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James Argent proudly reveals new muscular body after 14-stone weight loss

James Argent felt the burn in the Spanish sun (Picture: CLICK NEWS AND MEDIA)

James Argent has shown off his toned body during a workout after losing 14 stone.

The former Towie star, 36, underwent a sleeve gastrectomy procedure after reaching 27 stone during the Covid lockdown.

And he showed off his muscles while exercising at Mikes Gym in Marbella wearing a pair of blue shorts and matching trainers.

The reality TV star ran up and down stairs while also using bars and a rope climb to workout in the Spanish sun.

After his gym trip, James enjoyed a run along the road to really push his limits.

He previously explained his weight gain happened due to acting out his ’emotions’ and then lockdown and Covid ‘didn’t help’.

James worked out at Mike’s Gym in Marbella (Picture: CLICK NEWS AND MEDIA)

The Towie star showed off his toned body in a pair of blue shorts and matching trainers (Picture: CLICK NEWS AND MEDIA)

He also used a rope to do some climbing as well as bars during his exercise sessions (Picture: CLICK NEWS AND MEDIA)

The star has lost 14 stone after undergoing a sleeve gastrectomy procedure (Picture: Ricky Vigil/GC Images)

James’ doctor even told him he was ‘on death row’ as the TV star was unable to tie his shoelaces, was finding it hard to breathe and joked he couldn’t see his own penis.

Speaking on The Mail’s podcast Straight To The Comments!, James said: ‘You know when you get comments like, “You look well, keep going,” it does spur you on, it does make you feel better.’

But there are downsides, as he admitted: ‘I think you’ve got to be quite careful, if it’s about someone looking healthy, I think – I used to say to myself, “the more weight you lose the better,” so the skinnier you are the better, but that isn’t actually the case because there are times when you’re too skinny.’

‘And even now I’m trying to up my protein a little bit and trying to gain a little bit more.’

The star has been open about his struggles with binge eating and drug addiction, speaking about hitting ‘rock bottom’ which sparked his lifestyle overhaul.

At his heaviest, James reached 27 stone (Picture: CLICK NEWS AND MEDIA)

The reality TV star said he hit ‘rock bottom’ before his lifestyle transformation (Picture: Dave Benett/Getty Images for Nimax)

‘My lowest point was just when I hit rock bottom, and I was in an awful place,’ he told The Sun.

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‘You know, there’s been times, it was well documented, that I’d end up in an ambulance and be taken to hospital and things like that. But I’m a long way away from that now.

‘Sometimes you have to be careful. Your brain can say to you like, “Oh, was it really that bad?” Or, “It will be different this time, you can control it this time”.

‘I have to be reminded, it’s important for me to be reminded about how bad things were.’

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September 9, 2024
James Argent shows off his toned physique as he works out in Marbella – months after debuting his staggering 14-stone weight loss

James Argent showed off his toned physique as he worked out in Marbella, just months after debuting his staggering weight loss.

The former TOWIE star, 36, reached 27 stone during lockdown, before losing nearly 14 stone when he overhauled his lifestyle and underwent a sleeve gastrectomy procedure.

Argent showed off his new muscles as he exercised at Mikes Gym in Marbella on Tuesday.

He was spotted running up and down stairs, as well as doing dips to work on his triceps and tackling a rope climb.

Argent sported a pair of running trainers and blue shorts as he worked out in the Spanish sun.

James Argent showed off his toned physique as he worked out in Marbella on Tuesday, just months after debuting his staggering weight loss

The former TOWIE star, 36, reached 27 stone during lockdown , before losing nearly 14 stone when he overhauled his lifestyle and underwent a sleeve gastrectomy procedure

Earlier this year after debuting his weight loss, Arg revealed he was keen to put weight on again.

Argent, who rose to fame when he joined the Essex-set reality show in 2010, revealed he is now working on gaining weight, which was then at 13.5 stone.

He spoke exclusively to the Mail’s comedy podcast, Straight To The Comments! which embraces the hilarity and uniqueness of the MailOnline comment section with the celebs in question.

