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  • How To Control Diabetes Naturally: 5 Remedies To Manage Your Sugar Levels

    How To Control Diabetes Naturally: 5 Remedies To Manage Your Sugar Levels

    Erratic blood sugar is a common problem these days, and many people are looking for ways to control diabetes naturally. Back in 2012, my mother found out she had Type II diabetes after a routine blood test. The idea of daily medication and the health issues that come with diabetes wasn’t something she was ready for. She had spent years helping my dad with his insulin shots and regular doctor visits, so she wasn’t about to follow the same path. Instead, she decided to tackle it naturally and stick to a strict routine to reverse her condition. She lost about 6-7 kgs, started taking morning walks and doing yoga, and paid close attention to her diet and calorie intake. To keep her blood sugar levels in check, she kept a close eye on her blood glucose and medications, which helped her maintain her body’s insulin balance. So far, these natural diabetes remedies have helped her control her diabetes and its side effects.
    But let’s face it, most of us can’t stick to such a rigid diet and routine, especially when those irresistible desserts are staring at us. Many diabetics struggle with strong cravings for sweet foods, and that’s totally normal. If you’re living with diabetes, it’s okay to indulge once in a while – just remember, moderation is key. That said, there are plenty of natural remedies to help manage diabetes. It’s always a good idea to consult with your doctor before adding anything new to your routine. But before we dive into how to control diabetes naturally, let’s first understand what diabetes is and how it impacts our health.

    What Is Diabetes And What Are Its Types?

    Diabetes is a group of conditions that cause high blood sugar levels. This can happen when your pancreas doesn’t produce enough insulin, or when your body’s cells just don’t respond to insulin like they should.

    • Type-1 Diabetes: Type-1 diabetes is when the body can’t produce any insulin. It typically shows up in childhood or adolescence, but it can develop at any age.
    • Type-2 Diabetes: Type-2 diabetes is the most common type, where the body’s cells just don’t respond to insulin properly. In fact, around 90% of all diabetes cases around the world are of this type.
    • Gestational Diabetes: Gestational diabetes happens during pregnancy and affects women while they’re expecting.
    diabetes

    Diabetes is a group of metabolic diseases that cause high blood sugar levels: Natural Remedies For Diabetes

    How To Control Diabetes Naturally?

    1. Drink Copper Water:

    If you’re wondering how to control sugar levels naturally, you’ve probably heard about this one. Copper is believed to have many health benefits, including helping with diabetes. Drinking water stored in a copper vessel overnight can help manage diabetes. Simply place a cup of water in a copper container at night and drink it the next morning. When water is kept in copper, tiny copper particles are released into the water, which is thought to help regulate blood sugar levels.

    2. Maintain a Healthy Diet:

    One of the most important things to manage blood sugar is controlling your carb intake. Carbs break down into glucose, which raises blood sugar levels. So, reducing carbs can really help with blood sugar control. Also, consuming enough fibre-rich foods is essential. Soluble dietary fibre, in particular, is super effective in managing blood sugar. So, load up on fresh vegetables and bitter herbs.

    Also Read:6 Sneaky Foods That Raise Your Blood Sugar Levels the Most

    3. Drink Enough Water:

    Wondering how to control diabetes naturally? Drinking water is one of the easiest and most effective home remedies. Studies show that staying hydrated helps keep blood sugar levels under control. Drinking enough water also prevents dehydration and helps your kidneys flush out toxins through urine. Plus, staying hydrated rehydrates the blood, lowers blood sugar, and reduces the risk of diabetes. Just make sure to stick to calorie-free drinks like water.

    sit and drink water

    Natural Remedies For Diabetes: Drinking water helps control the blood sugar levels.

    4. Manage Stress Levels:

    Stress is never helpful, especially when it comes to managing diabetes. When you’re stressed, hormones like glucagon and cortisol are released, which can cause blood sugar levels to spike. To manage stress, experts recommend regular exercise or meditation. Doing this regularly can improve both your mental and physical health, which will ultimately help control your diabetes.

    Also Read: 7 Things You Should Do Regularly to Reduce the Risk of Diabetes

    5. Get Enough Sleep:

    Getting at least 8 hours of sleep is crucial for both mental and physical health. Poor sleep can affect your blood sugar levels and insulin sensitivity, which may lead to weight gain. Maintaining a consistent sleep routine will help keep your blood sugar levels stable and support a healthy weight.
    Try these remedies to help manage your diabetes naturally, but always consult your doctor before making any changes.

