of good living practices and make efforts toward enhancing well-being throughout their lifespan. Japan must confront a shrinking population and the fastest-aging population in the world to ensure its future.

    About the article

    The present article discusses the historical context, evolution, and characteristics of Japanese lifestyle medical practices that enhance longevity.

    Lifestyle medicine development in Japan

    Yojokun, the first complete lifestyle medicine monograph in Japan, was published in 1713 by Ekiken Kaibara and emphasized the necessity of lifestyle adjustments such as eating less meat, exercising after meals, and working hard. It also stressed the concept of mind-body-environment-nature oneness and positive psychology and moderation. In the nineteenth century, Japan replaced white rice with bread as the primary food for Tsukuba sailors, resulting in no deaths from beriberi.

    In 1879, Christian Eijkman found that rice bran, which contains vitamin B, can treat peripheral neuritis in birds. In 1928, the establishment of Radio Taiso accelerated the path toward lifestyle medicine in Japan. The program provided exercise guidelines to promote health and protect individuals from tuberculosis. Over time, hypertension, cardiovascular disease, cerebrovascular disease, and cancer became the leading causes of mortality in Japan.

    The government identified primary areas for improvement to prevent lifestyle-related diseases. They included healthy diets, increased physical activity, mental health promotion, smoking cessation, alcohol consumption targets, dental health, and prevention of diabetes, cardiovascular disease, and cancer. Health screenings to detect lifestyle-related disorders became accessible in April 2008.

    Lifestyle medicine elements that increase longevity

    Lifestyle medicine began in Japan in 1956 due to worries about the possible rise in the prevalence of non-communicable illnesses. The country’s history and natural environment uniquely shaped the subject. Longevity in Japan is associated with economic success, health insurance systems, strong governments, academic evidence-backed campaigns to avoid lifestyle-related illness, and the natural development of Japanese lifestyle patterns with time.

    The Japanese diet promotes lifespan through the lifetime interplay of specific nutrients, metabolically active chemicals, and the interrelationship of food consumption with its plant-origin diet. The typical Japanese meal pattern comprises single portions of rice and soup with three additional dishes inspired by the country’s forest and ocean landscape. Japanese diets contain low-fat fish, seafood, seasonal vegetables, and polyphenol-rich green tea, which has several health advantages.

    Lifelong employment is another aspect that influences the Japanese lifespan. The socio-centric culture of the country instills a feeling of responsibility for family members and social communities, known as ikigai (purpose of life), which is an optimistic psychological aspect driving the lifestyle of Japanese individuals. Japanese individuals have a unique bond with nature, underpinning the shogyo mujo concept of Buddhism, which states that nothing lasts forever. This perspective on transitory cyclicality helps the Japanese adapt to any situation and develop virtues of calmness, persistence, and tolerance.

    Promoting longevity and protecting the future

    Japan is dealing with a growing aging population, deflation, and the necessity to sustain the largest aging society in the world. To address these issues, the government established a local-level system for comprehensive care in 2006, emphasizing self-respect and quality living among elders. The system comprises several caregivers and home visits for elders to provide seamless medical, nursing, rehabilitative, and palliative care.

    The Ministry of Health, Labour, and Welfare (MHLW) and the Nippon Kenko Kaigi organization support advanced preventative and health activities in Japan. The Japan Medical Association (JMA), the Federation of Economic Organizations, the Japan Chamber of Commerce and Industry (JCCI), local governments, corporations, and medical insurers work together to promote wellness. By 2100, Japan must stabilize its population to 80 million to maintain economic growth, a private group stated in 2024. New measures like hiring overseas workers and establishing new firms are required.

    Based on the observations, Japanese longevity results from government measures like low-cost health insurance, health screenings, and mindful eating practices. However, the country faces challenges from a dwindling population and requires increased preventative medicine. Japanese policies can serve as a model for other countries aiming to achieve longevity and eliminate non-communicable illnesses.

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