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Tag: Meals

Nepali-Style Raita Could Be Your New Favourite Way To Enhance Everyday Meals
Are you someone who simply cannot have a meal without raita? Do you find yourself craving it every now and then (even during winter)? If so, you are most likely a raita enthusiast. You’ve probably tried several raita recipes and even encouraged others to try them. From cucumber raita and beetroot raita to vegetable raita and more – your list must be endless. But have you ever tried Nepali-style raita? Yes, you read that right. This unique raita features a blend of fruits and vegetables combined with spices that will surely tantalise your taste buds. The recipe for this refreshing raita was shared by the Instagram page @mygardenofrecipes.
Also Read: Discover A New Twist On Raita! Try This Rajasthani Khatta Meetha Raita Today

What Makes Nepali-Style Raita So Great?

Nepali-style raita offers a distinct flavour, making it one-of-a-kind. It features roasted cumin powder and mustard, both of which add an interesting element to the raita. Easy to prepare, packed with flavours and nutrition – what’s not to love about it? It will provide a pleasant change from your regular raita recipes.

Is Nepali-Style Raita Healthy?

Absolutely! Raita by itself is quite healthy, as it is rich in protein. The addition of fruits and vegetables like cucumber, onions, and tomatoes further enhances the nutrition of the raita. Overall, this raita offers a perfect balance of protein and fibre and will make a wonderful addition to your weight-loss diet.

What Pairs Well With Nepali-Style Raita?

Nepali-style raita pairs well with just about anything. Whether you feel like having it with dal-sabzi or dal-chawal, it complements both beautifully. You can even pair it with pulao or khichdi, or enjoy it on its own.

How To Make Nepali-Style Raita At Home | Nepali-Style Raita Recipe
- To begin, add curd and some water to a bowl. Mix well.
- Add finely chopped cucumber, onion, tomato, green chillies, salt, roasted cumin powder, and fresh coriander. Give it a good mix.
- For the tadka, heat mustard oil in a small pan and add mustard seeds, methi dana, cumin seeds, black peppercorns, and haldi.
- Once the seeds start to crackle, switch off the flame.
- Pour the tadka over the curd mixture and mix well.
- Your Nepali-style raita is now ready to be savoured!
Watch the complete video below:

Also Read: No More Boring Raita! The Ultimate Homemade Raita Masala Recipe You Need To Try
Try making this Nepali-style raita for your next meal and enjoy a delicious way to boost your nutrient intake!
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January 25, 2025
What Is The Best Time To Eat Meals For Weight Loss, As Per Ayurveda

Weight loss is a journey that many embark on, often with high hopes and countless strategies. From rigorous workouts to strict diets, people try every possible combination to shed those extra kilos. They count calories, avoid late-night snacks, and even follow strict meal plans. But, despite these efforts, weight loss might feel like an impossible dream. So, what could be missing? One often overlooked factor is when you eat meals. Yes, just focusing on what you eat isn’t enough to achieve that desired weight. Timing plays an important role and can be a game-changer in your journey. Want to know why timing is so important? Let’s find out.

Also Read:11 Desi Recipes To Try For Weight Loss Diet – For Breakfast, Lunch And Dinner

Why Is It Important To Eat Meals On Right Time?

While many might think that having a calorie-deficit diet is all that’s required to lose weight, but its not. When you eat is also an important factor to look out for. According to Ayurvedic health coach Dimple Jangda, Agni – which is the digestive fire – directly corresponds to the position of the sun and is most active during the daytime. So, the right meal time makes it easier for your body to digest food and absorb the nutrients.

So, What’s The Best Time To Eat Meals For Weight Loss?

If you are on a weight loss journey, take notes for the right time to consume meals. The expert suggests having a small breakfast when the sun rises, a big lunch when the sun and the metabolism are at the peak and a small dinner just before sunset. Moreover, avoid eating too many calories during the latter half of the day because that only decreases your metabolism, digestion, and insulin sensitivity, leading to weight gain and fat storage around your midriff area.

Photo: iStock

Which Other Factors Can Derail Your Weight Loss Journey?

When it comes to weight loss, your habits and lifestyle also contribute to your progress. While diet and meal times are important, there are two other factors that you must keep in mind.