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  • Enlarged Prostate Symptoms: 5 Lifestyle Tips to Manage the Signs of Benign Prostatic Hyperplasia Naturally

    Benign Prostatic Hyperplasia (BPH) is a common condition that affects many men as they age, causing the prostate to enlarge and potentially leading to uncomfortable urinary symptoms.

    Enlarged Prostate Symptoms: 5 Lifestyle Tips to Manage the Signs of Benign Prostatic Hyperplasia Naturally
    Enlarged Prostate: 5 Effective Lifestyle Modifications to Ease the Symptoms of Benign Prostatic Hyperplasia
    VerifiedVERIFIED By: Dr Rohit Dadhwal, Consultant Urologist, Fortis Mohali.



    Written by Satata Karmakar |Updated : November 20, 2024 3:48 PM IST

    Benign Prostatic Hyperplasia, or BPH, is another term used for an enlarged prostate which affects urination for most men as they age. It is a non-cancerous growth of the prostate gland that can significantly reduce the quality of life and lead to conditions like frequent urination, pain in urination, discomfort in the lower abdomen, and a feeling of incomplete urination. While not all men suffer from this condition, some cases of BPH, if left untreated, could lead to damage of the bladder or even an inability to pass urine at all.

    The treatment options for BPH often depend on the seriousness of the symptoms. The main treatments are medication, either in pain relief or reducing the prostate size; other minimally invasive procedures such as water vapour therapy; and surgical intervention, including a procedure known as prostatectomy. Water vapour therapy is a new and minimally invasive procedure which uses steam that help reduce the tissue of the prostate, offering faster relief.

    5 Effective Lifestyle Changes to Manage Benign Prostatic Hyperplasia

    Lifestyle changes, apart from medical treatments, help in reducing the symptoms caused by BPH and improve the overall well-being of a patient:

    Dietary Change

    A diet that includes high fiber with fruits, vegetables, and whole grains may help control bowel movements and reduce pressure inside the prostate. Low salt consumption, less alcohol, and less caffeine may also reduce irritation to the bladder.

    Fluid Intake

    The restriction of fluid intake, particularly in the evening may reduce urination at night. However, hydration should not be compromised to prevent other such complications such as urinary tract infections.

    Physical Activity

    Exercise and physical activity improve blood flow and circulation. This may decrease some of the symptoms of BPH. A patient with BPH always consult their doctor before starting any exercise or physical activity program.

    Bladder Training

    Training to delay urination and prolong the gap between bathroom visits can help to strengthen bladder control as well as decrease the urgency of urination.

    Stress Management

    Stress can aggravate the symptoms of BPH. With yoga and meditation, the pelvic muscles can be relaxed, and urinary frequency can be lowered.

    Although symptoms might reduce with lifestyle changes, they do not offer a cure for BPH. It is necessary to seek appropriate expert consultation for diagnosis and discuss the proper treatment like medication or water vapour therapy, Early intervention can help prevent complications and improve the quality of life.



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  • Enlarged Prostate Symptoms: 5 Lifestyle Tips to Manage the Signs of Benign Prostatic Hyperplasia Naturally

    Benign Prostatic Hyperplasia (BPH) is a common condition that affects many men as they age, causing the prostate to enlarge and potentially leading to uncomfortable urinary symptoms.

    Enlarged Prostate Symptoms: 5 Lifestyle Tips to Manage the Signs of Benign Prostatic Hyperplasia Naturally
    Enlarged Prostate: 5 Effective Lifestyle Modifications to Ease the Symptoms of Benign Prostatic Hyperplasia
    VerifiedVERIFIED By: Dr Rohit Dadhwal, Consultant Urologist, Fortis Mohali.



    Written by Satata Karmakar |Published : November 20, 2024 1:00 PM IST

    Benign Prostatic Hyperplasia, or BPH, is another term used for an enlarged prostate which affects urination for most men as they age. It is a non-cancerous growth of the prostate gland that can significantly reduce the quality of life and lead to conditions like frequent urination, pain in urination, discomfort in the lower abdomen, and a feeling of incomplete urination. While not all men suffer from this condition, some cases of BPH, if left untreated, could lead to damage of the bladder or even an inability to pass urine at all.