‘At my biggest I was 27 stone. I took the p***. Now I’m about 13.5 stone,’ he said.

‘I think I was just acting out on feelings and emotions, eating and eating and then lockdown, Covid, that didn’t help.’

He admitted that his doctor told him he was ‘on death row’ when he was at his heaviest, during which time he ‘couldn’t tie my own shoelaces’ and was ‘finding it hard to breathe.’

Argent, known as ‘Arg’, said that he wasn’t even able to see his own penis, joking: ‘I can just about see it now.’

Despite his positive lifestyle change, Argent said that there were times when he actually got ‘too skinny’ and is currently trying to ‘up’ his protein and ‘gain a little bit more.’

Argent showed off his new muscles as he exercised at Mikes Gym in Marbella on Tuesday

He was spotted running up and down stairs, as well as doing dips to work on his triceps and tackling a rope climb

Argent sported a pair of running trainers and blue shorts as he worked out in the Spanish sun

Earlier this year after debuting his weight loss, Arg revealed he was keen to put weight on again

Argent, who rose to fame when he joined the Essex-set reality show in 2010, revealed he is now working on gaining weight, which is currently at 13.5 stone

He said that the supportive comments from fans spurred him on to lose weight, but that people have to be ‘careful’ about what they say.

‘You know when you get comments like, ‘You look well, keep going,” it does spur you on, it does make you feel better,’ he said.

‘I think you’ve got to be quite careful, if it’s about someone looking healthy, I think – I used to say to myself, “the more weight you lose the better,” so the skinnier you are the better, but that isn’t actually the case because there are times when you’re too skinny.’

He added: ‘And even now I’m trying to up my protein a little bit and trying to gain a little bit more.’

Argent, who saw his private and professional life play out on the ITV2 reality show for nearly a decade, has previously said having the gastric sleeve fitted in 2021 was ‘incredible and life-changing.’

‘At my biggest I was 27 stone. I took the p***. Now I’m about 13.5 stone,’ he said (Arg pictured in 2021)

</p> <p>Your browser does not support iframes.</p> <p>

The TV star recently made an unlikely friend in the form of former Health Secretary Matt Hancock when they appeared together on Channel 4’s Celebrity SAS.

He admitted they still keep in touch, with the former politician contacting him every now and again on WhatsApp.

‘He was very supportive towards me and kind to me and nice so as much as people would probably love me to slag him off and hate him I can’t,’ he told the podcast.

‘Sometimes I get the odd WhatsApp – yeah I’ve got him on WhatsApp.’

He said the last message he received from Hancock thanked him for being ‘such a legend’ and wished him a ‘happy New Year’ full of ‘joy and happiness and prosperity.’

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September 8, 2024
James Argent shows off his toned physique as he works out in Marbella – months after debuting his staggering 14-stone weight loss

James Argent showed off his toned physique as he worked out in Marbella, just months after debuting his staggering weight loss.

The former TOWIE star, 36, reached 27 stone during lockdown, before losing nearly 14 stone when he overhauled his lifestyle and underwent a sleeve gastrectomy procedure.

Argent showed off his new muscles as he exercised at Mikes Gym in Marbella on Tuesday.

He was spotted running up and down stairs, as well as doing dips to work on his triceps and tackling a rope climb.

Argent sported a pair of running trainers and blue shorts as he worked out in the Spanish sun.

James Argent showed off his toned physique as he worked out in Marbella on Tuesday, just months after debuting his staggering weight loss

The former TOWIE star, 36, reached 27 stone during lockdown , before losing nearly 14 stone when he overhauled his lifestyle and underwent a sleeve gastrectomy procedure

Earlier this year after debuting his weight loss, Arg revealed he was keen to put weight on again.

Argent, who rose to fame when he joined the Essex-set reality show in 2010, revealed he is now working on gaining weight, which was then at 13.5 stone.

He spoke exclusively to the Mail’s comedy podcast, Straight To The Comments! which embraces the hilarity and uniqueness of the MailOnline comment section with the celebs in question.

