Chia seeds have emerged as a superfood in recent times. Known for being rich in essential vitamins and minerals, they have become a popular choice for those trying to eat healthy. If you’re also one of them, you must have read, watched videos, or been advised to incorporate them into your diet. Some even say…
Maintaining a healthy weight got a high-tech upgrade. Researchers at the University of Illinois Urbana-Champaign have developed EMPOWER, an innovative online programme that makes weight loss smarter and more accessible, reported IANS. Unlike traditional diet apps that focus on calorie counting, this programme emphasizes meal planning around protein and fibre to boost satiety and muscle…
We can all agree that mornings can be extremely stressful. From running household errands to getting ready for work, there’s a lot that we have to do during the morning hours. And amidst all this hustle and bustle, it is very common for us to skip breakfast or not have a proper one. As a…
Losing important sentimental belongings — those items that represented who you are — can be traumatic for those who go through disasters that destroy homes. Some tips on how to get through it, emotionally and practically: Grief can be hard on the body, says Mary-Frances O’Connor, a psychology professor at the University of Arizona and…
Who can resist a plate of steaming hot momos? We guess no one! Soft and succulent dough filled with a variety of fillings, it’s a snack that has fans across the country. As much as we love indulging in them, they come at a cost: weight gain! Momos are made with various ingredients and methods,…
Tikki is one of those snacks that’s hard to say no to. Crispy on the outside and soft on the inside, just one bite is enough to make us crave more. Wouldn’t you agree? With so many tikki recipes to choose from, it can be difficult to resist these cravings. However, tikki is usually deep-fried,…
To lose those extra kilos, we often experiment with various diets and lifestyles like intermittent fasting, keto, paleo, high-protein diets, and more. Each claims to be the magical solution to all our weight-related problems. Among these, one that has gained significant popularity is being on a calorie deficit. For the uninitiated, a calorie deficit means…
The start of a new year often brings fresh determination to adopt a healthier lifestyle. For many, weight loss is a top priority. If you’re setting weight loss goals this year, incorporating sustainable dietary changes is crucial. In India, where food diversity and cultural influences dominate our meals, achieving a balanced diet without compromising on…
Weight loss is a journey that many embark on, often with high hopes and countless strategies. From rigorous workouts to strict diets, people try every possible combination to shed those extra kilos. They count calories, avoid late-night snacks, and even follow strict meal plans. But, despite these efforts, weight loss might feel like an impossible…
Everyone seems to be jumping on the health bandwagon these days – from trendy diets to hitting the gym or obsessing over calories. We all start out super motivated, thinking we’ve got this. But let’s be honest, sticking to a diet is hard. One slip-up and we’re suddenly reaching for chips or scarfing down an…