    The treatment options for BPH often depend on the seriousness of the symptoms. The main treatments are medication, either in pain relief or reducing the prostate size; other minimally invasive procedures such as water vapour therapy; and surgical intervention, including a procedure known as prostatectomy. Water vapour therapy is a new and minimally invasive procedure which uses steam that help reduce the tissue of the prostate, offering faster relief.

    5 Effective Lifestyle Changes to Manage Benign Prostatic Hyperplasia

    Lifestyle changes, apart from medical treatments, help in reducing the symptoms caused by BPH and improve the overall well-being of a patient:

    Dietary Change

    A diet that includes high fiber with fruits, vegetables, and whole grains may help control bowel movements and reduce pressure inside the prostate. Low salt consumption, less alcohol, and less caffeine may also reduce irritation to the bladder.

    Fluid Intake

    The restriction of fluid intake, particularly in the evening may reduce urination at night. However, hydration should not be compromised to prevent other such complications such as urinary tract infections.

    Physical Activity

    Exercise and physical activity improve blood flow and circulation. This may decrease some of the symptoms of BPH. A patient with BPH always consult their doctor before starting any exercise or physical activity program.

    Bladder Training

    Training to delay urination and prolong the gap between bathroom visits can help to strengthen bladder control as well as decrease the urgency of urination.

    Stress Management

    Stress can aggravate the symptoms of BPH. With yoga and meditation, the pelvic muscles can be relaxed, and urinary frequency can be lowered.

    Although symptoms might reduce with lifestyle changes, they do not offer a cure for BPH. It is necessary to seek appropriate expert consultation for diagnosis and discuss the proper treatment like medication or water vapour therapy, Early intervention can help prevent complications and improve the quality of life.



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  • International Mens Day 2024: Common Hormonal Problems In Men And Natural Ways To Manage Them

    International Mens Day 2024: Common Hormonal Problems In Men And Natural Ways To Manage Them

    International Men’s Day, celebrated annually on November 19 is a reminder of the importance of men’s health. This year’s theme is ‘Positive Male Role Models’ and prompts us to focus on their overall well-being so that can continue being the role models for their family. It’s the perfect opportunity to focus on the problem that is often associated with women and overlooked in men. Hormonal imbalances can significantly impact a man’s overall well-being, affecting everything from physical health to mental health. Dietitian Manpreet Kalra highlighted this issue in an Instagram post and all men should take notes. 

    Also Read: Boost Male Fertility: Expert Diet Tips To Improve Sperm Quality

    Do Men Get Hormonal Issues?

    Like women, men can also experience fluctuations in hormone levels throughout their lives. These imbalances can lead to various health problems, including:

    • Low Testosterone: This can lead to decreased sex drive, fatigue, and muscle loss.
    • High Estrogen: Elevated estrogen levels can contribute to gynecomastia (enlarged breasts) and reduced testosterone levels.
    • Thyroid Dysfunction: Imbalances in thyroid hormones can affect metabolism, energy levels, and weight management.
    • Adrenal Fatigue: Chronic stress can lead to adrenal fatigue, characterized by fatigue, difficulty concentrating, and low mood.

    Also Read: Pumpkin Seeds For Men’s Health: A Man’s Best Friend?

    Here Are 5 Common Hormonal Issues in Men and Natural Remedies

    1. Skin Tags:

    These small, fleshy growths can appear on the neck, armpits, or groin. They are often associated with insulin resistance.

    Remedy: Consuming methi (fenugreek) seeds regularly can help regulate blood sugar levels and reduce insulin resistance.

    2. Excess Belly Fat:

    Belly fat is often linked to hormonal imbalances, particularly insulin resistance.

    Remedy: Incorporating cinnamon into your diet can help regulate blood sugar levels and reduce belly fat.

    3. Gynecomastia/ Increased Male Breast

    Enlarged breasts in men can be caused by hormonal imbalances, such as increased estrogen levels.

    Remedy: Cruciferous vegetables like broccoli and cauliflower can help balance hormone levels and reduce estrogen dominance.

    4. Male Pattern Baldness:

    This condition is often linked to high levels of DHT (dihydrotestosterone).

    Remedy: Nettle tea has been shown to inhibit the conversion of testosterone to DHT, potentially slowing down hair loss.

    5. Neck Hump, Adrenal Fatigue:

    Chronic stress can lead to adrenal fatigue, characterized by fatigue, difficulty concentrating, and low mood.