‘At my biggest I was 27 stone. I took the p***. Now I’m about 13.5 stone,’ he said.

‘I think I was just acting out on feelings and emotions, eating and eating and then lockdown, Covid, that didn’t help.’

He admitted that his doctor told him he was ‘on death row’ when he was at his heaviest, during which time he ‘couldn’t tie my own shoelaces’ and was ‘finding it hard to breathe.’

Argent, known as ‘Arg’, said that he wasn’t even able to see his own penis, joking: ‘I can just about see it now.’

Despite his positive lifestyle change, Argent said that there were times when he actually got ‘too skinny’ and is currently trying to ‘up’ his protein and ‘gain a little bit more.’

Argent showed off his new muscles as he exercised at Mikes Gym in Marbella on Tuesday

He was spotted running up and down stairs, as well as doing dips to work on his triceps and tackling a rope climb

Argent sported a pair of running trainers and blue shorts as he worked out in the Spanish sun

Earlier this year after debuting his weight loss, Arg revealed he was keen to put weight on again

Argent, who rose to fame when he joined the Essex-set reality show in 2010, revealed he is now working on gaining weight, which is currently at 13.5 stone

He said that the supportive comments from fans spurred him on to lose weight, but that people have to be ‘careful’ about what they say.

‘You know when you get comments like, ‘You look well, keep going,” it does spur you on, it does make you feel better,’ he said.

‘I think you’ve got to be quite careful, if it’s about someone looking healthy, I think – I used to say to myself, “the more weight you lose the better,” so the skinnier you are the better, but that isn’t actually the case because there are times when you’re too skinny.’

He added: ‘And even now I’m trying to up my protein a little bit and trying to gain a little bit more.’

Argent, who saw his private and professional life play out on the ITV2 reality show for nearly a decade, has previously said having the gastric sleeve fitted in 2021 was ‘incredible and life-changing.’

‘At my biggest I was 27 stone. I took the p***. Now I’m about 13.5 stone,’ he said (Arg pictured in 2021)

</p> <p>Your browser does not support iframes.</p> <p>

The TV star recently made an unlikely friend in the form of former Health Secretary Matt Hancock when they appeared together on Channel 4’s Celebrity SAS.

He admitted they still keep in touch, with the former politician contacting him every now and again on WhatsApp.

‘He was very supportive towards me and kind to me and nice so as much as people would probably love me to slag him off and hate him I can’t,’ he told the podcast.

‘Sometimes I get the odd WhatsApp – yeah I’ve got him on WhatsApp.’

He said the last message he received from Hancock thanked him for being ‘such a legend’ and wished him a ‘happy New Year’ full of ‘joy and happiness and prosperity.’

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September 8, 2024
Love Dhokla? Try Khaman Dhokla For Weight Loss – A Guilt-Free Delight

Starting a weight loss regime is never an easy task. The mere thought of it makes us want to delay it for as long as possible. You must’ve heard phrases such as ‘Let’s start it next Monday’ from people who are trying to get on a weight loss diet, or you must’ve said it yourself too. After all, following a weight loss diet means you have to compromise on a lot of your favourite foods. Of course, fried foods and sugary stuff are things that we must stay clear of. But you shouldn’t compromise on the taste of other dishes. By understanding what works well and what doesn’t, you can actually make your weight loss journey quite fun. Today, we bring you one such popular recipe that’ll become your new favourite for your weight loss diet: khaman dhokla.
Also Read: Idli Dhokla, Dhokla Sandwich And More: 5 Unique Dhokla Recipes For Tea Time Indulgence

What Is Khaman Dhokla?

Khaman dhokla is a popular Gujarati snack that is made using besan (gram flour). Unlike regular dhokla, the batter of this dhokla does not include fermented rice. Khaman dhokla is also lighter and fluffier in texture as compared to regular dhokla. It doesn’t take much time to prepare and can be enjoyed as an evening snack.

Is Khaman Dhokla Good For Weight Loss?