1. Sleep

Yes, sleeping can make or break your weight loss journey. Why? Because of two hormones in your body called ghrelin and leptin. The former tells us when we are hungry and the latter tells us when we are full. As per the expert, when you don’t sleep well, these two hormones get affected and the balance gets broken leading to overeating and mid-night cravings.

2. Hydration

Most of the time, you’re thirsty and not hungry, so drink a glass of water before you make a decision on when to eat and when not to eat. Moreover, the expert suggests reducing your eating window to 8-12 hours between sunrise and sunset.

Photo: iStock

Ayurvedic Foods For Weight Loss

Now that we have talked about the correct Ayurvedic way to shed those extra kilos, let’s find out which foods you should incorporate into your diet. As per Dr Dixa Bhavsar Savaliya choose these 5 foods.

1. Honey

Honey is a natural remedy for weight loss, as per Ayurveda. It is hot and light in nature helps in digestion, reduces kapha and leads to weight loss. Just mix 1 tsp of honey with lukewarm water and lemon, and have it in the morning.

2. Barley

Known for its “scraping” action, barley helps in reducing fat and managing obesity. It also helps balance blood sugar and improves digestion.

3. Turmeric

Turmeric or haldi detoxifies and reduces toxins and Kapha in your body, leading to weight loss. It also boosts immunity and helps manage diabetes.

4. Amla

Amla balances all three doshas, helps in weight management, and supports diabetes, hair health and digestion. Its drying nature helps to shed those extra kilos.

5. Ginger

Ginger boosts metabolism, improves digestion, and reduces kapha. This helps in weight loss along with boosting heart health and nutrient absorption.

Also Read:5 Essential Bedtime Rituals You Must Follow To Boost Your Weight Loss Journey

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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December 25, 2024
Always Bloated After Meals? Heres What You Might Be Doing Wrong

We have all been there – feeling bloated or gassy after a big meal, a fizzy drink, or just because your stomach’s not having it. It’s uncomfortable, right? While most of us experience it occasionally, there are some who deal with it on the daily. And let’s be real, it can get pretty awkward, especially when you’re headed to an event or meeting. If you’re constantly feeling bloated and gassy, you’ve probably asked yourself what you’re doing wrong. Well, turns out, the answer might just be how fast you’re eating. Yup, you heard that right! Recently, nutritionist Nmami Agarwal shared on Instagram how scarfing down your food could be messing with your stomach.
Also Read: Struggling With Bloating? 5 Easy Ayurvedic Remedies To Tackle Digestion Problems Like A Pro

Photo Credit: iStock

Here’s How Eating Fast Leads To Gas And Bloating, According To The Expert:

1. Swallowing Air:

When you eat quickly, you’re also swallowing a lot of air. As Nmami explains, this trapped air builds up in your stomach, causing gas and bloating. The fix? Slow down and savour each bite.

2. Not Chewing Enough:

Another culprit? Not chewing your food enough. Nmami points out that when you eat fast, the food hits your stomach in bigger chunks, which makes it harder for your digestive enzymes to do their job. The result? Fermentation in your gut, leads to gas. So, take the time to chew thoroughly to help break down your food into smaller pieces.

3. Ignoring Your Fullness Signals:

Did you know that eating too quickly messes with your brain’s ability to register when you’re full? This can lead to overeating, which causes bloating, gas, and even a bloated stomach. That pressure on your digestive system only makes things worse.

How To Stop Gas And Bloating While Eating?

1. Be Mindful:

Take smaller bites and chew thoroughly – aim for 20-30 chews per bite. This helps break down your food before it even hits your stomach.

2. Slow Down:

Put your fork down between bites. It reduces air intake and gives your stomach time to process the food.

3. Drink Water:

Sip water throughout the day, but don’t go overboard during meals, as it can dilute stomach acids and slow digestion.

4. Avoid Talking While Eating:

Chatting while chewing increases the chances of swallowing air, which only makes the bloating worse.

Watch the full video here:

Also Read: Puffy Face, No More! 7 Smart Tricks To Avoid Bloating On Face
Bloating and gas can be a total pain, but by changing how you eat, you might just find some relief.