    Remedy: Ashwagandha, an adaptogenic herb, can help reduce stress and regulate cortisol levels.

    Also Read: 6 Foods for Men To Boost Libido and Improve Sex Life

    Beyond Diet, Lifestyle Factors To Manage Hormonal Imbalance In Men:

    In addition to dietary interventions, lifestyle factors can also play a significant role in managing hormonal imbalances:

    • Regular Exercise: Regular physical activity can help regulate hormones, reduce stress, and improve overall health.
    • Stress Management: Practice stress-reduction techniques like yoga, meditation, or deep breathing to lower cortisol levels.
    • Adequate Sleep: Prioritize quality sleep to support hormonal balance and overall well-being.
    • Limit Alcohol and Processed Foods: Excessive alcohol consumption and processed foods can negatively impact hormonal health.

    It’s important to consult with a healthcare professional to diagnose and treat any underlying hormonal imbalances. While natural remedies can be helpful, they should be used in conjunction with medical advice.



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  • 5 Warning Signs Your Body May Have High Cortisol And 5 Simple Ways to Manage It

    5 Warning Signs Your Body May Have High Cortisol And 5 Simple Ways to Manage It

    Cortisol, often referred to as the “stress hormone,” is crucial for our body’s response to stress. Cortisol is a crucial hormone produced by the adrenal glands. It plays a vital role in regulating various bodily functions, including metabolism, immune response, and blood pressure. While short-term cortisol spikes are normal, chronic stress can lead to prolonged elevated cortisol levels, which can have detrimental effects on physical and mental health. Recognizing the signs and taking steps to manage it is essential.

    Also Read: Do You Tend To Stress Eat? Nutritionist Shares 3 Simple Foods That May Help

    High cortisol levels can lead to a range of health issues, such as:

    • Weight Gain: Increased appetite and altered metabolism can contribute to weight gain, particularly around the midsection.
    • Impaired Immunity: Chronic stress can weaken the immune system, making you more susceptible to infections and illnesses.
    • Digestive Issues: High cortisol levels can disrupt digestion, leading to problems like constipation or diarrhoea.
    • Sleep Disturbances: Elevated cortisol levels can interfere with sleep patterns, leading to insomnia and fatigue.
    • Mood Disorders: Chronic stress can contribute to mood disorders like anxiety and depression.
    • High Blood Pressure: Prolonged exposure to high cortisol levels can increase blood pressure, which can lead to heart disease and stroke.

    Here Are 5 Signs of High Cortisol

    In an Instagram post, dietitian Manpreet Kalra revealed 5 signs that indicate high cortisol levels in the body. 

    1. Difficulty Waking Up: If you find yourself struggling to wake up in the morning, even after a full night’s sleep, it could be a sign of high cortisol levels.
    2. Back Hump: A rounded upper back, often referred to as a “buffalo hump,” can be a physical manifestation of chronic stress and high cortisol.
    3. Extreme Morning Hunger: Increased appetite, particularly in the morning, can be a symptom of elevated cortisol levels.
    4. Moon Face: A round face with a puffy appearance can be a result of high cortisol, as it can lead to fluid retention.
    5. Chronic Fatigue: Persistent fatigue, even after adequate sleep, can be a sign of chronic stress and high cortisol.

    Also Read: 5 Herbs That Are Also Natural Anti-Depressants

    How To Manage High Cortisol

    • Start your day with a glass of warm water mixed with a quarter teaspoon of rock salt. This simple practice can help regulate cortisol levels and hydrate your body.
    • Avoid caffeine in the first hour after waking up. Caffeine can disrupt your body’s natural cortisol rhythm, leading to increased stress and anxiety.
    • Spend some time outdoors, especially in the morning, to regulate your circadian rhythm and reduce cortisol levels.
    • Consider supplementing with vitamin D, as it plays a crucial role in regulating cortisol production.
    • Instead of completely avoiding carbohydrates at night, opt for balanced meals that include complex carbohydrates like whole grains. This can help stabilize blood sugar levels and promote better sleep, leading to balanced cortisol levels.