Yes, this Gujarati delicacy is considered great for weight loss. The fact that it is low in calories and high in fibre makes it an excellent choice for a weight-loss diet. It’s not only healthy but also quite delicious. It is topped with a tempering that helps enhance its flavours. Including khaman dhokla in your diet will prevent you from binge eating, as it’ll keep you full for longer.

Khaman Dhokla Recipe: How To Make Khaman Dhokla

To make this dhokla, you just need a few basic ingredients that you’ll easily find in your kitchen pantry. First, add yoghurt and lukewarm water to a bowl and mix well. Keep it aside. Now, take another bowl and add besan and the prepared yoghurt mixture. Mix well and make sure there are no lumps. Next, add hing, sugar, chopped green chillies, oil, and salt. Finally, add the fruit salt and combine everything together. Pour the dhokla batter into a thali coated with oil that is kept over a kadhai with water in it. Cover it with a lid and allow it to steam for around 10-15 minutes. Once done, top it with a tempering of dry red chillies, mustard seeds, curry leaves, jeera, and oil. Khaman dhokla is ready to be savoured.
Also Read: Watch: Instant Sooji Dhokla Recipe In Under 30 Mins – Perfect For Sudden Hunger Pangs

For the complete recipe for khaman dhokla, click here.

So, what are you waiting for? Make this delicious khaman dhokla and add it to your weight loss diet. Do let us know how you liked its taste in the comments section below.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

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September 6, 2024
5 Simple Ayurvedic Foods That Could Be The Key To Your Weight Loss Journey

Are you someone who is struggling to lose weight? Have you tried all types of diets just to lose hope and motivation? Then, my friend, you have landed on the right page. In today’s time, when everyone has become health conscious, many people turn to different types of diets, intensive workout schedules, and even take supplements to lose weight. However, these methods often fail to give desired results and may even harm overall health. The other half turns to Ayurveda, which offers a natural and wholesome approach to weight loss. If weight loss is on your mind but you want to make it effortless, then it’s time to incorporate certain expert-approved foods, as per Ayurveda, that may help you get into your desired shape. Intrigued? Well, you should be! These foods can easily be found in your pantry and with a few tweaks, you can incorporate them in your daily diet. Read on to know which expert-approved foods should be on your must-have list.

Also Read: 5 Smart Changes To Make In Your Diet Chart For Weight Loss After 30

Here Are 5 Expert-Approved Ayurvedic Foods For Weight Loss:

According to Dr Dixa Bhavsar Savaliya, these 5 fat-burning foods may help you lose those extra kilos.

1. Honey

Sweet and delicious honey is considered one of the best natural remedies to lose weight, as per Ayurveda. The expert says that honey’s hot and drying nature makes it light on the stomach and easy to digest. This unique combination helps in reducing excess kapha, which is associated with weight gain and heaviness.

How to use honey for weight loss: To see the best results, Dr Savaliya suggests consuming one teaspoon of honey with lukewarm water and lemon first thing in the morning.

2. Barley

Also known as Jau in Hindi, Barley is a celebrated grain in Ayurveda popular for its “Lekhana Karma” or scraping action that helps reduce body fat. The expert shares that barley is the best for diabetes as it helps in balancing blood sugar levels in your body. It is particularly helpful in managing obesity, as it removes excess body fat. Moreover, Dr Savaliya also shares that barley helps in cholesterol management and improves digestion, memory, libido, and physical strength.

How to lose weight with barley: Dr Savaliya recommends to add barley sattu to your daily diet perhaps in the form of rotis.

3. Turmeric

Turmeric loved for its vibrant yellow colour, is also an Ayurvedic spice with several health benefits, including weight loss. As per the expert, turmeric is hot and detoxifying in nature and can help remove toxins from the body. Aside from its detoxifying properties, turmeric supports the immune system and reduces excess kapha from your body. It is also an effective solution for managing diabetes.

How to use turmeric for weight loss: Dr Savaliya suggests consuming half a teaspoon of turmeric mixed with half a teaspoon of honey or amla on an empty stomach.