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December 16, 2024
This Green Garlic Tandoori Roti Will Make Your Winter Meals Extra Special

Winter is finally in full swing, bringing with it a bounty of fresh, seasonal ingredients that warm our hearts and souls. From hearty sweet potatoes to wholesome spinach, there is no shortage of winter goodness this season. Among these vegetables, green garlic stands out. Thanks to its versatility, green garlic pairs beautifully with everything – from curries to sabzis. However, there is yet another way to enjoy its goodness, right from the comfort of your home: green garlic tandoori roti. This wholesome and aromatic bread is a delightful twist on your regular rotis and is perfect for warming up your bellies this chilly season. Intrigued? Well, you should be! Let’s learn how green garlic is beneficial for you and how to incorporate it into rotis!

Also Read: What’s the Difference Between Green Garlic and Garlic Scapes?

Photo: iStock

Why You Shouldn’t Skip Green Garlic This Winter

Green garlic is more than just a flavour enhancer; it is actually a nutritional powerhouse.

1. Boosts Immunity: Green garlic is rich in antioxidants and vitamins that help strengthen immunity and protect against seasonal illnesses.

2. Supports Heart Health: This winter produce helps improve blood circulation, reduces bad cholesterol, and helps maintain healthy blood pressure levels.

3. Keeps Digestion Smooth: Green garlic promotes a healthy gut by supporting digestion and reducing bloating, thanks to its fibre content.

4. Anti-Inflammatory Properties: Consuming green garlic can help reduce inflammation and provide relief from joint pain.

This is why this green garlic tandoori roti recipe is perfect for winter. Plus, it doesn’t require any oven or electric tandoor to get the desired texture and taste!

Can You Use Green Garlic Roti Dough For Other Dishes?

Absolutely! The green garlic roti dough is extremely versatile. You can use it to make crispy pooris or flavorful stuffed parathas. The addition of green garlic not only enhances the dough’s flavour but also adds a nutritional edge to your meals. Whether you’re frying, roasting, or rolling it out, this dough can be made into delicious recipes!

Photo: iStock

How To Make Green Garlic Tandoori Roti | Green Garlic Tandoori Roti Recipe

Making green garlic tandoori roti at home is pretty simple. This recipe was shared on Instagram by content creator @saltinall. To make this:

1. Prepare Dough

In a mixing bowl, combine whole wheat flour with salt, eno, grated white part of green garlic, and chopped green garlic. Add dahi, oil, and water in batches and knead to form a soft dough. Top it up with some oil, cover, and rest.

2. Make Rotis

After 30 minutes, knead the dough again until it is soft. Divide into small balls. Meanwhile, keep an open-top cooker base to heat on a gas stove. Roll out regular-sized rotis and make sure they are slightly thick. Apply a little water on one side and stick it to the side of the cooker. Repeat with all rotis. Once you start seeing bubbles, invert the cooker over the stove and wait until it gets a brownish colour.

3. Garnish And Serve

Once the rotis are brown and cooked, remove them to a plate. Slather butter or ghee on top of them and enjoy!

Watch the full video below:

Also Read:Winter Got You Down? Meet Green Garlic Chutney – Your Flavourful Pick-Me-Up

So, try this easy tandoori roti recipe today and let us know in the comments if you like it or not!

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December 12, 2024
Amla Kacchi Haldi Thecha: A Flavourful And Nutritious Recipe To Amp Up Your Winter Meals

Winter is finally here, bringing with it the bounty of fresh seasonal produce. You will find the market full of vibrant fruits and veggies. While there’s so much to explore, what better way to enjoy this chilly season than indulging in the goodness of amlas? Whether it’s in chutneys, pickles, or even refreshing juices, there is no shortage of ways to add this superfood to your diet. And if you are an amla enthusiast, we have another special recipe for you that will make your everyday meals 10x better – Amla Kachhi Haldi thecha. This simple yet delicious recipe doesn’t require any fancy ingredients and makes for an amazing addition to your winter diet. Want to know its benefits and recipe? Let’s find out!

Also Read:Love Thecha? Why Not Make Some Crispy And Cheesy Thecha Rolls Out Of It

Why You Shouldn’t Skip Eating Amla Kacchi Haldi Thecha This Winter

Both amla and kacchi haldi are nutritious ingredients which when added to the diet, can do wonders for your body. Kacchi haldi (raw turmeric) is loaded with anti-inflammatory and antioxidant properties, which makes it an excellent ingredient for boosting immunity and keeping winter flu at bay. Amla, on the other hand, is a rich source of Vitamin C and is beneficial for your skin, digestion and overall health. Together, this thecha makes for a delicious and nutritious condiment that nourishes your body and taste buds in the most wholesome way.