    Balanced Dinner Meal Ideas For High Cortisol:

    Here are some balanced dinner meal ideas dietitian Manpreet Kalra suggested to help manage cortisol levels:

    • Samak Rice and Yellow Moong Dal Daliya with Veggies: This light and nutritious meal is easy to digest and provides essential nutrients.
    • Oats and Green Moong Dal Appe: A delicious and healthy twist on the traditional appe, this dish is packed with protein and fibre.
    • Millet Missi Roti with Seasonal Vegetables: Millet roti is a healthier alternative to wheat roti and can be paired with a variety of vegetables for a balanced meal.
    • Paneer Stuffed Millet Roti with Sauteed Vegetables: A flavorful and satisfying meal that is easy to prepare.
    • Sattu Stuffed Roti with Coriander Chutney: Sattu, a roasted gram flour, is a rich source of protein and fibre. It can be used to make delicious and healthy rotis.

    By incorporating these tips and dietary changes into your daily routine, you can effectively manage cortisol levels, reduce stress, and improve your overall well-being.



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  • How NBA Athletes Manage Mental Strain from Time Zone Travel

    How NBA Athletes Manage Mental Strain from Time Zone Travel

    While the life of an NBA player is demanding from what you see on the court, it is also incredibly challenging off the court, especially when traveling across time zones. There is both a physical and mental toll that comes with shifting between different parts of the country. Performance, routine, and sleep can all be disrupted if there’s not a thorough plan to manage these various aspects, ensuring that peak performance is maintained throughout the season.

    DeAndre Jordan of the Denver Nuggets spoke with me to share his strategy for dealing with time zone changes: “Meditation helps me. I try to stay in the present and not think about the difference in time. I allow my body to adapt to whatever time zone I am in. If it’s time to wake up there, I’ll wake up. If it’s time to sleep there, I’ll sleep. I use a ‘do as the locals do’ approach. However, I will always listen to my body and take the best action possible.” Through practicing mindfulness, Jordan has been able to adjust his body’s natural rhythm to the new environment and handle the challenges of jet lag without overthinking the process.

    Many experts also speak on the importance of adapting quickly to the new local time zone. Derek Suite, M.D., Director of Sports Psychiatry and Mental Performance Science for the New York Knicks and New York Jets, emphasizes the importance of gradual preparation and immediate adjustment to the new time zone upon reaching the destination. “On arrival, players are encouraged to adapt quickly to the local schedule by eating meals and working out at appropriate times.” Dr. Suite also notes how important it is to hydrate and get outside to help reset the internal clock to mitigate the effects of travel.

    Jaylen Brown, NBA Champion with the Boston Celtics, is well aware of the challenges with not only frequent domestic travel but also international travel. “I probably travel more than any other NBA player, particularly because of my off-season, going back and forth across time zones between East and West Coasts, Europe, the Middle East, and Asia,” he says. What remains important to him is maintaining good sleep as well as his strict training regimen. He acknowledges the adaptability he needs to continuously practice to adjust his sleep schedule when traveling. “I do deep meditation, breathing, and swimming to help adjust my sleep schedule. I also use technology to monitor and enable my naps and sleep before and after workouts and games so my body recovers optimally.” He admits that if he does not sleep properly, his workouts, practices, and game-day performance are far from optimal.

    It’s not just bedtime and awake time that’s disrupted when moving across time zones. Brenda Bursch, PhD, Professor, UCLA Department of Psychiatry and Biobehavioral Sciences, has years of experience working in professional basketball as a clinical psychologist and highlights another factor. “The mental strain of time zone travel, which is disturbing to circadian rhythms, can be further exacerbated by disruptions in normal routines, the need to adjust to new environments, and the physical toll of sitting in an airplane for hours” she notes. I have witnessed this firsthand while traveling with an NBA team. Not only is there a need to adjust to the new time zone, but there’s also significant disruption to players’ routines, not to mention removal from their social supports at home. All of these factors certainly contribute to the mental strain of travel.

    NBA athletes are increasingly turning to technology and a range of physical and mental recovery tools to enhance their performance and well-being. Tyler Lesher, DHSc, ATC, CSCS, Athletic Trainer for UCLA Men’s Basketball and Golf, and Former NBA Athletic Trainer, discusses innovative recovery techniques being implemented around the NBA. “Traveling is exhausting, especially when going across time zones,” Dr. Lesher says. To combat jet lag, he suggests consistent sleep routines and proper nutrition but also highlights the role of emerging practices like grounding, or earthing. “Grounding involves actively connecting with the ground in the current time zone, which has been shown to decrease inflammation and normalize circadian rhythms.” Dr. Lesher also points to the use of pulsed electromagnetic fields (PEMF), which stimulate cell function to aid recovery. “Products like HAELO, which improve sleep and performance, are designed to help athletes recover more quickly after travel.”