Photo Credit: iStock

4. Amla

Popularly known as Indian Gooseberry, amla helps to balance all three doshas – Vata, Pitta, and Kapha. According to the expert, amla’s drying nature makes it effective for weight management, as it helps shed those extra kilos. Moreover, amla is an aphrodisiac and has a rejuvenating nature. If you have diabetes, hair fall or acidity, then amla could also prove useful.

How to use amla for weight loss: Dr Savaliya suggests taking one teaspoon of amla with honey on an empty stomach or one hour after meals.

5. Ginger

Ginger has a hot, dry and piercing nature, the expert Dr Savaliya shares. Consuming ginger can help stimulate appetite and improve digestion, which helps in the proper breakdown of food and absorption of nutrients. Ginger also helps in balancing kapha, which is responsible for gaining weight in excess. Moreover, ginger also supports heart health and boosts metabolism.

How to use ginger for weight loss: Dr Savaliya suggests adding grated ginger to herbal or green tea and sipping it once or twice a day at least 1 hour before or after meals. This can help you lose weight.

Watch the full video below:

Also Read: 5 Essential Bedtime Rituals You Must Follow To Boost Your Weight Loss Journey

Additionally, Dr Dixa Bhavsar Savaliya also mentions that not only do these foods help you lose weight, but also improve hormonal balance, and insulin sensitivity, reduce cholesterol (LDL) and even lumps of fat.

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September 2, 2024
Brandon Staley, Chargers GM fired after embarrassing loss

Following a historic loss to the Las Vegas Raiders, the Los Angeles Chargers fired head coach Brandon Staley and GM Tom Telesco, according to ESPN’s Adam Schefter.

Chargers fan goes viral, but was she a plant?

“I want to thank Tom and Brandon for their hard work, dedication, and professionalism, and wish both them and their great families nothing but the best,” Chargers owner Dean Spanos said in a statement. “These decisions are never easy, nor are they something I take lightly – especially when you consider the number of people they impact.

“We are clearly not where we expect to be, however, and we need new vision. Doing nothing in the name of continuity was not a risk I was willing to take. Our fans have stood strong through so many ups and downs and close games. They deserve more. Frankly, they’ve earned more. Building and maintaining a championship-caliber program remains our ultimate goal. And reimagining how we achieve that goal begins today.”

Giff Smith and JoJo Wooden have been named the interim head coach and GM, respectively.

Thursday night’s loss to the Las Vegas Raiders is one of the most embarrassing defeats in recent memory. The Chargers’ 63 points allowed were the most in franchise history, and their 42-point deficit was the franchise’s third-largest margin of defeat. To add insult to injury, the loss knocked Los Angeles’ playoff odds down to less than one percent, according to the New York Times.

The game capped off an abysmal stretch for the Chargers’ defense. In Staley’s three years as head coach, the Chargers defense never finished higher than 19th in defensive EPA/Play and 21st in defensive DVOA. In 2023, Staley’s defense finished with the fifth-worst explosive passing rate allowed despite running a two-high scheme specifically designed to eliminate explosive passes.

It wasn’t for a lack of talent acquisition, either. Staley had two All-Pro defensive talents in edge rusher Joey Bosa and safety Derwin James. Telesco then tried his best to add marquee defensive talent each season, bringing in linebacker Khalil Mack via trade and cornerback J.C. Jackson on a five-year, $82 million contract. Jackson played all of seven games before getting traded back to New England, while the serviceable 32-year-old edge rusher Mack is expected to cost the Chargers a cap hit of $38.5 million in 2024.

In Staley’s inaugural season, the Chargers missed the chance at a playoff berth because of Staley’s clock mismanagement in a Week 18 game against the Raiders. In 2022, Los Angeles blew the third-largest lead in NFL playoff history. The Chargers will now likely fail to make the playoffs once again.

The rookie contract window for Justin Herbert ends this season, with his market-setting contract kicking in in 2024. According to OvertheCap, the Los Angeles Chargers currently sit $42.2 million over the 2024 cap threshold, the third-least projected cap space in the league.

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December 16, 2023