Can You Store Leftover Amla Kachhi Haldi Thecha?

Absolutely! Amla Kacchi Haldi thecha can be stored for several days. Just transfer the leftover thecha to an airtight container and refrigerate them. The natural preservatives in amla and haldi can help retain their flavour and nutrition for up to a week. Whether spread on parathas or paired with piping hot dal-rice, this thecha recipe is perfect for every winter meal.

How To Make Amla Kacchi Haldi Thecha | Amla Kacchi Haldi Thecha Recipe

Making amla kacchi haldi thecha is pretty simple. You can make this thecha with simple ingredients from your pantry. To make this:

1. Prepare Ingredients

Take 150 grams of amla and cut it into small pieces. Deseed them. Then take fresh kacchi haldi and wash it properly. Cut it into small pieces and set aside.

2. Cook Ingredients

In a pan, heat some oil. Now add jeera and hing. Once they start to splutter, sprinkle some salt over it and cover. Let it cover on slow to medium flame until the amla is soft. Add a sprinkle of water if needed. Once soft, add fresh green chillies and peanuts into the mix. Cook for another 7-8 minutes.

3. Pound It

Once done, turn off the heat. Add a bunch of coriander leaves and mix everything. Let it cool down, transfer it to a mortar and pound it coarsely with a pestle. You can grind it in a mixer too. Top it up with lemon juice and serve!

Watch the full video below:

Also Read:How To Make Thecha Curd Rice: A Bowl Meal That’s Both Comforting And Flavourful

Will you try this Amla Kacchi Haldi thecha at home? Let us know in the comments below.

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December 9, 2024
Meals On Wheels: 7 Dishes That Are Yummier When Enjoyed On The Go In A Car

If you’re a big-time foodie like us, going for a drive is incomplete without grabbing something delicious to eat. It doesn’t matter whether you’re hungry or not; eating food in the car is simply fun! No, we’re not talking about eating while driving, but the common practice of grabbing fast food via a drive-thru, eating homecooked food from a tiffin packed for a road trip, or parking your car near a roadside shop for a quick, hot, and fresh snack.

Have you ever felt that some foods somehow taste a whole lot better when you eat them in a car instead of at home or a restaurant? Why is that? Well, one reason could be that you get to enjoy hot and fresh food minutes after placing your order. The car also works as a great location, giving you a refreshing new view that you can change every time. It works perfectly in all seasons-summer, winter, or monsoon. What’s more, you get to enjoy yummy food with your close friends or family members, without any distractions like TV, constant chores, or an impending pile of dishes.

Check Out 7 Tasty Foods That Taste Even Better In A Car:

1. Chicken Snacks

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Those who enjoy chicken may relate to the fact that their favourite tandoori or fried snacks-chicken tikka, fried chicken, nuggets, kebabs, chops, etc.-taste even more delicious when eaten in a car. Pair these with fresh green chutney and some raw onion slices, and you have the best meal right in your lap.

2. Momos

Steamed, fried, or tandoori, no matter what your favourite momos are, they always taste better in the car compared to ordering in at home. Packing momos in containers for home delivery often makes them soggy. Put on your favourite music and enjoy lip-smacking momos straight from the momos shop and back in your car.

3. Burgers

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Drive-thrus are exciting in their own special way. You get to simply pick your order and eat it in your car, without the need to step out. Grabbing some burgers from a McDonald’s drive-thru, along with fries and coke, has been a popular trend across the globe for years.

4. Fried Aloo and Soft Poori

Eating a homecooked meal from a tiffin while travelling has its special charm. One popular dish many people like to carry is fried masala aloo with lots of puris. You can simply place some aloo pieces on the puri, roll it up, and enjoy the delicious combo while basking in a wonderful view from your car window.

Also Read: Video Of Parents Eating Junk Food In Car Before Picking Kids Leaves Internet Divided

5. Paranthas

Another handy and delicious dish people often pack for the road is paratha. Parathas are easy to eat and remain fresh for long. Whether stuffed with boiled potatoes or paneer and masala, soft parathas with some aam ka achaar make everyone forget those packaged foods.