    It’s crucial that players utilize both mental and physical recovery strategies between games and travel in order to sustain high performance. As Dr. Lesher points out, the faster athletes can recover, the better they will perform. His insights reflect the growing understanding that recovery is not simply physical rest, but also about synchronizing the body’s internal rhythms and one’s mind with the external environment.

    The optimal approach to managing the mental and physical strain of time zone travel requires a multi-faceted approach. From mindfulness and meditation to optimizing sleep routines, players like Jaylen Brown and DeAndre Jordan are focused on enhancing both their mental and physical recovery routines. With insights from Dr. Derek Suite and Tyler Lesher emphasizing the need to minimize travel disruptions, and Dr. Brenda Bursch highlighting the importance of maintaining routines, players and teams can better understand how travel affects mental clarity—crucial for NBA athletes to perform at their best. With well-planned strategies, athletes can minimize the effects of jet lag, maintain their mental well-being, and optimize their performance on the court, no matter what time zone they play in.



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  • How To Manage Cold Naturally Without Medication

    How To Manage Cold Naturally Without Medication

    When you’re feeling under the weather with a cold or sinus infection, reaching for over-the-counter medications might be the first thing that comes to mind. However, there are many natural remedies that can help alleviate symptoms and promote healing. Health expert Dimple Jangda shares her wisdom on how to manage a cold without resorting to medication. She suggests it’s often better to take a more natural approach and let your body work through it. As she shared on her Instagram handle, a wise doctor once told her, “When you have a cold, don’t take medicines to suppress it. Instead, try to release the mucus.” This approach encourages your body to naturally expel the mucus and toxins, promoting faster recovery and reducing reliance on pharmaceuticals.

    Also Read: Tulsi Tea: An Ayurvedic Home Remedy To Treat Dry Cough

    Understanding the Root Cause

    According to Dimple Jangda, the body develops a cold in response to two primary factors:
    Exposure to allergens, pollutants, or viruses: These foreign substances can irritate the nasal passages and lead to a cold.
    Stress and exhaustion: When your body is overwhelmed, it may produce mucus as a way to slow you down and encourage rest.

    Blow The Nose, Don’t Suppress It:
    Instead of suppressing a cold, it’s important to allow your body to release the mucus naturally. Using a handkerchief or tissue paper to blow your nose is a healthy way to eliminate congestion.

    Also Read: Home Remedies For Stomach Pain: 5 Foods For Good Digestion

    Here Are 5 Naturals Ways To Treat Cold:

    1. Harness the Power of Steam

    Steaming with a few drops of eucalyptus oil or mint leaves can help liquefy mucus and promote drainage. This can provide significant relief from congestion and discomfort.

    2. Avoid Overexertion

    When you have a cold, it’s essential to listen to your body and avoid excessive activity. Engaging in strenuous exercise or sweating can worsen your symptoms and lead to further complications.

    3. Gargle for Throat Relief

    Gargling with warm water, turmeric, and salt can help soothe a sore throat and reduce inflammation. This simple remedy can be very effective in managing cold symptoms.

    4. The Healing Power of Honey

    Honey is a natural remedy with medicinal properties. Consuming honey with grated ginger, pepper, turmeric, and cinnamon can help alleviate cold symptoms and boost your immune system. It’s important to consume honey raw and avoid mixing it with hot water, tea, or coffee. Honey helps soothe the throat, reduce coughing, and provide your body with a natural source of energy to fight off the infection.

    5. Hydrate With Warm Water

    Drinking plenty of water is essential during a cold. Warm water, in particular, helps keep your body hydrated, supports mucus production, and promotes the healing process. Sipping warm water throughout the day not only keeps you hydrated but also helps maintain your body’s metabolic fire, which is crucial for faster recovery.

    These natural remedies can be effective in managing cold symptoms. However, if your symptoms persist or worsen, it’s essential to consult a healthcare professional.

    Managing a cold doesn’t always require medications. Natural remedies, like those shared by Dimple Jangda, can effectively help relieve symptoms and support your body in its healing process.



