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  • Nadru Kofta Recipe: A Simple Lotus Stem Curry That Will Leave You Asking For More

    Nadru Kofta Recipe: A Simple Lotus Stem Curry That Will Leave You Asking For More

    Whether it’s crispy, fried, or curried, Nadru – or lotus stem – is one vegetable that can be enjoyed in many ways. It has a crunchy texture and tastes somewhat sweet and juicy, making it super versatile in the culinary world. This vegetable is a hit in Kashmiri cuisine, with Nadru Yakhni being served on major occasions. While Nadru Yakhni has its own charm, why not give it a unique twist with simple ingredients from your pantry? Here, we bring you a delicious curry recipe featuring the flavors and goodness of lotus stem – Nadru Kofta! This recipe is simple, spicy, and so versatile that you can make it every day for your lunch meals without getting bored. Want to know how to make it? Let’s take a look at what’s required to prepare Nadru Kofta at home.

    Also Read: Aloo Kofta Recipe: Make This Velvety Veg Kofta For Mid-Week Indulgence

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    What Is Nadru Kofta?

    Nadru Kofta is a delightful twist on Kashmir’s classic dish, Nadru Yakhni. This dish is perfect for when you’re craving a kofta curry with a healthy twist. The best part? It’s made with simple pantry ingredients and can be prepared in no time. It’s a great way to incorporate Nadru’s goodness into your routine while also taking a break from regular curries. Pair it with hot rotis and rice, and you’re all set to dig in!

    Is Nadru Kofta Healthy?

    Absolutely! Nadru Kofta is incredibly healthy. Here’s why:

    1. Digestive Benefits

    The flesh of lotus root is rich in dietary fiber, which helps maintain smooth and regular bowel movements. Nadru can reduce constipation while optimizing nutrient absorption through digestive and gastric juice secretion.

    2. Reduces Risk of Anemia

    Nadru is loaded with iron and copper, essential for red blood cell production. These nutrients help reduce the risk of anemia and improve blood circulation.

    3. Regulates Blood Pressure

    With significant levels of potassium, Nadru helps maintain fluid balance in the body. It relaxes blood vessels and reduces strain on the cardiovascular system.

    4. Provides Mental Clarity

    Lotus stem contains pyridoxine, a component of the vitamin B complex. It helps control irritability, headaches, and stress levels in the body.

    Mix breadcrumbs in your minced chicken and shape them into circles.

    Photo Credit: iStock

    How to Make Nadru Kofta | Nadru Kofta Recipe

    Making Nadru Kofta is straightforward. This recipe was shared on Instagram by content creator @princebchef. Here’s how to make it:

    1. Prepare Kofta Balls

    Grate the potato and Nadru stem together. Add chopped green chilies, coriander leaves, salt, garam masala, coriander powder, cumin powder, and besan. Mix well and shape the mixture into small balls.

    2. Fry the Balls

    Heat oil in a wok. Gently add the kofta balls and fry them until golden brown. Fry on medium heat to achieve the perfect crunch and color. Set aside.

    3. Prepare the Gravy

    In a pan, heat some desi ghee. Add whole spices like cumin, chili, and bay leaf. Once aromatic, add saunf powder, garam masala, turmeric, red chili powder, and salt. Stir well, then add fresh curd. Follow with water to adjust consistency.

    4. Assemble

    Add the fried kofta balls to the gravy and cook for 5-6 minutes to let them soak up the flavors. Garnish with chilli oil and serve!

    Can You Make Nadru Kofta Healthier?

    Yes, you can! Instead of deep-frying the balls, use an air fryer to bake them. This method retains the flavors of the vegetable and spices without the guilt of excess oil. You can also add cashew paste to the gravy for creaminess, eliminating the need for heavy cream.

    Watch the full video below:

    Also Read:Kashmiri Mutton Kofta, Malai Kofta Dum And 5 Other Non-Veg Kofta Recipes

    What’s your favorite way to eat Nadru? Let us know in the comments below!



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  • 5 Reasons Why Eating On Lotus Leaves Wins Every Time

    5 Reasons Why Eating On Lotus Leaves Wins Every Time

    By now, you all must have experienced meals served on banana leaves, especially at South Indian eateries. But have you ever had food served on lotus leaves? You heard us. Much like a banana leaf, it has also been a part of India’s food culture for years. Much before metal utensils were introduced, eating different types of leaves was a common practice across the country. It is not only eco-friendly but considered quite healthy as well. Alongside, eating on leaves will help you skip the whole fuss of doing the dishes, especially after a feast. We bet this has grabbed all your attention; after all, no one likes doing chores after a lavish meal! The one under consideration today is the humble lotus leaf. In this article, we will take you through some of the primary reasons why you should consider serving food on lotus leaves at your next dinner party.

    Lotus Leaves: Traditional Yet Trendy:

    ‘Earthy’ and ‘eco-friendly’ are the two buzzwords that have revolutionized the world of fashion and lifestyle. Today, you will find wide usage of ceramics, brass, and terracotta to add an earthy note to your home and kitchen setup. We believe, a lotus leaf perfectly fits in the situation. It has a beautiful round shape and a rich green colour that will liven up your dining setup in no time. Besides, having a meal with hands, served on lotus leaves, could also transport you to the roots instantly.
    Also Read:7 Indian Food Traditions That Are Still Popular And Hold Relevance

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    Photo Credit: Unsplash

    Why Lotus Leaves Make A Popular Alternative For Regular Plates:

    – Shape: Lotus leaves are almost round, making them ideal for holding food easily.
    – Size: Lotus leaves are usually large, which means you can keep more than one type of food on them while eating.
    – Texture: Lotus leaves have self-cleansing properties that help repel water and keep food from sticking to the surface.
    – Aroma: Lotus leaves have a natural aroma, much like the flower, which enhances the overall dining experience.
    – Nutrients: Lotus leaves are said to have anti-inflammatory properties, which, when mixed with your food, may offer multiple health benefits.

    Health Benefits Of Lotus Leaves: 5 Reasons Why You Should Eat On Lotus Leaves:

    1. Natural Antioxidants:

    Different parts of a lotus plant have been used for medicinal purposes. However, it is said that the leaves and the seeds (makhana) contain the highest amount of nutrients. They contain antioxidants like kaempferol, catechin, chlorogenic acid, and quercetin, which, according to studies, may help neutralize free radicals, thereby reducing oxidative stress in the body.

    2. Reduced Inflammation:

    According to a study published in The American Journal of Chinese Medicine, properties like catechin and quercetin may help mitigate inflammatory pathways in the body.

    3. Promote Digestion:

    The nutrients from the lotus leaves get absorbed into the food, further increasing the nutrient profile of the food. This also promotes digestion and better gut health.

    4. Fighting Bacteria:

    Lotus leaves are known to contain antibacterial properties, which, as per a study in Technology and Health Care, may help combat diseases caused by cavities and other oral infections.

    5. Managing Blood Sugar Levels:

    Multiple studies worldwide have found that the anti-inflammatory properties in lotus leaves react with the food we eat and help prevent a sudden spike in your blood sugar levels. This further lowers the risk of diabetes and other health hazards.

    A Tip To Remember:

    Always wash the lotus leaves well before serving food on them. Ideally, wash them under running water and scrub lightly to eliminate unwanted germs and bacteria. You may also dip them in lukewarm water for better sterilization.

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