6. Desi Chinese Dishes

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We all know of a “Chinese Food Van” around our neighbourhood, serving hot and spicy Indo-Chinese dishes such as chilly potatoes, chowmein, spring rolls, chilly chicken, and different flavours of hot soups. Many people park their cars around the van-turned-shop and have the food delivered straight to their car.

7. Ice Cream

This list is incomplete without a people-favorite dessert: ice cream. Many people often go for that “ice cream drive,” catching some fresh air and grabbing an ice cream cup or cone for a sweet and happy end to their day.

Are there any more foods you think taste better in a car? Share them with us in the comments section.

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November 23, 2024
Nearly 2,000 People March To Advocate For Vegan Options In School Meals In Taipei

Nearly 2,000 people marched through the streets of Taipei on November 16, calling on the government to introduce vegan diets into school meals. The participants, organised by the Sustainable Healthy Diets Research Institute, aimed to raise awareness about the environmental benefits of plant-based diets, specifically their potential to reduce methane emissions and support Taiwan’s sustainability goals, Taipei Times reported. The marchers carried signs with slogans and donned animal-themed costumes, promoting respect for life and encouraging others to adopt a vegan lifestyle.

Chang You-Chuan, Director-General of the institute, explained that the goal was to make people more aware of the importance of a vegan diet, while also acknowledging the challenges in achieving widespread adoption. “It is encouraging that some in politics have been holding public hearings on such issues,” Chang said, but added that there is still a long way to go.

Legislator Huang Kuo-chang of the Taiwan People’s Party, who attended the event, expressed his support for the cause, emphasising the critical role vegan diets play in global sustainability efforts. He pledged to push for related measures in the Legislative Yuan. Former New Power Party Legislator Chen Jiau-hua pointed to research from the UN’s Food and Agriculture Organisation, which links animal husbandry to significant carbon emissions, and argued that promoting vegan or plant-based diets is an effective way to reduce those emissions, reported Taipei Times.

The event also saw discussions about Taiwan’s future carbon reduction goals, with Ho Tsung-hsun of the Taiwan Citizen Participation Association predicting that the government will revise its 2030 goals to exceed 30 per cent carbon reduction by 2032. Experts, including Chunghua Global Vegan Association consultant Chiu Chung-jen, stressed that vegan diets have a lower carbon footprint than meat-based ones and are key to achieving the government’s net-zero objectives, Taipei Times reported.

The call for a no-meat day in schools was also voiced by Chang Chia-pei of Meat Free Monday Taiwan, while Pan Ting-tse of Kindness to Animals emphasised compassion toward animals, stating, “Animals are our neighbours and friends, and we should not kill our friends and eat our neighbours.”

(Disclaimer: Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)

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November 19, 2024
Moong Dal Chilla Wrap: This High-Protein Wrap Recipe Will Make Your Morning Meals More Nutritious

Most of you would agree that chilla is one of the healthiest and most nutritious options in Indian households – especially if you’re looking for a protein-rich dish. Since it’s made with pantry staples, this savoury, pancake-like dish is perfect for the morning rush. Whether you serve it with chutney, curd, pickle, or even vegetables, it never fails to please. You’ve probably had regular moong dal chilla at home, but what about those times when you crave protein with a little twist? For those moments and more, we’ve got a great recipe for you that starts with a chilla but ends with a wrap. Any guesses? It’s the Moong Dal Chilla Wrap! This high-protein (tried and tested) wrap is perfect for busy mornings and fussy eaters. So, what are you waiting for? Roll up your sleeves, grab your besan container, and read on to learn how to make this wrap!

Also Read: Tired Of Eating Dal? Try These 5 Unique Moong Dal Based Recipes

Moong Dal.
Photo: iStock

What Makes Moong Dal Chilla Wrap A Must-Have?

Moong dal chilla wraps are an excellent choice for people with families who need something healthy and protein-packed for breakfast. Moong dal, as we all know, is packed with protein. And when combined with other ingredients, it makes a delicious meal with a balanced mix of nutrients. The high protein content keeps you fuller for longer, making it perfect for busy mornings. Plus, it’s extremely versatile, so you can even pack it with your child’s favourite vegetables!