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  • Is Lobia Good To Manage Thyroid? Expert Explains

    Is Lobia Good To Manage Thyroid? Expert Explains

    By now, we all know how important it is for our bodies to function properly. But unfortunately, we miss focusing on some essential functions that affect our overall health, one being our thyroid gland. It helps secrete hormones that regulate essential bodily functions including metabolism, weight management and mental well-being to name a few. It is believed that low production of the hormone affects these functions majorly. This is where our diet comes into play. As we all know, we are what we eat; hence, it is important to focus on the foods we eat and their nutrient quotient for holistic well-being.
    Also Read:Boost Your Thyroid Health With These 7 Nutritionist-Approved Herbs

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    Photo Credit: iStock

    Link Between Thyroid And Body Weight:

    According to a study, published in the International Journal of General Medicine, any kind of thyroid dysfunction directly affects our BMI (body mass index), leading to various lifestyle issues including obesity and weight gain. In fact, “normalisation of thyroid levels significantly changed the weight of patients” who were a part of the study.

    How Your Diet Helps Lose Weight And Manage Thyroid:

    According to dietician Simran Vohra, one can manage weight and thyroid with the right kind of diet. In fact, she took to Instagram to share a food option that can help you manage thyroid, while shedding extra kilos. Guess what it is? It’s the humble lobia, also called the black-eyed peas.
    Also Read:Eating These Nutritionist-Approved Foods Before Bed May Help Manage Thyroid

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    Photo Credit: iStock

    Why Lobia Is Good For Managing Thyroid:

    An indigenous legume found in almost every household, lobia is low in calories, high in protein and fibre that helps aid weight loss. According to Ms Vohra, 100 grams lobia has around 44 per cent fibre that helps remove toxins and burn accumulated fats and cellulite in the body. These factors further help promote metabolism, and gut health and manage the insulin level in the body. Besides, it also helps with the proper secretion of hormones from the thyroid gland.

    Find the detailed post below:

    Now that you know about lobia and its benefits, we suggest including the legume in your daily diet and enjoying good health. Click here for a delicious lobia chaat recipe.

    About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.



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  • This Easy Karela Tikki Can Help You Lose Weight, Manage Diabetes, and More

    This Easy Karela Tikki Can Help You Lose Weight, Manage Diabetes, and More

    Do you cringe when faced with karela? We all understand that bitter gourd is beneficial for us, yet it’s not exactly our favourite. Karela is renowned for its bitterness, but with a clever approach to cooking, you’ll discover it’s not as repulsive as it seems. In fact, it might even be deemed delicious! If you’re seeking an innovative method to enjoy karela, we’ve got a simple recipe for you: karela tikki. This flavoursome tikki is a wholesome snack you shouldn’t overlook. Learn more about it below:

    Also Read: Looking For Diabetes-Friendly Snacks? This Soya Tikki Recipe Is A Must-Try

    Why Is Karela Tikki Beneficial for Your Health? Key Benefits to Recognize:

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    Karela comes with a wide range of health benefits. Photo Credit: iStock

    1. Supports Weight Loss

    This tikki is crafted using high-fibre ingredients that provide prolonged satiety. Since it’s merely pan-fried, it contains fewer calories and fats compared to deep-fried snacks. As a result, karela tikki can be a valuable inclusion in your weight loss regimen.

    2. Aids in Managing Blood Sugar Levels

    This tikki can also be embraced as part of a diabetes-friendly diet. Individuals with diabetes are often recommended to consume karela juice for its manifold advantages. However, this tikki offers an alternative way to harness those benefits. The other primary ingredients in this tikki-paneer, besan, vegetables, and spices-are all suitable for diabetics. Just be mindful of the salt content.

    3. Abundant in Nutrients

    Even if you’re not strictly dieting, indulging in this tikki is a wise consideration. Each ingredient is teeming with vitamins, minerals, and antioxidants that can elevate your overall well-being.

    Also Read:6 Easy Ways To Add Karela To Your Diabetes Diet (Recipes Inside)

    So why wait? Explore the recipe for this nourishing vegetable tikki below:

    How to Prepare Healthy Karela Tikki at Home | Effortless Recipe for Karela Snack Beneficial for Weight Loss and Diabetes

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    These veg tikkis are packed with fibre and nutrients. Photo Credit: iStock

    Begin by thoroughly washing the karela and grating its outer layer. Set the inner part aside, which can be utilized for making sabzis and other dishes. Grind the grated karela to achieve a coarse mixture. Combine it with a dash of salt and allow it to rest. Subsequently, squeeze out excess water from the mixture and transfer the karela to a spacious bowl.

