We all know diet plays a significant role in weight loss. As 2025 begins, many people have set goals to shed extra kilos and adopt healthier lifestyles. From counting calories to trying trendy meals, everyone is searching for the key to sustainable weight loss. But there’s a twist – what works for your friend might…
Losing weight seems to be everyone’s ultimate goal these days, and to achieve it, we often turn to various diet plans and lifestyle changes. Among these, warm water concoctions have gained immense popularity. From pudina (mint) to jeera (cumin) to laung (clove), we experiment with these infused waters daily, hoping that they will help melt…
Trying to lose weight can feel like climbing a steep hill. The obstacles along the way make every step toward your goal feel like a win. But for some, the achievement comes at a cost – losing their natural glow. It’s frustrating to hit your target weight but feel like you have lost that inner…
Starting your day with the right foods can set the tone for the entire day and significantly impact your weight loss journey. Incorporating nutrient-dense, metabolism-boosting, and fat-burning foods into your morning routine ensures you stay energized, control cravings, and shed those extra pounds faster. In an Instagram post, nutritionist Neha Parihar suggested some foods that…
“We’ve done studies where we look at people who are really active,” including runners racing across America, Pontzer said, “and people who are really sedentary, and actually, they’re burning the same number of calories,” which helps explain why people rarely lose much weight with exercise, even as the exercise makes them healthier. That discovery is…
In today’s world, weight loss has become a top priority, especially as our lifestyles grow increasingly sedentary. With long hours at desks and time spent in traffic, it’s no surprise many struggle to shed those extra pounds. To tackle this, people often turn to strict diets and exercise routines to achieve their weight loss goals….
The Indian hockey team went down 2-0 to reigning world champions and Olympic silver medallists Germany in the first match of the bilateral series at the iconic Major Dhyan Chand National Stadium here on Wednesday. Henrik Mertgens (4’) and Lukas Windfeder (30’) found the back of the net for Germany. Notably, Rajinder Singh made his…
You’ve probably heard about the dramatic weight loss that can happen when you take Ozempic or Wegovy. These medications mimic a hormone called GLP-1, which helps to regulate appetite and blood sugar. This can lead to rapid weight loss—in some cases, up to 20 percent of your body weight. But how much weight can you…
Latest news on October 18, 2024: “Ginger, cinnamon, and lemon, when combined in a warm beverage, can create a potent concoction that supports weight loss efforts,” said Dr. Shrey Kumar Srivastav. Get the latest news updates and breaking news stories from the world of lifestyle. Track all the latest fashion trends, delicious recipes, travel tips…
A new study has found incredible weight loss and health benefits from including more legumes (beans in particular) in your daily diet. The study found that consuming two servings of beans daily is “significantly associated” with a lower BMI, reduced body weight, and a slimmer waistline. The researchers found these positive results after incorporating pinto…