Can You Replace Eggs In This Moong Dal Chilla Wrap?

Absolutely! If you want to make it egg-free, simply skip the scrambled eggs and add an extra portion of sauted veggies or paneer for protein. You can also add tofu as a vegan option for your wrap. Since moong dal itself is high in protein, the wrap remains nutritious and filling. Want to make it colourful? Add extra greens like spinach or lettuce to make it even more delicious and visually satisfying.

Photo: iStock

How To Make Moong Dal Chilla Wrap | High-Protein Moong Dal Chilla Wrap Recipe

Making moong dal chilla wrap is extremely simple. This recipe was shared by chef and content creator Saloni Kukreja. To make these wraps:

1. Prepare the Moong Dal Mixture

Rinse the moong dal 5-6 times until the water runs clear. Then, soak it for at least 1 hour or overnight. Once soaked, transfer it to a blender. Add chopped green chillies, water, and salt to the blender. Blend into a smooth batter and set aside.

2. Prepare Eggs

Crack the eggs into a bowl. Add seasonings of your choice along with chopped garlic, chilli flakes, and a dash of milk. Whisk until well combined. Heat a nonstick pan and add a little butter. Pour in the egg mixture and scramble it towards the end.

3. Cook Chillas

Heat some oil in a nonstick pan. Pour a ladleful of the moong dal batter and rotate the pan to spread it evenly. Cook until golden brown on both sides.

4. Make The Wrap

Place the cooked moong dal chilla on a plate and make an incision from the centre. On one half of the chilla, spread basil pesto. Place sliced tomatoes on a quarter of the chilla and the scrambled eggs on another quarter. Fold the chilla like a wrap and enjoy!

Watch the full video below:

Also Read:High Protein Diet: How To Make Moong Dal Chaat For Weight Loss

Will you try this Moong Dal Chilla Wrap recipe at home? Let us know in the comments below.

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November 13, 2024
4 Powerful Reasons To Add Seaweed To Your Meals (And How To Make It Delicious)

Edible seaweed, also called algae, are ocean-grown plants that bring loads of flavour to your plate. Common in Japanese, Chinese and Korean dishes, seaweed stars in favourites like sushi and kimchi. With its salty, rich and umami taste, it brings a whole new level of savoury to meals. Varieties of edible seaweed include nori, kelp, dulse and wakame. More than just a tasty ingredient, seaweed is also packed with powerful health benefits. Seaweed is rich in iodine and protein. It also provides a good source of fibre, magnesium, and potassium.

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Here Are 4 Health Benefits of Eating Seaweed:

1. Boosts Metabolism and Assists Weight Management

According to Healing Foods by DK Publishing, seaweed’s high iodine content supports healthy thyroid function, which regulates cellular metabolism and assists with weight management. Brown seaweeds like kelp and wakame contain the antioxidant carotenoid fucoxanthin, which improves insulin resistance and enhances fat metabolism.

2. Lowers Risk of Heart Disease

A large 2017 study of Japanese men and women, published in the journal PLOS ONE, found that diets including seaweed were linked to a decreased risk of cardiovascular disease and lower overall mortality.

Also Read:Is Store-Bought Cheese Slowly Destroying Your Health? Here’s What You Need To Know

3. Fights the Effects of Stress

Magnesium, pantothenic acid, and riboflavin in seaweed support adrenal health, which plays a critical role in stress response, notes Healing Foods by DK Publishing. Without this nutritional support, chronic stress can exhaust the adrenal glands, resulting in fatigue, lowered immunity, and mood changes.

4. Reduces Risk of Type 2 Diabetes

An 8-week study involving 60 Japanese participants found that fucoxanthin, a compound in brown seaweed, may aid blood sugar control. Participants received a local seaweed oil containing 0 mg, 1 mg, or 2 mg of fucoxanthin. Those receiving 2 mg showed improved blood sugar levels compared to others.

Here Are 5 Fun and Delicious Ways to Eat Seaweed:

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1. Flavour Enhancer

Ground seaweed is an excellent salt substitute with an umami-rich flavour. Sprinkle it into soups or broths for added nutrition.

2. Seaweed Bread

For nutrient-rich bread, replace half the flour with ground seaweed. Skip the salt, use water instead of milk, and add an extra tablespoon of oil or butter for moisture.