    Blend the karela with minced ginger, garlic, chillies, and vegetables. Incorporate grated paneer, ajwain seeds, spice masalas, and salt. Finally, add besan and thoroughly mix all the components. Shape small portions of the prepared karela mixture into tikkis. Pan-fry them over medium heat until they acquire a golden brown hue.

    For a detailed Karela Tikkis recipe, click here.

    The next time you seek a healthful and uncomplicated snack option, opt for these karela tikkis. Share your feedback with us – let us know your thoughts!

    Also Read: Weight Loss, Heart Health, Diabetes: 5 Superfoods That Help With All Three!

    Disclaimer: This content, along with any advice offered, presents general information exclusively. It in no way substitutes a qualified medical opinion. Always consult a specialist or your personal physician for comprehensive insights. NDTV disclaims responsibility for this information.

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  • How to Naturally Manage Stress and Anxiety: Supplements and Lifestyle Tips

    Stress and anxiety have become all too common to the average person today. Juggling work, family, and social commitments, along with the constant barrage of information from technology, can leave us feeling overwhelmed and on edge.

    While modern medicine offers solutions, nature provides a treasure trove of remedies to help us manage stress and anxiety naturally. Let’s delve into some of the most effective supplements and lifestyle tips for finding calm and balance in our hectic lives.

    Herbal Allies for Stress and Anxiety

    • Ashwagandha: This adaptogenic herb, revered in Ayurvedic medicine, helps the body cope with stress by regulating cortisol levels, the stress hormone. Studies suggest it can reduce anxiety, improve sleep, and enhance overall well-being.

    • Rhodiola Rosea: Another powerful adaptogen, Rhodiola, helps the body adapt to physical and mental stress. It can improve mood, reduce fatigue, and enhance cognitive function, making it a valuable tool for managing stress-related symptoms.

    • Passionflower: This beautiful flower has a long history of use for anxiety and insomnia. It contains compounds that interact with the brain’s GABA receptors, promoting relaxation and calmness.

    • Lavender: The soothing scent of lavender has been shown to reduce anxiety and improve sleep quality. Consider using lavender essential oil in a diffuser, adding it to a warm bath, or simply inhaling its aroma.

    • Chamomile: This gentle herb has calming properties that can help ease anxiety and promote relaxation. Enjoy a cup of chamomile tea before bed for a restful night’s sleep.

    Vitamins and Minerals for Mental Well-being

    • Magnesium: Often referred to as the “relaxation mineral,” magnesium plays a vital role in regulating stress responses. It can help reduce anxiety, improve sleep, and support overall mental health.

    • B Vitamins: B vitamins, particularly B6 and B12, are essential for brain health and the production of neurotransmitters that regulate mood. A deficiency in these vitamins can contribute to anxiety and depression.

    • Vitamin D: Often called the “sunshine vitamin,” Vitamin D is crucial for mood regulation. Spending time outdoors in sunlight or taking a Vitamin D supplement can help improve mood and reduce anxiety symptoms.

    If you’re looking for high-quality herbal supplements to support your stress and anxiety management journey, consider Herbal Pharm, a brand dedicated to providing natural solutions for health and wellness. Their products are made with premium ingredients, halal-certified, and formulated to promote optimal well-being.

    Lifestyle Tips for Stress Reduction

    Beyond supplements, incorporating these lifestyle tips into your daily routine can significantly impact your stress levels:

    • Regular Exercise: Physical activity releases endorphins, the “feel-good” hormones, and helps reduce stress and anxiety.

    • Mindfulness and Meditation: Practices like mindfulness and meditation can help you cultivate inner peace and manage stress more effectively.

    • Healthy Diet: Eating a balanced diet rich in fruits, vegetables, and whole grains provides your body with the nutrients it needs to function optimally and cope with stress.

    • Quality Sleep: Aim for 7-8 hours of quality sleep each night to allow your body and mind to recharge.

    • Social Connection: Nurturing strong relationships with friends and family can provide emotional support and buffer the effects of stress.

    Take the First Step to a Lower-Stress Life

    Stress and anxiety are inevitable parts of life, but they don’t have to control us. By incorporating natural remedies like herbal supplements, vitamins, and lifestyle modifications, we can empower ourselves to manage stress and anxiety effectively. Remember, you’re in control and you can choose to take the first step towards a calmer, more balanced life.

    Source: Busines NewsWire

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