Also Read:Liver-Brain Link Plays A Key Role In Overeating: Study

3. Seaweed Smoothies

Add a small amount of powdered seaweed to smoothies for a nutritional boost. Seaweed pairs well with tropical fruit flavours.

4. Seaweed Salad

Toss fresh or rehydrated seaweed with sesame oil, soy sauce, and vinegar for a refreshing salad. This light, nutrient-dense dish is both delicious and guilt-free.

5. Seaweed Kimchi

Kimchi can also be made by fermenting seaweed. You can prepare this at home or buy store-bought seaweed kimchi. Fermented foods like kimchi offer added health benefits, such as improved skin health and reduced obesity risk.

Explore seaweed and add it to your diet to enjoy its impressive health benefits.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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November 12, 2024
Is Adding Extra Salt To Your Meals A Good Idea? Heres The Truth You Need To Know

Have you ever taken a bite of your favourite dish and thought, “Hmm, maybe just a pinch of salt would make it better?” Well, you are not alone. For many of us, the final dash of salt seems like an easy way to enhance the flavour of our meals. And we don’t just do it with our daily meals but also with our fruits and salads. But, is it really a good practice to add salt on top of our foods? It makes our food taste better but does it harm our bodies more than we think? If you have this and other sodium-related questions in mind, then you have landed on the right page! Let’s find out if this habit is helping or making your body better or worse.

Also Read: 15 Incredible Rock Salt (Sendha Namak) Benefits for Skin, Hair and Overall Health

Photo Credit: iStock

What Happens When You Eat Too Much Salt?

If you are consuming too much salt daily, it can have several long-term effects on your body. The most common side effect is heightened blood pressure – where blood is being forcefully pushed against the artery walls. Some other common symptoms include the development of multiple sclerosis, heart diseases, headaches, enlarged muscle tissue, damage to organs, kidney stones, osteoporosis, etc. A very evident side effect of too much salt intake is water retention in the body, which could lead to swelling in parts of the body.

Should You Add Salt on Top Of Your Meals?

Yes, you can. As per nutritionist Amita Gadre (@amitagadre) adding salt on top of your meals would not cause any problems. However, it is important to make sure that you aren’t consuming foods that are too savoury or salty to manage your total sodium intake for the day. Many times, we add salt while cooking the ingredients to fasten the process and prevent burning. For example: while cooking onion. The expert says it is completely fine to add salt on top of your meals to enhance their flavour.

How Much Salt Is Okay To Consume Everyday?

As per the expert, it is important to note your salt intake throughout the day. Make sure only to consume 1 teaspoon (5 grams) of salt in a day and not more than that. This is because you obtain sodium from other foods as well and not just from the extra salt being put on top of your foods.

Watch the full video below:

How To Reduce Salt Intake On A Daily Basis?

You can easily reduce your salt consumption by tweaking your daily habits. Follow these easy tips to control your salt intake.

1. Avoid Processed Foods

The ready-to-eat packaged snacks available in the market today have high levels of salt in them. These food products have unhealthy levels of salt that make them tastier but are immensely harmful to us. Instead of buying salty snacks, try munching on healthier options like fruits, nuts and seeds.

2. Limit Pickles, Papads and Chutneys

Pickles, papads and chutneys definitely make the food taste better but have high amounts of salt in them. If you are consuming them in your daily meals, keep the salt levels in your food lower and compensate it with condiments.

3. Cook At Home

Not only will it be pocket-friendly, but cooking at home can help you control your salt intake. Instead of using salt directly, you can use herbs and seasonings to make them nutritious and more delicious. Try substituting salt with seasonings the next time you are cooking.

Apples
Photo Credit: iStock

4. Eat Fruits And Vegetables With Less Sodium

Another way to reduce your salt intake is by eating fruits and vegetables with low sodium content. Fruits and veggies like apples, berries, oranges, mangoes, broccoli, sweet potatoes, okra, etc. should be added to your daily diet as they have lower sodium levels.

5. Read Food Labels

Before you buy food, read the labels carefully. Make sure to only buy and consume foods with lower sodium levels to keep a check on your daily salt intake. Start by reducing salt in your daily foods and gradually, your taste buds will get immune to this change.

Also Read: Is Your Table Salt Healthy To Consume? Find It Here

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September 18, 2024